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Oh these two. My little tweedle-dee and tweedle-dum. I really am lucky to have them. We have had such a great month together and over on the blog is this months #siblingsproject post talking about all the adventures these two have been on over the last few weeks. Athena and Troy are like two peas in a pod. They are so close and still look like twins despite Troy now being a couple of centimetres taller than his sister - which he tells everyone who will listen. I really hope their relationship stays as strong as it is now throughout their lives, they make each other really happy.

#throwbackThursday today is my last day at work for 9 months! I will be using KIT days and I will be continuing to work on my blog but 9 months with these guys and getting to know my new little lady or man is going to be very exciting! I am still in the “this is surreal” stage where I can’t quite believe I’m 37 weeks tomorrow and officially on maternity leave! 😶 . . . . . . . . . . . . #sotonbloggers #southamptonbloggers #southeastbloggers #hampshirebloggers #familytravelblogger #offthebeatenpath #beautyinnature #justgetoutside #outsideeveryday #quietinthewild #itchenvalley #itchenvalleycountrypark #littleloves #halloween #halloweencostume #birthdaygirl #hampshirebloggers #mumvillage #channelmum #autumn #autumnvibes #autumnishere #hantsdaysout #autumnal #maternityleave #littlesnippetsofus

Big thanks to all members of the US State Department (WRA) who came out to visit and continue their support of the MAG Vietnam program. Was really great to show them the teams at work and have them pull the trigger on some ordnance. Me and Jack wearing button up shirts for the occasion goes someway to show how serious we were taking it! #vietnamwar #battleareaclearance #bombdisposal #vipvisit #outsideeveryday

Year 2 Outside 365: Day 18-Today we visited two different parks. One before an appointment, and one after the appointment. It was cold and cloudy. 31 degrees and an hour outside. #outside365 #getoutside #outside365challenge #outsidefamily #outsidefam #outdoorfamilies #nature #wildandfreechildren #nomattertheweather #rainorshine #charlottemason #homeschool #homeschooling #nochildleftinside #naturewalk #outsidemom #vitaminN #raiseawildchild #optoutside #outsideeveryday #greenhour #outdoormama #natureplay #Ohio

This is Maggie. And this is her frisbee. She’s a cowgirl. Or more accurately, a horsegirl. She takes her jobs very seriously. She’s a sweetie and okay with pets, but in her mind if you have time to pet her, you have time to throw that frisbee. ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟ ↟#sunmountain #winthrop #washington #methowvalley #dog #pnw #pacificnorthwest #newfriends #outsideeveryday #getoutside #outdoors

Une magnifique photo pour vous faire voyager un peu en cette soirée glaciale de novembre. Dernier article sur le blogue: Randonnées en Croatie, entre mer et montagnes ! 🌍 An amazing pic to make you travel a bit, during this frozen evening of November. Last article on the blog: Hikes in Croatia, between sea and mountains ! 📝 & 📷 Suzie Mailloux

DAY 14: Take the time to look up today......and MEASURE the HEIGHT OF A TREE! If you look at the top of a tree at a 45 degree angle, then the height of the tree is the same as the distance that you are from the tree. In other words, turn your back to the tree you want to measure and look between your legs, move forward until you can see the top of the tree. Turn around measure from where you stand to the tree and you have a measurement. Using this super cool method of measuring the height of a tree is only an estimate, but it uses trigonometry, so it’s a pretty good guess. Our nature immersion programs teach that WE rely on the earth for EVERYTHING: the FOOD that nourishes us, the SHELTER we call home, the AIR we breathe. WE want to encourage you to GET OUTSIDE EVERYDAY to foster this vital connection to NATURE! For the next 30 days, OLL will feature an easy activity each day that will get you and your crew outside. Tag us #outdoorlifelearners #outsideeveryday #cny #getoutside #trees

Back on the bike after a month hiatus. Thats a month too long. My legs hurt but my soul is happy.

Winter is coming and so is our winter schedule ❄️ We have three types of adventures up on our website (www.upliftadventures.ca): ❄️ Snowshoe + Culinary Experience ❄️ Snowshoe + Photography Experience ❄️ Learn to Snowshoe Don’t miss out. Our December adventures are already booking fast! #bucketlistab #gocrowsnest #crowsnestpass #explorethepass #findyourselfinthepass #explorealberta #upliftadventures #southernalberta #myalberta #yql #yyc #shareyyc #pinchercreek #outsideeveryday #abparks #itravelalberta #cnpadventure #tourcanada #capturecalgary #canadianrockies #snowshoe #smallbusiness #adventurehub

As winter approaches, I’ve been getting a lot of questions about cold weather gear – visit the link in my profile or bit.ly/mamanwinter to check out a pile of tips for surviving winter with an infant or toddler PLUS a family winter layering guide! • Brands we love... @weewoollies (kid base layers) @merinowoolgreenrose (nursing-friendly merino wool for mom) @mec (inexpensive fleece and insulation options & hiking pants) @boobdesign (nursing-friendly fleece) @oakiwear (waterproof windbreaker layers for kiddos) @thenorthface (waterproof windbreaker layers for parents) @mymayuoutdoor (adventure boots for kids – and soon adults!) @columbia1938 (winter hiking boots for adults) @sundayafternoons_ca (hats for everyone) @ruskovillakids / @ruskovillaswitzerland (merino wool mittens) @stonzwear (boots and mitts for kids) @kombicanada (mitts for kids) @kokoala.inc (babywearing coat extension) ...and I’m probably forgetting a few! • What would you recommend? . . . #winterlayeringguide #wintergear #winterouterwear #whatevertheweather #winterweather #winterhiking #winterhikingwithkids #wintercamping #exploringnaturewithchildren #childrenatnatureplay #raiseawildchild #runwildmychild #iwasbornwild #kidswhohike @kids_who_hike #kidsoutwild #adventurefamily #outdoorfamily #outdoorfamilies #canadianoutdoorfamilies #outfamcommunity #hikeitbaby #hikeitbaby30 #hibygk #ygkhikes #hikingwithkids #hikingwithbaby #hikingwithbabies #outsideeveryday #childrenwhoadventure #lovelifeoutside

💓💓💓💓 receiving rave reviews from hard working PEAK Ski Conditioning clients!! First clients on the snow for the 2018/19 season & reaping the benefits of their hard training! ENJOYING a 6-day ski Camp & FEELING GREAT after Day 4!!! There is still time to Get FIT! For this season so that you can Ski HARD & Have FUN! Check it out: Www.peakskiconditioning.com #skiconditioning #skifitness #prayforsnow #outdoorexercise #skifit #getfitskihardhavefun #peakskiconditioning #ravereviews #conditioningbenefits #outsideeveryday #teachlearninspire

When you’re trying to get a picture in the leaves but the cat has other plans. ✨ Did you know Thanksgiving is NEXT Thursday? As in 8 days from today? I honestly thought it was still two weeks away until someone corrected me yesterday. Not that I’m complaining about getting to eat my weight in pie sooner than planned, but why is November in such a hurry?? ✨ • • • • • • • • • • • #autumn #magicofchildhood #wildandfreechildren #runwildmychild #natureplay #raisinglittles #outsideeveryday #simplejoys #motherhoodsimplified #billingsthetomcat

Barefoot in November👣! O was so excited about the idea of feeling textures with her feet for the #falloutside2018 challenge. She said the bark mulch in the labyrinth at our community garden was soft from rain but a bit poky in spots. The oyster shells (which line the path) were smooth for hands but bumpy for feet, according to my sweet Miss O. C and I were feeling the weather a bit more and chose to use our hands 😁. I am grateful that we live where I feel safe letting her walk barefoot. I am grateful for these moments of peace and connection in our days. #wildandfreechildren #wildandfree #raiseawildchild #barefoot #sensoryplay #playoutside #outsideandunplugged #outsideeveryday #natureplay #vitaminn #dailydoseofnature #outdoorfamilies #gratitude #familyconnection #candidchildhood #forestwalk

Snow day adventures❄️

💫 Participation Mystique 💫⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #animism #gypsycob #dorset #wildmagic #wakethewitches #beyourownwitch #outsideeveryday #participationmystique #animalmagic #horsetotem

Its a wee bit cold outside 🍁🍂🍃 . . . #autumnleaves #autumn #hike

Blue skies and green trees...what a lovely Wednesday for an afternoon hike! Link to our preserves in bio 🌲 Photo: Tana Kappel #Arizona

You don’t need a ton of toys... You just need imagination. Today while my son naps, Im watching #joelsalatin talks. I learned a new phrase: constipation of imagination. Dont rely on others imagination, create your own. Al is really into cooking so I give him the real pots and utensils and let him cook up whatever he wants. Something we have leaf soup, sometimes sock stew. But we always have fun. #imagination #outsideeveryday #playoutside

Shout out to the tired, old, scrubby brushes. They have their purpose too. Like making nature look natural. Perfection is overrated. #easternwashington #pnwonderland #washingtonstate #ellensburg #perfectionist #naturelovers #trailrunning #mountainbike #mountains #outsideeveryday #optoutside

It is so important to honor our own natural rhythms and cycles. Just like the plants we need rest. With the freeze here in Texas, much of my garden has gone to bed, has returned to the earth, to be quiet and dream before the frenzy of spring. We do not always need to be doing. We do not need to reply straight away to comments, texts, and e mails. We are not our productivity. We do not always need to be available to others. Sometimes we need to retreat, to be quiet, to think, to process and just be. In herb school the other night we were discussing how in our modern world, with constant access to information, with being so available and reachable, and all the stimuli and sensory input we are in a near constant state of fight or flight.. and that’s stressful.. and unhealthy. We weren’t meant to always be in sympathetic response mode. There are herbal potions that can help calm and relax us, but we also need to be moving, sleeping, meditating, eating well, & spending time in nature to restore ourselves. Starting my own creative endeavors has started to make me feel like I always need to be doing and it’s not a good feeling. It serves as an important reminder. I am a daughter of the desert. A saguaro. Slow and in no rush.

Once again #tahoesadie proves ice is NOT a reason to skip a swim in the creek! #labslovewater #labs #labsofinstagram #dogs #dogsofinstagram #getoutside #outsideeveryday

BIOPHILIA ❤️🌱 • In 1984 biologist Edward Wilson used this word to describe an innate and genetic affinity of human beings for nature • Ulrich (1984) showed that patients with a view of trees from a window in hospital after surgery were more likely to recovery quicker and have a positive outlook than patients facing a brick wall. But this is only correlation... • Donovan et al. (2013) conducted a stronger natural study which showed that as trees were destroyed by a pest, incidences of respiratory infections and cardiovascular disease increased in the counties most affected • I’ve also heard anecdotal evidence that the microbes in and on our body (we have a skin microbiome too!) can interact with the microbes on plants and trees • South Korea are in the process of building many ‘healing forests’ which allow hospital patients to be among trees shown to aid recovery and wellness • The NHS have also initiated project ‘NHS Forest’ • As winter approaches in the northern hemisphere it gets harder to get outside. But make the effort to go for walks and spend time in nature. Your body and your mind will thank you for it • #nature #gardening #health #mentalhealth #trees #outside #getoutside #biophilia #outsideeveryday

We crossed the Pyrenees mountain range from France into Spain, our first stop the Ordesa National Park. We parked up and set off at first light, hiking 600m up a steep forest path. After the initial slog we were rewarded with breathtaking views and an easy trail along the ridge, descending down into the canyon. Getting back to the van I made hot chocolates with hazelnut milk to warm us. Tasted just like praline…yum! #victoriascreativekitchen #ordesa #hiking #pyrenees #spanishpyrenees #vanlife #vanliving #lifeontheroad  #vanlifeeurope #vanlifemovement #vanlifers  #vanlifeexplorers  #feelfreefeed #searchwandercollect #thatauthenticfeeling  #outsideeveryday #wildandfree  #naturechild #simplepleasures  #livefolk  #liveauthentic #neverstopexploring  #roamtheworld  #ourcamplife  #homeiswhereyouparkit  #stayandwander #exploretocreate  #optoutside

Delphine was walking past this wall, holding her new life book, and I couldnt resist asking her to wait while I snapped a picture of the adorable colors and child. #dearphotographer #cameramama #cm_phonepics #lightinspired #outsideeveryday #acreativedc #mkbkids #kindergarten #littlefierceones #maryland #mightygirl

I’m telling ya, we’ve got all you could ever need out here. But don’t tell anyone else that, we like the fact that this area is so underrated 😉 Epic shot by @phillmcdonald, thanks for tagging us! #theblueridgers

Thinking of all my teachers with gratitude. Those who taught me how to practice things, including patience and compassion; to speak up, to write, to express myself, to think before I speak, to take more care with anything I do; to move more slowly, keep my back and shoulders up, watch my posture, step lightly, be good to my body; any social skills that I have; or how to cook, hold knives, taste, appreciate food and alcohol and coffee and well made things of quality; how to use a camera; to compose; to dress and style myself and my space; how to listen to and not judge people while also having and holding my boundaries and respecting those boundaries in others. I haven’t mastered any of this, and there’s many things I’m still learning, but also so many ways in which I’ve come far. Heavens knows I didn’t just wake up this way one day. Thank you, to those who taught me something in a moment or over time 🙏

On the trail. After the snow. My daughter leaves a peace rock. #snow #trail #colorado #outsideeveryday #playmore #playoutside #kindnessrocksproject

Konoa and Kalani (swipe). Living their best lives here in Oregon. Konoa is close to being available, Kalani’s weight gain has been slower. They are truly rescue dogs that are grateful for being rescued. . #adoptdontshop #rescuedismyfavoritebreed #fostertoadopt #puplandiadogrescue #hawaiiandogs #fallfun #outsideeveryday #grateful #happydogs #livinglife

Kalani. He went to a different foster home yesterday. Long story, this sometimes happens when you are a foster based rescue. If I knew this was our last trail day, I would’ve taken him longer. . . #outsideeveryday #rescuedismyfavoritebreed #fostertoadopt #puplandiadogrescue #traildogs #fosterdog #pnwwonderland #hawaiiandog

Happy #WildlifeWednesday form this Broad-billed Hummingbird! This is one of up to 14 species of hummingbirds commonly seen in #Arizona ☀️ Photo: Peter Warren

Why is it important to get outside, even - or especially - in the cold? ❄️ Stay healthy: Playing outdoors increases levels of vitamin D and melatonin, which are important for our immune system. And when your kids are inside all the time, theyre more likely to breathe in virus-laden air, especially if someone else in the house is sick. ❄️ Find calm: Outside there are no walls to bounce off. And outdoor exercise allows children to use their energy in a positive way so that when they are finished exercising, theyll be able to focus better and sit still longer. ❄️ Outdoor play benefits children’s brain function in ways that are vitally important to help the brain form the connections between neurons; this will help children pay attention and concentrate and excel in school.

Nothing like a frog in your hand!!! Our frog game is strong here. They love our front pond and back yard. The kids love them too. With care and respect the kids pick them up, talk to them, sing to them and then send them back where they belong. This little guy spent a great deal of time on Scarlett gangling our with her. He moved around up her arm, onto her shoulder and back down again. Neither of them showed any fear and both of them seemed to just breathe into the moment. Ah nature, we love you so 💚

Class was too full by the time I got there...took my class to the beach #fuelforlife #beachyoga #sunriseyoga #outsideeveryday #onefirefest2018 #onefireonelove

River Camp anyone?⛺️ 🔥 🌳 📸: @patrick_bazi

Chicken Cuddling Specialists. 🐔🐣

Swing or Gate? Meh! Either way it’s super fun!

Day 350 Impact Accident Recovery: Missing My Denali! Weve been through a lot together! He laid by my side throughout my recovery, keeping me company and giving me kisses when I need my spirits lifted. He was the BEST Anniversary/Christmas GIFT EVER...14 years of LOVE! I am so GRATEFUL for all the memories I have with this boy! #impactaccidentrecovery #tibialplateaufracture #tibialplateaufracturerecovery #getoutgetfithavefun #outsideeveryday #germanshepherd #germansheperdpuppy #dogmom #myfirstboy #gratitude #unconditionallove #puppylove #heartbroken

Day 350 Impact Accident Recovery: Missing My Denali! Weve been through a lot together! He laid by my side throughout my recovery, keeping me company and giving me kisses when I need my spirits lifted. He was the BEST Anniversary/Christmas GIFT EVER...14 years of LOVE! I am so GRATEFUL for all the memories I have with this boy! #impactaccidentrecovery #tibialplateaufracture #tibialplateaufracturerecovery #getoutgetfithavefun #outsideeveryday #germanshepherd #germansheperdpuppy #dogmom #myfirstboy #gratitude #unconditionallove #puppylove #heartbroken

This beautiful boy 💕 We had parents evening last night and he is doing brilliantly in school 🙌 I’ve worried about him a little as he isn’t as advanced as his sisters were and his hearing problems hold him back a little. His teacher said she’s really happy with his progress though and he’s not behind but she thinks he’ll fly along when he can hear better. He’s having grommets fitted in 2 weeks which I have been so worried about but I feel lots better now as I think it will really help him.

Embrace this time of the year as the season to watch the sunset early with your littles 💙🌲😍 #lovemothernature

He’s too cool for school like his dad and she’s inherited her mom’s party face at an early age! Looks aside, I’m just pumped they are game for playing in the snow. ❄️

You only live once, but if you do it right, once is enough. I recently had a patient tell me he went his entire life working with the thought that someday hed have enough money and time to do the things he loved, which for him were hiking and traveling. When the time came he was able to complete some incredible hikes: rim to rim in the grand canyon, a good chunk of the Pacific Crest Trail, and Mt Whitney (to name a few) before being diagnosed with a debilitating disease. At that point he realized how much he had sacrificed throughout his life to save for someday. He couldnt stress enough how important it was to do things now, while I still can. It was a much needed reminder that everything can change in an instant. Nows the time to break the rules, do crazy things, laugh uncontrollably, hug tight, take chances, forgive quickly, love truly, and never take a single second for granted🧡🌄🌲 . . . . . . . . . #beautifuldestinations #in2nature #optoutside #outsideeveryday #activeliving #exploremore #findyouradventure #getoutside #getoutstayout #hikingculture #modernhiker #neverstopexploring #sunset #activeliving #andshesdopetoo #adventureanywhere #adventureawaits #choosemountains #calilove #caligirl #california_igers #exploreeverything #findyourwild #getoutstayout #gooutside #hikingadventures #lifeisbeautiful #neverstopexploring #roamtheplanet #staywild #herwanderfullife

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