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Chey jumping into her 20th birthday like 😝 H A P P Y BIRTHDAY beautiful! | Personal Training session on me! I hope today is special 😉 🍰 @lifeofcheyyy_ #birthdaysession #personaltraining #active #model #fit #okctrainer #earnit #legday #tuesday #bday #bodygoals #gothops #ltemployee #earnit #lifetimefitness

Not everyone wants a personal trainer on their side, luckily Life Time has a Strength Coach which I can say I’ve specialized in before being hired. Strength Coach is a 30 day customized set of workouts targeted to help you reach any fitness goal you have for yourself. You receive individual workouts to complete weekly and if you work with me, they change every so often so your body, or you, doesn’t get use to the exercise! Requirements: 1. Complete Active Metabolic Assessment 2. Nutrition Consultation with RD 3. Strength & Mobility Assessment 4. Two 1:1 sessions 5. Check in once a month This program is great for members always on the go wanting a program they can take with them, but keep in mind, I WILL HOLD YOU ACCOUNTABLE in making sure you complete you workouts etc.! 🙂 ⚠️Brad is down 10lbs and 5% bodyfat! • • • #loveyourlife #fitnessprogram #tuesday #workout #nextlevel #okctrainer #earnit #confitdent #personaltrainer #activeliving #moveit #battleropes #oneonone #blackfitnesstrainers #goalsetting

Switched things up today in my GTX Cut class. Our Pilates Coordinator joined us and put my ladies through today’s workout incorporating the Pilates chair. Thank you, Rachel! I jumped on for a few of the exercises and it is a pretty deceiving piece of equipment. I loved it though and so did the class. . I teach M-W-F at 6 am and 10 am. Come join me! . . . . @lifetime.life #GTXcut #ltemployee #loveyourlife #highOKCtane #okclifetime #christigibsonfitness #christiscrew #pilates #pilateschair #smallgrouptraining #okcpersonaltrainer #okctrainer #fitnessprofessional #fitnessinstructor #neversettle #duespaid #bestself #lifetimeathletic #lifetimeokc

Cardio ✅ 42 is going to be my best year yet!! #trainerstrain #okctrainer #transformation #mommadeofmuscle #bdayweek #neverskipaMonday #26days

Yep, my turn! Shouldve worn my shoulder brace to go deeper than 90degrees(really no reason to anymore), but still doing rotator cuff and labrum rehab so I can bench without worry.💪🏿 #intentionalfitness #personaltrainer #personaltraining #chest #okctraining #fitness #fitnessmotivation #black #blackness #melanin #okctrainer #plan #black #nigerian #okfit #nutrition #health #healthylifestyle #healthy #nutritionfirst #reps #results #consistency #fit

Some of last nights warm up got a lil extra! I love working out with my brothers, always going harder than we planned💪🏿! And yes, I was trying to knock him down cause Im the oldest...thats all😎 Step back or step up! #intentionalfitness #personaltrainer #personaltraining #warmup #okctraining #fitness #fitnessmotivation #medball #blackness #melanin #okctrainer #brothers #plan #black #nigerian #okfit #nutritionfirst #health #healthylifestyle #cardio #chicago #core #results #consistency #fitfam

About last nights workout, sped up cause you got stuff to do(just getting started): 30yd lunge walk 100lbs 30yd sled drive 210lbs 15yd each Tire flip to tire pull 132lbs 30yd bear crawl to 10 pushups #intentionalfitness #personaltrainer #personaltraining #fullbody #okctraining #fitness #fitnessmotivation #nigeria #blackness #melanin #okctrainer #cardio #black #nigerian #okfit #brothers #health #healthylifestyle #healthy #nutritionfirst #otfambassador #results #consistency #fitfam #african #plan

I may not be able to teach you 🏹, but I can teach you other skills that will help you defeat the Capital 😉. Classes are limited next week due to the holiday so it’s the PERFECT time to schedule a yoga private, personal training session, or get a Parama Plan! 🧁 @evolvefitnessokc : Interval Ignite, Monday 7:30-8:15 am. Stress Away Stretch, Monday 8:30-9:16 am. First class is FREE and a new class is coming soon! 🥞 @ucowellness : Lunchbreak Yoga, Monday 12-12:45 pm 🥑 book your privates or purchase a Parama Plan via DM, email, or link in bio! 🍾 #Repost @tryabouttime with @get_repost ・・・ Who else relates?! 🙋‍♂️😂 #justcallmekatniss #maytheoddseverbeinyourfavor #okcyoga #okcfitness #okctrainer #oklahomacity #fitchick #evolvefitnessokc #hungergames #getfitordie #fitnessfun #meme #oklahomawellness #edmondok #nicholshillsokc #oklacity #gainz #personaltrainer #paramaplan #thevillageok #rollchos #getyouryogaon #highintensityintervaltraining #workout👍

Bout to work out with baby bro after jogging from his house to this Taj Mahal of gyms where he trains here in Chicago! Thats right I jogged in the cold👀 lol! @johnhallstudios hoping to catch up without his weekend sir! #intentionalfitness #personaltrainer #personaltraining #chicago #okctraining #fitness #fitnessmotivation #gym #blackness #melanin #okctrainer #joggers #black #nigerian #okfit #nutrition #health #healthylifestyle #cold #otfambassador #results #consistency

Before you start, I don’t squat much! But, every once in a while, I like to make sure I still can! Have never tried a max, would be interested to find out what my max is. Superset with walking lunges for a 🔥🔥!! I’ve heard people criticize supersets and drop sets! Here’s what I say to that, you do your thing, we will do ours! I’ll keep getting great results from it! #legday #walkinglikeababydear #okctrainer #transformation #tgif #29 #weightlossjourney #100lbslost

Thanks for the love @lifetime.life !! ・・・ Name one time you put your fear of falling behind you and tried something new this year?⠀ ...⠀ Fear will always be there, but where would we be today if we let that dictate our lives. @christigibsonfitness coaches her members to forget that fear and be ready to fly! #LoveYourLife #LTEmployee . . . . #christigibsonfitness #christiscrew #highOKCtane #fitnessprofessional #okctrainer #okcpersonaltrainer #conqueryourfears #fithealthymom #leadbyexample #neversettle

I think I know what my next certification will be 🤣😉. If you love funny videos and aren’t following @mouthbreather__ , then do it now! He has the best videos because of his superb editing and music choices. My Okie peeps will like the music in this one.... #Repost @mouthbreather__ with @get_repost ・・・ No Pain. No Gain. 💀💀 *sound on follow: @mouthbreather__ #opposum #possercise #pearl #furryfriend #mouthbreather #funnyvideos #meme #wellnessexpert #personaltrainer #okctrainer #okcfitness #wellness #fitnesscertification #exercise #wellnessprofessional #lol #mynextjob #okie #southerngirls #oklahoma #garthbrooks #friendsinlowplaces

EMOM that I programmed for my 🚒 firemen this morning! .. Emom is a group of exercises that start at the top of every min then do 3-4 rounds 18-24 min!!! .. 12 total Reverse lunges with an alternating OHP! .. Wall sit or air sit with a front felt raise for 30 seconds! .. Bent over alternating row for the minute! .. Shoulder taps for the minute! .. RDL with a goblet squat for the minute! .. 12 jump squats! .. Legs and 🍑 on 🔥!! .. .. .. #emom #fitnessblog #fitness #dumbbellworkouts #kettlebellworkout #fitnesscoachokc #okctrainer #quickworkouts #homeworkouts #iam1stphorm #1stphorm #1stphormathletesearch

Hips feeling a little tight? Give this #pilates sequence a try: 10 leg pull downs/back • 5 single leg circles each way • 10 ab/addiction • single leg bridge hold (3-6 breath cycles) • 10 heel lift bridges • video sped up 1 1/4• Lmk how it goes! What’s your favorite hip exercise? 👖👚: @fabletics #okcpilates #okcyoga #okieyogi #oklahomawellness #okctrainer #okcpersonaltrainer #myfabletics #sweepstakes #edmondok #edmondokc #okclifestyle #getfitokc #okcfitness #hipexercises #hipmobility #pilatesmatexercises #legpullback #bridgepose #singlelegexercises #functionalfitness #pilatesbody #danceconditioning #dancerhealth #fitness

Musings from my latest flight. Swing it right, get tight! ✈️🏋🏼‍♀️🔥 #eee #empowerhousegym #empowerhouse #kettlebell #kettlebellswings #TGU #strongfirst #edmondgym #okcgym #edmondtrainer #okctrainer

From Skinny Mini to Thick Mami 😂 Mission: Tone It Down! Current Goal: 165lbs🤞🏼 Height : 59 . . . #blackgirlsworkouttoo #fitmomsofig #fitmomsinspire #fitness #okcfitness #BuildTheBodyYouWant #HealthIsWealth #okcpersonaltrainer #builtNOTbought #okctrainer #MITCHFITOKC

I look at myself and know I’m on the right path because things stopped being easy 💯 #thankful #mirrorpic #bootygains #humpday #wednesday #wisdom #conquer #selfmade #entrepreneur #lifestyle #model #backinmygroove #okcsexy #okctrainer #dm #natural #glowing #active #bikinicompetitor

I’ve had a few people message me asking what I’m up to. Just loving myself a little extra these days, hoping it inspires others to do the same! I love challenges! I love goals!! I set them and I want to crush them!! For me!! I’m worth my time and effort! I’m worth the sacrifices! I’m accountable to ME! #alwaystransforming #butterfly #okctrainer #iguessnoteveryonethinksthesame #amicrazy #ilikebeingdifferent #weightloss #32

Smooth Moves from @yogini_is_a_dancer - Dancers are like superhuman people 🤯😅 Follow her for more #fitspiration 💪😁👍 @Regran_ed from @yogini_is_a_dancer - Here are some full range #cossacksquats for @k.jamesirl . I’ve also thrown in weighted ones and up & overs. See I can do them 😉. #mondaymotivation #myfabletics #fableticsleggings #mondaymood #mobility #mobilitywod #flexibilitytraining #yogaokc #edmondoklahoma #oklahomapersonaltrainer #okctrainer #dancersofig #danceteacher #yogateacher #halfsquatpose #flowyoga #okc #okcfitness #funonthejob #danceconditioning - #regrann

Look ma no bands! This is week two of no #therabands and I’m super excited. For the longest time I was having difficulty squatting and not seeing the results I wanted (I.e being a beast again!).This is why even trainers need trainers! Without Jamie (@evolvefitnessokc ) looking at my form and working with me, I never would’ve noticed that I wasn’t sticking my 🍑 out enough and that my left side is significantly weaker than my right, which is why I had some knee valgus going on. With this in mind I added single leg work into my lifting program (and even snuck some in my yoga classes) and upped my Pilates practice. Now look at me! If you are like me and aren’t seeing the results you’d like or having difficulties with a particular lift, I can help you! I’ll do what Jamie did with me-assess you and give you guidance. I’ll even train you or make you a #paramaplans ! DM and let’s get #swole together. #squatbooty #lowbarsquat #legdayonafriday #legday🍑 #gainz #okcfit #edmondoklahoma #okcfitchicks #okctrainer #okcpersonaltrainer #evolvefitnessokc #willowfilter #friyay #ucowellnesscenter #girlswholift #oklahomahealthandwellness #okclife #dancerswholift

Did you know that with your Life Time membership you get to try a week of small group training for FREE?!💸 Why not come work with me (or any of the other amazing trainers) for a fraction of what you would pay for 1:1 training? I’m mean, it is a no brainer. 🤓 . . . . #GTXcut #highOKCtane #ltemployee #ltaokc #oklahomacity #lifetimeathletic #loveyourlife #christigibsonfitness #christiscrew #okctrainer #fitnessprofessional #grouptraining #groupfitness #fithealthymom #duespaid #neversettle #lovemyjob #igettohelppeopleforaliving #accountability

Perhaps you’re stronger than you think? Strong begets strong. Strong thoughts take strong action. Picture: moments before my last TGU thinking about how great both of my knees feel right now. 70th TGU so far this month. #eeeTGUchallenge #qualitymovement #TGU #eeeTGU #strongfirst #kettlebell #kettlebellkings #eee #empowerhouse #empowerhousegym #strengthFTW #strong #SFG #SFL #okcgym #edmondgym #edmondtrainer #okctrainer

“I can’t workout because I have my kid”... yeah okay. On the other side of your excuses are those results you want. Get Bodied! Link in Bio • • • • • • #getbodied #bodiedbyhalle #fitness #OKCfitness #healthylifestyle #igfitness #fitchicks #motivation #fitnessmotivation #OKCtrainer #personaltraining #OKCbootcamps #OKCpersonaltrainer #Edmond #EdmondPersonalTrainer #EdmondPersonalTraining #EdmondBootcamps

This morning at 6am- Butt, legs, and shoulders with a lil bit of core and balance! All these exercises done in a circuit set of 3. Minimize the breaks between for more of a cardio aspect, but never sacrifice form! #intentionalfitness #personaltrainer #personaltraining #naturaltummytuck #okctraining #fitness #fitnessmotivation #WeightLoss #blackness #melanin #okctrainer #weightlosstransformation #black #nigerian #okfit #nutrition #health #healthylifestyle #balance #core #butt #legs #shoulders #otfambassador #results #consistency #goodform

It was so great to have @susan_silver back in class today! She was missed so much. Today in Stress Away Stretch we focused on outer hips, hamstrings, and obliques. *SWIPE* to see today’s Interval Ignite workout and down below for the deets! Intervals: 30 sec on/30 sec off, 3 counts go and 1 count hold. Go through circuit then reverse count, go 1 hold 3 counts. Exercises: squats, mountain climbers, around the world planks, sit throughs or forearm plank hip dips, 180 squats, bicycles, bridges, wiggle worms, reverse lunge taps, skaters 👖: @fabletics #evolvefitnessokc #mondaymotivation #shopthesquare #casadysquare #workoutmotivation #intervaltraining #stretchitout #okcyoga #okctrainer #okclifestyle #oklahomayoga #okcpersonaltrainer #startingthedayright #getupandworkout #gatepose #figurefour #cowfacelegs #oklahomies #mondaymood #myfabletics #newfabletics #bodyweightworkout #hiitworkout #tabataworkout

I could not be more proud of this girl!! Up until 4 months ago, she had never walked in high heels, and today, she killed it on stage placing 4th in her first bikini competition!! She killed her prep and always gave 110% in her training! Way to go Stacy!!! Congratulations!! #proudcoach #shemaditeasy #okctrainer #bikinigirl #nanbf

Not strong for a girl, just strong! 😜 #weightlossjourney #okctrainer #transformation #mommadeofmuscle #ilikeawideback #fit #strongisbeautiful

Is there such a thing as #foamrollingfriday ? How about we make it a thing? Here are just a few of my favorite lower body foam rolling exercises. I know people either 💙 or hate this modality but I believe there is a time and place for it. I also believe that of you like something and it doesn’t cause you harm than do it! I know I feel better if I #rollout before a dance class or on my off days as a way to help my body relax. When do you #foamroll ? Exercises: • quad w/ knee flexion and extension, forearm plank • vastus lateralis (NOT THE IT BAND!!!! 🙅‍♀️🙅‍♂️) • inner thigh/adductors w/ hip internal and external rotations • calf w/ rotation • hamstring w/ mini pikes • glutes w/ hip drop • ***for more book a private session with me at @evolvefitnessokc or purchase a #Paramaplan !*** 👖: @fabletics 👚: @triadfsn #theyseemerolling #theyhating #foamrollingdirty #fridayfun #mobilitywod #selfmassage #selfcare #danceconditioning #dancerhealth #okcpersonaltrainer #okctrainer #okcyogi #oklacity #okcfitness #triadfsn #okcpilates #evolvefitnessokc #oklahomayoga #massage

Chas came to me and said she wanted to lose weight in her midsection. She started working out 4-5 days every week and cleaned up her diet. So 3 months later here we are! So proud of her! There’s no secret to reaching whatever fitness goals you have. It takes COMMITMENT, DEDICATION, and nothing short of HARD WORK. • • • • • • • • #getbodied #bodiedbyhalle #fitness #OKCfitness #healthylifestyle #igfitness #fitchicks #motivation #fitnessmotivation #OKCtrainer #personaltraining #OKCbootcamps #OKCpersonaltrainer #BeforeAndAfter #WeightLoss #Results

HAPPY FRIYAY! So much to be thankful for! Im not a morning person and I never have been. My career choice has forced me to see the dark side of the sun most days of the week, lol. In the midst of waking up though I realize how fortunate I am to do what I love which provides for my family. So once Im in front of my clients I turn up and show out for their benefit and HIS faithfulness!💪🏿😁🙏🏿 (The face you make when you know God has something good in store just for you! Or you see some good food coming, LOL!) #intentionalfitness #personaltrainer #personaltraining #thankful #okctraining #fitness #fitnessmotivation #God #blackness #melanin #okctrainer #weightlosstransformation #black #nigerian #okfit #friday #health #healthylifestyle #healthyeating #goodnews #otfambassador #results #consistency #focus #love #faithful #livelovelaugh

Friends+Fitness=FUN! Use code “Fall60” at checkout for 🤑 OFF! Link in Bio! • • • • • • #getbodied #bodiedbyhalle #fitness #OKCfitness #healthylifestyle #igfitness #fitchicks #motivation #fitnessmotivation #OKCtrainer #personaltraining #OKCbootcamps #OKCpersonaltrainer

Here is one of my favorite warm ups for yoga, Pilates, or dance. I call it: Move Your Joints! It’s easy. All you do is initiate movement at each joint and explore all the ways the joint can move. This exercise helps increase body awareness, movement awareness and ability, and it increases synovial fluid (the fluid in the joint that act as “cushion “). Give this a whirl and let me know how it goes! *sped up 2X* #warmup #jointmovement #jointarticulation #moveyourbody #yoga #pilates #dance #okieyogi #oklahomayoga #okcpersonaltrainer #okctrainer #danceteacher #movementneverlies #iliketomoveitmoveit #headshoulderskneesandtoes #mobilitywod #edmondoklahoma #oklahomacity #stretchallthethings #filterfree #imovie #oklahomie #okcfitness #okcfitchick

TRUST THE PROCESS There’s nothing wrong with setting a weight goal but don’t let that distract OR discourage during the process. There’s other signs to let you know you’re doing GREAT and to not GIVE UP. Celebrate every milestone! 🎉 • • • • • • #getbodied #bodiedbyhalle #fitness #OKCfitness #healthylifestyle #igfitness #fitchicks #motivation #fitnessmotivation #OKCtrainer #personaltraining #OKCbootcamps #OKCpersonaltrainer #WSHHfitness  #WeightGain #WeightLoss #StayEncouraged #NeverGiveUp #TrustTheProcess

#tuesdaytip : Terrific Thoracic Rotation If your job causes you to sit a lot then chances are you need to increase your spinal mobility. When we think of spinal mobility we either think of just the low back (lumbar) or middle back (thoracic ) separately. However they work together! When the thoracic region is tight and overworked the lumbar will compensate and take over. This region of the spine has the ability to move in every plane of direction. A healthy thoracic spine can also decrease shoulder injury, neck injury, and low back pain. Besides general population, athletes need a healthy T-spine. Especially golfers, baseball players, disc throwers, dancers, and rowers. Here are some easy exercises to do on a foam roller on your active recovery days or weekends: • thoracic crunches • crunches with rotations • lat release w/ side bends • mermaid twist and lift • supported cobra w/ neck rolls • triceps extensions and lat release • swan • (video sped up 1 3/4) 👚 : @triadfsn (best place to get protein, pre-workouts, and all your sport nutrition needs) 👖: @fabletics #foamrolling #theyseemerolling #theyhatin #triadfsn #evolvefitnessokc #okc #okcpersonaltrainer #thoracicmobility #tspine #okcyoga #oklahomacity #pilatesokc #functionalfitness #sportscience #okctrainer #myofascialrelease #myfabletics #fableticsleggings #rollitout #oklacity #nicholshillsokc #functionalyoga #dancerhealth #danceconditioning

I woke up this morning with an email from one of my #uco students . It’s really heartwarming to see these young adults warm up to yoga and see how this practice can help them. Yoga is a great tool for college kids and I 💕 that I get to share it with them. #testimonytuesday #beststudents #tuesday #rollchos #ucobronchos #edmondoklahoma #okcyoga #yogaokc #yogateacher #adjunctlife #collegeyoga #yogaforall #stressrelief #i💙myjob #yogalife #okctrainer #restorativeyoga #gentleyoga #guidedmeditation #yogaforcollegestudents #okc #oklahoma #emailsonemails #edmondokc #everybodyisayogabody #makingadifference

SWIPE➡️ Wanna strengthen your core and grow your glutes🍑? Check out these 4 combos! All you need is a weight bench and resistance band • • • • • • #getbodied #bodiedbyhalle #fitness #OKCfitness #healthylifestyle #igfitness #fitchicks #motivation #fitnessmotivation #OKCtrainer #personaltraining #OKCbootcamps #OKCpersonaltrainer #WSHHfitness  #CoreWorkout #Glutes #BootyBootyBooty #ResistanceBands #ResistanceBandsWorkouts

Day 1💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖ I chose to train shoulders... it’s risky, I like it 😬😏 May the challenges to come feed my eager soul... may I always know when to quit and when to push forward... may the iron course through my veins once more 💪🏽 Here’s to Monday 💪🏽 #monday #motivationmonday #newbeginnings #recovery #backinthesaddle #fourstarfitness #wpd #ifbb #betterbodies #okctrainer #projectad #teamad @fourstarfitness @coopdeveel @projectadofficial @officialbetterbodies

We are the ones who have to look ourselves in the mirror every day. What do you see? Someone who is happy with the path they’re on or someone who wishes, but doesn’t take action. . . . ** @lifetime.life fall line of apparel is out and ready to ship. I’m wearing the Sweat Reps 2-in-1 Tank - 2. 💜 Link in my bio. *** use my code to get 10% off: 228723. . . . #christigibsonfitness #highOKCtane #ltemployee #loveyourlife #lifetimefitness #lifetimeathletic #christiscrew #embraceyourself #fithealthymom #momsthatlift #momsthatworkout #selfreflection #bodybuilding #neversettle #duespaid #fitnessprofessional #okctrainer #motivationmonday #fitnessapparel

There are many reasons to hire a personal trainer. Here are the top 3 (IMO). Do you have a personal trainer? What do you like about 1 on 1 training? If you don’t know, then book a session with me! My new client offer is 3 sessions for $99 at @evolvefitnessokc . Online sessions available too for my out of OKC peeps. #evolvefitnessokc #okctrainer #okcpersonaltrainer #nashvillefilter #okclife #edmondokc #goalsetting #fitnessgirl #oklahomacity #weightlifting #nicholshillsok #acsmcertified #goaldigger #exercisepsychology #exphys #exercisephysiologist #wellnesscoach #paramaplans #yogateacher #sundayvibes #getfitstayfit #oklacity #randomtalkingvideo #liveyourhealthiestlife

She DID IT! Master’s 50 Bikini FIRST PLACE (And thinking Top 5 in 40+ 🤞🏽) She’s not only my client, but one of my dearest friends and a daily beacon of inspiration for MY fitness journey! Love her to pieces!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #npcoklahoma #okcgrandprix #NPC #FitOver50 #MastersBikini #okctrainer #dallastrainer #personaltrainer #lifecoach #winnerwinner #weightloss #clientappreciation @julielenamon @npcoklahoma @legacydenton

What a way to start the weekend!!! Finally getting to try, taste, chug, bathe in... ok maybe not that far... but I was definitely ready to see what all the fuss at the #ProjectAD #professornutz office was about! Let’s just say the bossman DID NOT disappoint! Professor Nutz Peanut Butter lived up to the hype! 28 CALORIES 🆗 ZERO DIGESTIBLE FATS 🆒 ZERO NET CARBS AND ZERO SUGAR 😵😵😵 Just stop 🛑No further arm twisting needed... ➖➖➖➖➖➖➖➖➖➖➖➖➖ This gem launches In less than two weeks... 11 Days to be exact 😏 I doubt this first jar lasts that long in my household though 😂 @projectadofficial @professornutz @joeb_ad ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ProjectAD #TeamAD #PeanutButter #nomnoms #fourstarfitness #okctrainer #dallas #samples #tastesliketherealthing

One of the many exercises/sequences I added to @ascendstudiosok ‘s pre-pointe routine. Can anyone tell me how this sequence is specific to dance? You may have to put your #thinkingcaps on 😉. This sequence will def get those 🍑 activated. I got inspo from one of my favorite accounts, @theprehabguys , and then put my own twist on it to make it more specific for my sport. If you are interested in more dance specific workouts book a Fit, Flex, and Fun workshop or a private! 👖: @fabletics #monsterwalks #singlelegdeadlift #sportspecific #danceconditioning #danceconditioningcoach #sportspecifictraining #dance #okcdancers #oklahomadance #ascendstudiosok #fabletics #myfabletics #activationexercises #gluteworkout #therabands #functionalfitness #pointe #okctrainer #exercisephysiologist #dancerstrong #dancerswholift #filterfreefriday #dancersofinstagram

Make Up=Professional?? When you work in an image based industry, have an eating disorder, medium level self esteem, still have moments where you cling to the Southern Woman ideal of always being made up, and are always worried that you won’t be taken seriously.......you make yourself up and hope no one sees your insecurity . #randomtalkingvideo #bodyimage #bodyimageissues #makemeover #yogateacher #adenfilter #yogaandbodyimage #edyogawarriors #eatingdisorderrecovery #lifewithanxiety #oklahomie #mentalhealthawareness #yogaentrepreneur #youngprofessionals #professionalwomen #edmondok #healthandwellness #southernbelle #bodydismorphicdisorder #yogaforall #okctrainer #yogalandstories @ybicoalition @andreaferretti @amberkarnesofficial @melmelklein

#tuesdaytip : Variety is the Spice of Life! One of the principles of exercise is Variation. Variation keeps our workout fresh and keeps our bodies from reaching a plateau. Pretty much we always need a new stimulus or our bodies get “immune” (the benefit of the exercise decrease). Typically we play with sets, reps, increase weight, or a different joint angle ( i.e. incline push up vs decline vs normal). Variation is easy with a lifting routine , we lift heavier each week and each block has a different set and rep scheme. But body weight based workouts, like yoga, are harder to apply this principle since we don’t so set and rep schemes (I sometimes do). So how can we add variety to our yoga routine? Take a pose and do another variation/exploration for a while. Today’s example is Chair Pose. Skip the traditional pose this month and play with one of these examples each time you’re on the mat, they fit seamlessly into a flow. By doing these variations you will engage new muscles, your body will get stronger, and you’ll have fun! •chair w/ kick • twisty chair • pistol squat into figure four chair• figure four chair w/ flatback • dynamic narrow squat to yogi squat • 👖: @fabletics #exercisescience #varietyisthespiceoflife #exercisephysiology #yogateacher #okcyoga #oklahomafitness #okctrainer #edmondok #chairpose #fiercepose #uktasana #redpants #myfabletics #fableticsootd #whovian #nerdyyogi #doctorwho #personaltrainer #okieyogi #oklahomacity #acsmcertified #confidencepants #yogaflow

Doing cardio like, at least my bottom half looks good 😉 thanks to @bootyqueenapparel 🍑 #transformation #weightlossjourney #okctrainer #fitmom #mommadeofmuscle

#Repost @britt_b_ifbbpro with @get_repost 🚨 NEW ARTICLE RELEASE 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖ There are many things you can “prep” for, but for many of us, the Post Show Blues are not on that list. If you or anyone you know has experienced feelings of depression, loss or even just the stress of wondering, “What now?” that can often follow the high of being on a competitive stage, then this read is for you! Give it a go... give it a SHARE... and most importantly, I hope it helps to guide you through the storm. 💪🏽❤️😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ https://www.projectad.me/the-after-stage-blues-conquering-post-show-depression-and-keeping-a-positive-off-season-mindset/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ProjectAD #TeamAD #FitnessArticle #postshow #depression #postshowblues #wpd #ifbb #npc #npctexas #dallastrainer #okctrainer #mindset #monday #motivation @projectadofficial @joeb_ad @professornutz @frankc_ad @projectadanz

Good article from a trainer I recommend to the Ladies. #Repost @britt_b_ifbbpro with @get_repost ・・・ 🚨 NEW ARTICLE RELEASE 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖ There are many things you can “prep” for, but for many of us, the Post Show Blues are not on that list. If you or anyone you know has experienced feelings of depression, loss or even just the stress of wondering, “What now?” that can often follow the high of being on a competitive stage, then this read is for you! Give it a go... give it a SHARE... and most importantly, I hope it helps to guide you through the storm. 💪🏽❤️😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ https://www.projectad.me/the-after-stage-blues-conquering-post-show-depression-and-keeping-a-positive-off-season-mindset/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ProjectAD #TeamAD #FitnessArticle #postshow #depression #postshowblues #wpd #ifbb #npc #npctexas #dallastrainer #okctrainer #mindset #monday #motivation @projectadofficial @joeb_ad @professornutz @frankc_ad @projectadanz

🚨 NEW ARTICLE RELEASE 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖ There are many things you can “prep” for, but for many of us, the Post Show Blues are not on that list. If you or anyone you know has experienced feelings of depression, loss or even just the stress of wondering, “What now?” that can often follow the high of being on a competitive stage, then this read is for you! Give it a go... give it a SHARE... and most importantly, I hope it helps to guide you through the storm. 💪🏽❤️😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ https://www.projectad.me/the-after-stage-blues-conquering-post-show-depression-and-keeping-a-positive-off-season-mindset/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ProjectAD #TeamAD #FitnessArticle #postshow #depression #postshowblues #wpd #ifbb #npc #npctexas #dallastrainer #okctrainer #mindset #monday #motivation @projectadofficial @joeb_ad @professornutz @frankc_ad @projectadanz

Everyday is leg day when you come workout with me! I’d 💙 to get fit with you and help you reach your goals. Class schedule: 🔹 @pilatesonwestern : Ballet Body Barre, 2-3 pm, $10/drop in 🔹 @evolvefitnessokc : Interval Ignite, Monday 7:30-8:15 am. Stress Away Stretch, Monday 8:30-9:15 am. First class FREE 🔹 @ucowellness : Lunchbreak Yoga, Monday & Wednesday 12-12:45 pm 🔹 Privates, Personal Training, and Parama Plans always available! #oklahomayoga #okieyogagirl #pilatesonwestern #westernavenueokc #okctrainer #okcyogi #squatitout #okcpersonaltrainer #paramaplans #thevillageokc #nicholshills #casadysquare #edmondok #edmondyoga #ucobronchos #intervaltraining #yogafit #fitnessmotivation

Cardio and core continued on my back day...pullups not shown, lol! No camera man, couldnt get the right set up, and the workout was more important👍🏿 3sets of 10reps+ Ab rollout to pop up Upright row to reverse bicep curl Underhand ab rollout to kneeling bicep curl I used 75lbs, after 115lbs Im sacrificing form, for now...Use weight that compliments your strength and for cardios sake something that you can go high reps with. #intentionalfitness #challenge #personaltrainer #personaltraining #naturaltummytuck #okctraining #fitness #fitnessmotivation #WeightLoss #blackness #melanin #okctrainer #weightlosstransformation #black #nigerian #okfit #nutrition #health #healthylifestyle #healthyeating #core #cardio #back #biceps #uprightrow #abs #otfambassador #results #consistency

A continuation from the last workout...cardio and core. Im going to take on the challenges I presented next time. There is no CHANGE without a CHALLENGE! How will you challenge yourself? 3sets 10reps Plank jack to pushup Challenge: 1 leg pushups Plank row Challenge: double the row or more weight Pop jack to bicep curl to reverse fly Challenge: more weight, slower reps #intentionalfitness #challenge #personaltrainer #personaltraining #naturaltummytuck #okctraining #fitness #fitnessmotivation #WeightLoss #blackness #melanin #okctrainer #weightlosstransformation #black #nigerian #okfit #nutrition #health #healthylifestyle #healthyeating #core #cardio #back #biceps #pushups #otfambassador #results #consistency

Nothing changes if nothing changes. . Goals only work if you do. . You’re only as old as you feel. ... All of these can be and are true, but the ultimate test is in your mind. If you don’t get your mind right, nothing will change, goals won’t happen and you’ll just wither away with age. . Both ladies in my 10 am GTX Cut class today, came and demolished the workout. They didn’t stand there looking at me like I was crazy, asking them to do something they didn’t they think could do. They came with the mindset to give me all they had and in turn got a great workout in. . I’m loving these classes and excited to grow them. You’re welcome to join. Just ask me. . . . . 📸 cred: Terry Cude #GTXcut #highOKCtane #ltemployee #loveyourlife #christigibsonfitness #christiscrew #fitnessprofessional #fitnesscoach #okctrainer #fithealthymom #workhardgettoned #fitnessfriday #healthystrong #neversettle

I was asked how I get my cardio since I dont like running? I go hard on the weights and throw cardio via core in between. 3sets x 10reps 1min breaks or less Jump to plank push up Resistance band mountain climber Jump to bent over row Use weight that compliments your strength! I used 205 instead of 225 because I had a lot more to do and I wont sacrifice good form. Ive had way too many injuries due to athletics to hurt myself loving doing my career. #intentionalfitness #personaltrainer #personaltraining #naturaltummytuck #okctraining #fitness #fitnessmotivation #WeightLoss #blackness #melanin #okctrainer #weightlosstransformation #black #nigerian #okfit #nutrition #health #healthylifestyle #healthyeating #cardio #core #back #pushups #otfambassador #results #consistency

I feel like myself again! . This transition into a new role has been hard. Good, but hard. I like my routine, and when that get thrown off, I get thrown off. . With trying to find my new normal, it’s been tough to get “me” time in. However, this evening I MADE it happen. . And I feel fantastic! Revived! Like new! . . . . #christigibsonfitness #christiscrew #newnormal #ltemployee #loveyourlife #momswithmuscle #homegym #garagegym #mytherapy #neversettle #duespaid #myrelease #heartratetraining #highOKCtane #okctrainer #fitnessprofessional #personaltrainer #flexthursday

It’s #workoutwednesday ! To celebrate try my new #youtube video, 10 Minute Medicine Ball Workout in my Linktree. It’s a fun, full body workout that will make you sweat and feel fantastic! My newsletter subscribers got this at the beginning of the month (which is why you should sign up for it, you get everything first!). Lmk how you like it! While you’re at it, drop a comment below of what kind of workouts and yoga things you want to see as I begin a new project next month that will launch in January! #medicineballworkout #medicineballexercises #functionalfitness #okctrainer #okcfitness #bridgeexercise #pulloverexercise #fitchicks #moonfilter #youtubevideos #okc #okclifestyle #edmondok #fableticsleggings #getfitordie #tenminuteworkout #oklahoma #exercisephysiologist #evolvefitnessokc

Aight let’s make a push for one more set..perfect all done, hey do mind grabbing that battle rope 200 times before you head out though.. #neverenough #trainwithpurpose #trainwithpayne #strengthtraining #functionaltraining #core #hiit #deadlift #trx #battleropes #whateverittakes #balance #sportspecific #okctrainer #okcfitness #fitlife #athlete #personaltrainer #yourcoach #yourgoals #letsgetit #hardwork #paysoff #getthatraise

#tuesdaytip : when you see a red flag 🚩 in your friends relationship say something because chances are they can’t see them! I know @jspro8 said stuff to me, I didn’t listen, but I’m still glad she did. I had other friends who said things, I didn’t listen. But I’m glad they said something. Even though I didn’t listen at first, it did open up my eyes to the fact that something wasn’t right. What do you think relationship red flags are? Have you said something to someone? Were you like me and totally oblivious to these red flags 🚩? •••• Don’t forget that THIS Friday and Saturday @evolvefitnessokc is hosting donation based classes for #domesticviolenceawarenessmonth benefiting the YWCA OKC. Friday Jamie is conducting a hip hop fitness class and Saturday I’m leading Interval Ignite & Yoga. Donations are: sport clothes and full size toiletries for everyone. •••• For more about red flags check out one of my favorite initiatives: #redflagcampaign •••• #filterfree #saysomething #intimatepartnerviolence #mentalabuseawareness #sharingmystory #domesticviolenceawareness #domesticviolence #donationclass #emotionalabuseisstillabuse #okctrainer #okcyogi #oklahomie #pinklipstick #takingadvantageofgoodlighting #ywcaokc #yogaforacause #okclife #randomtalkingvideo #relationshipsbelike #okc #goldeyeliner

First GTX Cut classes in the books! Wanna join? I teach M, W, F at 6 am and 10 am. Reach out to me if you’re interested. I can definitely hook you up. . . . . #highOKCtane #gtxcut #ltaokc #smallgrouptraining #lifetimeathletic #ltemployee #loveyourlife #christiscrew #christigibsonfitness #mondaymotivation #neverskipamonday #starttheweekright #workhardgettoned #okctrainer #fitnessprofessional #girlsthatlift #girlsthatworkout

Inspired from yesterday’s class with @anulamaiberg , I shared one of my favorite exercises with my students today. This exercise was a hit!!! I added the blocks to give the knees a bit more cushion. If you haven’t done Cat-Cow like this you don’t know what you’re missing! This version of Cat-Cow I got from @james_crader . •••• In Quadraped, lift one foot up leaving the same knee on floor or block. Pivot/rotate on knee, like an axis, and follow the foot with your gaze. Do this 5x each side. Follow with Cat-Cow. •••• 👖: @fabletics #mondaymotivation #pilates #yoga #propitup #propsaretops #yogablocks #fableticsleggings #yogateacher #okcyoga #okieyogi #pilatesokc #catcowpose #mobility #okctrainer #alwayslearning #okc #edmondok #ucowellnesscenter #uco #oklahomies #filterfree #okcfitness

Sending a little sunshine ☀️ on this rainy #Monday 🌧 keep shining people! 😘 #motivation #motivationmonday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Photo by @hdphysiques 📷 stay tuned for the entire album ❤️ #WPD #IFBB #dallastrainer #okctrainer #womensphysique #projectad #fitnessmotivation #bodybuilding

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