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Last night grocery shopping after the gym! I hate spending money on groceries but: 1. It’s saves money by not eating out as often! 2. It forces me to eat the good stuff! #templework #onedayatatime #fitness #healthylifestyle

Was led through a beautiful meditation today. In the meditation the instructor described a navy blue night sky coming down, filling us with knowledge and love from the universe. When I got home, this was the card I saw. Funny how synchronicities line up. The universe is always trying to make you listen. .. . .. . #spiritjunkie #bekind #goddess #empowerment #empoweringwomen #livewithintent #liveasitsyourlast #gratitude #spiritjunkie #themoondeck #oraclecards #intentions #intentionalliving #onedayatatime #universequotes #universehasyourback #gratitude #empowerment #gabbybernstein

October, October The summer is over Im going through changes I see you again Its so thought provoking Emotion evoking I cant turn around I dont want to pretend You stand in my way With nothing to say You think youre the world Im so lost without you Im sorry my friend This is not the end Ill do it without you Ill do it again #october #japanesegarden #japaneseculture #gardening #garden #sunshine #onedayatatime #goodvibes #plants #trees #botanic #jardimjaponês #jardimjapones #jardim #jardin #jardinjaponais #fallseason #letsstartthecountdown #innerpeace #ilovemylife

Yay for sore muscles ! 💪🏻🤗🤗 #onedayatatime #strongthroughJesus #healthjourneyinprogress #nevergiveup #mondaymotivation

Trying to boost my weight, needing a little assistance after my stroke... let’s hope this stuff is yummy 😋 #lifeafterstroke #itsoktogethelp #helpwithweightloss #selflove #onedayatatime #protein

Today was the last day! I can’t be nice anymore. I’ve sat on the sidelines far too long, while people have prayed for my downfall...family, some colleagues and even my so-called friends, but I’m still standing....in my own lane and minding my own business. I remove myself from the situation, but they come looking for me...and I’m always willing to forgive. I’m sorry, but today was the last day folks... #theend #nomore #imatter #myfeelingsmatter #movingrightalong #motivated #determined #gogetter #inmyownlane #today #tomorrow #forever #memyselfandi #dontbelievemejustwatch #forward #excellence #soldbykamille #bigdreams #onedayatatime #moveinsilence

Lately ive been doing the vegan/vegetarian thing for health and conscientious reasons and even though I started the year like that but few months later went back to old ways. It’s a personal and spiritual choice that’s open my mind and body to experiment with different foods and textures. It’s definitely not for everybody but I’m really passionate about food especially organic and plant base ingredients. As much as I still wanna loose 20+ pounds I also want the energy and lightness I once had . I’m impatient sometimes and wants results right away but it’s a process especially when you are in your 30’s. It’s been about 4 weeks I’ve restarted this journey and funny enough my hubby also joined me too. #mumlifeforsure #aussiesofinstagram #recipes #rawfood #momblogger #nutrientdense #ecofriendly #straw #savetheplanet #onedayatatime • • • RECIPE: cacao nibs , lemon, kale, flax seed, avocado, chia seed, pear, hemp milk, almond butter , banana ( used organic and fresh ingredients )

Lol!

If you want to find happiness, find gratitude. - Steve Maraboli #gratefulfordailysunsets #sunsets #ilovesunsets #lovinglifeandlivingit #livinglifeandlovingit #onedayatatime #livinginthenow #sunsetphotography

I spent my 20s trying to figure out who I was. That journey was largely dictated by who I thought I SHOULD be. Who my family thought I should be. Who my boyfriend wanted me to be. And you know, I never figured out who exactly that person was. . I didnt want to be the housewife that cooked and cleaned while my boyfriend played Call of Duty 8-12hrs a day. I didnt want to be the shrinking violet who let slights and injustices go. I didnt want to be this rage and fear filled person that focused on what was going to go wrong. But thats who I became. . Now Im 30 and Ive realized I can be whoever I want. Like, literally, I can just pick a type of person and be that. I wanna be a successful business owner? I have to act like one. I want to have a loving, fulfilling relationship? I have to act like a woman who has that. I want to be strong and steadfast in my opinions and actions? I just have to fuckin do it. . Since I figured this out, Ive gotten an amazing job, an amazing man, and amazing friends. So this is my advice to all my baby 20 yr olds out there. Sit down and decide who YOU want to be. Write it down. Then write down how that kind of person would act. Then just start acting like that. Eventually you will be that person you wanted to be. . . . . #fall2018 #weightloss #inspo #weightlossjourney #transformation #selflove #fitspo #hashimotos #fitmom #autoimmunedisease #fitnessjourney #motivation #fattofit #fat2fit #plussize #weightlosstransformation #onedayatatime #bodypositivity #extremeweightloss #effbeingfat #healthy #fit #progress #dedication  #makingmoves #future #loveyourself #putinwork

Just keep putting in the work!! 💪🏽👊🏽🏃🏽‍♀️🏋🏽‍♀️🤸🏾‍♀️ #motivationmonday #wecandoit #keepworking #neverstopmoving #healthandfitness #homeworkouts #bossybodybri #bossyhomebody #onedayatatime

I am like a leaf on a river, riding along the top of the water, not quite floating, not quite drowning. So I cant stop, and I cant control the direction I am going. I can feel the water, but I never know which way I am heading. But I might feel lucky this day and avoid the sticks and branches scratching and pulling at me... #onedayatatime #bekindtoyourself #floating through #life #sayengardens #njisntboring #njisbeautiful #njdotcom #njspots #photography #lifequotes #naturephotography #nature_brilliance #leaves #fall #canon7d #sjshowus #courierpost #amateurphotography #fallphotography #fallcolors #allkindsofnature

Im gonna run 2 miles tomorrow morning. Havent ran that far in months and its gonna be cold soo thats cool lol. I KNOW Im capable of doing it its just about how I can get it done. Its not gonna be easy at all Im gonna have to push myself hard tomorrow. Its all mentality, if you truly believe youve reached your peak and theres no way you can get better your WRONG. Even if its just a small change theres always some way to get better. You have to start with how you look at it and really just know you can get through hell and be better after its over. Dont limit yourself based on what people tell you. Prove them wrong. #davidgoggins #onedayatatime #gainz #week5

Being a mom is hard 🤦🏻‍♀️ but I’m finding it’s hard to JUST be a mom too. I need to do things—so I’m trying to do things I love. Maybe I only finish 6 rows a night, but I’m going to finish it eventually. And I’m going to keep stretching because flexibility is my thing. One day I’ll get the motivation to exercise more and grow my legs. It’s all a work in progress. (Swipe for the weirdos) #knitting #seedstitch #onedayatatime

@tomweightz I apologize for this but understand it was something I had to do and needed 😁💪🏾 May 29th was the last time I deadlifted anything more than 350lbs right before my hip and it-band issue and to come in after working 3 very long stressful days and completely smoke 405lbs not touching it for 4 months and to do it double over hand was absolutely everything I needed tonight, some will never understand!

Hotel life!! Editing, football and most important GREAT BEER!! Its been a couple years since Ive had @yuenglingbrewery beer... @evoljoe 🍻 brotha! . . #OLDMANSPEED #YUENGLING #MTB, #PTSD, #WWMTB, #ONEDAYATATIME #SHREDDERTARIAN #MOUNTAINBIKE, #INTENSEBIKES, #HANDUP, #HANDUPGLOVES, #STICKERMULE #VETERANS, #USMC, #DEVILDOGS, #ARMY, #NAVY, #AIRFORCE, #HUMBLECOCK

Suffering from an addiction to drugs or alcohol? Sobriety is just one click away. Visit the link in our biography to learn more. #drugabuse #drugaddiction #substanceabuse #alcoholicsanonymous #alcoholism #addiction #mentalhealth #disease #recovery #recoveryishard #recoveryispossible #recoveryisworthit #wedorecover #sober #sobriety #soberliving #soberlife #cleanandsober #endthestigma #onedayatatime

Keep at it! You’ll eventually get there! #success #montrealfacepainter #montrealfacepainting #practicemakesperfect #onedayatatime

#day100 #blessedwithmykids❤️❤️❤️❤️ #blessedwithmyhealth #happiness #peaceofmind (for the most part) my most difficult obstacle n biggest trigger sleeps next to me at night and live in my head nonstop but my #faith is so great that I know #thistooshallpass #grateful weve(myhigherpower) already defied so many #obstacles that so many told me I wouldnt that I know its up to me to lose what I #fought so hard to get #onedayatatime #justfortoday #wedorecover #sober #clearminded #fighting💪 #chasingsobriety #humble #humility #positivethinking looking forward to reaching more #milestones #praying solid #foundation my #support comes from #God and #mykids #goals❤️ #nocure but it can be #managed

Never skip a Monday 💪🏽 (tried giving myself every excuse 🤣) • • • • • • #weightloss #weightlossjourney #fitness #workout #exercise #dedication #determination #motivation #hardwork #fattofit #loveyourselfateverystage #onedayatatime #fitbit #sweatalittle #fitspo #mindsetmonday

Look for a blog from me about these two classes! Unsure about what they are about? Message me! I’d love to talk to you! #Repost @onedowndog ・・・ your #mindfulmonday mantra: ⠀ you walk in lovable.⠀ ⠀ Sarits classes are something special. @SomaticWellnessYoga offers a recovery based (but open to everyone), #traumainformed, all levels asana class called REFUGE Monday nights followed by a sharing circle called CONNECT - its structured and safe, just a time to give your share. This weeks topic is: gratitude.⠀ share - whether youre feeling very grateful or not - come share. Its all worth talking about and working through. .⠀ .⠀ .⠀ #yoga #notjustasana #traumasensitive #recoveryyoga #inrecovery #addiction #sobriety #onedayatatime #onedowndogatatime #onedowndog #accesibleyoga #yogaforeveryone #selflove #selfcare

Congrats Kev and Krista | Cool Come Up 10.15.18 | @coolsuppliers | music: @g4jag | #newlyweds | 💑💍🙌

The mermaid stickers are backkkkk! I am officially moved into my new place. How is everyone’s first day going? • • • • • • • • • • #fitness #fitgirl #fitgirls #fitgirlsguide #accountability #day1 #fitgirlbootcamp #inspire #f4f #letsbefriends #fitfriends #ichoosemyself #levelup #fitgirllevelup #mermaid #merfriends #fitgirlcode #challenge #journey #fitgirljourney #mertwins #justkeepswimming #onedayatatime #workout #calorieburn #weightlossjourney

Never missin a Monday. This Mama has goals.💪👊 Feeling stronger everday and i made it throught the hiit portion without stopping for the first time!!! Although i didnt record that part cause it wasnt pretty lol. I started a 100 workout challenge in one of my health & fitness groups last month and today I am on day 32/100. Its a really great feeling to be sticking to my goals and making healthy choices daily. It wasnt that long ago that committing to something like this was the last thing I thought I could accomplish. Its been a journey and i do not regret one step of it.

Goatee John. Lol

SOBER AF. The promises in the Big Book are no joke - the are for real. When we work the program one day at a time - show up and be the best version of ourselves - we experience that freedom. Since recognizing my codependency issues recently, this step work has taken my sobriety to another level. I’m going to keep growing! #emotionalsobriety 🦋 I took this photo in Aspen last month (Sept 2018) while walking to our local coffee shop with a friend in recovery. I love the empty wine crate on the back of the bicycle. 😉 #sober #soberaf #emotionalsobriety #grateful #recovery #onedayatatime #yogajourney #aspen #godisgood

Is your drinking behavior affecting your work performance or relationships with family and friends? We can help. Click the link in our biography to learn more. #alcoholabuse #alcoholaddiction #alcoholism #alcoholicsanonymous #rehab #addiction #sober #soberoctober #sobriety #soberliving #soberlife #recovery #recoveryispossible #recoveryisworthit #endthestigma #onedayatatime

Sometime you have to be your own strength! 💛 #onedayatatime #stayingstrong

There is not one day that goes by that I dont think about or miss you 😭🦎 #beardeddragonsofinstagram #animallove #onedayatatime

This is my reminder (I have to give myself a talking to 😂) that it’s ok to fail, it’s all part of the process to success. Sometimes I overthink things. I’m doing fine, it’s all part of my maintenance journey 🙂 #dontbesohardonyourself #beaccountable #bemindful #ketolifestyle #onedayatatime #lchf

☑️Sleeping at night is a critical part of functioning well during the day. When we lie down at night to fall asleep, it’s just difficult to shut off our brains. Sleep deprivation is very common now days, however you need a set routine to clear your mind before going to bed. Practice these steps daily for 2 weeks and youll get amazing results. . 1. About an hour before it is time for bed, engage only in activities that can be performed without thinking. . 2. Practice mindfulness breathing exercises in order to better fall asleep. . 3. Keep a journal in order to get those worries written down so that they aren’t lingering with you while you try to go to sleep. . 4. Practice progressive muscle relaxation. . 5. Distract yourself by thinking positive. #selfcare #insomnia #deperession #loveyourself #practice #dontgiveup #liveyourlife #onedayatatime #onethingatatime #practice #patient #healthy #healthylifestyle #youareimportant #mentalhealth #breath #mindfulness #dbt #cbt #therapy #octherapist #alisoviejo #orangecounty #emdr #love #happy #nostigma

Lil sis got me out the house and back on the grind 💪🏽 #onedayatatime

“I’d like to thank all of my fans...” 😂 . . . . . . . . . #lowcarbdiet #keto #onedayatatime #imtrying #lowcarbliving #lowcarb #ketodiet #ketoliving #notketo #healthy #healthylifestyle #weightlossjourney #workingout

Are doors open for you? I love this beautiful setting. #travelwhenyouwantandwhereyouwant

Radical Self-Care Day 6: drink a cup of tea 🍵🌸☀️ I have always enjoyed tea. I mostly drink green, matcha and herbal. But recently I discovered @yogitea Positive Energy Sweet Tangerine, and let me just say, it’s great! (It has some black tea, Yerba Maté, Tulsi and herbs traditional used to uplift the spirit). It smells wonderful, tastes yummy, and whether or not it has improved my mood, it certainly makes me feel like I’m taking care of myself. - Health benefits of tea: -has antioxidants -less caffeine than coffee -may help boost the immune system -can help digestive distress (peppermint and ginger teas are great for this!) -may help reduce the risk of heart attacks -can lower risk of depression -etc. - I personally love to discover new teas. They are part of my every day ritual to feel warm and comforted. I use tea to help my body detox, to warm up (I tend to be cold a lot), to help me get to sleep, to improve my mood, to boost my antioxidant intake and mostly, because I LOVE the taste! - What is your favorite tea? How do you enjoy your cup of tea? Comment 👇🏻 - - - - #selfcareisntselfish #selfcare #radicalselflove #brokenheart #holistichealth #restandrelax #selflovejourney #stressrelief #wellnessjourney #wellnessczech #breathe #loveyourself #feelinglost #emotionalhealing #patience #lovethyself #stressreduction #sleepbetter #sadiesue #rainbowbridge #restinpeace #onedayatatime #quiettime #timeforme #cupoftea #warmandcozy #warmdrinks #drinkthis #healthydrinks #fallfeels

I still be in shock when I see myself in pictures now. I must say the natural weight loss journey has been very good to me. I must admit in the beginning I did doubt myself, but after being discipline and consistent, the journey is really paying off. I encourage those who are considering the weight loss journey and for those who are currently on the journey to keep it going and take it one day at time! I just now want to lose another 15-20 pounds so I can begin to finally lift wights and and get some muscle on me just in case people like @keeppushn81 try and test my gangsta🤣🤣! #WeightLossJourney #NaturalWeightLoss #YouCanDoItToo #StayFocused #Discipline #OneDayAtATime #NoPills #NoSurgey #HealthyEating #ChangedMindset #BringingSexyBack3.0

Made it to bed in time to read a little, my favorite hobby! This book 👆 is one of the best ones Ive found so far on the topic of depression. #bookrecommendations #depression #hope #fightinginstinct #solutions #onedayatatime #community #mentalhealth #dysthymia #read #metime #selfcare

When you letting that hurt go, so your heart can heal 💪🏾🙏🏾🧡😍🤤 #OneDayAtATime 🧡🧡

Almost a pain free trip as we ventured from our frigid #canadian snow-filled fall (thus far) down to our new sun-filled p/t Mexican home. Carts of bags packed, minds set and the new doors open to allow in future opportunity! #sandoversuits #opportunity #grateful #opendoors #newbeginnings #love #family #beachlife #islandlife #livingmybestlife #onedayatatime #tacos #cozumel

1️⃣🔜 #motivationmonday 1️⃣🔜 They’re not all great but at least there’s another one tomorrow. 🔷🔶🔷🔶🔷🔶 Thanks to everyone who reached out with their own ways of getting out of a funk today. Top three suggestions: Listen to music (I picked Cher), eat comfort food (fish sticks 😋), and cuddle a pup (#athenapups is the best #dogtor). ⬇️⚠️ #willsschedule ⚠️⬇️ #gottabedowntogetup #shiftycritter Take it one pulse/squeeze/tuck/step/rep at at time with me this week at @physique57. 10/16: 2:15(Sig2), 3:30(Sig2), and 4:30pm(Sig2) at 57th 10/17: 6:30(Sig2) and 7:30am(FIT) at FiDi 10/18: 9:30(SBT), 10:45(Sig2), and 12pm(Sig2) at Spring 10/19: 6:30(Sig2), 7:30(Sig2), and 8:30am(Sig2) at Spring 10/21: 3(Sig2), 4(Sig1), and 5:30pm(Sig2) at 57th 10/22: 1:15(Sig1), 2:30(Sig2), and 3:45pm(Sig2) at Spring 10/23: 1(Sig1), 2:15(Sig2), 3:30pm(Sig2) at UWS #physique57 #barreboy #onepulseatatime 🔷 🔸 🔹 🔸 🔹 🔶 #saying #lovequotes #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes #quoteofthenight #quotestoliveby #quotesaboutlifequotesandsayings #quotestagram #quotesaboutlove #quotesoftheday #quotesforyou #successquotes #quoteofday #thingswillsays #mondayfunday #onedayatatime #quotestagram

Juicing in preparation for tomorrow morning. #juicing #weightlossjourney #blackgirlmagic #onedayatatime

Lol!

Starting the week off with some great reading! I got a book from the library about food addiction and emotional eating. I’ve just started reading it but can tell it’s exactly what I needed to hear. . . When I ate strictly AIP two years ago I didn’t have the best journey with it and couldn’t quite figure out why. There were so many hang ups and road blocks to tackle, now 28 years later, I know why. I am addicted to food and am an emotional eater. (I feel like everyone should go “Hi, Emilyyyyyy” 😂) . . It’s incredibly freeing to be able to pinpoint my issues and feel equipped and ready to tackle them and thats what this page is for. Thanks for following me and I hope you find some encouragement from my story ✌🏻 . . #aip #autoimmunedisease #autoimmuneprotocol #onedayatatime #positivevibes #foodaddiction #emotionaleating #multipleautoimmunesyndrome #rheumatoidarthritis #rheumatoidarthritiswarrior #arthritisawareness #crohnsdisease #crohnsandcolitis #sjogrenssyndrome #sjogrens

#babysteps #igotthis💪 #speghettisquash #onedayatatime thank you @mikea126 for being the pain I needed

∆ TULUM ∆ . 🌬️ 🌟 . Mi Casa . 🌱🌺 . Its happening . 🦄🔮 . #inspiration #blueprint #comingsoon #tulum #8yrsinthemaking #lifeisbeautiful #onedayatatime

3 weeks ago I had a quite a heart scare. Given my heart disease history I’m having to make some changes. #iquitsmoking #heartdisease #onedayatatime #nonsmoker #3weeksagotoday #hearthealthy #workout #toronto #stayingactive #keepinghealthy #keepingfocused #scruff #gaymen #furyguy #italianguy

Just because you see is going to take longer than you thought does not mean you should stop working on it...remember that nothing that lasts has being accomplished quickly 😉 it will take time and it will definitely not be a perfect journey #DontStop #KeepGoing #OneDayAtaTime

Exercise was put on the back burner last week and that was a BAD choice... I’ve been having restless nights due to being inactive and that has left me feeling brutally sluggish. Definitely cannot let that pattern continue, so back at it this week! It’s a super busy (and exhausting) week with student-led conferences happening, but I can’t let that get in the way. No excuses.💪🏼 • • • #sweatyselfie #accountability #oneworkoutatatime #goals #workingonme #activelifestyle #newweek #onedayatatime #noexcuses

One of the greatest things one can do is take a stand for another person. @inspire_ys_ did just thank when she showed the heart and courage to Share her truth. You will do great work in this world. It’s just the beginning. October 21 Philadelphia AIDS WALK will be stand with you. If you 👆🏾would like to stand with @inspire_ys_ please reach out and see how you can Donating to such a cause. Thank you @studioatbroad for making this video possible. #hope #takingastand #aids #aidswalk #worldpeace #lovetrumpshate #doforothers #giveback #onedayatatime

Last year at this time vs. today 😧... working hard really does make a big difference. You don’t really realize it until you see side by side pictures like this to compare them. I’ve had plenty of days where I eat bad, don’t workout, I’ve taken months off, but I always come back stronger.. & it pays off. If you’ve had a bad day, you’re stressed out, angry, need to clear your head.. workout.. it doesn’t have to be at the gym, just make time for yourself & make time to keep your head clear! Being healthy & feeling better about yourself, FOR YOURSELF is the best feeling in the world. Of course I have days where I feel like I haven’t done enough or don’t look the best, but then I look back at how far I’ve come & I’m pretty proud! Do it for YOU, not for anyone else.. 1 year of a better diet, better lifestyle & can’t wait to see what the results will look like in another year from now. ✨ . . . #fitness #mombod #momswithtattoos #workhard #oneyeardifference #selflove #positivemindset #hardworkpaysoffs #mentalstrength #patience #healthylifestyle #betteryourself #onedayatatime #fit #girlswhoworkout #pushyourself #gymlife #cardiofordays

I have read this 📖 over and over. A book about emotionally committed relationships, marriage, differences, intimacy, tools for connection, and so much more. If you are in a relationship and or thinking about starting a healthy relationship grab your copy soon. ☑️PASSIONATE MARRIAGE By DR. DAVID SCHNARCH, P.h.D. . . If you have read this book comment below with your thoughts 💬👇🏻 #marriagequotes #youmatter #doitforyou #loveyourself # pushthrough #dontgiveup #liveyourlife #onedayatatime #onethingatatime #practice #patient #healthy #healthylifestyle #youareimportant #mentalhealth # breath #mindfulness #bookstagram #booklover #therapy #octherapist #alisoviejo #orangecounty #emdr #love # happy #nostigma

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