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Fitness model or bodybuilders Contact me for work exchange in Phuket 19-28th Dec. As well as personal photoshoot ! #phuket #muscle #bodybuilder #phuketfitness #maximumfitnessphuket #phuketphotographer #phuketphoto #phuketphotography #fitnessmodel #absworkout #pecs #biceps #beachshoot #fitnessshoot #bodybuilding

Fitness model or bodybuilders Contact me for work exchange in Phuket 19-28th Dec , as well as personal photoshoot ! #phuket #muscle #bodybuilder #phuketfitness #maximumfitnessphuket #phuketphotographer #phuketphoto #phuketphotography #fitnessmodel #absworkout #pecs #biceps #beachshoot #fitnessshoot #bodybuilding

Фруктовые диеты🤔 ⠀ Есть или не есть - вот в чем вопрос🙄💭 ⠀ Видели вы когда нибудь счастливый кокос? Кокосик будет рад лайку ❤️ ⠀ Многие полагают, что на фруктах можно, похудеть🧐 ⠀ Однако, это не самый диетический продукт, несмотря на их насыщенность витаминами: некоторые из плодов очень калорийны (например, бананы – 90 ккал на 100 г) и содержат много сахара. ⠀ Именно поэтому норма фруктов для взрослого человека составляет 250-300 г (1-2 фрукта) в день, на эту цифру можно смело ориентироваться, в том числе и при похудении. ⠀ Фрукты содержащие наименьшее количество сахара: 🍎 - яблоки 🍊 - апельсин 🍍 - ананас 🍉 - арбуз ⠀ #fit_tanya_bulya #fruits #fruitdiet #coconat #diet #dietfood #fitnessblogger #fitness #fit #beach #phuketfitness #phuketthailand #кокос #фрукты #фруктоваядиета #диета #умныйфитнес #пп #фитнестренер #фитнестренермосква

Push it... push it real good 💪🏻 . . . #PushIt #PushItRealGood #LandminePress #ShoulderPress #WorkoutTime #TrainHard

✨🆕✨☀️🌴☀️🚺Sportswear for girl. ✅🤸🏾‍♀️Leggings for fitness. ▶️Size:xs,s,m. ▶️Color:grey-melange ,jeans-melange. ✔️Price 1️⃣9️⃣0️⃣0️⃣baht. . . ✅Sport Top. ▶️Size:xs,s,m ▶️Color:jeans-melange,grey-melange. ✔️Price 8️⃣6️⃣0️⃣baht. . . #onemorewavephuket #phuketboatlagoon #boatlagoonmarina #sportswear #sportswearshopphuket #phuket #thailand #sea #sun #phuketbeach #phuketfashion #phuketsport #sportgirlphuket #phuketgirls #sportlife #sportlifephuket #phuketfit #phuketfitness

A throwback to my time in Thailand. ...🌴🌴⠀ .⠀ I have been to Thailand twice this year to attend fitness business retreats. Yeah, the flight was expensive. Yes, one time it took me 40 hours to get home. 🤣⠀ .⠀ But why do I do it? Self-improvement and to better myself for you guys!!⠀ .⠀ I am a huge believer of investing in yourself to grow and thats why I encourage you ladies to do the same. If you want to be someone who feels truly worth it, you have to treat yourself like you are! That means once in a while parting with some pennies to get there. ⠀ .⠀ And I can tell you now money spent on your education, health, wellbeing and enjoyment are far better than money spent on pointless shit you wont remember next month. ⠀ .⠀ I rarely buy clothes, or makeup or shoes. I spend money on what matters to me. ⠀ .⠀ What matters to you? What would you part your money with to improve and enrich your life?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfdevelopment #personaldevelopment #girlboss #bossbabe #fea #shemeansbusinesss #femalentrepreneurship #fempreneur #femaleentrepreneurs #doingitfor me #selflove #selfcare #travels #travellinggirl #doitforyou #workforit #investinyourself #weightlosscoach #bodyconfidencecoach # #gettinghealthy #dreambig #thriving #livingthedream #thailandtravels #phuketfitness #mallorcapersonaltrainer #laptoplifestyle #thinkbig #yougothis #bliss

What ONE new thing are you going to try this week? New fitness class? Meal prepping? Yoga? More ‘me’ time? Comment below and let’s make it happen! 👇🏻 . . . #NewWeek #FreshStart #FitnessGoals #HealthyWeek #GetYourHeadInTheGame #SomethingNew

Exploring working with (/ walking on 😅) walls. 💃 Loving inversions, they always give me such a rush. I am fully enjoying my body. Its such a great instrument 🙏 Living in it makes me happy 💙 Forever grateful. #rastapaumagic #rastapauyogafun #yoga #handstandagainstthewall #armbalance #motivation #workoutvideo #lifestyle #keepingitreal #rastapauyo! #blondeyoga #strength #phuketfitness

Bali is THE best place to workout, relax, explore & kick-start your fitness journey! 💪🏽🌴🌴 5-day S2S fitness holidays in Bali start from only $600pp! Book now to SAVE up to 10% & we’ll throw in a FREE personal training session.. What are you waiting for? 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ For more info contact us (via the link in our bio) or send us a message.🙌🏾 📷 @s2scrossfit_bali

Tired of hiding your disadvantages? Still looking for excuses of your laziness? 🤔We have plenty to talk about..😈 Write me📩 . . . #trainerthailand #thailand🇹🇭 #absworkout #fitnessthailand #phuketfitness #fitnessbikini #fitgirlsguide #goodvibesonly #phuketthailand #phuket2019 #phuketlife #phuketgym

Who’s counting down the days until Christmas? 🙋🏻‍🎄🎄 It might be the most magical time of the year but it is also (often) the most boozey, carb-filled & over-indulgent time of year (you know we’re right 😝)! Here are a few simple tips to stop that unwanted weight gain this silly season: 👉🏽Substitute wine or beer with vodka, lime & soda 👉🏽With every drink have a glass of water (gotta stay hydrated people) 👉🏽Set realistic goals & adapt your training schedule (even 20 minutes a day is better than nothing)! 👉🏽Pick a Christmas workout buddy to keep you accountable 👉🏽Don’t go back for seconds (no matter how good Mum’s [insert your favourite Christmas food here😍] is! Tell us below👇🏽 what other tips or tricks do you all have for us? 📷 @thewanderlustmovement

What are your fitness and health goals/New Years resolutions? Let us help you make a plan so that your wishes become your reality! #utimefitnessphuket #utimefitnessstudios @boxandmuve_phuket #newyearsresolution #2019goals #phuketfitness

Those post Monsoon smiles 🙌🏻 This endurance session sure isn’t for the faint hearted 😅 Who’s dared to try it @fitbxofficial? . . . #FitBx #Monsoon #Endurance #GroupClass #GroupFitness #PostWorkout #HappySmiles #Endorphins #CrossFit

Stuck for Christmas ideas? Why not surprise the one you love with a box of all their favourite Crunchbox flavours!! Nothing says happy Christmas more than a stash of delicious goodies 😜😍🙌🏻 . Find us at 👉🏻 @wilsonscafe @macawphuket @grezecozykitchen @cafe_harlem @eat.greens.cafe to load up on all the goods! 🎁🎄 . . . #Phuket #PhuketFoodies #HappyChristmas #ChristmasGift #ChristmasFood #SweetTreat #GiftIdeas

#москва #россия как дела? Как погода? ❤️☀️ ⠀ #phuketfitness #phuketfit #пхукетфитнес #тайланд #тай #тайланд2018 #отдыхатьнеработать #отдыхаемхорошо #отдыхспользой #travelblogger #travelblog #fitnessblogger #fitness #отдыхвкомпании #отпускспользой #отпуск🌴

✨ This is your Monday night reminder to give your mind & body what it deserves this week.✨ Nourish from the inside out, fuel your muscles, sweat to get stronger & allocate some time to recover. You’ve got this! 💪🏽🙌🏽 📷 @mimialbero

Тем временем, мы на месте нашего фитнес-тура с командой🔥🔥🔥 ⠀ #karonbeach 🌊😻 ⠀ Вода прекрасна, очень комфортно по погоде и тепло, температура воздуха и моря одинакова ☺️🤗 ⠀ Похоже до тренировок нам сегодня не добраться, завтра начнём ✊🏽 ⠀ #фитнестур #fitnesstour #december2018 #fitnesstour2018 #fitnesstour_tanya_bulya #phuket2018 #phuketpatong #phuketfit #phuketfitness #пхукетфитнес #vacationtime #vacation🌴

Always a warm welcome @phuketfit_th for guests 😊 An epic fitness holiday in Phuket awaits 🇹🇭 .⠀ .⠀ Get fit in paradise ➡️ www.theactivepassport.com.au

Getting that last sweat in for the week! How is everyone else working out today?! 👇🏻👇🏻👇🏻 . . #WeekendWorkout #SweatSesh #SweatySunday #SundayTraining #MuayThai #MuayThaiPhuket #PhuketFit #FindYourFit

Celebrated finishing my training with a visit to @phuketelephantsanctuary and it was the most magical day. I was absolutely blown away with the owners turn around and his commitment to ethical tourism. If youre ever in Phuket please go - you wont regret it! It was the most perfect ending to my time here! I absolutely love these animals and it was such a privelege to know I was supporting their after care and rescue from awful circumstances. Can you tell I am absolutely buzzing???😍😍😍 oh yeah and I did my last class and it was hard but good 😝 #phuketelephantsanctuary #ethicaltourism #savetheelephants #phuket #phuketthailand #phuketfitness

☀️🌴🎽🧘🏻‍♀️Long singlet for fitness.💯cotton ❗️ ▶️Size:xs,s ▶️Color:dark grey,grey,mint,pink,blue. . . ✅Price 6️⃣0️⃣0️⃣baht. . . ✨🆕✨☀️🌴☀️🚺Sportswear for girl. ✅🤸🏾‍♀️Leggings for fitness. ▶️Size:xs,s,m. ▶️Color:grey-melange ,jeans-melange. ✔️Price 1️⃣9️⃣0️⃣0️⃣baht. #onemorewavephuket #phuketboatlagoon #clothes #phuketclothing #comfortableclothes #fitness #phuketsport #phuketfitness #fitnessgirl #fitnessclothing #phuket #island #sun #sea #fun #beach #sportlife #sportswear

It’s all coming together nicely 👌🏽 . . . by the way, for those who were curious the other week - I’m Indian-Fijian-Belgian-Australian 🇦🇺 #goldengirl 📸 @jpboggia

Im too disappointed in myself to write about my day but I do want to thank the people I reached out to for their kindness. In the past I was unable to admit to my friends and family what was going on and this stopped me from accessing the support I needed. My main mistake today has been bullying myself for being here and having to put myself through it all. I know thats perspective gone wrong though and thats those sabotaging negative beliefs creeping in and winning. Tomorrow the sun will rise and we will try again (and Ill make sure I wear my positive pants rather than my kick myself knickers) 💙 #phuketthailand #phuketfood #phuketfitness #fitnessjournal #fitnessthailand #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #positivepants #unit27 #swinsta #swuk #mfp #diet #nutrition

🌀 Anti-rotation exercises 🌀 ❓why should we do them ❓ • develop strength in every plane of motion to help us move better in every day life • helps us build strength & stability to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely (rotational forces aka. torque force) • injury prevention / minimising injury severity (with this I am referring to the body learning to handle torque, without leading to pain and injury) - Steph’s top 3 anti-rotational exercises: 1️⃣ stability press aka. palof press (as pictured) 2️⃣ plank shoulder taps / renegade rows 3️⃣ single leg RDL - Please note that each of the above exercises have specific pointers to focus on when doing them. It is always easier to learn the exercises in person, than to try and read it all and implement it with a 50/50 guess 🤷🏽‍♀️ Always love seeing new faces so why not try coming down to one of my classes and you’ll get to learn them in person! And as a bonus, if you have any questions you will always get immediate feedback & hopefully answers to your questions when we are face-to-face 🤓 . . . #calibratebystephanie #exercisephysiology #funfitness #palofpress #corestrength #antirotation #strength #healthiswealth #exerciseismedicine #wellbeing #lifestyle #healthy #strength #strengthtraining #phuket #phuketfitness #postnatal #postnatalfitness #postnatalstrength #fitness #wellness #hkfitness #hkwellness #healthyjoints #stability #balance #community #nikewomen #nikehkg #hkfitness #hkig

Everything was hard today, not that I find any of it easy but my body felt so heavy. I need to do more of the core work as I literally layed on the mat for most of it because I was so shit 🤣 bed is calling me 😴 Im already looking forward to breakfast 🙄 #fatcamp #phuketthailand #phuketfitness #phuketfood #phuket #fitness #fitnessholiday #fitnessjournal #fitnessthailand #fitnessmotivation #fitnessjourney #fitnessgirl #weightlossjourney #weightloss #weightlossmotivation #weightlossblogger #swinsta #swuk

Today was a good day! Exercise makes you feel good but oh my word LAUGHING is the medicine right there! Oh and also I literally lived my dream and rescued a bat so Im made up 🤣 luckily it didnt bite me and turn me into a zombie 🙄 Im slowly getting over the killer that comparison is in class. The approval from others is a weakness I so want to get rid of and I feel like this place is forcing me to deal with it. I dont have that immediate support system or people who know the back story so when you dont have your usual support system you have to deal with your own shit and talk yourself through to get the job done. I always used to tell the kids I taught that no team or person won a gold medal by telling themselves how shit they were (obviously didnt swear - they were 10) and that they needed to believe in themselves, their team and say good things - so now I am trying to do that for myself 🤣 its bloody hard but it works. Food has been good and calorie counting is going well (I think). 5 days of training left 🙌 #phuketfood #phuket #phuketthailand #phuketfitness #weightlossjourney #weightlosstransformation #fitnessholiday #fitnessjournal #fitnessmotivation #fitnessmotivation #fitnessjourney #mfp #swinsta #swuk

My last rest day of the trip! 6 more training days and then my last day will be spent travelling home. I completely flunked on the way out here to keep it healthy so I want to try and include that day as part of my mission here and give it my best as I plan on doing a lot more travelling this next year and I need to be able to stay consistent so I can enjoy myself at the actual destination! I cant believe Ive got another week 🙈 but I want to make the most of it! Ive got two cardio classes and a technique lifting class tomorrow. One of my goals this week was to complete the training plan Id drawn up for myself as I have not yet achieved that! Ive skipped classes and taken extra rest days because i felt like my body needed it. I hope now Ive got those 3 weeks behind me I can handle the next 6 days 💪 My food has been on point the last two days!! Ive been using myfitnesspal to keep an eye on things as I said Im finding Im totally over on syns because Im eating a much higher fat diet (although it doesnt necessarily mean Im overeating) but its been pretty impossible to stick to 15 syns (everything here is cooked in coconut oil so Ive been counting around 5 syns alone for that). I feel better knowing I have some control back although I definitely dont enjoy the restriction calorie counting can impose. Week 4 come at me 💪💙 #phuket #phuketfitness #phuketfood #phuketproblems #swuk #swinsta #fitness #fitnessholiday #fitnessjournal #fitfam #fitnessthailand #fitnessjourney #weightlossjourney #weightlosstips #weightloss #weightlosssupport #weightlossgoals

Join our Free Zumba Class with Kru Jane All levels welcome Date: Sat, 8 Dec 2018 @Saiyuan Branch Time: 18:30-19:30hrs More info: 083 650 6545 Bring your friends and enjoy special zumba promotion!! . . . . . . . #zumbaphuketraiwai #zumbaphuket #zumbafitness #zumba #phuketfitness #dancephuket #danceexercise #zumbadance

Week 3 done! I had 10 hours sleep last night, woke up, worked out and then went back to bed for another 2 hours. I am tired. The workout felt great this morning though! It was a small class and a tiny bit of recognition from a coach went a long way. I know I need to learn to be my own cheer leader but approval from others will always be my weakness 🤣 met another lovely lady to be friends with today so I am so grateful for her ♥️ I have a rest day tomorrow and then 6 more days of training left!! I am feeling completely lost with my food diary and syns although Im eating what I consider a healthy diet and Im writing everything down. I am eating out 3 meals a day and up until now Ive been ok with that.....but the fear of the scales not budging when I get home has got me a little worried about it all. I know nutrition is KEY and it doesnt matter how hard you work in the gym your body wont change if you get that wrong. My lovely mum also reminded me that I didnt come out here to lose weight but to sort my head out but now I feel Ive done that Im back to gagging for that 3 stone award (which was 12 and a 1/2 lbs away when I left the UK) probably unrealistic to expect that on my return but that impatient and competitive part of me really wants that to happen! I dont want to wish my time away here but I am looking forward to my own bed, trackie bums and to see my gorgeous family!!! #phuket #phuketthailand #phuketfitness #fitness #fitnessholiday #fitnessmotivation #fitnessjourney #fitnessjournal #swontour #swuk #swinsta #weightlossjourney #weightlosstransformation #weightlosssupport #fitfam #saturday

What do your weekends look like.... more time for training or are you all about those rest days?! Let us know below 👇🏻👇🏻👇🏻 . . . #PhuketFit #PhuketFitness #FindYourFit #RestDay #WeekendWorkout

Today, we lift! Free bootcamps workouts for all, next workout is at 4pm today! See you on the studio floor 💪 . . . . . #fitholidays #holidayfitness #fitboy #banglaroadphuket #f45 #f45patong #bootcamp #strengthtraining #cardio #hiitworkout #circuittraining #patongbeach #phuketonly #freeforall #phuketfitness #beachbabes #boxing #fitfam #teamtraining

Said another goodbye today to the queen @carriegiardino but not before she smashed a last day punishment and then she punished me by suggesting a massage which was brutal on my calves 🤣 its amazing how you can connect with people here more in two weeks than you can back home with people youve known for years. Thank you, Carrie!!! Youre amazing and I cant wait to see you achieve your goals! I could rant about how a social media post has made me feel shit today but Im choosing to not because actually if Im honest its more a reflection of my self esteem the way Ive taken it than it was probably intended and you know what - Im enough and I am working my ass off here both mentally and physically and Im proud of that. I realise that approval of myself is worth so much more than approval from others and I need to keep this in the front of my mind when Im stood next to bikini models and full time athletes 🙄🙈🤣 #seriously #oldmate #diet #fitness #phuketfood #phuketthailand #phuketfitness #weightlossjourney #weightloss #weightlosssupport #nutrition #mfp #journal #fitnessjourney #fitnessholiday #fitnessmotivation #fitnessjournal

I started the day in a FOUL mood after our beach workout. I absolutely despise the attitude of some of the people I was working out with and it also resulted in me getting an injury which made me even more sulky. I really liked the first part of it and the different trainer we had was lovely but my form was shit in the sand and I can feel the impact thats had on my knees and wrists today so I wont be doing that class again. The day then got a whole lot better with some wecafe action and a great Tour class. I love the friendships Ive made here. The laughs we have had today have been so good and even just feeling comfortable in a class because you know youve got people who care and support you working out next to you is the best feeling! Started the goodbyes today of the people Ive met and then more to go the rest of the week 😭 girls yall know who you are and you rock 🎸 #phuket #phuketthailand #phuketfitness #unit27 #swinthailand #swinsta #swuk #diet #exercise #fitnessholiday #fitfam #fitnessthailand #fitnessmotivation #fitnessjourney #girlpower #girlswholift #slimmingworldjourney #slimmingworldfollowers #girlswithtattoos #fatcamp #phatcamp

✨🆕✨☀️🌴☀️🚺Sportswear for girl. ✅🤸🏾‍♀️Leggings for fitness. ▶️Size:xs,s,m. ▶️Color:grey-melange ,jeans-melange. ✔️Price 1️⃣9️⃣0️⃣0️⃣baht. . . ✅Sport Top. ▶️Size:xs,s,m ▶️Color:jeans-melange,grey-melange. ✔️Price 8️⃣6️⃣0️⃣baht. . . #onemorewavephuket #phuketboatlagoon #boatlagoonmarina #sportswear #sportswearshopphuket #phuket #thailand #sea #sun #phuketbeach #phuketfashion #phuketsport #sportgirlphuket #phuketgirls #sportlife #sportlifephuket #phuketfit #phuketfitness

Today try something extraordinary. Melanie will get you doing this in no time at all! #aerialyoga #actionpointphuket #actionpoint #fitnesschallenge #phuketfitness

HALFWAY!!!! I honestly am so grateful to the girls I have met because they have made my time here so so much more enjoyable! Shout out to ya #oldmates Today I sacked off all 3 of the classes I had booked and lay by the pool. I was not ready to face the gym today at all - so I didnt. I also felt so lethargic from the different food yesterday and have had a reminder of how much what I put in my mouth can impact how my body feels. I have also concluded that treat meals/days/nights dont work for me. I stuffed my face with frozen yogurt and toppings last night because Id been craving it and felt like I wasnt allowed anymore like it until next week. Total mistake. I am definitely just going to have these types of food when I feel like it. Again, you have to pull yourself out of that diet mentality because it is so easy to fall into!!! Im pleased Im catching these thoughts and challenging them because it will be so useful in the long run! Back to normal food wise today as you can see from the photos! #swinthailand #swinsta #phuket #phuketthailand #phuketfitness #thailand #fitnessthailand #weightlossjourney #weightloss #weightlossblogger #fitnessholiday #fitfam #fitnessmotivation #fitnessjourney #girlpower #travelling #travel #travelgram #unit27

Always cool when a client comes to get rid of an injury, yet ends up performing better than before! That’s what happens when you fix the little weak links in your body (hips in this case, which are a weak link for many fighters!) 💪 #bulletproof #rehab #muaythai #phuket #phuketfitness #strength #power #kicks #hips #training #strong #injury #physio #nobs #soitaied #soitaiad #tigermuaythai #titanfitness #unit27 #dragonmuaythai

Ive had such a brilliant day spent with awesome people. Ive talked, listened, laughed, been supported, eaten good food and soaked up the sunshine! Is it bad that I really dont want to wake up at 6am tomorrow to train 🤣🤣 Probably for the first time in my life Im exactly where Ive chosen to be without expectation or pressure from others or society and it feels so fucking good to be the one making those decisions. Im almost halfway through my trip and I feel like Ive gotten so so much out of it. By that I mean Ive been able to sort many of my thoughts, beliefs and plans out in my head and I feel a lot clearer on what I want to achieve in 2019. It has allowed me so much thinking time and reminded me how good my body can feel when I move it and feed it healthy food #goingtobedhappy #phuket #phuketfitness #unit27 #travelling #travel #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #fitnessholiday #fitfam #girlswholift #heathyhabits #lifestyle #swuk #swinsta #balance #diet #sunday #sundayvibes #fitnessmotivation #fitnessjourney

Throwback to that time I got angry! I wasn’t even pumped... or was I? 🤭 Either way I need to start eating more again Captured on film by @alanscallyphotography, #nofilter! #jacked #tan #mostmuscular #muscle #bodybuilding #phuketfitness #injuryfixer #soitaiad #unit27 #titanfitness

When you live abroad you often miss out on having your family around... 😢 People who have your back. Want the best for you. Want to see you shine. Want to see you grow. That’s the beauty of @CrossFit... . Every CrossFit class you’ll ever join has you walk-in as an individual but has you leave a part of a family 💕. You instantly become a part of a small crew of individuals who for an hour have your back... Cheering 🙌🏼. Supporting 🙏🏼. High fiving 👊🏼! It’s INCREDIBLE really. . And today we needed those ✨ positive vibes ✨ more than ever. Today was that infamous beast of a #HeroWOD we call #Murph 🤮. Ever tried it? - 1 mile run - 100 pull ups - 200 push ups - 300 squats - 1 mile run . Last time I did it, I had to do half the push ups on my knees and didn’t even finish the squats. But today, thanks to this crew, although I only finished in a modest 56mins 30seconds, I’m happy to have done it with full pushups and completed the whole thing... next time... in under 50mins perhaps?! #LittleWins! . 🏋🏻‍♂️ Coach : @aidoalan. 📍 Gym : @unit27_crossfit_phuket. 👨‍👩‍👧‍👦 Crew : @ewhaeg16 @ka__events @scannata @az_hughes @theerapong1987 @jason_runjumpcrawl + 20 other Mofos! . . . #SweatWithAido #BallsDeep #CrossFitVibes #CrossFitters #CrossFit #FamilyPhotoShoot #SaturdayMotivation #FitFam

Not guna lie, I am so excited the workout week is almost done! Bring on a day without lying in a pool of my own sweat. Really chuffed I have found a little sweet treat as I used to save syns at home for some biscuits with a cuppa after tea (see last pic) works out at 70 calories or 3 and a 1/2 syns and totally hit the spot tonight! Completely ballsed up my meal times and training today working out on a full stomach and then an empty stomach, not sure which was worse! So lesson learned!! My body is feeling a lot less sore after the yoga classes which has focussed mainly on stretching your hips and shoulders rather than a calorie burn so Ive appreciated that! I am still yet to adventure for a massage (they are super cheap out here) after my last embarrassing experience but Im hoping Ill pluck up the courage. The weather is incredible and Im hoping it stays like this for the weekend for some pool action 🤞two more classes to go and thats week 2 done!! #phuket #phuketfitness #phuketfood #weightlossjourney #weightlosstransformation #diet #weightlossblogger #fitnessholiday #fitfam #fitnessmotivation #fitnessjourney #swinsta #swmafiauk #sw

Running into the weekend like... 🏃🏻‍♀️ . . . #PhuketFit #FindYourFit #WeekendReady #FridayFeeling

Training outside is fun, but training outside with a rig and barbells is even more fun! . Come hang out with me at The Yard @unit27_crossfit_phuket ✌🏽#unit27 #gohardorgohome

SCORCHER of a day today!!! I decided to give what Id originally planned a miss as I just wasnt feeling it. So today I did a really fab yoga session in the morning then a spin class later. My body feels so much better tonight after a good stretch and no weights but back to it tomorrow! I am going for my first triple session day 🙈 - yoga, Abscene and rapid fire - wish me luck 🤞😬 Food has been pretty good although eaten a lot more today as just felt hungry and was realllllyyyyyy craving something chocolate so fell into Nommys on the way home from dinner🤣 I think just having the toast was a mistake as it didnt set me up for the day! Hoping the extra carbs will mean tomorrow is easier 😝 #phuket #phuketfood #phuketfitness #thailand #fitnessholiday #fitness #fitnessblogger #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #weightlossblogger #swuk #swinsta #swmafiauk #motivation #diet #healthylifestyle #healthyeating #balance #bingeeatingrecovery

Была на Пхукете 2 года назад! Предвкушаю🥰

Great day. Training was hard but good. My body is tired and working in a calorie deficit I know Im not going to feel full of beans but Ive changed my schedule for tomorrow as I think another kalorie killa class would break me. I feel like Ive not stopped eating today (Im still working my way through the massive haul of jackfruit I bought at the weekend 🤣). Spent the last couple of days thinking about what Im going to do when I get home and I feel really excited after sharing some of my ideas with my mum earlier (I needed her to check they were realistic and bring me back down to earth if necessary). I am still going through a rollercoaster of emotions each day from super high to feeling super self conscious and comparing myself or bringing myself down. Being in this environment you have to be a really bloody tough person. Working out next to girls and guys who look like fitness models is fucking intimidating and I keep needing to remember to give myself credit for even stepping in the place sometimes!! Once the workout starts though - all that is forgotten and the only thing Im thinking about is getting enough air into my lungs and how Im guna pull my massive wedgie out without anyone noticing!!! #phuket #phuketfitness #phuketfood #unit27 #fitnessholiday #fitfam #fitness #fitnessmotivation #exercise #sweat #swinsta #swinthailand #swuk #swmafiauk #girlpower #girlswholift #healthylifestyle #healthyfood #healthyeating #healthyholiday #weightlossjourney #weightlosswednesday #weightlossblogger

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The Kalorie Killa class wasnt great. As a group we got punished and it was all just a bit Billy Big Balls for me BUT I did my thing, gave it everything and left satisfied that Id made progress from last week. I decided to cancel my second class and do some walking instead as I felt pretty awful this morning. Food has been good again, enjoyed a higher calorie tea tonight as felt like I was after a little something extra!!! Rubbing my food baby in the air con now 🤣 Looking forward to a class called Abscene tomorrow as its ladies only and focusses on your core strength (which is a weakness of mine) so I know it will do me good! #phuket #phuketfitness #unit27 #fitnessholiday #swuk #swinsta #swmafiauk #girlswholift #fitfam #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #fitness #exercise #sweat

No classes today and it was good to rest! I was so excited to get my hands on some jackfruit! The big mall here has changed SO much. Everything seems to be expanding!! Yall know I love a deep and meaningful post so Im guna hit you with it today! I took comparison photos this morning and found myself pretty gutted I couldnt see any difference from when I landed. In the past Ive seen huge changes to my body in the first week, so I began to question my effort and choices. I didnt come here to smash myself but I did expect to see changes....Ive managed to talk myself around that now. Remind myself why Im really here and what actually matters. Its so easy to fall into the trap of wanting instant gratification and unrealistic expectation. Ive decided to limit my social media time too as I have literally been glued to my phone these last couple of months and I recognise this is a trigger for me as much as I love putting energy into this page! Im going to bed pretty content tonight and hoping tomorrow isnt too horrific 🤣 #swinsta #swinthailand #swuk #weightlossjourney #weightloss #phuket #phuketfood #phuketfitness #slimmingworldfollowers #foodoptimising #travel #fitnessholiday #fitfam #fitnessmotivation #motivation #diet #nutrition #girlswholift #girlpower

Sunday adventures with @saashaj ❤️🌿 #naturalAF #explore #dogochasingwaterfalls

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