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#pilatesstrong | See the top and most browsed pictures and videos about the #pilatesstrong

Our very own @arnel.llanillo in his element at @thepilatesbrunch workshop. Thanks for the video and pics @catwebb.pilates xx

@dailypilates_au Co-founder and Principal Teacher @arnel.llanillo doing what he does best at @thepilatesbrunch held at @armaturepilates .................................................................................. @Regran_ed from @thepilatesbrunch - Master of his craft! Arnel kicking of the day with his Classical Reformer Progressions and Layers workshop @arnel - #regrann

🌟COMMUNITY 🌟 One of the things we do best! Completely perfect weather for an outdoor class at @localcoffeesanantonio in Stone Oak and at @jugojuicery in Leon Springs! We use these opportunities to bring our classes outside the studio and support other small businesses ❤ Weve got some more fun classes coming this month and next so stay tuned for deets😁

@Gratz Chair - Pull Up One Arm - much better than a few months back...trust me... it’s a process! 💋👊🏻 and I LOVE it 😍 🙌🏻 . . . #pilates #wundachair #strongfirst #pilatesstrong #empowerment #healthymovement #pilatesforadhd #classicalpilates #home #homeworkout #pilatesforadhd #adhd #physicaltherapy #pilateslovers #pilateiros #metodopilates #powerhouse #coreworkout #fitat40 #fitafter40 . . . Meu pai diria que essa musica 🎵 eh #bateestaca 🤣🤣 #entendidosentenderão

How I’m spending my Saturday 😉 In September I flew to Asheville to film 3 Pilates continuing education courses for @fusionpilatesedu Today, I’m reviewing the footage for my course on using Pilates to prepare for strength training: lower body. Here’s a variation on turtle that I created for folks who have difficulty squatting a neutral pelvis and tend to tuck under. This is also a great way to engage the psoas, improve core control/spinal stability, and build strength at end range hip flexion, which can reduce hip and back discomfort + improve gait mechanics. This course should be available for purchase online soon, but if you’d like to learn from me in person, I’m looking for studios to host me for workshops in 2019 (and yes, they will count towards PMA credits)! DM me if you’re interested in hosting and let’s set something up ♥️ TAP FOR CUES

Pilates emphasizes alignment, core control, and whole body movement. Develop a solid foundation with Pilates so that you can move well, feel well and live well. Learn more about Pilates for Rehab on our website. ✨ #taylorpilatesandfitness

About yesterday... girls night out! Celebrating @zagrebhas birthday, beautiful time, sharing some wines 🍷and a lot of funny moments... cheers 🥂 for you all! Enjoy the life. . .
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Yesterday we welcomed this amazing group to our studio with a 3dsy workshop with @benjamindegenhardt and @360pilatesonline ❤️🔥 Such a great start and ready for Day 2 #pilatesteacher #benjamindegenhardt

Controle de presença por Biometria, para maior conforto e agilidade em sua chegada. . . . . . . @lidiacosta68 . . . Procure sempre um Studio de Pilates que tenha profissionais experientes e qualificados, para a segurança na prática do método. . . . . Fisioterapeuta @brunovmatos . . . . . #dor #dornascostas #costas #trabalho #domingo #segunda #pilatesstrong #pilates #pilatesbrasil #brasil #loucoporpilates #novopilatesbrasil #novodia #novembro #resultados #passaportemaxxi #promocao #ny #errejota #newyork #pilatesbrunomatos #fisioterapia #fit #fisio #tag #nuggets #insight #dornascostas #coluna #domingo

Just a casual Sunday playing around with planks 😅  #plank #sideplank #reverseplank

When I hurt my back really bad a couple years ago, I made my way to the fabulous @cprpilates ! It was with in our first session that we discovered that my hips weren’t firing correctly. With everything that I put my body through on a daily, it’s no wonder my #scoliosis had begun to cause irritation. We worked crazy hard on activating my deep hip, glute, and hamstrings in order to relieve my hip hike that was in turn causing my severe pain. With this work I also began to find relief in my #runnersknee ! Killing two birds with one stone! Moral of the story is, look for other places in the body to help solve your pain. It may not be the spot you think it is! Our body parts all work together, so train them together to make the strongest “machine” possible! ❤️ • • #healingwithpilates and #apainfreeback for my sweet friends @zaynagold @carinlenox & @pilates_fit_monica ❤️ • • Video sped up ❤️ • • • • • • #healyourbody #pilatesiseverything #pilatesfit #hipwork #bootyworkouts #strongbody #kneepain #healthyback #moveyourbody

When a group of moms do Pilates at @almapilatesdoral and they go with the Cubs Scout Troop to Fisheating Creek .... they cannot help it but do some Pilates Matwork. (well... grass work). We are so proud of you Ana @anaroc22 , Mimi @mimimpacheco , and Toni @antoniaherreragomez and your #cubs ❤️ #pilates #saturday #weekendvibes #fitmoms #proudmoms

🔥BALANCE•FOCUS•COMPOUND MVMTS... ➡️Slow the mvmt down, add in instability, complexity✔️..this trains our deep stabilizing muscles, those that are responsible for our posture AND those that make us more efficient in all our mvmt & efforts, whether sports related or every day tasks! 👌🏼 🔺Here I am using the #toneybands around my wrists along with holding 3k weights (only because I wanted more weight) 👍🏼Great for... ✔️Shoulders ✔️Upper back muscles ✔️Core stabilizers ✔️Glutes ✔️Hip opener ✔️Legs ✔️Balance ✔️Proprioception ✔️Mind - body connection 🙏🏼Inspiration for these moves from the beautiful & ever creative @korinnolanpilates ❤️ 🌴~~~~💪🏼~~~~☀️~~~~🌴~~~~💪🏼~~~~☀️ THIS & more In 📍DUBAI in just a week‼️ 📌NOV 28 - DEC 1 @nayadubai @pilates.academy.dubai 👯‍♀️COME JOIN ME, CONTACT me and/or the studios for more info. Check my profile “Workshop” stories too BOOK NOW, SPACES LIMITED‼️ 😊I can’t wait to meet you there!!!🤸‍♀️ 🌴~~~~💪🏼~~~~☀️~~~~🌴~~~~💪🏼~~~~☀️ . . . . . . . . . . . . . . . . . . .
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I 🌳 am rooted but I flow. Virginia Woolf #gowiththeflow #movember . . Piero @pitfon once again, demonstrates the oppositional energy of being rooted with flow. Yin|Yang ☯️ Always so fluid!! Going to get my husband and son to attempt now!! 🙌🏼👌🏼 . . We are Team #pilatesmovers for #movember @movember #menshealthmonth Join us as we move and flow for a cause! Share your flow, tag us and have a chance to win a gift from @lole 💛💛💛 . . . . . . . . . . . . . . . . . . #pilates #yoga #menshealthmonth #movember #movement #foracause #pilatesbynatasha

Ready to try a complimentary Pilates Intro class and receive a $10 Visa gift card?! We still have spaces available today 11/17 @ 2pm and Sunday 11/18 @ 12pm! Click link in bio to reserve your reformer now! 😎💪🏼 *New clients only.

Serie di esercizi con elastico! Tonifica i muscoli di gambe e glutei🍑 intensifica la resistenza dei muscoli delle gambe e delle braccia!🦵🏻💪🏻 . . . Elastic workout! Tones muscles of legs and booty🍑 intensifies the resistance of the muscles of the legs and arms! . . . . #pilates #pilatesmatwork #pilatesinstructor #pilatesstrong #pilatesmat #giugliano #sport #fitness #saluteebenessere #corposano #giuglianoincampania #life #girls #napoli #flexibility #benessere #passione #allenamento #light #healthy #pilatescommunity #pilatesprops #matpilates #pilatesday #pilatesbody #legs #workout #pilatesathome #bootybootybooty

Yesterday, I had to cancel my barre class thanks to a 2 hour school delay❄️. All day, I felt like something was missing—like I forgot to brush my teeth or feed the dog. That’s how much I love barre! So today, I couldn’t wait to run to my barre studio and play around. Here’s a really fun one that focuses on external and internal hip rotation. It’s hard, but think of this workout as a nice massage for your hip flexors! And a killer booty, inner thigh, back and arm workout too. Enjoy! . . . . . . . . . . . . . . . . . . . . #barre #barreobsessed #pilatesstrong #funatthebarre #barrebabes #pilates #pilatescommunity #barreteachers #barreinstructor #moveoftheday #strongmom #fitmom #fitmoms #moms #momstrong #barreinspiration #barreideas #graceful

Good shoulder mobility and mechanics are so important for us all! And less than a year after #frozenshoulder this work is still really challenging... but look at that ROM!! 🤗🎉 #pilatesforhealth #pilatesforrehab #pilatesheals #pilatesstrong #strengththroughmovement #nashvillepilates #pilates

More @remedypb gear that just launched. We designed it to go from studio to street and back to the studio again. ➕ The holidays are coming... #treatyoself or treat the Pilates and Barre lover in your life. 🖤 . Logo collab with @snailum #appareldesign @gglemere

Continuing on with the flow @korinnolanpilates and I shared with you earlier...this flow will work the arm, waste and butt all at once! See a longer version of this flow on my YouTube channel, Flow Dynamics Pilates! @poiseandstrengthpilates #flowdynamicspilates #poiseandstrengthpilates #pilates #reformer #pilateslover #classicalpilates #pilatesteacher #fitnesspro #corestrength #core #pilatesreformer #contrology #fitfam #pilatescertification #pilatesstrong #pilatesflow #flowdynamics #pilatescommunity #pilatesinstructor #advancedpilatesreformer #fitspo #pilatesstyle

💯🤝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jessica Neidermayer Free Rein Pilates @free.rein.pilates Cranbrook, BC ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣. One of the best lessons she has learned in her life is to enjoy where you are at and not think 🤔 about what is next or in the past, just be present. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣. A challenge she has had to overcome in her movement journey has been to feel it more. Not to think about the movement as shape but instead just feel it in her body. She also realized it may not look like someone else.✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ The song title to describe her movement practice would be... Girls Just Wanna Have Fun! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I met Jess a little over a year ago while she was doing her teacher training. She always has a smile on her face 😁, a positive attitude and is always ready to have fun. Her kindness and generosity have always stayed with me. She is a very talented teacher with a vast knowledge perspective. If you are ever in the Cranbrook, BC area be sure to book a session at her beautiful studio, Free Rein Pilates.❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

*decides to do a plank on one blue spring with a bosu ball* * Brain: don’t say it Brain: don’t say it Brain: don’t say it Brain: don’t say it Brain: don’t say it Brain: don’t say it * Me: f*ck that was hard😭 * (And yes my butt should have been lower and hips way more stable but fr that was hard!)

On the lawn, or at the pool, Pure Body Studio is bringing two Community Classes to you this weekend. Meet us on the Great Lawn at Evelyns Park @ 9am on Saturday, and introducing our newest Community Mat Pilates Class: Pilates at Alexan Southside Place @ 9am on Sunday. Pre-registration is required for Pilates held at Alexan, so please go to our link in bio to gain access. . . . #pilatesstrong #houston #htx #westuniversity #bellaire #houstonpilates #htxpilates #houstonfitness #thingstodoinhouston #htxfitness #getstrong #pilates #fitnessmotivation #fitlife #fitnessjourney #fitmom #fitfam #fitspiration #fitover40 #fit

📝Pilates eklem acımızı genisleterek esneklik kazanmamızı saglar🏌️‍♀️ #pilates #pilatesstrong #pilateslovers #egzersiz #stretching #atasehir #atasehirpilates #fit

• jackknife | play with your movement, sometimes we need to just flow, enjoy, play with things and trust everything to fall into place • . . . . . . . #pilatestransitions @lululemonmtl @lululemon #Pilates #deepflexion #jackknifepilates #pilatesinstructor #pilatesstrong #strong #flexible #movement #mobility #reformerpilates #equipment #balancedbody #montreal #change #motivation #inspiration #flexibility #yoga #video #fit #studio #practice #advanced #aloyoga #pilates #practice

And day 1 of @360pilatesonline and my lovely friend @benjamindegenhardt here! Full day of being a student and in this amazing group of positive,supportive,open and incredible teachers. ❤️is full and soul is feed and brain is on 🔥 💯💡oh so can’t wait for more today! #pilatesteacher #pilatesworkshops #lightbulbmoment

Did you know there’s a little muscle to the inside of your leg, just above your knee that helps track the kneecap at 45 degrees and the last 3 degrees of knee extension? It’s called the vastus medialis oblique, or VMO for short. Getting this little dude to engage can sometimes reduce knee pain and discomfort. How can you do that? With exercises like this one. Now, goes without saying that it takes more than an isolated leg lift to for knee health and overall strength matters, but this can be a great part of a warm up to get things online. I’d just suggest following up with bigger exercises too - be it footwork, leg springs, side splits, and lunges if you’re a Pilates teacher...or squats, lunges, deadlifts, and step ups if you’re more of a strength training enthusiast. P.S. One more tip. If you’re having a hard time feeling and finding your VMO, sometimes foam rolling the front of the leg and inner thigh can help. Why? Because it gives your body tactile feedback and awareness on where these structures are and it’s much easier to engage muscles that you’re aware of + able to feel! TAP FOR CUES.

Pick up the pace in your next #Pilates workout! Reserve your spot today in Kathrine’s weekday am and pm Cardio Jump Board class. Sign up now! https://bit.ly/2qGr37K #befitbecauseyoudeserveit #pilateslovers #pilateslife #pilatesclass #womensupportingwomen #pilateseveryday #pilatesinspiration #pilatesbody #pilatesstrong #pilatesworkout #workoutoftheday #getfitnow #healthylife #pilatescommunity #instagood #fitfam #GetCenteredonNorth #CenteredonNorth

If youre feeling unmotivated, or stuck in your workout routine, move daily and keep it interesting! Switch up your class type, days of the week, or invite friends to join you in a fitness activity together. Remember that no two Club Pilates classes are the same! And don’t forget— members get $25 off their invoice when they refer a friend who signs up! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #selfimprovement #pilatesworkout #pilatesclass #clubpilates #clubpilateswellington #pilates #pilatesreformer #dopilatesdolife #workout #fitness #motivation #pilatesbody #pilateslife #pilatesworkout #pilatesstudio #pilatesstrong #exercise #pilatesfit #pilatesinspiration #inspiration #selfcare #cardio #reformer #pilateslovers #pilatesmat #pilatesinstructor #pilatesteacher #pilatescommunity

Un video Viejo, Que al mirarlo solo quiero danzar y danzar ❇✨

Foot Work for Runner🏃‍♂️ 機能的なポジションとピラティスならではのパワーハウスを効果的に使うことで怪我をしにくくパフォーマンスの質の高い動きを実現できるのです👌 #pilatesformen #standlinglunge #lungepilates #pilatesacdemyforbodyarts #pabapilates #pilatesinstructor #pilates #pilatestechniquelab #aoyama #tokyo #pilatesexercise #pilateslovers #pilatesfit #pilateslife #pilatestime #pilatesstudio #pilatesbody #pilatescommunity #pilatesstrong #pilatesworkout #pilateslove #pilatesday #pilatesgirl #pilatesreformer #pilateseveryday #pilatespower #classicalpilates #contemporarypilates #pilatesforever #balancedbody

Come see as at the @wellingtongreenmarket today from 9-1! Learn about Pilates and our extensive teacher training program! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #selfimprovement #pilatesworkout #pilatesclass #clubpilates #clubpilateswellington #pilates #pilatesreformer #dopilatesdolife #workout #fitness #motivation #pilatesbody #pilateslife #pilatesworkout #pilatesstudio #pilatesstrong #exercise #pilatesfit #pilatesinspiration #inspiration #selfcare #cardio #reformer #pilateslovers #pilatesmat #pilatesinstructor #pilatesteacher #pilatescommunity

До родов я часто писала посты. Сейчас же в моем профиле только фото, и пару фраз под ним. Писать как-то совсем не хочется. Вроде и происходит много чего, а писать не о чем. А может столько всего происходит, что писать просто некогда.

👀 Back Jumps: Targeting the glutes and hamstrings. Important rule ☝🏼 trust where your landing or look back😬 Tap 2x listen and spread the ❤️ track by Jan Blomqvist. . . . . . #pilates #pilatesone #pilatesfit #pilatesmiami #pilatesanytime #pilatesmove #pilatesvida #pilatesstrong #pilatescoconutgrove #pilatesworks #pilateslover

NEW WORKSHOP WITH @saulchoza : “Infinite Possibilities on the Mat” When: January 26, 2019 Where: Winsor Choza Pilates Time: 1pm - 4:30pm Cost: Early bird special until 12/1 : $110 Holiday special thru December: $130 January: $150 To sign up: Winsor Choza Pilates “workshops” on Mindbody.com . For the new year, infuse your mat classes with new perspectives of the work! Using exercises from the book “Pilates’ Return to Life Through Contrology” as a blueprint for the workshop, participants will learn the original order as well as the mat class order which we now know as Classical Pilates. The workshop will conclude with archival standing exercises to develop a complete body workout for a group setting mat class. The classical work can be daunting in a group setting. Students will walk away learning affective progression of the most challenging mat exercises as well as understanding why honoring the classical order is so important for motor development. Be ready to move and engage in conversations. Let’s build a strong Pilates community in Los Angeles by exploring the work together! . . . . #classicalpilates #contrology #pilatesclassico #contrologia #movement #returntolife #pilateslovers #pilatesmat #matwork #matpilates #pilatesstrong #pilateslove #pilatesinstructor #pilates #pilatesteacher #fitness #pilatesavançado #pilateslife #takitaki #pilatesworkshop

Some of the small things Im grateful for this week. *picture 1: the few tiny bits of color I see scattered across my lawn *picture 2: the patches of oyster-like mushrooms popping up in all this rainy weather *picture 3: chipileta. They may be a kids candy, but I get so much joy out of those 65 calories. Who knew that dipping a tiny sweet & sour lollipop into a bit of spicy/salty powder could be so enjoyable? *picture 4: last but not least... space heaters. No our heat does not work. The entire system will need to be replaced. So for now these little machines are making our house liveable. Mattie loves to lounge close to them.

✨Tower and Monkey✨on the trapeze table are integrated exercises that articulate the spine and create length in the posterior chain. This video is at 4x the normal speed - take your time playing around and enjoy the feedback your spine gets from table, they feel amazing 😉 . . . . . . . . . . . . . #studiopilates #trapezetable #polestarpilates #iampolestar #pilateslondon #pilates #pilateslovers #pilatesinstructor #pilatesfit #pilateslife #mosspilates #pilatesstrong

13 years ago I was diagnosed with a #herniateddisc between my L4 and L5 that was sitting on my #sciaticnerve. As I went to #physicaltherapy twice a week for a year #bridges were the ultimate #exercise to help me gain my #strength back. #pilatesbridge #coreworkout #stability #pilatesstrong @mcmanusmegan

Reformer Workshop today!!! #pilatesinstructor #pilatesreformer #pilates #pilatesstrong

Look at you lovely lot moving beautifully into lateral flexion! Priority Booking opens on Monday for all my existing clients. Any spaces that come up in both Matwork, PHIT and Group Reformer will be open for booking from 30th Nov. See you all next week for one more week on the Swiss Balls xx

They say that your handles are the windows to your apparatus-soul.

Friday Night at 8pm and these ladies were up for doing the full PSM “Ab Prep to High Bridge” Don’t forget you are capable of amazing things my friends!!!! Video Clip from yesterday’s PSM Foundation Course @pilathon in Miami. Tag a friend to join you in one of my next courses🎤Volume Up for Teaching Cues. #pilatesworkshop #pilatesmethodalliance #contrology #pilatesstrong #faithandfitness #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #trxsuspensiontraining #suspensiontraining #trxtrainer #trxworkout #trxexercises #trxyoga #trxforyoga #trxpilates #trxbarre #trxvideo #pilatessuspensionmethod #clubpilatesinstructor #pilatestrx #pilatestv #pilatesanytime

Join our Group Tower/Mat class every Saturday 10AM. Last week’s group was treated to guest instructor Clare Dunphy @pilatesavatar filming for @pilatesology 💙🏋️‍♂️💙Check us out! #pilatesinstructor #pilatestower #pilatesinspiration #realpeopletruepilates #pilatesstrong

Scapular mobility Heres to stretching and strengthening at the same time. This feels so incredibly good. Try it and let me know your comments. Inspired by @ani.e.pilates for the inspiration. ---------------------- Movilidad escapular Acá van movimientos para estirar y fortalecer al mismo tiempo . Se siente increíble. ----------------------- #pilates #pilatesstrong #moveoftheday

✨Jugando con la fuerza de la gravedad ✨ Mayor flexibilidad Aumenta la movilidad de las articulaciones Se descomprime las vértebras Más agilidad 🤸🏻‍♀️ . . . #pilates #pilatesstrong #pilateslovers #pilatesinstructor #moveoftheday #mypilatesstyle #instamoment #happy #isgood #goodtimes #like4like #follow4follow #love #instapic #yoga #yogalove #yogui #yogaforlife #yogaforwomen #flexibility #streching #fit #instafit #instayoga #fitgirl #aeroyoga #columpio #suspensiontraining

The nice thing about being a brand ambassador is getting to meet other talents in the fitness community🌟 💫Flashback to Wednesday’s Stretch event with Team38 LA and catching up with @chrissyleighanderson 🧡😊

Happy FriYay everyone 🙌 Again we are delighted 😀 to support @pilatesbynatasha and her team of amazing mind & body movers, with our Pilates Plank flow. 💪💪💪 . . @pilatesmovers for #movember #realmendopilates . . This is an important cause so please support #movember and keep our boys and men safe. . . See @pilatesbynatasha for further details. 🙏 . . . . . . . #pilatesmat #pilates #pilatesforeveryone #pilatesbody #pilatesbrasil #pilateslovers #pilatestv #pilatescommunity #instagram #instafit #instafitness #pilatesstudio #pilatesfitness #pilateslife #pilatesinspiration #pilatessolo #pilateseveryday #movember2018 #movementheals @lole #realmendopilates #pilatesmat #pilatesbrasil #pilatesstudio #pilateslovers #fitness #pilatesfit #pilatesstrong #pilateseveryday

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