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Priority level: 1 . . . Sometimes skipping a workout is necessary. Sometimes it’s worth it. Trip was up a bit earlier than usual and just wanted to lay on me. I gladly obliged! Tip: if you find yourself skipping a workout, it’s not a big deal so long as your nutrition is on point! You can’t out work a bad diet friends. 🙌🏻 #nomorningworkout #snugglesinstead #momlife

Pure #JOY when I remembered I had leftover birthday #pastries this morning. Thank y’all for all the life love; you’re all so appreciated. Now...to indulge before work 🤘😎😜👌 #nomorningworkout I got #donuts #duh #prochoice

Morning! 💜 Ochtendje iets minder vroeg begonnen dan gepland, maar dat mag de pret niet drukken. Wilde om 6u opstaan, maar ik liep vannacht om 01:30u met Tommie buiten en kwam daarna niet meteen weer in slaap, dus 6u opstaan leek me geen verstandig begin vd dag ☺️ Heb tot 8u geslapen, voel me nu fit, en ga gewoon wat later trainen 🏋🏼‍♀️ Happy Tuesday! ☀️ #nomorningworkout #weleenmidnightwalk #again #zinomweertecrossfitten #myprotein #happytuesday

Heute mal schlemmen und wellness #nomorningworkout #healthy #bodybalance #Körper #fitwerden #selfmotivationinstagram #narv #iwois

Happy Friday!!! I decided to hold off on my workout this morning due to my back still feeling hacked up. I am very uncomfortable and my right leg hurts too. I may have pinched my sciatica nerve, but I am hoping things loosen up and feel better during the day at work and I can push play when I get home. I’m feeling a bit frustrated 😠. But I am glad it’s Friday...cause I officially have two weeks off after my shift today!!!! 😊 #BackIssues #Frustrated #NoMorningWorkout #Friday #AlisonAJordanFitness

My daughter has an important event so My Workout is postponed until this afternoon. #nomorningworkout #adobespark #adobesparkpost

Phase 2 week 1 Redo!!! So I had everything ready to go to workout this morning at 6am...and what do you know...my 3yr old woke up at 430am to go potty...which is great...kudos to her...buuutttt... I tried to stay up because I knew if I went back to sleep, there was no way I was gonna get up!...and what do you know...this momma fell back asleep...womp womp😑 Well anyway...after getting pied in the face today, I had to get in my workout...so thats just what I did!! Came home...dinner for the kiddos...and straight to my workout. Now time to get some schoolwork in and prep for the next week!!! Want to see me get pied??? Check out my Facebook page @geniagardaya #gettingpied #morningpottybreak #moresleep #nomorningworkout # #latenightworkout ##summerclasses #schoolwork #homework #disneyfitmom #mommaof3 #footballmom

I had to listen to my body this morning... #nomorningworkout BUT I decided to get out at lunch time for a walk. Do what you can, when you can!! . Even better...I had leg training with my hubby @blaqq_atheist this evening!! . . #awesome . #adjustments #move #letsgetfit #marriage #weightlossjourney #walk #setx #healthygoals #commitment #modifications #listentoyourbody #restday #fitlife #fitnessmotivation #healthylifestyle #enjoylife #enjoythejourney #enjoytheview #exercise #fitlife #stayactive #whatstoppingyou #eatcleantraindirty

😴😴😴☕☕☕ #Monday #nomorningworkout #sleptin🙊🙉🙈

Living my glamorous life at work on a Saturday💎 i took this morning off as far as yoga goes to listen to the rain and read some bible verses to get my mind right for Easter. It really relaxed me to the point where i was ready to go back to bed but i determined that having a job is a little bit better than a few hours of sleep.😴 * * * * * * #saturdaymood #work #getthatmoney #eastersaturday #rainyday #picoftheday #bediscalling #nomorningworkout #restday #notamillionaire #comfy #like4like

Every fucking time my husband goes to work super early, I sleep in. He even told me this morning “Don’t sleep in” and I....slept in 😞😞 This super sucks for me for two reasons One- I am actually lazy AF when I am done with work I don’t want to do shit! 💯💯I want to make dinner, hang with my family, sit my ass on my couch, put on a movie and not move until I go to bed...so getting an intense workout done after works sucks balls! Two- I don’t usually have time to workout anytime after 4am....most people that peep my story are like “Girl you’re crazy! You wake up at 3:45 am?!?!” It’s the only time I have usually! It’s not like I like it 😜😝 Oh well...there are bikinis in the stores so skipping a workout is not an option 💁🏻‍♀️💁🏻‍♀️ #areyoureadytojoinme

And today has been another manic day, no morning workout as had to de-ice the car! After work I had doctors, went and got my nails done then went swimming. Bedtime now. #anothermanicday #deicecar #nomorningworkout #work #doctors #nails #newnails #nailsready #valentinesday #swimming #fitbit #fitbitstats #allgreenagain #bedtime #bedtimenow

This is NOT what I wanted to see after a night of broken sleep and rushing around to get to @islandgym on time 😩😩😩 #devastated #NoMorningWorkout #Gym #HappyNewYear #HangoverFree

What a difference a year makes? Been running a little behind all day today. Decided to sleep in this morning so no morning workout today. But I will do later tonight. Did get kids picture with Santa today. Now waiting for Caleb’s friend to come over so we watch the Santa parade together tonight. So should be a fun night. What you doing tonight? #picturewithsanta #santaparade #runninglate #nomorningworkout #latenightworkout

Dnes ráno jsem trochu šneček, bolí mě lýtka ze včerejších printů, bolí mě záda ze včerejšího tréninku a mám pocit, že bych potřebovala tak 10 hodin spát - sama, bez nenasytnýho trpaslíka, v kuse😱 (dobře, tak v kuse aspoň 4🙏🏼😃) Než jsem se dnes vymotala z domu, bylo už pozdě na to, jít si dát jeden z těch tréninků, kdy se ti fakt nechce a pak to fakt stojí za to 😃 Takže #neprustrelnakava ❤️☕️ a pilná včelička hned z rána👩🏼‍💻 a protože jste se mě ptali, kolik toho koko oleje do té kávy, tak jsem to dnes zvážila - 20g ✌🏼🥥😋na 150ml lungo Mějte krásný den😊 #bulletproofcoffee #nomorningworkout #tired #breastfeedingproblems #goodmorning #coffe #macbookair #moleskine #work

Good morning #goodmorning #iwokeuplikethis #nomorningworkout

Update: His rash is slowly going away even though we risked the chance he was allergic to school. 😜 Thats right- he went yesterday and from what I heard, no tears. 🙌🏻 This #lovebug or should I say #bedhog 🐷 snuck in our bed 🛌 A G A I N this early morning, 😴 made himself super comfy smack in the middle of the bed and say I just wanted to cuddle with you guys?! . How could you say no to that? 💁🏻 #extracuddles , #nomorningworkout 😳and hopefully a #goodcupofcoffee☕ in my near future. . One day I will catch up on sleep. #highhopes Right now, Ill enjoy the nights of #interuptedsleep especially with this #littleman by my side. I know this stage wont last forever so Im going to embrace it for now. . #poweredbyloveandcoffee #momlife💕 #wouldntwantitanyotherway

Yeah...it happens, I woke up late! So, no time for my morning workout. Ill have to push play after work! 😳 Im not a fan of after work workouts anymore because Ive realized how much more the boys and I can do when my sweat sesh is done in the AM. But since my gym and trainer are in my basement, it will still be less of a time suck! Ill make it happen! Heres to a better Wednesday! 😏

Just last night I posted Im struggling getting up in the morning, right? . Yep, failed this morning. Turned my alarm off and went right back to sleep and now I dont have enough time to workout 😭 . Ive decided I definitely need to get this Ruggie! Its an alarm clock that forces you to stand up to turn it off. . Does anyone have a Ruggie? Or some suggestions for me to get up? . I have NEVER struggled with getting up, so idk what the heck is going on! 🤷🏼‍♀️ . . . #sparkyourheart #bethespark #ruggie #sodangtired #cantgetmybuttup #onthestrugglebus #nomorningworkout #workoutafterwork #busybabes #busywoman #busywomen #busylady #busylife #busylifestyle #busybutfit

Oooooppppps 🙈 ********************************************* We missed about 5 alarms this morning LOL. To be fair, I did get out of bed and shut them all off...so that FELT like a workout. ********************************************* Thankfully we wake up SO fricken early that late is still early enough for me to get some things done! ********************************************* As for our actual workout though...thatll have to wait 😂 ********************************************* ((This kinda thing used to get me bent out of shape, but now I just roll with it and Im grateful for the extra sleep))

My workout this morning. We decided to stay home and play this afternoon. Also...whoever said that only little boys play rough havent met this little crazy haired girl. #sendhelp #momlife #momofgirls #nomorningworkout

With our second night in a row of not sleeping and the cold I have coming on I am definitely feeling it today. . I decided to take another day off of workouts to try to give my body the rest it needs to fight off this cold. One of the great things about working out at home is that I get to make my own schedule and take off days when I need to. . You have to take care of your body and listen when it whispers to you or soon it will be yelling! . . . #nomorningworkout #fitnessjourney #fitmom #fitmomsofig #momof2 #toddlerlife #babylife #momlife #balancedlife #balancedeating #cleaneating

I completely slept through my alarm, no snoozing or anything, so no workout this morning... . Do I love that I missed the last regular workout of my program? No. But am I going to worry about it? Thats another NO! . My body is trying to tell me I needed more rest so Im going to listen. I workout as a way to celebrate and love my body with what it can do, but along with that you have to respect what it needs as well. This morning mine needed more sleep, and that is OK! . . . #nomorningworkout #fitnessjourney #fitmom #fitmomsofig #momof2 #toddlerlife #babylife #momlife #balancedlife #balancedeating #cleaneating

There are worse places to be when delayed; namely, the airport. Life is about balance; so I have a water to go with my beer & burger and leave off the bread. Burger was only $3.99; salad was like $11. Im minding the company dime 😜 #balance #butwhytho #nowheretobe #mystory #imstickingtoit #justacouplefries #superdelayed #latenight #nomorningworkout #bitbergerbeer #salesguylife

I had planned to do a workout this morning, but somehow completely slept through my alarm. No snoozing or anything, I was just out. . At first I woke up panicking because I didnt know what time it was and then when I realized, I panicked because I had missed my workout. . Then I stopped, took a breath, and decided to relax. This was my body telling me I needed more sleep this morning. I have my whole life to do workouts and missing one is not a failure or ruining anything. You have to listen to your body to take care of it! . . . #nomorningworkout #sleptinlate #overslept #momlife #momof2 #babylife #toddlerlife #fitmom #fitmomsofig #balancedlife #balancedeating #cleaneating

What a great last night for the Senior Sharks!! Finished the night with the boys winning the 4x100 free relay for a second relay title & @shannonkearnney winning performance of the meet (100bk 1:03.97) & @the_ean_man earning 10th on the D-stud awards (without a 1500). #proudfamily #swimming #ntscsharks #championshipseason #beastmode #sportsmanship #itsreally3 #teamfirst #finishstrong #besttimes #believe #justthebeginning #nomorningworkout #4thplaceoverall

Good morning...today i was sleepy😴😪 no morning WORKOUT..but anyway its Friiiiiiiiday >> Weekend* 👌☉ #nomorningworkout #Gym #brakefast #office #womenwholift #Work #quarkandbeeren #fit #Healthy #food #weekendenjoy #friday #fitfam #motivation #workhard #fitnessmodel #feelbetter #loseweight

Late morning! O.O yikes!! #slepttolate #nomorningworkout #sundayfail

Hit the #snoozebutton ! We are not ready for our morning walk yet 😴 #sleepypuppies #fridaymood #nomorningworkout #ineedapuppuccino ☕️ #pandachowchows #happyfriday

Late this morning.. great thunderstorm when the alarm went off.. at 4am.. that called for sleeping in. My puppy is not fond of thunder and needed to snuggle too. Struggle is real and an excuse was taken. May the coffee be strong if you are headed back to work today🙏☕️☕️☕️ #humpday #mondays #fourthofjulyaftermath #stormandsleep #nomorningworkout

Got up. Took preworkout. Started my workout. Got back in bed. Apparently its not going to happen this morning. #nomorningworkout #wthbody #ugh

Ditched my morning workout since its a gym day with hubby tonight!😊💑💪🏼 . . We havent eaten the greatest for about a month & a half and Im like so miserable with where Im at physically!😖 Its my own fault and Im taking full ownership. . Beginning with this -- my Shakeology! 3 years ago I committed to drinking this nutritional shake. Since then it has helped give me the natural boost of energy I need. Its helped me curb my sweet tooth cravings because the chocolate flavor seriously is what my body wants! I love the way the Shakeology makes me feel.. and its time to fuel my body with the healthier options also!!🥗🥒🍎 . . . We have our meal plans done, grocery shopping done & we are committing to NOT eating out this week because well its not good for our waistline or our bank accounts!😏🙈 Who else uses a meal plan to help them stay focused & committed to their financial and health goals?? Do you prep in advance or cook enough for leftovers?

Morning yall! So what are you training today? Me? Its #Shouldersday... gonna do a total #burnout most likely this early evening! #NoMorningWorkout, my Huney is going to visit a 🐖🐄🐎 farm tomorrow so I have to try & find a pair of suspended trousers for him... wish me good luck! Later💋 #whenimnotlifting #imthinkingaboutlifting

We ran some killah hills yesterday and traded off who pushed the big babies. Quite the workout! My legs are feeling it today. Im going to have to get MMA Plyo in later. Does anyone else feel super defeated when their morning workout gets derailed? Like want to eat 75 chocolate croissants defeated???

Well...sometimes we all need to stop and hump day may be the best reason to? After yesterdays class @kennyknightpt @bloklondon and a full day of work, I crashed at 8pm last night and couldnt face the thought of the gym this morning! My body needs recovery! Food prep is also not my favourite but this is todays attempt at having good, home cooked, nutritious food. Anyone want to workout my macros for me so I can actually try this macro game properly?! #macros #recovery #body #fitness #ouch #rest #nomorningworkout #personaltrainer #restday #mealprep #ish #eatwell #blogger #nurse #fitnessblog #healthblog #smoothie #chicken #coffee #coconutoil #fageyogurt #mentalhealth #listentoyourbody #today #wednesday #humpday #stop

#verschlafen #trainingfälltaus #sleepily #nomorningworkout 🛌🌙 😥😣

This was about an hour before I get up to go to the gym, yeah didnt happen. But 5 hours of sleep 🙌🏼Tough starting the mornings off without some heart & muscle pumping but sick kid is a priority. Gonna be another late workout 😕 #sickkid #nomorningworkout #hopethisendssoon #roughnight

I am a mess!!! These past 2 mornings Ive gotten up later than usual messing up all my plans! #springfoward #ineedthathour #runninglate #nomorningworkout #thestruggleisreal

Please and thank you! When it rains it pours. Had a rough couple weeks. The icing on the cake this weekend happened on Saturday night. I tore a left calf muscle. So instead of being up and at the gym Im sitting in bed with and ice pack resting. I kept trying to figure it a way to make it in to the gym but was politely reminded that rest is best. Im a creature of habit and this is hard! Im going to struggle through this resting part in hopes that it means I wont need an Orthopaedic surgeon to fix this injury and the rest will help my body heal on its own. #onthemend #nomorningworkout #restisbest #calftear

I told you! I am exhausted this morning! No way was I getting up and not put in all my effort into leg day. My goal is to workout after school, but maybe that wont even happen. If you ask me right now, its not because I want to nap as soon as I get home. We will see! #ineedcoffee #exhausted #tired #isitnaptime #nomorningworkout

I think I was 2 or 3 yrs old in this picture. My brother decided to cut my hair. Good news, it grew back. Excited to see my brother next week and hopefully my daughter will get me touch the horses. . . . . . #nomorningworkout #missingmybro #momlife #keepingitreal #realmom #realtalk

Me this morning. #needcoffeee #nomorningworkout #warmbed #snoozebutton #snooze

Snoozed my 4:30a alarm and missed my morning workout! Hopefully this double shot puts some kick on my step! ☕

So I totally forgot to set my alarms to get up and workout this morning... looks like when I get off work Ill be doing my workout. But can we talk about this chocolatey goodness I have in my hands! I drink it every morning before work as my breakfast. It keeps me full longer, curbs my appetite, gives me my daily dose of vitamins, is jammed pack with superfoods and nutrition. Sounds amazing right?! Because it is! I have been drinking it for 9 months now, and i wish I would have know about it sooner! 😊 #nomorningworkout #breakfast #shake #shakeo #vegan #chocolate #chocolatelover #thebest #healthiestmealoftheday #soogood #love #benefits #keepsmefull #curbsappetite #vitamins #superfood #nutrition #healthylifestyle #healthyliving #healthymom #happymom #fitmom #momofone #boymom #toddlermom #workingmom #fulltimeworkingmom #teambeachbodyteamspirit #sisterempireunites

Day 14 of Country Heat is a scheduled rest day but since I took a few days off last week, I jumped right into Day 15-- and today was a new routine-- Wild Horse! Challenging routine but I loved it! #teambeachbodyteamspirit #crewspirit

This is my Ab Circle Pro v2.0 - It Requires a piece in the middle in which it holds it together . Funny Story 😩 - King Misplaced it somewhere in the house. . Didnt get my morning workout . Kings 😴 & I MUST SWEAT 💦 ! - So .. Heres my New Ab Circle ProbTIE .. If you want it ! - YOU MAKE IT HAPPEN ! . * ( Got an extra shoe lace & WHALAA !! #makeitwork #fitmom #babysleep #nomorningWorkOut #NoProblem #letsGet #NightWorkout #King #getcreative #HOWBADYOUWANTIT #iwanttoSWEAT #Iwantabs #Birthdaygoal #Personalgoal

Sometimes you just say NOPE and go back to bed. . Thats exactly what I did when I woke up this morning..my Tuesday run will be happening this afternoon. . Coffee will be helping me get thru the morning. . #nomorningworkout #coffeemorning #runlater #sleepisgood #listentoyourbody

Heut mal kein Gym am Morgen und vor allem heute mal keine Uni... Heute wird geshoppt 😋😍😊 wünsch euch ein tolles Wochenende #weekendgoals #weekend #nostudy #nomorningworkout #chillmode #shoppingday #offtostuttgart #happyme #gurlswithcurls #curls #curly #naturalhair #afrohair #grey #shadesofgrey #ootd #enjoyyourweekend

This is the face of someone who woke up at 4:15, drank their pre workout and then remembered they were doing maintenance on the on demand. Lets just says Ill be super wide eyed after drinking my shake here in a minute. Looks like Ill be working out after work today. Oh well atleast I dont have to cook tonight because we are eating leftovers!!! 😉 #thatface #snapchatfilter #wokeupearly #preworkout #energize #energyoverload #oops #mybad #supersad #shake #shakeo #noworkoutthismorning #nomorningworkout #eveningworkout #workoutathome #nocookingtoday #leftovers #happymom #healthymom #fitmom #momofone #boymom #toddlermom

Anyone else love sleeping while its raining? 💦💧🌨I prefer sunshine and cool temps but a good rainy day sometimes isnt so bad 😉 I took advantage of being in relaxation mode and slept in a bit 😴 Good thing I make my own hours 😜 #rainyday☔️ #timetowakeup #listentoyourbody #nomorningworkout

Theory of uninterrupted night time routine = sleep through the night was debunked tonight.... At 2:20 my 5 month old has already been up twice and my 3 year old once, of course theyre not up together. 😴😴😴 #tiredmom #exhausted #have2kidstheysay #itllbefuntheysay #sleepdeprived #nomorningworkout #momlife #tired #justsleep #yourecuterwhenyousleep

Lets knock out these two 2hours out #nomorningworkout #makeupintheevening #goals #couplechallenge #bodypump #mixxedfit

reeeeally dont wanna walk up these stairs today #takingtheelevator #beinglazy #nomorningworkout hahah

I was awake before the alarm again but instead of getting up and working out I shut it off. What made me shut it off? Pilates. 😂 Knowing that was the workout I had on the schedule today I was not looking forward to getting up. Pilates and yoga for me are right up there with doctors visits. Dont like it. Dont want to do it. So I got a little extra sleep. About 5 minutes into work I knew I should have just sucked it up and got it done because Im having a rough time waking up and concentrating. Im not 100% sure what the mental block stems from that I have against those type of workouts. I know part of it is I cant stand the slower pace. Also, I suck at them. Which is why I know I need to do them more. So for accountability purposes I am putting it out there. I WILL do my Pilates workout today at lunch. I will post proof. I am stepping out of my comfort zone and getting it done. 😫

Day 48! On the weekends I usually get my workouts done in the morning..... That def didnt happen today. I slept in and couldnt get myself out of bed. After I got everything done around the house I said okay its time to press play! Phew drinking my recover as we speak! 😁 #day48 #resistance3 #nomorningworkout #pressplay #recover #notperfect #stillworkingonit

Today calls for lots of coffee☕️. I slept in this morning because the last few nights I have gone to bed late and been woken up for one reason or another. Two nights ago I woke up in a pool of sweat to find out our thermostat wasn’t working. Last night I woke up to the sound of my dog puking under our bed 😱😖. I have to grocery shop after work tonight. Hoping to get in a workout after that, but I may have to sleep walk through it. Thank goodness tomorrow is Friday! Also, I’m pretty sure my restless nights are also caused by my pillow and the fact that I need a new mattress. I love the one we bought a few years back, but it’s time for a new one and they discontinued our model. Any suggestion on good pillows and/or mattresses? Right now we have an ultra plush.

Hep me hep me, I need some motivation!!!

Yes..In and out at midnight! This never happens #inandout #midnightsnack #nomorningworkout

So my morning didnt really go as planned. Woke up late. No workout. And breakfast at work. Thats ok. Ill make up for it this afternoon. #healthyleanme #tuesday #morning #wokeuplate #nomorningworkout #breakfastatwork #illmakeupforit #myjourney

Hey almonds.... Were no longer friends. . Ive thought for a while almonds have been causing some of my allergic reactions so Ive stayed far away from them, until yesterday when I figured I could eat some trail mix and just not eat the almonds. Yeah that didnt work :/ cross contamination B hello 😜 . Tongue swollen, eating jaw, ears, and fingers called for 2 benedryl at 9:30pm last night. As you can see my workout did not happen this morning. Once again it becomes rest day because of these dang allergies. I will figure you bad boys out I promise! . What are you allergic too? And is it as much of a pain in the booty as mine? What the crap man

No mom I want to cuddle with you at 5am. Ha #nomorningworkout

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