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I’m so proud of this kid it’s been a long year from being at the top of his game with his bull riding goals to being a starting football player to being a straight a student he never told me he was tired he never weaken and he never gave up I’m so proud to call him mine💕🏈🐂👏🏼 #football #wearenorco #thankyoujesus #norcoca #proudmama #cowboy #footballstud

I want to thank my coach for teaching me so much this year. Football is definitely one of my passions he tells me my football paycheck is going to pay me a lot more than bull riding😂 I’m going to do my best to be there for the team next year but I do plan on traveling much more and have set my goals high🤙🏼🏈🐂 #football #norcoca #thankful #beastmode #lanefrostbrand #goals #2019season #dowork

Brookdale Senior Living is having there Christmas party today. Fireplace is on & the Christmas spirit is in the air. #MerryChristmas #tistheseason #EmpirePartyRental #christmastree #christmasparty #linenrentals #tablesandchairs #coronapartyrentals #riversideca #coronaca #eastvaleca #norcoca #temescalvalley #jurupavalley

Saturday Smoothie date #girltime

As a form of customer appreciation I will be doing a Xmas special. Anything off this sheet $25+5 tip. Dec 21-23 only. 2”x2” customer designs will also be valued at this price instead of shop minimum.

Pool toys - A great way to get your child to calm down during swim lessons if they are having a hard time. They help create a distraction so they arent solely focused on the skill they are working on. If you’d like to get regular updates on water safety and child safety, click the link in our bio, then enter your name and email. You will also receive our free Drowning Risk Assessment to fill out for your little ones to make sure they don’t have a high risk of drowning. #BigKahunaSwim #swimsafeplayhard #watersafety #watersafe #swimschool #swiminstructor #swimlessons #learntoswim #DailyMom #DailyDad #parenting101 #parents #parenthood #parentingtips #safekids #yourkids #NorcoCA #InlandEmpire #SouthernCalifornia #OrangeCounty #preventdrowning #drowningprevention #8BasicWaterSafetySkills #pooltoys

Superhero apples for a super girl’s birthday!!💥💫💚 #coronafoodies #coronaapples #caramelapples #norcoca #coronaca #superapples #superheroapples

SATURDAY FUNDAY🥳🤩🍺😎🔥 .... We Still having the #bourboncounty Here at the @thehotdogshoppe we having several barrels on draft of bourbon county beers. Flavors will be Midnight Orange, Vanilla, Bramble Rye, Wheatwine and the Original Bourbon. All weekend long !!!! Come on people hurry up it’s selling fast 🤤🤯🤩🔥💯😍😆 #bourboncounty #gooseisland #hotdog #craftbeer #burgers #draftbeer #bourboncounty #modeloespicial #312gooseisland #california #burgersandfries #beers #hotdogs #modelo #mangocart #coronaca #norcoca #california #riverside #anahiem

Need a unique Christmas 🎁 gift? Handprints make a great present ❤️between now and next Friday (12/21) gift certificates are 10% off you can purchase either by phone, mail or in person 951-751-4946 Prices May very $15-$45 • • • • • #christmasgifts #smallbussiness #handprints #ceramicimpressions #babygirl #babyboy #littlebittysboutique #gentlyloved #babyaccessories #boutiqueshopping #momsofinstagram #corona #norcoca

We come to you on your schedule!!!!

#Repost @dianarenee531 with @make_repost ・・・ Check out all the fun Holiday Events in Corona and the IE. 🎄 🌟 These twinkling, festive events will bring out your holiday spirit! ⭐️ Toms Farms, MIssion Inn, Candy Cane Lane 🍭 are just a few of the great places to visit ⛄️❄️ 👉🏻Swipe to see all the fantastic events! 👉🏻🌟 @opal.mills42 @td13media @terencedunn13 @heychrisboyle #dianarenee #dianareneehomes #coronacalifornia #areaexpert #followtheredribbons 🎀 #haveyougotaminute#coronarealtor #everydayimhustling 💪🏻 #realtorlife #dianasellscorona #homesforsaleincorona #coronahomes #realtorlife #coronarealtor #coronacalifornia #inlandempire #ie #riverside #riversideca #whatsradinriverside #riversidecalifornia #norco #norcoca #norcocalifornia #cityofcorona #whatsupcorona #whatsuptemescalvalley #whatsupincorona #missioninnriverside #tomsfarmscorona

This is going to be an uncomfortable topic.... 🤭 . . ‘But Coach Vic, I though that you can burn fat and build muscle at the same time?!?’ . . Yes. We’ve been lied to. Hate to break it to ya! 🥺 . . Let’s answer ‘why’ this has been a lie... 🙇‍♂️ . . To build the muscle you long for, your body needs the necessary raw material to do so. CALORIES & PROTEIN. . . If you’re under eating, or in a prolonged deficit, and you’re weight training and doing a [email protected]! ton of cardio, chances are you’re using more cals than consuming. . . Where in the world is your body going to get the necessary material to build tissue? . . And this is where an intelligently planned calorie surplus with the right macro numbers comes into play. . . Couple that with a weightlifting program, which research shows that lifting weights will help burn more cals even at rest, more than cardio. . . When your nutrition program is on point, fat gain will be minimal. . . When you’ve gained the mass you wanted, a carefully guided cutting plan will help you keep your muscle you worked hard for and help you shed body fat and be summer ready! 💪💪 . . Get with someone that can plan this right for you. 😎 . . Hit me up, or hit up my friend Coach Meli @unparallelednutrition from @crossfitlifted . She’s worked with plenty of athletes get great results.💪 #24hourfitnesseastvale #24hourfitnessfontana #24hourfitnesstemecula #24hourfitnessranchocucamonga #24hourfitnessyorbalinda #24hourfitnessmurrieta #24hourfitnessredlands #lafitnessriverside #lafitnessnorco #lafitnesscorona #lafitnesschinohills #lafitnessranchocucamonga #fitness19rialto #fitness19fontana #fitness19ranchocucamonga #fitness19chino #fitness19temecula #fitness19murrieta #fitness19corona #fitness19eastvale #ufcgymcorona #ranchocucamonga #coronaca #inlandempire #personaltraining #norcoca #riversidecounty #fontanaca

Yay!! It’s Friday!! Who wants to be chillaxin’ in a tub right about now like Frosty here?!! 🙋🏻‍♀️ If you are planning to see the @festivaloflightsriverside and The Mission Inn in Riverside this weekend, you NEED to stop in @downtownapothecary !! There is so much handmade goodness in this shop 😍 Amazing soaps, lotions, scrubs, bathbombs.....plus candles, macrame wall art and you can even find my gemstone diffuser bracelets here! It’s a one stop shop for all your gift giving needs!! 🙌😘🎁

Make sure to put sunscreen (even if its overcast) on your child before swim lessons if your child is taking swim lessons in an outdoor pool. If you’d like to get regular updates on water safety and child safety, click the link in our bio, then enter your name and email. You will also receive our free Drowning Risk Assessment to fill out for your little ones to make sure they don’t have a high risk of drowning. #BigKahunaSwim #swimsafeplayhard #watersafety #watersafe #swimschool #swiminstructor #swimlessons #learntoswim #DailyMom #DailyDad #parenting101 #parents #parenthood #parentingtips #safekids #yourkids #NorcoCA #InlandEmpire #SouthernCalifornia #OrangeCounty #preventdrowning #drowningprevention #8BasicWaterSafetySkills #sunscreen #latherup #skinprotection #protectyourskin

Check out all the fun Holiday Events in Corona and the IE. 🎄 🌟 These twinkling, festive events will bring out your holiday spirit! ⭐️ Toms Farms, MIssion Inn, Candy Cane Lane 🍭 are just a few of the great places to visit ⛄️❄️ 👉🏻Swipe to see all the fantastic events! 👉🏻🌟 @opal.mills42 @td13media @terencedunn13 @heychrisboyle #dianarenee #dianareneehomes #coronacalifornia #areaexpert #followtheredribbons 🎀 #haveyougotaminute#coronarealtor #everydayimhustling 💪🏻 #realtorlife #dianasellscorona #homesforsaleincorona #coronahomes #realtorlife #coronarealtor #coronacalifornia #inlandempire #ie #riverside #riversideca #whatsradinriverside #riversidecalifornia #norco #norcoca #norcocalifornia #cityofcorona #whatsupcorona #whatsuptemescalvalley #whatsupincorona #missioninnriverside #tomsfarmscorona

#FRIYAY !!! 🥳🤩🍺😎🔥 .... We Still having the #bourboncounty Here at the @thehotdogshoppe we having several barrels on draft of bourbon county beers. Flavors will be Midnight Orange, Vanilla, Bramble Rye, Wheatwine and the Original Bourbon. All weekend long !!!! Come on people hurry up it’s selling fast 🤤🤯🤩🔥💯😍😆 #bourboncounty #gooseisland #hotdog #craftbeer #burgers #draftbeer #bourboncounty #modeloespicial #312gooseisland #california #burgersandfries #beers #hotdogs #modelo #mangocart #coronaca #norcoca #california #riverside #anahiem

What is your drink of choice after an afternoon of holiday shopping? 🍺 - A cold beer 🍷 - A glass of wine 🍸 - Specialty cocktail Happy Hour prices every Mon-Thu 2-6pm and 9pm to close Come Join us, Were located by JcPenney & Forever 21. #midiciriverside #beer #wine #cocktails #meetmeatmidici

Sunrise! ⛳🏌️‍♂️🌞

Anjali Desai LAc Licensed Acupuncture Physician will be joining our practice January 2019! Taking appointments now!! #acupuncture #acupuncturenorco #norcoacupuncture #eastvaleacupuncture #norcoca

Homie was in a motorbike accident, brought this back to life

Bride- you know what id really want at my wedding? Id like to to jump in a jumper with my groom. Sam (the groom) gave us a call and we made his brides desire come true. #truestroy #congratulations #wedding #brideandgroom #surprise #happywifehappylife #EMPIREPARTYRENTAL #eprfans #eprclients #eprlife #epr #Partyrentalscorona #riversideca #coronaca #eastvaleca #jurupavalley #temescalvalley #norcoca #coronapartyrentals

Since Im in the for the long haul, Im alway open to sustainability. This really struck a cord with me. Had to repost. Will also repost part 2! °°°°°°°°°°°°°°°° #Repost @victor_rafael_85 • • • This weeks topic: low cal dieting? Is it sustainable? 🤔 . . Yes, there needs to be a negative energy balance when losing body fat. But how low do you need to go? 🤔 . . If you’re someone that is active at least 3-5x/week for an hour a day, then you’ll need to calculate something called your Total Daily Energy Expenditure using the TDEE Calculator. . . Get an idea of how much you should be consuming based on your current body comp stats and level of activity. . . Chances are, if you’re like most people, you’re probably under consuming, or if you’re over consuming, it’s in one particular macro nutrient that’s dense in cals. . . If you’re already under eating, though, the solution to lose shouldn’t be to eat less. . . For example, I’m 185lbs, and my TDEE is around 2600-2800. Now if I go on a 1000 cal diet plan, that’s 1600-1800 less than I should be consuming. No shit Sherlock! I’m gonna lose weight! . . Question is: how long will this last? At some point in time, your metabolism adapts to the low cal input. It screeches to a halt, you’ll feel lethargic, gym sessions suck, and you’ll be frustrated as to why you’re still not losing, hence you’ve hit that dreaded ‘plateau’, which isn’t a plateau at all. . . It’s very typical to see weight gain coming out of a heavy deficit, though. Mainly because your cravings go through the roof and you gorge like an animal that hasn’t seen food in months. . . What to do?? . . That’ll be on the next post... 😉😉😉 . . #24hourfitnesseastvale #24hourfitnessfontana #24hourfitnesstemecula #24hourfitnessranchocucamonga #24hourfitnessyorbalinda #24hourfitnessontariocali #24hourfitnessredlands #lafitnessriverside #lafitnessnorco #lafitnesscorona #lafitnesschinohills #lafitnessranchocucamonga #fitness19rialto #fitness19fontana #fitness19ranchocucamonga #fitness19chino #fitness19temecula #fitness19ontarioca #fitness19corona #fitness19eastvale #ufcgymcorona #ranchocucamonga #coronaca #inlandempire #personaltraining #norcoca #riversidecounty #fontanaca

Kicking is a vital skill when it comes to swimming. The kick is our motor that helps us get from point A to point B. If you’d like to get regular updates on water safety and child safety, click the link in our bio, then enter your name and email. You will also receive our free Drowning Risk Assessment to fill out for your little ones to make sure they don’t have a high risk of drowning. #BigKahunaSwim #swimsafeplayhard #watersafety #watersafe #swimschool #swiminstructor #swimlessons #learntoswim #DailyMom #DailyDad #parenting101 #parents #parenthood #parentingtips #safekids #yourkids #NorcoCA #InlandEmpire #SouthernCalifornia #OrangeCounty #preventdrowning #drowningprevention #kicking #8BasicWaterSafetySkills

Its a tropical Christmas for these toes!! 🎅🏖🤶 #pinkdaisynailsalon #norconailprofessional #westerilize

Healed birdcage and flowers done by @ol9lives @ol9lives @ol9lives hes got time for walk ins daily or you can swing in and talk to him about setting up an appointment!

Make your appointment for your holiday haircuts. Some of the barbers are already booking up for Christmas. There are still openings, but they will be gone soon. Book your appointment today. Link is in the bio. #coronaca #norcoca #eastvale #temescalalley #sycamorecanyon #riverside #inlandempire #lakeelsinore #murrieta #temecula #barbershop #barber #taper #fade #pomade #951 #909 #714

Ceramic coating !!!! Click the link in our bio ...

Ceramic Coating... The smoothness of coated surfaces does not allow dirt, break dust and tar to stick to your car’s paint, wheels or glass. This allows washing your vehicle with less effort and frequency. Waxing is now obsolete.

So cool this macrame hanging table😍 original handmade gifts for this Christmas 💝🛍 . . . . . . . . #uniquedecor #handmade #decoracion #vintagedecoration #bohemiandecor #vintagelove #bohemianstyle #bedroomdecor #macramehanger #modermacrane #beunique #shopsmall #orgullosamentemexicana yogadecor #riverside #corona #norcoca #california #forsale

#wednesdaywisdom from our team @bhytire! 👍🙌🏼 Life is too short to live in fear of trying new things. Live and take risks you never know what you are missing out on if you don’t. Live Laugh Love and don’t forget to give Thanks🙏🏽 - - - - - #wednesdaymotivation #livelaughlove #livelikeitsyourlast #norisknogain #miraloma #jurupavalley #norcoca #eastvale #coronca #uplandca #ontarioca #riversideca #fontanaca #calilife

Poetry in motion is what yoga feels like to me Like writing love letters on a chalk board , the vast canvas , in cursive 🌹 Connecting each asana through fluidity , while being guided through the breath #heal #yogalife #poetry #givingtreeyogahealing #meditation #asana #coronacalifornia #coronaca #norcoca #eastvalley #yogini

Thank you to all of you that booked your holiday appointments! 💙✨🎄 😍 #HairByKatherine #Chute9SalonAndSpa #Chute9 #HorsetownUSA #NorcoCA #NorcoSpa #NorcoSalon #ShopLocal #ShopNorco #Eastvale #Riverside #Corona #BoutiqueSalon #IEHairstylist #IESalon

This weeks topic: low cal dieting? Is it sustainable? 🤔 . . Yes, there needs to be a negative energy balance when losing body fat. But how low do you need to go? 🤔 . . If you’re someone that is active at least 3-5x/week for an hour a day, then you’ll need to calculate something called your Total Daily Energy Expenditure using the TDEE Calculator. . . Get an idea of how much you should be consuming based on your current body comp stats and level of activity. . . Chances are, if you’re like most people, you’re probably under consuming, or if you’re over consuming, it’s in one particular macro nutrient that’s dense in cals. . . If you’re already under eating, though, the solution to lose shouldn’t be to eat less. . . For example, I’m 185lbs, and my TDEE is around 2600-2800. Now if I go on a 1000 cal diet plan, that’s 1600-1800 less than I should be consuming. No shit Sherlock! I’m gonna lose weight! . . Question is: how long will this last? At some point in time, your metabolism adapts to the low cal input. It screeches to a halt, you’ll feel lethargic, gym sessions suck, and you’ll be frustrated as to why you’re still not losing, hence you’ve hit that dreaded ‘plateau’, which isn’t a plateau at all. . . It’s very typical to see weight gain coming out of a heavy deficit, though. Mainly because your cravings go through the roof and you gorge like an animal that hasn’t seen food in months. . . What to do?? . . That’ll be on the next post... 😉😉😉 . . #24hourfitnesseastvale #24hourfitnessfontana #24hourfitnesstemecula #24hourfitnessranchocucamonga #24hourfitnessyorbalinda #24hourfitnessontariocali #24hourfitnessredlands #lafitnessriverside #lafitnessnorco #lafitnesscorona #lafitnesschinohills #lafitnessranchocucamonga #fitness19rialto #fitness19fontana #fitness19ranchocucamonga #fitness19chino #fitness19temecula #fitness19ontarioca #fitness19corona #fitness19eastvale #ufcgymcorona #ranchocucamonga #coronaca #inlandempire #personaltraining #norcoca #riversidecounty #fontanaca

🤣 Fresh 💚⁣ ⁣ 🔴REMINDER⁣ This is our last week for the year, so don’t miss the ordering window!!⁣ ⁣ 💲STACK THE SAVINGS⁣ Buy 20 Get 20% Off⁣ Buy 20 Get 20% Off⁣ Framily Promotion (See full rules in previous post)⁣ ⁣ ⭐️HEADS UP⁣ ‘Tis the season for giving 🎄 Don’t forget, we’ve got gift certificates available too!! See our menu category page.⁣ ⁣ Order now - link in bio 👆

YASSSS, it really is that (all-natural) color! 😍 This #PinkWednesday, sip the sunset 🌅 with our very tropiCOOL Pitaya Sunset Smoothie! Hot PINK 💖 and absolutely delish 🤤, this zesty smoothie blends fresh squeezed orange juice and raw organic pitaya (aka dragonfruit), straight from the nutrient-rich volcanic mountainsides 🌋 of Central America, to give you a healthy dose of antioxidants, magnesium and B vitamins! . #midweekmotivator #thinkpink #drinkpink #prettyinpink #pitayasunset #smoothie #pitayasmoothie #gettropiCOOL #hotpink #pitaya #dragonfruit #superfruit #instayum #smoothiepic #smoothieporn #smoothielove #livelifejuiced #juiceitup #eastvale #eastvaleca #corona #coronaca #norcoca #miraloma #jurupavalley #jurupavalleyhighschool

If your child has to wear a life jacket or floaties around the water, they shouldnt be allowed to get in the water at all. Floaties and life jackets perpetuate bad swimming habits that can lead to drowning. If you’d like to get regular updates on water safety and child safety, click the link in our bio, then enter your name and email. You will also receive our free Drowning Risk Assessment to fill out for your little ones to make sure they don’t have a high risk of drowning. #BigKahunaSwim #swimsafeplayhard #watersafety #watersafe #swimschool #swiminstructor #swimlessons #learntoswim #DailyMom #DailyDad #parenting101 #parents #parenthood #parentingtips #safekids #yourkids #NorcoCA #InlandEmpire #SouthernCalifornia #OrangeCounty #preventdrowning #drowningprevention #nofloaties

Rear up for the holidays!!! Kahoots Norco is putting on 12 Days of Deals this December! 🎄💰🎄 Starting Thursday (12/13), and each day leading up to Christmas, there will be a different deal for horses 🐴, dogs 🐶, cats 🐱, french hens 🐓, turtle doves 🕊 or a 🎶 partridge in a pear tree! Tune into @KahootsNorco on Facebook to find the exclusive deal of the day. ❤🎅💚 (📸: @my.cute.cob) . . . #KahootsFeedandPet #KahootsNorco #12daysofsavings #Norco #NorcoCA #shoplocal #shopnorco #instahorse #horsetownUSA #NorcohorsetownUSA #countrylife #NorcoCalifornia #cat #dog #horse #poultry #feedstore #farmlife #horselife #12daysofchristmas #12daysofdeals

THE MEATS is our special pizza of the month 😍. Have you tried it? Come with your friends 🙎‍♂️🙎 and family 👨‍👩👴👵👶👱 at Midici ! PIZZA IS MEANT TO BE SHARED! Join us...!!!

Do u suffer from any of these ? If you try CBD and let the results speak for themselves. Located next door to 24 hour fitness inside Alexandras salon and spa.

WE HAVE STARTED THE OTHER STATIONS ON THE EAST SIDE OF THE SHOP .... . . SMASH WALLS TO GET THROUGH.... . . ON-LINE BOOKING AVAILABLE , LINK AVAILABLE ON MY PROFILE & @CROWNONESHAVE THANK YOU FOR THE LOVE & SUPPORT #CROWNONESHAVEANDPARLOR💈 . . . #CROWNONESHAVE&PARLOR #CoronaCa #CrownOne #Change #CrownOneCorp #CrownOneDad #DailyDad #ElevatingMyCraft #FamilyBusiness #FriendsSupportFriends #GentlemensHustle #IE #JackofAllTradesMasterOfNone #JWHustle #MensHustle #NorcoCa #NewAgeGents #Passion #QualityoverQuantity #RiversideCa #Relentless #SMH #TheHustleNeverStops #electrician #journeyman #construction #RealEstate #NORCO #eastvale

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