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Croissant Tuesday with @ironasneeded got delayed a day...long live Croissant Wednesday #notpaleo #notketo #croissanttuesday

Rob @lutty1 and I are going to a Brasilian Xmas party tonight. I made a Brasilian dessert called Brigadeiros 😊 I thought Id make something homemade that Brasilians might miss because they dont have it in America. I hope I wont come across as pretentious.... its kinda going to an party hosted by Hindus and bring a curry.... 🙄 #brigadeiros #brasil #portugal #foodporn #chocaholic #chocolate #notketo #sugarrush #homemade #christmas #christmas2018 #Xmas

#delicioso #oatmeal with #blueberries and #agavesyrup #notketo oh well lol #breakfast

11/13/16-12/19/18. A little over a month of progress. Can’t really complain. Size is changing. Scale isn’t 😂. Oh well, journey continues everyday! Can’t wait to reach my end of the year goals and push into next years goals. Everyday is a new start, seize the day. #weightloss #weightlossmotivation #fattofit #losingpounds #fattofab #gymmotivation #gym #weightlifting #powerlifting #droppingpounds #notketo

A plate of sunshine... #notvegan #notketo #notvegetarean just eat a variety of foods that make you feel good, and try to eat something grown from Earth 3 times a day 🌎❄️🌍☀️🌏🌈❣️

When you are being really good... no carbs or sweets - and then your boss drops this at your desk!!!! 😱 - #temptation #thestruggleisreal #notketo #nocheating #mykidswillloveallthechocolate #merrychristmas #present #giftbasket #goodies #gourmet #yum #foodie #foodporn #icanteatthis

Sometimes ya just need pancakes! 🥞 @kodiakcakes topped with organic PB from @costco (only 2g sugars!), with a dollop of @chobani hint of Madagascar Cinnamon (9g sugar for the whole container, but I share with Nora). Have a great hump day, everyone! Its leg day for me, so Im going to need this extra energy from breakfast! Thanks @kevpnels for cooking this morning (and most every morning since I dont function until around 10 am) . . . #healthy #healthylifestyle #healthybreakfast #notketo #kodiakcakes #peanutbutter #costco #chobani #onmyplate #costcofinds #breakfast #foodforfuel

I like to cook. Probably more than I love to plate. So...let’s dive into this plate of deliciousness! A peppered round roast, cooked to a beautiful medium, placed on a soft, but oh so fluffy Yorkshire pudding (that happens to be the size of a dinner plate) topped with a red wine gravy that has been slowly thickened and flavoured with roast drippings and a gorgeous robust 2015 Gray Monk Pinot noir. And then asparagus. It’s perfectly pan seared, still firm but fork tender in garlic, butter, lemon and a splash of white wine...all because I couldn’t decide if I wanted red or white wine. So I did the adult thing and HAD BOTH. . . . #foodporn #food #foodie #yegfoodie #homecooking #organic #NOTKETO #sorry #notsorry #worththecarbs #comfortfood #yum #delicious #happyfood #happybelly #plating

If you keep making excuses, you will get more of the same. It’s the habit of making “exceptions” that is the most dangerous. Starting a keto diet in early November, right before the holidays seemed stupid…as though I was setting myself up for failure. Afterall, between Nov. 20 – Jan. 20, there’s Thanksgiving, multiple holiday parties, 5 family birthdays and CHRISTMAS! What was I thinking? Oh, and let’s don’t forget the baking. I love the baking…and the eating. I’d often think “I could never be a baker because I would eat it all!” As I’ve contemplated a few little cheats here and there, I’ve also been convicted of the thought “Do I want to be in this same position next year?” Sometimes we MUST make a sacrifice NOW to get the TOMORROW we want to live. Well…I proved something to myself last night…I CAN bake without sampling or licking frosting off my fingers. Yes it took some retraining and restraint…but I did it – and survived. Yup…these very non-keto-friendly Christmas cookies came out of my oven, were frosted by my hand and did not touch my lips! And if I can bake without all that, I can make it through the most sugary time of the year, starting with a birthday today and plenty more excuses to have an “exception” over the next 2 weeks. So, be encouraged! You can do it – you just need to face the truth and stop making excuses and exceptions. #ChristmasCookies #NotKeto #KetoLifestyle #KetoMom #Christmas #KetoHoliday #KetoGirl #NoExcuses #NoExcpetions #Baking #Holidays #Sacrifice #JustSayNo #SugarIsADrug #FitMomma #FitMom #Change #lchfdiet #nosugar #weightlossjourney

Christmas shopping wouldn’t be Christmas shopping without a @starbucks ❤️ Matcha Green Tea Latte with coconut milk 💚 You might want to hold back on some of the Matcha because the standard is quite strong 💚 #matcha #latte #hotdrink #cosy #warm #vegan #vegansofig #foodie #whatvegansdrink #treat #notketo #yummy #foodstagrammer #foodstagram #beverage #hot

So I finally caught this @benandjerrysuk vegan ice cream when it was on offer ❤️ Definitely up the top end of vegan ice creams ❤️ #peanutbutter #cookies #icecream #almonds #vegan #vegansofig #foodie #food #whatveganseat #foodporn #notketo #treat #yummy #naughtybutnice #foodstagram #foodstagrammer

If your vegan you know how hard it is to get hold of squirty whipped cream, let alone a reasonably priced one! Well the search is over thanks to @instafoodheaven ❤️ Get this can of goodness from selected @asda stores and it’s even under £2 ❤️ Its even free from gluten and soya! Hooray for my intolerances ❤️ #whipped #cream #vegan #glutenfree #soyafree #heavenly #vegansofig #foodie #whatveganseat #foodporn #notketo #yummy #food #foodstagram #foodstagrammer

Ok so this is .... Heaven ❤️ It’s pricey at £5.50 currently in selected @sainsburys stores but when you have as many intolerances as me trust me it is well worth the money! It’s vegan, it’s gluten free and it’s soy free! I’ve well and truly stocked up on these for Xmas. Team a slice of this up with my next post and we are talking seriously Divineness! Also look out for my post where you can see this in all its glory ❤️ I literally love you @daiyafoods thank you for this excellence! ❤️ #daiya #chocolate #cheezecake #vegan #naughtybutnice #glutenfree #soyfree #dairyfree #foodie #foodporn #whatveganseat #notketo #treat #yummy #foodstagram #vegansofig

December 18 Two words. Pas. Ta. 👌🤤😋

Mexican energy bars 🤗 #texashumor #notketo

How festive does these look! Oreo chocolate peppermint cupcake 😍💕 #notketo . . #notforme #holidays #bakinglikemad #cupcakes #christmasparty #bestwife

**THIS POST IS NOT KETO!!!! Anyway.. The baybees wanted pork chops for dinner so I decided to hook them up! My kids eat healthy but do not eat Keto.. although they Do enjoy an occasional keto snack, meal or a dessert when I make them.. but for the most part my kids eat healthy and make very healthy choices on their own as well.. I decided to make the pork chops dipped in egg n a lil milk then breaded n sauteed in garlic, butter n a tbsp olive oil..made it with garlic risotto and garlic mashed potatoes with bacon wrapped asparagus brushed with a little olive oil and sprinkled with pepper..this family loves their garlic LOL!! 😂 #healtierandhappier #porkchops #notketo #notketofriendly #family #dinnerwiththefam #garliclovers #garliciswhereitsat #healthyfamily

Mint Oreo inside a chocolate chip cookie! It’s like the Turducken of cookies! Made for the cookie swap tomorrow.

You can never have too much creamcheese frosting. #cinnamonrolls #yupiateit #notketo 🤷‍♀️👍🤦‍♀️

😍 Oven Baked Coconut Chicken with Spicy Mayo 😍I have been craving coconut chicken soooo bad! I’m not on any type of diet really, so sorry keto friends. Tonight’s dinner was definitely #notketo. (But could so easily be by swapping almond flour for the panko bread crumbs and using unsweetened coconut flakes.)

Coffee Society Roasted Veggie Melt....to die for!! 😍 #thecoffeesociety #roastedveggie #lunchideas #healthylifestyle #healthyfood #notketo

Because Santa knows I’m on a Keto diet😂 I miss rice! . . . #ketodiet #keto #notketo #ketochristmas #nocarbs #ketojokes #christmasdiet #missingcarbs #instafunny

What would you like to see in my next YouTube vid? Im going to get the next episode online before Christmas, but I need some ideas!

Spent the evening making sugar cookies with my little for her Christmas party at school tomorrow. #christmascookies #party #makingmemories #royalicing #notketo #sorrynotsorry 😬

Is this the most #instagrammed #cheese on the planet? @theapollosydney #saganaki never disappoints!

I can’t say no to those beauties.....

Dinner: ribs with coleslaw and Mac and cheese. Went to lunch with longtime girlfriends today at Olive Garden and manages to avoid the carbs with chicken piccata and zucchini. My tummy is already not happy with me over that little bit of mac. #flavourchasers #onemealatatime #onechoiceatatime #wholefoods #whydoidothistomyself ##notketo #oldfriends #goodtimes #girlygiggles #weightlossjourney #notacheatjustachoice

Enjoying our hard work #notketo

#comfortfood Instant Pot for the win! Homemade Ham & White Bean Soup in an hour. #notketo @erbpartyof3

Dey so poofy (and happy)! #cheesecake #notketo #worthit

I can’t!!!! ✋🏼🤦🏻‍♀️🤣😂 #notketo #butitsaidBACON . . #Repost & follow @mouthbreather__ “I CANNNT!” 😭💀 #privatethots #pizza #bumble #dragons

Bad lighting, I know. My moms Christmas cookies! Complete with decorated tin and paper snowflakes ❄️. I waited 2 days. So good, as usual 🎄 #christmascookies #homemade #homemadecookies #momlife #midwest #workingmom #christmas #notketo #intermittentfasting

Making X-mas bread for my colleagues. . . #notketo #christmas #christmasbread #foodporn #itsthemostwonderfultimeoftheyear

Continuing not moping and making the most of the children being away with some indulgent slightly cheat meals. Quick post gym garlic lemon prawns in white wine on spinach pasta. Guilty not guilty. #notketo #dontcare #eathealthy

The Christmas spirit is in full effect now that my baby’s home. #uglysweatercookies ❤️🎄❤️🎄❤️

FAR from Keto!!😂😂 Made 6.5 dozen pizzelle today! . #notketo #pizzelle #christmas

Oh boy oh boy oh boy!!! #coquito #eggnogricanstyle #hispaniclife #iddrinkthat #notketo #christamstime

Beach day!!! #notketo #keto

Okay. I need to get well enough to workout. Being inside makes me want to be activeish but not enough to burn baking calories. Homemade crackers. I used my cookie cutters I bought from @dfwknitter - pampered chef consultant. Worked pretty well. #pamperedchef