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My hands this morning. I know people say I hate the cold its not for me. Im literally not made to be in cold weather. I have this thing rare condition called Raynauds disease. Hand it since 13 years old. Under cold weather conditions the blood flow to my finger tips and toes fail to circulate. Even when I hold ice cold drinks for too long or get stressed this will happen. There is no cure for it or a known reason why people get it. You can be the healthiest of people and still get it which many doctors have told me. That being said. Summer can not come quick enough lol. #instafit #fitgirl #fitlife #fitness #fitnessaddict #fitfam #fitfamily #personaltraining #personaltrainer #bodybuilding #powerlifting #athlete #RHB #aesthetics #gymaddict #gymrat #gymlife #mma #sports #hardworkpaysoff #strongwomen #nutritionaddict #nutrition #nodaysoff #nopainnogain #noexcuses #jerseygirl #jerseyshore #mixedgirl #curlyhair

Gotta get these miles in before the Jersey Marathon April 28th! Not tryin to win, just tryin to fin.... 😂 Added some new training to my treadmill intervals. During the walks I carry 25 lb dumbbells while I keep my traps up and back in a contraction. Burns! Also works on my grip strength. Hotel living sucks but I found ways to eat right even tho I cant count my macros... whole chickens from BBQ and PR food spot, steamed veggies from the Chinese food spot, breakfast is free at the hotel so I get 2 plates: 1 for now and one for lunch. Protein shakes fruit and greek yogurt for in between meals. And I still lift daily! #Grind2Greatness #G2GFitness #nikerun #alwaystimetorun #nodaysoff #gymlife #gymrat #gymflow #fitness #running #fitnessmotivation #justdoit #runnersofinstagram #ripped #beast #marathontraining #beachbody #beastmode #gainz #fitlife #strongaf #muscles #runlife #runner #bigmanrunning #instarunner #cardio #nrc #nikeplus #marathon

“The faster you run, the warmer you will be” - @joenodaysoff #Fact #LegacyFit #6amArmy #StopSign #TheWeekendIsOver #PIT #PartnerIntervalTraining #Bootcamp #NoExcuses #NoDaysOFF @nodaysoff @shopnodaysoff 💪🏼❄️

#nodaysoff

Transform your lifestyle and your look . Custom training available to all ages and fitness levels ✅ MALE AND FEMALE ✅ 8 AND 12 WEEK PACKAGES ✅ MUSCLE GAIN ✅ FAT LOSS ✅ WEIGHT LOSS . Message for more details 📧 . All coaching plans available on your phone 📲 . Follow @jdfclients to stay up to date with latest transformation stories and specials 🙌🏼 . . . #beastmode #focus #workout #train #bodybuilding #powerlifting #fitness #health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #gymtime #trainhard #muscle #gainz strength #biceps #chest #grnd

Still@it! No goals but a great motivation for a awsome lifestyle! Healthy&fit all day, every day. #workout #dedication #nodaysoff #fitlife #putinwork

Last meal for the day. You jelly???

✅Cursos de férias GRATUITOS! 🔝 Estarei com o tema Hipertrofia! Na @unifanor.wyden 💪🏻🧠 Inscrições: https://www.even3.com.br/cursodeferias Nesta quarta feira! 😉 #segundamelhordia #nodaysoff #fitness #hipertrofiadolattes #lifestyle #physique #dieta #gym #health #nopainnogain #foco #legacy #tudonosso #deusnocomando

Saturday emergency water main replacement to find that the wet connection was leaking at the bonnet. We could not tighten or repair resulting in a shut down of the city main followed by a new wet connection before we could install our pipe. It was a long night! #plumberslife #plumbinglife #plumber #worldplumbers #plumbersworld #nodaysoff #manhattan #plumber #watermainleak

Love ❤️ kings of Leon. #kingsofleon #dancingonmyown #5amclub #nodaysoff #proteinshake #fatburners #monday

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Codes out now!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥GO TUNE IN!!!!🔥🔥🔥🔥🔥 @loude_amerixa #nextup #philysupportphilly #itstime #codes #nodaysoff #repost #newyork #philly #delaware #Baltimore #chester #atl #Mississippi #losangeles #miami shot by @tinamusicaddict 🎥

When it gets cold, you gotta turn up the heat!!!! #nodaysoff #5amworkout #ishoweduthat #mensfitness #fitnessfreaks #cleanjanuary #itscoldinhere #p90x @tonyshorton

I don’t care how cold it is get your ass to the gym !! #nodaysoff #legacyfit #305 #monday #jan #2019 #work #gym #fitness @nodaysoff @shopnodaysoff

Now back to our regularly scheduled program 💥 #betternow #goals #riseandgrind #grind #motivated #beatthesunup #nodaysoff

Trabajar a un atleta y llevarlo al nivel requerido sólo se puede si tenemos una misma visión !!! #coach #profesional #athletes #nodaysoff #visiónevidente👁🙏🏽 @dinamita_salaman12

Catch me on the 30th of January Brixton jam its going to be a mad one #builttolosebutbrokethecycle #NoDaysOff

BRANDY @4everbrandy FULL MOON DviousMindZ Blood Moon Bootleg available now! ❤️

Thank you for your interest in Legacy Fit the leader in P.I.T. Partner Interval Training and the NO DAYS OFF movement. We are not only here to train you, we are here to change your life. Join the NO DAYS OFF movement and start building your own Legacy! Become a part of something that goes beyond the gym walls and represents a broader social movement, a cultural shift, a new way of living. It’s more than a workout, it’s an experience and a growing community. Try your first class FREE! You can go to our website www.LegacyFit.com Click on Locations, then choose your desired location, then click on Schedule, pick the classes you want to attend & click on sign up now. Follow the instructions from there. #LegacyFit #NoDaysOFF #LegacyFitFranchise #NoDaysOFFmovement #PIT #PartnerIntervalTraining #TagYourWorkoutPartner #ShopNoDaysOFF #LegacyKids

No matter how you feel, how your day has been. Always go up, dress up and show up! 🎲🎲 - Whats YOUR thoughts? Comment down below ✍️ - 📛COMMENT|SHARE|LIKE📛 - Follow us (@hustlcrew) for more content like this 🏅 - 🎲@hustlcrew🎲 🎲@hustlcrew🎲 🎲@hustlcrew🎲 - 📛TURN ON POST NOTIFICATIONS📛 - hashtags (ignore) - #entrepreneurmindsets  #besuccessful  #bealeader #wearealive  #growthhacking  #lovethegrind  #cfo #quotesonlife  #nodaysoff  #hardworker #winningmentality  #smallbiz  #anythingispossible #management  #keepgoing  #motivator #socialmediamarketing  #mindfulness #smallbusiness  #independent  #startups  #lifequote #knowledge  #followyourdreams  #dontquit  #focus #dreams

Buen día !!!! Los soñadores simplemente sueñan,pero los teiunfadores persiguen sus sueños!!!!! Voy a mi y a los míos todos los días !!! #nodaysoff #profesional #coach #athletes #daddysstronger

Maandag sportdag🌟 Maak van je blue monday een fitday! Vandaag weer lekker getraind met mijn lieve vriendinnen Today workout 😅 Suround yourself with happy minds and positive people 💪🏻 .Eat .Train .Love .Inspire .Repeat . #motivation #fitnessquote #fitnessmotivation #fitspo #bodytransformation #transformation #riseandgrind #bigmotivation #gymmotivation #bodypositive #workoutmotivation #everyworkoutcounts #exercisemotivation #nodaysoff #workforit #teamgiavarra #iamawarrior #livingmybestlife #inspireothers #inspiration #dedicated #discipline #lookgoodfeelgood #bikinibody #goals #nopainnogain #success #dreambig #fitness #fitforfree

It’s not about who you are... it’s about who you are becoming. #NoDaysOFF @shopnodaysoff @nodaysoff 📷 @refinedbymanda

Learn to control your emotions 😤

Hello and good morning World, #Mondaymotivation #motivationmonday Another day that we are blessed with opportunities to improve ourselves but most of all an opportunity to be #Grateful, be #Thankful, #prayersupblessingsdown indeed. Lets smile more, complain less as we enjoy this journey called LIFE. #mistermetaphysical * * * #12monthsnosleep #nodaysoff #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #mentor #coach #pioneerfitathletica #athlete #sports #life #trainer #instagood

Oh I wanted it bad today. I couldn’t of forced myself to stay in bed if I tried. Greatness doesn’t fall from the sky. It’s just out of reach and it’s up to you to get it. Rise and grind everyone! #training #gym #fit #fitness #fitnessmotivation #nodaysoff #gains #goals #gymmotivation #fitlife

🐦 1.-FOLLOW》》@intri._g 2.- LIKE ALL LAST 30+ PIC 3.- COMENT. @yotepublico 4.- FOR A SHOUT OUT! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #same #fuzz #tbh #swagger #tatuaje #wbff #getfit #drugfree #ink #grind °°° #effort #massgain #onlygirl #maleink #gym #fikagrandeporra #trainhard #nodaysoff #fun #tattooshop °°° #megahn10k #ecuador #followforfollow #sigueme #followffollow #siguemeytesigo #followtofollow #Multikk #follow #fff ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1.-FOLLOW》》@jsus_rene 2.- LIKE ALL LAST 30+ PIC @jsus_rene 3.- COMENT. @yotepublico 4.- FOR A SHOUT OUT!

My Team & I are in it for the Long Hall, Hard work = RESULTS! Health & Wellness in Building your Body & Brand.....Change Starts & ends with you...... I do the Work! Whats yiur Excuse? #focused #Tunnelvision # inmyownlane. #Totalfitness #Getfit2k19 #Healthandwellness #Buildyourbrand #Changethewayyouworkout #Newmindset #Gohardorgohome #Nodaysoff #Noexcuses #eatclean

Rise and grind! To all the dreamchasers, motivators, hustlers, developers, content creators, and innovators TODAY IS YOUR DAY! Put your ideas on paper, give them a deadline, build, network and grow, and make them come to life! Activate your brilliance, step out on faith boldly, conquer your fears, and grind until you reach the mountaintop! You were designed to be GREAT... now its time to show the WORLD💥💯💥 #the_ceo_within #greatness #motivation #development #inspiration #growth #evolve #mentality #leadership #strive #empowerment #workethic #entrepreneur #wisdom #success #life #dedication #nodaysoff #stayfocused #grind #purpose #business #goals #dreamchaser #goodmorning #ambition #growthmindset

Minął pierwszy tydzień redukcji, bardzo delikatnie i powoli zmniejszam kalorie, dziękuje za pomoc Patrycjusz Patrex Wróblewski, jeszcze prawie 3 miesiące. Zaczyna się walka z własnymi słabościami ale one są bez szans, determinacja, konsekwencja i upór 💪 fot. Konrad Przetakiewicz. #fatloss #burnfat #creatine #energy #playhard #nodaysoff #bodybuilding #motivation #fitnessmotivation #gym #body #polishboy #instaboy #competitor #bezwymowek #instagood #training #fitness #noexcuses #porady #dieta #kulturystyka #zdrowie #odchudzanie #trener #muscle #fitnessfreak #fitnessaddict #personaltraining #odżywki #@7nutritrion #@konradprzetakiewicz #@metroflex

I used to be big !!! Most people are soooo shocked when I tell them this So I have procrastinated and put off putting this up for over a year now and I think a step to healing my self body image is by showing people how far I’ve come and no matter what anyone can achieve this I lost 37 kgs and gained lean muscle mass and changed my whole body my whole life and I’ve never turned back I’ve competed in 1 comp so far and can’t wait for the next it’s never easy but my gosh it’s worth it 🙌❤️ trying to gain self love is a longer process and one day I’ll get there too 🙏🏻

Life is a grindstone, and whether it grinds you down or polishes you up is for you and you alone to decide. -Cavett Robert #redcon1 #ironsharpensiron #sizeistheprize #gainzoclock #albanybarbellclub #nodaysoff #igfitness

This means if you dont teach your kids how to love themselves and stay string minded. The white supremacists will break them and bend them into submission and make them be pawns to their Chess Game. Know the game that is being played. #Colonization #ControlTheNarrative #masteryourself #MasterYourEmotions #KnowledgeOfSelf #Healthy #selfdiscipline #DegenerativeDisc #Postive #Rehab #PositiveThoughts #postivevibes #PostiveEnergy #Facts #TheFacts #Boss #NoDaysOff #Political #Science #Wisdom #Conscious #3rdeye #3rdeyeopen #staywoke #HealthIsWealth #Blacktruth #truthtopower #Blackfolks #VanitySlave

Gym conditions this morning. Cleaning up Snow flakes & liberal tears . Just put the boots to em. #noexcuses #nodaysoff #Ephesians6:10 #getoutofbed #laststand

1st time running in Santa Lucia, Calumpit, Bulacan. #zone2training #running #nodaysoff #buildingupmileage #slowandeasy

Monday (day 48). 4:30am. 5 degrees. 50 reps various towel drills/100 jump rope/10 rounds. #canthurtme

💪🏿💪🏿💪🏿😂😂😂👍💯🔥🔥🔥👊..Own it, because you earned it. Health & Wellness. #Totalfitness #Getfit2k19 #Healthandwellness #Buildyourbrand #Changethewayyouworkout #Newmindset #Gohardorgohome #Nodaysoff #Noexcuses #eatclean

💪😉Iniziamo la settimana SUPER!!..carichi al 💯% ⚫ ⚫ ⚫ Super 100% whey by NAMED Proteina con percentuale proteica all80% con colostro bovino e fieno greco. Materia prima certificata: CARBELAC🔝🔝 ⚫ #felixusstore #gioiatauro #laureanadiborrello #namedsport #wheyprotein #madeinitaly #🇮🇹🇮🇹 #carbelac #fitnessmotivation #gyms #bodybuilding #fitfam #💪💪 #fitnesspro #nodaysoff #staytuned #staystrong

Happy MLK Day! Partials into superset full ROM. Dip day Monday. #chestworkout #chestday #mondaymotivation #fitnesslife #holiday #nodaysoff #concretejungle #calesthenics

Negotiated a contract and finalized at 11:30pm (way past my bedtime) then up at 5am to study for brokers course #Realtorlife #soglam #notenoughcoffee #nodaysoff #getafteritgirl #kerzanetgrouprva

Lets 🙏 for one another & not Prey on each other. Were helpers one to another, whats unfortunate, people pick & choose who & whom they help...... 💪🏿💪🏿💪🏿 #Totalfitness #Getfit2k19 #Healthandwellness #Buildyourbrand #Changethewayyouworkout #Newmindset #Gohardorgohome #Nodaysoff #Noexcuses #eatclean

Now this not my uncle bday but his daughters the love of his life his favorite number of all time passcode for everything last time I hit this number it was for 30 grand came out on Cleveland Nov 22. of last year I knew unk was coming through this is not to brag at all more of a testimony I hit straight all the time never have posted winnings or a money pic ever but I know alot of people has lost love ones that we need to learn to carry spiritually I talk to my uncle as if he is still here the laws of attractions are very well true speak great things great things will happen stay connected to your love ones spiritually and ask the universe for what you want #praisestothemosthigh #greatmorning #1205 #thanksunk #loveyou #nodaysoff #nohandouts #rackracing #3rdeyeview #mylanenotraffic #imonmyway

Grow at Rest Recovery

Not everyone likes me, but not everyone matters🤷🏽‍♂️🖕🏽

Well... this wasn’t easy.. I remember how I felt in that picture on the left, on the outside I looked confident, happy, sexy but on the inside I was scared, nervous, and was really lacking in the self love department. I always caught myself saying things like “what do other people think?”, “am I to big for this outfit?”, “maybe if I was skinnier people would like me more.” Don’t get me wrong I love the girl on the left but I love the girl on the right just that much more. I no longer ask myself these silly questions, instead of picking myself apart I remind myself of how far I’ve come both physically and mentally. I know all the excuses because frankly I’ve used them all and I know the feeling of “this is impossible” and giving up but it’s the courage and strength to get back up, to continue on that has me feeling like anything is possible and that I am so worth the struggle EVERY. DAMN. DAY! Chose you, pick you, love YOU and while your at it why not do this with a group of bad ass babes trying to reach those same goals!? If your looking to change your life and hustle hard for financial freedom then drop me a message because I’m looking to add 10 new girls to my team by the end of this month!! STOP SAYING TOMORROW AND START TODAY! Love, Kait

Hirnschrittmacher sind für manche Parkinson-Patienten die letzte Hoffnung.💪💪💪😎😎😎 Sie kommen aber nur bei Älteren zum Einsatz, und wenn Medikamente nicht mehr helfen.🎉🎉🎉🎉🎉 Das könnte sich ändern. Eine Studie zeigt: 🤒🤒@donate_illness 🍻🍻🍻 Auch jüngere Kandidaten kommen für die heikle Operation in Frage. 👌👌👌👌👌👌👌 #migraines #grandpa #holistichealth #marijuana #naturesmedicine #cannabidiol #elderly #ansiedad #diabetes #cancercure #canada #cannahealth #als #maryjane #corestability #cannabisoil #cannacream #southafrica #herbalhealth #herbaliferesults #joltinjabs #joeydemalavez #lifecoach #healthyliving #philly #naturalhealth #bestboxingfitness #centercity #manayunk #nodaysoff

conditioning sea point #capetown #winter #nodaysoff #seapoint #barworkout #calisthenics

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