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Because I’m on an immune system boosting kick (and everyone else and their mom should be to because goodbye sunshine and hello germs and sugar) let’s chat about another awesome way to add these crazy awesome oils into your daily routine! . Thieves has cinnamon, clove, and lemon, so it’s yummy in lots of food... like oatmeal! PS- we don’t do a ton of grains because #paleoish, but I love oatmeal in the morning (because it’s naturally gluten free)! So I would suggest starting out with a drop of Thieves or less (just stir in using a tiny bit of oil on a toothpick), then add more if needed. I didn’t use any, but a little honey or natural sweetener would be great too. . You know the drill... try it and tell me what you think! . Note: Again, this bottle is not labeled for internal consumption because it doesn’t have the Vitality label, but it’s the EXACT same oil as Thieves Vitality, just FYI 😉. . #thewellnessproject #thievesoatmeal

Shout out to my #1customer...my mommy. Her order of blueberry cobbler cupcakes arrived today🤗🤗💕😙 🚨New Holiday Item Alert🚨 🎉Blueberry Cobbler Cupcake Candles🎉 $6 each or 2 for $10 💕Candles can be picked up, delivered or shipped 💕 Cash, Credit card, Cashapp and Paypal accepted😉 #leilanisluminescences # candles #soaps #waxmelts #honey #oatmeal #soycandles #organic #yummysmells #phillyvendors #blackbusinessowner #hustlehard #homemade #handpoured #madewithlove @djduke215 Poppa_bear_delights @thicka_thana_snicker81

To celebrate LeanForce co-owner @_chris_hern bday, it’s time for birthday cake oats! With 2/3 cup oats, 1 scoop vanilla protein powder, 1 @questnutrition birthday cake quest bar, 1 tbsp rainbow sprinkles, and almond milk for consistency, these oats are the best and healthiest way to get that birthday cake flavor while still being a healthy breakfast. Wish Chris a happy bday by throwing a like and comment on this post!

Giving some overnight oats a shot? Oatmeal, 2 strawberries, a banana, vanilla protein, almond milk, and chia seeds. Stepping up my healthy eating, and trying to better meal prep, looking at gyms, and possible yoga studios. Let me know if you ha e any recommendations on gyms in metro Detroit. #healthyfood #trying #oatmeal #weightloss #health #fatshamingworks

Simply oats! nutritious, and nutrient dense oatmeal bowl...... #oats #oatmealbowl #oatmeal #whatveganseat #berries #bananas #vegansoulfood #nutrition

Yesterday I had such a fun day out with first my friends then my family ☺️ So blessed to have such maxing people in my life 😌 Today morning i’m starting my day with my usual oat combo 😋 and after this i’ll be heading to the cinema to catch a movie with my dad and sister 😉 We’ll be watching Fantastic Beasts, the crimes of the Grindleworld and i’m excited!! 😝 #oats #bakedoats #oatmeal #banana #porridge #peanutbutter #nutbutter #cinnamon #breakfast #healthybreakfast #breakfastideas #veganbreakfast #veganoatmeal #plantbased #plantbaseddiet #plantpower #plantpowered #veganism #chiaseeds #cinnamon #whatveganseat

I’m a weetbix kid😂. To compare Weet-Bix and Weetabix, I love both of them. I can say @weetabixofficial is more crunchier than @weetbixau , but both of them are so good for breakfast. As my aunt brought me some weetbix from 🇦🇺, I will finish them before opening he weetabix 😂. . . This morning was cool and I make Weet-Bix porridge with apple 🍎, banana 🍌, @julianbakery Vegan Pro Granola, @myproteinhk Active Women Vegan Blend and @justins peanut butter. - #vegan #veganbreakfast #porridgebowl #porridge #oatmealbowl #hclfvegan #hclf #intuitiveeating #cleaneating #plantpower #oatmeal #edrecovery #wfpb #healthyfood #veganfood #plantbased #whatveganseat #healthylifestyle #breakfastideas #anorexiarecovery #breakfastbowl #breakfast #porridgeporn #早餐 #健康飲食 #素食 #飲食記錄 #香港素食 #均衡飲食

bfast from this morning featuring my fav seasonal fruit: persimmons!!! i sautéed them in a little cinnamon and added the classic tahini and maple syrup 👌 10 out of 10 recommend!! i used the same oat recipe as the cacao oats a couple posts ago except without cacao (obviously😋). just about to take off for minnesota. fingers crossed for some snow 🤞

Start your day right with warm oatmeal or a yogurt parfait with fruit and homemade granola! #breakfast #oatmeal #yogurt #breakfastofchampions #morningmotivation #healthy

Desayuno saludable - avena cocinada con agua y canela - banano - semillas de chia - linaza #comerlimpio #comerdelicioso #amocomer #foodloveandpeace #realfood #lunessincarne #bananalovers #oatmeal #healthybreakfast

Neutral coloured lightweight jumper top | Size S/M | Side splits | $14pp Comment mine to purchase . . . #neutral #transseasonal #oatmeal #essential #womensfashion #onlineshopping #shoppingaddict #smallbusiness #onlineshop #mummybusiness

Good Morning Sunshine! 🏃‍♀️🌞😊❤️ My daily breakfast after my exercise #iloveoatmeal #oatmeal #banana #raisins #papayafruit #ilovefruits

Sarapan sederhana...oat, almond milk, granola, blueberry, no salt and sugar 🥣 Di perut enak, di mulut gak enak 😏 Nasi kuning mana nasi kuning 🤣🤣🤣 #healthybreakfast #oatmeal #almondmilk

Tried BraveTart’s triple oatmeal cookies recipe tonight! They are so good! My husband approves! My homemade cookies on my handmade plate! Pottery got fancy! . . . #comfortfood #cookies #homemade #oatmeal #bravetart #pottery #madebyme

Happy Friday everyone!!! Its been super cold outside, and Im ready to drink tea, and wrap myself in a burrito blanket. Also you can notice that I did not have a sweet potato today. I ran out and have to eat some tommorow which Ill dreading the wait. Well besides that for today I had seasoned chickpeas, quinoa, bell pepper and onion, peas, carrot, brussel sprouts and spinach with hummus and nooch on the side. So do your have plans for this weekend??

First Basket of the Xmas season ready to go.🎁🎄🤗🤗💕 🕯Holiday Scents Currently Available🕯 💕Candles can be picked up, delivered or shipped 💕 Cash, Credit card, Cashapp and Paypal accepted😉 #leilanisluminescences # candles #soaps #waxmelts #honey #oatmeal #soycandles #organic #yummysmells #phillyvendors #blackbusinessowner #hustlehard #homemade #handpoured #madewithlove @djduke215 @Poppa_bear_delights @thicka_thana_snicker81

Mixed fruit overnight oats with chia seeds for ma breakfast Yeay ak bisa buat sendiri dunk 😜,, bikinya begitu simple tp M 🙈 haha @herni_hz #healthybreakfast #overnightoats #oats #oatmeal #breakfast #heavenlyblushyogurt #overnightyogurtoatmeal #mixedfruit #tasty #chiaseeds #восхитительный #вкусный

🎄🎁Small gift set includes 2 12oz scented candles in tins... $20 Tins can be filled with any scent... 🕯Holiday Scents Currently Available🕯 💕Candles can be picked up, delivered or shipped 💕 Cash, Credit card, Cashapp and Paypal accepted😉 #leilanisluminescences # candles #soaps #waxmelts #honey #oatmeal #soycandles #organic #yummysmells #phillyvendors #blackbusinessowner #hustlehard #homemade #handpoured #madewithlove @djduke215 @Poppa_bear_delights @thicka_thana_snicker81

Oatmeal Raisin Cookies #oatmeal #raisin #cookies #homebakery #homemade #familyowned #cafe #coffeeshops

Yummy 😋 This one is special. It’s your way to obtain balanced attitude toward eating and food. It’s healthy and helpful to reduce hunger at the same time. Have a good day everyone! #Quaker #Oatmeal

Hope to see you here at Whitespace Manila for the #spectrumbirthday @spectrumfairmanila 😊 Follow us @amarisesweets for more details and order info! 😊 ・・・ Were ready to go and excited to serve you here @spectrumfairmanila in Whitespace Manila!!! Come visit us to grab some of our cookies and Chocnut Cupcakes! 😊 - - - - - #spectrumbazaar #spectrumbirthday #spectrumfairmanila #chocnutcupcakes #cupcakes #cookies #smores #oatmeal #amarisesweets

Can oatmeal be considered a dessert🧐🤤🙃🤷🏻‍♀️ . . Here I have 1/2 cup oats, 50g🍌 15g 🍫 25g🥜 2tbs🥥 2tbs🍁 😋 . . . . . . . . . . . #oatmeal #oats #overnightoats #vegitarian #healthyfood #healthyrecipes #breakfast #banana #chocolate #peanutbutter #coconut #sweettooth #mealprepideas #weightlossjourney #weightlossfood #instafood #foodporn #healthylifestyle #healthybreakfast #dessert

Daydreaming about what special gift to give your friends and loved ones? All 100% natural, Non-GMO and free from artificial fragrance or preservatives! Each one is designed to give you that pampering and relaxing spa feeling which contains important properties to help you relax those tired muscles and also uplift ones mood. Send your loved ones these relaxing goat milk bath salts these holiday season. Grab yours at http://bit.ly/LynneLeea

Cheers to the weekend! Our super quick and easy Oat & Banana smoothies recipe is below Bahan-bahan: • 4 sdm Quaker Instant • 250 ml yoghurt low fat • 1 buah pisang • 1 sdt Madu • Es batu secukupnya Cara membuat: • Blender semua hingga halus • Tuangkan ke dalam gelas dan sajikan! Yuk cobain sekarang! #GoodDaysStartWithQuaker #QuakerFlavour #QuakerOats #Oatmeal #NewQuaker #ResepQuaker

Here you have it-my superfoods made four different ways as a daily shake, smoothie bowl, oatmeal bowl and waffles! • It doesn’t matter which way I prepare my superfoods! What matters is that I’m getting all the nutrients I need each and everyday! Message me for more details and recipes!🥤🥣 • #superfoods #dailyshake #superfoodshake #oatmeal #oatmealbowl #smoothiebowls #waffles #dailynutrients #nutrients #stayhealthy

This was a wild creation Ben made for me for breakfast the other day😳😊 it’s Oatmeal boiled with some frozen mixed berries! It was alright😂 The perks of being a coach I have a million heathy recipes that I can try so I can find the perfect breakfast💗this definitely wasn’t it🙊 #healthybreakfast #oatmeal #needssugar #coachlifestyle #ranoutofspoons #measuringspoonitis #ohwell #thiswholehealthystuffisajourney #illfindsomethingilike #somanyrecipes #earlierposttoday #improud

Dinner was abit of oatmeal with some pb and a mini milky way. Nothing was really made for dinner so i just went with the easiest thing. #prorecovery #eatittobeatit #edwarriors #dinner #eatingdisorderrecovery #food #oatmeal #chocolate #edrecovery  #strongnotskinny #recovery #anorexiarecovery

🥜 I made PB oatmeal vegan bread for myself yesterday. As I expected, I failed to make it well because I was so clumsy related to baking. But I put all of my energy to make it look better..😐 Thats the instagram trick . 어제 만든 피넛버터 오트밀 비건 브레드는 똥망 😐 진짜 내 손은 베이킹 할 때만큼 그렇게 어설프다 ㅎㅎㅎ 열심히 했는데.. 하지만 보기에 괜찮아 보이도록 최선을 다해 사진 찰칵ㅋㅋ 인스타용 사기 사진 . #baking #vegan #oatmeal #peanutbutter #breakfast #yummy #veganbread #delicious #foodpics #foodphotography #healthy #healthyfood #healthyeating #instafood #foodstagram #saturday . #비건 #베이킹 #아침 #건강식단 #식단일기 #식단관리 #냠냠 #맛있다 #건강하자 #30대 #푸드스타그램 #인스타푸드 #오트밀 #아침식사

@ My Home Kitchen * * 🍌🍓🍨🍓🍌 Fruity Oatmeal Discs 🍌🍓🍨🍓🍌 * * Yesterday was cold and wet ☔️ Today was “warm” and sunny ☀️ Perfect excuse to make these little chilled fibre-packed discs for Brekky before Winter hits ❄️🥶 * * @chimptreats Strawberry Banana 🍌🍓 and @herbalandgummies Pure Beauty ❤️ helps keep my antioxidant levels up!! Hands up if you would pick this over antioxidant-pills 💊🤗🙊 * * #vegan #plantbased #dairyfree #glutenfree #canadian #toronto #vancity #breakfast #dessert #antioxidant #strawberry #gojiberry #blueberry #youngandbeautiful #oatmeal #fibre #agaragar #balanceddiet #kitchenfun #whatveganseat #vegansofig

A rare situation where the view is prettier than the food 😋

Were ready to go and excited to serve you here @spectrumfairmanila in Whitespace Manila!!! Come visit us to grab some of our cookies and Chocnut Cupcakes! 😊 - - - - - #spectrumbazaar #spectrumbirthday #spectrumfairmanila #chocnutcupcakes #cupcakes #cookies #smores #oatmeal #amarisesweets

Already thinking about breakfast....Typical 🥄 🤷🏼‍♀️ . Deets — steel cut oats with blackberries, pumpkin seeds, Greek yogurt & almond butter Tropical Paradise: Fresh pineapple, dried mango, flaked coconut, coconut milk

Biji, bebiji, bijian, bijirin, bijih. #oatmeal #breakfast

Bubur tidak diaduk . . . . . #indonesialebihlemu #oatmeal #breakfast #morning #foodie #eat #porridge #food

🍌😋 . #breakfast #oatmeal #banana #181117 #pisang #sarapanpagi

Made oat meal cookies for the first time...#oatmeal #oatmealraisin #oatmealraisincookies #oats #homemade #baking

Todays food story is brought to you by OATMEAL. -Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. Its a feel-good start to the day, and if you make it a habit, it can do your health some favors. -The pros of adding oatmeal to your diabetes diet include: It can help regulate blood sugar, thanks to the high fiber and low glycemic index. Its heart-healthy and can lower cholesterol. It may reduce the need for insulin injections. #foreverqueenie808 #oatmeal #foodstory #food #eatbetternotless #diabetes #diabetestips #healthtips #foodmatters #foodisfuel #eatrealfood #fiber #oats #steeloats #healthandwellness

Its finally here!! My first post. I decided to create this page to help people understand how fulfilling, practical and delicious a whole-foods diet can be. I wish to encourage people to become more curious about the foods they are eating, asking themselves questions such as How nutritious is the food that I am eating? or What health benefits/drawbacks does this food have?. Moreover, I want people to pay more attention to their bodies, getting to understand the effect that certain meals have on their mood and physiology. Every meal posted will be accompanied by nutritional information and health benefits associated with specific plant-based foods used to create the meal. Todays recipe: Oatmeal with soy milk, bananas, summer fruits, chia seeds and flaxseeds, all topped with some delicious powdered peanut butter. Oats: reduce hunger and increase feelings of fullness Bananas: linked to lower body weight and weight loss Berries: improve mood Flaxseed: key source of omega-3 fatty acids Chia seeds: high in antioxidants #plantbasednutrition #oatmeal #alpro #pb2powderedpeanutbutter #nutrientdense #foodrevolution

Rainy mornings call for a warm bowl of oats with lotsa maple syrup 🍁. #oncallday

Qué tal estos brownies saludables🍫🍫 😀 con ingredientes súper básicos Necesitas: ▫️4 plátanos ▫️4 cucharadas de cocoa ▫️2 cucharaditas vainilla ▫️1 taza avena ▫️4 huevos ▫️2 cucharadas polvo de horno ▫️1 taza azúcar morena Mezclar todo y poner la mezcla en un refractario rectangular para horno. Hornear por 20-35 minutos 🔵Si quieres puedes sustituir el azúcar por stevia o cualquier otro edulcorante de tu preferencia

My favorite combo is back... apples, cinnamon, and sunbutter! I sill can’t get enough. These past few days I’ve been using 3/4 cup of oats instead of 1/2. I’ve been super active and therefore super hungry. At one point, this would’ve really scared me. I would think I’m over eating and am going to gain weight. But now I know that if I’m hungry, my body is telling me what I need and I have to honor that. I won’t feel my best until I’m fully nourished! • • • • #vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #breakfast #oats #oatmeal #overnightoats #bodypositive #bodypositivity #edrecovery

🇫🇷Un bon petit-déjeuner avec @bobsredmill 🇺🇸 . Jai eu la chance de recevoir un colis rempli de bonnes choses de la part de @sdvmarchesmonde et @bobsredmill. Un mix de préparation pour cookies, un granola et gruau/ oatmeal. Jai pu faire les cookies et les goûter...un délice 😍 cest si réconfortant 🍪♥️ . Vous avez déjà goûté cette marque? :) . #lovetonpetitdej #sdvmarchesmonde #bobsredmillgourmand . 🇺🇸Breakfast with @bobsredmill 🍪♥️ . Ive got the great luck to receive a box with a mix of cookies, oatmeal and a granola. Made the cookies. JUST SO YUMMY 🤗 . Did you try this brand already? :) . I wish you a great day 💛☀️ .

Pinkieee🌸

Anything that cost you peace is too expensive🖤

Today’s school outfit 🤳🏼

I couldn’t say no to that pinkie cap🤦🏻‍♀️🙊💗 #pinkeverywhere

🏖☀️🙋🏻‍♀️ #beachgirl

Living my best life💙 #goldcoast

Halloween party🎭🖤 #joker

No filter needed 🌊 #amazingplace #willbeheremorethenathome😂👙

Almost 2 weeks after comp and i feel so happy..there was actually no binge eating for me. Of course i ate a lot of sweets (and still do) but now i know where my limits are. 🍝🍫And yes i am still counting my macros but it’s some kind of hobby for me 🤷🏽‍♀️😁 #nomorebingeeating

Sorry for my english. There are probably a lot of mistakes but anyway i hope you will understand. NO! I wasnt always lean! It’s not easy to write about it but as many of you i also had a lot of days of binge eating. It was when i had 3 jobs and sometimes no sleep between them. My best friend was just coffeine like every kind of pre workout pump and overnight binge eating when everybody was sleeping and nobody could see that i ate a whole chocolate and then another chocolate and many other things.. hiding in my car after shift and eating junk food started to be on my daily routine. You know when it stoped for me ? When i quit one of my jobs! One day i just realized i didnt want to live like this. You should enjoy the life. Life is pretty amazing when you just stop,breathe and look around. Just do things which you love. It’s really important to make time for your hobbies...it doesn’t matter what it is you should do what you love. And then there will be no problem with food anymore. When you are happy everything is just working right. So change your job or school When it’s necessary but firstly change your mind. And listen to your body. Just stop eating when your body is telling you “im full”!..hope my story can help somebody❤️🙏🏻

Full and satisfied belly😍🥪🍉🍨 #morningcheck

Airport vibes ✈️ #byeslovakia #gonnamissyou

Relaxed&flexed 🤳🏼

Creamy oatmeal with apple ,🍓sauce, almonds, goji & cocoa nibs. Hope y’all have a wonderful weekend! #instapics #homemade #yum #berries #flowers #photography #healthyfood #eatclean #vegan #health #eat #food #foodie #instamood #instafood #instafollow #friday #morning #fitfood #breakfast #yummy #feedfeed #foodpics #foody #beautiful #oatmeal

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