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DAY989 - IN THEIR RUNNING SHOES: @mikesaes; thank you for starting a movement that ive been lucky to be part of for the last 10 years; blessed to have met a ton of great ppl thru all these years - pre-happy 48th el jefe 🎂🙏 . . this mornings 10 mile run; legs were wrecked by the time the group reached Van Cortlandt Park; thank you @chubbsd0lla @no_ig_fred @miss.hart_ @msdutchlatte @hugegrand @hendrix1.0 @reng555 Kerry, Melissa, @powermalu @alldaydaoyi @_ryoyamamoto_ @don_phillip @bitemysteez @nadianeo @chrisynergy @documentary_runner @francis_felix @marnihope @bae_z_does_what (thank you for THIS route that was easier on the quads 🙏) @furnace17(thanks for being the transport/support for today 🙏) and your boy @ae9941 (happy born day kid! 🎂); thank you @frenchycoffeenyc for the breakfast start(and eventually lunch); thank you Saes and everyone else who came out this morning - SHOUT OUT TO THE 7 THAT FINISHED THE WHOLE DAMN THING 💪💪💪 . . #intheirrunningshoes . . #inmyrunningshoes @nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure19 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco @teamrunnyc #TeamRunNYC #SHRC @bulldogrunningtours #BulldogRunningTours @oldmanrunclub #OldManRunClub #BRIDGERUNNERS

“RUN X ROLL“ #bridgerunners #oldmanrunclub #vancourtlandparktrack #bronx #nyc

DAY987 - this mornings 10.39 mile run; continuing to build & get back in to marathon shape thru Dec and into Jan; legs felt better, breathing was good, energy level was unexpectedly high despite cold temps; thank you @msdutchlatte @kw3rdna @mikesaes, Melissa, Kerry @powermalu for the company, especially @no_ig_fred for tagging along and deviating from the original longer route into BK 🙌; good job @don_phillip of getting lost in the city you live in 🙃; thank you @alldaydaoyi @ettong1979 @_ryoyamamoto_ for hosting 🙏 . . #inmyrunningshoes // 7,643 | 4:52 | 3:05 . . @nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #zoomfly #nikezoomfly #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS #OMRC #OldManRunClub

[DAY464] Carpe Diem. - @oldmanrunclub - THE RUN MNHTN & BKLYN 11.5 miles

DAY984 - this mornings 11.18 mile run: still trying to build back up and getting miles in; most ive ran in about a month & felt it in every step; still feeling sore from Thurs evening workout @mbthird 😫; thank you @thatcoffeyboy @reng555 @francis_felix @don_phillip @bitemysteez @marnihope @msdutchlatte @pattypeeps @mikesaes @powermalu and everyone else who came out this early AM; many thanks to @alldaydaoyi @ettong1979 @_ryoyamamoto_ for creating a fun atmosphere and for having all of us in your inaugural long run 🙏 . . @nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure19 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS #OMRC #OldManRunClub

Best way to start December! @oldmanrunclub Thank you so much for hosting! @alldaydaoyi @ettong1979 @_ryoyamamoto_ Thank you 🙌 I can finally act like the old man that I truly am. 👴🏻 ....... 📸: @mikesaes #oldmanrunclub #bridgerunners #projectmoonshotnyc #omrc #nikenyc #justdoit #nyrr #nike #nrc

Friday Nights are soooo overrated cuz Saturday Mornings are made for running! Our first #OMRC weekend wake up run. Old, young, woman, man and everybody in between are welcome. No matter if you’re training, trying to maintain your base or looking to get started, come run with us. Follow @oldmanrunclub for more info or DM me your email and get added to the weekly newsletter. LOVE ❤️ to everyone who showed out this am and got double digits on this NYC winter’s morn. See you next Saturday! #foreverold #oldmanrunclub #saturdaymorningsareforrunning

Great run with @oldmanrunclub ‼️ ⁣ Thanks for hosting @_ryoyamamoto_ @ettong1979 @alldaydaoyi ⁣ ⁣ #OMRC#oldmanrunclub#longrunanddone#projectmoonshot#greengroup 💚⁣ #Bridgerunners#everydaymile#noexcuses#nevernotrunning#teamrunnyc#werunnyc#runcute#shutupandrun#nikerunning#nrc#nikenyc#justdoit#tokyomarathon⁣ ⁣ 📷: @oldmanrunclub

Once again, Im so proud of my brother and his accomplishments, 26 miles in 3hrs 02 minutes!! Glad to have been able to see him at the finish line!! @ochosystem #ochosystem #nycmarathon @nycmarathon #Repost @ochosystem • • • • • 🏈 🏃🏾 🏅 Football players aren’t supposed to become marathoners but goals are meant to be broken not the human spirit @nycmarathon with a new PR ✔️✨ 📷 @_dannyphoto_ & @fredgoris #NikeRunning #OldManRunClub #StreetDreamsMag

Congrats to all of today’s marathoners! Celebrate your great accomplishment with Squad Hour until 7pm — runners, bring your bib and get some dumplings on us! #nyrr #nycmarathon #pinchme

🏈 🏃🏾 🏅 Football players aren’t supposed to become marathoners but goals are meant to be broken not the human spirit @nycmarathon with a new PR ✔️✨ 📷 @_dannyphoto_ & @fredgoris #NikeRunning #OldManRunClub #StreetDreamsMag #ProjectMoonshotNYC

Sunday Runday . Took the Turbos out finally #oldmanrunclub

Just a random peek of my playlist rotation for the marathon. I don’t run to music but the 3+ hours of waiting time before the start of the race calls for a bit of hype music to get me going. Only NY artists on this day tho. What other bangers am I missing? #oldmanrunclub

Let’s Go!!! #oldmanrunclub #omrc

nearly a week away from taking part in my first marathon. these group @nikerunning runs have been so vital, especially these last weeks; in terms of building mental toughness and confidence. it really wasn’t until recently, that I could run smiling rather than dreading it. today, I can say that I cannot wait to do this. thank you to everyone who donated to my charity and to everyone I run with. even the faster guys who joke me! @alldaydaoyi @ettong1979 @oldmanrunclub #oldmanrunclub #omrc #projectmoonshotnyc

Running shoes will always be my favorite 👟 #stilllikesneakers #shoepreme

A great 1st race with some good people. @jorgebeltre and @marathon.mitch convinced me, @smitch1014 got me through it and @yesseniasrivas Fed me after. Get after it, challenge yourself, be comfortable with being uncomfortable. #usatf #statenislandhalf #oldmanrunclub #nyroadrunners #1straceever

Working hard to complete my 5km for tonight 5L drinks session!! 😂😎 #workharddrinkhard #runningmotivation #pilsnerurquell #morefoamplease #oldmanrunclub

«25Sept2018 / 5 x (1000/400) / Last Rep» Were hitting the home stretch of #marathontraining but still sharpening. Back to the track with @projectmoonshot tonight for everyones favorite: 800m repeats. #OvalOffice #GFBKTCway #YassoSerious? 📸 @fredgoris

🌎 🇫🇷 🏃🏾Worldwide Sweat Equity 😵 #Ochosystem #NikeRunning #OldManRunClub 📷 @fauxly

🔬💡📐Easy to implore others to push the boundaries of human potential but harder to be sincere about consistently doing it yourself 18.5 humid miles in Prospect Park last night had it feeling like Pan’s Labyrinth N=1 may not be the best sample size but unless I test theory via application and explore its practicality, I can’t suggest anything to y’all so just humor me please, ok 🤷🏾‍♂️? #Ochosystem #NikeRunning #OldManRunClub 📷 @stevesweatpants

Only a few miles last few days. Hitting a wall and a combination of hot weather back in NY. #RSD91 #RSD92 . . #NRC #nikeplus #justdoit #100daysofrunning #rwrunstreak #runstreak #runner #runaddict #runblog #runningcommunity #noexcuses #nodaysof #queenskids #oldmanrunclub #nyc #withgalaxy

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