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When i woke up this morning i was feeling very rusty ..these days things havent been that easy and most of the times i have just been going through the motion when it comes to physical activities.. Then i read this news about Tigers Woods winning a tour championship Caption read TIGERMANIA IS BACK Tiger ! Tiger ! Tiger ! they chanted over and over, looking very much like they may storm the Tudor - style clubhouse, the roar carrying all the way to Peachtree. I had goosebumps reading the article ,i have always loved reading comeback stories ,stories of men ,women and kids not giving up when faced with challenges . Here is a man who was at the top of his game and suddenly days without a win grew to months ,the months without a win grew to years ! It had been 1867 days since his last victory .. Back problems , getting hooked to drugs as a way of coping with a body that never stopped hurting ,the low point was not knowing if he would live pain free again . Then miraculously the dark cloud lifted ..he got himself cleaned up.The pain went away.4 months after reporting he couldnt hit the ball more than 60 yards ,Woods rejoined the PGA tour and made the cut in his first event and Wow !! what a comeback story πŸ™ŒπŸ™Œ Moral : The road might be long ,the journey might be challenging .Take rest if you must ,but never turn back.Your very next step can be your moment of triumph Your very next battle can be your greatest victory . KEEP WALKING WARRIOR !! πŸ‘Š . . . #nevergiveupπŸ’ͺ #comebackstronger #restifyoumustjustdontquit #motivationdaily #armbalance #headstandvariation #yogamat #myfitnessjourney #healthfirst #yoginspiration #bodyweighttraining #breathplay #inversions #homeyoga #mensphysique #mindbodybalance

Tranfromation Tuesday at its finest! πŸ’ͺ Heres another gem! A before photo from after I had my last kid, this photo is about 2 and half years old. I think I weighted around 295, maybe 300. I remember this picture was taken at a theme park. I couldnt fit in most of the rides. I was so unhappy with myself. This was around the time I started researching weight lost surgery. 5 months later I started my classes to get the surgery. I did everything they asked, nothing was gonna stop me and I havent stopped since. Yes, Ive tried losing weight on my own. Ive been up and down on my weight my whole life. Its a struggle. Im so happy I made this decision for myself. I still have much to improve, Im not perfect. All I can say is nothing can stop me once I have an idea in my head. Surgery was only a third of the answer, the other most important part was fitness and nutrition. Ive been working out religiously for a year. The last part is skin removal, Ive had my tummy done ,now I still plan on removing skin from my arms and back but that will be way later on. #TransformaionTuesday #wls #MyWeightLossStory #MyFitnessJourney #fitMom #Vsg #Vsgcommunity #VsgBeauties #WlsCommunity #WeightlossSurgery #100poundsDown #panniculectomy #tummytuck #SkinRemoval #plasticsAfterwls

I came home for #lunch and hubby had this all cooked up and ready for me. ❀ Chicken, peppers, and roasted corn. I put this mix on small corn tortillas. Simple and #delicious. Thanks babe! πŸ”ΉοΈπŸ”ΉοΈπŸ”ΉοΈ #brunch #nutritious #nutrition #eatclean #eatright #eatsmart #healthyeating #healthyfood #healthylife #healthymeal #healthy #mealplan #mealplanapproved #fuelupright #feedthemachine #food #foodisfuel #foodie #foodphotography #fitness #fitfam #fitspo #fitmom #fitlife #fitspiration #myfitnessjourney #followmyprogress #followmyfitnessjourney

Whatever you current situation is...you can and you will reach your goals. It may take time and it most likely there will be tough times. Stay the course. Trust and believe. We are doing it together πŸ‹πŸΌβ€β™€οΈπŸ§—πŸΌβ€β™€οΈπŸ§˜β€β™€οΈ . #ican #iwill #fitnessfriends #yestomybest #yestomybestlife

Not the prettiest of pictures, but lunch is prepped for tomorrow- 1sp for salmon fillet with half a veg oxo cube sprinkled on top, and carrots and cabbage. Weigh in tomorrow evening, praying for another loss as it’s been another good on-plan week β˜ΊοΈπŸ™πŸ» #mywwjourneyuk #mywwjourney #ww #weightwatchersuk #weightwatchers #myweightlossjourney #weightloss #weightwatchersflex #theflexeffect #healthy #fitness #postnatalfitness #wwflex #weightwatchersrecipe #smartpoints #sp #myfitnessjourney #health #fitness #wwmaguk #weightloss #wwinspo #mywwkitchen #wwrecipe #wwuk #wellnessthatworks #wellnessthatworksuk

Red Bull doesn’t give you wings, pull ups do. - Breiter RΓΌcken? Weite KlimmzΓΌge!πŸ’‘ - WICHTIG: Langsam soweit wies geht in die Streckung gehen um den Lat max. zu dehnen. Selbst immer falsch gemacht und gemerkt es macht einen großen Unterschied. Viel Erfolg! - - - #beachworkout #fitness #fitnessmotivation #fitnesstips #fitstyle #gymstyle #workout #workoutstyle #barworkout #pullups #chinups #fitfam #fitfamgermany #germanfitness #abgerechnetwirdamstrand #abnehmen #myfitnessjourney #gymmotivation #workoutmotivation #liftingweights #bodyweighttraining #bodyweightworkout

Mums for dinner tonight.. she knows how to look after me. 1.5 syns for the rice. The rest is free. Lush!!! #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmerme #foodoptimising #myweightlossjourney #myfitnessjourney #bodymagic #healthierme #healthybodyandmind

Here’s another behind the scenes shot from my @donqphotography #photoshoot! β€”β€”β€”β€”β€”β€”β€” This is from the very first combo I did, & minutes before I was shaking head to toe in the bathroom β€” as soon as I touched the pole, started climbing & doing my thing I immediately felt relaxed, that’s what #pole does for me πŸ–€ β€”β€”β€”β€”β€”β€”β€” #poledancersofig #poledancenation #poledancers #poledancefitness #poledancetraining #polepassion #poleworkout #poleathlete #poleaddict #polefit #polelover #fit #myfitnessjourney #fitgram #practicemakesprogress #progress #gains #strength #dance #poledance #poledancer #poledancing #poler #polefitness #polemotivation #training #fitness #fitgirl

❀🎡I love my job,,My work inspire me,, i respect the people i work with,, ❀ @fitwell_mantra is the Best fitness studio in CR park for ladys❀all womans are πŸ‘Œβ€πŸ˜šπŸ˜š #fitnessfreaks #aerobicsinstructor #aerobicsclass #fitnessmodel #fitnessinstructor #woman #strength #workoutmotivation #workoutroutine #myfitnessjourney #myfitnessteam #mylifestyle #mywork #zumbadancer #dancerlife #fitnesslife #fitnesslifestyle #hansika #fitnessgirl #team #kizomba songπŸŽ΅β€πŸ˜˜πŸ€—

πŸ‘‰ No Goal Was Ever Met Without A Little Sweat . I started with the hair down and ended with it up! Im super excited about this new program Im starting and cant wait to see the results! Most importantly though I loved how I felt when I finished my workout this morning! . πŸ‘You have to start somewhere.... even if it means getting back on the wagon when you turn 30! πŸ™‹β€β™€οΈ(guilty) Everything doesnt have to be a big change from the start, where you quit eating everything you love all at once and start working out 15 hours a week.πŸ™„ Counting every calorie that you put in your mouth... who has time for that?!πŸ€” . 🌟Make goals that are reasonable and achievable. Start with things like not hitting the snooze, ⏰ and instead getting up 30 minutes earlier so that youre not in a rush. Make a goal to pack a good balanced lunch instead of hitting up the closest drive thru on your lunch break!🚫 Once you reach each goal you can set a new one, and are more likely to have long term success.πŸ™Œ Its not all about losing weight, its about living a better/healthier lifestyle, for you and your family.😍 You can benefit in so many more ways than just what the scale says. You have more energy to do things with your family/children, you are happier, less stressed, sleep better, less medical problems... the list is endless!🌟 . #makegoals #achievegoals #fitmom #workingmom #morningmomhustle #preworkworkout #myfitnessjourney #postpartumbod #postpartumlife #21days #momsupport #wellnesssjpport #mywellnessjourney #gulfcoastlife #workouthairdontcare #underarmour #newbalance

FΓΌr den Sporttest muss ich bei der Polizei 3km in 19:50min laufen. Am Samstag bin ich das erste Mal laufen gewesen, mit einer Zeit von 24:49min. Heute bin ich wieder 3km gelaufen, aber diesmal in einer Zeit von 21:28min, also ganze 3:21min schneller! πŸƒπŸΌβ€β™€οΈ #girl #fitness #blackandwhite #workout #blonde #blondegirl #myfitnessjourney #tattoos #girlwithtattoos #curvygirl #cardio #curvy #training #weightlifting #swimming #tattooed #tattoo #model #strongwoman #powergirl #girlpower #running #laufen #joggen #polizei #polizistin #bewerben

Great podcast! Very inspiring woman @fabiana_ferrarini *what resonated with me the most is how the fitness/wellness journey is so much more than the physical aspect! This is so true and many people miss that whole aspect! When friends ask me if I am still training...I don’t know how to explain it but it’s so much more than training. It’s a lifestyle, a mindset, something that has impacted me positively in so many ways - why would I want to stop?!! I love listening to you @cody.boomboom! My mobile learning channel! #fitmom #womenempowerment #neverstoplearning #myfitnessjourney

A groovy 6x6 at 55kg feat. (wait for it) a very ungentle rerack

Went on a nice power walk.. its still so hot outside.. its hard not to break a sweat. Cant wait for it to start cooling down. Find me on #myfitnesspal : kibelle #weightloss #weightlosstransformation #weightlossjourney #weight #loveyourself #loveyourbody #myfitnessjourney #myfitnessdiary #myfitnesspal #enjoytheprocess #loveyourself #loveyourbody #eatwhatyoulove #fightingtemptation #foodaddict

So I’m halfway through the second day of the 21 day fitness and nutrition program I just started this week and I feel absolutely AMAZING already. I can’t believe I am already feeling like this after like 36 hours.⁣ ⁣ It’s so crazy how truly wonderful we as humans were designed to feel when we eat the foods we were designed to eat and move our bodies.⁣ ⁣ Part of me wonders how I let myself get so relaxed this summer when I know how amazing this feeling is and then I realize it’s because I am HUMAN.⁣ ⁣ We all get off track sometimes but I’m so incredibly grateful for my virtual bootcamp, my shakes, my easy to follow meal plan and the fact that I have the best trainer in the world right at my fingertips on my TV, laptop and phone at all times.⁣ ⁣ I can’t wait to see and share with you the rest of this journey and my results. πŸ’ͺ🏼

CORE BLIMEY! Well it’s safe to say I’ve lost a dramatic amount of weight from my core 😜 Here is my #transformationtuesday I remember the days when I would have to wear a long vest over my leggings that would have to go past by bum as I was so conscious of my body and I just wanted to hide it all the time. Now look at me πŸ™†πŸΌ feeling confident and happy going out in a bralet πŸŽ‰ Honestly thinking back to times like this makes all of the hard work and pushing myself worth it. My next aim is lose a little more, tone my core area and get some definition babyyyy πŸ’ͺ🏻 #motivation - - - - #transformyourbody #workout #fitness #goals #weightloss #core #reachinggoals #theoldme #thenewme #smiles #happiness #possitivevibes #gymlife #myfitnessjourney #instafit

RUNNING. noun. - A faster form of walking. Those who participate tend to have a compulsive almost obsessive drive for improvement. Side effects include sweating, euphoria, twerking😜 and general amazingness!! Two weeks ago when I did my first 5k. πŸ’ͺ🏾I love my fit sisters.❀️ . . . . #latePost #5krun #transformationtuesday #mpoweredfitness #silly #fit #sweatcheck #fitsisters #fitby40 #running #myfitnessjourney

I honestly cannot shake my craving for all of the naughty aka best food this week. I dont want broccoli mash and chickpea burgers.....I want lasagne with garlic bread and ice cream with Haribo πŸͺ🍩🍨🍬🍫🍭.....its difficult at this stage of the journey. Your drive is still there but after a small knock it takes all that you have to just keep pushing on. I went to #kettlebells tonight and I felt every move, I kept my 10kg and 12kg weights, the struggle was real but I went and I did the entire class at the same level I usually would. Im having a super healthy tea and just getting on with it. At times like this I need to just focus on my ultimate end goal, even though its still so far away πŸ’ͺ🏻πŸ’ͺ🏻 β€’ β€’ β€’ #fitness #fitfam #fitspo #hiit #fatburn #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #mfp #myfitnesspal #caloriecounting #kettlercise #hardwork #sweatfest #gym #gymlife #bodymagic #fatloss #weightloss #getitin #keepgoing

@isaakram_ stepped in the booth and demanded results, could you too become a champion with boxers booth? - - - We offer: Private gym facility πŸ‹πŸ½β€β™€ One2one PT 🀴🏽 πŸ‘ΈπŸ½ BUDDY UP PT πŸ™ŽπŸΌβ€β™‚πŸ™πŸ½β€β™€ Boxing BOOTCAMP πŸ₯Š Not in Glasgow?? Contact us for tailor-made online programmes πŸ‘¨β€πŸ’» Demand Results! - - - repost from @ozisbooth Next level speed with Scottish champion @isaakram_ Isa has been a regular fixture at boxers booth for almost 3 years! Winning the Scottish championships twice and scoring 6 stoppage victories since training with us πŸ’ͺ🏽 We Demand Results! We aim to excel 😎 DM for info πŸ“© @boxersbooth Personal training πŸ’ͺ🏽 Boxing Bootcamp πŸ‘ŠπŸ½ Online programs πŸ’» Nutrition 🌿 #padwork #speedkills #boxer #champion #Scottish #boxing #training #gym #glasgow #glasgowpt #ptglasgow #like #follow #bestoftheday #strengthandconditioning

Enjoying training so much at the moment and it’s paying off in my mood! Dropping weight definitely helps with pull ups first time on the rings since April 2017! Session went: Snatch 3x3 75% 28.5kg Snatch 3x2 80% 31kg Back squat 4x5 80% 65kg Push press behind neck 3x5 75% 30kg Pull ups 6x4 rings #girlswholift #girlswhosquat #olympiclifting #olylifting #snatch #squats #pushpress #pullups #rings #bodybuilding #girlswithmuscle #womenshealth #myfitnessjourney #weightlossjourney #myfitnesspal #iifym #flexibledieting #transformationtuesday #progression #strongwomen #strongisnotasize #strongnotskinny #nikewomen #fitbit #innov8 #onegym

Sweaty post-workout smiles πŸ˜‹β˜ΊοΈ

May 31 2018 πŸ’–πŸ’ͺπŸ½βœ… #myfitnessjourney #followme #faith #hope #loveyourself #healthylifestyle

πŸ‘‰GO TO πŸ‘‡ @litfitnessvids for daily workout contentπŸ† ----------------------------------------------- Only the best workout vids 365... πŸ“£TAG your friends BELOW πŸ‘‡ and get cut together πŸ”‘ #workoutmotivation #gymtime #gymaddict #liftlife #naturalbodybuilding #fitnessfam #biceps #hamstringworkout #gymrat #gymready #muscleandfitness #trainhard #bodybuildingmotivation #fitnesslife #beachbodyondemand #upperbody #supersets #shoulderworkout #pumpingiron #myfitnessjourney #lovegym #gethuge #teamruneverything #totalnutrition #instagrambodybuilding

Make your heart the most beautiful thing about you. And your haircut.πŸ˜‹

😘

13 studio album

The boys are back in town πŸ‘―β€β™€οΈπŸ•ΆπŸŒšβœ¨πŸŽ±πŸŽΉ

Lob life

β˜€β˜€β˜€πŸŒž

Home is where the heart is❀ -Surprisingly I ran track growing up! I never did distance thoughπŸ˜‚πŸ€·πŸ»β€β™€οΈ

Canadian tuxedo for the peopleβœ¨πŸ’˜πŸ‘–

Happy birthday (brunch) to my mini white zin soul sister. πŸ‘―βœ¨πŸ’•

Just peachy πŸ‘βœ¨

πŸŽ‚πŸŽ‚πŸŽ‚

DoILookLikeImLeftOffBad&Boujee πŸ’ΈπŸ‰

Silent Savasana Yoga on the High Roller rocks πŸ™πŸ€˜

Working passed my goalsπŸ’ͺ🏼

@gymaholic

Putting in work and drinking all my H2O! Of course, @revlabs helps me stay hydrated with BCAAsπŸ˜‹πŸ’¦

Its feeling like fall in the six

I push my limits every day so my daughter can see first hand that a woman can be stronger than a man, that a woman doesnt need a man to survive, and that her mama can kick anyones a** if they mess with herπŸ’ͺ🏼

Goodnight, worldπŸ’«

Who else loves stadium workouts? πŸ˜ˆπŸ™ŒπŸΌ

Wine timeπŸ˜›

When I look back and realize how far Ive come, I cant help but smileπŸ€— Exercise hasnt only strengthened my physical body, but my mental and emotional states as well. My therapy is pushing my body to its limits and beyond❀

Yall, this wasnt even my biggest! I wasnt comfortable to take a before picture until I lost almost 20 pounds... ITS YOUR CHOICE!!! You can either eat what you want and be lazy, or you can bust your tail and get the body you want!!!

Happy happy because tomorrow is FRIYAY! πŸŽ‰

2 weeks into my WBFF prep (summer 2019) Seeing slight changes alreadyπŸ™ŒπŸΌπŸ‹οΈβ€β™€οΈ

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