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Fun times! 2 years ago at the mighty niagara half marathon! Loved the time spent running races all over NY!

#latergram Rain rain go away.....it’s been raining the last few days. I got up yesterday morning to run, and it was pouring down. So I rain 4 miles in the morning and 3 miles last night. 7 miles done on Sunday! Happy Monday! 💪🏾 🏃🏾‍♀️ 🏋🏾‍♀️ #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

This morning was like this. 10.000 runners on the 38th Corrida do Tejo. Didnt expected to beat my best, but 53:54 on a very hot day was a good run for me 😎✌️ Photo: @corridadotejo #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc #corridadotejo

Une petite dernière pour finir cette belle semaine. En mode tranquille cette fois-ci sauf sur le dernier km. Bilan semaine, 52 km et avec le souffle de la prépa qui arrive ça motive bien😊. Photo pas d’aujourd’hui vu le temps et le vent elle n’aurait pas été aussi belle. 😉 #run #runner #runners #running #worlderun #worlderunners #worlderunner #course #courseapied #courseàpied #nike #nikeplus #nikeplusrun #nikeplusrunners #nikecomunity #instarun #instarunning #instarunner #instarunners #instarunfrance #instarunfranceploire #instarunvendee #plaisir #passion

Quickie but goodie before my run tomorrow! 5 minutes warmup followed by a 15 min AMRAP of push-ups, sit-ups, and squats! 💪🏾🏃🏾‍♀️🏋🏾‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Went out on the lanai to relax for a min and fall is definitely in the air. I love it! #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Au menu: 12 min d’échauffement puis 6x1km ( sur route..) avec 2min30 de récup active entre chaque: 3,48 / 3,55 / 3,57 / 3,51 / 3,59 / 3,52. Le but est d’arriver à tenir 3,45 dans 2 semaines sur la même séance car le début de la prépa marathon me demande de subir ça dès le début😉 👊 #run #running #runners #runningman #worlderunner #worlderunners #worldrunner #courseapied #courseàpied #Nike #nike #nikeplus #nikeplusrunners #nikecommunity #plaisir #instarun #instarunfrance #instarunfranceploire #instarunning #instarunner #instarunners #lekiffe

Time is precious and sometimes I only have a good 20-30 mins to get it in! This workout only took 25 mins at the most! Quality not quantity is the key for me 💪🏾 🏃🏾‍♀️ 🏋🏾‍♀️ #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Heute morgen, kurz vor dem Dienst, bin ich direkt von Arbeit aus gestartet. Waren ja nur 7 Minuten die ich durchhalten musste. Aber bei nem zwischenzeitlichen Tempo von 4:04 hat die Lunge doch ganz schön gebrannt, die Beine schienen schwer zu werden und die Zeit dann doch recht lang. Das mit dem einteilen muss ich irgendwie mal noch lernen 🙈😅 aber ob das jemals passieren wird 🤔 Fakt ist, dass ich doch recht stolz bin auf meine 4:50er #pace , auch wenn es nur 7 Minuten waren, die ich das durchgehalten habe. Ich bin gespannt, ob ich irgendwann mal wieder in die Nähe dessen komme. Aber für den Moment bin ich ganz stolz 😎😊 ————— . ————— #laufen #joggen #jogging #run #running #justrun #tempolauf #nrc #nikeplusrunning #nikeplusapp #nikeplusrunners #nikepluscoach #elberunning #elberunner #laufenmachtglücklich #laufenmachtspass #laufenfetzt #laufenindresden

Planking my way through the day. Is it Friday yet? Nevertheless, it was a great quick workout! 💪🏾🏃🏾‍♀️💁🏾‍♀️🏋🏾‍♀️ #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Pour moi qui ne suis pas du matin, je me contenterai de cette sortie à 8 h dans le brouillard de notre campagne qui allait bien avec moi sur les premiers km ^^ Photo pas de d’aujourd’hui bien sur 😉 bonne journée ig #run #running #runners #runningman #instarun #instarunner #instarunners #instarunfrance #instarunvendee #instarunning #courseapied #courseàpied #Nike #nike #nikecommunity #nikeplus #nikeplusrunners #nikeplusrunning #worlderunner #worlderunners #worldrunners

Kicked it into gear for this 3 miler. My goal was to run my first two fast and the last slower than the 2nd! I can see some progress from my leg workouts. Quick 30 minute cardio for this rainy day! #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Happy Monday! I’m currently participating in a boot camp challenge and today was a beast! 60 burpees total. 😲 but I love a good challenge! #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Quand ton tapis te lâche au 5ieme km 😡 arrêt net et précis de monsieur avec plus rien à l’écran !😱 si certain on déjà eu ça merci de nous dire c’est quoi ce bordel !!?! Au moment où je vais le plus avoir besoin de lui et @mymy_guil aussi ! ( au pire j’aurai enfin mon tapis qui va 16kmh ..) bref 45 km pour cette semaine avec 2 belles sorties fractionné. #run #runner #runners #running #runningman #runningcmunity #worlderunner #worlderunners #courseapied #courseàpied #nike #nikeplus #nikeplusrunner #nikeplusrunners #instarun #instarunner #instarunners #instarunfrance #instarunfranceploire #instarunning #plaisir #heureuxdeterevoir #happy

My pace was all over the place, but I must admit this was an incredibly hilly 🏃🏾‍♀️ run! I’m going to name this the rolling hills. Mile 6 broke me off lol! Anyways, I set a goal and did what I needed to do to accomplish it! Yes, I walked and had a couple breaks but I didn’t quit. Happy Sunday!! #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Boom boom ! Séance de déglingué ce soir. Avec au menu 15 min d’échauffement puis 2x15 min allure visé, 5 min de récup active entre les 2 et 10 min de retour au calme à la fin. Ça donne sur la première série 3,73 km en 4,01 de moyenne et la deuxième 3,79 Km en 3,57 de moyenne. Le moins bon km en 4,05 et le meilleur en 3,46. A renouveler même si ça fait mal 😉. Sinon je vous ai pas posté mon run d’hier =6 km de récup sur tapis pour le jour de mon anniversaire 🎁 🎂. Bonne soirée ig #run #runner #runners #running #runningman #worlderun #worlderunners #worlderunner #courseapied #courseàpied #nike #nikeplus #nikeplusrun #nikeplusrunners #nikeplusrunning #nikepluscommunity #instarun #instarunner #instarunners #instarunning #instarunfrance #instarunfranceploire #elledechire #elledechiretout

Dernier run de la semaine pour moi. Objectif atteint avec 48 km. Demain repos et lundi c’est reparti ! Bravo @caroogllt pour sa belle performance ! ( ça me donne envie de recommencer très vite c’est gros trail moi 😉). Hein @mikarunnerdu79 vivement l’année pro pour en chier sévère sur le 80 de #festitrail !! Bonne soirée #run #runner #runners #running #runningman #worderunners #worderunner #wordrunners #courseapied #courseapieds #courseapied #nike #nikeplus #nikeplusrunner #nikeplusrunning #nikeplusrunners #instarun #instarunfrance #instarunvendee #instarunning #instarunners #instarunfranceploire Via:-@alex_is85

“Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11.” —President Barack Obama 🇺🇸 ~ ~ ~ ~ I haven’t run back to back in a minute , but today I was motivated to push it. 3 treadmill miles. We will never forget! So, this run is in remembrance of all of those we lost on that day. #motherrunners #momswhorun #nsabfreedom5k #runtoremember2018

I AM FEELING FREAKING GOOD!!!! I am so so so proud of myself. I did my @resultswithlucy new beginnings 11 work out and then went out and ran for 22 mins after it! My pace is awful and I am no where year the 10k runner I was a year ago but I just followed an intense workout with a run and managed it! ••• Im bursting with self pride (which never happens) my body is flooded with endorphins and I feel on top of the world! ••• #asicsrunners #asicsrunning #thisgirlruns #summerrun #newbierunner #runnergirl #strongnotskinny #5ktraining #smashinggoals #nikeplus #nikeplusrunners #womensrunningcommunity #womenwhorun #ukrunning #ukrunners #stravarun #manchesterrunning #runninggirl #runnergram #weekendrunning #runninggoals #runninggear #2milerun #girlrunner #shortdistancerunner #strava

It’s been raining cats and dogs, with no relief in sight. Wanted to run outside but the treadmill will do. So, Monday’s run completed! Set the goal to run 🏃🏾‍♀️ 6 miles, first 6 miler in over a year. I paced myself at around 10 min mile and got it done! Felt good to do this many miles in preparation for the 10 miler. Happy Monday! #justdoit 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Far from glamorous! Some days are a struggle, there just doesn’t seem to be enough time in the day. But, the bright side is it can be done. Multitasking is sometimes the only way, reading and studying while spinning. Win, win! Like #Nike said, #justdoit 10 lb dumbells: presses, Pec flys, lateral and front raises, and bicep curls! Happy Sunday and wishing everyone a great week! 🏃🏾‍♀️ #motherrunner #momswholift #fitmoms #momswhorun #sweatwithyoursole #runnerscommunity #nikeplusrunners ##mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

10km tout seul puis 1 avec mes deux loulou 😍 J’adore ils étaient à fond en plus! A refaire plus souvent 😊 Bonne soirée ig #instarunfrance #courseapied #run #nike #worderunners #worderunners #courseapieds #nikeplus #nikeplusrunning #nikeplusrunners #nikecommunity #instarun #instarunning #instarunvendee #plaisir #sport #footing Via:-@alex_is85

No joke! This full body routine with 10lb and 20 lb dumbbells broke me off! Some combo moves I usually do, just added some planks: side, full and plank push-up! Great way to start this short week. Happy Monday 💪🏾💁🏾‍♀️🏋🏾‍♀️

Great Saturday morning run on the trail ... trying to prep for the Army Ten Miler! The rain didn’t stop us! Get it done!

Bilan du mois : pas trop mal même si une intoxication alimentaire aura eu raison de mes dernières sorties de prévues cette semaine #mercimacdo 🤮 !! Je poste le plus beau km du mois que j’ai fait avec mes enfants 😊😍. Bon week ig pour moi c’est mariage d’un poto 🍾🍹🍾🥂 #boomboom #running #run #runner #runners #runningman #worlderunners #worlderunner #courseapied #courseàpied #instarunfrance #instarunfranceploire #instarunning #instarunners #nike #nikeplus #nikeplusrunner #nikeplusrunners #nikeplusrunning

When you’re trying to get your “swole on” and your child won’t let you be great! Yes, Paul! You can eat for the 18th time today lol! He can eat all day long! Is it Friday yet?

Some Sunday morning mileage! Not quite 4 miles but I’ll take it! Happy Sunday! 💪🏾🏃🏾‍♀️

Dernier run de la semaine pour moi. Objectif atteint avec 48 km. Demain repos et lundi c’est reparti ! Bravo @caroogllt pour sa belle performance ! ( ça me donne envie de recommencer très vite ces gros trail moi 😉). Hein @mikarunnerdu79 vivement l’année pro pour en chier sévère sur le 80 de #festitrail !! Bonne soirée #run #runner #runners #running #runningman #worderunners #worderunner #wordrunners #courseapied #courseapieds #courseapied #nike #nikeplus #nikeplusrunner #nikeplusrunning #nikeplusrunners #instarun #instarunfrance #instarunvendee #instarunning #instarunners #instarunfranceploire

10km tout seul puis 1 avec mes deux loulou 😍 J’adore ils étaient à fond en plus! A refaire plus souvent 😊 Bonne soirée ig #instarunfrance #courseapied #run #nike #worderunners #worderunners #courseapieds #nikeplus #nikeplusrunning #nikeplusrunners #nikecommunity #instarun #instarunning #instarunvendee #plaisir #sport #footing

I may or may not have left the treadmill sweaty! 4 miles to complete this Thursday ! I’m sticking to my goal to run 3 times a week! Ready for some strength training tomorrow 💪🏾!

Love the good and the bad, with wiggle and the jiggle lol! 10 mins of jump rope followed by some strength training!

Sortie avec la chaleur qui m’aura tué vite fait bien fait! Ça servait à rien de pousser plus sur ce fractionné sur route. Demain ça sera sortie calme pour le coup. #runners #running #runningman #runningcommunity #worldrunner #worlderunner #worldrunners #worlderunners #courseapied #courseàpied #nikecommunity #nike #nikes #nikeplusrunning #nikeplusrun #nikeplusrunners #instarun #instarunfrance #instarunning #instarunners #instarunfranceploire

More than a year after my last official run (Lisbons half marathon) Im returning with the Corrida do Tejo 10K. One month left! 😀👍 Photo: https://revistaatletismo.com #run #runner #run4fun #runlife #running #runnerscommunity #instarunning #instarunners #somosrunners #workout #corrida #correr #nike #nikeplus #nikeplusrunners #healthylife #lifestyle #runaddict #runeveryday #justdoit #cidaderunit #runtoinspire #fitlife #runchat #seenonmyrun #worlderunners #nrc #corridadotejo

Comment dire qu’à la base j’ai failli ne pas la faire celle-là ! Oui oui la reprise du boulot s’est faite sentir puis l’enchaînement à nettoyer les 2 voitures à l’intérieur m’ont poussé sur mon canapé 🤷🏻‍♂️ Bon après 25 min à somnoler et à me dire, si je fais pas de sortie aujourd’hui c’est pas trop grave🧐 demain je ferai plus et puis la semaine commence juste 🤔 au pire je me mets sur le tapis et puis si ça le fait pas j’arrête! Et bien le premier est passé tellement vite que j’ai enchaîné au bout du deuxième à 14 km/h et puis la séance est passée crême 😊 #runners #running #runningman #runningcommunity #worldrunner #worlderunner #worldrunners #worlderunners #courseapied #courseàpied #instarun #instarunning #instarunfrance #instarunner #instarunners #instarrunning #nike #nike✔️ #nikeplus #nikeplusrun #nikecommunity #nikeplusrunners #nikeplusrunning #jekiffe #plaisir #jelekiffe #jelakiffe #jelesaimestrop

Happy Sunday! First outdoor run in a couple weeks done ✅! Felt good and it was a cool 69 degrees out this morning! Feeling the fall approach and I’m loving it. #postpartumfitness #momwholift #justdoit #fitmoms #sweatwithyoursole #nikeplusrunners #ihavearunnersbody #mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #prettygirlssweat #divasrunning #runnergirl #runnerchic #runnersofinstagram #igfitmoms

I had no idea uphill both ways was a thing...until today 😩 ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ ☀️🏖🏃🏽‍♂️ #AlmostDroppedMyPhone #SweatyHands #DoItForTheGram #Florida #Clearwater #SandKey #Nike #NikePlus #NikePlusRunning #NikePlusRunners #Lunarglide #RunnersOfInstagram #Running #RunningCommunity #RunItFast #RunnerDay #BeachRun #BlackMenRun #WhenIsBreakfast

HIIT session followed by some stairs. I literally walked up and down my stairs 10 times. I live in a 3 level town home so it worked perfectly. And with the weighted vest, my heart rate definitely went up. Who am I kidding, it goes up after 1 time without the weighted vest....but whatever! Short on time but making it work! I’ve been trying something different and can’t wait to share! Happy Friday! *bear crawl shoulder taps *push ups plus jacks *v-ups *Lunge plus press *side shuffle and hold *jumping jacks postpartumfitness #momwholift #justdoit #fitmoms #sweatwithyoursole #nikeplusrunners #ihavearunnersbody #mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

Vous voulez la dune ? La voici servie sur un plateau 😉 Encore une belle journée passée tous les trois dans le bassin d’arcachon. Les vacances passent trop vite mais on profite comme on peut avec notre petit Loën, qui mine de rien a été adorable de nous laisser profiter de la plage cet aprem ! Sinon, ce matin c’était sortir trail sans grosses montées mais beaucoup de bosses et de passages sablonneux. #run #runners #running #runningman #worldrunner #worldrunners #instarun #instarunner #instarunning #instarunners #instarunfrance #nike #nikeplus #nikeplusrun #nike✔️ #nikeplusrunning #nikeplusrunners #nikecommunity #nikeplusrunclub #

Sortie tranquille avec le frangin ce matin. C’était bien cool de courir ensemble et de découvrir un peu plus Mios pour s’éclater dans la semaine. #runners #running #runningman #runningcommunity #worldrunner #worlderunner #worldrunners #worlderunners #courseapied #courseàpied #nike✔️ #nikeplus #nikeplusrun #nikecommunity #nikeplusrunners #nikeplusrunning #nikeplusrunclub #instarun #instarunvendee #instarunfrance #instarun #instarunners #instarunning #instarunner

Monday madness madness complete! 20 minutes of cardio: 2 mile run and 22 minutes on the stairsepper! Followed by some core work! Happy Monday!

Sunday run day? Opened the garage and it was pouring rain 🌧! So treadmill it was. 2 mike run followed by 10 min inclined weighted walk with my ankle weights abs 10 lb dumbbells 💪🏾! postpartumfitness #momwholift #justdoit #fitmoms #sweatwithyoursole #nikeplusrunners #ihavearunnersbody #mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms

*i do not own rights to the content. For inspirational purposes only. *Yes! Truth is...:.running alone is not going to help me lose this baby weight! Babygirl left some “assets” that I want to keep and some I’m really trying to lose! But I will with time and consistency! 3 miles completed on the treadmill followed by a full body workout! Happy Friday y’all!

Séance en 3 ce soir avec 4 km de fractionné puis 4 de récupération et 2 en côte et escalier. J’ai souffert mais enfin je sens cette envie revenir #commeavantunmarathonetun80entroissemaines 👌 Demain vtt ou run #asuivre . Bonne soirée ig ( photo prise hier soir de notre terrasse #nid ) #runners #running #runningman #runningcommunity #worldrunner #worlderunner #worldrunners #worlderunners #courseapied #courseàpied #nike #nike✔️ #nikeplus #nikeplusrun #nikecommunity #nikeplusrunning #nikeplusrunners #instarun #instarunvendee #instarunfrance #instarunning #instarunners #instarunfranceploire

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