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For me this is so important to keep in mind right now. Hopefully it supports you too. ❌ TW: Anxiety and eating disorder ❌ I know how this tension within feels, you just want to release those feelings you think you cant feel any longer. But keep in mind - theyre just feelings - and thats where we discover our true strength. ❤ YOU ARE NOT ALONE AND YOU ARE STRONGER THAN YOU THINK. ❤ Those feelings fade, they will eventually go away and no matter what our mind tells us sometimes, we are worthy of the most beautiful love, we are worthy of being loved unconditionally - and we should start to give this love to ourself. Repeat after me: I AM WORTHY I AM WORTHY I AM WORTHY Were ⭐seeds, lightbringers, warriors, and those dark hours show us our biggest strength. Life is beautiful and the magic just waits for us to be discovered. 🌠 Stay strong. This tension fades and we are worthy no matter what our body looks. To be honest all that counts is what we feel within, and we all are the beauty embodied. Not everyone can see your light, still it shines. Shine bright starseed, you can do this. You are not alone, we got this ~ 💖 picture found at @message.from.beyond s profile. #strength #innerstrength #overcomeyourfears #overcoming #growth #outgrowingoldself #evolve #rise #trust #surrender #freedom #anxiety #wegotthis #stronggirl #strongboy #lightbringer #starseed #honoryourself #gratitude #smile #dowhatfeelsgood #staystrong #release #letgo #onelove #onesoul #supporteachother #unite #unitedwerise

They say, Better the devil you know than the devil you dont know I dont always find that to be the case though. Personally I try to tell myself all the time that fear is a lie. You have no idea whats really going to happen until it actually does. Never stay in a bad situation because you are afraid what might happen if you try something different. #thedevilyouknow #explore #changeisgood #changequotes #overcomeyourfears #explorecolorado #adventureawaits #hikingcolorado #coloradotography #colorado_creative #coloradolive #coloradogram #colorfulcolorado #coloradoinstagram #devilscanyon #sharewhatyoulove #livelife #takeahike #takechances #fearisalie

“ I’ve been thinking a lot lately about taking chances, and how it’s really about overcoming your fears. Because the truth is, every time you take a big risk in your life, no matter how it ends up, you always glad you took it”. . #liveyourbestlife #lifestyleblogger #liveyourdream #overcomeyourfears #takechances #travel #fridayquotes #fridayhighlights

Feliz cumpleaños a nuestra atleta @anette__luna ! Que los cumplas feliz y que todos tus sueños se hagan realidad! Los mejores deseos de todos lo que formamos parte de @fittestboxcf Gracias por formar parte de esta familia 💪🏋⚡ #BirthdayGirl #FittestBoxFam #FittestBoxCF #FittestBoxTeam #FittestBoxCF #CrossfitTehuacán #Crossfit #FitFam #FBCF #FamiliaCrossfitera #SuperaTusMiedos #OvercomeYourFears #AlcanzandoObjetivos #ReachingGoals

I may be a therapist, but I am also a human. I have many passions, many fears, many ups and downs but I will NEVER give up. Because it is my mission to inspire those around me to be the happiest, best versions of themselves. To dream big and make those wildest dreams a reality. I will be the happiest, most positive, best version of myself I can be for you! I promise that every day I will wake up and choose to be happy and do everything I can, every step of the way to keep growing, keep learning so I can be there for you. Whether that is through my posts, in person as a friend, or as your therapist. I will be there for you no matter what and my door will always be open for you. Thank you all my wonderful people for your support. Have a beautiful magical day and remember to smile 🙂 . . . #mariashealing #thankyou #imperfect #hereforyou #therapy #hypnotherapy #reiki #friends #bethereforsomeone #thereforyou #kindness #care #kindgesture #connect #newbeginnings #overcomeyourfears #choosehappy

✖️ Why do you have to HATE yourself before you’re “allowed” to start initiating change and not be judged for it? ✖️⁣ ⁣ Wanna hear some grade A bullshit? ⁣ ⁣ The belief that you have to hate your body before it’s socially acceptable for you to want to change it... ⁣ ⁣ Who the fuck decided that? Cause imma punch em’ square in the lips. ⁣ ⁣ You don’t have to HATE your body in order to justify wanting to eat healthier and prioritize working out. 👏⁣ ⁣ You do not have to wake up everyday, look in the mirror, and think yourself into a state of depression because you hate the way your hips look in your jeans before you start changing your lifestyle. 👏⁣ ⁣ You do NOT have to justify sweet fuck all to anybody in your life about why you don’t want to eat takeout tonight and why you’ve started bringing home cooked meals to work. 👏⁣ ⁣ You do NOT have to feel embarrassed when people tease you about choosing to live a healthier and more active lifestyle than they are. 👏⁣ ⁣ Pro tip: anybody who makes fun of you for taking care of yourself feels insecure about their own lifestyle choices! ⁣ ⁣ YOU 👏 DO 👏 NOT 👏 NEED 👏 PERMISSION 👏 TO 👏 CHANGE ⁣ ⁣ I know it sucks when people make shitty comments about how you “don’t need to lose weight” or how “you should love your body at all stages.” *insert throat punch here* 🙄⁣ ⁣ I know that it makes you want to shut down and it makes you question whether or not they are right. ⁣ ⁣ But babe, if you can take anything I say and run with it, it would be this. ⁣ ⁣ THEIR OPINION DOESN’T FUCKING MATTER. ⁣ ⁣ People can only meet you at the level they meet themselves. ⁣ ⁣ If you are working hard, making better choices and putting yourself first for the first time in your life, shits gonna get ugly for a lil’ bit. ⁣ ⁣ Don’t quit, the people around you will adjust, just give it time. ✌️⁣ ⁣ Do you have people in your life that make you feel shitty about wanting to prioritize your health? Tell me in the comments! 👇

Three years ago I was not able to swim, swimming with fish in the sea was always a dream that I thought I could not achieve. Through determination and the support of my husband I learnt to swim, overcame my fears of being underwater and passed my Padi. A very satisfying achievement for myself. Diving has opened my eyes to a whole new world! #theescapingcouple #padi #diving #egypt #hurgadasea #travelling #igtravel #instatravel #tripadvisor #backpacking #blogger #vacay #travelgram #coupleswhotraveltogether #beautifuldestinations #culturetrip #condenasttraveler #scubadiving #divingphoto #ilovefish #ocean #oceancleanup #savethefishies #overcomeyourfears #learntoswim

Its not easy but once you have everything in perspective and can see everything is temporary. You will realize what matters and what does not. Work on yourself mentally because physical pain is temporary. #sherry #perception #views #thoughts #howtothink #mentality #strong #painistemporary #trending #motivation #dreams #hopes #arereal #yourdreamsareyou #overcomeyourfears #onebyone #loveallthings #truestory #instagram #goodlife #enjoy #support #viral #youtuber #subscribe #likeforlikes #followforfollowback #bigdreams

I was so nervous doing this shoot, a huge thankyou to the amazing Heidi @krystalbloomphotography for making me feel so comfortable 💕feeling fab @41. #over40 #feelingfabulous #photography #ageisjustanumber #feelingsexy #overcomeyourfears #lovetheskinyourin #free #she #happy #smile #courage #boudoir #bouidorphotography #40andfabulous

Brave is not he who is not afraid, but he who overcomes him.... #overcomeyourfears 💪💋👊❤

Throwing it back...⠀ ⠀ Me several months after having #babyboy ⠀ ⠀ In my element...⠀ ⠀ Definitely shouting out all working mamas #holdingitdown

__This morning my alarm went off at 6AM, and I hit snooze. I snoozed for another hour and half!!! Hitting the snooze button is one of my bad habits that I have been working on the last few months and today was the first day in a very long time that I did not get out of bed when the alarm went off. When I finally did get up I was mad at myself for wasting that hour and a half of productivity time. __I decided to go for a run, why? Honestly I have no clue, it was half raining, freezing and so windy but for some reason my brain was telling me go run. I threw on some personal development (which is usually a talk that @melrobbinslive gives) and I ran for 45 minutes. All I needed was some PD and me time, and I’m so glad I went for that run today because it cleared all the doubt and negativity that I had going on in my mind today. __What I am trying to say is that it is OKAY to have bad days because those are the days you need to push yourself and get after it. Those are the days you gain more confidence in yourself and become a stronger person. Listen to your instincts because they are pushing you to become the best version of yourself! . . . . . . . . . . . . . #keepongrinding #overcomeyourfears #havecourage #itsallinyourhead #lifechanges #wecandoit #letsdothistogether #accountabilitygroup #motivationkeepsmegoing #letsstartnow #whatareyouwaitingfor #fitnessfam #confidenceisbeautiful #joinme #coachlife #lifestylechanges #itshardbutworthit #changinglives #crohnsdisease #cleanseyourbody #nourishyourbody #healthybodyhealthymind #letsdothisladies #stayinghealthy #stayingfit #getafterit #dreamchasing #dontbeafraid #justdoit

The beach was too sandy. No one told us there would be fish in the sea. Our one-bedroom apartment was much smaller than the two-bedroom flat next door. These are just three of the ridiculous comments logged on TripAdvisor. Some people take the idea of a complaint to a ridiculous level. Wasting time complaining about everything you can think of and not doing anything to improve your life is one of the major problems with the majority of people who are stuck in a life of mediocrity. Choose to find the positive in ALL things. . . . . #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible #todayistheday #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink #overcomeyourfears #onestepatatime #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe #grabitwithbothhands

Sä pystyt niin paljon suurempaan kuin sä voisit ikinä uskoa. Loppujen lopuksi ihminen pystyy vaikka mihin, se on ainoastaan sun mieli joka pidättelee sua. Kun meidän tiimin itsensähaastamisviikolla tänään piti tehdä jotain, missä kohtaa pelkonsa, ei kauaa tarvinnut miettiä mitä se omalla kohdalla olisi. Mulla on lapsuudesta asti ollut aivan järkyttävä pelko avantoa ja kylmää vettä kohtaan. Kysyttyäni kaveria mukaan, hän sanoi, että jos tahdot mennä extreme, niin mennään ilman saunaa. Niimpä me tänään aamulla aamulenkin jälkeen klo 7.30 köpöteltiin lumisessa maassa kylpytakilla ja läpsyillä kohti Mältinrantaa. Rantaa lähestyessä mua pelotti niin paljon että tärisin ja meinasin itkeä. Mutta mä menin sinne. Mä tein sen. Kohtasin mun pahimman pelon. Ilman saunaa. Ihminen pystyy vaikka mihin. Se on vain sun mieli, joka sun tarvii muuttaa. Sä pystyt siihen. Tee se. ❤️ #overcomeyourfears #fearless #faceyourfears

Have a winning attitude and think positive. You will the attract what you like and want to happen. Keeping that picture in mind is what will get you to your next step and then the next and so forth. Once you have started you will not stop even after you have reached your initial mark. At that point it becomes a greater cause which by the way is a good thing. #sherry #trending #motivation #dreams #hopes #arereal #yourdreamsareyou #overcomeyourfears #onebyone #loveallthings #truestory #instagram #goodlife #enjoy #support #viral #youtuber #subscribe #blogs #success #is #waiting #goon #fashion #newyork #worldwide

When you think you can’t....prove yourself wrong. Don’t be ok with mediocrity. You were put on this earth to do hard things. You were put on this earth to share your strength, to overcome and to share your story!✨✨ . . When you think you can’t...repeat theses words over and over: Actually, I CAN!🔥🔥 #NOFEAR . . . . #transformyourmind #healthymind #healthybody #overcomeyourfears #actuallyican #ican #soulfitmission #2019

Making progress! (I was so scared even with the mats piled up lol) #OvercomeYourFears #NewSkillAlert

✖️ I wake up in the morning and I hate what I see staring back at me in the mirror ✖️⁣ ⁣ I dunno’ if anyone’s ever told you this or not but your worth isn’t measured by the number on the scale or total inches lost. ⁣ ⁣ I know that you hate your body and I know that some days are worse than others.⁣ ⁣ I know that your struggle with body image issues has stopped you from going bowling with your friends or spending a day at the water park even though you know you’d have a fucking blast if you went. ⁣ ⁣ I also know that if you do not love yourself NOW, you won’t love yourself when you’ve dropped the weight either.⁣ ⁣ Oh babe, if I could give you the worlds biggest hug I would. Because I know that the way you hate your body has stopped you from living your life in more ways than I can imagine. ⁣ ⁣ If you need permission to put yourself and your needs first before you feel comfortable to do it, then let me be the first person to give that to you. ⁣ ⁣ ✨ You are allowed to be happy ⁣ ✨ You are allowed to feel comfortable in your own skin ⁣ ✨ You are allowed to stop eating your feelings when you are stressed out ⁣ ✨ You are allowed to receive love from others and especially from yourself ⁣ ✨ You are allowed to put your needs first ⁣ ⁣ You have permission to change the way you’ve been living your life babe. ⁣ ⁣ You will never be ready to make a big change, but are you willing? ✨🤟

Thank full Thursday...the ability to choose. Making a life you love? Chase a dream! Don’t wish, set goals, write them down, be specific and then grind. Reach that goal. Then keep grinding!!! Everyone changes and people can have dreams and know that it’s okay to go after what you want.Thankful to be able to follow my dreams. Life is what you make it! . . . . . . #fallgetbackup #keepongrinding #overcomeyourfears #itsallinyourhead #motivationkeepsmegoing #dontbeafraid #letitstartnow #confidenceisbeauty #stayinghealthy #healthybodyhealthymind #stayingfit #dreamchasing #nevertoold #accountability #lifechanges  #thankfulthurday #followyourdreams #neverstop #motivation

Bucket list ticked - scuba diving & helicopter flight #adventures #overcomeyourfears

You can achieve anything in life, but first you must believe in yourself. As we go on our journey through life, we sometimes lose faith in ourselves, our dreams and our ideas. We are dedicated to helping women overcome this hurdle and become agents of change. If you or anyone you know would like some help in this particular challenge, feel free to check out our 10 Step Guide for Mastering the Art of Believing in Yourself here: https://belleandbossy.com/mastering-the-art-of-believing-in-yourself/ #believeinyourdreams #believeinsomething #findyourpassion #youngwomeninbusiness #kidsinbusiness #teensinbusiness #womenencouragingwomen #bravewomen #lifechallenges #motivationalguide #10stepguide #faithinyourself #faithinyourdreams #movemountains #dreambigger #believetoachieve #believeinyourgoals #overcomeobstacles #overcomeyourfears #agentsofchange #makeyourdreamsareality #fulfillyourdreams #faceyourfears #trustyourself

These three simple words Im constantly reminding myself.... #youvegotthis Everyday we battle that inner voice of #selfdoubt . #nowsthetime to #overcomeyourfears and #stepitup #steppingoutofyourcomfortzone to #getresults Yes, my friends.... #weneedtostepupourgame in #2019 !!! Lets #getreadytobetransformed and #startnownottomorrow . . . . #ncfitmom40 #simplygetfit

As it’s Wednesday it’s time for a #wednesdaywisdompost #repost 📷 credit to @key2success for the awesome content! “Rarely you find strong people with an easy past. It’s in the hard times, the days where you feel you can’t keep going anymore, are the days that teach you patience, perseverance and persistence. Appreciate these bad days because they are the key for your growth and success” #mentalhealthwarriors #MHWX

👉Drop an Amen if you agree and Tag 2 people that need this👈 . There is only so far I can get on my own. I realize that my will and perseverance is finite. It is with you Lord that I can do and be so much more.

STOP!!!..take a moment and think everytime you swallowed your pride over came your confidence great things have happened. I want you to be everything you love. Do not care about what anyone will say. We will work together to show them the light but for now you need to over come your fears one by one. Your beautiful, your funny, your hot, your eveything thats good in life. Now go and create change. #sherry #makeawish #fashion #wave #youtuber #subscribe #likeforlikes #followforfollowback #smartthinking #bewise #bebrave #trending #openmindess #goals #careforall #becomebig #giant #overcomeyourfears #onebyone #loveallthings #truestory #instagram #goodlife #enjoy #support #viral @caseyneistat

__How many of you say “Man, I wish I could do this with my life” or “I hate my job and wish I could pursue something I love”? __The answer is TOO MANY OF YOU. Your life is what you make it. Everyone has the ability to make a life that they LOVE. __Whats the catch right? You’re thinking…”What do you mean I can make a life that I love? I have a degree in sales and that’s what I have to do.” Friends, if you want something you work for it even if its something completely different then what thought you would be doing with your life. You work for it so much until you reach that goal, and then you keep on grinding!!! People change and people have dreams and it is okay to go after what you want. __Waking up in the morning knowing that I have the ability to work from wherever, whenever (for the most part) and doing what I LOVE every single day is all I could ever ask for. So grateful for where I am in my life—struggles and all. . . . . . . . . . . . . . #keepongrinding #overcomeyourfears #havecourage #itsallinyourhead #lifechanges #wecandoit #letsdothistogether #accountabilitygroup #motivationkeepsmegoing #letsstartnow #whatareyouwaitingfor #fitnessfam #confidenceisbeautiful #joinme #coachlife #lifestylechanges #itshardbutworthit #changinglives #crohnsdisease #cleanseyourbody #nourishyourbody #healthybodyhealthymind #letsdothisladies #stayinghealthy #stayingfit #getafterit #dreamchasing #dontbeafraid #justdoit

My post finals exhaustion.I remember There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. . . #overcomeobstacles #hardwork #persistentteam #hardworkanddedication #prilaga #persistentproductivity #hardworkout #persistentdepressivedisorder #overcomefear #overcomeyourfears #overcomer #improviseadaptovercome #weshallovercome

🛑Pause whatever you’re doing for a second. I want to get clear on something really important.🛑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You realize you can do literally anything you want, right? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to build a 7-figure business in a year? Want to live in a mansion on a cliff overlooking the ocean? Want to make a million dollars and give it all away to save the ocean? You can do all of that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know from experience that as you’re creating the picture of your most spectacular life, you’ll hear doubts and questions from people around you who don’t yet understand that they, too, can create anything they want. Those doubts and questions will echo in your own mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😣You feel like a fraud and a fake for even THINKING about it, because you’re not living it yet and you can’t imagine that YOU are the one to make it happen.😣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is imposter syndrome. It’s part of the discomfort we all experience in growth. It’s okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤺AND there’s a way to ninja your way out of it! Click the link in my bio to read how to do this in my latest blog.🤺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Impostersyndrome #keeponkeepingon #imposter #goalgetter #motivation #getoutofyourcomfortzone #comfortzone #blog #entrepreneurcoach #createthelifeyouwant #overcomeyourfears #mindsetshift #selfhelp #lifehack #yougotthis #youarenotalone #wereallinthistogether #mindsetcoach #creativity #creativepreneur #positivethoughts #loveyourself #selfcompassion #lifecoach #successcoach #iamworthy

Do you remember when your dieting journey started? Mine started when I was about 14 years old. I know that sounds absolutely crazy but it is true!!! I was a chubby child. Initially, my weight was not a real problem for me until my mother decided otherwise. So, very quickly I developed a lot of negative self-beliefs and a troublesome relationship with my body, all of which I took with me into adulthood. Finally, free of negative self beliefs, I have managed to rebuild my whole life. What is your relationship with your body? Do you struggle with negative self-talk too? I work with wonderful individuals who struggle with their belief system and feel disconnected from their lives. What separates me from other coaches is that I have been where you are. That means I am able to understand you better and deliver coaching which is designed to meet your unique needs. Best of all, the coaching pays for itself because you will actually stop spending money on things that previously would be the only things that would bring you a little bit of happiness - like new clothes or expensive gifts. You can take my word for it - I used to do exactly that to get the happiness buzz! Are you intrigued yet?

So true! 🙌🏽 @rachelcruze

Love seeing our #foofamily overcoming obstacles and even more the message with it. Believe in yourself. Repost from @themightymegan - Some clips from last night at the ninja gym. The past few weeks I haven’t been able to get across the green rings. I was doing it the hard way because of fear. It’s amazing what you can do when you believe you can do it and trust an amazing ninja coach! This was my successful attempt number 2 which didn’t look as smooth as the first. But I’ll take it. Progressing forward! So fun! . . . #showmemor #conductyourbusiness #fearisaliar #gripstrength #ocrtraining #fitfam #gettingstronger #bebrave #havefun #ultimateninjas

The better you get at facing/confronting fears, the better your life will get. #AcknowledgeFear #EmbraceFear spend time with it, #ConfrontIt #ReleaseIt It’s been that kind of month so far, facing old, current and new fears. Once you #FaceYourFears instead of running from them, you come out on the other side a victor with freedom and more authentic than before. #FreedomOverFear #EverythingYouWantIsOnTheOtherSideOfFear #LifeIsMeantToBeLived #GetOutOfYourHead #FreeYourMind #FearIsALiar #OvercomeYourFears #OnTheOtherSideOfFearIs #Freedom #Success #Growth #Love #Greatness #Life #Bliss

@chuckdrawsthings making imposter syndrome something easier to acknowledge and overcome. Raise your hand if you’ve ever experienced imposter syndrome... I’m raising both hands. #healingthroughrelationships #impostersyndrome #overcomeyourfears

Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won and all the fears you have overcome ⋆ ⋆ ⋆ #photooftheday #freedom #followyourdreams #followyourheart #success #mexico #motivationquotes #inspireothers #dreambig #believe #mindsetiseverything #travel #sunsets #overcomeyourfears #inspire #nevergiveup #ambition #personalgrowth #traveloften #wordsoftheday #selfgrowth #keepgoing #solopreneur #successquotes #gogetit #motivationquote #playadelcarmen #lovesunset #travelgirl #missingthisview

Today’s #Wednesdaywisdom comes from 32nd President of the United States, Franklin D. Roosevelt, who attributed his success in leading the US through the Great Depression and World War II, to taking immediate, progressive action. • Feel like your progress is at a stand-still recently? Contact via bio to find out how we can help you reach the next stage of your career by helping you build the soft skills necessary to succeed and raising your aspirations. • #wednesdaywisdom #socialmobility #makechangehappen #changemakers #inspirationalquotes #overcomeyourfears #makeprogress #careerprogression #success

Ill keep pushing, I aint giving up on me. #self-belief #overcomeyourfears

What’s holding you back? What are you afraid of? - Fear of failure? Judgement? Not being good enough? Not doing enough? Running out of time? Regret? - ☝🏻 those are my fears. Those are the things that are holding me back. Those are the things that I’m working on overcoming. I have big dreams and goals for myself and there’s not room for those fears. I know it won’t happen overnight but I just keep pushing forward. Standing still, being complacent won’t get me any closer to my dreams.

✖️Don’t let the fear of being perceived as “needy” or “codependent” stop you from speaking your truth. ✖️⁣ ⁣ There’s a difference between sitting in self-pity and victimizing yourself and sitting in an uncomfortable feeling to anchor in the reason why you’ll never do that again. ⁣ ⁣ Recently I reconnected with a very dear friend of mine that I hadn’t spoken to in almost two years due to miscommunication and a whole lot of ego.⁣ ⁣ We spoke for a few hours the other night and picked up right where we left off. We spoke about what happened and how neither one of us actually wanted to part ways.⁣ ⁣ Coming out of that conversation I felt so dumb, which up until that moment I never really experienced before.⁣ ⁣ Sure I’ve made dumb choices in the past but I never personally felt dumb.⁣ ⁣ I missed out on almost 2 years of his life because I didn’t reach out when I wanted too, I didn’t reach out because I didn’t want to be perceived as “needy” or “codependent.”⁣ ⁣ Because I’m a “strong” and “independent” woman who doesn’t need anybody or anything... 🙄🤦🏻‍♀️⁣ ⁣ How well did that thought process work out for me? I lost the friendship of one of my favourite human beings and wasn’t there for him in the hardest moments of his life while his mom was passing away.⁣ ⁣ All for what? Ego? Independence? To be fucking tough? FUCK right off. ⁣ ⁣ The next day I felt extremely heavy and couldn’t bring myself to shake myself out of feeling dumb for what happened and to be honest, nobody could have pulled me out of that headspace even if they wanted too.⁣ ⁣ It was a conscious and deliberate choice to sit in that uncomfortableness as long as I did. ⁣ ⁣ I wanted to anchor in that feeling deep within my mind so that I will never let my ego get in the way of reaching out to the people I care about again. ⁣ ⁣ I NEVER want to let my ego be the reason I don’t reach out to someone when I want too. ⁣ ⁣ I NEVER want to hold back telling someone I love them because I’m scared they will reject me.⁣ ⁣ I NEVER want to prioritize feelings of being powerful of being empathetic and forgiving again. ⁣ ⁣ I will NEVER walk away from someone without first having a REAL conversation about where the relation

💩💩💩🤷🏽‍♂️🤷🏽‍♂️ Puenting ✅ Una cosa menos de la lista. #bungee #jumping #puenting #pendulum #adrenalinerush #overcomeyourfears #backjump #queseraloproximo #paracaidas

It’s out! A little video clip of me co-presenting live at Travel in Style 07.11.18 with @thisischarlotteday. 💕 Just ticking things off my bucket list. Facing my fears & living life to the max. From here on out - bold & fearless AND nothing is going to stop me. New Year REAL me.....join me! 💕 Video @mr.sargay 💕 #catwalk #travelinstyle #charitycatwalk #fashionshow #entrepreneurlife #entrepreneurship #notjustyogalondon #presentinglive #fashion #faceyourfears #motivation #london #notjustyoga #livelife #businessmind #presenters #entrepreneur #blogger #model #collaboration #doyou #walkingthecatwalk #presenter #yolo #overcomefears #overcomeyourfears #style #bucketlist

Finally plucked up the courage to use the router. Dont know why I had so much trepidation. #router #wood #woodworkersofintagram #woodworking #girlsbuildtoo #orangensw #myshed # #overcomeyourfears

| 𝙻𝚘𝚜 𝚕𝚘𝚐𝚛𝚘𝚜, 𝚖𝚎𝚝𝚊𝚜 𝚢 𝚏𝚎𝚕𝚒𝚌𝚒𝚍𝚊𝚍 𝚎𝚗 𝚕𝚊 𝚟𝚒𝚍𝚊 𝚕𝚕𝚎𝚐𝚊𝚗 𝚌𝚞𝚊𝚗𝚍𝚘 𝚍𝚎𝚌𝚒𝚍𝚎𝚜 𝚟𝚒𝚟𝚒𝚛𝚕𝚊 𝚜𝚒𝚗 𝚍𝚎𝚓𝚊𝚛 𝚚𝚞𝚎 𝚘𝚝𝚛𝚘𝚜 𝚕𝚊 𝚎𝚜𝚌𝚘𝚓𝚊𝚗 𝚙𝚘𝚛 𝚝í. . . . . . . . #overcome #overcomer #overcomeobstacles #overcomefear #overcomefears #overcomers #overcomeyourfears #overcomeadversity #overcomeit #overcomenegativity #overcomes #overcomeanything #overcomeabuse #overcome38 #overcomethepain #overcomeobsticals #overcomeanxiety #overcomeselfdoubt #overcomerled #overcomeHER #overcomers4FREEdom #overcomeyourobstacles #overcomewithme #overcomechallenges #overcomed #overcomedepression #overcometattoo #overcomeyourself #overcomersinchrist #overcomeyourpride

Its easy to forget how far youve come when youre so busy focusing on where you want to go.⠀ ⠀ So today Im throwing it back to the very beginning of summer when I was mega excited about finally feeling confident enough to kick up into a handstand so hard that I ended up going all the way over!🤸🏼‍♀️⠀ ⠀ That may sound crazy to you guys (as pushing yourself all the way over obviously isnt the goal), but at the time it was huuuuuge progress for me as it meant I was finally over my fear of kicking up into a handstand!⠀ ⠀ Take time today to appreciate what you’ve already managed to achieve so far. The only person you should be comparing yourself to is who you used to be.✨⠀

These photos legit brought tears to my eyes. Why? Because you can change your life from one spectrum to another just like that! . YOU are in complete control of your life. . You get one and only one chance to live, and life is passing you by. . Stop beating yourself up and stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t really even like. . Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. . STOP! . Your life is supposed to be a journey from one unique place to another; it’s not supposed to be a merry-go-round that brings you back to the same spot over and over again. . Will it all happen over night? No. Will you fail? Probably. Is it going to be hard? Absolutely! But when you trust the process and know there is light at the end of the tunnel, things can only look up from what they are now. 💕

From the time I quit, my mind has not stopped. Im constantly writing down my thoughts. I believe that no dream is too big it just takes work. One day at a time. #taketherisk #justdoit #believe #youcandoit #yolo #overcomeyourfears #keepgoing #nevergiveup #shebelievedshecouldsoshedid #shegotherown #goals #businessmindset #inspired #motivated #determined #focused #free #happierthanever #icantfail

This is my amazing friend Elizabeth!! She has been an extremely consistent member of FC for over a year. She has hit many goals and made many strides during that time but today was a pretty big accomplishment. Elizabeth has been nervous of box jumps since she started (many can relate).So today she tackled that fear with encouragement from her friends at FC. She started on a few plates and kept going up until she mastered the big box😊so proud of you @makenah1 you’re awesome in so many ways!!! #overcomeyourfears #boxjumps #thundervalleyfitclub #thundervalleyfitness

This is my amazing friend Elizabeth!! She has been an extremely consistent member of FC for over a year. She has hit many goals and made many strides during that time but today was a pretty big accomplishment. Elizabeth has been nervous of box jumps since she started (many can relate).So today she tackled that fear with encouragement from her friends at FC. She started on a few plates and kept going up until she mastered the big box😊so proud of you @makenah1 you’re awesome in so many ways!!! #overcomeyourfears #boxjumps #thundervalleyfitclub #thundervalleyfitness

Another achievement for 2018, chartering @kotaanggeriktmc as club mentor and president of @shahalamtmc the sponsoring club, i would like to thank you all who helped make this happen. #toastmastersinternational #toastmasters #whereleadersaremade #publicspeaking #shahalam #bukitjelutong #bjra #overcomeyourfears

Did you know that Mother Nature was a single woman? 💁🏼‍♀️😂 All jokes aside, though, this post is just a simple reminder for today: if youre struggling with being alone, feeling unloved or unworthy - remember that life is beautiful and youre complete. Consider this a hug from me to you. A casual reminder that youre loved. In fact, I insist you say this to yourself today, and every day: darling, you are worthy to be deeply cared for. I love you. ❤ - Liz #evolve #love #overcome #overcomeyourfears #unapologeticallyme #livinganashamed #bebold #selflove #selfcare #confidence #youareworthy #youareenough #bodypositive #bodylove #loveyourbody #loveyourself #saynotobodyshaming #everybodyisbeautiful #everybodyissexy #personaldevelopment #mindset #strongmindset #mindsetshift #mindsetiseverything #coachingmindset #growthmindset #MindsetMatters

I have been presented an incredible opportunity to be a keynote speaker at a conference next month. 🙏 It is my honor and privilege to speak to about 150 women entrepreneurs about the importance of fitting health & fitness into their busy lives and how to go about doing just that. I am passionate about this subject and can’t wait to share, but I’m also terrified! I’m truly an introvert and this is a huge step outside of my comfort zone. 😱 ••• I’ve been having a difficult time focusing and putting my speech together with everything else that goes on in my life on a daily basis. And I’ve been procrastinating because really, I mean it, the closer the date comes, the more terrified I am at the thought of standing in front of & speaking to that many people! 🙈 ••• Today I woke up and said today is the day, I’m going to have solid outline for the speech before I go to bed tonight. Then this afternoon in the gym my thoughts just started flowing between sets and I grabbed a notebook & pen and quickly jotted them down... a full outline!💥 Sorry to anyone who was waiting to do lat pulls... I sat on that machine writing for about 20 minutes. 😬 ••• I feel like a huge weight has been lifted now that I have a plan. Now to just put it together a little more, practice until it’s smooth, and then pray I can stand there and make a positive impact on the lives of so many amazing women. 💕💕💕 ••• #challengeyourself #stepoutsideyourcomfortzone #introvertlife

It’s important to identity and make a plan for your goals. Head over to my blog terrygurno.com where I break down different life goals and help you find focus in moving forward.

It doesn’t have to be revolutionary to matter and it doesn’t have to be new to be worth hearing. Credit for the graphic is all @thesharkdaymond

💉 This saying is one of my faves for so many reasons. I loved it so much I have it tattooed on my leg surrounded by a rising phoenix. Funnily enough when I got this inked on my skin the definition of this quote meant something a little different than the definition I give it now. . After I left the cult my religion had become I was in victim mindset, like big time! I had a serious case of the poor mes. I thought Id been dealt some pretty rough shit. Well, as long as I thought that, I was in hell. Over the last 7+ years I have come to realize that hell is a state of mind that we choose! Was I dealt a tough hand, maybe, but how I chose to use those obstacles has made me the person I am constantly becoming.🌈 . The way I interpret this saying now is like this.... I have been through some crumby and intensely eye opening experiences. I had many chances to slide into complacency, drugs, and an embittered haze. I had something life changing happen for me that helped me not fall into that trap. I am forever grateful for my oldest child, she has no idea how much she changed my life around and helped me leave the situations that were taking me into a literal hell. So believe me when I smile and walk towards the fire, I know that Id rather face the flames of growth and success than the hell that could have been my life so easily!💀 . I face the metaphorical flames now. I view them as steps OUTSIDE of my comfort zone. I see them as growth. I see them as ways to improve my life in the ways I know I am worthy of. Im learning to no longer cower in the corner. I am ready to face what ever I need to to have the passionate life my family and I can thrive within!❤️ . Go through your hell (dark places, heart break etc.) because once youre on the other side you will be able to smile into your flames (leaps of faith, new opportunities, life changing growth etc.) and SMILE because you did it!👊 . Badassery of EPIC proportions is waiting for you on the other side of fear! Fucking go for it!🚀

One of the hardest things to do....believing in yourself...ignoring the voices of self doubt and self criticism, but we can do it! If you are reading this...know that you can overcome the insecurities that you have, you can make the changes that you want to make, you can have the life you want, you can be unstoppable ❤💪 #believe #bethechange #beunstoppable #overcomeyourfears #ignoretheselfdoubt

“Pequeños detalles hacen la gran diferencia!” 5 rondas • 10 Peso muerto • 20”/rest5”/20” Step carioca D/I • 60 Abs rusos #instaday #instadaily #instafit #instafitness #instagirl #instamodel #girl #fit #fitgirl #fitmodel #fitmotivation #fitness #model #fitnessgirl #fitnessmodel #fitnessmotivation #workout #leg #glutes #deadlift #butt #step #carioca #abs #sixpack #russian #overcomeyourfears #mickafitness 💪🏽👩🏽💣👱🏻‍♀️🔥👏🏽

Let’s just say YouTube has been a huge stress on me because I feel like I have to be perfect and I feel that I may not be good enough for YouTube but I had to sit back and think and reevaluate myself because that’s not the way to think. I may not be everyone’s cup of tea and that’s fine but I should never say never and let my anxiety get the best of me. This rant is just to let other people know that are going through the same thing or anxiety that no matter what challenges you face never doubt yourself and never think less of yourself! When you think positive then positive things happen! Please go check out my unprepared 5 minute makeup challenge and if you don’t mind hitting that like and subscribe button if I’m your cup of tea 😂😆 #youtube #newyoutuber #newbie #pleasefollow #subscribe #myhotmesslife #makeup #l3xyl3w #thinkpositive #bepositive #facechallenges #overcomeobstacles #anxietyqueen #youtubeanxiety #overcomeyourfears #getmyviewsup #barewithme #videoswillgetbetter #imnotperfect #stilllearning #followme

The hardest walk you can make is the walk you make alone, but that is the walk that makes you the strongest. That is the walk that builds your character the most. To all of you fighting battles alone. - Fearless Motivation #successmindset #samsungs8 #ruleofthirds #fearlessmotivation #gurushots Expert #bestrong #nevergiveup #overcomeyourfears #challenge #instapic #instaphoto

Together we have it all ♥️👩‍👦🌍 Kopā uzkāpām, man tas ir next levels 😅 #thailand🇹🇭 #krabi #tigercavetemple #1237steps #1237 #nofear #overcomeyourfears #family #motherandson #travel #travelwithkids #lovemymonkey #enyojeverymoment #purelove #team #beautifulview

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