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Dripping sweat from cardio...47 mins to be exact. Rough start to the day...BoD not working on my TV or laptop so I pushed through on my phone with NO MUSIC! And we all know how much I hate cardio so it was tempting to throw in the towel. But my new motto....”tighten your ponytail and get it done”. 😂 PS I really should dust my mirror. 😬

Cycle 🚴🏻‍♀️ Tuesday! 1hr/20 miles 💦💦💦 Don’t let the busy 🛍 holiday season 🦃 &🎄 stop you from getting your workout 🏋️‍♀️ in 💪🏻 !! My weight is up 🙄 and I’m not at all happy 😡 about it. Trying to stay focused & make better choices. I prefer to start off a new year at my best 🤷🏼‍♀️ You won’t see me waiting until Jan 1. I plan on closing out 2018 🙌🏻 feeling good!! #5amworkout #cycling #cycle #noexcuses

Great Ab Killer, throw it in your circuit and try it out 🔥💪🏾 💥 💥 ✅3️⃣sets1️⃣2️⃣reps 💥 💥 ✅DM me for Online Programs & Online Coaching #fitnessmodel #toronto #noexcuses #abs #fitness #fitnessmotivation #gymlife #fitspo #fitfam #fitsporation #toronto #ontariocanada #health #training #getstrong #athlete #inspire #mississauga #fitnesstrainer #personaltrainer #training #brampton #athlete #whph

One of the best ways to detox your body is by sweating! Sweating also increases endorphins, boosts your immune system, promotes healthier skin, lowers stress hormones, increases blood flow which speeds up recovery after exercise, lowers risk of kidney stones, helps reduce menopause symptoms, and countless other benefits. Just remember to replenish your body with water when you’re sweating to prevent dehydration. Now go workout and sweat a little! #kristinfaithfitness #fitness #nasm #fitnessmotivation #faith #fitchicks #irunthisbody #runnergirl #fitfam #girlswholift #fitat47 #keepgoing #personaltrainer #selflove #noexcuses #endorphins #endurance #followforfollow

Day off running joy this morning wrapped up warm and stretched my legs #6miler #training #running #roadrunning #outsideisfree #graffiti #cardio #instarunners #winterrunning #coldhands #noexcuses #fitness #exercisemotivation #novembertraining

Have you tried the 30 day plank challenge?⠀ .⠀ Do a plank once a day. Start at 20 seconds (if you arent currently doing planks), then add a bit of time on each day.⠀ .⠀ My client here is a doing a more challenging version - she makes it even harder when she lifts one foot off the bench 💪 💪 💪 ⠀ .⠀ Work up to it - planks are a great all over body exercise 😅 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #getatrainer #getfitnow #getafterit #HamptonsFitPro #timewellspent #hamptonsworkout #workoutmotivation #beachworkouts #personaltrainerhamptons #goworkout #healthyliving #core #upperbody #legdays #easthampton #thehamptons #noexcuses #functionaltraining #strengthtrainingforreallife #inspiredaily

Coucou les musclés, aujourd’hui pas de training pour moi mais du cardio et séance d’abdominaux à la maison !!🏋️‍♂️🚴‍♀️ Petit extrait de mon devellopé incliné !!!💪💪💪 Hier soir mon training jambes/fessiers c’est bien passé !!!🍑🏋️‍♂️ Bon après-midi à tous !!!soyez sages mais pas trop !!!😊😁😘 #bikini #noexcuses #nopainnogain #superphysique #training #coaching #coach #diet #workout #bodyfitness #stefyfit78 #musculation #abdos #fitnessmotivation #fit #protein #olimp #fitfam #fitness #fitcouple #fitnessaddict #fitgirl #fitfrenchie #muscu #fitfrenchies #xtremotivation #fitnesspark #sexy

Perché le Amministrazioni possono aiutare ed incentivare l’Operatore fornendo cibi nutrizionalmente densi nei servizi mensa. Possono fornire palestre ben attrezzate e spazi giornalieri dedicati all’allenamento ma non posso sostituirsi alla Volontà dell’Operatore stesso. La #physicalreadiness si costruisce non solo in servizio ma nelle 24h. Risposo, allenamento, nutrizione ed idratazione. Parleremo di tutto questo nei prossimi post. #citazione #training #tactical #noexcuses #fit4duty #divisa #addestramento #fisico #personaltrainer #preparazioneatletica #concorso #vigilidelfuoco #esercito #marinamilitare #carabinieri #forzearmate

So thankful to be able to do things I couldn’t do before!💯 Not only I continue to lose weight but my health has improved and so is my quality of life!🙌🏼 —ONE decision change my life completely!1️⃣ . 🙌🏼You might be one decision away from a completely different life!💃🏽 . 3-months from now you will thank yourself for it!💯✅ . . ☑️I’m looking to help 10 people improve their lifestyles! It’s not a short term diet but a long term lifestyle change. . . ☑️If you’re serious about changing your lifestyle and getting healthy, then I will help you create a lifestyle that you can live with. • If you’re ready to get started you can DM here or sign up by going to my link and click on Wellness Profile. . . . • #transformationtuesday #stayfocused #believe #eathealthy #lifestyle #youcandoit #nevertooold #consistency #noexcuses #goals #hope #dream #believe #newyou #beforeandafter #weightloss #weightlossjourney #weightlosstransformation #loveyourself #believe #askmehow

“WE DO NOT OWN THE RIGHTS TO THIS SONG” 🚧Under Construction🚧 “Excuses Don’t Exist” UC - Lion’s Head design! “Be Determined, Never Give Up & Be The King If The Gym” Available now 👉🏽@ www.ucexe.com

IF IT DOESNT CHALLENGE YOU IT DOESNT CHANGE YOU 😎

Working!!! @paulparadis62 @condemnedlabz @condemnedlabzinmates . I talked a bit about a new hamstring exercise that we saw @robintripledee do, so on hamstring day Bunz 🍑 @traumarn25_ifbbpro , Chris @chriso_getting_swole and I had to try it. Great way to finish up the hamstrings. I’ve tried many variations, but this particular exercise really did the trick for me. The key is to find a weight that balances you enough where your hamstrings do the work and not the weight. . To be the BEST, You have to Use the BEST ⬇️. . Hit the link in my ▶️bio and use code🔥paul10🔥 and not only get the best supplements and apparel but save yourself some 💵. . . —-Pre Workout —-. 🔹1 scoop Apple Convict. 🔹1 scoop Lemon Lime Lockdown. 🔹6 pills DNA Dispatch. . ——Intra——. 🔹1 scoop Half and Half Confined. 🔹1 scoop C-Block 10. . @traumarn25_ifbbpro #love #life #babe #teamparadis #condemnedlabz #eliteseries #bettereveryday #pump #flex #muscle #motivation #fitfam #weightloss #motivationmonday #consistency #shredded #followtrain #girlswithmuscle #picoftheday #noexcuses #cardio #legday #warroomnutrition #hardwork #contestprep #muscleworship #IFBB #bodybuilding #lifestyle #strong @warroomnutrition

“Challenges are gifts that force us to search for a new center of gravity. Dont fight them. Just find a new way to stand” @oprah

“Exercise is a celebration of what your body can do.” A friend (thanks for the Inspo @jamie_dynamite) posted this yesterday and I loved this perspective!! One thing that keeps me consistent is my mindset & how I view fitness. Today, I hope you do something that celebrates what your body can do. 💕

#impotence #himalayan 🏆🏆🏆 www.BlackResin.com

Let’s go ppl that grind don’t stop & neither do the ppl with goals & or dreams!! Today is still a day u can do ur best to get u one step closer. Let’s not waste it with the masses lookin to jus pass time! Make urself proud today as u try everyday in the effort & results made to get urself ther. U got this! While ur at it try an Hav a good fuckin day or better yet make sure someone else does! 😁😉 . . . #fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup

My 2¢ in 2 Minutes is finished. 😯 . . I’ve done SO many lives videos. 1️⃣2️⃣8️⃣ days IN A ROW, in fact. Times, seasons, and drive changes though. I need a new direction to bring value to you. It’s down deep in me to help EVERYONE who watches these videos so I want it to be valuable. . . If you have ANY suggestions, drop me a comment please! ⬇️ . . I will do more soon but need to take a step back on which direction I want to go and give you the most useful information. 😍 . . . . . . . . . . #empathy #grateful #humility #movementformovement #onelife #thinkmovelove #seizetheday #liveinthebreath #paddleitlife #findyourflow #humble #liveitbeawesome #noexcuses #selfless #networking #knowyourworth #lovewhatyoudo #challenge #insiderknowledge #resume #storytelling #inyourcorner #recruiter #insidersecrets #asklindsay #interview #believinginyou #dreamjob

Ich wollte ursprünglich meine gekauften Faschiertenlaibchen essen aber eine Arbeitskollegin hat für uns alle Rind Cevapcici mit Brot bestellt und da könnte ich es einfach nicht nein sagen kann #manngönntsichjasonstnix und ich habe Spool genossen dieses sauleckeres Essen 🤤🤤🤤 #yazio #nichtaufgeben #zielvoraugen #vonnixkommtnix #abnehmen2018 #abspecken #neuesich2018 #weightlossjourney #derspeckmussweg #fettlogiküberwinden #gesundessen #noexcuses #nopainnogain #mangönntsichjasonstnichts #hophopdenarsch #kind #familie #wohlfühlen #kampffürdeinziel #kaloriendefizit #kalorienzählen #nurse #sport #radfahren #Krafttraining

Here’s another beautiful day to all! I love this man!! My motivation for today! Starting off my day with yoga and swim today... sunlight is peeking in... have a blessed day!! 😘🙏 Jim Rohn Take Charge of Your Life https://youtu.be/b6ejMsml5Gw via @YouTube #loveyourself #grateful #realtor #onamission #livewithintention #writer #runner #athlete #yoga #swim #healthylifestyle #goals #defytheodds #noexcuses #jimrohn

Dont miss Tonight7pm Tabata Bootcamp a great class cardio workout with lots of hiit thrown in for good measure. Short workouts! Long-lasting results! Get the body you want in just minutes. Birmingham New Road just £4 on the door. First time?? bring a friend for FREE msg for details. #BusyBodyzFitness #busybodyzfitnessstudio #busybodsquad #tabata #bootcamp #class #classes #boxing #mma #mytrafusion #farabisports #classmaster #friends #free #fitness #cardio #hiit #weightloss #fatloss #fitfam #fitspo #motivation #personaltrainer #personaltraining #blackcountry #aywe #wolverhampton #noexcuses #onetribeonevibe

It’s 6:00 am and I just got back from training. Waking up at 4:00 am is no fun task. It’s dark, it’s cold out🥶, it’s snowing today. It’s a sacrifice I make so I don’t come home too late to my 2 year old son. We moms can really do it all, it’s just a matter of shifting some priorities, and finding a routine that works for YOU!😉 Happy Tuesday girls! . . #wellness #strong #mywellnessjourney #active  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness  #FitFluential   #Gym  #Squats #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #moms

Happy Monday💖 It’s thanksgiving week...push hard this week to get your workouts in 👏 WORKOUT TO EAT THIS WEEK 🤣 Don’t use a Holiday as an excuse to give up on your goals ... see it as an opportunity to reward yourself with a treat after crushin’ your goals all week 🎉🥧🤩 #iwillandican #fitmom #noexcuses #livethelifeyoulove #loveyourself #strongereveryday

Things you should stop...TODAY: Wishing Planning Suffering Pretending Making excuses Blaming Ignoring Justifying Waiting The right and perfect time will never come. You have to decide, and it can be in any moment, that you’re ready for something better. And then you move. You ACT. You stop waiting and you MOVE toward where and who you want to be, and away from where and who you’ve been.💛 #positivevibes #positivemindset #positivethinking #mondaymotivation #healthylife #healthymama #homefitness #homeworkout #healthychoices #noexcuses #goals #girlmom #momof2 #weightloss #thisis41

Protip Tuesday: Being able to swing from one arm is a huge help on rigs. Gives you momentum and lets you skip the tougher holds. But you have to completely trust your grip. ••• One way to train this is with one arm dead hangs. You can even progress with one arm negatives. Also try holding plates with a pinch grip. Start with 10lbs and work your way up. ••• You’ll be flying in no time! ••• #ocr #ocrathlete #spartanracetraining #spartan #spartanrace #fitness #race #training #motivation #goals #fitfam #runner #photography #vegetarian #vegetarianathlete #ottawafitness #ocrtraining #athlete #cardio #FitnessGoals #toughmudder #NoExcuses #FitLife #FitnessAddict #GymLife #ocrwc #platinumrig ••• @ocrstrong @capital_ocr

Hora de unas tortitas de harina de avena @quamtrax_oficial sabor galleta con un poco de plátano 🍌 ¡qué aproveche!

Hey Freunde✌🏻 . Alles und jeder möchte individuell sein, aber wehe jemand ist anders! . ➡️ Ich habe 0 Orientierungssinn und verlaufe mich sogar in Telefonzellen ➡️ Playback beim Training, voll mein Ding. ➡️ Ich brauche manchmal 20 Versuche beim einparken und parke zum Schluss wo anders. ➡️ Kein Fettnäpfchen ist sicher vor mir. ➡️ Fehler mache ich grundsätzlich 2 mal. ➡️ Jeder Spiegel wird für ein Selfie genutzt ➡️ Tagträumer, ich leb in meiner eigenen Welt ➡️ Mein Kopf ist zum Glück angewachsen, ich vergesse ständig irgendetwas. ➡️ Gute Laune? Da stimmt was nicht... ➡️ Steine sind okay . Und die Moral von der Geschicht? Ich bin anders und es juckt mich nicht😜 . . . Werbung #bodybuilding #noexcuses #abnehmen #disziplin #diät #fitnessgirl #fitness #goals #mehrrealitätaufinstagram #fitfamgermany #fitfam #fitspo #inspiriert #motivation #selflove #mirrorselfie #kraftsport #life #machdichwahr #gainz #massephase #muskelaufbau #iifym #probabe #mehrlachen

A lion never has to prove it’s a threat. You already know what it’s capable of.

Ladys aufgepasst! Auch euch haben wir diese Woche nicht vergessen! Ihr kommt auf keinen Fall zu kurz. Auch auf das gesamte Women Sortiment gibt es bis zum 26.11. satte Rabatte von bis zu 50%. Jetzt bequem von zuhause aus losshoppen. (Direktlink in der Bio) #gymjunky #wedontrest #blackfriday #blackweek

Had an awesome day today and got to meet some amazing people. It feels so good to get out of the comfort zone and send my system into overload on purpose. With practice I’m becoming quite good at it LOL. I never would have thought😂. I’m actually becoming quite passionate about meeting new people , and hearing their stories. This is huge for a guy like me who has basically for 38 years avoided people. 😂 We really do create our own limits and become stuck in our routines without even noticing because it happens so slowly. I went through a lot of shit. But it was definitely worth it in the end, that accident and all the help that I received after it happened, saved my life, or gave me one to live💪❤️ . I built the most amazing and positive support system around me and had the opportunity to meet so many amazing people and have them open up their hearts and share their lives with me. I’ve been touched time and time again and I really appreciate all the support ! Love all you ❤️❤️👊 - - - - - - #yogajournal #yogajourney #fitnessjourney #fitnessjourney #positivevibes #strengthtraining #positivethinking #yogaposes #yogastretch #yogastrong #control #workoutmotivation #homeworkouts #fitnessphotography #movementmatters #armworkout #armday #blackandwhite #blackandwhitephotography #flexibility #calisthenics #calisthenicsworkout #noexcuses #nolimits #loveyourself #loveyourselffirst #mobility #inversion #discipline #nolimits

. NO PUEDES SER UN DINOSAURIO 🦖 SI PIENSAS Y VIVES COMO UN PAJARITO 🐦 . . DISCIPLINA 🤐 VOLUNTAD ✊ PERSEVERANCIA 🤨 PACIENCIA 🙏 . #bodytransformation 📸 val_pdv . . . #mytransformation #gymlife #lifestyle #backpack #back #biceps #backworkout #training #backday #noexcuses #nopainnogain #gymmotivation #fitness #gym #fitnessmotivation #gymlife #fit #fitnessmodel #bodybuilding #motivation #workout #gymtime #muscle #fitnessaddict #exercise #fitfrenchies #teamshape

So here’s a video that I promised on Saturday when I did that little dance to Tyga and Nicki Minaj . The guy speaking is David Goggins . He’s , well just listen! Mindblowing💪😊🧠 Same tune but on a treadmill LOL. Think it looks easy give it a try and post your videos. Don’t be afraid to laugh at yourself I fell a 1000 times. 💪😊😂❤️ - - - - - #movement #dance #dancing #dailydance #happydance #fitnessmotivation #fitness #running #treadmillworkout #treadmill #workout #goodmorning #goodmorningpost #workoutmotivation #inspire #inspiration #fit4less #selfdiscipline #discipline #happy #noexcuses #awsome #mondaymotivation #dedicationworld #mylife #lifeiswhatyoumakeit #positivethinking #positivevibes #loveyourself #getoutofyourcomfortzone

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