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GTFOH who does not know why Colin is doing that and If you really dont know, why even get involved? That is not church business Sir, stay in your lane... That couldve been your choice in silence #youplayedyourself Im 100% convinced that the devil runs the church! #colinkaepernick #americanflag #flag #injustice #nike #pastor #idols #worship #god #church #fuckchurch #nikegear #message #idiot #colin #football #devil #evil #gtfoh #foh #sports

Happy Humping. 😉 . ➖ Don’t get fit ONLY to look good naked. That’s just ONE of the pluses that comes with it. Do it to be the best you, inside and out, that you can be. To be here long term and live the best life you deserve. 💪🏾 #HappyHumpday

Nike Fanny Packs in stock, come on in today...Open until 7!!! #nikegear #newmerch

#想不通 #去放空 #芝加哥馬拉松 #最後半個月 #NIKE #NIKEGEAR #NIKEPLUSRUNNING #NIKEPLUS #RUN #APPLEWATCH3 #NEVERSTOPRUNNING #NIKEHKG #WERUNHKG #WERUNTPE #跑了就懂 #陪著你走 #先求帥再求快 #不信極限 #心沒放棄身體便會跟隨 #JUSTDOIT #BREAKINGTHROUGH @SPIRITRUNNINGCREW #魂跑團 #SPIRITRUNNINGCREW #SPIRITRC #NEVERGIVEUP

#justdoit #justdoit✔️ #nikegear

Love all my Nike gear! #nike #nikewomen #nikegear @nikewomen #fitfam #riseandgrind

2 x 10 mins bish bash bosh and these two wanted to come as well 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #slowlyslowlygettingthere #nike #nrc #nikeplus #nikegear #niketrainers #jistdoit #lovethetick

What’s up guys!! Coming to you LIVE.... over... the... text... Annnyways. One of my Favorite Leg Day movements: the leg press. Why you may ask? For me, I specifically have hip issues that I am CONSTANTLY addressing each and every day. This machine allows me to look at my feet placement without weight, press a little bit to make sure I’m targeting the correct muscles, then work them as hard as possible! Many may argue against these because they don’t build your total core strength as much as Back Squats, while true, at heavy weights you still have to brace/squeeze your core against the seat in order to be fully effective in your reps. These are also great for building form and mind-to-muscle connection to transfer over to the Squat Rack. 🙌🏼 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 #legmachine #quads #strength #Legpress #press #maxed #gainz #legday #resistance #390 #weekdaywork #bodybuilding #dedication #commitment #drive #aesthetics #movementoftheday #perspective #musclefiber #mindtomuscleconnection #everybodyonpoint #workhard #staydiligent #staypersistent #God #motivation #nikegear #breathe

Do you start your day with positive affirmations?? If not, I highly suggest it. When you’re looking in the mirror getting ready for the day, tell yourself how beautiful you are. Look at your reflection and say “I am Strong!” We are all badasses and we just don’t give ourselves the credit we deserve. Start your day on a more positive note and saying good things to yourself... I promise your life will improve!!! —SPEAKING OF BADASSES— My challengers this month kicked ass!! The winner lost 5lbs and over a total of 6”!! I’m so proud!! Swipe to see the swag of #nikegear she’s receiving!! My next challenge is coming up and I’m looking for 5 more ladies!!! #badassbabes

I firmly believe in the 85/15 rule - yal you know I love tequila and survive on Mexican food. (Which PS. still has me stumped as to why a boat load of people think Im keto...) 🤔 I digress. 🙄Yal, I only worked out 4 days a week for 30-40 minutes a session and I STILL got RESULTS. 👀 Over the 8 weeks a lot happened (a bunch of people got new last names including me!), and for the first time - I felt like I had COMPLETE control. 👊The schedule was catered to my life, not the other way around. THAT is what functional fitness is all about. 🙌

They go together like cupcakes & frosting.

Throughout this road trip, I obviously haven’t been able to keep up with my usual workout routine. • I can’t wait to get to our new apartment in Denver, so I can start getting back on track using my fav workout accessory, Vi 💜 • @vitrainer is an AI Trainer that coaches me through my runs & pushes me to reach new levels in training! • I know Vi will give me the extra encouragement + motivation I need to get back into the swing of things ASAP 👊🏼 • How do you stay on track with your workouts!? #TMinus2Days #ColoradoBound #ViTrainer #ad #trainwithvi

All @nike for Basketball! 🏀 @fabioalejandroruiu Ball is life Nike is great . . . . . #romeitaly #romeitaly🇮🇹 #basketball🏀 #nike #nikegear #nikebasketball #nikeshoes #pg2 #nikepg2 #nikeshoes #ballislife🏀 #ballislife #parks #portraitpage #aiicys

Working on those glutes 🍑 #legday🍑 #glutes

NEVER GIVE UP! Remember, the beginning is always the hardest 💪🏽🙏🏽 #results 🙌🏽 who’s ready to get started with my fitness journey?!! . . . . . . . WELCOME TO MY FITNESS WORLD 🌎 #trainerletty......... #blessed🙏 #godfirst #beastmode #fitnessworld #fitnessmotivation #fitmom #40yearsold #nike #justdoit✔️ #coach #bodybuilding #bodybuilder #sweetsweat #motivation #gymlife #personaltrainer #crossfit #spartanrace #nikeshoes #nikegear #latina #squadgoals #legsfordays #quads

Incline Dumbbell Press: These are directly targeting upper chest and triceps. To feel the burn I love throwing resistance in there to utilize every muscle fiber in the movement. -4x5/3sec resistance- I’m not pushing 100s+ like some bodybuilders, but with constant progress and maybe a lifting buddy to get them up there (I have a bad right shoulder), I could definitely hit some higher numbers. Cheers to the gains and progress this week! Happy Monday! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 #inclinedumbbellchestpress #Incline #dumbbell #55lbs #gainz #chestday #resistance #110 #weekdaywork #bodybuilding #dedication #commitment #drive #aesthetics #movementoftheday #perspective #musclefiber #mindtomuscleconnection #everybodyonpoint #workhard #staydiligent #staypersistent #God #motivation #nikegear #breathe

#MondayMotivation 🔥 . ➖ Although motivation comes and goes, it’s good to have a source of it to refer to when you’re lacking the will power to keep pushing through something that is difficult because usually if something is hard, that means it’s worthwhile. So, I encourage you to keep working towards the goals you’ve set for yourself. Create positive affirmations on a daily basis and only allow as much room for negativity as you would for your ex. 😉 Let’s have a good week. 💪🏾

#或許我們無法改變人生 #但至少可以改變人生觀 #NIKE #NIKEGEAR #NIKEPLUSRUNNING #NIKEPLUS #RUN #APPLEWATCH3 #NEVERSTOPRUNNING #NIKEHKG #WERUNHKG #WERUNTPE #跑了就懂 #陪著你走 #先求帥再求快 #不信極限 #心沒放棄身體便會跟隨 #JUSTDOIT #BREAKINGTHROUGH @SPIRITRUNNINGCREW #魂跑團 #SPIRITRUNNINGCREW #SPIRITRC #NEVERGIVEUP #NIKEREACTFLYKNIT

Fitness accessory must-haves with @nathan_w_castle! 💪 Find it in our September issue of ClubX magazine! #clubx #clubxmagazine #nathancastle #septissue #fitissue #fitlife #gymlife #fitness #health #wellness #happiness #healthyliving #gymbag #gym ##workout #nike #nikegear #justdoit

#Repost @jumpliftsprint ・・・ The thrust is a must. 🙄 (Sorry about the sound on this one) Here are 2 quick tips to optimise the hip thrust. (I’ve gone over the benefits of this exercise many times before - please see previous posts). 1️⃣ Don’t put your legs out too far (or you will target the hamstrings and not the glutes) 2️⃣ Toes up so you can drive through your heels and really contract the glutes at the top. DM me if you want a bespoke training programme for fat loss or for sports. #power #hipthrust #glutes #hips #swings #explosive #nfllondon #legs #dynamicday #athlete #justdoit #nike #personaltrainer #nikegear #gymtime #cantstopwontstop  #chiswick  #acton #onlinecoach  #personal trainer

I’m too nice 😂😂😂 Nosa Lemme stop 🙁 #thundergains #k #sponsermeplease #nikegear #nike #nysfollowtrain #dance #woahdance #woahchallenge

You don’t realise what you got, till you don’t have it.... Like my flexibility 😔😆 Some morning stretches before heading off to Ozzie land 🇦🇺 • • • #morning #morningstretch #workout #reviving #nikegear #coffee #flexibility #comingback #mondaymotivation #readyfortheweek

A few weeks ago 13.1M is hard, Today 20M was harder, In three weeks 26.2M will be hardest. {Corri 32 kilometros con Nike Run Club} #JustDoIt #chimarathon #chicagomarathon #training #marathontraining #nikegear #allthingspossiblewithgod #twentysixtwo #twentysixpointtwo #26miles #bennettrun #nikerunning #nikerunclub #nrc #itonlygetsharder #kneehurts

It’s game day! #GoTexans

The thrust is a must. 🙄 (Sorry about the sound on this one) Here are 2 quick tips to optimise the hip thrust. (I’ve gone over the benefits of this exercise many times before - please see previous posts). 1️⃣ Don’t put your legs out too far (or you will target the hamstrings and not the glutes) 2️⃣ Toes up so you can drive through your heels and really contract the glutes at the top. DM me if you want a bespoke training programme for fat loss or for sports. #power #hipthrust #glutes #hips #swings #explosive #nfllondon #legs #dynamicday #athlete #justdoit #nike #personaltrainer #nikegear #gymtime #cantstopwontstop  #chiswick  #acton #onlinecoach  #personal trainer

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