#murphytrained hashtag via instagram | #murphytrained images

#murphytrained | See the top and most browsed pictures and videos about the #murphytrained

You want to train like a Halstead??? Here you go..... @jesseleesoffer #chicagopdseason6 #outofonechicago #onechicago #jesseleesoffer #fitnessmotivation #fitness #workout #Repost @murphyfitness with @get_repost ・・・ One approach when programming supersets, is to have a strength exercise followed by a power move. Today I had client @jesseleesoffer perform heavy walking lunges followed by TRX squat jumps ... we also covered barbell squats with box jumps, heavy sled with stationary jump lunges and more ... Performing strength exercises followed by, with minimal rest, power moves will create serious muscular endurance. Programming“like” exercises back to back will also spike your cardio system into power training, which equals mass calorie expenditure. It’s a WIN WIN. #murphytrained . . . #train #trainsmart #personaltrainer #personaltraining #motivation #fitness #fitspiration #fitspo #fitfam #health #healthandwellness #healthandfitness #fitnessmotivation #fitlife #fitlifestyle #celebritytrainer #celebrity #jesseleesoffer #actor #chicagopd @nbcchicagopd #nbc @nbc

Add balance training to your program for stabilization, injury prevention and healthy brain work. Here I have client @Torreydevitto performing a balance/reach/knee up/press, all on one leg ... this is one of the best exercises to strengthen your foot and increase proprioception ability. #murphytrained . . . . #trainsmart #train #healthandwellness #healthandfitness #fitspo #fitfam #fitness #celebritytrainer #health #fitlifestyle #fitnessmotivation #fitnessinspiration #personaltrainer #trainer #hvyindustry #motivation #chicagomed #Drmanning #nbc

Training your abdominals requires Spinal Flexion ... yup, that’s it ... “ rib cage towards hips ”, that’s a basic cue to a client when having them perform spinal flexion. Here I have the lead man of @XAmbasaadors #samharris performing spinal flexion on a #bosudome with added band resistance. Keep in mind, the leg coming up is the least important part of what we’re after. When training ABS, focus on rig cage towards hips, Boom 💥. #murphytrained —— Side note - #XAmbassadors rock! Check out some of their tunes, like #kerosenedreams and #free&lonely, #Renegades and more... . . . . . #train #trainsmart #personaltrainer #personaltraining #motivation #fitness #fitspo #fitspiration #fitfam #health #healthandfitness #healthandwellness #celebritytrainer #celebrity #rockstar #singer #hvyindustry

Hampton Durabell Dumbbells in action! #hamptonfitness #durabell #dumbbells #gymequipment #iamhamptonfit #myherostrength #Repost @murphyfitness with @get_repost ・・・ One of the best presses to perform to develop the CHEST is the dumbbell press from the ground. Make sure you keep your shoulder blades retracted, elbows below the shoulder, and hands semi-pronated. I asked client @midohamadaofficial to zero in and focus on his chest contraction with every rep. #murphytrained . . . #train #trainsmart #personaltrainer #personaltraining #motivation #fitness #fitspiration #fitspo #fitfam #health #healthandwellness #healthandfitness #fitnessmotivation #fitlife #celebritytrainer #midohamada #actor #americansniper #homeland #emeraldcity #24 #counterpart

One approach when programming supersets, is to have a strength exercise followed by a power move. Today I had client @jesseleesoffer perform heavy walking lunges followed by TRX squat jumps ... we also covered barbell squats with box jumps, heavy sled with stationary jump lunges and more ... Performing strength exercises followed by, with minimal rest, power moves will create serious muscular endurance. Programming“like” exercises back to back will also spike your cardio system into power training, which equals mass calorie expenditure. It’s a WIN WIN. #murphytrained . . . #train #trainsmart #personaltrainer #personaltraining #motivation #fitness #fitspiration #fitspo #fitfam #health #healthandwellness #healthandfitness #fitnessmotivation #fitlife #fitlifestyle #celebritytrainer #celebrity #jesseleesoffer #actor #chicagopd @nbcchicagopd #nbc @nbc

One of the best presses to perform to develop the CHEST is the dumbbell press from the ground. Make sure you keep your shoulder blades retracted, elbows below the shoulder, and hands semi-pronated. I asked client @midohamadaofficial to zero in and focus on his chest contraction with every rep. #murphytrained . . . #train #trainsmart #personaltrainer #personaltraining #motivation #fitness #fitspiration #fitspo #fitfam #health #healthandwellness #healthandfitness #fitnessmotivation #fitlife #celebritytrainer #midohamada #actor #americansniper #homeland #emeraldcity #24 #counterpart

Training a #rockstar like @alberthammondjr is serious business, especially when he has a crazy touring schedule. Check out his new album #francistrouble ... I’m digging on his new tune #farawaytruths... check it out! I also want to share a very important shoulder exercise - band external rotations - a “must do” in my book! Your shoulder is the most dynamic joint in your body - the shoulders are involved in all of your pulls and presses while training. This specific exercise will help stabilize your shoulder. Keep your elbow against your body, OR hold a towel with your upper arm as you externally rotate with hand slightly below the elbow. Enjoy! #murphytrained . . . #smart #trainsmart #train #personaltrainer #personaltraining #motivation #fitness #fit #fitspo #fitnessinspiration #losangelestrainer #fitfam #health #healthandwellness #healthandfitness #celebritytrainer #bewellandgood #fitmotivation #fitnesslife #hvyindustry #thestrokes

When creating full body workouts, make sure to add compound exercises. Why not have each rep encourage efficient balance/stabilization AND strength. Here I have, the coolest ever, @alexandradaddario performing a single leg deadlift cable row. Challenge the mind through balance training, while at the same time strengthening the glutes, hamstrings, back, core and arms ... ENJOY! #murphytrained . . . #smart #trainsmart #train #training #trainer #personaltrainer #motivation #fitness #fit #fitspo #fitnessinspiration #fitnessinstructor #losangelestrainer #fitfam #health #healthandwellness #healthandfitness #celebritytrainer #bewellandgood #fitnessmotivation #fitnesslife #alexandradaddario #baywatch

@murphyfitness : BTS with @rubyrose @voguemagazine and @urbandecaycosmetics in one of my favorite cities in the world. Stay tuned for a day in the life of... #murphytrained . . #rubyrose #love #beauty #greeneyes #lgbt #johnwick2 #johnwick3 #trainning #newyork #vogue #voguemagazine

This goes back to when Chicago PD did a crossover with NCIS: Los Angeles. Haha! If only! Thatll be so cool! 😎 #Repost @murphyfitness (@get_repost) ・・・ Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

Regrann from @murphyfitness - Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood - #regrann

#Repost @danielaruah with @get_repost ・・・ Its been a while since I’ve posted exercise suggestions so at the request of many here goes one: @murphyfitness After creating a stable core with exercises like planking, try some core power moves like this one! Throw catch and repeat while rotating the torso and back leg. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #murphytrained • • • • #healthandwellness #losangelestrainer #healthandfitness #personaltraining #fitspo #celebritytrainer #lifecoach #coach #trainsmart #motivation #inspiration #strongissexy #bewellandgood #danielaruah #ncisla

And another workout session! Had enough time this week to hit the gym with #PatrickMurphy 3 times 💪🏼 Day 1 upper body, Day 2 legs, Day 3 core! — E mais uma desta semana! Tive a oportunidade de treinar com o Patrick 3 vezes esta semana 💪🏼 Dia 1 tronco e braços, Dia 2 pernas e Dia 3 abdominais! #Repost @murphyfitness ・・・ Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

👏👏👏💪💪✌✌ #Repost @murphyfitness • • • Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood #Repost #murphytrained #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam

And another workout session! Had enough time this week to hit the gym with #PatrickMurphy 3 times 💪🏼 Day 1 upper body, Day 2 legs, Day 3 core! — E mais uma desta semana! Tive a oportunidade de treinar com o Patrick 3 vezes esta semana 💪🏼 Dia 1 tronco e braços, Dia 2 pernas e Dia 3 abdominais! #Repost @murphyfitness ・・・ Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

#Repost @dg251170 • • • repost @murphyfitness : Thursday’s training dream team... what an hour... #danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

#Repost @murphyfitness with @get_repost ・・・ Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

#Repost @/murphyfitness with @get_repost ・・・ Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood #alexandradaddario

Regrann from @dg251170 - repost @murphyfitness : Thursday’s training dream team... what an hour... #danielaruah needed a leg day, @ thejonbass and @ alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood - #regrann

#Repost @murphyfitness • • • Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

#Repost @murphyfitness (@get_repost) Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

👏👏👏💪💪✌✌ #Repost @danielaruah • • • And another workout session! Had enough time this week to hit the gym with #PatrickMurphy 3 times 💪🏼 Day 1 upper body, Day 2 legs, Day 3 core! — E mais uma desta semana! Tive a oportunidade de treinar com o Patrick 3 vezes esta semana 💪🏼 Dia 1 tronco e braços, Dia 2 pernas e Dia 3 abdominais! #Repost @murphyfitness ・・・ Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

#Repost @murphyfitness with @get_repost ・・・ Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #baywatch

repost @murphyfitness : Thursday’s training dream team... what an hour... #danielaruah needed a leg day, @ thejonbass and @ alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

#Repost @murphyfitness with @get_repost ・・・ Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood #alexandradaddario

Thursday’s training dream team... what an hour... @danielaruah needed a leg day, @thejonbass and @alexandradaddario needed full body workouts... yeah no problem. Why don’t I create 3 different circuits, 3 different rep schemes, 3 different forms of resistance, 3 different rest periods, all the while focusing on posture and alignment with all 3 AND maintaining the flow to crush the next circuit. Gawd I LOVE what I do for a living. #murphytrained • • • • #alexandradaddario #jonbass #danielaruah #ncisla #baywatch #fitness #fitfam #fitspo #fitnessinspiration #personaltraining #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #motivation #lifecoach #smarttraining #trainsmart #bewellandgood

regram @danielaruah Pretty sure I almost threw up... always a tough workout with sir #patrickmurphy ! You keep me on my toes! - #Repost @murphyfitness ・・・ Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam #workingmom #momsdoingit

#Repost @danielaruah • • • Pretty sure I almost threw up... always a tough workout with sir #patrickmurphy ! You keep me on my toes! - #Repost @murphyfitness ・・・ Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam #workingmom #momsdoingit

#Repost @danielaruah (@get_repost) Pretty sure I almost threw up... always a tough workout with sir #patrickmurphy ! You keep me on my toes! - #Repost @murphyfitness ・・・ Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam #workingmom #momsdoingit

@Regranned from @danielaruah - Pretty sure I almost threw up... always a tough workout with sir #patrickmurphy ! You keep me on my toes! - #Repost @murphyfitness ・・・ Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam #workingmom #momsdoingit - #regrann

Pretty sure I almost threw up... always a tough workout with sir #patrickmurphy ! You keep me on my toes! - #Repost @murphyfitness ・・・ Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam #workingmom #momsdoingit

@Regranned from @murphyfitness - Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam - #regrann

Look at this two wonderful moms working out #Repost @murphyfitness : Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam

@Regranned from @dg251170 - repost @murphyfitness : Fit Mom’s #danielaruah and #iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam - #regrann

💪🔝💯👏 #repost @murphyfitness • • • Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam

#Repost @dg251170 (@get_repost) ・・・ repost @murphyfitness : Fit Mom’s #danielaruah and #iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam

💪💪 @Regranned from @murphyfitness - Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam - #regrann

repost @murphyfitness : Fit Mom’s #danielaruah and #iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam

Super Fit Mom’s @danielaruah and @iamlaurenshaw jumping through a power circuit ... jump squats, jump lunges, and single leg step up hops spike the heart rate big time and incinerate stored calories off your body! #murphytrained #burnbabyburn #gottawantit • • • • #fitness #fitnessinspiration #fitspo #healthandfitness #fitmom #fitmoms #ncislosangeles #stuntwoman #fitspiration #losangelestrainer #personaltraining #healthandwellness #danielaruah #momlife #momlifeisthebestlife #lifecoach #mombod #fitfam

Thank you @rubyrose for this amazing mention in the @nytimes. “He’s so different... he’s not just putting you through the usual drills.” Pretty much says it all 😉. Swipe left... and full link in bio. #murphytrained • • • • #fitness #fitnessmotivation #fitnessinspiration #healthandfitness #healthandwellness #fitspo #fitfam #mydomaine #workoutmotivation #fitnesstips #strongissexytoo #strongissexy #fitspiration #workoutmotivation #lifecoach #training #trainsmart #rubyrose

#Repost @murphyfitness (@get_repost) ・・・ The wait is over! Phase 2 of the Baywatch Body Workout is up and running! Thanks for all of your support, photos, and dedication! Phase 2 brings a two day split (upper and lower body workouts), as well as more nutritional and supplement guidance. Link in bio! #murphytrained #alexandradaddario • • • • #baywatch #baywatchbody #baywatchbodyworkout #fitfam #fitness #fitnesscoach #fitnessmotivation #fitspo #fitstagram #fitnessinspiration #losangelestrainer #celebritytrainer #healthandfitness #healthandwellness #coach #inspiration #motivation #nutrition

The wait is over! Phase 2 of the Baywatch Body Workout is up and running! Thanks for all of your support, photos, and dedication! Phase 2 brings a two day split (upper and lower body workouts), as well as more nutritional and supplement guidance. Link in bio! #murphytrained #alexandradaddario • • • • #baywatch #baywatchbody #baywatchbodyworkout #fitfam #fitness #fitnesscoach #fitnessmotivation #fitspo #fitstagram #fitnessinspiration #losangelestrainer #celebritytrainer #healthandfitness #healthandwellness #coach #inspiration #motivation #nutrition

So proud of my client @aliciamalone ... This book... Backwards And In Heels... is an important commentary about women in film, and should be read by EVERYONE in the business! She has a book signing today at @skylightbooks 1818 N Vermont Ave, Los Feliz ! Go go go! #backwardsandinheels • • • • #womeninfilm #aliciamalone #murphytrained #inspiration #womenwhoinspire #inspiringwomen #entrepreneur #girlboss #bestseller

#Repost @alexandradaddario ・・・ Pumping that iron @murphyfitness Highly recommend weight training, once or twice a week. Its made a huge difference. And now I can go eat ice cream for lunch. 🍦🍨🍫 ... #Repost @alexandradaddario (@get_repost) ・・・ Heres @alexandradaddario performing an exercise that will help facilitate coordination and balance. When performing on an unstable environment, make sure to use light weights. If strength training is the goal... keep the environment stable. Remember, everything we do in the gym creates adaptations. Keep good posture and alignment, and you will be creating positive adaptations. #murphytrained • • • • #healthandwellness #healthandfitness #alexandradaddario #motivation #inspiration #fitspo #fitstagram #baywatchbody #baywatch #personaltrainer #celebritytrainer #fitfam #personaltraining #coach #trainsmart #livewell #nutrition #losangelestrainer #lastory #mylastory

To those who dont know yet, Al & Z share the same fitness trainer aside from the share of a stylist! #AlexandraDaddario #ZacEfron #BaywatchMovie #Baywatch Repost @murphyfitness: Ive received so many inquiries about the workout programs implemented for Zac Efron and Alexandra Daddario, that for the first time EVER I am offering an amazing workout, nutritional guideline and more (based on their training) through a shoppable link! (Link in Bio). Enjoy! #murphytrained #zacefron #alexandradaddario • • • • #baywatch #baywatchbody #baywatchbodyworkout #fitfam #fitness #fitnesscoach #fitnessmotivation #fitspo #fitstagram #fitnessinspiration #losangelestrainer #baywatchtrainer #exercise #fitnesslifestyle #celebritytrainer #healthandfitness #healthandwellness #coach #inspiration #motivation

Ive received so many inquiries about the workout programs implemented for Zac Efron and Alexandra Daddario, that for the first time EVER I am offering an amazing workout, nutritional guideline and more (based on their training) through a shoppable link! (Link in Bio). Enjoy! #murphytrained #zacefron #alexandradaddario • • • • #baywatch #baywatchbody #baywatchbodyworkout #fitfam #fitness #fitnesscoach #fitnessmotivation #fitspo #fitstagram #fitnessinspiration #losangelestrainer #baywatchtrainer #exercise #fitnesslifestyle #celebritytrainer #healthandfitness #healthandwellness #coach #inspiration #motivation

Congratulations to client @alexandradaddario on your @womenshealthmag cover! Your commitment, focus and high intensity work in the gym paid off big time! Looking forward to seeing the #baywatch movie, out in theaters May 25th! Link in bio to a portion of the article... get it on news stands May 23! #murphytrained • • • • #alexandradaddario #baywatchmovie #fitness #fitfam #motivation #fitnessmotivation #healthandfitness #healthandwellness #celebritytrainer #losangelestrainer #coach #baywatchtrainer #baywatchbody #nutrition #exercise #womenshealthmag

#Repost @danielaruah with @repostapp ・・・ An impromptu workout with these awesome fellas... 😂😂 💪🏼💪🏼💪🏼💪🏼 #Repost @murphyfitness ・・・ Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

#Repost @danielaruah with @repostapp ・・・ An impromptu workout with these awesome fellas... 😂😂 💪🏼💪🏼💪🏼💪🏼 #Repost @murphyfitness ・・・ Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

#Repost @danielaruah: An impromptu workout with these awesome fellas... 😂😂 💪🏼💪🏼💪🏼💪🏼 #Repost @murphyfitness ・・・ Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

An impromptu workout with these awesome fellas... 😂😂 💪🏼💪🏼💪🏼💪🏼 #Repost @murphyfitness ・・・ Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

@Regrann from @murphyfitness - Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden - #regrann

Great #ChicagoPD meets #ncisla ! #crossover would be fantastic #Repost @murphyfitness with @repostapp ・・・ Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

#Repost @murphyfitness with @repostapp ・・・ Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

#Repost @marialuisa.illarnizzi with @repostapp ・・・ #Repost @murphyfitness with @repostapp Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained#healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

#Repost @murphyfitness with @repostapp Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained#healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

#WednesdayMorningInspiration 👌👏💪 #Repost @murphyfitness with @repostapp ・・・ Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

repost @murphyfitness : Not many trainers get to train three lead actors from three different shows in the SAME hour! #jayhayden00 #abcthecatch said Help Me five times. #jesseleesoffer #chicagopd had to puke (look at the photo for evidence). #danielaruah #ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained

Not many trainers get to train three lead actors from three different shows in the SAME hour! @jayhayden00 @abcthecatch said Help Me five times. @jesseleesoffer @chicagopd had to puke (look at the photo for evidence). @danielaruah @ncisla kicked both of their asses (and was definitely the strongest one). 😂 #murphytrained • • • • #healthandfitness #healthandwellness #motivation #personaltrainer #personaltraining #losangelestrainer #fitfam #fitness #fitnesscoach #fitnessmotivation #fitnessinspiration #motivation #celebritytrainer #lifecoach #thecatch #ncislosangeles #chicagopd #jessesoffer #danielaruah #jayhayden

I had a blast training @iambeckyg #yellowranger and @rj_cyler #blueranger for the @powerrangersmovie !!! Both young, super talented actors, kicking ass and taking names, #murphytrained 💪🏼. Also proud to be a part of another #lionsgate movie. The premier rocked the house tonight! And my little man Parker gives it 100 thumbs up 👍 #mustsee • • • • #powerrangers #fitfam #fitspo #fitspiration #celebritytrainer #personaltrainer #losangelestrainer #fitnessmotivation #healthandfitness #healthandwellness #beckyg #rjcyler #powerrangersmovie #inspire #fitnesscoach #fitness

Tonight 10pm, @ABC_TheCatch Season 2 Premier! Congratulations to the show runner @AllanHeinberg (yes, the same person who wrote the new #Wonderwoman 🎥and is in crazy great shape!) & actor @Jayhayden00 (yes, the actor who will reveal too much this season and is in crazy great shape!) Tune in and catch #thecatch ! #murphytrained • • • • #inspiration #motivation #correctiveexercise #fitfam #iamwellandgood #health #healthandfitness #healthandwellness #wellness #fitspo #fitspiration #personaltrainer #celebritytrainer #losangelestrainer #coach #fitnessinspiration #fitnessmotivation

I had the pleasure of training superstar actress @jingtian for @thegreatwall movie... not only is she a badass warrior, she also added tons of humor during our highly intensive workouts. #murphytrained . . . . . #losangelestrainer #celebritytrainer #motivation #health #motivation #inspiration #correctiveexercise #thegreatwall @legendary #mattdamon

How does Keanu Reeves kick so much ass in @johnwickmovie ? He trains hard and SMART! 💪🏼 If YOU want to get in John Wick shape... (think strong, stable, and powerful), pick up this months @mensfitnessmag for one example of the many workouts I implemented! #murphytrained #murphyfitness • • • • #fitspiration #healthandwellness #healthandfitness #johnwick2 #johnwick #keanureeves #fitness #fitspo #personaltrainer #celebritytrainer #losangelestrainer #inspiration #motivation #health

Super excited attending the World Premiere of John Wick: 2nd Chapter. I had such a badass time training Keanu Reeves & @Rubyrose in NYC & Rome. Im super grateful of the opportunities that come my way... I take pride in producing the safest, most effective workout programs possible. Special thanks to Director #chadstahelski 🙏🏽👍😎 . . . . . @johnwickmovie #johnwick2 #johnwick2moviepremiere #johnwick #keanureeves #Rubyrose #murphyfitness #murphytrained #fitness #celebritytrainer #health #wellness #fitnesscoach #Losangeles #Hollywood #LAtrainer

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