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Changed my mind

bart✨

„Man sagt, die Zeit heile alle Wunden. Dem Stimme ich nicht zu. Die Wunden bleiben, mit der Zeit schützt die Seele den gesunden Verstand und bedeckt ihn mit Narbengewebe und der Schmerz lässt nach, aber er verschwindet nie.“🌹 . . . #life #enjoythemoment #enjoylife #time #lifelaughlove #thankful #cologne #happiness #favoritecity #beautiful #pain #staystrong #fighter #❤️

I was broken from the young age and since nothing has changed #pain

Had a chance to watch the bro play at home, and take the W on Star Wars night, also I appreciate the signed Jersey bro from your college days. He’s been slept on for so long, it’s time for y’all to wake up. 🗣‼️🦍 #staygorilla #walkbyfaith #basketball #coachnelson #basketballtraining #orlando #hoops #nikebasketball #nike #jordan #training #hoopculture #hooplectute #hoopjourney #painpluspassion #pain #passion #ballislife #hoopmedicine #2handsbasketball #2hb #lakelandmagic #magic #gabeyork #arizonawildcats #comptonmagic #germany #hooper #nikebasketball #nike #jordan

Coz some people were garbage😂😎.... . ———— . #quotes #quoteoftheday #love #motivation #inspiration #lovequotes #motivationalquotes #lovehurts #idgaf #pain #goodnight #positivevibes #instagood

Boy of darkness🎭 عندما تتذوق الصعوبات💣 في صغرك يصبح تفكيرك أكبر من سنك🎲 #pain #lifestyle #photography #picoftheday #hello #daytona #rapmonster #dark #darkness #nicepic #had #goodmorning #goodnight #gameofthrones #instapic #great #kevinhart

<3

. Meniscus Information . All credit to @physiotutors . This illustration made the rounds on instagram this year. Our addition 👇🏼⠀ . The outside one-third of the meniscus has a rich blood supply. A tear in this red zone may heal on its own, or can often be repaired with surgery. A longitudinal tear is an example of this kind of tear.⠀⠀⠀ . In contrast, the inner two-thirds of the meniscus lacks a blood supply. Without nutrients from blood, tears in this white zone cannot heal. ⠀⠀⠀ . 🤔 So whats the best test to assess for meniscal lesions? The best we can do in practice is to rely on a thorough patient-history, which includes locking and giving way during daily activities, a history of twisting while weigh bearing hyperflexion of the knee, joint line tenderness (also kind of a test already), minimal to moderate synovial swelling, pain on forced flexion, limited extension with spring block end feel and refer for an MRI in case of a high level of suspicion. Other tests such as the Thessaly, Apley, and Mc Murray test have limited ability to diagnose meniscal lesions.⠀⠀⠀ . Treatment? Surgery? Conservative? PLACEBO????⠀⠀⠀ . 📚 The study of Sihvonen et al. (2013) who compared the results of a sham surgery for degenerative meniscal tears to partial arthroscopic meniscectomy showed the following:⠀⠀⠀ . 👉🏼 There was no significant difference in improvement measured by the Lysholm knee score, WOMET score and knee pain after exercise. Frequency for the need for susequent knee surgery was not statistically different either.⠀⠀⠀ . However, the direct conclusion that meniscectomy in degenerative tears is useless is not necessarily correct: Even if the effect that was shown is due to placebo, which other technique (which is ideally less invasive) is going to give us a similarly strong placebo effect?⠀⠀⠀ . #msk #physiotherapy #sport #athlete #fitness #knowledge #gym #sports #healthy #lifestyle #health #info #exercise #running #pain #symptoms #fit #patient #athletic #injury #rehab #training #run #knee #basketball #volleyball #football #rugby #soccer #martialarts

Love this! #heart #break #pain #growth #vulnerability

Lavender helps with both pain and infections. Find out more here: http://ow.ly/PcpZ30mXtme #lavender #pain #infections #antibacterial #headlice #colic #surgery #labor

#no #love #no #pain 😌😌

❄️IT’S FREEZING!❄️ Temperatures are dropping, and you’ve started to notice a familiar ache in your neck, lower back, or perhaps another part of your spine that was previously injured. You assume that the two things are connected – colder weather and discomfort in your back muscles and joints – and you hope that you won’t be racked with pain all winter. I HOPE YOU DON’T TOO! That’s why understanding how and why winter weather affects your spine is the first step to mitigating your pain. With this in mind I’ll mention some important points below that can hopefully be of some benefit. 1When you’re cold, the muscles, tendons and ligaments in your back tighten and become less flexible, thereby making them much more prone to injuries that in turn can cause you plenty of back pain. The takeaway from this is that winter back problems may be avoidable when you wear the right clothing to keep you warm, stretch your muscles regularly, stay active and employ basic fall prevention techniques when needed. Colder temperatures, fewer hours of sunlight and even holiday-related stresses can combine to take a toll on your emotional wellbeing in winter. Some people experience Seasonal Affective Disorder (SAD), a type of seasonal depression, or other depressive symptoms that may increase their sensitivity to back pain. If you’re someone who enjoys exercising outdoors, it can be tough to maintain your normal workouts in winter. After all, that early morning run or evening bike ride might be dangerous as well as uncomfortable when it’s dark, wet and/or cold outside. But avoiding exercise is one of the worst things you can do for your aching back in winter. Try indoor exercises such as yoga and aerobics, swimming in an indoor heated pool, or perhaps working out on a stationary bicycle. You’ll be surprised at how much more energy and less pain you have just by staying active throughout the winter. Stay warm and active peeps! 😎🔥 Wishing you a happy and healthy winter ⛄️ Healing Hands

Oof, Quite the spotty person if I don’t say so myself 🤔😂 #spots #pain #ughhh

Ra’ Flower Brands @raflowerbrands is just days away from launching their Revolutionary Vegan THC & CBD Capsule Line! 💥 As u can see, the capsules look different, very different. That’s because Ra’ Flower products only use 100% Sungrown Cannabis Flower (no trim or shake). Processed and Micro-Dehydrated with ZERO Solvents or Chemicals providing users with a Full Spectrum Experience and Superior Bio-Availability. Look for them on Licensed Dispensaries shelves soon! 👀 DM questions... 🙏🏼🌿🔥 #selfcare #cannabis #plantbaseddiet #cannabisflower #wholeflower #pureflower #sandiego #wednesday #cannabiseducation #cancerprevention #cancersurvivor #cancer #mindfulness #kindness #inflammation #pain #insomnia #seizures #mooddisorder #anxiety #stress #als #consciousness #thc #thca #cbd

#Tragedy #Pain #Sadness #Heartbroken #Facts congrats on turning me into the monster I am now😊😈

Where is your pain? Locate the vertebrae involved in that pain. I used to suffer terribly with low back, hip, knee, and foot pain. L3, 4,and 5. Once I did the 14week deep tissue cleanse most of that pain evaporated due to my kidneys healing. My kidneys were impacting my vertebrae, which was impacting my dermatones, which gave me low body misery. After completing 30 days on the grapes and lemons my foot pain is almost gone because I went even deeper with kidney healing. I have seen a chiropractor since I was 23, but my problem was weak kidneys! Kidneys also hold the emotions of fear and inadequacies. I have noticed that as my kidneys heal I have less stress from those types of emotions. Regenerative Detoxification has transformed how I think about how the body gets out of balance and how it can find balance again. #itwasmykidneys #kidneyhealth #lowbackpain #dermatones #pain #painandsuffering #chiropractic #fear #inadequacy #emotions #trappedfears #fearinthekidneys #regeneration #detox #solution #rootcause www.reallylivewellness.com

Do Ajnabiyo ki mulakat... #☺️❤️ #dard #pain #mohabbat #ishq #zindgi

⚫️⚫️⚫️ Затащи меня в...Ад ⠀ Я же бегу сам от себя, мне самому с собой скучно, тошно и мерзко. Даже в редкие моменты веселья я жду не дождусь, когда же вернется ко мне моя единственная любовь - ДЕПРЕССИЯ. ⠀ © С. Минаев, «Духless. Повесть о ненастоящем человеке». _______________________________ Graphic by @fon_kromendorff ⠀ ЗАТАЩИ МЕНЯ В АД, 2014 г. А3, рапидографы ⠀ #графика #чернила #мистика #рисунки #тушь #темное #мгла #руки #лик #линии #эскиз #арт #вдохновение #graphic #art #backtoblack #darkness #pain #draw #inc #inspiration

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything fades to nothing. Everything except you. The equivalent to losing you Is the sky losing its blue. Love made us one, Time made us two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetry #poem #poetsofinstagram #love #pain #writersofinstagram #writerscommunity #poetryporn #poetryslam #relationshipquotes #sadness #lovequotes #poetic #poeticsoul #poeticthoughts #timeheals #art #writerslife #ex #sad #poetrylovers #poetssociety #bluesky #deeplove #breakupquotes

Pheli or akhir tum hi hoo J #love #pain #merimohabbat

Le #manioc se raréfie sur les #étables à #Libreville ! Loic Ntoutoume Aliments de base au #Gabon s’il en est, le manioc est devenu rare et cher à Libreville. L’absence de ravitaillement de la capitale en tubercules, pour la fabrication de ce produit contraint les #commerçantes au #chômage par #manquedactivité. Le manioc se raréfie sur les étables à Libreville. © D.R. A quoi servent les prouesses de la #Gabonaise des #réalisationsagricoles et des initiatives des nationaux engagés (Graine) dans certaines localités du Gabon, si ses récoltes ne parviennent pas à satisfaire la demande des consommateurs de manioc de la capitale ? En effet, depuis octobre dernier, le produit devient rare et cher. Pour de nombreuses commerçantes, cette pénurie est particulièrement inquiétante. «Il nous est déjà arrivé de connaître des #pénuries de manioc d’une durée de 2 semaines au maximum. Cette fois-ci, c’est grave, car nous allons vers notre troisième mois. En plus de cela, le prix du sac de tubercule a augmenté de 20% pour se fixer à 8500 francs CFA», a indiqué, à TV5 Monde, Nadège Ngoyo, commerçante dans un marché du 3e arrondissement de Libreville. Selon certains friands du manioc, confrontés à des difficultés pour s’en procurer, il n’est presque plus possible pour des familles aux revenus moyens de continuer à consommer ce produit à Libreville, #PortGentil et #Lambaréné. «Nous habitants de ce pays aux terres fertiles sommes obligés de manger du #riz, du #pain ou de la #bananeplantain. Car un paquet de dix bâtons de manioc qui coûtait 3000 il y a trois mois, nous est désormais vendu à 4000 francs CFA, lorsqu’on a la chance de le retrouver sur les étals de nos #marchés», regrette une consommatrice, Line Ozounghé. Souvent importé du #Cameroun et #Congo voisins, le tubercule de manioc ne parvient plus à traverser les frontières gabonaises. Selon certaines commerçantes, les #taxesdouanières élevées imposées par le Gabon, découragerait les importateurs. Cependant, aucune solution ne semble encore avoir été trouvée pour permettre aux coopératives de l’hinterland d’évacuer leurs récoltes vers les capitales provinciales pour espérer ravitailler les marchés. «Nous sommes confronté

awkward

Yup, Im that weird person posting a picture of my feet 😂 But keep reading and youll want to do the same! . . 📣CALLING ALL FRIENDS WHO ARE ON THEIR FEET ALL DAY!!📣 You NEED to try this Deep Healing Pain Cream with Emu Oil! . . Last night I got home from an 8 hour shift (on my feet the ENTIRE time), not to mention I had worked at the school all day before that!! 😩 I couldnt get to sleep because my feet were hurting so bad they were THROBBING! . . I used my pain cream & BAM!!! I was out like a light!! This stuff is like a MIRACLE! 🙌 I use it for my back, my headaches, my feet, anything that hurts!! . . AND with a 60 day money back GUARANTEE, there is NO RISK to try it yourself!! Ill even give you 30% off because Im so confident in this product! 🏷 Comment or message me for more info!! 🌿

0 resistance, 0.00000000000001km travelled, 10 reps managed.. encouraging knee flexion and muscle stretch over the knee. Great to be back on a bike.. it’s been 15 months! Now time to ice and collapse in pain on the sofa! 💪 #tibialtubercleosteotomy #arthritis #arthritispain #recovery #majorsurgery #rehab #surgery #knee #pain #longroadtorecovery

Clueless #boobs #pain #rolling

This is when, through observations and experiences, I digest the fact that we are ALL messed up, in our own version of the world. Situations / people / events are bound to happen, its you who decides how to react on what. You can smile or cry, and still the catalyst exists, uneffectedly. 💛 #art #artoftheday #artistic #artsy #artistsoninstagram #artistsofinstagram #artlife #artlovers #artsogram #instagramart #digitalart #artfeature #sharingart #arts_gallery #Worldofartists #young_artists_help #artbelieve #creativity #dailyart #art_worldly #instaartexplorer #pain #suffering #quote #motivation #success #problems #girls #friends #world

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Bob Barnhills total knee replacement surgery allowed him to get back to enjoying one of his greatest joys, his grandkids. www.Habakkuk.health/stories • • • • • • • • • • • • • • #habakkuk #12stories #story12 #embracinghealing #healing #surgery #patient #doctor #kneesurgery #kneereplacement #nurse #faith #orthopedics #surgeon #restoringlife #body #hospital #care #pain #treatment #replacement

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“He knows your troubles. He has experienced them. By His Atonement, He has overcome the world. By your being willing to take His name upon you, you will lift the burdens of countless others. And you will find in time that you know the Savior better and that you love Him more. His name will be in your heart and fixed in your memory.” - Henry B. Eyring⠀ ⠀ You can find a wallpaper in our story 👆🏼⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #TruetotheFaith #TreuimGlauben #PresEyring #HenryBEyring #grace #godsgrace #atonement #atonementofjesuschrist #savior #redeemer #pain #affliction #trials #healing #love #charity #christlove #truelove #jesuschrist #christ #sharegoodness #thechurchofjesuschristoflatterdaysaints #germany #gospelofjesuschrist #inspirationalquotes #ldsquotes #ldsconf #christianquotes #latterdaysaints not: #mormons

miss.

They see your results but they don’t know your pain, they see you’re motivated but but not the hate driving you forward. #bodybuilding #Pain #Love #Hate #Gainz #Veins #Motivation #WorkWednesday #Work #ArmDay #Passion #Process

In The House Xports. Há 10 anos integrando a fisioterapia e treinamento funcional. Que venha 2019 na pegada! . Xports o conceito e o trabalho são nossos o resultado é seu Marque sua avaliação e seus treinos 97319 2000 . #physio #fisioterapia #fitness #postura #dorlombar #pain #lowbackpain #busquet #quiropraxia #flexibilidade #mobilidade #mobility #coluna #spine #fisiofubcional #funcional #performance #core #postura #flexibilidade

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Honestly just don’t say anything... —————————— #depressed #depression #anxiety #sad #depressing #emotional #angry #nothappy #drowninginmytears #pain #fear

It’s Snowflake season ! ❄️ first time try out, let’s see how this scoring turns out soon 😉 My scoring blade is from 👉🏻👉🏻👉🏻 http://zatoba.com?aff=5 👈🏻👈🏻👈🏻 #experiment #bread #sourdough #brood #igzuurdesem #desem #homebaker #sallysourdough #scoring #zatoba #breadlame #teig #proofed #breadbosses #igbreadclub #pain #levain #snowflake

~pεσpłε คяหσłd~ Follow @anxiety.editzz for more 📽 #sad #hate #why #edits #pain #lost #love #cartoonedits #imsorry #nolove

Ты - это книги, которые ты читаешь, фильмы, которые ты смотришь, музыка, которую ты слушаешь, люди, которых ты встречаешь, мечты, которые ты имеешь, разговоры, в которых ты участвуешь. Ты - это то, что ты от них берешь.Ты - звук океана, глоток свежего воздуха, самый светлый свет в самом темном углу. В тебе содержится весь опыт, который у тебя когда-либо был. Ты - это каждый день. Так утони в море знаний и всего существующего. Позволь словам бежать по твоим жилам и позволь цветам заполнить твой разум. #insta #instaday #photoiftheday #nomakeup #models #love #pain #dark #darkness #art #music #life #flowers #art #artist #likeforlike #moscow #russia #usa #low #repost #mylife #girls #sigma #instafollow #фото #жизнь #любовь #природа #рисунок #цум

Golden Sandwich Bread 🍞

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗽𝗹𝗮𝘆 𝗲𝗽𝗶𝗱𝗲𝗺𝗶𝗰. ▶️ . The main barrier to adults in North America is that exhaustion is seen as a status symbol and productivity has become a symbol of self worth.👎 . This belief leads to viewing sleep as a waste of time and leaves us sleep deprived and prone to disease and depression.😴 . If we dont allow time for play and rest, its inevitable that our kill switch goes off. This is an emergency switch that shuts down completely and as quickly as possible after an operation.🤯 . We all have different limits, but it will trigger unless taken care of. This will lead to avoidance behaviors such as binging Netflix shows for hours or days, can lead to burnout, depression, anxiety, and a sense of dissatisfaction. 📉 . Rest and play doesnt mean youre lazy, weak or unproductive; it means your value your health and well being, and you want to take care of yourself and experience the present.✊ . Play and rejuvenating rest requires us to be actively engaged (rather than passively through TV). This can be goofing off with family or friends, using humor and having silly conversations, or enjoying joint hobbies and activities with your friend or partner.🕺💃 . Challenge yourself to put your phone or laptop down, which takes a passive stance in our lives. Instead, enjoy the present moment. Engage in conversations and activities that are happening right under your nose.👃 . For those of you who think it is a waste of time, lets look at the bigger picture. In order to sustain a long career, business, or even a fast-paced goal in your life, you have to know and listen to your body.💪 . Pushing yourself to kill switch is preventable. Play helps preserve and refuel what you need in order to keep your productivity and creativity flowing. It helps our overheated brain cool down.🧠 . Play isn’t just about imagination; it is about rest and rejuvenation. It shapes our brain, fosters joy and empathy, helps navigate complex social groups, and is at the core of creativity and innovation. Play is essential to our health.💣 . If we want to live a life of meaning and contribution, we have to become intentional about cultivating sleep and play.🛌 ▶️ .

give me back my poison, give me back my gun, give me back my rope and let me run. #insta #instagram #like #likes #lonely #likeforlikes #purple #photography #pain #poison #anime #aesthetic #blue #💙 #💜 #alone #drunk #depressionquotes #drink #sad #sadness

Tag ur friends!💞👅

Pain au chocolat 🍫🍫🍫 . . . . . #painauchocolat #pain #bread #chocolate #chocolat #vancouver #canada #빵 #초콜릿 #밴쿠버 #캐나다 #yvr #foodporn #instafood #foodie #foodstagram #먹스타그램 #맛스타그램 #먹방

A pretty girl that loves hood music🎼 #rapper #dance #jstalin #hood #trap #hiphop #pain #deep

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