#mysolstyle hashtag via instagram | #mysolstyle images

#mysolstyle | See the top and most browsed pictures and videos about the #mysolstyle

Cuz it’s a bittersweet symphony. Loved that @kellygreenyoga pulled this oldie but goodie out yesterday during #fusionflow with @yogajoint via @6by3.tv This is my second attempt at dropping back from #camelpose to #wheelpose , so it’s still a little awkward, but... you gota start somewhere! 😉 #yoga #yogalife #yogalifestyle #yogibear #yogaerrdayerrdayerrday #newtransitions #startsomewhere #yogajoint #yjlove #6by3studio #niyamasol #niyamasolsister #mysolstyle #mandukayoga #mandukagrp

After putting myself, and my body on the back burner for what seems like forever (life🙄), I have decided to pay attention. Today, I moved in new and different ways. I listened, I stretched, I worked, I played, I danced, and most importantly, I breathed. Time for me, no one else. No one interrupting. Just me and my breath. How lovely and how simple. When life gets in the way, kick it where it counts and make some room for yourself!🧘‍♀️💫 #metime #justbreathe #abasanas #niyamasol #mysolstyle #yogalove #tellthatlifetogetouttheway

Be kind to yourself. Tell yourself nice things about you. You have to live with you 24/7. Recently this has been a theme during online live classes with @6by3.tv and the @yogajoint and it’s turned into a mantra for me. I’ve realized how easy it is to talk negatively to oneself and how you can slip into a horrible relationship with yourself. I’ve consciously been repeating this mantra to make sure my relationship with myself is the best one I have. Bc if you don’t have a great relationship with yourself, how do you expect anyone else to have a relationship with you? #yoga #yogalife #yogalifestyle #yogibear #yogaerrdayerrdayerrday #onandoffthemat #6by3studio #yjlove #loveoneself #yogajoint #niyamasol #niyamasolsister #mysolstyle #mandukayoga #mandukagrp

“Once we accept our limits, we go beyond them.” - Albert Einstein . Push beyond the limits you impose upon yourself. Never stop reaching for the stars. ⭐️ . ✨ Day six of #yogiexpressions is any bind, and I’ve chosen bound half lotus in side plank or kasyapasana. ✨ . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend❄️ Day 2 Any Twist❄️ Day 3 Any inversion❄️ Day 4 Any Forward Fold❄️ Day 5 Any Hip Opener❄️ Day 6 Any Bind❄️ Day 7 Yogi’s Choice . . . #kasyapasana #sideplank #vasisthasana #padmasana #boundhalflotusinsideplank #halflotus #boundhalflotus #yoga #yogaeveryday #yogaeverywhere #beinnature #yogaoutside #outdooryoga #bind #gratitude #gratefulyogi #flexy #bendy #strongnotskinny #mysolstyle #raiseyourvibration #positivevibes #practiceandalliscoming #breathe #calmthemind #findyourhappy #omshanti #namaste

Recently, my life has reached a point of balance and alignment. It feels like I’m surrounded by everything that is wonderful in the world, and I am so grateful for all of it.🙏 . ✨Day five of #yogiexpressions is any hip opener. I’ve chosen sugarcane pose.✨ . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend❄️ Day 2 Any Twist❄️ Day 3 Any inversion❄️ Day 4 Any Forward Fold❄️ Day 5 Any Hip Opener❄️ Day 6 Any Bind Day 7 Yogi’s Choice . . . #hipopener #ardhachandrachapasana #sugarcanepose #shoulderopener #heartopener #standingbalance #findbalance #findalignment #gratitude #gratefulyogi #findyourhappy #raiseyourvibration #positivevibes #mysolstyle #findyouphoria #strongnotskinny #flexy #bendy #yoga #yogaeveryday #yogaeverywhere #beinnature #changeyourperspective #breathe #antianxiety #movingmeditation #thankful #omshanti #namaste

Hey Vegas peeps!! Mark your calendars for Cyber Monday!! @niyamasol is hosting a Pop Up Co-Op and Sample Sale with some of our favorite local brands, artists & spiritual healers at our concept store @solspacelv - near Sunset Park. Tap photo for all the brands participating and please stop by and explore our space! 🧘🏽‍♀️📿🔮🎨☕️

What is normal? 🧐💭🌀 Follow us: @center_for_y0ga Via: @sunflowersage_ Thank you so much !

“Dont be satisfied with stories, how things have gone with others. Unfold your own myth.” - Rumi . I love that I get to write my own story every single day, don’t you? . ✨ Day four of #yogiexpressions is any forward fold. I’ve chosen a navasana variation. ✨ . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend❄️ Day 2 Any Twist❄️ Day 3 Any inversion❄️ Day 4 Any Forward Fold❄️ Day 5 Any Hip Opener Day 6 Any Bind Day 7 Yogi’s Choice —— #navasana #navasanavariation #boatpose #boatposevariation #forwardfold #excellentviews #mysolstyle #lovewhatyoudo #dowhatyoulove #beinnature #yoga #yogaeveryday #yogaeverywhere #yogaoutside #outdooryoga #gratitude #gratefulyogi #changeyourperspective #raiseyourvibration #positivevibes #omshanti #namaste

If you’re in Vegas on Cyber Monday check out our Pop Up Co-Op with some of our favorite local artists, brands and spiritual healers at our concept store @solspacelv Shop • Immerse • Explore • and save a whole bunch of money with select Niyama Sol goodies at up 70%OFF and discover other local goodies! Tap pic to explore the brands who are joining us

A new day, a new dawn; a day to heal, a day to love, a day to forgive, a day to encourage, a day to start afresh.🦋 #newday #sunrise #dawn #nature #yogi #yosemite #nationalpark #riseandshine #sundayvibes #mysolstyle #holistic #zen #soul #balance #zensoulbalance 📸:@mcphoto_and_yoga

To gain knowledge from a book you must first open it, to gain knowledge of self, you must open your heart. Fish pose is a great way to begin opening up to yourself. Also, I found a fish to do fish next to and that’s awesome.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 🍁Hosts🍁⁣⁣ @clementine.evrard.yoga @thebuddingyogini @sweetnattydee @flou_yoga @ashthegypsy @aleyski⁣⁣ ⁣⁣ 🍁Sponsors🍁⁣⁣ @creativeyogawear @freskincare @omsweeeetom @purepranalabel @sea.obsession⁣⁣ ⁣⁣ ⁣⁣ 👚@yoginivibetribe⁣⁣ 👖@niyamasol⁣⁣ ⁣⁣ ⁣⁣ #adventuresinnattyland #yoginivibetribe #nattyontherun #novemberniyamas #niyamas⁣⁣ ⁣⁣ ⁣⁣ #healthyfood #fitnesslifestyle #strong #yoga #protein #vegetarian #muscles #train #mysolstyle #yoga #yogapose #fish

Most people: “I’m sorry for what I said when I was hungry.” . Yoga people: “I’m sorry for what I said before I yoga-ed... and for what I said when I was hungry.” . Thanks to @justinsellsvegas for telling me to practice when I get snippy with him. 🤣 . And thanks 📸: @limberginger for sharing last Saturday with me. . . . . #yoga #yogagirls #utahyogafest #yogisofinstagram #yogaeverydamnday #yogadaily #trufusion #mysolstyle #funbun #compasspose

Breathe. Stop for a moment and allow your Self to just BE. I try to do this when I wake up in the morning, its a great time to check-in if you have a Gratitude Practice. Another moment to declare YES! Im grateful to be alive and have every option for what I want my optimal health and wellbeing and LIFE to look like at my fingertips! We say it, we feel it, we create it. We can dream. We can do. Follow us: @y0ga_shala Via: @brittlynnyoga Thank you so much !

Hip openers can be done standing, seated, reclined, or inverted. This hip opener creates extra heat by activating the upper body while working the inner thighs into a deeper stretch. Anybody know if this is how you setup to twerk? Asking for a friend...⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 🍁Hosts🍁⁣⁣ @clementine.evrard.yoga @thebuddingyogini @sweetnattydee @flou_yoga @ashthegypsy @aleyski⁣⁣ ⁣⁣ 🍁Sponsors🍁⁣⁣ @creativeyogawear @freskincare @omsweeeetom @purepranalabel @sea.obsession⁣⁣ ⁣⁣ ⁣⁣ 👚@yoginivibetribe⁣⁣ 👖@niyamasol⁣⁣ ⁣⁣ ⁣⁣ #adventuresinnattyland #yoginivibetribe #nattyontherun #novemberniyamas #niyamas⁣⁣ ⁣⁣ #exercise #muscle #healthyliving #fitnessgirl #aesthetics #getfit #fitnesslife #gymrat #lift #fitnessgirl #cleaneating #nutrition #gains #youcandoit #girlswholift #healthyfood #fitnessaddict #train⁣⁣ #twerk #inversion #yoga #mysolstyle

SIDEBEND STRETCHES , SATURDAY SMILES .SPINECORRECTOR SESSIONS . No ticks olease ! Let’s remember the abs go’ all way around .. . . . . . . . . #pilates #pilatesreformer #pilatesbody #pilatesmat #studio #spinecorrector #sideflexion #steong #abs #workout #pilateslovers #pilatesvideo #workout #saturday #goodvibes #goodmorning #mysolstyle #activewear #yoga #lifting #instagood #workoutvideo #flexfriday

#fbf to Utah during the 4th of July. Makes me dream of the warm weather and vacation. We have no plans for the next 6 weeks and some free flights to use. Naturally, I’m getting some anxiety about cramming stuff into the end of the year. Any suggestions??? . . . . #aloverforsplits #mermaidmagicyogis #omstarsashtangachallenge #kinoyoga #mountainyoga #pinchamayurasana #roadtopincha #forearmbalance #igyoga #yogainspiration #inspiredyogis #inversionyoga #yogachallenge #niyamasol #mysolstyle

Friendsgiving a la @niyamasol. Thankful for this group of amazing ones❣️ #niyamasol #friendsgiving #mysolstyle

“Whosoever is delighted in solitude is either a wild beast or a god.” - Aristotle . I hope you find peace, beauty in silence, ease of solitude, and that you are able to lean into it today. Celebrate your wildness and the god or goddess that lives in you. . You are beauty. You are love. You are light. You are wild. And you are majestic. . Happy Friday! ✨💕✨ . ✨Day two of #yogiexpressions is any twist, so I’ve chosen to post a revolved triangle pose.✨ . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend❄️ Day 2 Any Twist❄️ Day 3 Any inversion Day 4 Any Forward Fold Day 5 Any Hip Opener Day 6 Any Bind Day 7 Yogi’s Choice . . . #revolvedtriangle #revolvedtrianglepose #parivrttatrikonasana #twist #twisty #bendy #flexy #yoga #yogachallenge #yogaeveryday #yogaeverywhere #beinnature #practiceandalliscoming #lovewhatyoudo #dowhatyoulove #yogaoutside #outdooryoga #gratitude #gratefulyogi #changeyourperspective #calmthemind #movingmeditation #breathe #antianxiety #mysolstyle #findyouphoria #raiseyourvibrations #positivevibes #omshanti

Snow is falling outside this window, blanketing everything in white, and I’ll be honest, the cold is radiating through the window pane, through my skin, and into my bones. (This is the closest I will probably ever get to doing snowga.) The window sill is the perfect place to learn how to square my hips and improve my alignment in one-legged king pigeon pose, and I’ve been building agni on my mat prior to moving to the window sill, so the cold is almost refreshing. . Have you ever noticed the way the snow absorbs sound and creates an eerie, supernatural silence? When you’re away from other noises, out in nature, if you stand still, the only sounds you’ll hear are the soft landings of millions of snowflakes on the snow that has already fallen and your own breath. It’s spectacular to behold such quiet, such peace. —— ✨ I’m joining the #yogiexpressions challenge from Nov. 15-21st.✨ . ✨ Day One is any backbend. I’ve chosen #oneleggedkingpigeonpose. ✨ . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost the flyer (swipe left for the flyer) and tag some friends to join in. (@yogadoodsies @lotusliving4life @omwithmelissa care to join me?) 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts. 5. Make sure your profile is set to public and use the challenge hashtag. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend❄️ Day 2 Any Twist Day 3 Any inversion Day 4 Any Forward Fold Day 5 Any Hip Opener Day 6 Any Bind Day 7 Yogi’s Choice . . . #oneleggedkingpigeon #pigeonpose #ekapadarajakapotasana #hipopener #backbend #shoulderopener #heartopener #flipgrip #yoga #yogachallenge #yogaeverywhere #snowday #breathe #agni #movingmeditation #alignment #bendy #flexy #flexibility #mysolstyle #findyourhappy #findyourpeace #calmthemind #gratefulyogi #practiceandalliscoming #raiseyourvibration #positivevibes #omshanti

Snowy days ❄️ Haven’t practiced inverted lotus in a little minute. Enjoying getting back into parts of my practice that have been neglected in recent months with all the new changes. Getting resettled. ☺️ . Wearing some of my absolute favorites from previous @yogaclubbox - legs by @niyamasol top by @fpmovement (as always you can use code PHDYOGI20 for 20% your first box) #yogaclub #yogaclubbox #subscriptionbox #niyamasol #mysolstyle . Mat @gocleveryoga #gocleveryoga . . . . . . . #yogateacher #yoga #yogi #yogisofinstagram #yogis #yogaeverydamnday #yogaeverywhere #yogainspiration #yogainspo #vinyasa #yogaofig #igyoga #instayoga #igyogacommunity #yogainstructor #annarbor #annarboryoga #michiganyoga #lotus #padmasana #sirsasana #headstand

God keep my head above water. Don’t let me drown, it gets harder. I’ll meet you there, at the alter. As I fall down to my knees. #yoga #yogalife #yogalifestyle #yogaerrdayerrdayerrday #fusionflow #6by3studio #avrillavigne #headabovewater #yogibear #vinyasavariation #crowvinyasavariation #getstronger #practicemakesprogress #niyamasol #niyamasolsister #mysolstyle #mandukayoga #mandukamat #mandukagrp

Tyger, Tyger, burning bright, In the forest of the night; What immortal hand or eye, Could frame thy fearful symmetry? . In what distant deeps or skies, Burnt the fire of thine eyes? On what wings dare he aspire? What the hand, dare seize the fire? . And what shoulder, & what art, Could twist the sinews of thy heart? And when thy heart began to beat, What dread hand? & what dread feet? . What the hammer? what the chain? In what furnace was thy brain? What the anvil? what dread grasp, Dare its deadly terrors clasp? . When the stars threw down their spears And water’d heaven with their tears, Did he smile his work to see? Did he who made the Lamb make thee? . Tyger, Tyger, burning bright, In the forest of the night; What immortal hand or eye, Dare frame thy fearful symmetry? . - William Blake —— #poetry #tigerpose #vyaghrasana #flipgrip #backbend #bendy #flexy #heartopener #beinnature #lovewhatyoudo #dowhatyoulove #yoga #yogaeveryday #yogaeverywhere #yogaoutside #outdooryoga #gratefulyogi #gratitude #calmthemind #movingmeditation #asana #practiceandalliscoming #practicepracticepractice #findflexibility #findyouphoria #findyourhappy #mysolstyle #raiseyourvibration #omshanti #namaste

Shout out to the goddesses of @niyamasol for crushing it yet again with fierce creativity and gumption. Just one request though? Cake is alright, but cookies are my jam, man. I want a pair that says “Cookies are for Closers”....chunky 👶🏼 in a 👔 included #bossbaby 🙌🏻👌🏻👏🏻😂 #letthemeatcake #radleggings #mysolstyle #madefromrecycledwaterbottles

Brave ❤️ Backbends Workshop no @studioflyporto dia 24 de Novembro! Vamos abrir os corações e explorar técnicas para trabalhar com a extensão da coluna de forma eficiente e confortável. Mais informações no meu Facebook. . . . . . #yoganoporto #mindandbody #braveheart #bravehearts #bebrave #boundaries #spinalextension #extensãodacoluna #yogaworkshop #atelier #auladeyoga #backbendlover #backbendlovers #mysolstyle #backbendlove #fallinlove #igyoga #instayoga #yogini #yogisportugueses #yogisofinstagram

Niyamasol @niyamasol is in da house 🤙🏽😎 . Feliz comienzo de semana. A darle con toooodooo⚡️🔥 . CC. @jlo @arod . #sportwear #CaraDeChevere #MySolStyle

Cuse was having such a relaxing time on my yoga mat... and then I had to go into #peacockpose 😂 I gave him a kiss first! #yoga #yogalife #yogalifestyle #yogibear #backyardyoga #yogawithpups #chorkiesofinstagram #chorkie #chorkchop #6by3studio #yogaondemand #niyamasol #mysolstyle #niyamasolsister #mandukayoga #mandukamat #mandukagrp

Even in the midst of life’s many storms. We have the capacity to stand in the *center* of our own *Peace* #yoga #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogateacher #yogainspiration #yogalove #spirituality #yogalooksgood #life #mysolstyle @niyamasol #toesocks #manduca

Someone once told me that I remind them of the wind. Wind cannot be captured. I wonder if they meant that I am free like the wind, always moving, unable to be caught, a force of nature? —— I’m sifting through memories of ephemera. (Now you see it; now it’s gone.) And I wonder if that which is ephemeral becomes somehow immortalized when it’s captured in an image? —— This picture was not taken today. I’m not here now. I’m in the blind field of this photograph, continuing to live a life outside of this image, free of the constraints of its four-wall boundary. The me in this image is frozen in time, a doubling of me, and she is, for all intents and purposes, dead. —— Now I’m here; now I’m gone. —— At one point during my time in SLC, I took a hike through the mountains. I practiced handstands at an overlook with an elevation of 5,420 feet. My hands were covered in dust and dirt, and I was enamored by the views unfolding before me. The photos I took of these views do not do them justice. There is not enough depth or color in these still images. The scale is lost. If you look at the top of the mountains beyond me, you might notice the small, dark green triangles dotting the crest. These are tall evergreen trees, and knowing this helps a viewer to understand the scale, the sheer magnitude of these peaks and valleys, which seem so flattened and small in this picture. The expansiveness of it all was magnificent. My eyes, the corneas, rods, cones, and optic nerve, took in the grandeur, the splendor of my surroundings and I marveled at it all. How do places like this exist in real life? —— How did it take me 34 years to realize that I am wild and, therefore, that I belong in the wilds of the world where my hair can tangle, my hands can grow dirty, and the wind and I can become one? —— Goodbye, SLC! 💕🏔💕 ——

Tip of my nose 👃🏼 . . It’s day 1 of Today focus: the nose! . What is a drishti? It’s a simple technique that can be used to help deepen your meditative practice. Instead of simply moving through the motions, gaze to focal points that don’t move. This helps to draw your mind inwards rather than on what is going on around you. Bring full awareness to your practice! . Gaze at the tip of your nose in poses such as forward fold. Once you’ve found your focus, find your breath ♥️ . Check out my amazing co-hosts for their variation! . . . 👁 Hosts: 👁 @supyogawithkarine @stelasulzdorf @whitneydavisyoga @amy.yogini . . . 👁 Sponsors: 👁 . @aloyoga @alo.moves . . 👁 Pose lineup: 👁 1. The tip of the nose (ex. Standing forward fold) - Karine 2. The third eye (ex. Fish pose) - Stela 3. The navel (ex. Downward facing dog) - Amy 4. The thumb (ex. King Dancer) - Whitney 5. The hands (ex. Triangle) - Karine 6. Twist to the left (ex. Half lord of the fishes) - Stela 7. Twist to the right - (ex Bharadvajas Twist) - Amy 8. The toes - (ex. Seated fold) - Whitney 9. To the sky (ex. Chair pose) - Karine 10. The earth / the ground (ex. Standing balance) - Stela 11. Straight ahead (ex. Compass pose) Amy 12. Eyes closed - (ex. Lotus pose) - Whitney Follow us: @y0ga_shala Via: @supyogawithkarine Thank you so much !

Our very first interactive concept store @solspacelv 🧘🏻‍♀️🤸🏽‍♀️🧘🏽‍♂️ If you’re in Vegas stop by our spot and check out one of our unique classes! Schedule via mindbody 🙏🏽

Low impact core and lower body workouts are some of our fans’ favorite ways to ‘slide! . And it doesn’t hurt to do them in fun gear, either! Thanks for sharing, @isweatcookiedough ! ・・・ Sliding through the week with a little bit of #ultraslide action in my @niyamasol Anaconda leggings 🐍This contraption is a no-joke work horse for low-impact intensity. I have hardcore ❤️ for it. Video skills a bit hit and miss but hey, the leggings were the best part 👊🏻 #mysolstyle 1. Single leg RL with single arm racked KB 2. Mountain climbers 3. Knee Tucks 3. Combo: mtn climbers + push-up 4. Sliding pike 5. Body Saw 6. SL weighted Lateral lunge 7. Slide @ultraslide @kettlebellkings #slideboard #intervaltraining #coreworkout

another good day for the beach! let’s go!! ✨✨✨ . . . Follow us: @y0ga_png Thank you so much !

When was the last time you tried something for the first time? My morning with the amazing @markiefresh_ love you girl😘@niyamasol #gettingitin #selflove #momof4 #fitat47 #moveyourbody #poweredbyplants #trysomethingnew #lifebydesign #niyamasol #mysolstyle

Day eight of #yogisforawareness is yogi’s choice. I chose cow face pose. Thank you to the hosts for creating such an informative challenge. 🌼 . 💜Epilepsy awareness spreading hosts💜 @_thezookeeper_ Jenn @nomadmantra Jamie @_balanced_chaos Trisha . 💜Epilepsy supporting Sponsors💜 @pavanne -handmade jewelry @arcfitnessproject - cork yoga mat @wisteriaearrings - toe ring . 💜For those who like to prepare💜 1 - Forward fold 🍃 2 - Fish pose 🐟 3 - Wind relieving pose 🌬 4 - King pigeon 🕊 5 - Head stand 🤸‍♀️ 6 - Plow pose 🚜 7 - Corpse pose 💫 8 - Yogi’s Choice 💥 —— #gomukhasana #cowfacepose #raiseyourvibration #positivevibes #bepresent #yogachallenge #yoga #outdooryoga #yogaoutside #beinnature #yogaeveryday #strongnotskinny #findyourstrong #gratitude #naturelover #gratefulyogi #mysolstyle #findyourpeace #epilepsy #epilepsyawareness #findyourhappy #ontopoftheworld #yogaeverywhere #practiceandalliscoming #movingmeditation #calmthemind #findyouphoria #omshanti #namaste

It’s just one of them days. When I wanna be all alone. It’s just one of them days. #yoga #yogalife #yogalifestyle #yogibear #backyardyoga #justoneofthemdays #yogaitout #6by3studio #fusionflow #niyamasol #niyamasolsister #mysolstyle #mandukayoga #mandukamat #mandukagrp

Sliding through the week with a little bit of #ultraslide action in my @niyamasol Anaconda leggings 🐍This contraption is a no-joke work horse for low-impact intensity. I have hardcore ❤️ for it. Video skills a bit hit and miss but hey, the leggings were the best part 👊🏻 #mysolstyle 1. Single leg RL with single arm racked KB 2. Mountain climbers 3. Knee Tucks 3. Combo: mtn climbers + push-up 4. Sliding pike 5. Body Saw 6. SL weighted Lateral lunge 7. Slide @ultraslide @kettlebellkings #slideboard #intervaltraining #coreworkout

It takes a level of self love, of dedication and determination to live your greatest life. ⛰ So, look within. 👀 Look at every area of your life and ask yourself these questions: Am I on course? Am I growing mentally, emotionally and spiritually? . 👉🏼Anything that is blocking that, anything that is preventing you from living your greatest life, make the tough decision to let it go. - Unknown #mountains #yogi #selflove #dedication #decisions #determination #growth #livelifetothefullest #yoga #mysolstyle #yosemite #nature #zensoulbalance 📸:@mcphoto_and_yoga

Day seven of #yogisforawareness is savasana. 🌼 . 💜Epilepsy awareness spreading hosts💜 @_thezookeeper_ Jenn @nomadmantra Jamie @_balanced_chaos Trisha . 💜Epilepsy supporting Sponsors💜 @pavanne -handmade jewelry @arcfitnessproject - cork yoga mat @wisteriaearrings - toe ring . 💜For those who like to prepare💜 1 - Forward fold 🍃 2 - Fish pose 🐟 3 - Wind relieving pose 🌬 4 - King pigeon 🕊 5 - Head stand 🤸‍♀️ 6 - Plow pose 🚜 7 - Corpse pose 💫 8 - Yogi’s Choice 💥 —— #savasana #corpsepose #takerest #bestill #restorativeyoga #yogachallenge #yoga #outdooryoga #yogaoutside #beinnature #yogaeveryday #strongnotskinny #findyourstrong #gratitude #naturelover #gratefulyogi #mysolstyle #upsidedown #epilepsy #epilepsyawareness #findyourhappy #ontopoftheworld #yogaeverywhere #practiceandalliscoming #movingmeditation #calmthemind #findyouphoria #omshanti #namaste

Day 7 of #StrongFlexyShoulders challenge 💪🏻💪🏻 #scapulardrills I do those daily as part of my handstand warm up! 👍🏻 Hosts 💞 @cece.carson @eileendelatorre @geeoice_yoga @laraliam . . Sponsors 💕 @aloyoga @alo.moves @yogisurprise @bhufoods @sahajanskincare . . . . #yoga #shoulderprotraction #straightarmpushups #yogavideo #niyamasol #mysolstyle #04purelife #йога #йогавидео

I kicked off Down Under Rally “Go West “ 2018 Welcome Week on Wednesday. I am teaching my Yoga4Yachties vinyasa flow Tomorrow at “Cruisers Cove” Bundaberg Port Marina Friday 8:00 - 9:00 am Sunday 8:00 - 9:00 am Tuesday 8:00. - 9:00 am Down Under Rally “Go West” included in Rally fee! Guests welcome $10 pp

Chin Mudra: “We must not cease from exploration. And the end of all our exploring will be to arrive where we started and to know the place for the first time.” - T.S. Eliot #yogalife #chinmudra #wisdom #mountainyoga #mindfulness #meditation #natureyoga #neverstopexploring #zensoulbalance #mysolstyle #tseliot #yosemite #halfdome #awildlovefortheworld

Observations from the air: * The woman sitting directly in front of me has hair the color of Pinot Noir when light slices through the wine glass and illuminates it. I once had hair that color, too. It’s a rich red plum hue that defies nature and calls attention to its artifice, while simultaneously saying, “My vibrance is beautiful. Go ahead and look at me.” I’ve been counting her ringlets. They are many and tangled and perfect. * There’s a woman on this flight celebrating her birthday today. Mid-flight, the flight attendants, who have been very entertaining and kind, asked us to close all of the windows, turn on all of the call lights and pretend they’re birthday candles, and to sing to her. It was fun to feel that kind of communitas with all of these strangers on this plane for a couple of minutes. Thanks for a fantastic flight, @southwestair . * Sitting for prolonged amounts of time is difficult for me. My hips and knees stiffen and become uncomfortable. Is this what getting older feels like? * Has anyone else spent time thinking about how strange it is to fly? (There’s no WiFi on my flight, so I’ve been doing a lot of meditating, which turned into napping 😂, counting ringlets, and thinking.) Ultimately, you climb into a glorified tin can that is imbued with the magical power of flight and a few hours later, you disembark this contraption and find yourself half a country away from where you were. I mean, I know it’s not magic. I understand the science of it, but honestly, it’s still magical. * I’m headed westward, and I wonder, am I chasing the sun, or is the sun chasing me? I know that I am the slower traveler of the two of us, and by a good stretch (who can compete with the speed of light?), but the imagery of the sun chasing me, as though in a game of tag, makes me smile. —— Hi, Denver. Bye, Denver. —— Mat: @youphoria Top: @omsoulshop Pants: @niyamasol —— #halfmoonpose #ardhachandrasana #omsoulshop #mysolstyle #findyouphoria #latergram #yogagram #yoga #standingbalance #yogaeverywhere #traveling #travelingyogi #gratitude #gratefulyogi #changeyourperspective #calmthemind #findbalance #balance #findyourhappy #dowhatyoulove #lovewhatyoudo #seetheworld

Ego says:“once everything falls into place, I will find #peace“ Spirit says:“find peace and everything will fall into place“. The choice is yours! To which one do you want to listen? #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogi #yogateacher #yogalove #yogalooksgood #yogaeffect #ego #spirit #spirituality #mysolstyle

They arrived!!! My first and definitely not last @niyamasol leggings. Beautiful packing with little 🍭 inside. ❤️ at first sight. 🦄🧜🏻‍♀️🧚🏻‍♀️. Enjoy this coupon code for 20% off and free shipping: FRIEND-JQMP6MW. They are made from recycled plastic water bottles 🍀🌱. Unbelievable super soft. #tamily #niyamasol #niyamasolleggings #tracyandersonmethod #mysolstyle

Here we go now, in my @niyamasol #vanguard #jlo Leggings. Thx a mil @undergroundfitavl for the #asskicking today👊🏻💪🏻 #intervaltraining #kettlebell #totalbodyworkout #jloxniyamasol #madefromrecycledwaterbottles #mysolstyle

Day 3 of #getstretchyeveryday with this #yogapose #adhomukhasvanasana #downdog that offers a rejuvenating stretch 😉 🍀 🍀 🍀 🍀 Thank you🙏 @actionjacquelyn and @getstretchy for this great #getstretchyeveryday challenge and for the great tutorial 🙏😊 🍀 🍀 🍀 #yoga #yogapose #yogaeverydamnday #yogaeverywhere #yogafun #yogachallenge #yogachallenge #yogamom #yogalove #yogateacher #yogainstructor #niyamasol #mysolstyle

Day 1 of #getstretchyeveryday challenge with this grounding, anchoring and calming #yogapose #vrksasana #treepose. Build a strong and stable fondation with your standing foot, anchoring through alll 4 corners of your foot into the nurishing #earth. Press evenly foot into leg and leg into foot for stability. Engage belly muscles, square your hips and broaden your collarbones and center your soft eyegaze. Join your hands and #center yourself with the ease of your breath. Feel #rooted and grounded where you are. Repeat the #mantra: I am at home in my #body. Thank you @actionjacquelyn and @getstretchy for this great #getstretchyeveryday challenge and for the great tutorial 🙏😊 #yoga #yogapose #yogaeverydamnday #yogaeverywhere #yogafun #yogachallenge #yogamom #yogalove #niyamasol #mysolstyle

Day 11 of #onemillionyogischallenge with #supported pigeon #yogapose #ekapadarajakapotasana . A yummy #yin yoga posture that provides the external rotation and flexion that your hips need to remain agile; releases tension in your hips from sitting all day. Using props will help you to just sink into the posture allowing the activation of your parasympathic nervous system which is responsible for calm and resting mode 🙏Thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge @mandukayoga @niyamasol @niyamasolbox #mysolstyle

Day 8 of #onemillionyogischallenge with #pinchamayurasana #forarmstand #peacockfeathers #yogapose. This pose strengthens the back, shoulders, and arms. It gives the neck, shoulders, chest, and belly a good stretch. It also improves balance and concentration. Let go of your ego and practice safely. Use props like the wall or the #feetup. Thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge @mandukayoga @niyamasol #mysolstyle

Day 7 of #onemillionyogischallenge with #urdwamukhasvanasana #upwadfacingdog #yogapose. This pose: Improves posture, Strengthens the spine, arms and wrists. Stretches chest and abdomen. Firms the buttocks. Stimulates abdominal organs. Do you need more benefits to practice it? 😊😉Thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge @mandukayoga @niyamasol #mysolstyle

Day 2 of #onemillionyogischallenge with #trikonasana #triangle #yogapose. A great pose that engages every part of the body, stretches the legs and the upper side of the body, opens the hips and shoulders and strengthens the core. Use a #yogablock on the floor to support the lower hand for a nice stretch across the legs, a long spine and an opened chest rather than aiming to touch the floor 😉😊 😉 A big thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge @niyamasol #niyamasolbox #mandukamat #mandukayoga #mysolstyle

Just like the #lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the #world #mandukayoga #yogapose #yoga #yogalove #yogateacher #niyamasol #niyamasolbox #mysolstyle

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.