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Follow us๐Ÿ‘‰ @gyms_fitness_tips for more great content.... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ช๐Ÿ’ช #fitness #fit #workouts #fitnessmotivation #musclesย  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation๐Ÿ’ช๐Ÿ’ฏ ๐Ÿ“ท all rights and credits reserved to the respective owners

D - 11โœ” Feat. ํŽŒํ•‘ ์ „. (Before get pumped) . . . . ๋ง๋ ค์ ธ๊ฐ„๋‹ค, ๋ง๋ ค์ ธ๊ฐ„๋‹ค. ๋” ๋ง๋ ค์•ผ์ง€๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค ์ด์ œ ๋‹ค์Œ ์ฃผ ์ผ์š”์ผ์ž…๋‹ˆ๋‹ค, ํฌ๊ณ  ์ข‹์€ ๋ฌด๋Œ€์— ๋ฉ‹์ง„ ๋ชจ์Šต์œผ๋กœ ์„œ๊ธฐ ์œ„ํ•ด, ์˜ค๋Š˜๋„ ์šด๋™๊ฐ‘๋‹ˆ๋‹ค, ์ ˆ๋Œ€ ๋„˜๊ธฐ์ง€๋งˆ์„ธ์š”. ์˜ค๋Š˜ ํ•˜๊ณ  ์ž์•ผํ•  ์ผ์€ ์˜ค๋Š˜ ํ•˜๊ธฐ. . . 11days out now, 30th Sep next on Sunday. Am going to burn my fat out. According to stand that big stage with best condition of my body i go work out again. I never skip cardio what if you need to do accomplished then make sure do it in midnight. . . . . P.S ์˜ค๋Š˜๋„ ์œ ์‚ฐ์†Œ ๊ฐ€์ž, ์ฃฝ๊ธฐ ์ง์ „๊นŒ์ง€ ๋นผ์ž. . . . #๋ณธ๋‹ค์ด๋น„์น˜ . . . ํ˜ผ์ž ์šด๋™ ์ •๋ง ์—ด์‹ฌํžˆ ํ•˜์‹œ์ง€๋งŒ, ๋ณ€ํ™” ์—†์œผ์‹  ๋ถ„๋“ค, ์ œ๊ฐ€ ์ฑ…์ž„์ง€๊ณ  ํŠธ๋ ˆ์ด๋‹ ์‹œ์ผœ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค. (Would love to provide personal training ppl who work out a lot but never can see changes) . . . . โžก๏ธDM(Direct Message) ๐Ÿ‘‰๋‹ค์ด์–ดํŠธ(Diet)๐Ÿ’ฏ ๐Ÿ‘‰๋ฒŒํฌ, ๋จธ์Šฌ์—…(Muscle up)๐Ÿ’ช ๐Ÿ‘‰๋Œ€ํšŒ์ค€๋น„, ๊ฒฐํ˜ผ์‹ ํ˜น์€ ํ”„๋กœํ•„ ์ดฌ์˜๐Ÿ“ธ (Preparing competition, wedding, profile shooting) ๐Ÿ‘‰๊ฐœ์ธ์— ๋งž๋Š” ๋งž์ถค ํŠธ๋ ˆ์ด๋‹โœ” (Custom personal training) . . #์‹œ๋“œ๋‹ˆ #sydney #์‹œ๋“œ๋‹ˆํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ #์‹œ๋“œ๋‹ˆ๊ฒฐํ˜ผ #์‹œ๋“œ๋‹ˆ๋‹ค์ด์–ดํŠธ . . . . DM๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๋‚ด ์ง์—…์— ๋Œ€ํ•œ ์ž๋ถ€์‹ฌ์„ ๋Š๋ผ๋Š” ์ˆœ๊ฐ„๋“ค, ์ข‹์€ ๋ชธ๋ฟ๋งŒ์ด ์•„๋‹Œ ์ข‹์€ ํ–‰๋ณต๊ณผ ๊ธ์ •๋„ ์ฃผ๊ธฐ๐Ÿ˜€ ๋‚ด๊ฐ€ ์ข‹์€ ์šด๋™์„ ๊ฐ€๋ฅด์ณ, ๋‚ด ์‚ฌ๋žŒ๋“ค์ด ์ข‹์€ ๋ชธ์„ ๊ฐ€์ง€๊ธฐ๋ฅผ. . . . . #bondibeach #์‹œ๋“œ๋‹ˆ์—ฌํ–‰ #์‹œ๋“œ๋‹ˆํ”ผํ‹ฐ #๋ฆฌ๋“œ์ปดpt #potd #eastwoodpt #sydneylife #์‹œ๋“œ๋‹ˆ๋ผ์ดํ”„ #์ด์ŠคํŠธ์šฐ๋“œpt #eastwood #sydneypt #ํ˜ธ์ฃผ #dailylook #dailylookย  #์ผ์ƒ #์‹œ๋“œ๋‹ˆpt #์‹œ๋“œ๋‹ˆ์ผ์ƒ #rhodes #๋กœ์ฆˆ #์‹œ๋“œ๋‹ˆํ”ผํ‹ฐ #physique #ootd #์‹œ๋“œ๋‹ˆ์šด๋™ #australia #diet

Every time shes in an underground car park ๐Ÿ˜‚ yeaaah dawg. ๐ŸคŸ๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #fit #gymwear #shredded #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #squats #preworkout #shredz #gainz #motivation #swole #determination #teamphysiq #sixpack #beastmode #flexyourheart #motivation #aesthetics #fitnessmotivation #abs #physique #girlswithmuscle #girlswholift #hardbody #inspiration

Stare nellโ€™ambiente universitario lโ€™altro giorno ha riacceso in me la fiamma ๐Ÿ”ฅ per lo studio e per la cultura. Sono sempre stata una ragazza curiosa e affamata di sapienza, purtroppo lโ€™istruzione scolastica superiore ha spento ogni mia passione e ogni mio entusiasmo nello studio. Sono finita a passare i miei anni delle superiori con zero motivazione, ero obbligata a studiare e obbligata a sostenere interrogazioni e verifiche piรน volte al giorno...come in ogni scuola praticamente. Non ho mai approvato questo metodo, stress e odio, questo provavo per la scuola. Finivo per studiare da sola quello che interessava a me e per non studiare quello che mi dicevano di fare. Cambiare completamente ambiente ha riaperto la mia strada di sana competizione, voglia di essere migliore e di dimostrare quanto valgo. Amo lโ€™idea di dover gestire tutto e amo lโ€™idea di studiare in vista del mio futuro lavoro, di dovermi preparare per essere la migliore. In questi anni avevo perso i veri obbiettivi della mia vita; essere una lavoratrice dโ€™eccellenza che sappia svolgere il suo lavoro egregiamente. La palestra sarร  sempre una parte importante della mia vita ma farร  da contorno della mia principale occupazione...lo studio. Il mio primo obiettivo? Laurearmi a pieni voti. Il secondo รจ sicuramente continuare a migliorarmi fisicamente, mentalmente, crescere come donna, come futura donna dโ€™affari ๐Ÿ˜œ. Poi sicuramente crescere dal punto di vista lavorativo...il Coaching online รจ unโ€™attivitร  che mi rende soddisfatta e felice, amo migliorare la vita di altri...insomma ho tanti progetti e tanta voglia di fare. ๐ŸŒˆ da Ottobre inizia la nuova vita ๐ŸŒˆ

Downstairs โ€˜heavyโ€™ section starting to taking shape finally ๐Ÿ’ฅ ๐Ÿฅ˜ meal prep ๐Ÿ’Š supplements ๐Ÿ‹๏ธโ€โ™‚๏ธ training plans ๐ŸฅŠ personal training ๐Ÿ“ diet plans ๐Ÿ’ฅ For Knowledgeable Nutrition The FKN Gym & Supplements Victoria Workshops Coopers Terrace Doncaster DN1 2PX Tel: 01302564434 ๐Ÿ–ค๐Ÿ’š๐Ÿ–ค๐Ÿ’š๐Ÿ–ค FKN Supplements stock genuine uk/euro/usa spec sports nutrition products to assist your specific body shaping goals ๐Ÿ‹๏ธโ€โ™‚๏ธ Whether you want to gain mass, build lean muscle, lose weight, condition, create that summer body etc, then we have bespoke packages, products and info to help you achieve this in the shortest time possible ๐Ÿ… #fit #fitness #fat #life #gym #selfie #health #healthy #fitnessmodel #ukbff #final #prep #foodporn #physique #apparel #food #mma #cardio #crossfit #lean #diet #whey #protein #instagramdaily #instagram #love #family #lift #muscle

๐Ÿ˜Žู…ุง ุงุฌู…ู„ ุงู„ู‡ูŽูŠุจู‡ ุงู„ุชูŠ ุชุฌุนู„ู‡ู… ูŠุชุญุฏุซูˆู† ููŠ ุงู„ุบูŠุจู‡๐Ÿ’ช๐Ÿฝ #tan #muscle #physique #mensfashion #classicphysique #model #musclefood #musclemodel #gymmotivation #mensfashion #mensphysique #lifestyle #bodybuilder #classicphysique #fitness-motivation #fitnesslifestyle #fitnessmodel

Working on muscle gain slow progress but better than no progress. Target to reach 75 to 80 kg believe in youโ€™re progress it will reach at right time with right process. #muscle #gain #believe #progress # #keep #working #hard #believe #the # #process #fitness #life #health #gym # #nutrition #aesthetic #physique #abs # #muscle #gain #process #

I specifically asked her to bark me just in case I failed ... #worstspotterever

Large Hawk. โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ๐Ÿ‹๐Ÿฝ********************๐Ÿ‹๐Ÿฝ For personal training, group training, meal-plans or online coaching to unlock your full potential, DM or contact me @ amosotisjr@gmail.com #fitness #exercise #motivation #progress #success #physique #nutrition #mealplan #lift #train #gains #fitfam #gymtime #muscle #coaching #goals #healthylifestyle #savage #fitnessfreak #workout #workforit #foodisfuel #hawk #nature

Exactly 3 years ago today standing on stage in my first ever bodybuilding competition. What a journey and so many shows since. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #classicbodybuilding #sixpack #abs #gymtime #guy #aesthetics #biceps #musclepump #musclecontest #instafit #pumped #fitguys #fitfam #kaigreene #muscle #bodybuilder #bodybuilding #shredded #dynamikmuscle #gym #workout #ripped #legday #gymmotivation #motivation #fitguys #physique #symmetry #classicphysique #dynamikmuscle

Vini X Chuck ๐Ÿ”น๏ธ What choo lookin at?? Sizzling shot of @viniciuspiccoli by my boy @cthomasphoto ๐Ÿ”ฅ๐Ÿ”ฅ #viniciuspiccoli #cthomasphoto #vbcboys #summer #hot #malemodel #topmodel #gym #fit #fitness #muscle #abs #flex #pump #skin #men #photography #physique #scruff #love #hunk #fashion #mensfashion #style #mensstyle

Sono un ragazzo fortunato Perchรฉ mhanno regalato un sogno Sono fortunato Perchรฉ non cรจ niente che ho bisogno.. ๐Ÿค™๐Ÿฟ #Buongiorno ๐Ÿ˜ƒ

Could this just be an emotional response that should have been thought out? Will Phil Heath really stop competing? Or was this just an reactionary post that doesnโ€™t really mean anything? . . . . Whats ur say on @__mrsheath__ statement comment below ๐Ÿ‘‡ . . . . #bodybuilding_and_fitness_ #bodybuilding_best #beastmode #ifbbpro #mrolympia2018 #bodybuilding #fitnessmotivation #gym #bodybuildingmotivation #mrolympia #fitnessjourney #motivation #bodybuildinglifestyle #bodybuilder #fitnessmodel #muscle #bodybuildingnation #fitnesslife #bodybuildingcom #fitnessaddict #physique #fitnessgirl #ifbb #workout #bodybuildinglife #fitnessfreak #bodybuildingaddict #fitfam #shredded #phillheath

Some deficit deadlift 8โ€™s 405 3x8 then some dumbbell press 3x12 pendlay 4x10 last set on all. Also did hack squat, ab wheel and triceps pushdown. Off season fun stuff. Feels like bodybuilding. ๐Ÿ˜ @williamsquats @chancemitchellpbc

Back at the Factory killin shit! Time for a 187!!!๐Ÿ’ชA little bit of todays work:Pull ups superset with bent- over rows 5 setsร—10 reps๐Ÿ‹๏ธโ€โ™‚๏ธ Straight arm lat-pull downs 4 setsร—15reps๐Ÿ’ช Wide neutral grip pull downs 4 setsร— 10-15 reps. Last video ๐ŸŽฅcredit:@alex_doesntlift Thanks,bro!๐Ÿ’ฏ #nolimitfitness #physique #bodybuilder #nevergoingtostop #npc #inspiration #gymmotivation #likeaboss #neverstopgrowing #nolimitfitfam #weightlifting #workout #weherenow #absย  #nutrition #asthetics #kingslayer #gymย  #grindin #muscle #mensphysiqueย  #LFG #gymfreak #gymrat #shredded #ironaddict #gymislife #hardwork #dedication #Liftfactoryfam

๐Ÿ“ธ Credit-@freddycruzphoto Who said Mens Physique competitors cant hit a front double bicep? @jeremy_buendia and @ryanjterry at the Olympia. Definitely my 2 favourite physiques on stage! - #bodybuilding #bodybuilder #gains #classicphysique #muscles #powerlifting #motivation #inspiration #latspread #biceps #pushpullgrind #instagym #health #exercise #fitness #squat #conditioning #shredded #physique #2018 #bulk #tflers #follow #followme #dedication #flex #hardwork #gainz #diet

Recovery time post contest took Sunday as a Cheat day (better not to talk about it)๐Ÿคฆโ€โ™‚๏ธ...and Monday little rest from working out. Yesterday got back on my workout looking for extra motivation to push it hard again...apparently still looks like it is pure anger...but its fine...I am taking it as advantage to lift the heavy shit up ๐Ÿ˜ก๐Ÿ’ช๐Ÿผ Quarda Bar Rowing x4 @8 (71,5kg/157,6lb)๐Ÿ˜ก #naturalpeaking #mensphysique #powerlifting #strenght #ipf #fipe #fif #gym #workout #fitness #abs #sixpack #shredded #aesthetic #naturalbodybuilding #personaltrainer #coaching #eatclean #physique #fit #motivation #inspiration #motivate #inspire #fitfam #fitspo #instafit #instagood #contestprep #athlete

Late night werk. 405x8. #highbarpapi

1st pull workout of the week. 1. Deadlift 3x5,3,1 2. T-Bar Rows 5x20,15,12,10,8 3. Weighted Pull-ups 5x6 4. Hammer Strength Iso Lateral Pulldown (underhand grip) 5x12 ea. arm 5. Incline Dumbbell curls 5x10 ea. arm โฉ Swipe left to checkout each exercise. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pullups #pullday #pullworkout #deadlifts #rows #backworkout #backday #biceps #curls #aesthetic #gains #ripped #shredded #jacked #gymmotivation #fitnessmotivation #fitnessmodel #physiquecompetitor #physique #gymmotivation #fitspo #bodybuilding #bodybuilding #powerlifting #strengthtraining

I honestly think this is one of the best ways to be looking at your fitness goals. #fitnessgoal

Back is probably the hardest body part to build but it wonโ€™t stop me ๐Ÿฆ

Imaginary Lat Syndrome is alive and walking amongst us. However, were not going to be afflicted by such embarassing, public displays of last nights dreams of being swole๐Ÿ˜’๐Ÿ˜. How about we put in some work and construct some REAL LATISSIMI DORSI, why dont we??!! #RespectModernMan #ModernManMind #ModernManSupplements #ModernManNutrition #Gym #Bodybuilding #Bodybuilder #FitnessAddict #Muscles #Fitspo #Gains #GymMotivation #Fitlife #Instafitness #Instagym #FitFam #Workout #Strength #HealthyEating #HealthyLifestyle #Aesthetic #GymRat #TransformationTuesdayย  #BodybuildingMotivation #BodyTransformation #FitFreak #Ripped #Love #Physique #BeastMode ๐Ÿ‘ŠโœŠ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏโœ”๐Ÿ๐Ÿ†๐Ÿฒ๐Ÿ‰๐ŸŒ ๐ŸŒ‹โœŒ๐ŸŽฌโ™ˆ

How do you guys feel about @realjackswagger s upcoming transition into mma? Im excited. Im currently drawing Bobby Lashley after I just finished draw Big E on my main page @mrbb3k. What are your thoughts on either Bobby and Jack facing each other in a cage or Bobby facing Big E in the ring in wrestling. Im stoked for either. I think Jack will do well. Hes an athlete and Im sure hell be capable of doing his best in the terms of the fight game. For more artwork, memes and just thoughts on anything follow this page or @mrbb3k #wrestling #fitness #fanart #wwe #bodybuilding #art #wweraw #wrestlingfan #physique #drawing #wwenetwork #wrestlingmemes #fitnessmotivation #anime #romanreigns #wrestlinglife #gym #sketch #johncena #wrestlinguniverse #fitfam #fanarts #wrestlemania #wrestlingtoys #fitnessmodel #fanartist #wweuniverse #wrestlingfans #motivation #fanartbts

ๅŒไธ–ไปฃใฎใ‚นใ‚ฟใƒผ้ธๆ‰‹ใฎไธ€ไบบใ€‚ ใ‹ใฃใ“ใˆใˆใ‚ใƒผ ้ก”ไฟบใฎๅŠๅˆ†ใใ‚‰ใ„ใ—ใ‹ใชใ„ใ‚ใ€‚

Slowly getting back to full throttle. The official off season starts real soon. Taking my precautions coming back to make sure Iโ€™m injury free and to be able to push 110% in the next few months

Iโ€™m beyond clumsy, I honestly have no idea how I havenโ€™t broken a single bone in my body yet ๐Ÿคท๐Ÿผโ€โ™‚๏ธ #grit #cardio #hiit #gritcardio #reebok #highintensity #nike #vapormax #workbitch #nikebitch #challengershorts #lesmills #phisique #quito

What I know for sure is what you give comes back to you.๐Ÿ”™ #giveallofyou --------------------------------------------------------------------------- All die Zeit,die du in der Kรผche zum vorkochen investierst,die Zeit in der du im gym alles gibst. All das zahlt sich aus,wenn man diszipliniert ist. Unsere Zeit ist kostbar. Also nutze sie gezielt um deine Ziele zu erreichen! ๐Ÿš€ --------------------------------------------------------------------------- #thebulkisreal #naturalbodybuilding #fitness #bodybuilding #fitfam #motivation #workout #physique #shredded #fitnessmotivation #instafit #aesthetic #gymlife #bodybuilder #healthy #lifestyle #gains #transformation #fitnessmodel #getfit #natty #summer #musculation #eatclean #fitspo #goodmorning #love #model #muscles

No time to go gym? ๐Ÿคท๐Ÿผโ€โ™€๏ธI GOT YA COVERED!! ๐Ÿ˜ โญ๏ธSkipping โญ๏ธIncline push-ups โญ๏ธDips โญ๏ธSquat step-ups

Positive thinking will let you do everything better than negative thinking will..... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health

Tรด achando que isso aqui nรฃo รฉ comum.ย Me disseram que era dรฉficit de atenรงรฃo. . . . . . . . . . . #Jeri #Jericoacoara #Praia #Beach #Sea #Travel #TravelGram #Sunset #Sunshine #Cerveja #Caipirinha #Drink #Cocktail #Cearรก #Legalize #Blunt #Tobacco #Tattoo #Ink #Crossfit #Physique #Muscle #Fit #Fitness #InstaFit #InstaDaily #InstaGood #PicOfTheDay #PhotoOfTheDay #LifeStyle

Itโ€™s you versus you, create a better version of yourself everyday... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health

Donโ€™t watch the clock; do what it does. Keep going... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ๐Ÿ’ช๐Ÿผ๐Ÿ“ธ @projectfocusofficial . . #armday #fitness #bodybuilding #gymlife #workout #gymrat #biceps #physique #gainsville #gymmotivation #fitnessmotivation #inspirationalquotes #weights #gains #healthy #chestday #underarmour #protein #fitfam #gymsession #workouts #workoutmotivation #muscle #healthandfitness #mensfitness #bhfyp #keto #supportmilitarymuscle #latinosdoitbetter #latinosinuniform

Feeling strong af lately.. ๐Ÿ˜๐Ÿ’ช

Not the leanest right now.. but the gains are digging it and the lifts are feelin good๐Ÿ˜›๐Ÿ’ช #needtocutit โœ‚๏ธ

CHEST/TRICEPS LIFT.. #pumped ๐Ÿ”ฅ Workout: โ–ซ๏ธFlat Bench(Pyramid Set)โ–ซ๏ธ โ–ซ๏ธCable Fly/Plate Press SSโ–ซ๏ธ โ–ซ๏ธSA Machine Pressโ–ซ๏ธ โ–ซ๏ธMachine Flyโ–ซ๏ธ โ–ซ๏ธSA DB Pressโ–ซ๏ธ โ–ซ๏ธRope Tricep Ext.โ–ซ๏ธ โ–ซ๏ธSA Reverse Grip Tricep Pushdownโ–ซ๏ธ โ–ซ๏ธSA Tricep Over Shoulder Pushoutโ–ซ๏ธ โ–ซ๏ธV-Bar Tricep Pressdownโ–ซ๏ธ

MMangez รฉquilibrerโš ๏ธ et sainement avec des produits frais et bioโฌ†๏ธ ... ne vous laissez pas influencer ๐Ÿ par les grandes distribution ๐Ÿฆenfin du moins pas tous ๐ŸŒ car ils ne faut pas gรฉnรฉralisรฉe diffรฉrencier les bons des mauvais ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Snap chat florianlecoach๐ŸŒฑ #videooftheday #photographer #fitlife #instafood #dogsofinstagram #instafashion #instadaily #instalike #instamood #physique #piccollage #fun #funny #best #friends #instagood #gayboy #gallery #beauty #old #moment #buzzfeast #bro #boy #fitnessgear #backpacking #transformation

Always remember its not far you are now its how far youve come from where you were๐Ÿ’ฏ

Once you get youre mindset right everything else will fall into place๐Ÿ’ฏ

(Please read๐Ÿ‘‰) Everything is all about perspective, how you see things and choose to act upon them. Whether it be good or bad, you choose the outcome of how you think and react to any situation. For example: people think me and my buddies @travis_ray5 and @tristinreeves55 are always posting pictures and videos of ourselves for attention, think were cocky and full of ourselves or trying to show off. It is much MUCH deeper than that, but the ignorant people are too busy being pessimistic and blinded by their own insecurities to open their eyes and see that we have obviously not been like this our entire lives and are showing the hard work, blood, sweat and tears it took and takes to achieve what we have and if anything inspire people to never give up on what they believe in and have patience but also bringing people along on our journey of becoming better as a person physically and mentally. People really dont understand the term talk is cheap and need to try doing what others do instead of just opening their mouth and hating on them. People only hate when you are doing good, remember that๐Ÿ’ฏ๐Ÿ’ฏ

People will hate you, rate you, shake you and break you. It is how strong you stand that makes you๐Ÿ’ฏ

Be thankful for what you have but grateful for where youve been, also prepare for what is to come๐Ÿ™๐Ÿ’ฏ๐Ÿ’ฏ

Every morning when you have two choices: continue to sleep with youre dreams, or wake up and chase them. Strength doesnt come from what you can do, it comes from overcoming things you thought youd never be able to๐Ÿ™๐Ÿ’ฏ๐Ÿ’ฏ

Killin shouldas with ma bro @travis_ray5 , new environment (gym) but destroying all competition.... with a smile๐Ÿ˜‚๐Ÿ˜‚

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