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Got all my workouts in this morning. It wasn’t all sunshine and roses but i made a commitment to myself and stuck to it. Week 1/6 week new program but fitness for life! 💪🏻🙌🏻💝 #fitmom #health #nutrition #healthyeating #fitness #t20 #fitfam #discipline #selfcare

Buying packaged food I always read the labels on the back.🧐 I look at fat, fiber, protein and sugar grams. When I was buying pouch food for my kids this was especially important! I wanted good fats, high fiber, high protein and low sugar. Ever notice that most snack foods are sweet? AND sweet and low-fat😱 (don’t get me started on the low-fat/fat free chocolate milk that the schools were so proud of introducing). (Sweet with fiber like berries isn’t what I am talking about). I did find a couple of savory pouch food options for my kids. But I recently saw this one on @thrivemkt and was like “why wasn’t this around when my kids were smaller.” But you know what, this actually looks like a great snack option for both me and my kids now! 😋Fuel yourself and especially your kids with quality foods! They deserve it, you deserve it. Get 25% off at ThriveMarket using the link below. I’ve been shopping with them for years and I 🖤 finding fun new products they add...like wine😍 Http://thrv.me/45AifS #nutrition #quality #protein #fiber #fat #healthcoach #wellness #foodisfuel #trainer #coach #kidfriendlyfood #snack #healthy

fbodyfitness fbodyfitness Best exercise for yours So much body ABS men. Do better exercise and you can improve your body .💪☝✔ --------------------------------------------------- Please swip 👉 right Imaging ABS(fbodyfitness) ------------------------------------------------- Dm for credits ------------------------------------------------- For More content ------------------------------------------------- (fbodyfitness) Credit👉@fbodyfitness ___________________________ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivtion #workout #suppliment #nutrition #shredded #fit #bodybuilder #eatclean #change #transformation #motivation #health #life #look #lean #strength #protiens💪💯ll

Some days you feel like King Kong and the workouts are great. Some days you don’t wanna put on pants. Get up, get dressed, and make each day count. Enforce those positive habits and build that willpower. Motivation is fleeting. Habits, determination, and passion will see you through to the end. Just show up, especially on the days you don’t want too. • • • #showupandgetshitdone #indominablewill #riseandgrind #dothedamnwork #sacrificeswillbemade #earnit #bodybuilding #powerlifting #crossfit #coach #firefighter #medic #nutrition #mealplans #fitness #health

RESUMEN: vamos a iniciar un reto de 2 semanas en donde podemos desayunar o/y cenar una de las 3 opciones de licuados: el mañanero☀️, el depurativo 💩🙊 (es con agua) y el energético🏃‍♂️ . La intension es para mejor nuestra digestión en cuanto a: inflamación, gases, agruras, estreñimiento, (principalmente combatir colitis y gastritis) en donde tenemos que evitar🚫: harinas en general: pan, galletas, donas, bagels, pastas, tortillas de harina, sodas y bebidas azucaradas, alimentos muy condimentados, papitas. ¿Te animas a tomar el reto? Iniciamos el LUNES ! Quedate pendiente de intastories 😉 . . #nutricionentuvidadiaria #nutrition #nutriologa #tijuana #nutriologatijuana #eatclean #smoothies

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

Day 6 - Balance Done! 6/54 6 down 54 more to go! I see now that I like the previous physical activity program that I completed where you are 4 days on and 4 days off! But I’m committed with my group to see what kind of results I will get from this 6 week program along with my nutrition program! #lifestylechange #healthymindhealthybody #motivation #fitness #healthierlifestyle #healthymindset #nutrition #change #Gettinghealthierwithsandra #5SecondRule #healthyhabits #Futureself #healthychoices #whatisyourwhy

Big week of acupuncture inductions coming up. Did you know acupuncture is highly recommended by midwives as a way to get thing moving safely? Cervical softening and labour prep treatments can started from 36 weeks. Book your initial consult with Chloe by calling 8406 0679 or visit our website.

🔎 Anak bunda kurang berprestasi, kurang semangat belajar, mudah letih, lemah dan lesu serta pertumbuhan anak kurang berkembang?⁣ ⁣ 👉 Madu anak NUTRIBRAIN solusinya!⁣ ⁣ 🍯 NUTRIBRAIN Nutrisi lengkap untuk membantu kecerdasan Otak dan perkembangan, buat buah hati bunda indonesia. CV.JASMINE FOOD memberi bunda solusi tepat untuk membuat buah hati bunda lebih semangat belajar, berprestasi, sehat, tidak gampang sakit, dan nafsu makan bertambah.⁣ ⁣ 🌿 Karena NUTRIBRAIN Nutrisi lengkap untuk membantu kecerdasan Otak dan perkembangan buah hati bunda, merupakan sebuah terobosan formula baru yg perpaduan sinergi 5 jenis herbal yg sudah mendapatkan izin legalitas.⁣ ⁣ ✅ MADU ASLI PILIHAN Madu yg berfungsi untuk menambah nafsu makan, menurunkan tingkat Morbiditas [menurunnya kondisi kesehatan dan kualitas hidup].⁣ ⁣ ✅ CENTELLA ASIATICA /PEGAGAN merupakan terna menahun tanpa batang kaya unsur senyawa asiaticoside, thankuniside, rnadecassoside, madasiaticacid, centellose, garam mineral seperti garam kalium, natrium,magnesium, kalsiurn, besi, vellarine insha allah kaya manfaat.⁣ ⁣ ✅ GINKGO BILOBA merupakan tumbuhan yg sangat kuat,selama ribuan tahun digunakan untuk menambah suplemen kesehatan, kekebalan tubuh yg sangat baik untuk tumbuh kembang, dan kecerdasan anak.⁣ ⁣ ✅ TEMULAWAK berkhasiat untuk mencegah penyakit hati, kolesterol peluruh kencing, nyeri sendi, meningkatkan nafsu makan pada anak bunda yg masih balita maupun 5 tahun keatas.⁣ ⁣ ✅ ALBUMIN {ekstrak ikan gabus} albumin mengandung gizi untuk meningkatkan pertumbuhan dan kecerdasan otak, albumin juga merupakan plasma protein tubuh yg jumlahnya separuh dari total protein maka peranan albumin sangat sentral bagi tumbuh kembang dan kecerdasan otak anak.⁣ ⁣ 💵 Harga 100.000⁣ ⁣ 🔎 Info dan pemesanan langsung klik link pada bio @resepsahabatku ⁣ 📱 Atau bisa juga via WA : 082162176613 ⁣ ⁣ #herbalsunnah #obatherbal #herbal #madu #sehat #jamu #herbalife #kimiafarma #nature #brain #nutrition #ustadzabdulsomad #ustadzsyafiqrizabasalamah #ustadzkhalidbasalamah #ustadzadihidayat #ustadzhananattaki @herbalsunnah @yujammilstore @pustakaibnulqayyim @pusatbukusunnah @ajwakurmaku

I love my Hidrate, Spark water bottle and the messages she sends me to make sure I am meeting my daily water goal. She’s so sweet & cute! 💞 #_loveaka #water #goals #texts #messages #healthwellness #glow #hidratespark #hidrate #nutrition #ketogenicdiet #love #intermittentfasting #paleo

😂 You can do it! Right? Double tap & tag your friends for more motivation!!! 😍 Follow us ➡️ (@dietplantoday) for more transformation stories! Amazing pic by @janiceliou ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 @dietplantoday @dietplantoday DM me for more info 😃 ========================== #weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom #weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #freefrom #paleo #dietfood #mealprepdaily #eatrealfood #macros #yummy #dietplantoday

Only thing you can control is Effort.

@iamdavidr_ 🔥❤️🔥❤️🔥💥 Interracial gay couples 🙌🏾🙌🏻🙌🙌🏽 🔻 🔻 ________________________________________________________ ▪️: ▪️: 🚨DM to be featured as a couple or single guy 🔺 🔺 #lovers #gym #gaymen #family #nutrition #fun #bulking #gaynyc #gayfit #shredded #family #gaygym #red #boys #gayinterracial #hotgay #gaygermany #gayfamily #gaycouple #gaydate #gaymiami #boy #gaycouples #swolemates #boyfriend #interracialgay #kiss #gayworkout #muscle #friends #interracialgay #workout

Sometimes I use perfect form but sometimes I use heavy ass weight and just workkkkk ... heavy cable flyes ... Dm me for personal training and online coaching inquires . . . . . . . . . . . . . . . . . . . #bodybuilding #powerlifting #ifbb #npc #fit #fitness #muscle #muscular #health #latrainer #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram

I heard...Empty pockets never held anyone back. Only empty heads and empty hearts can do that! So i putting that shit to the test every single day !! . . #muscle #gains #arms #isymfs #weightlifting #bodybuilding #aesthetic #athlete #nodaysoff #westcoast #calisthenics #vtaper #mensphysique #phitgang #classicphysique #prepface #nutrition #diet #cardio #saturdaynight #motivation #workout #fit #gymlife #trainer #muscles #biceps #curl

I am a pop lover. The amount of Diet Coke I have drank in my life could sink a ship. 🤦🏻‍♀️🤷🏻‍♀️ I’ve given that up of course, and this loveliness is just as satisfying! Don’t bombard your body with aspartame. Enjoy naturally flavoured soda water for the same sensation, in a much healthier way! Link to videos in bio ⬆️💕✌🏼 #poplover #ilovesoda #bubblywater #health #weightloss #fatloss #transformation #diet #caloriefree #zerocalories #whatsinmyfridge #healthhacks #breakingbadhabits #selflove #nutrition #healthcoach #personaltrainer #specialist #teachinghealthyhabits #quench #carbonatedwater #vlogger #healthylifestyle #holistichealth #thisismyjam #cravings #satisfaction #grapefruit #changes #goals

Time for amazing sleep 💤 being an insomniac hasn’t been a problem for me for a little over a year now 🙌🏽 I’m so glad that i was able to find the BEST sleep aid in the world 🌎

The Universe and My vibrations are in alignment .....⁣ ⁣ I had NO idea what @garveyfit24 was going to say today on that stage... but guess what .... IT WAS LIKE HE WAS SPEAKING DIRECTLY TO ME .....⁣ ⁣ Coincidence: I think not! There are none. The Universe doesn’t make mistakes. Whenever you experience a “coincidence” pay attention to it right away. Trust and follow your gut feelings about it.⁣ ⁣ BACK TO BASICS 2019 ⁣ #melaninpoppin #queen #nubian #focused #momof5 #postpartum #herbalife #fitmom #breastfeeding #weightlossjourney #california #mom #momlifebelike #losangeles #orangecounty #nola #louisiana #neworleans #moms #dads #nutrition #vision #changeyourlife

Great read for anyone interested in the direct correlation between eating lifestyle and cardiovascular/chronic disease, cancer and general health #wfpb #plantbaseddiet #plantbased #nutrition

KUATKAN TEKAD KAMU!! Kadang, salah satu penyebab kegagalan diet adalah banyaknya orang yg kurang mendukung di sekeliling kita. Mungkin bermaksud baik, tapi mereka suka menawarkan makanan tidak sehat kepada kamu yang sedang berjuang merubah gaya hidup Tolaklah dengan sopan dan bilang aja sudah kenyang atau tengggorokan lagi ga enak, atau hal lainnya yang bisa membuat mereka berhenti untuk menawarkan makanan tidak sehat kepada kamu. Bila kamu bisa melakukannya dengan baik, insyaallah kamu sudah ada di jalan yang paling tepat untuk memiliki badan sehat ideal ❤️❤️❤️ Happy Healthy! 081381500081 📲 Coacha2dbintang . . . #coachA2dBintang #HealthyEating #herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisiterbaik #herbalifeindonesia #shakeherbalife #distributorherbalife

My new video talking about how I lost 30 lbs in 12 weeks has just dropped on A FYN MESS ( my YouTube channel ) hopefully my journey can motivate you to get started or keep pushing ☺️ ❗️❗️Here’s a few weight loss tips for you ❗️ 1️⃣ weight loss is NOT linear - remeber that when your scale says gained a pound even though you’ve been strict it’s okay to fluctuate ☺️ 2️⃣ Just start! The longer you wait the more you will regret not starting 6 months ago ! You have to decide what you value . And make health a priority . 3️⃣ Start small and build your confidence towards your goal . You can do this by simply switching rice for cauliflower, or almond milk for cow milk 🥛 . Small changes and eventually they will become the norm . I’ll be doing more #healthyrecipes ideas and #lowcarb meal ideas on my channel and Instagram page so make sure u follow me and subscribe ☺️ 🍃 #healthychoices 🍵 #healthy 🥗 #nutrition 🏃🏾‍♀️ #weightloss 🥒 #cleaneating 🥜 #healthyeating 🍜 #healthylifestyle 🍲 #eatclean 🥝 #detox 🌯 #healthyrecipes 🥫 #fitfood 🥬 #mealprep 🧀 #foodisfuel 🥙 #mealplan 🍱 #foodie 🍐 #cleanse 🌽 #healthyliving 🍌 #foodstagram 🧘🏾‍♂️ #weightlosstransformation 🍤 #ketolife 🥥 #fitnessjourney 🍨 #ketodiet 🍾 #ketotransformation 🥓 #ketorecipies

Just one of the good snacks I have waiting for the ferry. #isagenix #nutrition

First day training in my @hummerusafitness limited addition weightlifting shoes. Tested them out in the squat rack first. Then tested them out on deadlifts . #hummerusafitness past both test as well as feeling great for the remainder of my leg training session . . Great contact with the floor . Amazing ankle support . They have sole molding technology can’t ask for more then that to engage all your feet muscles, calves. Quads , hammies and glutes . Love that they are all leather #quality is a must for me. Can’t wait to for the weeks and months to go buy to see how they stand to the test of hardcore weightlifting abuse cause you know this lady has no hold backs during weightlifting . I go all out hardcore. Glad to find a shoe that matches . #train #determination #ifbbpro #cleaneating #gymmotivation #physique #like #active #photooftheday #healthychoices #muscles #instahealth #beastmode #sport #nutrition #aesthetic #gymtime #powerlifting #nopainnogain #gymrat #bodybuildingmotivation #fitnessgirl #hardworkpaysoffs

Think Thin Smores Taste Rate: 4.3/5 Health Rate: 4.3/5 Price: $1.99 @wholefoods Review: Hello bar lovers and Happy Saturday! Today I got to try this smores bar! It has a very chewy base with the sweet and slightly bitter protein. Along with protein are crunchy crisps that resemble the marshmallows. It almost tastes like frosted flakes, but it has a creamier and puffy taste. The chocolate is thin layered, but it shows milky and real dust choco flavor. The bar is sweet, but keep in mind of the base protein. There are some good vitamins as well as nice fiber concentration. If you like smores, give this bar a try! Some nutrition facts include 150 Calories, 10g Protein, and 5g Sugars. #bar #proteinbar #vitamin #energybar #fiber #vitamins #chocolate #smores #protein #snack #energy #health #healthyfood #healthylifestyle #healthy #fitness #fit #fitfood #fitfam #blog #blogger #foodblog #foodblogger #review #nutrition #wholefoods #wholefoodsmarket #thinkthin #fiberbar

Ive never showed mlthe atrophy I experienced from my knee surgeries. This first picture is the only one I took of it. This was just a few weeks post op, and I lost so much muscle in my leg! It took months to get the muscle back and I was devastated when I found out there was a 3 difference in my thighs. But I worked hard and now, my legs are even and Im repping my deadlift at 70lbs! The heaviest Ive ever done! Im planning on progressing with my deadlift, but Im still taking care of my knees. I also hit a new weight for repping bent over rows! Also 70lbs! 💪Im so excited to see what I can do! Always moving forward! #aofitness #fitness #fit #health #healthy #food #cleaneating #mealprep #nasm #certified #personal #trainer #fns #fitnessnutritionspecialist #nutrition #weightlossspecialist #weightloss #colorado #positivity #knee #surgery #fulkerson #osteotomy #lateral #release #deadliftsandrows #fitbit #surge

Less carbs meal . SALMON & SWEET POTATO (atau any ikan bakar ) . . No salt, no sugar, no oil .. pakai fryer pan. Letak salmon tabur sikit blackpepper dan herbs yg ada rasa sikit. Dan rebus sweet potato .. simple , sure kenyang dan high kualiti macronutrients . Dan lose fat !! . Esok try .. please tag me In ur ig . . coach Tina +60122460548 #turunberatsihat #tipssihat #slim #eatclean #eathealthy #tipskurus #nakkurus #coachonline #dietseimbang #slim #nutrition #herbalife #jomsihat #muladiet #lose5kg #lelakicantik #viral #coachkurus #mealwrap

Thank you Costco for this 4lb bag of frozen broccoli! One of my go-to veggies (which is ironic considering as a kid I hated broccoli 😂) 🥦🥦🥦 @pathoflifebrand #broccoli #food #nutrition #health #healthy #eating #weightloss #weightlossjourney #🥦

Post-workout dinner of non-champions? Its a delicious bowl of kimchi ramen, yo! #spicy #healthy #nutrition #homechef #ramen #noodles #instafood #udon #soup #delicious #postworkout #proteinandcarbs #fitness #weightlifting #kimchi #foodie

¿La prenda te hace a ti o tu haces a la prenda? #nutricionistas #nutricion #nutrition #nutritionist #nutriologos #nutriologa #nutriologas #healthyfood

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

Stop the hate!

Y como defines tu segunda carrera, pues aprendizaje y muchas, pero muchas risas 😂😂😂 #nutricion #nutrition #prom #graduación #goals #pcn

Cute Kid Alert 🚨: He loves to help even when he’s not that helpful 😂 Update on my Health Journey: I’m busy. That’s why this quick nutrition has been so helpful! People keep saying “why can’t you just do it yourself? Meal prep.” And I’m saying, who has time or patience? I know myself well enough to know, I need quick and convenient. Then they say “I can just loose weight on my own” & I say, great! Then why haven’t you? Hmmmm 🤔 Lost 4lbs already 🙌 and feeling motivated! #isagenix #resultsnotresolutions #health #fitness #motivation #workout #fit #lifestyle #instagood #healthy #fitfam #eatclean #love #instahealth #active #cardio #wellness #healthyfood #exercise #entrepreneur #weightloss #networkmarketing #energy #nutrition #healthylifestyle #momlife #mom #baby

Back in Oxford for my 2nd semester of graduate school ✌🏼having some egg whites for dinner after a day of traveling! I have been suuuppppeerr sick this whole week, so keeping my food really simple and plain is key. On a positive note, I found my new favorite cracker while being sick, shout-out to @scharglutenfree table crackers because I can’t get enough!

Sunday, the last day of the weekend. Definitely starts to get them nerves going for the week ahead. This week I’m onto week 3 of the BBG program and it’s time for me to go and do the food shop for the week! What are your Sunday plans?💕

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

WARNING: This is not a fitness post😂 but this post is just as important Many people prioritize working out, but their nutrition tends to fall by the wayside; this is a massive mistake as what you put in your body completely determines how your muscles perform, recover, and grow If you aren’t tracking calories, protein, fats, and carbs, you’re leaving gains on the table plain and simple Here’s tonight’s dinner-170 g of rotisserie chicken breast, 2 cups of rice with beans, about 2 tbsp of guacamole and a bit of salsa, along with spinach for the micros💪🏼

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхерб #айхербкоднаскидку #айхербкод #айхербпромокод #красота #имидж #деньги #JP #SA

Ideas for making tasty healthy food January is the time for change. For some people, the biggest change that they want to make in 2019 is with their eating habits. https://www.wsaw.com/content/news/Ideas-for-making-tasty-healthy-food--504287631.html

💡Vegetarian Meal Prep 🥒 Swipe to see some great vego packed lunch ideas | Make ahead lunches filled with creative and delicious meat free mains and loads of fresh produce 🥗 What is your meal prep looking like today? . . . #healthy #vegetarian #mealprep #healthyeating #wholefoods #freshfood #realfood #foodie #nutrition #dietetics #dietitian #brisbanedietitian #healthyfood #goodfood #nourish #flourish #healthyliving #eathealthy #brisbane #smarteating #dietitiansofinstagram #instafood #brisbanefoodie #food #wholesome #mealprepping #groceries #familyfood #lunches #packedlunch

It’s Saturday night & we all wanna have some fun, so let’s do it right! Tag a friend who’s going out tonight😝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Counting calories is ESSENTIAL when it comes to meeting your health goals. Alcohol is a huge source of sugar and empty calories, so finding low calorie alternatives you like is key. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to track your calories and macronutrients, I have been using MyFitnessPal for a few years and LOVE it because it shows your macros as well!

♠️🄶🄸🄽🄶🄴🅁♠️ It is a native plant of India 🇮🇳. It’s known as “the great medicine “ However it is now grown all over the world 🌍. ✔️Ginger is packed with anti-oxidants, which reduce toxins in skin cells while increasing blood circulation . Perfect to drink the day before your enzyme therapy treatments . ✔️ Ginger helps to detoxify the body . This is especially beneficial during cold and flu season as it helps to rid the body of toxins . ✔️Ginger is rich in nutrients such as Vitamin C, VitaminB9, Potassium , Magnesium and Sodium . ✔️Ginger decreases bloating and eases digestion . ✔️Ginger can reduce the amount of menstrual bleeding . I like using fresh ginger to make amazing juices 🥤 , adding the ginger paste or powder to some of my cooking dishes and what about a delicious warm cup of fresh grounded ginger and lemon 🍋 ? Are you a 🅶🅸🅽🅶🅴🆁 LOVER ?? Happy to hear all your ginger recipes ? ▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️ #ginger #gingerlover #healthyskin #skinisin #beautytips #gingerbenefits #glow #skingoals #skinglow #healhty #holisticliving #naturalhealth #greenlifestyle #liveinspired #cleanliving #holistichealth #mindbodygreen #naturalskincare #greenbeauty #skincare #foodforskin #beautytip #skincareroutine #nutrition #skintherapistlondon #skinjourney #skin #london #skinessentials #skincarejunkie

Mindfulness is testing your body to concentrate attention towards an object, bodily sensation or breath work —⚓︎♥︎ The ability to detach muddled thoughts and allow a sense of clarity within the mind —⚓︎♥︎Meditation styles are vast but mindfulness is relevant to those, who channel their inner elder and hoard unnecessary ‘mental clutter’ (GUILTY 😅) —⚓︎♥︎As well as struggling to simply sit still for a short duration of time (GUILTY X2 😅) —⚓︎♥︎Wondering thoughts will occur but the challenge to bring full attention back, will test your ultimate willpower. Even just 5 minutes will assist in sharper awareness 🧘‍♀️ Sunday’s but 🤤✨

You know what I’m sick of?? The word HUSTLE. Everybody’s a hustler, babyyy 🙄 It glorifies being busy and gives the sense that busy = successful. Busy IS NOT a badge of honor. It insinuates that you don’t have systems in place to alleviate stress or any means to streamline your business. Yes, there are times to hustle.. but day in and day out is not realistic and it’s just dumb. You will burn out, you will crash. Less Hustle. More Mindful Prioritization. . . . #hustle #grind #hustlehard fitness #motivation #impact #healthcoach #instafamous #health #photooftheday #healthylifestyle #nutrition #picoftheday #entrepreneur #instadaily #healthy #beautiful #socialgood #wellness #realistic #entrepreneursofinstagram #macroworld #instahealth #personalgrowth #passion #humanpotential

Since the New Year started, my social media feed has been inundated by posts about WAR!!! Yes, war! But its a war that takes place within us, and our enemy are our bodies! The tactics used are pretty brutal: punishing workouts, starvation diets, and pills that promise to make you lose weight within days 😞 Dear friends, please be kind to yourselves ❤️ Listen to your body, and it will guide you to do what is right for you. Food is for nourishment and not to be feared. Learn to belong to your body because its the only one youve got and it is BEAUTIFUL in any shape and form. Celebrate that and dont let anyone tell you anything different. Love and blessings, Minnie x

#tbt to last year at the Australian Open. Wish i was there again this year! #australianopen2019 #tennis #melbourne #australianopen

¿Sábado de antojo a carne asada? haz estas tortitas de res 😍.⠀ ••⠀ Esta receta es una maravilla, fáciles rápidas y le encantan a toda la familia😱. ⠀ ••⠀ 🔸Ingredientes: -273g de carne molida magra - 1 jitomate -1/4 de cebolla -1 puñito de cilantro -sal y ajo.⠀ ••⠀ 🔸Procedimiento: ⠀ Tortitas de carne: Picar el jitomate, la cebolla y el cilantro, posteriormente integrar todo en un bowl junto con la carne molida, revolver bien y agregar ajo y sal al gusto. Una vez homogeneizada la mezcla, formar tortitas y colocarlas en un sarten sin aceite y esperar a que estén bien cocidas. (rinde para 7-8 porciones)⠀ ••⠀ 🔸Contenido energético:🥩⠀ Calorías: 214kcal ⠀ Proteína: 25.7g⠀ Lípidos: 9.9g⠀ Carbs: 5.2g⠀ ¡Provecho!✌🏼

Push yourself because no one else is going to do it for you 💪

A couple of exercises from todays workout! Love a good leg burner 😍👌 At the moment Im trying to focus more on technique. For some reason I seem to be really struggling with keeping my back straight when squatting or deadlifting. Although this is a criticism on my form I think its really important to realise where you are going wrong so you can improve.

Happy new year guys! Full of health and happiness. Never give up! Hope we all get another step closer to follow our dreams and goals. . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #gainz #exercise #shredded #strong #crossfit #gains #nopainnogain #gymlife #nutrition #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #aesthetic #strength #bodybuilding #workout

Dedication is 🔑 #striveforgreatness #staymassive #jrfresults

Tis the season! 30 day Results over Resolutions Challenge! Bring in the New Year with momentum! Start your journey or get back on! Starting 12.10.18 *Limited Spots Available* #Nutrition #Fitness #Mindset #Results #30daychallenge #accountability #healthylifestyle #TisTheSeason

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