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What’s for dinner? Buffalo chicken meatballs, turkey shepherd’s pie, or beef, bean and veggie chili. Not pictured: roasted cauliflower and sautéed spinach. We made these Sunday and Monday and now don’t have cook for a few days! We only cook 2-3 times a week and then enjoy the variety of leftovers all week. A little bit of planning and prepping can save you time and money and help make healthy choices the easiest choices. Today’s dinner was ready in the time it took me to make this post! What do you do to prepare for the week?

The boss is planning your sessions for the week ... 😂😂 🐶 #dogboss #chelceycocopt #plan #plantosucceed #poodle #toypoodle #smilingassassin #glenelg #workfromhome #distraction

before & after egg white bites with red bell pepper, green onions, spinach & cheese!!! #plantosucceed #teamegg 🥚🍳🥚🍳🥚🍳🥚🍳

My birthday girl came home and insisted she wanted French toast for supper. Thankfully I spent an hour and a half meal prepping for my week for instances just like this. I was able to reach in the fridge and take a healthy meal out for myself so I can stay on track with my nutrition and be able to enjoy a piece of her birthday cake later. #plantosucceed #mealprep #gonnaeatcakelater Wontfeelguilty

Albert Einstein once said ‘Life is like riding a bicycle to keep your balance you must keep moving’. . Carsten and I were so pleased we stopped @ameliafranklincoffee on our last road trip. If we hadnt we would not have enjoyed one of the best coffees ever. . So exactly why and how is life like riding a bicycle is revealed in this weeks blog post. Link in bio @lifestyleanytime . #bellingencoffee #ameliafranklin #newblogpost #newblogalert

Y’all, how cute is my mama?!😍🤗 She works in the dentist office on the floor above me so we got to soak up some sun together this afternoon. • • • #lifelivedbeautifully #9to5life #mywild #medicalfield #healthyish #pursueyourpassion #bossladymindset #getupandmove #8020rule #plantosucceed #mealplanmagic #sohealthy #foodandflatlay #rescueddog #coupleswhotravel #instahusband #ourhappyplace #tiudmv #dmvliving

📍Single Arm Dumbbell Row - - - When performing the dumbbell row make sure you always focus on the mechanics of engaging your lats which should be the primary muscle group. Two things we want to try to avoid as much as possible: 1️⃣ Too much rotation in the upper body (usually weight is too heavy) 2️⃣Using the bicep as the primary muscle to perform the row - - Proper mechanics for proper execution - - #iplantowin #plantosucceed #traintowin #whatmotivatesyou #believetheprocess #nasmpes #speedspecialist #nomatterwhatwin #aboveandbeyond #bethebest #youoweyou #nasmcpt #dedication #hardwork #bethebestyou #trainforgains #believethehype #drussell23performance #dumbbellworkout #latworkouts @topperfitness

Consistency Consistency CONSISTENCY!! 148 pounds feels a whole lot different than the 235 pounds I carried for way too long. Consistency brings results in anything you do. This week the food is staying the same. My metabolism seems to be waking up some. Before I was only getting about 900 calories per day. Now I am eating 1545 calories. 115g of protein, 135g carbs, and 60g fat. This week we are adding 20 minutes of cardio two times a week and maintaining my heart rate at about the 130-140 range. I’m excited to see what changes that brings this week. ❤️ A lady at the gym today said I wish I could do as many as you just did. I told her I used to only be able to do one. Never give up. Never quit. One step at a time. Get uncomfortable. #plantosucceed #preparetosucceed #Fitmoms #betrayaltrauma #betrayaltraumarecovery #nutrition #gymmotivation #fitness #ifbb #fitnessjourney #choose2dreamand2live #NPC #eatcleantraindirty #bodybuilding #bodytransformation #bodybuildingwomen #Strongnotskinny #preplife #ifbbbikini #ifbbbikinipro #npcutah #npcidaho

“It is never too late to be what you might have been.” —George Eliot #itstime . . . #myweightlossjourney#fitnessgoals 💪 #workout #workitbaby #transformationstory 💕 #domoreofwhatmakesyouhappy 😇😊 #betterstrongerfaster 💪 #onedayatatime ☀️ #plantosucceed 👌 #healthylifestyle 😍 #newlife 🤑 #thisisjustthebeginning 🙏 #mindfulness #loveyourself#keepgoing 🚶‍♀️ #blogger 👩‍💻 #confidence😎 #myjourney💃 #achievement 🥇 #discipline 🏋️‍♀️ #takecontrol👏 #positivevibes 🧘‍♀️ #happiness 🤸‍♀️ #changestartswithyou 🙏 💞 #intermittentfasting 🍽 #motivation#followme #likeme

Listen to the voices that tell you YOU CAN and then go do it without looking back. As I have shifted my thinking from eat less and LOTS of cardio to eat more and LIFT....I have lost weight, toned, and feel like a new person. ❤️ EAT MORE AND LIFT WEIGHTS = THE KEY #plantosucceed #preparetosucceed #Fitmoms #betrayaltrauma #betrayaltraumarecovery #nutrition #gymmotivation #fitness #ifbb #fitnessjourney #choose2dreamand2live #NPC #eatcleantraindirty #bodybuilding #bodytransformation #bodybuildingwomen #Strongnotskinny #preplife #ifbbbikini #ifbbbikinipro #npcutah #npcidaho

I’m 5’3, 137lbs and I workout 4 days a week using a fitness program that combines weight lifting and high intensity intervals. My meal plan calls for 2 servings a day of fruits, here is what one serving of fruits looks like using a portion control container. Do you have a system for accurately measuring your food intake in order to meet your nutrient needs? Or do you just wing it? Comment below! #mealprepping #eatsmart #plantosucceed #portioncontrol #doyoueven #medschoollife #doctorsthatdo #quicksnack #maketimeforyourself #eatyourfruits #nbme #notafad #fuelyourbodyright #onlinefitnesscoach #coachgissellebustillo

Loving these dashboards - finally feeling at home in my set up 🖤

A lot of people belive that their exercise program will somehow make up for the way they eat. They use the excuse that they can eat whatever they want because their exercise offsets the excess calories taken in. This way of thinking is typically a set up to fail. In the same 3 minutes it takes to consume 800-1000 calories of food a person burns approximately 40-45 calories in high impact cardio excess. It takes so much more effort to burn 800 caories than it does to eat 800 calories #lowcaloriemeals #caloriecounting #caloriedeficit #myfitnesspal #workout #foodforthought #plantosucceed #hiitworkout #amrap #trainhard

Shoulder the load. _ Heres to everyone out there carrying more than their own weight. Everyone lifting others up. Everyone that finds greatness in purpose through doing more than their fair share. _ Athlete: @akchristian Photographer: @ltevebaugh _ #fitness #crossfitlife #crossfitgirls #crossfit #crossfittrainning #goals #goalsetting #journal #trainingjournal #nutrition #dietjournal #weightlifting #intention #intentionsetting #trackyourmacros #trackyourprogress #lifestyle #healthyfood #healthylifestyle #personalrecord #personalbest #dayplanner #todolist #plantosucceed #athletelife #fitnessmotivation #fitmom #bossbabe

Im not going to lie...⠀ ⠀ These first few weeks of October have been a little rocky in terms of organizing and implementation.⠀ ⠀ The unfortunately truth about planning is that sometimes, youll have an entire outline of what it is you really want to do, but GOD comes along and says, those were not my plans. This is what you really need to focus on.⠀ ⠀ I say all of this to mean that it doesnt matter if youre starting off the last quarter of 2018, rocking, unsure, and uncertain, just keep going and trust the process, because as long as you keep doing the work, results will turn up eventually.⠀ ⠀ How has October treated you so far?

. Quick & Easy Meal Prep 🍽 . Sometimes life gets busy and it’s hard to set aside a couple hours to meal prep BUT that doesn’t mean you have to sacrifice your goals. On those busy weekends I like to use quick & easy recipes that still let me stay on track 🤗 . This week’s recipe... Chicken Pita Wrap 😍 RECIPE: To make 4 servings: 🔹2 chicken breasts 🔹1 cucumber 🔹1 tomato 🔹Pita Bread 🔹8oz of Boathouse Cease Dressing (split into 4 containers & add day of). 🔹Handful of Spinach (add day of) . 33g P, 42g C, 5g - 325 Calories . 20 minutes later & 4 lunches are ready to go 😎 • #mealprep #foodprep #mealprepideas #mealpreptips #foodisfuel #plantosucceed #foodie #healthfirst #trainingforlife #healthyandhappy #gymlife #girlswholift #strong #strongisbeautiful #trainlikeagirl #riseandgrind #progressnotperfection #growthmindset #minneapolisfitness #minneapolislife #mnfit #mnfitness #selflove #loveyourself #youareworthit #findingbalance #crohns #crohnswarrior #crohnsdisease #ibd

Make your life count. You choose your future. Choose wisely. #Repost @6amsuccess with @get_repost #6amsuccess #chooseyourfuture #plantosucceed #failforward #planahead #futureminded #dontlookback #backtothefuture #martymcfly

“She turned her can’t into cans & her dreams into plans.” . How about today, instead of... 🚫I don’t have time 🚫I’m too busy 🚫I’m too tired 🚫I’ll do it later . Try: ✅I make time for things that are important to me! ✅I prioritize my health and well-being! ✅I power through! ✅The time is now! . Change your thoughts and watch your actions follow suit. ✨✨ . If you’re ready to finally make a change, message me ASAP and let’s do the dang thing! . . . #healthylifestyle #healthyliving #positivethoughts #positivevibes #thetimeisnow #youcandoit #healthcoach #accountabilitycoach #teamwork #motivation #thoughtsbecomethings #plantosucceed #yesyoucan

Meal prep for the rest of the week complete💪 #mealprep #plantosucceed #weightloss #steakandveggies

16 Days in to creating the best habits for me. I plan to finish 2018 as strong as I started it and jump into 2019 stronger and with bigger goals. #last90days #goalcrusher #momlife #sportsmom #baseballmom #plantosucceed #createthelifeyouwant #lifebydesign #habits

Liking the smaller streamline of a daily in my micro. Thanks @nickiplans for some cute Halloween stickers. Shops tagged. #microtn #plannergirl #plannergigi #halloweenspread #travelersnotebook #plantosucceed #micro #plannercommunity #organization #plannersupplies

You will catch that break!! That break only wants to know how bad you want it. So dont give up! Keep going at it, steadily and consistently. Soon, the wind will go with your flow!!

Who else lines up their preworkout Energize and hydrate the night before? One less step. Kind of like meal planning my blender ball ready for post workout Recover. #pressplay #andgo #riseandgrind #mealprep #workoutprep #preworkout #hydrate #postworkout #recovery #performance #plantosucceed #homeworkouts #getup #drinkup #sweat #successplan #goodnight

Meal 5: 4oz sirloin steak and 3oz of veggies. Tonight I did green beans. One more meal left tonight. I usually eat it about 30min before bed. Working on the last of my gallon of water for the day. Good day! Right on track. Any tips or ideas anyone has feel free to share. 😀 #plantosucceed #preparetosucceed #Fitmoms #betrayaltrauma #betrayaltraumarecovery #nutrition #gymmotivation #fitness #ifbb #fitnessjourney #choose2dreamand2live #NPC #eatcleantraindirty #bodybuilding #bodytransformation #bodybuildingwomen #Strongnotskinny #preplife #ifbbbikini #ifbbbikinipro #npcutah #npcidaho

Dinner tonight was a perfect blade roast in the Crock-Pot with the basic root veggies and it turned out 👌. . This cut is very fatty which we removed but the flavor it induces is unbeatable. . I could have eaten this whole thing .. and the veggies cooking in the beef liquid a day taste like beefy candy. . Anyone else feel me?! 🤤

I posted this in my free fitness today and I absolutely love the quote. Personally, I take time every Sunday to plan my meals for the week. This allows for my week to be less stressful and I can be more mindful and in the moment. It also gets rid of the convo we love so much. “What’s for dinner?” Take time to plan and plan to succeed. Say it, put it out there that you are going to succeed! Tell yourself, and take time to believe it. #momlife❤️ #familygoals👪 #mealprepsundays #failtoplanplantofail #sweatmore #mombod #bemindful #lessstress #embracechange #taketherisk #plantosucceed #lovelifelive #presidents

Have you meal prepped for your week? #beprepared #plantosucceed #bodybuilding #fitfam #reversedieting #fuelyourbody

Meal 4: RX bar. Found these at Costco this weekend for the cheapest I have been able to find them anywhere. This one and the chocolate sea salt are my favorites. The Costco ones came in a box with both of those flavors in it. 😍 #plantosucceed #preparetosucceed #Fitmoms #betrayal trauma #betrayaltraumarecovery #nutrition #gymmotivation #fitness #ifbb #fitnessjourney #choose2dreamand2live #NPC #eatcleantraindirty #bodybuilding #bodytransformation #bodybuildingwomen #Strongnotskinny #preplife #ifbbbikini #ifbbbikinipro #npcutah #npcidaho

Weekly Meal Prep Complete! 🌮 Working the weekend easily could have been an excuse to not meal prep, make BAD choices, eat fast food and take the “easy” way out! BUT I have learned meal prepping and planning MAKES all the difference not only to help keep me on track with my goals but to feed my family healthy foods AND to keep us on track with our budget! Keeping it WAY simple this week! That’s the trick, don’t over complicate it! Egg tacos and Shakes for Breakfast! Shakes and Fruit, yogurt and beachbars for snacks! Burrito bowls for lunches! And dinners will be Caribbean jerk chicken, meatloaf, chili and Pizza with one planned leftover night! What a freaking productive day and a great way to start the week! What’s your meal plan look like this week? What on your menu? Need help? I’m only a message away. #mealprep #mealplan #blessedfitness #freakingpossible #burritobowl #portionfixmealplan #goals #ontrack #plantosucceed

Doing some food prep today because sometimes I don’t get it all done on Sundays 🤷‍♀️ #thatslife I roll with it and still just get it done ✅ . Noticed I said FOOD Prep vs. Meal Prep 🤔. . . One of the keys to successful nutrition is prepping some of your food during the week. It helps reduce the chances of eating non-nutritious foods. 🍟 . . Most people talk mostly about meal prep but I’m a big fan of FOOD PREP! Essentially it’s prepping your proteins, carbs, and some veggies. It’s also washing and cutting veggies so they are ready to cook when the time comes. I feel I can get more creative with my food and not always eat the same meals every day, but that works for me! Which ever way helps you it’s mostly about spending less time in the kitchen. ⏰ Now don’t get me wrong meal prep has its benefit and I think most people can benefit from doing a combination of both. The biggest thing is not to get bored with your food and finding what works for you! 🙌🏻 . . If you have any questions about food or prepping comment below ⬇️.

Meal #3: three oz of chicken, 5oz of cooked red potatoes, and 3oz mixed cooked veggies. I used avocado oil to cook everything and seasoned with 0 calorie ranch seasoning, sea salt, and pepper. ❤️ #plantosucceed #preparetosucceed #Fitmoms #betrayal trauma #betrayaltraumarecovery #nutrition #gymmotivation #fitness #ifbb #fitnessjourney #choose2dreamand2live #NPC #eatcleantraindirty #bodybuilding #bodytransformation #bodybuildingwomen #Strongnotskinny #preplife #ifbbbikini #ifbbbikinipro #npcutah #npcidaho

The best part of meal prepping is getting to come home after long work days and being able to just enjoy the evening cuddling with my pup and hanging out with my husband. I would gladly trade 2-3 hours of my Sunday to have every night free to relax instead of spending an hour in the kitchen. Are any of you ladies meal-preppers too?? • • • #lifelivedbeautifully #9to5life #mywild #medicalfield #healthyish #pursueyourpassion #fitspogirl #bossladymindset #getupandmove #8020rule #plantosucceed #mealplanmagic #sohealthy #foodandflatlay #rescueddog #coupleswhotravel #instahusband #ourhappyplace #tiudmv #dmvliving

Many days recently I’ve needed to find the strength within me to do reach my daily walking goals indoors. . Not today. Today the birds too are chirping blue skies.

Inspired by @elvirahebson to really get on board with meal planning so I’ve treated myself to a new chalk board and here’s this weeks food plan! #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmingworldoswestry #swjourney #planningisthekey #plantosucceed #mealplanning #swconsultant #swconsultantjourney

Wow thank you so much everyone 😍 cannot believe this ❤❤ love coming on here seeing everyones journeys and getting so many ideas ❤ each and every person on this inspires me so much and help me so much on my own journey thank you thank you thank you all so much 😍 #slimmingworldfood #slimmingworldinspiration #slimmingworldjourney #slimmingworld #slimmingworldfriends #slimmingworldireland #slimmingworldinsta #slimmingworldfamily #likeforlike #likeforfollow #followforfollow #slimmingworldblogger #dinnerideas #weightloss #onepoundatatime #plantosucceed #motivation #support #halfstoneaward #slimmeroftheweek #gym #fitfam #irishfitfam #swmafia #2lbclub #1000followers

I’m in the car about to run into the store and I realized I forgot to post Meal #2. My goal is to eat every 3 hours. So meal #2 I ate right after my morning workout. 3/4 scoop whey protein isolate with 1 apple. This morning I was on the run and grabbed a bag of organic apples already sliced. (From Costco). Workout today was back and shoulders. Still no cardio yet. Already Working on getting that gallon of water in for the day. Happy Monday!!! ❤️ #plantosucceed #preparetosucceed #Fitmoms #betrayal trauma #betrayaltraumarecovery #nutrition #gymmotivation #fitness #ifbb #fitnessjourney #choose2dreamand2live #NPC #eatcleantraindirty #bodybuilding #bodytransformation #bodybuildingwomen #Strongnotskinny #preplife #ifbbbikini #ifbbbikinipro #npcutah #npcidaho

When I decide to attempt a heavier lift or am struggling to get to the last rep I use some motivation mantras. Share some of your favorites below too!! Thought this would be a great share for #motivationmonday 😊 So here are a few I use:⠀ -⠀ -⠀ • Don’t quit when it’s hard, quit when you’re done⠀ • Yes I can/ you got this girl⠀ • Stopping now won’t make me stronger/ get me to my goals⠀ • Work hard now, feel good later⠀ • Someday this weight will be my warmup⠀ --⠀ -⠀ Some are simple and just get me to pick up the heavier weight (“you got this girl”). If you go into a lift (or honestly anything in life) and think well I CAN’T do it, then you are setting yourself up for failure. No you aren’t preparing for if you can’t do it just in case, as not to get your hopes up, YOU ARE PLANNING TO FAIL. Go into the gym thinking you CAN do it. Tell yourself you can and even if you can’t try again next time until you can. It’s not failing if you don’t give up. It’s not failing if you try. Go in with a positive attitude and you may surprise yourself.

You said you want to be successful right? Now the question is what action(s) have you taken so far or are planning to take to accomplish your goal? If you have taken some steps already, then I want to tell you to push harder and dont quit till you get what you want. #Plantosucceed #ActionSteps #CalltoAction #Dontquit

What do you do to prepare for the week ahead? I’m trying to get in the habit of planning our meals for the week! #planahead #plantosucceed #motivation #journeytohealth

Some things are just non-negotiable...like fitting in a Pilates session. Don’t have your schedule set for this week yet? #dm to book #pilates #monday #getmotivated #plantosucceed #reformer #fitness #pilateseveryday #workoutschedule #selfcare #worklifebalance #noexcuses #healthiswealth

Look at this girl 😍 . . . Wow, like gurllll you have some work to do!!! You are your own competition, don’t compare yourself to others because their struggles are not the same as yours. . . My goal is to not look like this!! I loveee the way I look here but I also see things I’m lacking...muscles girl!! This is a slim fit version of myself...I love it yes BUT I know I can be better! It’s about pushing yourself to be the best version of yourself 🙌🏻 . . Everyone has different goals, mine is to gain more muscle! So pick your goal and go for it!! Currently I’m going to the gym but being pregnant with baby girl I’m not gaining muscles just trying to maintain. I still have a good amount of time to reach my goal which means I have more than enough time to plan out my goals! It’s so helpful to keep track and see how you grow! . . Hopefully this will help motivate you do compete with yourself and see a difference 🙌🏻 . . . #fitness #motivation #fitspo #slimfit #flashback #fitgirls #fit #fitfam #girlswholife #prepregnancy #lifting #fitmom #life #loveyourself #goals #plantosucceed #miami #miamifit #gymbabe #girlswholift #fitnessjourney #girls #whitegirls #whitechocolate

Fresh week, fresh goals! Whats your plan to reach your goals? 🤔 . . #plantosucceed #goalsetting #healthjourney

What are you committing to do today? This week? If you are the type of peson that will bend over backwards to keep your word to someone else, so why would you break your promise to yourself? Committ. Comment below and let us know what you are committing to. #committed #community #goals #plantosucceed #mondaymotivation . . . #npti #nationaltpi #natioanlptialumni #fitnesscareer #fitnessindustry #healthandwellness #cpt #ceu #careergoals #bebetterthanyesterday #newday #elearning #certifiedpersonaltrainer #personaltrainer #followforfollowback #nationalpti_wyoming #wyoming #wyominglife #wyomingfitness #cheyennefitness #laramiefitness #casperfitness #jacksonwy

What are you committing to do today? This week? If you are the type of peson that will bend over backwards to keep your word to someone else, so why would you break your promise to yourself? Committ. Comment below and let us know what you are committing to. #committed #community #goals #plantosucceed #mondaymotivation . . . #npti #nationaltpi #natioanlptialumni #fitnesscareer #fitnessindustry #healthandwellness #cpt #ceu #careergoals #bebetterthanyesterday #newday #elearning #certifiedpersonaltrainer #personaltrainer #followforfollowback #nationalpti_nevada #nevada #renofitness #lasvegasfitness #vegasfitness #carsoncity #hendersonfitness #nevadalife #lasvegaspersonaltrainer

What are you committing to do today? This week? If you are the type of peson that will bend over backwards to keep your word to someone else, so why would you break your promise to yourself? Committ. Comment below and let us know what you are committing to. #committed #community #goals #plantosucceed #mondaymotivation . . . . . . #npti #nationaltpi #natioanlptialumni #fitnesscareer #fitnessindustry #healthandwellness #cpt #ceu #careergoals #bebetterthanyesterday #newday #elearning #certifiedpersonaltrainer #personaltrainer #followforfollowback #nationalpti_idaho #idaho #idahofitness #boisefitness #idahofallsfitness #twinfallsfitness #couerdalene #idaholife

What are you committing to do today? This week? If you are the type of peson that will bend over backwards to keep your word to someone else, so why would you break your promise to yourself? Committ. Comment below and let us know what you are committing to. #committed #community #goals #plantosucceed #mondaymotivation . . . #npti #nationaltpi #natioanlptialumni #fitnesscareer #fitnessindustry #healthandwellness #cpt #ceu #careergoals #bebetterthanyesterday #newday #elearning #certifiedpersonaltrainer #personaltrainer #followforfollowback #nationalpti_arizona #arizonafitness #scottsdalefitness #phoenixfitness #scottsdalefitness #tucsonfitness #arizonalife #phoenixfit #phxfit

On a dreary day like today Ive battened down and spent the day going inwards - honing in on the business vision.... value-setting, philosophy, corporate social responsibility, USP and my offer. MindSeed is growing not just in my mind but on paper and reality too. Some days I think Im taking on too much but then I remind myself that not only am I doing something important to me but I have a little Boss Girl watching my moves and as a single parent that means even more. Giving up is not on my agenda. And so the wheels for my vegan and mindfulness business are coming together nicely... slowly...but nicely. I suspect by Christmas ill be in full speed. Exciting times. . . . . . . . . . . #followyourdreams #startup #veganbusiness #veganstartup #plantbased #plantpowered #mindfuleating #vision #values #corporatesocialresponsibility #mindfulness #mindfulliving #socialenterprise #growth #businessstartup #personalgrowth #bossgirl #bosslady #selfemployment #mindseedrevolution #mindseedcollective #businessplanning #plantosucceed #growthmindset #positiveparenting #singleparenting #raisingwomen #womeninbusiness #leanproduction #artisanproducers

My Monday motivation?? Today it is my scale. I havent had a recorded body fat percentage this low....EVER!! 🏋🏼‍♀️⚖ I recognize that body fat scales are not 100% accurate, but they do give you something to work with & track. . . I track my weight, body fat, inches lost, and food intake. I know it is a lot, but Im still learning about what losing weight means with my body. . . So whats your Monday workout? Im running today. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ . . #mondaymotivation #bodyfat #bodyfatloss #tracking #foodintake #weightloss #weightlossmotivation #motivationalquote #motivation #gogetit #plantosucceed #freshstart #newweek #motivationmonday #weightlossgoal #bodyfatgoals #wls #wlscommunity #wlsmotivation #weightloss #wlsjourney #wlsblog #obesetobeast #fuckobesity

Plan, record, journal....do whatever it takes to keep your journey on track. Plan the week, break it down to days and little goals to check off as you go along. If you journal your food you can see where you slip up or when 😉. The key is to be honest with yourself if you have a goal you want bad enough. #fitnessjourney #actionjourney #foodjournal #track #record #honesttoyourself #writeitdown #consistency #plantosucceed

Are you overworking to the point that of exhaustion? Do you feel as if you always have to be “productive” or things will fall apart? One of the most important lessons I learned as an entrepreneur is how important it is to step out of work mode before you reach burnout. Our holistic planners encourage you to stay connected with your whole life. So, go ahead, rest, reflect and have some fun. You’ll be happier and more productive. #successmindset #stayingontrack #goalsplanner #plantosucceed #femaleentrepreneur #manifestation #entrepreneurship #entrepreneur #selfworth #successtips #abundancemindset #challenge yourself #positivemindset #babysteps #justdoit #youcandoit #beyourbestself #yourlifecoach #lifecoachinabook #goalsplanner #knowledgeispower #2019planners #lifecoachtips

#motivationmonday

Good Monday morning!!! Im ready to crush this day with good habits that will bring me closer to crushing goals. #last90days #plantosucceed #lifestyle #momlife #personalgrowth #goalcrusher #mondayvibes #momsfitness #fitnessofthemindandbody

If you feel comfortable with where you are and what youre doing then youre not there yet and youre not growing. The world needs more of your creativity and genius. Get up! Get inspired! Dare to do more, dare to expand more, dare to grow more. But by all means, NEVER FEEL COMFORTABLE!! 💡💯

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