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My self care routine - seeing my holistic & intuitive chiropractor Dr Toni Blackman of @aahanawellness. This beautiful lady looked after me during my second pregnancy and I reckon was the reason why I had a successful VBAC with Miss J. . . Coming back for my hospital staycation and life change experience, I see the need to see Toni regularly to maintain my physical and energy alignment. I am looking after me as well now. Find out more about Toni and how she can help you @aahanawellness . . #myselfcare #energyhealing #holistichealing #chiropractor #loveyourdamnself #metoo #thebabywearinghealthcoach

I spent my entire Saturday regathering, refocusing, and regrouping. Many times as entrepreneurs things are coming at us so fast. There never seems to be enough time to get anything done. That has been my life for quite some time. But yesterday, babyyyy I was a straight bum and it felt amazing. I ate junk food, didn’t comb my hair and caught up on ratchet tv( judge ye not).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I woke up so renewed...went grocery shopping, attended church, worked at my pop up store, scheduled content and email campaigns, cleaned, and meal prepped for the week🙌🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whens the last time you really took time out for yourself to not do a damn thing?

🌎 For the last 3 years I’ve felt alone. Wandering aimlessly. I don’t know what I want. I thought I knew what I wanted in 2015. And everything was headed in that direction. But things change. And now I find myself indulging my free time to photography and exploring. But it was this trip In freezing weather near Lake Superior that cleared my head. I realized that I don’t want to be alone. I think people say they like being alone, but it’s human nature to be with people. I want to build meaningful relationships with people. Not in a digital world but the real world. I know and met a lot of great people through social media, but most of the time we never talk again. I’ve even met people and gotten them a job before, and never talk again. Whether it’s regarding photography, travel, work, a girlfriend, family, whatever, as long as it’s meaningful. New priorities 🙏🏼 stay blessed everyone. Things work out the way they do for a reason. #myselfcare #dontbealone #donthikealone #safetyfirstthenteamwork #landscapephotography #tahquamenonfalls #michiganders #upperpeninsula #falloutfits #selfie #michiganphotographer #travelphotographer #brandambassador #paradisemichigan

Soy caprichosa, inconformista, ambiciosa y en ocasiones, un poco insegura y pesimista. Pero se sacar lo mejor de lo peor, convierto la tristeza en una sonrisa y soy capaz de reirme de mis propias desgracias. Me encanta mi personalidad bipolar y compartir los mejores momentos al lado de la gente que me acepta y me quiere como soy! Buenas noches domingo 🧚‍♀️ #me #myself #instagood #love #myselfe #instagram #photography #smile #myselfandi #myselfi #feelingmyself #memyselfandi #photo #myselft #happy #myselfportrait #photooftheday #picoftheday #myselfcare #portrait #myselfmade #fashion #myselff

Combinazione di cellule.. dove uno sbaglio non ce.. 🎶❤️ #bdaycousin #saturdaynightvibes #myselfcare

I’m alone! ❤️ • I’m the type of person that not only craves but seriously needs alone time and I honestly don’t remember the last time that I was actually alone. But today is the day 🙌 • • #amandaray_87 #metime #selfcare #myselfcare #alone #alonetime #shopping #shopaholic #outdoors #wentforawalk #kidfree #momtime #momlife #freshair #todayistheday #muchneeded #ineededthis #dowhatfeelsgood #thisfeelsgood #reset

As autumn begins to settle in and cooler weather takes hold, Im reminded of the little comforts in life. It can be as simple as simple a cup of cocoa after a brisk morning walk in the woods with my dog. Or, cozying up with a good book with the sunshine streaming in a window. I get into making soups from squash sweetened with apples. Then theres the aroma of fresh bread baking in the oven. To me the warm flavors and scents of autumn bring much comfort into my world. We all have those little things in life that make us feel warm and cozy inside. Recognizing these comforts helps us to slow down the brain, take a deep breath and relax. Hot homemade soup with warm fresh buttered bread, curled up on the sofa in my robe and fuzzy slippers....and cocoa for dessert, with a John Denver album playing in the background. Life is good. :-) What brings you comfort? . . . #cocoa #autumncolors #autumnweather #autumnstyle #autumntime #autumncolours #autumndays #selfcare #spiritjunkie #spiritualgrowth #myselfcare #spiritualjourney #raiseyourvibration #higherconsciousness #selfcaretoday #spiritualawakening #autumnsky #homemadesoup #esoteric #myselfcaremoment #personalgrowth

“caring only makes you weak. They think you care, they’ll walk all over you.” – Harvey Specter #suitsquotes #myselfcare #whosaidwomencant

Walking around the garden this morning breathing deep #movenourishinspire #howwellru #myselfcare #carers #wellbeing #holidtic

You define beauty- no one else does 💚 - For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. But, as many psychology studies attest, self-love and -compassion are key for mental health and well-being, keeping depression and anxiety at bay. Self Love is a simple as taking time for yourself, making time to take care of your skin, doing whatever you need to do to make sure you remember how beautiful you really are. - Photos credit: Photos snapped during our last trip to Tanzania 🇹🇿 - #skinfood #innerbeauty #selflove #naturalskincare #healthyliving #wellnessroutine #innerglow # antiaging #beautydetox #antioxidants #skinnutrition #clearskin #beautyfromwithin #skintherapy #eatclean #charityproject #buzzfeed #skincareroutine #skincaretips #feelgreatnaked #getnaked #myskincare #myselfcare #selflove #wordstoliveby #buylocal #buyfresh #madeincanada #locallysourced #flawlessskin

I don’t have all the answers. I don’t have all the resources. I don’t have a consistent day-to-day. This picture just looks like a weird random bathroom picture, but it’s the goal I set out for myself today. I’ve been putting way to many things and worries on my plate lately. Today I broke it down to one small achievable goal - clean the bathroom, unless I fall asleep with Kaden during nap (bc I only got 4 hours of sleep last night). Every time I got anxious today I repeated in my head, “one goal.” It’s done ✅ Now I’m making lunch. Everything else today is a bonus 👍 • • • #amandaray_87 #mentalhealth #mentalhealthawareness #mentalillness #chronic #depression #anxiety #copingskills #goals #daytoday #planforsuccess #createachievablegoals #smallsteps #support #forgiveyourself #honesty #selfcare #myselfcare

I’ve been looking for answers to questions that I don’t know and it has been causing me a lot of stress, worry, sadness, and anxiety...I think that I have been given the answer...but I’m filled with even more anxiety now because 1) what if those answers are wrong? or 2) what if I screw it up? and 3) how do I even implement it when there are so many road blocks..? • • • #amandaray_87 #sleeplessnights #sleepless #stress #anxiety #uncertainty #depression #mentalhealth #mentalhealthawareness #selfreflection #selfcare #myselfcare #reflection #deepthoughts #askingthehardquestions #askingtheimportantquestions #questions #answers #seekingguidance #guidance #innerguidance #life #lifestyle #truth #honesty #share #roadblocks #changes #youcandit #beyourmotivation

Day 267 of #yoga everyday . Missing the gym but still doing my daily yoga. Unfortunately my knee and ankle won’t allow me to do a lot of my usual yoga poses and practice, so this pic is one I prepared earlier, pre injury. Thank goodness for yoga, it’s only just stopping me from losing my marbles . #thistooshallpass #selflove #selfcare #myselfcare #mindfulness #gratitude #buddha #buddhism #dharma #dharmayoga #yoga #strongmindstrongbody #ageisjustanumber #patience #breathe #breathwork #justbreathe #selfcompassion #nonjudgement #mobility #flexibility #recovery #mindfulliving #mindfullife #mentalhealth #mentalhealthawareness #livingalifeofpurpose #PMDD #PMDDawareness

#throwbackthursday 3 years ago That left photo though @indias_sw 😩 Always my motivation for food optimising and body magic. Whilst external appearances aren’t the be and end all, striving to improve my physical health boosts endorphins to help me that little bit each day, and fitness allows me to forget about myself and the feelings I neither want nor can’t explain. I can laugh and smile, actually mean it, and give no fucks to everything else 😊 Ready to smash ballet this evening! #myselfcare #itsmything #foodoptimising #bodymagic #tryinghard #hopeful

I’ve become the non-working Paramus Mom who walks GSP after her morning workout with a Starbucks latte window shopping and buying Lush bath bombs as a form of affordable self care. • • • #MallWalker #GardenStatePlaza #Art #ParamusMom #ArtInstallation #fms_light #fmspad #SelfCare #MySelfCare

An art therapist is a jack-of-all-arts! I follow each client’s process... and mirror their experience. I have one client doing sculpture, another Origami, a young client doing beading and someone older doing flowers..... so I get to do it all! #myselfcare #arttherapy #art #fun #dreamjob #love

Day 5/30 🏒 #believechallenge I believe in self care. 💆‍♀️🙏🙌 What others may instantly think of as massages, pedicures, shopping trips, etc... My self care is a night out at the rink. Even if it means getting home, showered and in bed at 1:15am when I have to wake up at 5am. Theres just something about hockey that makes everything in life disappear for the time being. Even if we lose. Please make sure you believe in self care also. Rejuvenate. Take care of you first. Be selfish. Its okay. I promise. 🧡 #30daybelievechallenge #selfcare #hockey #goalie #myselfcare #whatsyours #maketime #illbetiredtomorrow #butworthit

Enjoying the fact classes don’t start until 9 and I can spend a few more minutes snuggling with this one 💖😊

Ebbene sì ho acquistato una crema antirughe, la vita non è fatta esclusivamente di viaggi, ma anche di altre cose e tra queste la cura di se stessi. È importante star bene con se stessi senza la famosa chirurgia che ci fa diventare tutti uguali, e io anche come consulente di viaggio sono per l’unicità 😉. #acquadirose #antirughe #coccole❤️ #benessereesalute #curadise #myselfcare #ilovemyself #buongiorno #relax #mybeautycare

Another great workout...Mostly cardio but that’s ok. #FindYourPurpose #PushThrough #MySelfCare

#daysoffwellspent when going out for food is involved 👌🏻 ▫️ Today I took myself on a breakfast date to try out a place I haven’t been before. Grand Cafe is the most beautiful setting to while away a few hours.. ▫️ To my delight they serve brunch until 5pm! So from their brunch selection I opted for the sourdough toast with mushrooms and poached eggs, finished with truffle oil. If I’m reading a menu and it’s says truffle that’s basically a yes from me. The eggs were perfectly runny, however for my likely the white could have been a little firmer (if we are getting specific about my preferences 😜) but the touch of truffle oil really made this a tasty treat! ▫️ I asked for mint tea and received 3 different options in response- love! I opted for just fresh mint tea- a real favourite of mine. Also, since we are getting specific about my preferences, when I asked for water they brought over a whole carafe- as someone who always wants more than just one glass of water, I really appreciate that 👌🏻 #itsallinthedetails ▫️ Overall I enjoyed a really delicious plate, received friendly and attentive service and all of this for under a tenner! Can’t wait to go back to try their dinner menu! ▫️ ▫️ ▫️ #myfoodietales #jesslikestoeat

Look at my newest baby!!!! Meet Lincoln. @lifewithrhy named her. I’m so over the moon about her. #plantlife is definitely the best life. Lol!!!!

Full face view of yesterdays look. Loving this $5au @w7cosmetics glocomotion highlighter. Eyes: @jeffreestarcosmetics beauty killer pallette @benefitaustralia badgal mascara @fentybeauty flyliner @anastasiabeverlyhills dipbrow pomade in soft brown Face: @nudestix tinted blur in light 2 @maccosmetics pro longwear concealer in nw20 @hourglass ambient lighting bronzer in luminous light @maccosmetics extradimension blush in fairly precious @w7 glocomotion highlighter @maccosmetics prep and prime finishing powder @skindinavia primer spray Lips: @oxx.cosmetics tinted lip balm in bloom #glowfromspace #garboandkelly #selfieringlight #selfies #myselfcare #mumsofinsta #mumbloggers #makeupobessed #daretocreate #makeupbloggersau #nofilter

Close your eyes 😌 and imagine you are running through a field of wildflowers ... wind is sweeping your hair over your shoulders ... have a shower with our our cream shower mousse and that is how you will feel 🤞🏽 - - #skinfood #innerbeauty #selflove #naturalskincare #healthyliving #wellnessroutine #innerglow # antiaging #beautydetox #antioxidants #skinnutrition #clearskin #beautyfromwithin #skintherapy #eatclean #charityproject #buzzfeed #skincareroutine #skincaretips #feelgreatnaked #getnaked #myskincare #myselfcare #selflove #wordstoliveby #buylocal #buyfresh #madeincanada #locallysourced #flawlessskin

El Psicodrama consiste en usar las herramientas teatrales y el desarrollo de la creatividad humana para favorecer el desarrollo personal. Se trata de un laboratorio terapéutico dónde a través de lo teatral y lo creativo podrás explorar las diferentes facetas de la psique y la emoción. Más información en: terapiacreativarte@gmail.com #psicología #psicologia #terapia #pedagogía #pedagogia #psicoterapia #psicodrama #teatro #crecimientopersonal #yoga #terapeuta #coaching #emociones #saludemocional #bodypainting #mascaras #inspiration #inspiracion #personajes #motivacion #familia #autoestima #empoderamiento #mentepositiva #mentesana #healthymind #love #loveyourself #myselfcare #cuidadopersonal

When life finally slows down enough to open your surprise and delights from your mom❤️. ➡️swipe

A good makeup day is a good day! 😉😚💁🏻‍♀️💄💋 Happy Friday! . . . . . Using only my holy grails! 😘🙏🏼 Lips: @ctilburymakeup lip liner in Iconic Nude Face: Primer- @tatcha The silk canvas + @marcbeauty coconut primer Foundation-@hudabeauty + @diormakeup Undercover&Backstage Powder- @hourglass luminous light & loose powder Bronzer- @marcbeauty #tantasticbronzer + @hourglasscosmetics luminous bronze light Contour- @kevynaucoin Sculpting powder medium & @thebalm Oskar & @katvondbeauty shade & light contour palette Blush- @burtsbees toasted cinnamon + @maccosmetics Highlight- @ofracosmetics #ofraxnikkietutorials glazed donut + @dior backstage flow face palette Eyes: @natashadenona camel palette, safari, and @patmcgrathreal bronze palette Brows- @anastasiabeverlyhills brow definer &powder dark brown + @benefitcosmetics defining pencil Brushes: @morphebrushes #morphexjaclynhill #jaclynhillthemastercollection @sigmabeauty @elfcosmetics #makeup #makeupaddict #motd #photoshoot #cakeface #fullglam #softsmokeyeye #beauty #myselfcare #myobsession #lovemakeup #hudabeauty #ofrahighlighter #patmcgrath #natashadenona #vintage #glam #onceinawhile

An hour of self care for me looks like: 1. A thorough hair washing from my stylist. 2. Chatting to a beautician that has become a friend. 3. Seeing my hair curled and face shining. 4. A moment of disclosure of private heart aches to a kind soul. 5. An invitation to a birthday party. 6. The chance to be a friend. 7. Driving in my car and listening to Steve Winwood, Billy Joel, and various early 2000’s alternative songs that make me smile. #FriYAY #thankfulalways #selfcare #myselfcare

New nails cause yknow, Halloween soon n all that. Also, puppy dog, dairy milk and a teeeeeeny hint of #assassinscreedodyssey 👍 . . . . #daily #nails #blood #blackandwhite #doggo

Before I leave for work and hes glued by my side ❤ this is a valid excuse to call in right?? . . . . . . #gsdsofinstagram #gsd_mylove #gsdmom #mhw #myselfcare #puppycuddles

The best days are filled with sunlight and essential oils! Loving on these two lately ❤️

#myselfcare

Oh hey 👋🏼, I see you there! How long have you been scrolling for? 😅 The irony of seeing this ON Instagram, I know 🤦‍♀️ • Since I’ve become a mom I’ve struggled even more with screen-time for myself than I did before having kids. It started with an online chat-room for new moms. I’d check it incessantly. Even at 3am instead of sleeping after I had been up with my newborn! • Today? Instagram, Twitter & Reddit are my time suckers primarily. But I find it isn’t enough to just put my phone away & try to not check it; the same way I try to encourage my kids to take part in new activities & time outside instead of screens is exactly what I need to do myself. • Feeling engaged, learning something new, moving your body, feeling your feels, THESE are the things that will remind us that this online world is a TOOL, not a hobby! Go try something new today! 🤗 • 📷 photo credit to: @thrive#myselfcare #winnipeg #stopthescroll #ywg #winnipegmoms #winnipegsmallbusiness #motherhoodunplugged

Natural como la vida misma 🍁

This spoke volumes to me today. My self-care routine is so NOT pretty or inspiring right now. Im in this space that I feel like Ive been led to. And it isnt some huge physical appearances kinda place... It is all internal. I have not done a workout in several days and I wont for several more. Not because I dont want to, mind you. Not for lack of motivation to workout...but because Ive felt the nudge to back off for a period. And THAT is one of the hardest things EVER for me!! Inside me, a war is raging! I want... no NEED, to move, to sweat, to get sore. But it is rooted in fear, not love. I have to learn. To learn to trust myself. To learn to trust the way my body was designed to function. To learn to trust the One who designed it. And right now, that requires total focus. No workouts. No meal plans. Just me, living in this body, listening to what the Spirit says from moment to moment. #Focus #BeInYourBody #MySelfCare #Trust #NotInstagrammable #TeachMeSensai #DanielSon

Todo mundo merece alguém que te ame, que te olhe todos os dias como se fosse a primeira vez, que te beije como se fosse o último beijo de sua vida, que precise de você como o dia precisa da noite, que sinta mais do que você sinta, que te faça esquecer de toda a dor e que seja capaz de ir atrás do impossível pra provar o seu amor. . . - Carolina Lamim Tazitu

#thestorybehindMOM • This is a photo of my Wonder Woman figurine. My dad bought it for me as part of my birthday gift this past year & she serves as a reminder that I am stronger & more capable than my mind leads me to believe at times. • She guards my anti-depressants that sit right in front of my kitchen sink so I remember the most important part of my daily self-care; to take that little pill first thing in the morning. • Like most methods of self-care, on its own my medication is a positive step in the right direction, but it isn’t a cure all. It’s just one part of what I utilize in my day to keep me mentally & physically healthy. • I was diagnosed with Postpartum Depression & Postpartum Anxiety after the birth of my son. With my diagnosis began my journey to re-identify myself & to recognize what I needed to be better for my family, my children, but most importantly, myself. • There’s a much longer version of that story for another day, but today was the day I refilled my prescription & I thought Wonder Woman looked particularly badass today, so here she is. 💪🏼 • #winnipegmoms #canadianmom #honestmotherhood #ppd #ppa #postpartumhealth #itsokaynottobeokay #myselfcare #winnipeg #winnipegsmallbusiness #ywg

Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch. ~ Parker Palmer #selfcarethreads #selfcareselfpreservation #SelfCareisSelfLove #RelaxReleaseRejuvenate #selfLove #MySelfCare #Selfcarebox #selfcareaffirmations #selfcarequotes #selfcaretips #selfcarethreadsdaily #selfcaredaily

This afternoon 🙏🏼☺️ I’m alone going enter here in church at Sto. Joseph Cathedral for prayer and forgive to God’s. 🙏🏼💕🔐 Because of my mind, stay humble heart and positive life. . . . . #instagood #mylife #mindlessbehavior #mindful #wish #loyalty #like4like #godisgood #prayer #forgiveness #faithansfashion #hearthstone #thanksbetogod #gods #lovelife #happiness #myselfcare #stayhumble

To kiss the ocean with the tip of your toes is divine #oceanlover #mobilephotography #mobileEdits #snapseed #najiimages #travelphoto #myselfcare #worklifebalance

Sometimes, I feel disappointed that the number on the scale hasnt gone down, but then I remember that this body can back squat 125 lbs, deadlift 175 lbs, and do fun stuff like toes to rings now. My older clothes are also more loose these days 👕👖 I now have a personal understanding of why the # on the scale doesnt matter. Ive remained around 140 lbs after a year of Crossfit x3 a week, but Ive never felt this strong before 🏋️‍♀️ VC: @nadavasraf #womenwhocrossfit #crossfitwomen #toestorings #womenwhoweightlift #ilovemybody #myselfcare #strongerthanyesterday💪

I started this quilt 3 years ago and life happened and I never finished it. This weekend we were cleaning and I found all the pieces and decided it was time. All of my grand babies will have a quilt made by their grandma, God willing. This ones for my precious Ava who brings light to my life every day. #ilovequilting #quilting #sew #sewing #myselfcare

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