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Sometimes you just got to wake up as as hard as it can be and confront the training plans and eating plan with this kind of CONFIDENCE despite how “little” you feel inside. That’s me today feeling tired already. I worked until 19:30 yesterday and I had a very bad sleep because my mind way too active in my sleep with work stuff. Ideas, approaches were flowing in my brain since 0:30am. So I woke up at 1:50am and downloaded all my active thoughts on paper and went back to sleep until 3:55am when I went for my run. An Active mind during sleep is like pee, you hold it in then it keeps you awake but you offload then you go back to sleep. Declutter......Declutter 😀 #running #runners #runnerscommunity #runningcommunity #runandchange #adidasrunner #crosstraining #runninggirl #adidasrunning #adidasrunner #adidastestcru #AdidasParley #GetItDone #PlanYourWeek #PlanToSucceed #YouAreWhatYouEat

Glad this day is done! All I wanted when I got home was a drink & my bed, but what I did instead was a 4.25 mile run on a 5% incline! Lots going on but man the running helps! Working on my endurance on inclines is a great distraction 🙂 Breakfast was a shakeology shake w/strawberries & mangoes. Had a super late lunch - a Panera quinoa Greek salad (yes! I ate that bread 🤣) and while the pic of my dinner shows chicken, broccoli (yes...with probably a bit too much butter), & Kenzie’s favorite pasta - what I ate was the broccoli, 3 bites of pasta before Kenzie stole it & gave Brad my chicken because I wasn’t actually hungry. 🏃🏼‍♀️💪🏻👟 #RunOffTheStress #RunningAwayFromAHardDay #RunningMakesItAllBetter #RunMommyRun #RunLikeAGirl #RunnerGirl #MomsWhoRun #LoveToRun #Running #FitMomma #MotherRunner #MomOnTheRun #RunningMama #iRunThisBody #FitFamily #FitLife #OFT909 #OFTRedlands #OFT_PalmDesert #OFT #KeepBurning #GOTG #WeightWatchers #LifetimeMember #HealthyChoices #MealPrep #MealPlanning #PlanToSucceed #LiveYourBestLife

I have big plans coming up soon for my Facebook Group, and I had to bust out the pen and paper to wrap my head around it. + I tried to list out my project timeline and deliverables in a spreadsheet and it just wasnt clicking. + I ended up doing some good old fashioned mind mapping, coupled with drawing out an audience journey roadmap. + This is why I use both a paper planner and digital calendar... nothing beats pen to paper for my brain. + Whats your favorite way to plan a project? . . . . . #carachace #rockstarceo #mycreativebiz #creativityeveryday #mompreneur #contentstrategy #contentmarketing #pintereststrategy #pinterestmarketing #pinterestwin #lovemybiz #plantosucceed #planahead #planneraddicts #penandpaper #mindmap #rightbrain #entrepreneurlife #ceomindset

Prepped for day #1! I’m ready! 😬😩 #weightlossjourney #TransformingCalandra #optifastjourney #PlanToSucceed #FailureAintAnOption

‘Living the Dream’ Work hard Play hard Eat ice cream 🍦HARD! #coachwithpete Before starting any nutrition plan, ask yourself this question: Can I sustain this change? Can I live like this? If not, RUN for the hills and keep doing your research. Now, back to the ice cream....🤤 Enjoy every cool, creamy, icy sweet mouthful and even let a little dribble down your chin so you can wipe it with your finger for that little bonus treat when your done. #coachwithpete #plantosucceed #fitness #fitnessmotivation #6pack #exercise #weights #personaltrainer #lifting #weightlossjourney #leanlife #family #fatloss #bootcamp #running #gym #yoursessiontoday #fitwife #fitfam #fitdad #fitspo #fitmom #fitnessmotivation #fitparent #momswhoworkout #momlife #dadswholift

A monochromatic but delicious dinner of Spinach Artichoke Chicken (3sp), squash, and cauliflower rice (I made 8 extra servings of the chicken for lunches for me & hubs); and Caprese Chicken & Quinoa Casseroles (6sp for 1/6 of the baking dish) for dinner tomorrow night (and 2 are freezer bound) #mealprep #thursdaydinner #weightwatchers #plantosucceed #smartpoints #fitmom #healthyrecipes #motherrunner #rundisneyorbust #noexcuses

When it’s been a grueling 3 days of workouts, you need some red meat and veggies. (easy tempo lifting day tomorrow doesn’t require high carb consumption tonight)

MEAL PREPP! Salmon, garlic kale turkey meat balls, rice, quinoa & GREEN veggies 🥦🍚🍗💕 #mealprep #plantosucceed #cleaneating #mealplan #laurendrainfitchallenge

#goalgetter _ Tell us a Fall fitness goal below and get entered to win a hoodie! _ Want a more sure thing? Sign up for your Gym Gypsy Journal subscription and have first shot at getting one of these ultra limited hoodies! Hoodies drop Thursday at 8pm CST! The link will be sent to subscribers via email first and then released to everyone on Sunday 8/19. _ _ _ 🍑 @chuckbennington _ _ #hoodie #fall2018 #fitness #crossfitlife #crossfitgirls #crossfit #crossfittrainning #goals #goalsetting #journal #trainingjournal #nutrition #dietjournal #weightlifting #intention #intentionsetting #trackyourmacros #trackyourprogress #lifestyle #healthyfood #healthylifestyle #personalrecord #personalbest #dayplanner #todolist #plantosucceed #athletelife #fitnessmotivation

#dinner was salmon with roasted beetroot and butternut squash with new potatoes. Another 20% off with my AA card benefts at this pub!! Counting 4 syns for cooking method. 》 》 #onplan #onit #healthy #plantosucceed #slimmingworldjourneyuk #slimmingworldfollowers #slimmingworld #swinsta #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #foody #weightlossjourney  #weightlosstransformation #weightloss #inspiration #motivation #fooddiary

So many plants 🌱 and there are so amazing !! . . . . . ------ Follow @aloe_vulgaris Credited by @theurbanjunglebook_ Envious photo. Plants and Plant Accessories sale in US at --------- www.ventens.com --------- #epipremnumaureum #plantbasedmuscle #plantilla #epipremnumpinnatum #indoorplantsofinstagram #indoorplantsdecor #plantedtanks #indoorplantstyling #plantbasedrecipes #pothosplant #plantosucceed #plantitas #indoorplantscebu

Making a lot of bacon is a mess, unless you make it in the oven! However laying each strip flat is inefficient and requires way too much time for this busy lady . So heres my secret... BACON TWIZZLERS!! Well, thats what we call them at least 😂 . All you do is take each strip and twist it tightly. You can pack a tray pretty full of bacon with this strategy, Ive put nearly 2lbs on at once one time! . Also have you ever had oven bacon?! If not, then this is a double-win for you as the result is delicious, melt in your mouth Bacon Twizzlers. Youre welcome 😘 . . . #buttnobun #healthyliving #weightloss #fitnessjourney #myjourney #fitfam #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenic #ketogenicliving #ketosis #ketofam #ketomeals #lowcarb #easymeals #zoodles #mealplanning #mealprep #plantosucceed #bacon #bacontwizzlers #baconislife #snacks

« Forget about the fast lane. If you really want to fly, harness your power to your passion. Honor your calling. Everybody has one. Trust your heart, and success will come to you. » – Oprah Winfrey • • • • • • • 📷 @globalworming • • • • • • • #productivity #productive #productivitytips #getthingsdone #prioritize #productivityhacks #makeithappen #marketingfirm #creativeteam #creativedirection #setgoals #juststart #makeitcount #maketodaycount #organized #organize #timemanagement #projectmanagement #projectmanager #businesstips #wisewords #quote #dreambig #brandagency #communicationiskey #communicationskills #brandmarketing #marketingcoach #tips

Hi 👋🏾Peace Man I don’t have to argue with you about it after all these years you know what you are doing and not doing #plantosucceed #planttheseeds #haterfreezone #wewillbefine

I still use a good, old-fashioned paper and pen(cil) ✏️🖊planner to manage my crazy busy lifestyle. 📒. I choose #passionplanner for daily inspiration. #fitspo #plantosucceed #jazzerciseloudandproud #jazzerciseinstructor #mama #businessowner #dowhatyoulove #lovewhatyoudo

Im a great cook! When making my Crispy Korean BBQ Chicken Wings I plan out every step and make sure I have everything I need. If I dont plan and miss a step or ingredient it becomes an epic fail ending in a dish that no one wants to eat and guests being hungry and feeling deprived! Such as life...especially in our finances and business. A well established plan and then following the plan (along with prayer and guidance) is the winning combination!!! POOR KNOW MORE:AN INSPIRING JOURNEY TO FINANCIAL PEACE ON AMAZON.COM #poorknowmore #therealdoreenvail #moneytalks #financialeducation #planning #wealthyways #notrichbuthappy #planstrong #beprepared #deprivation #youcandothis #plantosucceed #lifeplanner #financialplanning #financialfreedom #financialliteracy #besmart #powerplay #financialpeace #thegoodlife

Currently off work sick so spending the day looking at improvements both as a as member and as a sw consultant! #sickday #improvement #plantosucceed #betterversionofmyself #swtullycarnet #swmember

Travel ready! 🙌🏻 . Love knowing I have some healthy snacks handy, especially when we are on the road or out of the house for the day. 👌🏻 . It helps me to maintain some balance with my food when I can get in the plants 🌱 wherever I am. 💕 . #wholefoods #healthylifestyle #healthytravel #balance #nourish #plantosucceed #eatmoreplants #snacks #goodfood #realfood

What can you do when a friend needs #nandos for #lunch except go along and support them!?! Such a noble sacrifice...🤣🤣🤣 counting 4syns for sauce and cooking method! I love @nandosuk and its all on plan!!! 》 》 #onplan #onit #healthy #plantosucceed #slimmingworldjourneyuk #slimmingworldfollowers #slimmingworld #swinsta #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #foody #weightlossjourney  #weightlosstransformation #weightloss #inspiration #motivation #fooddiary

Cheers to a year of blogging and general growing of my Plants to Planks brand! Crazy to think I started this for fun and to connect with more of my fellow vegheads online, and now Im making my brand official. Stay tuned to see what I have in store for the next year! And thank you all for all of the inspiration, support and encouragement! Lets keep spreading the word how rewarding a plant-based, active lifestyle can be! #bloggiversary #blogger #plantstoplanks #wfpb #vegan #lifestyle #plantbasedathlete #plantbasednutrition #plantbased #personaltraining #fitness #exercise #wellness #totalbodywellness #holisticfitness #veggiesmakeyoufast #plantsforthewin #plantosucceed #excitingtimesahead

”If you fail to plan, you are planning to fail”—Benjamin Franklin #damnskippy I have learned this is especially true for my fitness #restdays 🧘🏻‍♀️ After doing so many fitness and nutrition programs that were 7 day per week, having only 4 scheduled workouts per week is actually challenging! 📖 So the #tipoftheday is to plan for your rest days! I have started writing down the night before any workout ideas, even if it’s only a stretching or recovery workout, AND I especially plan my food because rest days can very easily turn into #cheatdays all too often! 🙌🏻 My @pandavist has places for me to this, just in case you need a recommendation! #plantosucceed #failtoplanplantofail #doitforyourself #healthyhabits #plannerjunkie #enjoythejourney

Our most popular service is our Power Planning Sessions. Why? Cause we have a knack for helping individuals, small business owners & nonprofit boards get ideas out of their heads, onto paper and into action. We are also phenomenal at helping the lost, off track or wandering individual, business owner or nonprofit board get back on track. We offer 3 options for Power Planning Sessions: •Nonprofit Exploratory Sessions (1 hr) •2 hour sessions •4 hour sessions Regardless of the option you choose, you can rest assured that you will leave your session with clarity of purpose, inspired for your next steps, excitement about your SMART goals, a pep in your step, smile on your face & determination in your heart! Let us help you get started or get back on track! Click the link in our bio to learn more about our Power Planning Session services. #powerplanningsession #powerplanning #plan #plantogrow #plantosucceed #planforsuccess #plantowin #planning #thekeyistoplan #getbackontrack #getstarted #justdoit #investinyourbusiness #investinyou #investinyourpersonaldevelopment #investinyourteam #smartgoals #smallbusiness #nonprofit #personalgrowth

What is your “meant for more”? What does that mean to you? . . Watching a movie this weekend called “Made for More” by Rachel Hollis, I felt so inspired. I don’t really talk about feelings usually (I just don’t - maybe it’s the introvert thing) but it felt so great to light that spark! now what?! What is next? . . “Hope is not a strategy” (quote by RH) - and truer words have not been spoken! I am going to be spending some time this fall planning out my goals and my intentions and putting a plan together to put them into action. Yeah - so what you say?! I am putting this out there to keep accountable - who’s with me? . . Are you tired of “wanting more” but not moving that needle forward? I am not talking about fitness or any of that right now - just you and your goals in life - and If now isn’t the time, I don’t know when is! Let’s do this!!! . . #intentions #plantosucceed #youareworthit #workingmom #motivation #itsallhowyoulookatit #notgettinganyyounger #nowisthetime #moment #plan #progressnotperfection #learntogether #madeformore #inspired #wednesday #letsdothis #iwantmoreplease #bestmeicanbe #iamnotjustamom #careergoals #itsnevertoolate #introvertsareawesome #introvertlife

My weekly spread. I just cant stay away from my llamas! #llamalove #llama #B6 #TN #travelersnotebook #iguana #plantosucceed #plannergigi

When you’re feeling rubbish, nothing beats tomato soup and bread! Homemade tomato soup, using 2 tins of baked beans, 500ml passata, Worcester sauce, vinegar! Blitz and then cook on the stove! Counting 9syns for the white bread and butter! Perfect stodge and comfort food when you feel like poop!! My children have both enjoyed it too!! - - #swukmember #slimmingworlduk #slimmingworlddiary #weightlossplanner #slimmingworld #plantosucceed #slimmingworldplan #planners #fooddiary #weightlossplanner #onplan #stationary #slimmingworldfamily #swmafia #swgroup #swmealideas #mumandmeorganise #swsoup #comforthealthyfood #soupwhenyouresick

I’ve had two nights of chopped up, awful sleep. Although nothing like @jmwalsh29 who is home with a barely one week old! 💙 . . When I get poor sleep, I notice two big things: 👿 I get super moody 🍦🥧🍭🍪 I want all the sweets. . . Yesterday I let the sweet craving take over. I had yogurt covered pretzels, a brownie, AND a cookie. Woof. I can feel it for sure. . . So I woke up this morning with a plan! I’m saving my delicious chocolate Shakeology for later in the day when I start getting the urge to raid my cabinets. I’ll be enjoying this yummy breakfast instead! . . What happens to you when you don’t get a good night’s sleep?

Thanks for all the support in week 1.....mega happy today :) and even happier cos my new planner and stickers have arrived from @fox_and_moon It definatly helps being visual and writing it all down xx #slimmingworld #slimmingworldlove #foodoptimise #plantosucceed

You know that thing where your nag and poke someone into a thing. And they resist. So you push. And they resist. So you stomp you foot. And they grudgingly say they’ll do the thing. And then you’re think ‘well now I don’t want the thing cos you’re only doing it cos I made you.’ I wanted YOU to want to do the thing. Well that. Humaning is hard.

Feeling really under the weather today! A duvet day indoors is definitely on the cards!! This warm bowl of porridge and fruit is just what the dr ordered!!! - - #swukmember #slimmingworlduk #slimmingworlddiary #weightlossplanner #slimmingworld #plantosucceed #slimmingworldplan #planners #fooddiary #weightlossplanner #onplan #stationary #slimmingworldfamily #swmafia #swgroup #swmealideas #mumandmeorganise #swbreakfast #porridge #healthybreakfast

#coachwithpete This message made my day! If you struggle to ‘fit in fitness’ - READ ON So inspirational to hear someone taking onboard and implementing my advice. I’ve said it before and I’ll say it again. We are always looking for that perfect scenario to start exercise or do a workout. You’ve just got to get the shoes on and get out the door! 🏃🏽‍♀️ OR Get your tights on and hit the floor! 🧘🏻‍♀️ #plantosucceed #fitness #fitnessmotivation #6pack #exercise #weights #personaltrainer #lifting #weightlossjourney #leanlife #family #fatloss #bootcamp #running #gym #yoursessiontoday #fitwife #fitfam #fitdad #fitspo #fitmom #fitnessmotivation #fitparent #momswhoworkout #momlife #dadswholift Simply MOVE YOUR BODY It doesn’t matter for how long just start. Notice how your mood lifts and attitude changes. Trust me, you’ll want more... I’m looking for 6 people who want to results NOW! Simply message ‘YES’ and I’ll send you more info. Pete

The face of a woman who launched two websites, recorded an interview with @katetoon, a vlog and had an hour-long session with her VIPs. Yes, I have the #crazyeyes

Hoodies drop Thursday at 8pm CST! The link will be sent to subscribers via email first and then released to everyone on Sunday 8/19. _ _ These won’t last long so grab yours while they last! Swipe to see the unisex version’ _ _ Models: @faithinpink and @orionhones Photographer: @ltevebaugh _ _ #hoodie #fall2018 #fitness #crossfitlife #crossfitgirls #crossfit #crossfittrainning #goals #goalsetting #journal #trainingjournal #nutrition #dietjournal #weightlifting #intention #intentionsetting #trackyourmacros #trackyourprogress #lifestyle #healthyfood #healthylifestyle #personalrecord #personalbest #dayplanner #todolist #plantosucceed #athletelife #fitnessmotivation

Fair with the guys today💕 how awesome is it to have options at the fair during prep I had fresh roasted corn on the cob and pork fresh off the smoker❤️ not to mention 4 snow cones without syrup yes I love ice 🤩 ......... I plan all food before outings, I know what I can and can’t have and I plan the day before😍 No I don’t feel deprived, it actually makes my life easier eliminating the what should I eat and decisions! Not to mention I’m gluten sensitive, sugar makes me hurt and dairy isn’t always my friend. Food to me is fuel and yes it still tastes good and is enjoyed❤️ #stayontrack #goalsdontachievethemselves #plantosucceed #macros

In this pic I could look like I’m super motivated and really killing this workout. Couldn’t be any further from the truth 😎but I am trying to be super motivated and that’s all that counts 😀 - - So long as we just keep chipping away and trying to become better, fitter, healthier, stronger or whatever it is you have set out to achieve, you’ll get there eventually. The trick is never give up 👏👏 - Don’t be in such a rush to get to where you want to be, but do have a plan dedicated to reaching your goals😊 - - Remember plans only work if you follow them 🤓💖 #plantosucceed #keeptrying #xcaliburhealthandfitness

The rain has stopped and the sun has made an appearance. Yes!!! It wasnt until 5:30 today that I walked 2 miles outdoors and then did back and biceps 50/50. Not my norm time but I didnt have it in me this morning and almost talked myself out of it this afternoon. So glad I remembered who the hell I was when I needed me!! Happy Tuesday!!! #sunshine #norain #workout #exercise #motivation #sweat #myjourney #doitforyourself #goals #plantosucceed #keeptrying #outdoors #ocr #tuesday #picoftheday #beachbody #mevsme

#proud It has been almost 26 months since I made the decision with my fabulous bestie @tracyelgie to walk into a local #slimmingworld group. I cant say it has been an easy journey because it really hasnt. We have lost weight, gained weight, stayed the same... we have had every range of emotion. Tonight after taking off all my undergarments, the scales finally showed the illusive 7 stone loss!!!! I go to group and stay to group every week excluding holidays and am so so proud of everything we have achieved. These 7 stone are gone forever! 》 》 #onplan #healthy #plantosucceed #slimmingworldjourneyuk #slimmingworldfollowers #swinsta #slimmingworlduk #foodie #swinstagram #swfamily #swmafia #foodblog #food #swsupport #swfamily #love #foodstagram #foodblogger #foody #weightlossjourney  #weightlosstransformation #weightloss #inspiration #motivation #fooddiary

Are you a planner or do you prefer to be spontaneous? 🤔 What is your approach to goal setting? For me, I feel like I always need to have a rough idea mapped out.. and I’m working on mapping out my fitness schedule for the rest of the year 🗓! The thing is, sometimes that changes if I have the chance to work with a group because ACCOUNTABILITY is the 🔑 to MY success. What about you? I have been thinking about what will come after LIIFT4 for me... I considered doing another round after my Komen Walk but feel like I want to change it up. I think 🤔 I may do another round of 80 Day Obsession. I know that might sound like a big commitment through the holiday season but the program was so transformational for me that I think it would be a great way to manage end of year stress. What do you think? #goalsetting #plantosucceed #goaldigger #fitforme #teambeachbody

We all know planning is important 👆🏻 - without it you wont get from where you are 😳to where you want to be 🤩 . But when you are feeling under the pump 🙅🏼and overwhelmed 😖in your business it can be hard to know where, why or how to start 🤷🏼‍♀️ . If this sounds like you, then I have some great news - 🤗I can help! Together we can define what you want to achieve 💜identify all the moving parts and develop an actionable plan for success! 💪🏼 . What are you waiting for??? Book a free chat with me, the links in my bio. . #plantosucceed #inspiredoffice #virtualassistant #onlinebusinessmanager #virtualassistanthobart #virtualassistantaustralia #hobartbusinesswoman #hobartbusiness #bizmum #mumsinbusiness #smallbusinesshelp #womensupportingwomen #mumssupportingmums #mumswhohustle #mumsinbusinessaustralia

#coachwithpete Archer smashed a banana 🍌 and cheered me on during my session at the park today. Dada, Dada, Dada’ YOUR SESSION TODAY! Choose 2 compound movements. Squats and Chin Ups/Lat Pulldown Or Chin Ups/Lat Pulldown and Push Ups Or Dead Lifts and Shoulder Press Or Make up your own. At least 💯 Reps of each with max one minute recovery between superset. MY SESSION WITH ARCHER Chin Ups Reps - Total 15 8 - 23 7 - 30 7 - 37 6 - 43 6 - 49 5 - 54 5 - 59 5 - 64 5 - 69 5 - 74 5 - 79 5 - 84 5 - 89 5 - 94 4 - 98 4 - 102 Push Ups Reps - Total 30 16 - 46 14 - 60 14 - 74 12 - 86 12 - 98 10 - 108 10 - 118 10 - 128 10 - 138 10 - 148 10 - 158 10 - 168 10 - 178 10 - 188 8 - 196 15 - 211 #plantosucceed #fitness #fitnessmotivation #6pack #exercise #weights #personaltrainer #lifting #weightlossjourney #leanlife #family #fatloss #bootcamp #running #gym #yoursessiontoday #fitwife #fitfam #fitdad #fitspo #fitmom #fitnessmotivation #fitparent #momswhoworkout #momlife #dadswholift

Took a pic of some of my 🌿💚🌿 . . . . . . . . ------ Follow @aloe_vulgaris Credited by @plantloversonly Excited photo. Plants and Plant Accessories sale in US at --------- www.ventens.com --------- #plantronics #indoorplantstyling #plantbasedrecipes #plantitas #plantilla #indoorplantsmelbourne #plantosucceed #epipremnumpinnatum #epipremnumaureum #pothosplant #indoorplantsdecor #plantae #plantbasedfitness

Getting my planner prepped for the rest of the year. Ive been doing it a month at a time, but once September hits, the year flies by so fast I need to be ready! Staying organized is so important when you have a home business! . #plannergirl #plannerlove #organization #setup #planitdoit #buildyourbusiness #stayahead #plantosucceed #homebusines #youngliving

FaceTime Convo be like Bestfriend you think 🤔 you cute? Me: 😃 #youtalkingtome #haterfreezone #plantosucceed #tiredaf

It is not your imagination: we are doing more. This fact might trigger different thoughts for different people but for me, it reminds me to be purposeful. The #default is not good enough. It also underlines the importance of planning. We have the tools and technology to manage our time well. You must #plantosucceed because a failure to plan is a plan to fail. Just a friendly reminder. Want help with your estate plan? Ask your #estateplanningattorney #lawyermom #willstrustsandestates #revocabletrust #californiawillsandtrusts #floridawillsandtrusts

#MONEYMATTERS #doinggood costs money. Nonprofit Boards sometimes tend to get tunnel vision when identifying sources of income to support the nonprofits mission. Truth is, nonprofit income streams should be as diverse as for profit businesses. The type of income may be different, but the mindset, creativity and vigilance in creating a multisource financiall portfolio for non-and-for profit businesses remains the same. There are several ways that nonprofits can diversify their financial portfolios: grants, fundraising, individual giving, board give & get, social enterprise, investments & government funding...just to name a few. Lets talk about #fundraising. Nonprofit Boards must develop a strategic and intentional fundraising plan which should fit into the overall financial plan for the organization. There are a plethora of ways that nonprofits can raise money. Exploring Google, researching other nonprofit events, hiring a fundraising event planner or nonprofit consultant are some great ways to get ideas. Random social media asks & fundraisers ARE not a good way to build financial sustainability for an organization. Lets be clear, social media, when used strategically, can be one of the most powerful tools for sharing that nonprofits story, securing supporters & getting donations. However, social media should be used sparingly. Nonprofits with the greatest fundraising success on social media mainly focus on one social media fundraising campaign a year. Most of the time, the social media fundraiser is tied to their annual event. The remainder of their social media energy is spent telling their story, driving traffic to their websites, recruiting volunteers and promoting their brand. #nonprofit #nonprofitboardtraining #nonprofitboard #money #fundraising #friendraising #individualgiving #annualgiving #doinggood #gogooders #expertise #education #strategicplanning #plantosucceed #successionplanning

Tuesday’s {or any day for that matter} are for dreaming. ✨✌️ 🌟

Im telling yall @murphyfitness_77 keeps it real!! Most importantly easy to follow. Yall need to check him out. 💪 . . . Regrann from @murphyfitness_77 - The beautiful thing is... You can start again. Anytime. Like right now. - . . ✨ Change starts with a choice. I deserve to be happy & healthy. ✨ . #fitnessforall #mealprep #plantosucceed #doitnow #starttoday #remotecoaching #murphyfitness 🔥 #motivation 🔥 #fitness 🔥 #inspiration 🔥 #health #workout #fitfam #getfit #goals #training #weightloss #instagood #entrepreneur #determination #exercise #personaltrainer #nutrition #nevergiveup #fitnessaddict #hustle #instadaily #dedication #easywithtea #healthylifestyle

Medium-rare Ostrich fillet bun-less burger day. Lettuce. Tomato, Red Onion, Avo and meat of course. Exactly what I needed after an 11hr day at work ie No slaving on the stove. It took me less than 10min to prepare everything. Eating take-outs is an excuse because home cooked meals can also be prepared in a lesser time it takes to order take-outs. Just putting it out there 🤷🏾‍♀️. Got home 19:50 by 20:00 I was eating 😀 #running #runners #runnerscommunity #runningcommunity #runandchange #adidasrunner #crosstraining #runninggirl #adidasrunning #adidasrunner #adidastestcru #AdidasParley #GetItDone #PlanYourWeek #PlanToSucceed #YouAreWhatYouEat

👶🏻 One 45ish min nap time 🐛 One big trip to worm bin 🍴 One load of dishes in dishwasher ♻️ One trip to recycling bin 🥘 Four HEALTHY dinners prepped for oven 🍷 Four nights where I can relax and not do all of those “one” things I just knocked out of the way. ⏰ Four hours I just got back to my week that I can do other things with (Cough. Cough..Get my workout in. No hints there.) by busting it all out these last 45 mins. . #mealplanning #plantosucceed #weallhave24hoursinaday #timematters #liveuntilyoudie #fixate #footballmom #babymama

A beautiful mentor shared this, “Show me your calendar and I will show you your success.” I absolutely believe this is true! We can leave it blank and wait and see, but I really prefer to fill it with fun and travel and adventures! When I plan in self-care and quiet time then I know I have time for them! If we set a date for coffee or dancing 💃 then it’s a top priority for me to be there and I can’t wait to see you! What’s on your calendar? #plantosucceed

Strength in Numbers _ _ I’d like to thank CrossFit and the incredible community it’s built for so very many things. First, it introduced me to my husband @chuckbennington and as a result I literally turned my life upside down in the best of ways and I have that little bundle of cuddles pictured above. ❤️ _ _ It taught me what it’s like to train like an athlete, to have the body of an athlete, to look like an athlete, to BE an athlete. _ _ CrossFit has forever changed how the fitness industry approaches fitness for the general public. You can pick up any fitness magazine today and where once you saw pictures of preacher curls, you see cleans, where you once saw leg press you see REAL squats. The focus on functional fitness, health and longevity and genuinely being fit rather than just looking that way... well that’s priceless, in my opinion. _ _ It’s enabled and empowered thousands and future generations of women to appreciate and accept their bodies for what they can do rather than how they look. _ _ It’s enabled me to become a business owner two times over. _ _ And it’s introduced me to countless incredible, like-minded people. You can spot a fellow CrossFitter from across a room and feel an instant connection because you know they “get it”. _ So, thank you @crossfit and all my CrossFit family for everything. _ #crossfit #crossfitter #strengthinnumbers @gym.gypsy @seawardcrossfit #fitness #crossfitlife #crossfitgirls #crossfit #crossfittrainning #goals #goalsetting #lifestyle #healthyfood #healthylifestyle #personalrecord #personalbest #dayplanner #todolist #plantosucceed #athletelife #fitnessmotivation

If you fail to plan, you plan to fail OUCH! Sounds harsh right? Is it true? I think the word fail sounds final, but is it? Seems to me, if you are failing, that means you are actually trying....and trying means you have your wheels in motion, right? 🤔 Trying is always better than not trying, which means failing is the start to something potentially successful 😉 I have a way for you to START something successful. I have the PLAN for you! YOU just have to get it going 💪 Nutrition needs a plan. My plan is simple. Who would like some help getting it going? #nutrition #eatwell #fitfam #fitness #plantosucceed

Working on YOU (especially as a wife, Mom, or caretaker of anyone else) is HARD! • Giving is always better than receiving BUT if you never give to yourself you won’t ever receive the benefits! • Not working out for a week isn’t my norm... but neither is having to deal with medical situations in our family... • It has gave me time to focus more on my nutrition and find what I feel is working for me... FINALLY! • Want to know the secret? Here it is... stop dwelling on it!!! • As a health and fitness coach- I put so much pressure on my body to look a certain way when honestly all I’m doing is causing it to be stressed out and hang on to everything I’m trying to rid it of... • If you are struggle and have been for sometime- feel free to reach out. Sometimes our mind plays tricks on this body we are constantly shaming... just a little love can do wonders! • • • - - - - #hotmessmom #busymomlife #momlifebelike #momguilt #familyoveranything #farmlifestyle #farmwife #momof2 #farmlifeisthebestlife #farmlifestyle #farmlifeforever #farmerswifelife #farmerswife #farmerswifequilt #hairstylist_tribe #hairstylistlife #lashextensionspecialist #mombosslife #Positivemindpositivelife #motherhustler #mamahustle #retireyoung #mompreneurs #mombosslife #badassmom #plantosucceed #busymind #introvert #infp #mbti

Confession: I’m a crazy plant lady, thus drawn to anything and everything plant related. Check out the detail on this mid century footed brass filigree and copper planter! Green thumb not included. Brass & copper planter: $23 SOLD ------ Follow @aloe_vulgaris Credited by @amoryandalma Excited photo. Plants and Plant Accessories sale in US at --------- www.ventens.com --------- #plantbasedrecipes #plantitas #plantosucceed #plantae #indoorplantsale #indoorplantscebu #plantedtanks #indoorplantsdecor #indoorplantsph #plantronics #indoorplantsmelbourne #planty

Helping you have a plan in place so you don’t have to stop your dreams ✨ #incomeprotection #lifeinsurance #criticalillness #healthinsurance #dreams #plantosucceed #cheltenham #swindon #oxford #bournemouth

Happy to be getting back to regular classes after a couple of months of inconsistent training - Muay Thai tonight and felt really good to know I havent lost too much fitness. Not quite so red in the face tonight 😉 Class is sometimes hard to get to after a day at work but so worth it when you finish and you know you have done something good for yourself. Goal for August to get to my regular classes each week on track 👌 Do you have goals for August?? Would love to know what they are and how things are going. If you do have a goal, what do you do to help you stay on track? Would love to hear from you in the comments!!

Failing to plan means planning to fail! . Without a plan you have no metric to measure success, no path to follow, no idea of how you might accomplish your goal. You are simply destined to get lost in daze of disorganized frustration. . When it comes to your workout, without a plan there will be no consistency, and without consistency there is no chance for adaptation, growth or improvement. . Build a basic plan for yourself of 2 sessions a week, even for just 20 minutes, and get into the habit of tracking your progress. You only need 1% improvement each time you do it. . Fast forward 12 months!? MASSIVE IMPROVEMENT. It’s called the law of tiny gains🤓 . Not sure where to start?! Even successful athletes and high net wealth individuals have coaches helping them stay accountable to themselves. Go find a coach who can get you started!! Invest in yourself!! . 12 months from now, you’ll WISH you started 12 months earlier!! 😉

Going through the take 5 cookbook. My mum has done a few meals out of it and we swap food 😂. So currently going through popping notes on what I’ve had so I can try most things in here 👍🏻 #plantosucceed #slimmingworlduk #swuk #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldfood #swmafia #swwomen #swmeals

My go to breakfast this morning!! It’s so quick and easy to make! Off to the gym this morning so added an extra egg to keep me fuelled!! - - #swukmember #slimmingworlduk #slimmingworlddiary #weightlossplanner #slimmingworld #plantosucceed #slimmingworldplan #planners #fooddiary #weightlossplanner #onplan #stationary #slimmingworldfamily #swmafia #swgroup #swmealideas #mumandmeorganise #swbreakfast #weightwatcherswrap #wwbreakfast

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