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My illness and condition doesnt rule me or tell me who I am or can be... I will be who I want to be... #tuberoussclerosis #kidneytransplant #kidneyfailure.. #immunesuppressed #steroids #medication. Fitness first.. Tummy exercises.. Boxing. Arm and core strenghthing. #boxing #icandoit #innerstrength #wellbeing #notryonlydo #focus #exercise #instafit #bewhoyouwanttobe #beyourself #loveyourself #myillnessdoesntdefineme #iamstrong #fightingfit #nattyrocky #itscooltobekind

Me and @loukavaneissl after my first boxing and abs training. Had the best time. This isnt just for Sweatember this is for keeps new me... New beginning... Loose my last 21lb....lost 43lb already. #boxing #icandoit #abs #workout #notryonlydo #alwaysforward #pushhard

#sweatember Thank you to @loukavaneissl for a great first boxing workout.. It was hard but loved every moment. I feel tired but feel great. #boxing #alwaysforward #training #notryonlydo #icandoit #beyourself #believe #wellbeing #toning #findingmuscles

The final “obstacle” in what seemed like a day that would never end. 31+ miles, 16K’ of gain, 3 liters of tailwind, countless payday bars, gu’s, gel blocks, sour patch kids and over 13 hours of trudging over that mountain, I finally passed through those flames. Running an obstacle course is the perfect metaphor for life. In life you have obstacles. Some big and some small. Some are physical and some are just in your head. Some are created for you and others you create for yourself. Life doesn’t get easier, but with each experience you gain the tools you need to deal with the next thing life throws at you. This is part of the reason why I love these races so much. I actively look to put myself in an uncomfortable situation, so that I learn and grow from it. This picture is not just me finishing a race. This is me learning. This is me grabbing a handful of life and squeezing it for all it’s worth. This is me struggling and coming through the other side changed. Happy #firejumpfriday all!!

On a recent evening, dozens of @lululemon employees arrived @barrelsnbranches to celebrate their companys 20th birthday. What they got was a whole lot more than just birthday cake (although the cake was bomb)! Check out the video, and youll get a taste of what sets this company apart from others 👁️👁️🎂👏 . . 🎥www.paulocruzmedia.com 20 years of #lululemon #barrelsandbranches #encinitas #plantnursery #venuespace #northcounty #sandiego #northcountysd #northcountysandiego #oceansideca #carlsbad #leucadia #cardiffbythesea #solanabeach #delmar #lajolla #sanmarcosca #vistaca #ranchosantafe #delsur #poway #carmelvalley #thesweatlife #breathedeeply #goafterit #focus #motivation #notryonlydo #thesweatlifeSD #fitness @hylandairbear

#sweatember💪💪👍👌💪👍 Well tonights work out was hard but very enjoyable and has put me on a path that I think Im going to find very addictive.. Thank you @gemmy_f #focused #alwaysforward #wellbeing #icandoit #notryonlydo 😜excuse crazy work out face 🤣😋😛😛😋

Facebook nattienoos takes on sweatember Swimming today at East Sussex national... Was hard but felt good... Ache everywhere but in a good way... I think. Painted in mums garden this morning too. #sweatember #weightloss #wellbeing #pushhard #notryonlydo #eastsussexnational #justkeepswimming

There is #notryonlydo ! Back on the island of #kohsamui means back in #pool. A year ago you could not have paid me Money to get into the pool, today I will get in and enjoy not only playing but #swimming. I never thought the day would come, and it’s still a process but every time I get there n the pool I am getting stronger and going harder. I am no longer afraid as I know if I stay calm, remember to breath and #justkeepswimming🐠 all will be ok. And after a day of #muaythai #workout this swim lesson was a dream. But after the dream ends a girl has to eat s simple lunch of grilled chicken, veggies, brown rice and an egg. I’m finding if I switch my diet up and add carbs in middle of day but not at night I sleep better. #healthychoices #weightlossjourney #fitnessmotivation #youcandoit #dontquit #nevergiveup💪 #thotbody 2019 is coming for you. #thickwomen #thickthighssavelives

Smashing it... 3lb off this week... #sweatember 43lb off... Woooo hooooo!!! Got a full week of workouts this week.. So feeling great x #positivethinking #positivity #notryonlydo #icandoit #weightloss #wellbeing #taichi #stretching #mindbodysoul #dance #swim #weights #notofaddiets #sweatember #cancerresearchuk Please go to nattienoos takes on Sweatember on Facebook to sponsor me for cancer research UK.

Fun weekend.. X todays exercise for #sweatember a bit harder as hungover n sleepy... But stretches and 15 min tai chi done.. Lost of plans for next week from swimming to gym @gemmy_f sessions and time with my new personal trainer. @loukavaneissl excited positive and feeling good x #positivity #wellbeing #gym #swim #notryonlydo #icandoit #diet weigh in tomorrow..... Yeay xx🙏🙏👍👍💪💪🏊🏊🏊🆗🆗🐟🐟❤️❤️😊🙏

Our friends at @dsicovery have had a very productive summer— they were one of our top performing clubs last month! They were also kind enough to share a photo of their in-house library... Check out that shelving!📚😍 @andybailey01 #NoTryOnlyDo @verne.harnish @scalingupservices #ScalingUp

Feeling so awesome 40lb lost of 63lb...thats 21lb to go.. X loving my size 12 top.. (from size 18/20)❤️ #beyourself #believe #positivity #positivethinking #notryonlydo #keepgoing #healthyliving #healthy #wellbeing #dontgiveup #dreambig #bewhoyouwanttobe

Check this out.... My first size 12 in over 6+ years... And from top shop too... Used to walk through there with my head down as I felt nothing would me. #40lblostsofar #weightloss #notryonlydo #topshop #exercisegear #feelinggood #happy #icandoit #motivated #positivity #positivevibes

Not dressed like this in years..... Wow.. I have legs.. 40lb off.. #weightloss #notryonlydo

Week 20 progress... Lost 40lb xx size 20 to 14...1.5 stone to go.. #diet #healthy #slimming #notryonlydo #icandoit #beyourself #sweatember

Finished the rereading of this series again today (i-v), and everything just makes more sense in life with each new time I read them. 🌟🌌🌟 Consciousness is a very wild ride when you dig below its surface. You can have the life you want. You can be happy. And you can start to understand. . . . . . #realitytransurfing #rustleofthemorningstars #slidetechnique #positiveslide #negativeslide #manifest #seetheworld #controltheworld #excesspotential #inducedtransition #loa #notryonlydo #interior #exterior #soulpurpose #thoughtsbecomethings #vadimzeland #realityisntreal #focusyourfocus #gowiththeflow # #spiritualjourney #pendulums #change #understanding #lifeisntwhatweretaught #thebeyond #vortex #easy

Got me some fitness pants... #nattienoostakesonsweatember #sweatember18 #exercise #cancerresearchuk2018 weights today... And resistance bands.. Ps.. Forgotten how to skip🙄😕😂😂😂 #notryonlydo #weightloss #icandoit Follow my progress on Facebook at nattienoos takes on Sweatember.... Please sponsor me xx😊😊😊😊

I choose me.. with love, peace and kindness in my heart And with respect and gratitude to my friends & family - regardless of our challenges And with that I am tuning out and heading to a safe, happy space on an island & by the water.. to start writing my book. #socialmediashutdown #thetimeisnow #fcancer #taurusstrong #chemowarrior #notryonlydo 🏖🌟🌈😇👣🧚🏼‍♂️🦋🌷🖋☮️

#Throwback to my first Ultrabeast at Mountain Creek last year. It’s been a long time since I was nervous before a race. I can’t say that with The Killington UB just over the horizon (15 days away). Feeling pretty good about some aspects of my preparedness and not so good about others. Nothing to do but put my head down and grind. Hope everyone’s training is going well and I’ll see you guys again real soon.

Cheesy smiley faced bank holiday Monday (hardly any makeup) selfie. lost another 1.5lb this week.. 37.5lb now xx #happy #slimming #losingweight #keepgoing #notryonlydo #positivrvibes #positivethinking #size20to14 (so far) xx

#meat #gain #notryonlydo

You CAN do push-ups!! As Yoda so wisely stated.....there is no try, only do (or something like that - lol!). . You CAN start a business. You CAN improve your health. You CAN increase your wealth. You CAN strengthen your relationships. . Just because you haven’t done something before doesn’t mean you can’t. You CAN. It just takes WORK. It takes ACTION!! . Speaking of action, my team and I have been doing what we’re calling The 100 challenge #the100challenge - where every day we’re adding crunches, squats, and yes...push-ups! Wanna join us? Just drop me a 🌮 since it’s Taco Tuesday and I’ll send it over to you! . . #yesyoucan #notryonlydo #massiveaction

I grew this sunflower from just a lil seed I sprouted and it grew into this. I have about 2 dozen in my garden RN- I gave a bunch to all my favorite neighbors because I had about 100 starts. This was my first ever seed to bloom in my first year of an organic garden Im growing... and ya know what? Maybe it’s not a big deal to some- but its pretty symbolic to me. I feel ready to tackle the next goals I’ve got on my long azz list. Hopefully I can do it with a smile on my face, love in my heart & flowers in my hair. Let’s do thissssss 💖🌻🌞 • #dadwouldbeproud #todaywasagoodday #hobbies #organicgarden #gardeningfirsts #newbie #hobbies #gardener #gottastartsomewhere #ebayreseller #ebaycommunity #isaidgrow #symbolic #iseeyou #proudmoment #notryonlydo #whateverforever #sunflowers #nbd #goodvibesonly

Grateful and Blessed to reconnect with my early morning Practice...Sometimes we need to be reminded that we are not responsible for the thoughts, feelings, and actions of others. This fact can easily be forgotten when we are too wrapped up in other lives and other people. In Stillness is where you will find the answers...And the answers can only be heard in Silence. . 🌷🕉🌿🕉🌷 . 🕉TODAY’S MANTRA🕉 ......................................... “My only responsibility is to my own inner world...All else external to me is beyond my control, leaving only my response as what is Truly “mine”....Respond when needed...React NEVER.” ......................................... 🌷🕉🌿🕉🌷 . #yoga #meditation #crystals #innerworlds #elevateyourself #iam #yoganidra #morningperson #lifeisbeautiful #vancity #yogaeverydamnday #amethyst #morningtea #sunrise #countyourblessings #notryonlydo #connected #spirit #sourceenergy #listen #divinedownload #stillnessspeaks #beherenow #powerofnow

Lost 3 lb this week... So chuffed... Climbing that mountain one step at a time. #notryonlydo #weightloss #imdoingit here I come 3 stone.... Look out 👆👆👆❤️❤️❤️👍👍👍👍👍👍👍👍👍👍

Lost another 2lb this week.. Slow and steady wins the race. 32lb lost now...(2st 4lb) still a way to go... Breaky today poached eggs on rivita with smoked salmon rocket and black pepper. #breakfastimportant #neverskipbreakfast #weightloss #doingit #notryonlydo #changeoflifestyle

- #cancerlife vs #Instalife #alookbehindthecurtain - This summer I have seen so much family and so many friends. I have learned that a lot of you keep up with me and my family through this social media and that’s what has led me to this particular post. -Inevitably, conversations circle back to me fighting my cancer. Despite how I feel or whats really going on with me physically, I often hear how healthy I look (I can tell you I am happy to hear those compliments, as I believe in positiveness). I am more than four years into this and I still don’t like to share sad news. So I try to be easy, honest & real in my response. There is “the” challenge and this post is a look a part of the fight; a peek behind the curtain, so to say. The quiet prayers and positive vibes that you all share… Well, this is the kind of thing they get me through. Thank you for them. They mean everything to me. This journey of my day to day life forces one to take a deeper look at what it is all about. I have an opportunity to share with my children an outlook of deeper appreciation and the value of inner beauty, kindness, and the outpouring of love. I want them to see confidence, even in the face of difficulty. I want them to understand the value of faith. Even when things are their darkest; that hope and belief will carry you through. I’m going to beat this it’s not going to beat me. Cancer has been a gift in that it has given me an appreciation for living even as it kills me. I am thankful for each and every extra day. I am thankful for it all. Our world moves fast; please take a moment to pause and see it for the beauty it is. 🙏🏼🙏🏼 Thank you Marian & Jeremy 🎧@marianhillmusic for the sample 🎼 With inspiration from so many... for example @stupidcancer @luparkerla @lenakarine @ohitsleoh @alexxwhiitaker @schlboyced @mrballsy @nalieagustin @amnthewilderness #immunotherapy #su2c @ cancer.haters #cancerfighter @letsfcancer #radiotherapy #FCKCancer #cancerwarrior #chemo #cancerawareness #stopvancer #childhoodcancerawareness #stage4 #fucancer #StandUpToCancer #findacure #beatingcancer @DoctorTribe @medlifeHub #notryonlydo #beatingcancer #cancerawareness #cancer #neverfear #bethelight

Limitless. Its Thursday. Almost Friday. #slaytheday #mindset #motivation #notryonlydo #freakfitness

There is no try, only do. #noexcuses

This.. more than ever. For today & everyday #truth #selflove #lesswords #terryismyguide #notryonlydo #cancermademesayit 😵⚡️💪🗣🧚🏻‍♀️🔥🎗

Thank you mummsy for my healthy slimming and healing breakfast today and for looking after me constantly. (especially yesterday) #poachedeggs #rocketlettuce #rivita #tomatoes #slimming #loosingweight #doingit #notryonlydo #28lblost #healingfood

That smile. A happy boy. #illsayitagain The moments that I am with my children are what keep me fighting to overcome my disease. Without my children I know I would succumb to the cancer that constantly bombards me. It is a thin line between living and dying. Life is in the moment, the very day you are in. Not yesterday, last week or even last year. It is not tomorrow, next year or a far away goal. It is here and now. It is this very day and it is your own choice to embrace the beauty of now. I believe in remembering yesterday for the benefit of tomorrow while living in today. Make a choice, be in the now. #thepowerofnow #thathamletcalledCedarMountain #notryonlydo #beherenow #eckharttolle Thank you @jimmybuffett for #comemonday #jimmybuffett #lifeisabeautifulstruggle #cancerawareness #cancer #infinityloop #neverfear #bethelight #alwaysbekind #resist #bekind #cancerwarrior #notgoingtojustliehere #cancersucks #handlebarsandhairbraids #havepurpose #livewithpurpose #life #youarethechange #findpeace

The moments that I am with my children are what keep me fighting to overcome my disease. Without my children I know I would succumb to the cancer that constantly bombards me. It is a thin line between living and dying. Life is in the moment, the very day you are in. Not yesterday, last week or even last year. It is not tomorrow, next year or a far away goal. It is here and now. It is this very day and it is your own choice to embrace the beauty of now. I believe in remembering yesterday for the benefit of tomorrow while living in today. Make a choice, be in the now. 💙 #thepowerofnow #thathamletcalledCedarMountain #notryonlydo #beherenow #eckharttolle #lifeisabeautifulstruggle #cancerawareness #cancer #infinityloop #neverfear #bethelight #alwaysbekind #resist #bekind #cancerwarrior #notgoingtojustliehere #cancersucks #handlebarsandhairbraids #havepurpose #livewithpurpose #life #youarethechange #findpeace

#WayToGoIdaho @peter_palavos on your selection to the 2003B Regional ODP Pool! #KeepsAddingUp #opportunitylooksalotlikehardwork #NoTryOnlyDo #ProudOfYa (Photo credit: @demetriuspalavos)

Roots keep us grounded. Make sure they run deep. With a solid foundation any thing can be built upon it. #mettle #children #perserverance #cancerwarrior #notryonlydo #roots #beatingcancer #cancerawareness #cancer #neverfear #bethelight #alwaysbekind #resist #bekind #notgoingtojustliehere #cancersucks

Spleen 35 and weights today. Remember do something today that will make you better tomorrow and Stand alone but encourage others. #fitness #fitfam #run #doit #dontquit #correctionsofficer #corrections #do #notryonlydo #watchme #fit #fat2fit #fitfamily #fit #doit #justdoit #nike #ua #hydrojug #hydrate #getfit #dadbod #fitdad #dadsthatlift

Heard good things. Gotta start somewhere. #NoTryOnlyDo #Quitter

Saw this quote and wanted to remind myself of the message and share it with you, using a moment from our trip to Utah, at Wind Cave. #notryonlydo #nofear #pressthroughit #wellnessiseasy #love2drop

June/July selfies smiles. #feelinggood #loosingweight #notryonlydo #positivethinking #onepoundatatime #icandoit I will hopefully be at target by October #target4stoneoff

Last 30 seconds of #t25workout 3.0 speed. It’s a killer #cardioworkout incorporating 25 minutes of straight movements back to back. I was a bit wiped at that last burpee but I did it. I keep pushing play regularly and feel amazing at 46! It feels great to be #fitover40 !I’ve worked out on and off since junior high when I thought I needed to be skinny to look like all the skinny girls. What I did over the next 3 decades whether it was yoga, spinning, kickboxing, working with a trainer, running, or tennis never worked to achieve my #goals. I was never fully committed especially once I went to college. I was a biochemistry major at #uofillinois #champaignurbana then went to medical school at #northwesternuniversity in #chicago followed by residency and #sportsmedicine fellowship. Needless to say during my #physician training years (which I completed at 31) I was dedicated to my professional training. Eating was terrible! Loads of carbs. At 34 I had my daughter and at 36 I had my son via #csection since he was 9 pounds 9 ounces! Phew! I was at my highest weight then at 185. With #breastfeeding and exercise and a reasonable but not great diet I lost much of that weight but struggled to get back to my #beforekids weight. Fast forward a decade and now I have a sustainable #homeworkout program I can do in less than an hour without driving anywhere! I eat better. I incorporate a daily super nutrient shake. I have tons of #energy and feel so amazing. My mind is stronger and I know I can do anything. I was highly motivated to become a sports medicine specialist to help my patients live their best lives. I became a dedicated wife and mother. I cared for myself mostly but not enough. Now that I have proven to myself I can look and feel like an athlete (like my patients I so wanted to emulate) I want to share it with anyone willing to listen. I love being a #doctormom and I love my new online coaching job to help people develop a sustainable and time effective lifestyle habits to get and stay healthy. #joinme to get in the best shape of your life. No age or weight limits. You gotta start wherever you are!

Stay humble, and know that what you have someone is praying for. At the end of the day this life is what you make it. Put in the work and build on it. I started out fat yeah not huge but to me I might as well have been 400lbs, I was sick of it and I did something about it. I put in the work I did it I didnt take a magic pill I didnt blame anyone but myself when I had a set back. I promise no matter what goals you have YOU are the only one that can change things and make it happen. You got this. Get up and dust yourself off and get to work! #fitcorrectionsofficer #correctionsofficer #fit #fitness #justkeepgoing #onemore #fitforduty #familytime #domore #lift #liftlife #weights #doit #domore #family #dad #fitdad #inspiration #dustoff #notryonlydo #you #buildyourlife #enjoy #thinbluelinefitness #thingreyline #workout #caridoandweights

Feeling chuffed... Another pound and half off... 2 stone target ready to be smashed!! Cmon Nat! #notryonlydo #onepoundatatime #youcandoit #loosingweight xxxxxxxxx🎯🎯🎯🎯♥️♥️♥️♥️👍👍👍😘😘😘👌👌👌

I feel like a kid who outgrows her pants every two weeks. Seriously. Most days I feel like I really don’t know what I’m doing. But the one thing I do know is that living my life as an EXPERIMENT has allowed me the space to breathe into it.⠀ 🍪 Instead of getting stuck in perfectionist thinking or decision paralysis, I decided this past year that I was going to live my life like a trial and error. I figured that would lead me into interesting space where I could test if I Liked it or Not. 🍯 And it’s worked! I’ve learned that I love to take action and I love to try new ways of doing things and making decisions is easy because there’s no be-all-and-end-all apocalyptic thinking anymore. 🍩 Little by little, we climb the mountain. So, are you stuck in thinking you have to know what you’re doing in order to do it? That’s gonna be a pretty long wait. Are you willing to try an experiment? Xx Xx

So..progress so far.. 21lb..gone 28lb to go... Pics are week 1 to week 9. Top two are pics from Polaroids so bit blurry (not to worry as they are hideous) baby steps to a big result keep going and watch the changes. Steroids wont beat me. #onepoundatatime #keepgoing #stepbystep #healthyliving #ucandoit #notryonlydo #kidneytransplant #beatsteroids #saynotoweightgain

VISION54 is committed to bringing possibilities to life & each of us has to take ACTION when those possibilities arise #possibiliting #notryonlyDO

Atlas catches #dadjokes and puts it to his favorite song. If you can’t laugh at yourself... well what a waste of humor! #embarrassing #riverdance #dance #forthechildren #keepemsmiling #smilesformiles #laughoutloud #omg PAPA!! #cancerwarrior #notryonlydo #beatingcancer #cancerawareness #cancer #neverfear #bethelight #alwaysbekind #resist #bekind

Stand alone but encourage others. Remember a set back is a set up for a good comeback #fitness #fitfam #run #doit #dontquit #correctionsofficer #corrections #do #notryonlydo #watchme #fit #fat2fit #fitfamily

Another 2lb gone..19lb week 9. 😊😊👍 #believe #crazyunicornlady #weightloss #beinspired #icandoit #notryonlydo

Perfect healthy Saturday breakfast. Two poached eggs on a slice of thin ham sprinkled with rocket and black pepper. #notryonlydo #loosingweight #positivity #lifestyle #smallsteps #bigchange #goodfood #feelgood #youcandoit

No truer words said, sir @bc.limited . If you know me, then you know this is me. I had a good friend say to me once Im so glad we are friends, because I would hate to be your enemy! Funny thing with me is if you are someone that I have written off, it will be because I have tried and am done. And when I am done, you have no place in my world. Period. So you wont get negative energy from me, you will get no energy. When I say #happinessisyours and #choosehappiness it is because we have 💯percent control to be happy, but its all about the choices we make, in attitudes, feelings, and people. #notryonlydo #bclimited

When your on your way to losing 21lb in weight and you treat yourself to something special. #tedbaker #guess #handbags #purse #weightlosstreat #icandoit #notryonlydo

Lost another 2lb week 8.(17lb so far).. Allbran and fruit for breakfast. #slowandsteadywins #weightloss #innersparkle #keepmotivated #2monthsdone #poitive #focused #iwill #icandoit #notryonlydo

I got this life to fix Threw it all out in a ditch Broken down when I was sick Gotta build it back up brick by brick Dream about you every day I can’t go back, you’ve gone away Knock me down but that’s okay We all look back on yesterday I got this life to fix -The Record Company #suicidesurvivor #suicideprevention #videoeditor #standupcomedy #storytelling #mentalhealthawareness #takechances #reachhigher #donotgiveup #notryonlydo #youcancreateanythingyouputyourmindto #lifetofix #rebuild #risingfromtheashes #depression #therecordcompany #yousingmylife #mylife❤️ #storyofmylife

Today is the day, not yesterday, so let it go, not tomorrow, you may not get it! Love more, believe more, do more and just live some damn more friends! #AllYouNeedIsLove #BettaBelieve #NoTryOnlyDo #WakeUpAndLive

And I know its Friday, but here is some perspective. Especially after deep loses in the world . Ok. Seriously, I miss working...cause no one understood how I was happy like everyday was a highlight. I miss those days. But if you dont follow @garyvee you should. Then APPLY WHAT HIS PERSPECTIVES CAN BEING YOU! I HAVE ALWAYS LIVED BY CHANGE THE WAY YOU LOOK AT THINGS, SO THE THINGS YOU LOOK AT CAN CHANGE. CAUSE THEY WILL. BE THE DIFFERENCE YOUR WAITING FOR! I FAIL SOMETIMES. THATS WHY I REPEAT TO MYSELF THAT I AM STILL LEARNING! WERE ALL WINGING IT. BUT GET OFF THE CIRCUIT BOARDS! JUST TRY TO ENJOY EVERY MOMENT. EVEN THE STRUGGLES. THERE IS BEAITIFUL LESSONS IN THOSE TOO. #justlive #NoTryOnlyDo #garyvee #velshiruhle @alivelshi @stephruhle #forfactsake #labelfreeme #workingwoman #workingman #futuregamechangers #sisterresistors #ResistorBrothers #truthtellers #leastamongstyou #suffergettes #lostmiddleclass

Finger looks like a small balloon animal, so I opted out of the gym tonight. Hill repeats with the vest it is.

Whats stopping YOU from achieving the life that you want? I stay coachable. I stay current in my trainings. I make the decisions about how my life is going! We all have the choice. #choices #makingchanges #notryonlydo

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