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So even when you stay within your calorie goal on My Fitness Pal it still doesnt necessarily mean youve made the best choices. We had a very good friend @pieridion visit today so we ate some naughty stuff but I kept the portion size down from what Id normally eat which was a win! I love learning curves like this! All aboit moderation! Cant wait for Monday weigh day 🙌 . . #myfitnesspal #weightloss #healthyliving #caloriegoals #macros #moderation #learning #progress #motivated #loseweight #bmi #journey #putthepizzadown

Treated the bestie to brekkie this morning after turned up fitness 🥑🥑🥑

Getting in some body magic as we walked to and from James nan’s house tonight for dinner 😊 #slimmingworldjourney #myfitnesspal #loosingweight #weightlosstransformation #motivated #determination #shreadingforthewedding #fromfattofit

Tag 9/30 der #simplyketochallenge aus dem Hause @simply_keto, und Leute.... es gab wieder ein Dessert 😍😍😍 Erdbeer-Kokos-Eis, ein wahrer Hit.... Meine ,,ZUTAT DES TAGES war heute der Spinat, drum gab es heute statt Brokkoli: Spinat mit Ei. Meine Zutaten waren heute pro Portion: 150 g Spinat, 30 g Weidebutter, 2 Eier und 55 g Tomaten. Das Kokoseis besteht aus 20 g Kokosraspel, 20 g Erythrit, mit etwas Wasser verdünnte 100 g Kokosmilch und 35 g Erdbeeren. Die Nährwerte für eine Portion waren heute (beides zusammen): 750 kcal, 10 g Ballaststoffe, nur 7 g Kohlenhydrate, 19 g Eiweiß und leckere 71 g Fett. Der Herr Skaldeman vergibt dafür heute kokostastische 2,7 Ratiopunkte. Und lecker wars. 😍 Vorschau für morgen: da gibts wieder ,,Butter bei de Fische😅.... #ketogenediät, #ketose, #ketomeal, #ketolife, #ketolifestyle, #lchf, #soulfood, #trackingmacros, #ketoliving, #foodlover, #lowcarbrezepte, #ketogen, #keto, #ketogenic, #ketofood, #lowcarbhighfat, #lowcarb, #fooddiary, #cleaneating, #healthyfood, #myfitnesspal, #ohnezucker, #fitnessfood, #foodpic, #foodlove, #sugarfree, #ketoeats, #ketofriendly, #glutenfrei

So Saturday night is always curry night for The Smiths so tonight we ordered a curry from our usual place, it arrived smelt delicious but was awful didn’t even manage 1/4 of what was on plate.....so awful stomach ache on top of toothache from filling falling out last night 😭 chocolate sundae to the rescue & didn’t disappoint 296 calories or 13sp 🙈 #wwuk #healthyeating #myfitnesspal #ww #foodblogger #caloriecounting #caloriedeficit #dietwhatdiet #myfooddiary #wwgoldmember

Cheat day bakes 🤤 fruit and nut brownies and white chocolate and marshmallows 😍😍😍 . .. . . . . . #liift4 #teamonestepcloser #beachbody #beachbodyondemand #bod #mfp #myfitnesspal #ww #wwuk #weightwatchersuk #weightwatchers #caloriecounting #countingcalories #tuesdaymotivation #healthylifestyle #workout #fitfam

Goat cheese in oil with herbs. Ate this a lot years ago... these are Great with some cucumber, walnuts and garlic! #goatscheese #bokkesprong #salad #carbreduced #atkins #myatkins #ketofriendly #ketocommunity #ketomom #ketolifestyle #ketogenic #keto #ketosis #ketofood #ketofam #lowcarb #lchf #hflc #keto #ketosis #ketodiet #ketorules #mfp #myfitnesspal #iifym #mayo #lowcarbsnack

After seeing a few people tag me in their making of these cupcakes because of my old post, I decided I just had to make them again! This time I made them in a cupcake form instead of a cake pan. Last time, my piece sizes were definitely not even close to the same 😅 I used the same recipe as last time: 1 box sugar free yellow cake 1 15oz can of 100% pumpkin 2 eggs 1/2 cup of water Pumpkin pie spice & cinnamon A little bit of vanilla extract & Bake according to box directions! I was able to make 19 cupcakes that came out to 85 calories each 🤯❤️ gotta love an easy and #lowcaloriedessert

Lunch out earlier. Very impressed with the Costa lunch options 😊 great choices, calories wise & tasty #calories #caloriecounting #countingcalories #weightloss #weightlossjourney #balanceddiet #healthyfood #mfp #myfitnesspal

[Unpaid ad/unbezahlte Werbung] . Fish and Chips at nordsee . . 💲3,99 € . .📍 Alexa: Grunerstrasse 20, 10179 Berlin, Germany . . . . ____________ #fastfood #feastagram #healthy #fitness#diet #berlinblogger #motivation #happy #lifestyle #myfitnesspal #lawofattraction #vietnamese #hamburger #foodblogger #fish #food #berlinfood #foodphotography #fooddiary #germanblogger #instafood #foodguide #vietnamesefood #f52gram #fries #berlin #berlinfood #burger #fishandchips

Game Day Eats! 🏈🎉 #woopigsooie #razorbacks . We got out the #airfryer and cooked up some @realgoodfoods Jalapeño and White Cheddar Poppers 🔥👍🏻 (3poppers/5sp) and Great Value Crinkle Cut Seasoned Fries 🍟(5sp) with ketchup (1sp) for dipping! . #lunch #gamedayfood #ww #wwfreestyle #gettingtogoal #wwonline #weightwatchers #wwcommunity #wwarkansas #weightloss #food #igfood #instafood #eatwell #eatclean #fitfood #fitfam #Fitbit #myfitnesspal #healthyfood #instafood #WLS #weightlossjourney #fitgirlsguide #slimmingworld #wwuk #wwcanada

Next best thing to yoga pants? Jumpsuits!!! . . Real talk, when I was in high school & college I had severe social anxiety. I wanted people to like me and for some reason I always worried that they wouldn’t. I didn’t feel cool enough, skinny enough, pretty enough, or like I had anything cool to talk about. Going to parties or events was so scary and the entire time I felt like I was being judged. I never had a good time because I would replay it in my head over and over, so sure that everyone hated me. . Fast forward to now- I submerge myself in social situations and don’t feel anxious. I love meeting new people and know that it’s okay for people not to like me. . What changed? I built my confidence up over the years by working out, eating clean, and working on valuing my self-worth. I’ve shifted my thinking and mindset and now I’m in a much happier place. . . Do you feel anxious talking to new people? Uncomfortable with how you look and scared of being judged that way? Do you want to build up your confidence and embrace who you truly are??? . If you answered yes to any of these and want to make positive changes in your life with exercise, eating better, and behavior change, click the link in my bio to schedule a phone call. I’d love to help you love yourself! It’s the best feeling in the world loving yourself, and you deserve to. 🖤 . . . . . #aztrainers #tribe #womencrush #goals #booty #growingglutes #scottsdale #motivation #glutegains #veganprotein #goalgetter #inittowinit #azfitness #azpersonaltrainer #scottsdalepersonaltrainer #workout #vegan #vegangains #vegantrainer #glutes #fitnessmodel #fitnessmotivation #aztrainer #azfitnesscoach #aznutritioncoach #myfitnesspal #flexibledieting #iifym

Working out and getting steps in on a weekend is impossible for me 😂 . . . #indoorjob #weekend #caloriecounting #fitbit #myfitnesspal #goals #balanceddiet

I’ve been really trying to find something to #remotivate myself and #GETOUTOFTHISRUT ... so here it is! Alllll the clothes that are waiting for me to fit back into them (many of them with tags on them!) 💸 . . . 12 bras & undies 👙 6 pairs of jeans👖 6 pairs of pants 10 dresses👗 8 tops👚 And I probably could have found more . . . #weightlossjourney #tryingtoloseweight #naturalweightloss #tryingtobehealthier #gettingbacktome #momstruggles #gottadosomething #weightloss #momfitnessjourney #myfitnesspal #fitbit #fitbitalta #onedayatatime #onechoiceatatime #onepoundatatime #persistencenotperfection #livingabalancedlife #momstrength #workingmom

💕 dinner 💕 Saturday night tea... feel so much better for having one bun and a plate of salad 🥗 7️⃣1️⃣3️⃣ calories #mfp #mfpfamily #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #myfitnesspaldiet #caloriecounting #lowcalorie #caloriecountinguk #caloriedeficit #foodtracking

Il en faut peu pour être heureux ! Un samedi soir avec mon chéri, une tarte pomme/cannelle maison et je suis aux anges 😍. Quel est votre programme du soir ? Bonne soirée mes beuboms ❤ #regime #myfitnesspal #instaregimeuse #instaregimeuses #perdredupoids #maigrir #instaregime #instadiet #topbodychallenge #topbodychallengeuse #tbc #cook #cooking #cuisine #pertedepoids #instafood #healthy #eatclean #eathealthy #cleanfood #diet #fitgirl #miam #yum #yummy #2018nonauxkilos

Cheeeeeseeeee😋 All weighed, logged and within my calories! Cost me 586 calories but so worth it!! Combozola, cote hill blue, cornish yarg and cheddar 30g of each 🎉 some 20 cal crackers on the side 😃 #cheese #bluecheese #brie #cheddar #saturdaynight #myfitnesspal #calories #caloriecounting #lowcalorie #iifym #macrocounting #ifitfitsyourmacros #diet #healthydiet #slimmingworld #sw #syns #lowsyn #food #foodoptimising #slimmingworlduk #weightloss #weightlossjourney #foodporn #healthyeating #mfpuk #instafood #iifymgirls #fooddiary

Teriyaki Salmon FTW 💪🏻 #healthyfood #lowcalcooking #myfitnesspal #healthylifestyle #colours #nomnom #homecooking #spicy 🌶

Beef stroganoff with rice and garlic bread 891 cals - 59g protein - 9g fibre #mfdinner #munrofitness #clanmunro #caloriecounting #caloriedeficit #myfitnesspal #mfp #weightloss #weightlossjourney #iifym

Planning for goals way in advance. 15k planned for February 2019. Planning on spending valentine’s weekend with my #fitsister , Regina. . Make goals and keep them!!! #selfimprovement #selflove #mfp #myfitnesspal #countingcalories #cico #healthyeating #intermitantfasting #weightloss #weightlossjourney #fitness #transformation #motivation #thisis40 #making40lookgood #regaincontrol #backontrack #adulting #running #runnersofinstagram #run #runningmama

Calorie counting is insane how is a handful of natural walnut halves higher in calories than a mars ice cream bar that’s only 126 calories? I don’t get it and I’m starving all day trying to stick to 1750 calories and nothing to accurately weigh anything. #calories #myfitnesspal #weightloss #chocolateaddict #frappaccinodependancy

Get in my face 😍 used the @jdseasonings doner kebab kit with 10% fat lamb mince for 4.5 syns and a wholewheat tortilla for 6 syns. The dips also homemade, 0% Greek yogurt, mint and salt and pepper. So good! 10.5 syns for the whole meal 😁 Cracking open the prosecco shortly too 🍾 • • • • • #leanin15 #90daysss #thebodycoach #90daysssplan #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworlddiary #myfitnesspal #slimmingworlduk #healthy #healthyfood #healthylife #healthydiet #healthyeating #weightloss #weightlossjourney #diet #calories #caloriecounting #foodblogger #workout #dinner

🇩🇪 Das erste Mal. 🏃🏻‍♂️😀👍🏻 Hat Spaß gemacht. Bin auf Donnerstag gespannt. Mache dann eine Körperanalyse. Sowas finde ich sehr Interessant. Mal schauen wo ich stehe und wo die Reise hingeht. 🇺🇸 The first time. 🏃🏻😀👍🏻 Has been fun. Im looking forward to Thursday. Then do a body analysis. I find something very interesting. Lets see where I stand and where the journey is going.

A loooooooong day. This lot plus breakfast came in at 1814 calories with 229 leftover. #weightloss #change #goals #myfitnesspal #mfpuk #weightlossjourney #onedayatatime #slimming #slimmingsupport #food #balance #fooddiary #eatbetternotless #fitbit #ivegotthis #dinner

Dinner in Winchester this afternoon was a chickpea falafel burger with Cumin mayo and it was worth it! 😊

عشاي ❤️ ‎ #فروحه_دايت #فروحه_الرشيقه #دايتيون #عزيمه_وإصرار #رشاقه #صحه #دايتيون_رياضة #دايتيه #تحفيز #رياضة #رجيم #إراده #صحية #هيلثي #فتنس #هيلثي_فود #مشي #لياقة ‎‏ #healthy#sport #spor #diyetteyim #diyet#i_can_do_it #myfitnesspal #diet

Guten Abend ihr Lieben, zum Abendessen gab es Hühnersuppe. Mittags war ich bei IKEA, da gab es eine Zimtschnecke und dazu einen halben Weckmann. #abnehmen2018 #myfitnesspal #abendessen #aufdemwegzumwunschgewicht #unbezahltewerbung

Before and after! Was sooooooooo yummy 🤤 surely it counts that I removed the batter 😂 #livingmybestlife #fullup

Left or right?🤔 Follow @yourmacros if you want to see more of this!

Lost 2lbs this week 🙄 probably lost another with the amount of hair that Ive had chopped of today! ✂ 😂 #looseweight #myfitnesspal #countcal #slimmingworld #myfitnesspaluk #mfpuk #countcalories #myfitnesspaluk

Hubby is out and I wanted a seafood pizza 🍤 🍕 but didn’t want to order one. So used hovis low carb bread as the base and only had prawns for the topping. 15.6g fibre 58.8g protein 🤩 😋 😋 😋 #munrofitness #munrofitnessjourney #munrofitnesscrew #munrofitnessfamily #clanmunro #myfitnesspal #caloriecounting #caloriedeficit #healthylifestyle #healthyfood #breastfeedingmama #healthymamahealthybaby #weightloss #fatloss #weightlossjourney #fatlossjourney #fat2fit

Which one do you choose? 😄 Follow @yourmacros if you want to see more of this!

Here’s today’s weigh in. I lost exactly what I gained last week so I’m happy with that and now I have a goal to hit a new low next week. 🖤 I haven’t been sharing my weight on here in my weigh ins like a used to and there’s a few reasons for that. 1. I was horrified when I saw that number on September 4th when I started. I had weighed myself and it was a wake up call. I knew I didn’t want to hit 300 and I was getting extremely close. 2. This is my personal IG. Everyone in my personal life sees my posts. I was worried what they’d say or even worse what they’d secretly think about me. 3. It was a new highest weight. When I started this journey originally I weighed in at 262. Lost 61 lbs got down to 201 and then crap just hit the fan the last 3 years since I hit that lowest weight of 201. I was afraid of people thinking “Wow she gained a ton in 3 years time.” Which is true I did. It’s ridiculous what binge eating can do. My mental health wasn’t in check and I just said screw it and ate like crap 90% of the time. I don’t think I was ever planning on sharing my weight again, but I feel it’s time to face it, be accountable, and move forward. On my 5’2 frame this weight is unacceptable. It’s extremely unhealthy and I realize that and have been making changes which are obviously working. I don’t need anyone to point that out to me. Obviously I realize. 99% of the time I get nothing but positivity and love but there’s always that 1%. Cheat meal will likely be today because mine and my boyfriends anniversary is Monday and I will be out of town. I usually get asked how I edit my weigh ins or goal pics every week. I use the app Instasize. I have the premium version so I can use all the texts, frames, and photo editing tools the app has to offer. If you want to try it out there’s an affiliate link in my bio and currently in my instastory. Happy Saturday 🖤🍁🍂 #weighin #accountability #fall

What a day!!!!!!!! I have not stopped and am shattered. Had an apple for breakfast, cheese & pickle sandwich for lunch & this is dinner. Mayflower Chinese chicken curry.. god I could of easily got a takeaway tonight but I stopped myself and made this. So glad I did.. it was beaut! #countingcalories #caloriecounting #caloriedeficit #myfitnesspal #mfpuk

Family brunch out, I would have had a meat-centric omelette with pancakes and potatoes. Now I’m having the turkey scramble and a side salad with “purse dressing.” . . . . #DietQueenUSA #diet #caloriecounting #Gettinghealthy #dieting #mealprep #mealprepping #breakfast #lunch #dinner #snack #snacks #snacking #myfitnesspal #fitness #loosingweight #weightloss #weightlosstransformation #overweight #protein #highprotein #lowcarb #weightlossdiary #healthyfood #caloriecounting #instajourney #instajournal #cookinglight #brunch #omlette

E per il mio sabato sera ho optato per un piatto un po più elaborato ma super equilibrato oltre xhe gustosissimo: risotto alla zucca e cubetti di cotto al profumo di curcuma e rosmarino. ◾ 70 gr di riso ribe parboiled (246 kcal) ◾ 250 gr di zucca (65 kcal) ◾ 100 gr di cotto a cubetti (123 kcal) ◾ 40 gr di cipolla (10 kcal) ◾ Un cucchiaio di olio evo (58 kcal) ◾ 10 gr di grana padano per mantecare (40 kcal) Insaporito con curcuma e rosmarino! SPAZIALE!!! ➡️ TOT. 542 kcal! #dieta #dietasana #mangiaresano #diarioalimentare #healtyfood #calorie #1200calorie #myfitnesspal #perderepeso #cena #risotto #zucca #risottoallazucca #autunno #piattiautunnali #cotto #curcuma #rosmarino #diet #calories #kcal #macronutrienti #carboidrati #grassi #proteine #equilibrioatavola #cucinamediterranea #amoreperlacucina

Lunch: probably not very low calorie but very tasty gnocchi with mushrooms and blue cheese. And we’re on a weekend mini break so I feel like it’s allowed 😊 Estimated 700 calories #weightloss #weightlossdiary #caloriecounting #caloriesincaloriesout #caloriedeficit #fooddiary #whatiatetoday #myfitnesspal #slimming #cheatmeal #treatmeal

My portion control went WAY out the window tonight 😂🤦🏽‍♀️ but still - brown rice and chicken @mayflowertastesgood curry with mushrooms, onion and pepper 🤤 no idea the calorie content because of my lack of control 😂 but #myfitnesspal is telling me around 500-600 so still under my daily goal 🙌🏼 perfect Saturday night dinner pre X factor 💕 #slimmingworld #healthylifestyle #weightloss #food #caloriecounting #caloriedeficit #weightlossjourney

Lunch = @sarkujapan.corp Teriyaki chicken and veggies (no rice and no extra sauce). It was inhaled rather quickly as I was famished after all the walking and running after my kids. A salad was not going to suffice. . . . . #whatsonmyplate #healthyeats #healthyswaps #brekkie #breakfast #motivation #weightlossmotivation #weightlossgoals #downsizinginprogress #weightlossjourney #weightlossinspiration #gettingfit💪🏽 #fitfam #strongnotskinny #type2diabetic #diabetestype2 #diabetes #myfitnesspal #transformationjourney #transformation #weightlosstransformation #werkit #watchmeshrink👀 #fitmama

Tap for today’s food diary ⬇️💕 ⠀⠀ ❤️ BREAKFAST - 2 x bacon medallions, cherry tomato’s, button mushrooms & fried egg white (didn’t eat the yolk s didn’t count those calories) ⠀⠀ 🧡 LUNCH - Ham salad with crucials chilli & garlic sauce. ⠀⠀ 💛 DINNER - Date night so went to a Chinese. I got fire cracker chicken (only ate the chicken & none of the peanuts! Was loaded with them!) 2 TBSP fried rice & 4 prawn crackers. Total estimate of calories for dinner so could be more or less. ⠀⠀ 💚 SNACKS - no snacks eaten but at my friends having a gal night drinking pink gin with diet lemonade. 50kcals per 25ml measure. Had 2 so far but going to be alotttt more. ⠀⠀ ❤️🧡💛💚 KCAL TOTAL (so far) = 1022 ⠀⠀ ⠀⠀ • ⠀⠀ • ⠀⠀ • ⠀⠀ #caloriedeficit #caloriecounting #weightlossdiet #weightloss #slimmingjourney #healthyeating #healthylifestyle #sw #healthyfood #myfitnesspal #mfp #mfpuk #balanceddiet #lovefood #kcals #foodblog #diet #ww #fitness #meals #slimming #healthy #fooddiary #cleaneating #foodblog #caloriecounter #foodie #calories #1200 #salad #chinese

Made fudge today for the hubby in my slow cooker. (repeats to self do not eat it all while hes at work! 🤚 ♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧ #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #2stonelost #2stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell #slowcooker

Gotta love an @exantediet delivery day 😁 ♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧ #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #2stonelost #2stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell

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How to stay on plan at a cinema evening 😎 (this is for both of us 🙊)

BRUNCH 🌸 | • • Tinned tomatoes on raisin and cinnamon toast for brunch today. Absolutely love this meal 😩😂

Good morning!! 😍 Had been waiting to have some time and do these!!! -2 slices of sara lee bread -2 tbsp of @pbfit.official 😍 (i love that i can play with the consistency of it!!) -70 gr of @heb berry medley -150 gr egg whites (with some stevia and cinnamon) -100 gr of @chobani 😍 had some extra whites and was really craving a waffle!!! Great i did 👍🏽 started my weekend right after spending 24 hours straight awake!!! (had a school activity) Hope you enjoyed your breakfast as much as i did 🙃♥️ #macros #flexiblediet #foodie #myfitnesspal #embraceyourself #notleavingfoodbehind #love #meal#iifym #ifitfityourmacros

bad quality photos :)) some greek yogurt with chocolate powder, some blueberries 😍💙, and some peanut butter 🥜• i love this combo of chocolate and peanut butter 😍 #macros #flexiblediet #foodie #myfitnesspal #embraceyourself #notleavingfoodbehind #love #meal#iifym #ifitfityourmacros

First Post EVER!!! Had been wanted to post some of my “creations” over here, just to share my love for food Really hope you like it, and that it looks gooood Here we have some oats, with s’mores goldfish, some oreo @milka_fr, nature own love star (almost 100% sure of that), and some @quaker life cereal. also ate a waffer 🤤 to finish up the carbs PLEASE give it some loooove. ♥️🙌🏼 #macros #flexiblediet #foodie #myfitnesspal #embraceyourself #notleavingfoodbehind #love #meal#iifym #ifitfityourmacros

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