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#8weekschallenge is going on: I need to lose another 3 kg of fat. I have weightlifting/cardio/boxing sessions/week + calories deficit. To not get bored-I’m trying different type of cardio like cycling class with @string_spinzworld in @theplatform_dubai Thanks a lot, Coach- it was sweaty 🤣 #athlete #prep #cycling #dubaifitfam #welovecardio #workout #fitness #personaltrainer #dubai #dxb

Good morning/afternoon everyone do you feel like you have a lot of dead weight in life. Take those frustrations to the gym and get you some bag tosses in. • • • Pick that bag up, get under that bag, and TOSS THAT GUY!!! • • • Morning motivation ___________________________________________________ #fitnessmotivation #loseweịght #water #SFL #personaltrainer #fitnessjourney #fitness #weightlossjourney #weightloss #afrogirlfitness #motivation #trainhard #transformation #Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential

WORK 🔥 Dumbbell ‘ish with @gabibruiz Tag your workout partner! LETSGO. 💪 #fitfam #hiit

O treino leva à perfeição ❤️ Studio Camila Mutti de Pilates Neopilates Sempre há tempo para começar a cuidar de você. Venha para o Pilates. Rua Monsenhor de Paula Rodrigues n°92 conj 11. Tel 13 33215607. . . . #pilates #pilateslovers #studio #instafisio #instafit #fitness #esporte #qualidadedevida #saude #bemestar #jetwellness #neopilates #terapeutaholistica #neocorporis #plenuslife #santos #santoscity #sport #life #lifestyle #instastyle #personaltrainer #camilamutti

Just hanging around waiting for my next client.... @physiqapparel 👕🎷🏋️‍♂️

Where’s next 🌏

Dernière team du jour ! Dernière équipe de l’IMF! C’était top! 👏👏👏 👉 Full body 👉 Renforcement général 👉 Équilibres et postures Voilà tout un tas d’épisode tourne pour l’été ! Et maintenant un peu de repos !!! 😘😘😘 #Gymdirect #fitmum #sport #gym #bienetre #maigrir #renforcement #abdos #run #running #onsebouge #pasdexcuses #personaltrainer #coaching #nopainnogain #healthy #motivation #fitness #fitbody #musculation #abdos #halteres #workout #strong #fitnessgirl

Repost from @criscostalifestyle - Coach waiting series😉🤩 Nothing better to work your pelvic floor, lower abs, butt and hamstrings than the bridge.. Play between repetition and holding. Give a try yourself!💪🤳💙💦 #personaltrainer #aquagym #waterexercise #befitathome #lowerabs #legs #pelvicfloor #pelvictilt #bladder #Pilates #pilateseveryday #pilateseverywhere #coachwaiting

#tbt to our dear friend, Laurie, rocking this TRX plank like a boss. Kudos on the core strength, Laurie! 💪😀👌 #boss #bosslady #wonderwoman #strong #strength #core #corestrength #trx #genesisfitwell #personaltrainer #personaltraining #fitness #wellness #plank #exercise #health #mentalhealth #healthy #healthybody #healthymind #motivation #inspiration #yougogirl

Tips to Become a Morning Person | #triptitandon for #htcity #lifestyle | Videos on www.ieatright.in 19 July, 2018 #dietplan LOSE WEIGHT FAST & FOREVER 💃JOIN US FOR YOUR HEALING WEIGHT LOSS WITH - Nutritionist Tripti Tandon | Call 9810038656 😇 Losing Weight Can Be Simple 😊 HEAL YOUR BODY THROUGH FOOD NOT MEDICINE | GET YOUR HEALING WEIGHT LOSS WITH US! @IEatRight DLF Phase 1, Gurgaaun, Haryana - Delhi NCR - Nigeria - New York - Dubai - UK - Australia Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing YouTube: https://goo.gl/BynqeC Instagram: https://goo.gl/EvUu2p Facebook: https://goo.gl/sJgviF Twitter @I_EatRight Tumblr: https://goo.gl/bebZoh Write to me: ieatright@yahoo.in Make an appointment, call: +91 9810038656 Website: https://www.ieatright.in #weightloss #women #share #didyouknow #gorgeous #foodbloggers #foodforthought #goodhealth #happylife #healthy #grumpy #morning #personaltrainer #tipsdiet #stayhealthy #youtuber #nutrionist #snooze #aroundtheworld #weightlosstransformation #walking #dietitian #instagood #article #energy

Wanna beat the summer heat ..? Knock out that wrkout early morning.. 6:30 and 7:30am workouts available.. holla‼️..530-matFIT6, www.matFIT.org, or dm me for prices and info💪🏽.. #matFIT #mealprep #strengthcoach #dumbellworkout #circuittraining #fitness562 #10plb #trainingoutdoors #personaltrainer #calisthenics #strentghandconditioning

Last event from Saturdays strongman contest @themeccagym Stone over bar. I zeroed this event as well. Stone was 310# I do believe, I probably could of gotten a couple reps, but I probably wouldnt be walking today. So i just decided to let my back rest. Ill get it next time! Included some random pictures of all the awesome competitors since it was a short anticlimactic video! #boise #meridian #programming #fitness #goldsgym #goldsgymmeridian #instafit #instagramfitness #trainhard #trainstrong #goals #strongman #deadlift #fitstagram #idaho #wotkouts #fitnessmotivation #fitnessinspiration #guyswholift #liftheavy #personaltrainer #coach #strongmantraining #trainer #conditioning #nutrition #nasm #nasmcertified #nasmcpt

Shoulder day... . . . No os pasa que estais entrenando y os veis como una PUTA bestia ... y al dia siguiente por la mañana os preguntais si de verdad estais apuntados a un gimnasio...? 😂😂. . . Restando dias... 🏆 #nevergiveup . . 👇RECUERDA👇. . ♦️10% descuento en toda la web @prozis en este enlace directo: prozis.com/19pS . 🔴CODIGO :➡️ VICFIT ⬅️. . . #VICFIT #prozis #prozisteam #eatfit #abs #personaltrainer #bodybuilding #cardio #training #scilabs #fitness #lifestyle #fit #fitnessmodel #diet #sitocatoca #familiafitw #fitmodel #ifbb #realfood #gymlife #fitlife #stylelife #gym #bodybuilding

🥓🥓🥓🥓Guess what day it is??? One of my favorite things in this whole world is #bacon and I like to make it in bulk so I have it on hand for all of the situations where I just may need it...which is most situations..😂😂😂 Do you love❤🥓bacon like I do?? #fitish #fitfam #personaltrainer #ilovebacon #meat

#ThrowbackThursday ——————————————————— Some highlights from the first half of my prep 🎥💪🏼 It’s only when you look back at old photos and videos that you realise just how far you’ve come! There have been highs and lows on this journey so far (more good than bad I must say!) but that’s the beauty of this whole process and it’s a large part of the reason why I love doing it so much! 💖💕 ——————————————————— I honestly don’t know where that time has gone since day 1, it literally feels like it’s evaporated! Looking back, it really makes you realise how precious every single day is - not just in terms of prepping for a show but in all aspects of life! 💕🔮 ——————————————————— As the final stretch of the prep draws closer and with each passing day, I know I’ve got to keep my head down and give it 110% 👊🏼 no fvck ups or slacking - I plenty of time to rest once the job in hand is complete! ☝🏼😄 ——————————————————— If you’re looking for a trainer who dedicates themselves to their clients as much as they do to their own training, feel free to get in contact for a complimentary consultation ☺️ ——————————————————— #Bodybuilding #BodybuildingMotivation #CompPrep #FigureCompetitor #Fit #FitGirl #Fitness #Fitspo #GirlsWhoLift #GirlsWithMuscle #Gym #Journey #Motivation #NoPainNoGain #PersonalTrainer #StrongIsSexy #Throwback #Transformation

Client spotlight 🗣 Goes out to my client @kiersten.03 so proud of what this girl has accomplished so far in just her second month of program design! 🙆🏽‍♀️ She came to me wanting to get rid of uncomfortable pain in her shoulder/traps and low back but also to feel fit strong and healthy! . . Since beginning she has made distinctive improvements by gaining muscle/ inches in her arms, legs and booty while also increasing strength all over 🏋🏾‍♀️ And you bet we got rid of the pain in her shoulder and low back in the process 👍 . . Safe to say she is on the right pathway to her goals 🙌 . . . Keep up the great work @kiersten.03 🕺🏽💁🏽‍♀️. . . @hamiltonfitnessacademy #clientspotlight #strengthgains #musclegains #clientprogress #painfreeliving #mobilitytraining #gym #personaltrainer #hamont #hamiltonmountain #hamiltonfitnessacademy #academystrong

Meet the Team @thegymedmontongreen. Our personal trainer of the month Laura can help you achieve your health and fitness goals. Book your free consultation today @_lauraks

Lekker sushi (jaja met m’n dushi) vouwen, bouwen, sjouwen én kauwen!!!❤️🚀💪🏻👍🏻☀️😎🍱 . . . #fitdutchies #coaching #personaltrainer #sport #fitness #crossfit #circuittraining #voorgoud #allin #rockanje #oostvoorne #brielle #rotterdam #mindset #leefjemooisteleven #genieten #dankbaar #volgas #love #gezondsnoepen

Rest pause sets with incline press machine. (Not sure why imovie cuts off the picture, shouldn’t iphones app called iMovie work with its own icamera?? Wtf🤷‍♂️) Anyway. Chest, shoulders, Triceps today. Let’s goooo!! #JKUK #OWNit #EARNit . . . . . . . . . . . . . #classicphysique #bodybuilding #gains #goals #motivation #love #lift #gym #nutrition #diet #muscle #gymrat #fitlife #fitness #fitfam #fitspo #fit #personaltrainer #flex #chest #inspiration #workout #exercise

Kädet saatu tuhottua niin hyvä lähtee uimaan😬😄 #workout #iamdedicated #trainhardorgohome #teamdedicated #personaltrainer #gym #gymlife #notheretotalk #gymmotivation @csnv_fitness

Get motivated! #raf #ラフ #rikkcoathleticfitness #リコアスレティックフィットネス #personaltrainer #パーソナルトレーナー #gymtrainer #ジムトレーナー #getmotivated #ゲットモチベテッド #motivation #モチベーション

In case you needed a small reminder ... “the best is yet to come” .. happy #thursday and keeping pushing forward, even in small steps. Sometimes, its the small steps that get us moving and that matters .. the sprints are important but taking the first small step towards your fitness goal is the BIGGEST STEP. .. #bwell #bwellfitness #personaltrainer #yogainstructor #fitnesstoronto #be #justbe #mindfulness #presence #liveinthehereandnow #letgo #happiness #joy #yogaquotes #yogainspiration #athomeworkout #athomeyoga #noneedforagym #nogymnoproblem #hiityoga

Just 3 more sleeps @whislow 😘💋 Thanks for supporting my dreams & working so hard to make sure I can chase them 💘 • • • #3moresleeps #hubby #wifey #marriedlife #whislife #whislerfamily #love #match #date #dateyourspouse #datenight #latergram #ca #worktrip #costamesa #workingmom #nasm #personaltrainer #pilatestraining #selfie #keepfitwithkat

Quando aprendemos a sorrir para a vida nada nem ninguém nos consegue roubar a alegria de viver! . . . . . . . . . . #personaltrainer #quarta #postreino #burnfit #kids #bluepants #corpoperfeito #body #pernas #fitness #lifestyle #girl #musclegirl #morena #musculosa #todecacho #cacheada #lovegym #musafitness #natal #rn #crespa #empoderada #mizunobr #tenis #treino #exercicios

20 seansta mucize mi görmek istiyorsunuz.-10 kg hayal mi diyorsunuz.Öyle ise Birkan ÖZEN(irt no:05051058925)ile tanışmamışsınız demektir. @birkanozenn #personaltrainer #plates #spor #spinning #reformer #trx #budybuilding #fitness #adana #çukurova #seyhan ##doğa #yaşamkoçu #beslenme

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Um atendimento diferenciado considera o que exatamente? Arraste as fotos e note uma situação interessante (e excelentes feedbacks do mesmo aluno). É imperativo ao treinador estar sensível às necessidades de seus alunos. Para tal, três predicados são fundamentais: conhecimento, disponibilidade e capacidade comunicativa. Tem gente que tem muito conhecimento, mas pouca acessibilidade. Tem gente que sabe transmitir informações, porém não as adequadas. E assim por diante. O @lbsantana12 é meu aluno há quase 8 meses. Não são apenas seus resultados que tem garantido a sustentabilidade do processo. Nesse sentido, acredito muito mais na sintonia que temos. Num domingo de manhã, dentre tantas outras oportunidades, ele me solicitou, diante de não saber como proceder numa situação específica, uma dúvida simples e bastante recorrente na sala de musculação, referente à possibilidade de conjugar um exercício unilateral com um bilateral. Muita gente comete este equívoco, aliás. . Além das aulas de personal, os treinos que ele faz sozinho consideram, a priori, uma academia e seus materiais (máquinas e pesos livres). A questão é que, em função de sua atarefada rotina de trabalho, ele nem sempre consegue isso, restando a academia do próprio prédio, com menos materiais. Enfim... . Teu treinador é zeloso na hora de te atender, presencialmente ou online? Ou você fica desconfortável, com a sensação de que ele não te dá muita atenção (ou que, presencialmente, está prestando atenção em outras coisas)? Ele se dispõe a te atender em pleno domingo? Ele se preocupa com cada aspecto dos teus treinos, em adequar inúmeras variáveis ao teu perfil técnico, logístico e motivacional? . #gabrielesmanhotto #educaçãofísica #personaltrainer #personaltraining #personal #consultoria #consultoriaonline #training #trainhard #treinador #treinamento #treino #emagrecimento #weightloss #curitibatreina #curitiba #academia #gym #fit #fitness #dieta #cardio #hiit #musculação

Se vc tiver uma hora faça, se tiver meia hora faça, se tiver quinze minutos faça!!! Faça o que vc pode fazer agora, com as condições e ferramentas que vc tem agora!! Sabe pq? Pq feito é melhor do que perfeito e pq a cada treino realizado vc se aproxima mais do seu objetivo!! Use o tempo disponível de forma inteligente e dê o seu melhor sem se enganar, verá que é recompensador... #timeleal #lealfit #fit #fitness #fitnesmotivation #geracaodevalor #saude #health #nutrition #nutricaoesportiva #personaltrainer #educacaofisica #gymtime #apenasfaça #gym #moticacao #smartworkout #treinamentoresistido #treinamentodeforça #nutrition #dietitian #recife #recifetem #pernambuco #pernambucotem #personalrecife #sportscience #aquisevive #academia #viverbem

Aquele #tbt do Treino de Novembro 2017 na World Gym Floripa!! . Academia top demais! Só máquina sinistra, não é por acaso que o melhor BodyBuilder Brasileiro -> Eduardo Correa só treina lá há anos. . . ⚠️⚠️ Consultoria Online 🔥 DIRECT 🔥 ⚠️⚠️ . . #treinadorcarlao #oldschool #personaltrainer #personaltrainercwb #bodybuilder #bodybuilding #ifbb #ifbbproleague #npc #consultoriapresencial #consultoriaonline #worldgym #worldgymfloripa #pesadosempre . @worldgymfloripa

Little #throwback for ya🙈 . @jadejenna11 guess how old I was here? . 16😂😂 . Had dreams of being a personal trainer and always said I’d set out what I said I would do, failed countless times and still failing now (in a way)... . Back then seemed like the beginning, when really I’m only just getting started 11 years on👊🏻 . The last 10 years have been a warm up.......fuck I’m feeling motivated.....must be the coffee😬 . DM me for info on ONLINE COACHING... I only have 5 spots, 2 have been taken which leaves 3 SPACES available⬇️ . Nutrition plans . Training programmes . WhatsApp / email support . WEEKLY check ins beginning from the 1st August . You’ll also be in with a chance to win a training session with me free of charge👌🏻 . #onlinecoach #onlinecoaching #personaltrainer #personaltraining #fitness #fitnesspro #fitpro #gymlife💪 #gymmotivation #fitnesstrainer #fitnessaddict #positivevibes #lifestylechanges #changinglives #workoutoftheday #workoutroutine #gymtime💪 #fitnesstransformation #fatlossjourney #weightlossprogram #mbpt

A dica de hoje é sobre treino de membros superiores (focado em costas) . Lembrando que treinar os membros superiores é fundamental. Ajuda a ter uma boa postura, ajuda no fortalecimento do core e vários outros prós que são essenciais. Mulherada de plantão !!! Não deixem de malhar membros superiores !!!! Sabemos que existe um leve “preconceito” , mas acreditem... Treinar os membros superiores é tão importante quanto inferiores !! 😅 #teamplazafit #teamplaza #personaltrainer #lifestyle #dicasdetreino

Different Day🌎 Different Muscle 💪🏾 Everyday is another chance to advance. Never get comfortable! Competition always working 🧐 I’m pretty sure I have your attention by now! So what are u waiting for?? Give me one hour, you might like it!🤷🏾‍♂️😜 . . . . . . . . . #gymshark #personaltrainer #motivator #results #instagood #ironaddict #fitness #nola #lifestyle #power #gains #fit #workout #kicks #bodybuilding #goodmusic #lifestyle

#Repost @kris10pope ・・・ It takes a lot to impress myself but today i did! These are some of my most efficient and technically sound lifts to date. So that is exciting!!

A ATP consiste na fusão de serviços especializados com os objetivos de Consultoria Esportiva, Bem-Estar e Saúde. Serviços oferecidos PARA VOCÊ: - Treinamento de corrida em grupo. - Personal trainer (natação, corrida, ciclismo, musculação, treinamento funcional). - Online Coach (natação, corrida, ciclismo, musculação). - Avaliação Postural. - Quick Massage Domiciliar. #ATP #atpconsultoriaesportiva #bemestar #saude #CoachLuizinhoAvelino #TeamMari #personaltrainer #onlinecoach #natação #ciclismo #corrida #musculacao #treinamentofuncional #avaliacaopostural #quickmassage

The struggle to move up the next 5-10 pounds when you hit a plateau is real. Just know that weve all been there and it IS possible to surmount that wall. Keep at it!

#certificate finally arrived. Can officially say I’m qualified to adapt exercise for ante and post natal clients. #cpd #exercise #training #healthylifestyle being pregnant doesn’t mean you have to stop training. You do however have to be aware of the physiological changes and physiological effects and adapt it around the clients needs. As long as this is done effectively it is completely safe to continue. 🎉🙌🎉. #puregym #personaltrainer #mobilepersonaltrainer #onwardsandupwards #alwayslearning #physiology #psychology #biomechanics #adaptations #pregnancy #essex #puregymwestthurrock

🌞 QUINTA - FEIRA 🌞 . . 🕺🏻 O simples fato de ver o seu trabalho como uma paixão já é um sucesso..... 🕺🏻 . . 💼 Por menor que seja o projeto em que você esteja trabalhando e o que quer que seja, ponha nele seu coração, sua alma e responsabilidade (Frank Gehry ) 💼 . . . 📆 AGENDE sua aula EXPERIMENTAL e confira os diferentes MEIOS e MÉTODOS de treinamento !!!!!!!!!! 📆 #brunopachecodosreispersonal #personaltrainer #personaltraining #acompanhamentopersonalizado #treinopersonalizado #treinamentoindividualizado #consultoriaonline #consultoriaesportiva #homefitness #hometraining #treinoemcasa #fitnesshome #workouthome #homefit #workhard #condicionamentofisico #treinamentofuncional #musculacaofeminina #fitness #academia #wellness #saude #bemestar #boratreinar #foconotreino #justdoit #homefithome #training #treino #workout

Fit Mom Tip: Automate your #fitness and #nutrition for success! We, as #mothers, are bombarded by demands CONSTANTLY so in order to see #success in our personal #health we need to make it EASY. Why travel to the #gym when the gym can be in your home? Why spend a ton of money on groceries that you end up throwing away with no plan? Why pay a #personaltrainer hundreds a month when you can gain access to a coach for free inside your home? Point is, the tools are here for you to see success, to learn how to automate and to get where you want to be: #Energetic and #Confident! I work with each of my clients on how to automate their health and fitness to see max success. Everyone has the same hours in the day, make it count.

Lift after lift, rep after rep, you learn a little more about yourself. When we divorce fitness from the notion of getting smaller, we see that theres so much more available to us, twinkling on the forest floor among the leaves, sending a wink and waiting for us to wrap our fingers around it. We learn who we are under pressure. We see that the pressure is largely of our own design. We discover our edges. We take a stand: we put a stake in the ground claiming who we are, what we want, and what sacrifices we will make to get there. We draw upon our power, letting it swell and overflow the cup. We design containers bigger and sturdier than we imagined, one rep at a time. . . . . . . . #beefcake #GetInGetBig #24karatmagic #WonderWomanLoading #becausemuscles #gainz #lifegainz

Hoje o #tbt é sobre dor no joelho e agachamento a dúvida cruel ! O treinamento de força é a estratégia mais eficiente para o tratamento de patologias articulares no joelho, os exercícios multiarticulares (por exemplo o agachamento) é indicado para o fortalecimento. 🤔 Devo agachar ? Sim ! Faça o exercício com o auxílio de um profissional para aprender corretamente a execução! 🤔 Mas falam que agachamento é prejudicial! ↪ Você não agacha no seu dia a dia? Então ! Venha fazer parte do #teamgomes vc tb! Entre em contato para conhecer melhor os planos que ofereço 😃 (presencial ou online)

These are my progress photos 💪🙌😭 It takes effort and CONSISTENCY! You only have one body, and it won’t last forever. So take care of it while you can so you can prevent or reduce future pain, injuries, etc. 🌻🌻🌻💛 #selflove #personaltrainer #resistancetraining #betterliving #onebody #personaltraining #training #consistency #healthier #healthy #fitness #fit #fitbody #workouts #workout #hiit

😜😜😜😜 #fitness #gym #personaltrainer

Wir sind Fan von selbst gemachten Limonaden! Sie lassen sich ganz einfach und ganz nach Geschmack schnell zubereiten und sind definitiv eine gesündere Variante zu den gekauften Zuckerbomben. Bei uns gibt es heute Hibiskus und Zitrone mit Minze. Eisgekühlt👌🏻

The fact that yesterday was #womancrushwednesday and today is #throwbackthursday is the reason why I’m posting now 😘 I love my #squatsquad feat. 3 of 5, @lizanne_smith @jackieoestreich you ladies are amazing and I love you so much!! ❤️❤️❤️ #wcw #tbt

Try these exercises on your next back day! The incline dumbbell row and the incline reverse dumbbell fly. For the rows, focus on squeezing your middle back while keeping your arms/elbows near your body, and then pausing a bit at the end of the pull. For the flys, just use a very light weight as you want to control the weight and let your upper back do the lifting, not your arms. Don’t just rely on Lat Pulldowns and your seated rows, change it up! 👊🏻💪🏻🏋🏻‍♂️ #fitnessenthusiast #fitnessjourney #backworkout #backexercise #backday #rows #reversefly #fitnessph #fitph #igfitness #instafit #lakas #pinoyfitness #anyjuanfitness #personaltrainer #fitnessblogger #fitspiration #fitfluential #gymaddict #gymlife #fitlife #noexcuses #gains #bodybuilding #strengthtraining

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