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I’ve decided... :: :: #nomoreexcuses #talkless #dreammore

Been a while since I have done an update..... We are about 8 weeks in at #liftershq. @mrzelbabub and our 15yo son (won’t tag him because OMG, Mums in her undies 😂😂) are coming along for the ride, while they are looking to gain weight, I am setting my goals on losing. I’m a weights girl, always have been. No matter how much I try and love cardio, I just get bored and lose interest very quickly. I am happy to say that since being at Lifters, I am now back to my before rotator cuff injury deadlift PB, down about 3.4kg and 2.6% body fat, due for weigh in this week...Woo hoo.... Hayden is an amazing coach. He has the patience of a saint and is happy to take on a challenge. Any coach who can get my husband to GAIN weight and ensure I don’t get bored is a #miracleworker. Looking forward to the next 8 weeks, workout sessions are scheduled in the diary and a plan in place. Ready to smash what’s left of 2018!!! #guesswhosbackbackagain #goodbye2018 #nomoreexcuses #nopainnogain #mumof4 #fitfam #fitmum #fitfamily

Quando o Leão sai da jaula ... Um dia Roger Waters escreveu uma canção 👉Wish you were here, é a minha favorita, o próprio explica que a canção foi feita para todos que por algum motivo não conviviam mais com ele, e o impacto que esta ausência causava em sua vida. E é exatamente por este mesmo motivo que eu amo essa música e me identifico tanto, além do fato de ser simplesmente belíssima. Mas há um outro trecho da canção que diz: Year after year, running over the same old ground ... What have we found ? The same old fears ... E recentemente eu fui posto à prova, com ajuda de uma pessoa que se tornou um amigo @gabrielmelomor Porque os meus velhos medos são muito antigos mesmo, estão comigo desde criança, então há para mim uma questão pessoal profunda, muito forte envolvida neste desafio, e é por isto que eu bato com a mão fechada mesmo, porque preciso realmente ser como me disse @_leticiabrant otimista e grato pois o melhor realmente está por vir ... #NoMoreExcuses

Transparent post: I am officially at a higher weight than I was when I delivered either of my kids. I feel like garbage and eat like garbage. I skip the gym more often than I go. I feel terrible about myself and have been making excuses for ever. This summer, I was at the neighborhood pool with a friend, drinking beer and eating chips. I watched as a neighbor came in with her two kids. The second I saw her, I felt jealous and insecure. Here she was, with two kids and she looked BOMB! (See what I mean in the pic below?!?!). I quickly put my cover up on, and continued to drink my beer, thinking “that will just never be me” Fast forward to last week, and I met the same girl at a neighborhood party. We chatted and I learned she is a health and nutrition coach. We scheduled an appointment and she sat with me all morning, going over my goals, struggles and habits. I hired her to make my meal plan, exercise plan and most of all, to be my accountability coach. I am also posting here for accountability. I am ready for a lifestyle change and to wake up and feel great. I am ready to be happy with my body and know I am taking care of myself. Most of all, I am ready to stop making excuses. If you see me eating off plan, or wanting to skip the gym, please scream at me (except Sunday nights — That is my FREE night haha- don’t harass me that night 😂). I am too embarrassed to post my “before” pics, but hoping for “after” pics that I am not ashamed of. Also- check out @fitmomkristyf_wnbfpro for more information on what she does! No Keto, no fad diets, no craziness - just real food, exercise and dedication! • • • • • #finallyfit #mealprep #cleaneating #exercise #thisisit #nomoreexcuses #nutrition #goals #makeitareality #nomorecoverupsnextsummer #myjourney #accountability

LIFE’S A BEACH! 🏖 • • After freeing yourself from a life-time filled with trauma and drama .... you feel a new sense of appreciation and excitement about the smallest things in life right?? For me, the simple act of taking a deep breath of sea-air, and appreciating every little thing that surrounds that simple act....then recognising and acknowledging all the new ‘little things’ around me that has become my new life....I feel satisfied, and I can’t help but smile! 😊 • • I am at peace. I am happy. I am FREE ..... and I didn’t find any of that through a man, a family member or a friend! I found all that AND MORE within myself.....THROUGH HIM! 💛☝️👌✌️ #cptsd #TYJ #overcomingdomesticabuse #truth #healing #recovery #peace #happiness #freedom #selfdiscovery #selflove #beach #nature #nofilter #beautyallaroundus #lifesabeach #nomorenegativity 🚫 #nomoredrama 🚫 #nomoreexcuses 🚫 #livingwithapurpose #writingforacause #sharingOURstory #raisingawareness #goldcoast #australia 🦋

just when I thought that my health and fitness was at its peak ..... beachbody is taking it back OLD SKOOL with this bad boy. where are all of my step aerobics homies at? girlfriend...... I am here to tell you. slide your sweet ass into my messages immediately. YOU HEARD ME! • | L I K E R I G H T NOW G I R L | • you need to get in this lifestyle academy now before all of these bad boys are sold out. now listen. Shaun T is going to be my side kick this time around ..... so if you do not know him - you best acclimate yourself. this program is going to knock your fucking socks off. so listen. no excuses - seriously. because I know you. you WILL have total and complete FOMO! we start January 7th - so quit with your “on the fence” - “I can’t afford it” - “I don’t have time” bullshit. and don’t you worry. if you are “too scared” to message me, I will take the nervousness away by messaging you. so go ahead and check your DM’s and your “other” box for my spammy “ FITMAS CHEER”. girlfriend - give yourself the gift of health and fitness this year. come on this journey with me. let’s transform your body so that we can then transform your life. you know where to find me. LIVE. LOVE. MATTER. xo A #Transform20 #RiseUp

Survived my first class at Orange Theory today. #workingout #postchemo #nomoreexcuses #finally #iamback

Menuda grupetta de running que nos salió ayer, equipo MIXTO PAJARON. Salida de running divertida, exigente y preparatoria para mucho más. Objetivo cumplido!! #cdepajarones #nomoreexcuses #arroceriarico #sercomel #carset #seguroscc #correr #run #runners #running #runner #maraton #marathon #vuelaalto #flyhigh #equipo #team #entreno #training

Robert and Lyndsay have lost 95 lbs in 5 months 😮 but even better, theyre showing others how to do the same and to KEEP the weight off!👏😁 Check out their story! After having our second child, we struggled with our baby weight 👨‍👩‍👧 Robert began a lifestyle program but I was reluctant, thinking the plan wouldnt work for me due to all my food allergies. Amazingly, my weight dropped and I was able to cut way back on my fibromyalgia and rheumatoid arthritis medicine. 🎉This program has changed our lives and now it is our turn to pay it forward to help others take back their health!💕 #teamK_abe #fitat40plus #momboss #nomoreexcuses #integratedlife #optimalhealth #digdeep #healthcoach #lovethepeople #dreambig #bettertogether #success #gotgoals #itsyourturn #healthykids #lifelonghealth #beaninspiration #leadfromthefurtureactinthenow #healthyfood #healthycouple

❄️❄️❄️ 16 Days Until Christmas! #christmascountdown #stockings #family

#nomoreexcuses

Yes to this 👆🏻!!! Can anyone relate?⠀ ⠀ Do you ever find yourself constantly jumping through hoops to make something happen?? ⠀ ⠀ Maybe it’s losing weight? Finding out how to eat clean or what that even means? Finding TIME to exercise? Making a goal come to fruition? Making time to have a conversation with your spouse about their day or go on scheduled dates together?⠀ ⠀ I’ve heard it so many times, and I USED to be the girl that she had no time in her day to exercise!! ⠀ ⠀ It was a dang excuse! ⠀ ⠀ Every single person has 30 - 60 minutes to dedicate to their well being, and if you truly don’t, then you need to look at your life and reprioritize some things. ⠀ ⠀ That 👆🏻 was my excuse for so many days in my week, but then I realized... oh! I can go to bed earlier so that I can wake up earlier to get my workout in!!⠀ ⠀ And I realized I could meal prep on Sundays when I have a little extra time so that I can eat clean during the week and not have to dedicate my evenings to prepping clean meals!⠀ ⠀ I CAN carve out time daily to talk with my husband about his day and ask how I can serve him better. ⠀ ⠀ Is this you? I was there too, friend!!⠀ ⠀ Find a way, excuses have no place in your life! You deserve more!⠀

I can finally fit this shirt.... #goals #trusttheprocess #nomoreexcuses #onedaycloser

Resiliência, disciplina, auto conhecimento, enorme respeito aos desafios. Isso é um pouco do que é ser um triatleta amador. #sejaomelhorquepuderser #sejaasuamelhorversão #beconsistent #nomoreexcuses #fodaxmanepictri226 #Repost @tripateta_amador (@get_repost)

As many of you know my husband and I run a business that specializes in helping people with restoring their credit. For the next 2 weeks we’ve set a goal to help 50 people restore their credit & gain back buying power. We will also be able to help you if you are interested in Extra income. We’re asking all those that see this post to do two things. 1. Contact me or my husband if you need help restoring your credit or becoming a Agent 2. Share this status on your pages & tag me or my husband in it. THANK YOU IN ADVANCE FOR YOUR SUPPORT🙏🏾 HELP IS HERE! #helpingothers #manageadversity #savingsgoal #thehouseiscomingUp #success #thinkbig #nomoreexcuses #goals #entrepreneur #empower #beyourownboss #workfromhome #goodcreditlooksbetter #ARISE

#nomoreexcuses

Man yall know I couldnt allow the day to go any further without wishing my ace in the hole a Happy Birthday. Man I could sit here and type a book about my dawg but for those who know us know how we are. Same Mother, same Father. I am my brothers keeper. @mooneze enjoy whats left of your day my boi. Love you Ace!! . . . #BBCFITNESS #BuildingBodiesConsistenly #AwHellImWheySted #BetterYou #BetterYourself #BetterLifestyle #YouVsYou #MeVsMe #NoMoreExcuses #OperationGetBack #PushYourLimits #PushYourself #FitnessMotivation #Fitness #EbonyFitFreaks #FitQueensOfBBCFITNESS #FitDivas #Alpha #NoSweatNoBeauty #NoSquatNoBooty #SquatsAreBootyful #YourBodyIsMyBusiness #YBIMB

Realmente, si miro atrás, veo el gran cambio que he tenido en los últimos 2 años y medio. No sólo me refiero al cambio físico, que ha sido brutal, si no también en otras áreas de mi vida 🔝🔝 . Más confianza en mi mismo, más paciente, con una resistencia mayor ante las dificultades y con una clara visión de lo que quiero ser y a donde quiero llegar 💪 Algunos han creído en mi y otros siguen pensando que no llegaré a ningún sitio. No hago caso a los que no me apoyan y me apoyo en los que me hacen caso. Mi misión en la vida es ayudar a los demás en todo lo que pueda... y me dejen. 👌🔝 No te detengas por nada si estas seguir que lo que estas haciendo es lo que más deseas... No te rindas nunca 💪💪💪 . . . . #NoMoreExcuses #LetsDoIt #NegocioOnline #alwaysforward #NeverGiveUp

👇👇Ok Im going to offer a crazy deal to the next 5 customers!! Order the all 3 steps and not only will you get a Free canister of vanilla shake and Free Shipping!!💪💪 I will throw in a bottle of Balance for $15. 😱😱 💗💗💗 OR a case of Pure shots for $7 your choice!! If you have been Thinking about trying Thrive, today is the day! Save $79 💰💰by ordering today and get the most for your buck!! Comment below or message me to get started today my deal is limited to first come first serve! . #momunity #parentstofollow #instagood #instadaily #joyfulmamas #motherhoodinspired #dailymotherhood #momgoals #modernmom #mothers #parenting #momprenuer #love #thriveexperience8weeks #thrivingonthemove #THRIVE #thriveexperience #thrive #thriving #thrivefit #thrivemomma #thrivemom #nomoreexcuses

START TODAY! 👌🏼 You will keep finding excuses if you keep looking ~ just do it! 🏃‍♀️🏃🏽‍♂️ #motivationmonday #rachelsrunners #yesyoucan

“you don’t have to hold yourself hostage to who you used to be or what you used to do”- Oprah Winfrey . . You gotta fail in order to win. The power is in the choice to be better everyday! ✨ (check out my instastory for footage from today’s workout) #trusttheprocess #strengthoverstruggle #nomoreexcuses #fuckthepast #focusonthenow

The face you make when you realize that you have to assemble all the stuff you bought from Ikea earlier. . Can someone come over and put this together for me? The pay sucks but I could tell a joke or two . #fitlife360 #nomoreexcuses #fitby40 #positivityiskey #changeyourmindset #dadslife #dadsofinstagram #bethechangeyouwanttosee #almost40 #beatyesterday #leadbyexample #ikea #sundayfun #comeoverandhelp #paysucks #helpme #ikeahacks #ikeafurniture #assembly #assemblyrequired

Trova ciò che ami e lascia che ti uccida #bukowski #entusiasmo #ottimismo #spingeresempre #nomoreexcuses #bellavitafusto

d Bikesaison isch nu lang nid fertig. #endlosbiken #nomoreexcuses #bikeacademydavos #thanksforcompany

T3’s Daily Motivation: There is one person in my life that is an absolute Champion when it comes to setting goals and crushing them. My wife, Jennifer, @fitnessismyforte puts in the work day in and day out and has no idea of what an excuse is. #goalgetter Have a successful day! #nomoreexcuses #entrepreneur #selfmade #success #robinsharma #johnmaxwell #ericthomas #salestraining #salesdevelopment #inspiringothers #inspiration #instadaily #picoftheday #lifestyle #motivated #dedication #motivation #driventosucceed #relentless #timgrover #staymotivated #positivethinking

If I dont find a slice of time each week to meal prep it definitely comes back to bite me! a) it costs me more money to buy lunch, b) it wastes time in my lunch break finding food, and c) its never as nutritious as I could make it myself so my energy and mental/physical performance suffer. It may be hard to set aside the time, but its always harder if you dont! Find some quick recipes that you can cook in big batches and have some fresh salad ingredients to throw on the side 👌 Rainbow bowl by @hellonutritarian

Even though its the day of rest it is still good to keep moving. A simple walk can get the blood circulation going, improve your mood, and also improve your sleep for later that night. Yes, it is pretty chilly here in Chicago today, but we like to take a walk outside with our pup to make sure we stay mobile. 🐶💪🏼

On the 9th day of christmas 🎄🎄 my trainer gave to me 50 Burpees, Squats, Push-ups, Opp. Hand Leg Touches. Share with a friend. Download the challenge by using link in Bio @nit2winitfitness

We have a very special offer . If book your January place you will receive the rest of Dec for free a kick start to 2019 or Damage limitation from all the festive fayre . Plus if you sign up now you get our loyalty member price. For those already taking part or committing to start get their package at 2018 prices while ever they take part. NO MORE EXCUSES. Give the gift of a fitter leaner 2019 Dm for details #sheffieldissuper #nutrition #grouptraining #nomoreexcuses #personaltrainer #christmasgiftsideas

Dear Abs! I have been working my butt off, and patiently waiting on you ladies to make an appearance and you finally arriving. So I promise to not keep you hidden in baggy tops. I will show you ladies off every chance I get, I will proof to everyone that age is just a number, that has absolutely nothing to do with how and what you look like. You can change your body at any age. But you have to ask yourself HOW BAD DO I WANNA IT? #48yearsold #nomoreexcuses #fortyandfit #fortyandfabulous #inlovewithmyself #margarita #bodybymargarita #rps 🏋🏾‍♀️ #strongasfuck #shehulk 🏋🏽 #notstrongforagirljuststrong #girlswhopowerlift #gymrat #fit #momstrong #powerlifting #fitness #stronglifts5x5 #allnatural #strongwomen #LadyBeast #womenwholift #fitness #tattoos #fortyandfabulous #fitlife #beast #power #gains

Excuses.⠀ •⠀ I used to be so bad about making excuses for myself. I was either too tired to do my workout, I didn’t wanna make the drive to the gym, or it had just been such a busy day that I just really wanted to sit on the couch & enjoy some me time watching tv. ⠀ •⠀ Let me tell ya, when I push those excuses out of my head & just do my workout, I’m motivated to do so many other things. ⠀ •⠀ I hate doing house chores, but when I push myself to workout everyday, it gives me the motivation & energy to do the little things like clean the kitchen, fold the laundry, or sweep the floor. ⠀ •⠀ By pushing myself to workout everyday it’s helping me in more areas of my life than just one because it makes me want to better myself all around & not be so lazy in my other daily activities.⠀ • Tomorrow is Monday, so start the week strong & get your workout in!💪🏻❤️ ⠀ #fitness #fitnesslifestyle #fitnesscoach #fitlife #fitgoals #nomoreexcuses #pushyourself #collegestudent #makingsuccessformyself #justdoit #getitdone #starttheweekright

Homemade chicken curry 🍛 I added 2 teaspoons of cumin seeds 2 teaspoon of ground coriander 2 teaspoons of chilli powder 1 teaspoon of garam masala 1 teaspoon of turmeric to my wok with chicken onion and peppers. Some stock and two tins tomatoes. #weightlossgoals #healthylifestyle #healthyeating #fitnessgoals #loseweịght #feelgreat #slimmingworld #slimmingworldglasnevin #swmafia #slimwithali #nomoreexcuses #letsdothis

Work hard. Train hard and diverse. Improve your skills to reach your goals. This time long distance swimming🏊🏊 almost like @m_phelps00 . Not only with a disability you always need to adapt and change to gain and improve your (endurance) performance 💪🐬🏊 #vertigo #me #triathlontraining #swimmingpool #cute #watercolour #swimmingpools #f4f #school #discipline #swimmingtime #drill #swimminglessons #training #waterfall #floating #drilling #strengthtraining #education #follow #water #weighttraining #functionaltraining #swimming #cpwarrior #cpstrong #nosuchthingasadisability #NothingAsADisability #stillstandistrückschritt #nomoreexcuses

➡️Los grandes y éxitos no se hicieron de la noche a la mañana, pero por algo tienes que empezar. Pon un peldaño más cada día para que construyas esa gran escalera al éxito. Los límites no existen, sólo están en tu cabeza🔥🔥🔥💣 #frasesdemotivación #sueñosymetas #caminoaléxito #motivado💪 #businessmen #pequenasempresasgrandesnegocios #nolimits #nomoreexcuses

No more excuses. No more procrastinating. No more falling behind. I’m ready to start getting serious with my fitness and health. There’s only a few weeks left of 2018 and I’m going to make it count starting with leg day! 🙏🏻💪🏻🙌🏻 . . #fitgeek #fitgirls #girlswholift #girlswhosquat #girlswithgains #fitnesslover #gymrat #gymshark #gymmotivation #swolfiesunday #swolfie #swole #gainsfordays #yougetoutwhatyouputin #nomoreexcuses #fitness #kcfitness #getswole

WE CAN SEE YOUR STRESSED⠀ ⠀ ⠀ Youre stressed for time,⠀ Youre stressed for money,⠀ for work,⠀ for family,⠀ for friends,⠀ for commitments...⠀ ⠀ We get so sick of hearing the above excuse!⠀ Your stressed = the truth?⠀ The rest that follows = excuse.⠀ ⠀ Bottom line is your complaint is unwarranted if you are not going to follow through with an action to change this behaviour.⠀ We consistently help people after even one session with all these stressors,⠀ Helping them acheive abundance.⠀ ⠀ Stop putting off your essential wellbeing and get serious about priorities, contact us now to change your life!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Stressed #Stress #Burnout #BurnedOut #BurnOutFatigue #UnderPressure #CaringNature #NoExcuses #NoMoreExcuses #NoTime #RushingWomanSyndrome #WorkLife #HomeLife #SocialLife #Business #CommitmentIssues #StressedOut #Destress #Wellbeing #LifeChanging #Therapist #HypnosisIndonesia #NLP #reiki #Abundance #Hypnotherapist #Hypnotherapy #Healthy #GuidedHypnosis #Caringnaturehypnosis

WE CAN SEE YOUR STRESSED⠀ ⠀ ⠀ Youre stressed for time,⠀ Youre stressed for money,⠀ for work,⠀ for family,⠀ for friends,⠀ for commitments...⠀ ⠀ We get so sick of hearing the above excuse!⠀ Your stressed = the truth?⠀ The rest that follows = excuse.⠀ ⠀ Bottom line is your complaint is unwarranted if you are not going to follow through with an action to change this behaviour.⠀ We consistently help people after even one session with all these stressors,⠀ Helping them acheive abundance.⠀ ⠀ Stop putting off your essential wellbeing and get serious about priorities, contact us now to change your life!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Stressed #Stress #Burnout #BurnedOut #BurnOutFatigue #UnderPressure #CaringNature #NoExcuses #NoMoreExcuses #NoTime #RushingWomanSyndrome #WorkLife #HomeLife #SocialLife #Business #CommitmentIssues #StressedOut #Destress #Wellbeing #LifeChanging #EnergyHealing #Astrology #Yoga #SoundTherapy #Abundance #YogaNidra #Ayurveda #Healthy #Quote #Caringnaturewellness

😜Ive been soo far from having a routine when it comes to my workouts and clean eats lately and I feel it in my bones, literally!👎🏼 . Ive been a busy #sportsmom and loving every second of it but its taken me away from my workout routines and meal prep and going on month 2 of this lifestyle and I need to change the direction Ive been going and 🔁get back to my #cleanways!🙌🏼 . Honestly Ive gotten sick🤢, I feel bloated and gross 😬and my minds been running wild because I havent been reading my personal development. 🙀 . Healthy is a lifestyle and its easy to let it stray but its soo important and I feel like I feel better in my mind, my body and my spirit 💆🏼when I exercise, eat healthyish and read my #personaldevelopment books. 👯 . Over the last 2 months Ive lost muscle mass and definition and feeling a little #fluffy these days and uncomfortable 🚶🏼‍♀️and Im ready, no I NEED to get back into my healthy regime again so I can be the best version of me! . Im amping up for #shaunt s newest program thats coming out in January and I couldnt be more excited! 20 minutes and thats it!!!!! I can definitely squeeze in 20 minutes for a workout~ So Im committing myself to #80dayobsession to get me back to my #fitself so I can be ready for shaunts massacre of a workout! And I mean massacre in the best way, hell make you sweat like youve never sweat before and motivate you to push you past your old limitations. The old saying is true #newyearnewyou and Im ready✅ Are you?!?!?! . Whats your secret to staying on track and reaching your goals?!?! . . #goals #ready #nomoreexcuses #thetimeisnow #christmascrushit #confidence #pushplay

Who cares if we mess up? Who cares if it isn’t perfect? Who cares if you don’t get it the first time around? (Most likely you never will) Embrace failure and use it to grow. Use it as an opportunity to reflect and re evaluate.

Crema de brócoli con boniato, zanahoria, cebolla y puerro. #bevegan #vegano #veganfood #veganmeals #veganforthem #vegan #notanimalsinmyfood #nomoreexcuses #freeanimals

😬 If this is you too, lets chat! Im already thinking about losing weight in the new year and its so much easier when you have people to do it with! . . . #humour #humor #funny #weightloss #meme #newyear #letsdoit #nomoreexcuses

. If you are watching my journey and like what you see ... let me help you start your own. . . I share my nutritional system because it LITERALLY changed my life! I have never felt so good and I love helping other people regain their health and energy. . . What will you do this week to change your life? I’d love to help you rewrite your story!❤️💯🙌🏼 . . #letsdothis #helpingothers #inspire #ilovewhatido #healthiswealth #bethechange #trusttheprocess #feelbetter #energy #feelgoodinyourskin #onelife #loveyourself #bepatient #changeisgood #positivethinking #begreat #motivation #rewriteyourstory #nomoreexcuses #together #faith #dream #believeinyourself #results #goals #successmindset #mindsetiseverything #lead #entrepreneur #anythingispossible

Happy Sunday This photo I took, I looked at for a long time and thought man Im getting wrinkles around my eyes and I was hestitant to even post it. But as I looked closer I noticed they only come out when I smile. So if the worst kind of wrinkles I have are my smile lines ...well then, they must not be that bad. Alot of laughter and smiles to strangers went into those lines and I will wear them like a badge of honor. ❤ Dont get me wrong Im still gonna moisturize , Im just not going to be so quick to filter them out. LOL 🤣❤ #bekindtoyourself

2019 will be “More of My Heart’s Desires” What will it be for you?? 💛

Happy Sunday everyone! . It’s leg day for me, I’m excited, and ready to kill it! . What’re you training today?💪 comment down below and let me see what your Sunday gym day looks like!💪🔥 . Also, this is the start to another amazing week, with that in mind, what’s one thing you battled with this past week that we can improve on and make better this week? . Comment down below and let’s work together to make that battle, a victory this coming week!!💪💪 . Go kill it and let’s achieve those goals together!!!💪💪🔥💯

If you don’t take a selfie did you even go to the gym lol. 5 mins stairs 30 sec burpees 1 min set n goes 3x10 chest press 3x10 bench press 3x10 tricep dips 3x21’s bicep curls #cobracarrbaby #wrestler #comeback #nomoreexcuses #CUTTHESHIT #notdeadyet #ivegotthis #onelastchance #allthehashtags 😊😊😊.

Its 🌨 outside ... Im getting cabin fever so I decided to get in some AB workout! I never thought that Id sweat during an AB workout...but damn I needed the window open by the end! #abworkout #exerciseismedicine #gains #nomoreexcuses #alaskafit #alaskangirl #fitat40

BODKER (BILL-KER) DANISH SPELLING BØDKER SNEAKER HEEL . 🚨COMING SOON 🚨 . RELEASE DATE: MARCH 2019 . 🚨FOLLOW US @COLOURANDFIT PRE-LAUNCH TO SUBSCRIBERS FOR DISCOUNTS OVER ONE THOUSANDS DOLLARS IN GIVEAWAYS, FIRST IN, FIRST SERVED, FIRST OF FEBRUARY.🚨 . 🚨SO SUBSCRIBE TO JOIN THE PRE- LAUNCH AT: colourandfit.co.nz AS THERE ARE LIMITED NUMBERS.🚨 . . . #Igfitmomma #fitwife #fitmomma #momsthatworkout #fitmomof4 #momswholift #momstrong #fitmomof3 #mombody #workingonmyfitness #momswholift #postworkoutselfie #sweatsesh #sweattherapy #sweatitout #sweatyselfie #liift4 #loseweightfeelgreat #bodyboss #accountabilitypost #doingthisforme #igotgoals #crushinggoals #nomoreexcuses #fightingtogetfit

Update ive been working out for 5 weeks but ill say 4 of actual training... so far these are the small results... will try and update a month from how when i start this new diet.. #fitness #motivation #vacationready #nomoreexcuses #mindset #gymlife #puttinginwork

Keep the promises that you make to YOURSELF. 🤞 . We go out of our way to avoid letting others down. But when it comes to ourselves, our personal goals are often the first to go. . We always make promises to ourselves for good reasons, they might make us happier or healthier. So the next time the thought comes across your mind that you’re too busy or don’t have the time for yourself, stop and take a minute to remember that you matter just as much as all of your other obligations and that you deserve that time for yourself. . Doing good things for YOU by first giving to yourself allows you to give more to others! 💕

Me podría pasar la vida entre quejas y réplicas, entre malos inconformismos, en imágenes y reflejos que solo muestran lo más superficial. Probablemente sería lo más sencillo, dejarme llevar por todo aquello que me atormenta y me hace más pequeña. Pero al fin y al cabo, mi pesimismo solo atrae más negatividad, y estoy cansada de vivir mi vida a contracorriente; puede que haya llegado el momento de dejarlo todo fluir. Al final, todos alguna vez nos hemos sentido diferentes, y es que lo somos, es esa diferencia la que nos hace únicos, ¿por qué no aprovecharla para brillar un poco más? Nos cuesta salir de nuestra zona de confort, de nuestras hábitos y rutinas ya establecidos, porque nos es más cómodo seguir que crear. Crear y definir aquello que queremos ser, tener y vivir. ¿Por qué nos dejamos escapar a nosotros mismos? Lo peor es que llegamos a ser conscientes del bucle en el que vivimos, pero romperlo supone quebrar con todo aquello que teníamos asegurado y eso nos aporta un desconocimiento e inseguridad que no nos vemos capaces de canalizar. Así que en vez de hacer un esfuerzo para cambiar nuestra vida, simplemente nos sentamos a verla pasar. Luego que no se nos pase por la cabeza quejarnos porque fuimos nosotros quienes decidimos no tomar el riesgo y cambiarlo todo. Mía. #vida #quoteoftheday #quotes #writing #india #varanasi #river #colours #nomoreexcuses #insecurities #cambiar #startachange #fluir #lifequotes #life #spanish #indian #likeforlikes #like4likes #likeforfollow #likeforlikeback #lik #like4follow #like4follow #writers_den_ #the_diarist_ #myownwritings

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