#onedayatatime hashtag via instagram | #onedayatatime images

#onedayatatime | See the top and most browsed pictures and videos about the #onedayatatime

Things will get better , keep that faith. ❤️💕 #sallyshappy #onedayatatime

I did a thing! I am OFFICIALLY signed up! I am scared... terrified actually , this is a huge step and I am being vulnerable. I will make mistakes and my road will not be perfect... Yoga like me is not perfect. Thats why they call it practice. . . . . . #yoga #yogagirl #antidepressant #blessed #blessothers #underconstruction #morningroutine #makeitcount #onedayatatime #onestepatatime #workout #exercises #youcandoit #healthyweightloss #weightloss #weightlossjourney #down100lbs #100lbclub #100lbsdown #healthy #healthychoices #healthyliving #bestfootforward #yogatraining #yogateacher

315 at not quit 90 degrees, but not 75 either. Like 82 degree angle reps..... At the gym with my pops. I did one more before he started recording .. #blessed #goodmorning #todaywasagoodday #gymlife #instagood #instafit #shoulderworkout #shoulders #onedayatatime #nevergiveup #neverstop

Day 22: • I’m in LA at my sisters, we made it safely across the country and my older sis got to see how massive the USA is; Texas goes on forever. • During the trip I came down with a nasty cold, so bad I’m staying longer in LA to rest and recover. It’s a head cold and with elevation changes while driving, it creates bubbles in my ears making driving conditions unsafe. I’m grateful to have this time to heal and recharge. • I got accepted to do a two week trial at a DV housing in Seattle, if me and Baloo fit with the energy and vibrations of the household, we can stay there for 3 months in exchange of me helping around the house (which will be a healthy distraction from my ex as I recover from that toxic relationship). • Things are looking up, I continue to pray to help me turn over my will and perfectionism around my housing situation, my past, my future, and my career path. This image was a perfect reminder in acceptance.

Just taking things one day at a time. My Grandma used to always tell me that. She knew best. ❤ Things will get better.❤ If I can do it, you can too. Keep your head up and smile. This too will pass. God has a plan. #OneDayAtATime #GrandmaKnowsBest #ThisTooWillPass #Smile #BeStrong #KeepOnKeepingOn #YesYouCan #MondayMotivation #GodIsGood

YEP, It’s one of those days..... deep breath! #peptalkneeded #onedayatatime #tryinghardtostaypositive #nothingcandullmyshine

Monday Motivation.The Past Is Where You Learned The Lesson. The Future Is Where You Apply The Lesson. No Matter How Great You Become Never Forget How You Started. S/O To @six3 The Jump Back EP Is Avialble Now Go Check It Out 👌🤑🤫 #NoFronts #Mood #MondayMotivation #Support #BuyItDontAskForIt #OneDayAtATime #ThankFul #GreatFul #Blessed #Motivated #And #Aware

Some days are just harder than others #onedayatatime #love #memories

I’ve struggled so much with my weight from one extreme to another. Not intentionally but I did make the choices of how I treated my body. Top left was a year after graduating and I was probably 120-130lbs, top right I was in the 150-160, bottom left was the biggest I have ever been and I was pushing over 250lbs. Bottom right was last Tuesday. As of this morning I’m 191. I also believed that a “healthy” weight was determined by a number and I was wrong and I didn’t realize the damage I was doing to my body in unhealthy ways to be a specific number. 😳😳😳😳 #learningtofindthebeautywithin #onedayatatime #weightlosstransformation #fitgirlsguide #fitgirls

I haven’t been able to do much detailed artwork for a few years due to tendinitis in my dominant hand. I hate that pain stops me from doing what soothes me most. Even though the pain in my hand woke me up in the middle of the night cause of this, I’m still happy with the results of my first pencil sketch in 3 years. #sketch #art #pencil #drawing #b8pencil #draw #barn #forgotten #moo #ouch #love #threeyears #tendonitis #wontstop #artist #keepatit #happyplace #onedayatatime #december7 #2018 #soothesthesoul #old #lost

Monday motivation!! I’ve lost 140 lbs this year, all naturally by making one change at a time and being consistent with healthy choices. The first step is simply to DECIDE! #weightloss #mondaymotivation #140lbslost #onedayatatime #imapriority #transformatiom #evolution #notanewyearsresolution #lifestylechange #healthyforlife

Chicken and mushroom pasta and sauce. (0.5) Added mushrooms for speed. 100ml of milk as part of (hexa) Everyone else was on Aldis frozen cottage pie as I couldnt be bothered today. But I can only imagine the syns so I opted for this. Dinner was left over spaghetti from last night. Ive also had a chomp today I think for 4 or 5 syns. #slimmingworldlife #slimmingworld #slimmingworldmafia #slimmingworldfood #slimmingworldfriendly #slimming #slimmingworlduk #slimmingworldinspiration #slimmingworldinsta #sw #abouttime #swmafia #swfam #swfamily #swinstagram #losingweight #speed  #healthyeating #feelingood #backinthegame #abouttime #onemealatatime #onedayatatime

The amount of participation is truly amazing! This challenge is catching like a wild fire 🔥🔥🔥🔥. . . . Day 10- 1 min side plank each side. We are working on building that core strength! @r_barry4 @fivestarsrpt @coachdiverdi @paz.performance @kev_oc31 @jaredclyle #committofit #decemberchallenge #createastreak #day10 #fitfam #adultfit #getbettereveryday #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday

probably my absolute favourite picture of him :) • • • • • • • • • • • • #froy #froygutierrez #teenwolf #love #beautiful #boy #tylerposey #onedayatatime #nolanholloway #dylanobrien #codychristian #sideswipe

🔥🌊⛄️ Good Times ⛄️🌊🔥

I’ve journaled since I was a little girl. Getting my thoughts down on paper does wonders for me. While I’ve had years of on-and-off alcohol fueled writing sessions, I haven’t consistently journaled in over ten years - that changes now. I saw this little beauty at the store today and knew it was designed for me and keeping track of this next new chapter in my life. #recovery #sobercommunity #decembertoremember #newbeginnings #writeitout #feelitall #soberissexy #recoveroutloud #onedayatatime #selflove #selfcare #chapter1

Yum, yum, yum! So I did some intermittent fasting for the first time because @jacob86r has been talking about all the good benefits it has, so I wanted to try it. Im doing the 16/8 which is eating during an 8-hour window and fasting for 16 hours. I find it to be the easiest one 😁. I also exercised before the fast ended and broke my fast with this delicious open face sandwich 😋 #intermittentfasting #fitness #weightlossjourney #weightloss #fitnessjourney #health #healthy #food #weightlossfamily #weightlosscommunity #exercise #dailychanges #onedayatatime #fasting #breakingmyfast

This is recovery friends. Greasy, unwashed hair and face ✅ Comfy Recliner adorned with pillows and blankets ✅ Same grungy sweats I wore yesterday ✅ A sore tush from sitting all day ✅ Walker and crutches in arms reach ✅ A whole bunch of random crap on the table next to me like meds, chargers, my computer, remotes, etc. ✅ Books to read to keep my mind from turning to mush from watching too much TV ✅ A girl who is doing her very very best to stay positive and remember to take one day at a time, but who also has moments of irritation and frustration ✅ Lastly, a cup of hot chocolate in my “Best Wife Ever” mug because hot chocolate on a cold day makes everything better. ✅ #cheers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #hotchocolate #recovery #postop #surfery #randr #rnr #rest #relax #recover #livingthedream #thisisrecovery #longroadahead #daybyday #onedayatatime #onestepatatime #recliner #pao #paowarrio #paosurgery #hipinjury #hipsurgery #icandothis #keepingitreal #pt #runningacrossohio #greasyhairdontcare #hotmess #reallife

This isn’t my first time posting this awesome salad, but @ilanamuhlsteinrd really knocks it out of the park with this tuna salad/apple slaw combo 🥗🍎 #onedayatatime #2lbsatatime #2bmindset #2bmindsetrecipes #fiestawareaddict #fiestaware

Quick and light lunch loaded with Veggies! Stir Fry with Broccoli, Zucchini Noodles, Carrots, Onions, Mushrooms, Beans Sprouts (0), 6oz of Shrimp (0), 1 tsp Sesame seed oil (1), 7 Chicken Wontons (2) #wwfreestyle #weightwatchers #weightlossjourney #weightwatchersrecipes #wwsisterhood #wwfooddiary #weightloss #onedayatatime #weightwatchercommunity #wwsupport # #lovestayingontrack #strifry #inspiralized #zoodles #fitandlight

I går var jeg hos den altid dejlige @langaeble som stak nåle i min krop, fra top til tå - bogstaveligt talt! Om akupunkturbehandlinger kan gøre noget for mig, ved vi ikke, men prøves det skal det! Første gang hun stak i mig, forsvandt de smerter jeg havde i nakken, og de er ikke kommet tilbage, så noget kan det altså gøre ❤️ I går tog jeg også beslutningen om at det er slut med det der #selfpitty jeg har kørt, siden jeg kom hjem fra hospitalet. Slut! Jeg har været ude at gå i dag, og maden i dag har været markant anderledes end de sidste 4 uger. Op på hesten igen 💪 #weightlossdiary #weightlossjourney #weightloss #vægttab #vægt #mitvægttab #healthyfood #healthylifestyle #viralmeningitis #hvadsånu #onedayatatime #accupuncture #akupuntur #viprøverbare

When motherhood is hard and this pops up #breathe #itwillgetbetter #motherhood #onedayatatime #everythingheals #iwillgetstronger

Need to go to work today need to try to get back to normal #3till11shift #girlswithtattoos #711life #monday#makeup #tothemoonandback #onedayatatime #missyou

Ayy!! Today marks 1000 days #sober for me!! If I can do it so can you! Thank you to all the family and friends who believed in me and of course GOD!! Life changing decision! #onedayatatime #easydoesit #sober #cleanandsober #loveyourself #allthewayup 🤘🙌😁🌊💪🔥

Its ok to be unsure!! Thats the best part of life...taking chances!!! #ConfessionsOfAControlFreak #ControlFreak #OneDayAtATime #LetItGo #Anxiety #Stress #Believe #Relax #HaveFaith

When life gets hard.. I remember Grandma Carter’s age old sayings.. “Tuff Titty..” 😂.. if today is a ruff day.. just laugh it off and say, “not today universe, NOT today!! Have a magnificent Monday folks! #realtorlife #lifeofanotary #onedayatatime #tufftittysaidthekitty #eaglesmortgage #visionescrowgroup #lifeisshortbehappy

Breakfast Tacos this morning hit the spot and so much flavor. 3 Corn Tortillas (5), 3 Slices of Center Cut Bacon (2), Scrambled Eggs (0), FF Cheese, Cilantro, Onions, Sautéed Brussel Sprouts (0) #wwfreestyle #weightwatchers #weightlossjourney #weightwatchersrecipes #wwsisterhood #wwfooddiary #weightloss #onedayatatime #weightwatchercommunity #wwsupport # #lovestayingontrack #breakfastlover #keepingitlight #breakfasttacos #tacolover #colorfultacos

Using CBD for Addiction. One of the most overlooked benefits of CBD is the ability it has to combat drug and alcohol addiction. In a recent study it showed when administering CBD consistently for one week, it deferred relapses for 5 months. So not only is CBD effective in preventing relapses in addiction, the benefits it provides are long lasting which is crucial when fighting substance abuse. #cbdoil #saynotodrugs #stopthesuffering #stopcravings #naturalmedicine #getyourlifeback #endthecrisis #savealife #onedayatatime #purebodyzenteam

DM a pic of you raising your pinky with your morning beverage and I will do a collage of those who do. ❤️❤️❤️❤️❤️❤️❤️

When Im not really hungry but still need to eat something this is one of my ways to go and meeting my protein intake goal for the day 👌👍☺ #Atkins it is. Have a good start of your week its Monday lets crush those goals 💪 #snack #totallyketo #ketofriendly #ketodiet #ketolifestyle #goals #fitnessgoals #weighttraining #weightloss #macros #ketoapproved #healthygoals #healthymeals #healthmatters #weightlossjourney #weightloss #weightlossgoals #anewme #letskeepgoing #movingforward #goals #dontquit #justkeepgoing #eachdaycounts #onedayatatime

Heart attack for dinner. 🤜🏼🤛🏿 #foodie #kids #nyam #foodporn #foodies #onedayatatime

Relapse is less likely if you have a proper relapse prevention plan tailored to your needs, then you’ll know what to do to avoid a relapse. Garden State Treatment Centers Relapse Prevention Therapy gives you the tools to easily remain clean and sober. Call ☎️ 833-703-HELP Visit us ➡️ gardenstatetreatmentcenter.com #CleanTime #RecoveryRocks #HigherPower #EndAddiction #12Steps #Serenity #PeaceOfMind #OneDayAtATime

You just can’t beat a good old fashioned omelette. 2 eggs, onion, mushroom, tomato, ham and 30g of cheddar for my HEXA! Added 1 syn of ketchup and ending today on 5 syns and didn’t have my HEXB! #slimmingworld #bodymagic #fattothin #weightloss #goals #motivation #onedayatatime #dreams #diet #foodporn #focus #transformation #homecooking #journey #weightlossjourney #determined #slimmingworlduk #slimmingworldfamily #slimmersuzie #omelette

First day back in the gym after about 2 months. Had a nice workout and I couldn’t have waited till after the holidays. I missed this! Back at it tomorrow morning #whitegirl #gym #workout #morning #onedayatatime #chubby #nomore #newstart #watchme #determined #igotthis

Happy Monday. Let us help you get started on the journey that may seem impossible. You dont have to go through it alone. 614-767-8273 • #recovery #treatment #faithbased #faith #IOP #addiction #help #12steps #newlife #freedom #love #grace #God #change #forgiveness #ohio #columbus #westside #NA #AA #celebraterecovery #redeemed #brokenchains #onedayatatime

You CANNOT control everything!! Learn to let go and LIVE!! #ConfessionsOfAControlFreak #ControlFreak #Stress #Anxiety #LetItGo #Relax #Believe #OneDayAtATime

Im in a glass case of EMOTIONNNNN! Feeling all the feels over here and actually allowing myself to feel them for a change. #justalittlesomethingimworkingon #onedayatatime #youarenotalone #sisepuede

Ive been neglecting my account but Im still going to the gym. Its been a very tiring few weeks. Working two jobs and not having any days off plus going to the gym and trying to be social as well has been taking a toll on me. Until the new year Im going to drop a day at the gym to have one more day to recover. I think that is whats best for me. I need to get back on track with my eating. Ive been eating a little bit of crap....McDonalds may have been eaten....a few times. Im going to take a night and get some meal prepping and making planning done. Just gotta focus!! #weightlossjourney #weightloss #workoutdone✔️ #workoutselfie #goingdown #gettingstronger #gettingfit #sweatygirl #mealprep #macros #backontrack #focused #iatelikecrap #hotmess #onedayatatime #onepoundatatime

Today at 199 lbs & October 2017 at 261 lbs ! I’ll never stop, I will never go back to that picture on the right. I was so unhealthy and I just didn’t see it. Jackson has no idea he did it but by taking that picture on the right he saved my life. I will forever be grateful he took it because he helped me turn my life around ❤️ #weightlossjourney #healthmatters2018 #fitbefore30 #onedayatatime #fitfam #instafit #mondaymotivation #mysonsavedmylife #cantstopwontstop #61lbsandcounting

When your tile guy turns into one of your best friends.... I’m so thankful that he’s always willing to help me out with my crazy adventures and big ideas!! Not to mention he does an amazing job working on our home!! German Smear going up on my beloved brick arches today... and I’m so excited that I can’t stand it!!!! If you need any tile work done... This is your man! If I ever let him finish projects at my house, that is! #parkberryfarmhouse #germansmear #brickarches #buildingourdreamhome #onedayatatime

This losing weight stuff is hard! When you’ve used food to cope with stress and anxiety in the past ... it’s even harder. . Yes, I struggle with emotional eating, but there is something I do every single morning ... Wakeup early and workout while the rest of my family is still sleeping. . This is time for me ... I can jam out to music I like ... move my body with a workout that’s FUN for me ... all in the privacy of my own basement. It’s HEAVEN!!! . Day 29: Down & Dirty ✅ #makingfitnessfun #dosomethingforyou #dancelikenooneiswatching #onedayatatime #holidaysurvival #mindsetiseverything #thefitspiritualmom

Not a very inspiring tea, ham, bs chips and leftover veg. It’s free and speed. #slimmingworld #slimmingworldjourney #weighdaytomorrow #swfamily #onedayatatime

Today was our swallow study appointment @ucsfchildrenshospitaloakland. I have been advocating for this appointment for over 3 months now ever since we were told she should be having one every couple of months. She was only 3 months old at the last swallow study we had and she failed miserably, aspirating within the first couple minutes of the test. Flash forward to today...the day we have been waiting for to hopefully see our baby’s improvement after all of the oral motor exercises we have been doing at home. We met with our OT first, prior to the appointment, where she did an evaluation and assessment of her development. After working with her for a little bit, we were told that our girl just isn’t ready for her swallow study yet. Her OT says her swallowing reflex is delayed and her suck is still not strong enough to draw liquids from a bottle. In order for her to have her G-tube removed, she has to be able to tolerate feedings by mouth. In order for her to tolerate feeds by mouth, she has to be able to separate her breathing and swallowing reflexes without aspiration. And in order for us to know if she has stopped silently aspirating, we need to do a swallow study. The swallow study is THE ONLY test we can do to see if she is doing better with her aspiration or not. Unfortunately, we could not do the test today, so today did not go exactly how we had hoped—and I think I’m getting sick—so just an all around suck day, (no pun intended). But we did finally get heard about scheduling her for Oral Therapy...so that was a success in some regard. Our next plan of action is to keep working with her oral exercises and attending our OT appointments until our girl is ready for her next swallow study. You know what they say...anything worthwhile is worth waiting for 💪🏼. #joplynsjourney #onedayatatime #joplyndelilanorris #rarechromosomedisorder #specialneedsbaby #advocatelikeamother #goshoutlove #gtubebaby #swallowstudy #oraltherapy #wereallable #adore_able #littlestwarrior #pigtails #tiedyeonesie #oaklandchildrenshospital #silentaspiration

Nutrition! When in a time crunch, try not to opt for high sugared non-nutritious foods. A simple trick to a high protein shake from high quality foods and most importantly real foods. Liquid egg whites is an easy way to get high protein (real eggs) and add blended oat powder for fiber and adequate carbohydrates for brain function and optimal energy. Add a scoop of vanilla protein for flavor! #onedayatatime #bodytransformation #believeinyourself #healthylifestyle #nutrition #nutritionist #healthyrecipes #healtyfood #ontheroad #ppt #pptwl #portlandpersonaltraining #motivation

Feeling better everyday!! #blessed #onedayatatime

Well I drank wayyyy too much Saturday night making me fall off the wagon Sunday. But never fear, woke back up this morning and CRUSHED the workout. Sometimes you can feel real defeated but you just gotta remember to take a break - not quit. Only 22 days left to meet my 2018 #weightloss goal! . . . . . . #letsdothis #getsome #onedayatatime #progressnotperfection #bopowarrior #lovetheskinyourin #plusisequal #bopo #weightlossjourney #bbw #bbws #curves #sexyanysize #fattofit #curvynation #bbwgram #confidentwomen #plussize #weightlossmotivation #inspiration #plussizewomen #plussizebeauty

When it snows you have two CHOICES: shovel it or make snow angels. ⁣ ⁣ Happiness in life has NOTHING to do with circumstance and EVERYTHING to do with perspective. No matter where you find yourself today, there IS good. Some days we may have to look a little harder but the light is there for those who seek. CHOOSE joy.⁣ ⁣ #choosejoy #perspective #onedayatatime #mindset #seethegood #beautiful #snow #godscreation #blessings #mindsetmatters #mentalhealth #positivevibes #positivethinking #onelife

I tried the whole keto berry instead of banana smoothie but I just couldn’t do it.. 😐 after picking our donor last night I need to pull my ass back into line and get back on track 👌🏼 I was going to go back to opti but that shits expensive and I know what to do I just got to stop being an asshole 🙅🏼‍♀️ lol starting the day right with my fave choc banana pb smoothie 🍌 #gastricsleevelife #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery #wls #wlscommunity #weightlossjourney #weightloss #onedayatatime #nevergiveup #try #trusttheprocess

Finally leaning it’s ok to not be ok. #mentalhealthissues #anxiety #depression #dailystruggle #onedayatatime #mentalhealth #tired #tiredmom

Monday workout is complete! I did an interval workout of shoulder weights and HIIT. My shoulders are TIRED after finishing that up.

Como escucharse? Parece fácil, pero si es así, porque pocos lo hacen? . Como cualquier otra cosa, requiere práctica, práctica y más práctica. Es muy fácil distraerse, sobre todo en un mundo con tanto ruido, el cual está ahí precisamente para eso! Para desconectarnos de nosotros. . El conocerse a uno mismo, es un término similar, pero en mi humilde opinión requiere más de un análisis racional. De como reaccionamos ante determinado estímulo o situación, similares en su escencia. . Por esto la repetición de patrones de conducta que nos llevan siempre a resultados similares. . Puede que esos resultados nos gusten, o puede que no. . El escucharse a sí mismo va más relacionado con escuchar esa voz interior que nos dice a través de sensaciones, si el camino por el que vamos es el correcto. . La sensación de paz, siempre siempre significa que estamos haciendo lo correcto. . 💥 Por eso La Paz no se negocia, el precio que pagamos termina siendo demasiado alto! . . 💥Errar consciente se paga doble. Te ha pasado que #sientes que una decisión o alguna situación no se siente bien, pero sigues en ese camino? Y luego las consecuencias son desastrosas? . Te ha pasado lo contrario? . Has elegido una decisión que te de paz? Y los resultados son armoniosos? . Los niños son grandes maestros, ellos poseen una energía tan pura y hermosa, ellos están conectados directamente con la fuente. . Si ellos tienen, hambre, sueño, o sed o necesitan un abrazo te lo piden! Su estado natural de estar conectados con sus propias necesidades básicas, para crecer sanos. . A medida que crecemos, vamos poniendo capaz a nuestras necesitadades, dejándonos a un lado, muchas veces por satisfacer a otros, por no saber decir que no. . ‼️Es cuando nos sentimos perdidos: no sabemos cómo elegir , como cuidarnos. . Cuando hay algo que no se siente bien, hay que quitarlo! Hay que trabajarlo! . Es necesario hacer #silencio, para escuchar las respuestas! . . 💥 sigue abajo 👇🏼

❌ LITTLE SETBACK ❌ Depuis quelques semaines, j’ai augmenté mes charges lors de mes training de jambes. Avec mon problème de blessure au genou, j’y allais très progressivement depuis le début. Je croyais que c’était enfin réglé mais il semblerait que ce n’est pas le cas. 🤦‍♀️ Ce weekend, il a flenché... durant un training de dos!! 🤷‍♀️ C’est dire qu’il est resté fragile. Donc, je vis présentement un petit setback. 😢 Espérons que ça ne dure pas trop longtemps!! . . . _______ #fitness #fitnessjourney #training #gym #setback #goslow #injury #injuries #progress #transformation #onedayatatime #legs #legworkout #legday #buildingmuscle #muscle #musclemass #bulking #leanbulk #girlwithmuscles #girlwholift #fit #strong #stronger #bodybuilding #underarmour

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