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This was a pivitol time, this summer in June and July I chose to move across the river, it has been much safer and prosperous. I made the right choice. To slowly move in a Specific direction. #plantosucceed #planyourlife #planyouradventure #olddreams #newbeginnings #acrosstheriver #winnipeg #oldscool #newman #neverlookback #city #river #lookingup #surpassyourself #nice #movingonup #makeaplan

....because last nights dinner was 👌🏼 . Been battling a migraine headache all day so I’m super happy I cooked up a batch of these peppers stuffed with ground turkey and quinoa yesterday. . How does that saying go!? Failing to plan is planning to fail. Even when I’m down I’m still managing to staying on track! 👊🏼

Put on your fiercest lipstick cause you’re about to show them your strength 💋💄 | Innocent Dreamer

Always follow your heart ❤️ It know how to make you happy 😍

Who uses #moleskine planners? I never would have thought of myself as a journal person. #moleskineplanner #organization #christianity #minister #preacher #gospel #jonesboroar #jonesboroarkansas #bayarkansas #officework #plantosucceed

Food prep knocked out! It’s a little later this week because I made a huge pot of soup that we’ve been eating on. For this week I sautéed chicken breast on medium in a little olive oil seasoned with @oh_my_spice garlic & a second batch seasoned with Adobe chili pepper, onion & garlic. We’ve got rice and sweet potatoes for carbs, steam broccoli, spinach & brussel sprouts for our greens! @just_audley get 8 ounces of chicken & one cup of rice or 8 ounces of sweet potatoes. I eat 5 ounces chicken, 1/2 cup rice or 6 ounces sweet potatoes. A kitchen scale & measuring cups are my favorite accessories when prepping! #healthylifestyle #weightloss #fitnessjourney #fitness #healthandwellness #weightlossjourney #plantosucceed #goals #focus #foodjournal #mealprep #whatiate #eatrealfood #cleaneating #healthyfood #6packbags

#plantosucceed

Yay, it’s almost here. Friday. . Looking forward to a drive to Sydney, ✈️.

🍩 🍩 GIVEAWAY ALERT 🍩 🍩 Subscribers, Donut saw we dont love you!!! - As we announced last month, weve decided to do something to help show you: Monthly giveaways to all of you! _ We’re collaborating with other super awesome brands and our friends in the fitness industry to provide FREE high-quality products to all our awesome subscribers! _ What do you have to do? Nothing, besides be an amazing Gym Gypsy subscriber! _ These will be ongoing and will happen EVERY month! _ Every season you’re subscribed is another entry toward whatever is being given away that month. Been a subscriber for 2 years? That’s 8 entries. Awesome right? _ Decembers Subscriber Giveaway is a set of @fringesport s Donut Bumpers! This is a $179 value and one of our subscribers will get these for FREE! _ Winners will be selected from our active subscribers at the end of the month! It’s not too late to get in on this as a new subscriber! _ Thank you @fringesport for making an awesome product! _ #gymgypsygiveaway #gymgypsy #gymgypsyjournal #crossfitlife #crossfitgirls #crossfittrainning #goals #goalsetting #journal #trainingjournal #nutrition #dietjournal #weightlifting #intention #intentionsetting #trackyourmacros #trackyourprogress #lifestyle #healthyfood #healthylifestyle #personalrecord #personalbest #dayplanner #todolist #plantosucceed #athletelife #fitnessmotivation

If you shop healthy & smartly, you will have access to what you need at home for good meals! Here’s my favorite shopping & prep tips: 1. Make a menu or plan ahead to what you might like. Look through magazines that focus on clean, healthy eating with real ingredients for inspiration. 2. Shop the otter edges of the grocery store. Choose fresh veggies & fruits that are in season. These are easy to find online if you don’t know. Shopping for frozen veggies is ok, too; less preservatives than canned vegetables. 3. Purchase food with ingredients you can pronounce. Keep it real. 4. Don’t go to the store hungry. EVER. I regret it every single time. 5. Cook what you purchase & cut down on going out! Meal prep takes a max of 2 hours for @just_audley & myself! Most of the time I can be finished in an hour. It’s goes pretty fast when you work with your spouse! What are tips & tricks you incorporate into your meal planning & prep to keep it healthy? #healthylifestyle #weightloss #fitnessjourney #fitness #healthandwellness #weightlossjourney #foodjournal #mealprep #groceryshopping #healthyfood #eatrealfood #healthyplate #healthyeating #plantosucceed #goals #focus # #healthygroceryshopping #success

🚨Client Spotlight!🚨 💯 Age is just a number💯 . . . Vicki put in work the last 2 months becoming a stronger version of herself! 💪🏻 . . . We worked twice a week on strength and stability! She got so good I had to start throwing super sets at her to make it tougher! 💪🏻 . . . Great work Vicki!! 🙏🏻 . . #fitnessmotivation #ageisjustanumber #personaltrainers #personaltraining #onlinecoach #onlinecoaching #onlinefitnesscoach #onlinecoachingfitnessplan #seniorfitness #seniordiscounts #workhard #balance #stability #kettlebellworkout #lunges #walkinglunges #shoulderpress #fitnessguide #workoutguide #plantosucceed #inspiredaily #motivatedaily

If you dont write it down and plan it, it doesnt happen. * Plan every day and be intentional with everything you do.

Who has starting goal prepping for 2019?!? . The best way to accomplish big goals is to break them into manageable chunks. Start with your main goal, ask yourself, what do I need to do to accomplish this? then create smaller goals from that brainstorm. Keep breaking your goals down until they are doable. Even if that means they turn into laughably small tasks. . Dont tackle the mountain without a plan. ❤️ . . . . . #goalchaser #goalsmet #goalssobig #goals #2019goals #2019 #achievement #goalplanner #goalslayer #goaldigger #plantosucceed #plans #newyear #nevertoolate #encouragingwords #encourageothers #encouragingquotes #yougotthis #beproudofyourself #beyourbiggestfan #fangirlyourself

Research by Cornell’s Food & Brand lab say people gain as much as 13 pounds between Halloween and New Year’s Day! Y’all, that’s actually pretty significant weight gain, especially for those of us already fighting to shed! ***************************************. Between parties at work, parties with friends, family gatherings, sneaking kids candy, & being too busy to cook at home it’s all too easy for the scale to creep up. This last year has been more of a mental journey for me than physical. Yes, I’m working out like I should, & I think I’ve finally found a healthy balance between myself & food, but more than anything I’m learning to not let these wonderful female emotions control me; to sit back and let God take control. Getting your mind focused on your goals & in the right frame of mind makes all the difference in the world when it comes to success or failure! Nothing helps me focus more than taking time in the quiet hours of early morning, savoring my coffee & diving into scripture or relaxing with music. Yes, even during the chaotic holiday season I’ve managed to find an hour to myself which has truly helped me mentally as much as physically. Y’all, we have to have that balance! By practicing mindfulness I guarantee that scale won’t creep up so much over the holiday! Let’s work on our mindset this holiday season and see if we can change some of that research! #fitlife #healthandwellness #mentalhealth #mindfulness #weightloss #weightlossjourney #hygge #meditation #mornings #decembermorning #statistics #healthylifestyle #christmas #morningcoffee #coffeetime #quiettime #prayer #holidaystress #focus #plantosucceed #fitnessjourney #fitnessmotivation #momswholift #selfcare

When you run 20km x 4 days back to back and working until 20:00 daily even weekends then on the 5th day of running the 20km the body says “Tamara, you know what girl, enough with your shenanigans I quit”. Yip my body told me enough at 18km and 18km it was. I must be honest the last 2km it felt like a 42.2km even though its was merely 2km 🤣🤣🤣🤣 . Rest 2 days and 40km with Fighters supporters on Saturday @adidasza #running #runners #runnerscommunity #runningcommunity #runandchange #adidasrunner #crosstraining #runninggirl #adidasrunning #adidasrunner #adidastestcru #AdidasParley #GetItDone #PlanYourWeek #PlanToSucceed #YouAreWhatYouEat

#tbt to my audition video to be a chef at Benihana. They wanted a resume and prior experience. And have a strict “no knife flipping” policy for some stupid reason #lame. How do you meal prep? #mealprep #grilling #plantosucceed #thespinners #rubberbandman #benihana #getonmylevel

What’s inside the box?! 🤪 This piece of furniture/Christmas gift to myself is for my next fitness goal. 🏆 The next new program I’ll be doing is 20 minutes a day, 6 days a week and only 6 weeks in length. 👍 It releases on January 14th and I am preparing and gathering my friends to join me now. New Years Warriors Hollah! 🎉 This workout and the equipment in this box promises to blast my core, legs, glutes, and upper body. I KNOW I’ll get the results because my company and this trainer ALWAYS delivers. 💪 The big question is WHAT’S INSIDE THE BOX? Put your guesses below and the winner will get a gift from me. 🎁 If you are already part of my sisterhood and know the answer please don’t spoil it. 😉 If you are interested in joining us comment below and I’ll send you info. 👍 #plantosucceed #sisterhoodofstrength #teacheredition #dramamama #momof2girls #gotgoals #joinme

Whoa perspective! 👌🏼 Have you thought about starting your own business but you keep telling yourself you don’t have the money? 💴🤔If you sacrificed going out to eat, getting your daily coffee, your daily soda etc for just a month or two you would have more than enough to start a dream business opportunity with endless earning opportunity, the ability to help people change their lives, and be paid within 3 hours ! Set your priorities straight and your dreams and freedom with a fun business will follow! 🙌🏼

Sometimes going back to basics can be a really good thing! Ive started trying to get into the habit of writing a checklist in the morning of things I want to work on for the day. Ive done it a few random days so far, but Im absolutely going to try to make it a daily occurrence. It has made a world of difference! Not only do I go into the day with a better plan to get more done, but I also get to end the day with a greater sense of accomplishment. I may not hit all the boxes every day, but I definitely think it will help me stay focused and be more productive in the long run! I know Im probably way behind the times on this practice, but better late than never! 😜 #motivation #morningroutine #dailychecklist #plantosucceed #goals #makeithappen #whywaituntilnewyears #startnow #productivity #accomplishment #writeitdown #habits #healthyhabits #plantstoplanks

Save yourself a drive to the beach 😉🏖️+⚽

Some people only see what you have, not how you got it. Some people see only the things you didnt do, not the things you did. . Mindful people look around them and appreciate what they have and are grateful for everyone in their lives and all that is happening around them. They appreciate the past, are at peace for today and create the tomorrow. . Tomorrow’s are created by what we do today. Stay accountable to yourself by tracking. Downloadable 90 day success planner @lifestyleanytime

Today hit us with deep super excitement & immense gratitude for where we are today! ✨ • After years of dreaming and planning and all the what if’s and if only’s.. we woke up today and realized our tasks for today was everything we’ve been dreaming and planning and wanting to do for many years... that’s simply to create & bring forth the life and ideas we wanted to bring to the world! We’re beyond grateful and so super humbled to be working on a few new and exciting projects to share in 2019! • If you’re dreaming of the what if’s and if onlys.. keep dreaming, dream bigger, start planning and grinding toward that dream! It can happen! Believe it! Trust in it and friggen go for it! 🙌🏾🧡👩🏽‍💻🔑 📸 @theartifox #newofficeinspo #dreambigger #plantosucceed #goforit #keepdoing #goharder #mauiliving #mauihawaii #geekymamasstudios

I told my boys to pack lunches by themselves before we ran out for Christmas shopping. These are what they made all on their own. On the left, my 5-year old packed spinach (he loves it plain), organic apricots, and raisins. My middle kiddo, 8 years old, packed an apple, organic turkey meat, plantain chips, and cucumbers. My 12-year old made a “salad” with organic turkey meat, lettuce, cucumbers, and an organic orange. Cute to see what they come up with when they do it themselves. They’ve never had McDonalds and know at a young age that if we fail to plan, we plan to fail. . . #healthykids #trainthemup #nourishedkids #organickids #healthylunch #plantosucceed

New for 2019‼️ Guys... I’ve been working on something new for 2019: weekly sample menu plans on cardioforcosmos.com! Each is based on 23 daily WW Points, includes at least four different proteins each week, and each week includes three meals out, cocktails and dessert/snacks, as well as 6+ recipes you can make at home! I’ve got the usual suspects: @skinnytaste, @simplenourishedliving, @emilybitesblog, @drizzlemeskinny, @hungrygirl @theskinnyishdish ... what other healthy recipe sites should I including? PS: Sign up for our weekly eblast on cardioforcosmos.com and these menu plans will come right to your inbox each week! 🙌 #tradingcardioforcosmoa #comingsoon #ww #wwambassador #wwmenu #menuplanning #menuplan #plantosucceed #prepforsuccess

#GrownFolksBusiness #AdultGoals #FutureWealth #PlanToSucceed #AxaAdvisors For a FREE CONSULTATION... on how To learn/ achieve any of these goals please DM me or Comment below!

This holiday season dont get beat up by your expenses. Plan accordingly!! #dontletthisbeyou #holidaylaughs #financefunnies #plantosucceed #DesnoyersCPA

I’ve been running around all day and “almost” broke a big nutritional rule! ——NEVER SKIP A MEAL—— I didn’t have to skip or stop at a drive through bc I had a protein bar stashed in my car for moments like this! What’s in your stash? #savedbythebar #plantosucceed #prepareforit #mealonthego #convenient #nutritous #delicious

Who wants to be inside this spring working on taxes🥴?? Not me. So 🤔start now be done in January. Everything is fresh in your mind and Jan is perfect for this chore🙌💚 #goals #planneraddict #taxetime #finishstrong2018 #plantosucceed #lifehack

My kitchens got that Christmas vibe 🎄 4 formaggi salad 💚❤ *brie, mozarella, blue cheese, emmentaler *mushrooms, avocado, quinoa,cherry tomatoes *spices 🌶, garlic, olive oil . . . #saladlover #cheesesalad #avocado #myweightlossjourney#transformationstory 💕 #mindfulness 🙏 #loveyourself#mindfulloving #domoreofwhatmakesyouhappy 😇😊 #betterstrongerfaster 💪 #onedayatatime ☀️ #plantosucceed 👌 #healthylifestyle 😍 #healthyfood 🥗 #loveyourgreens 🥑 #cookingwithpassion 🌶 #newlife 🤑 #thisisjustthebeginning 🙏 #keepgoing 🚶‍♀️ #blogger 👩‍💻 #confidence😎 #discipline 🏋️‍♀️ #takecontrol👏 #positivevibes 🧘‍♀️ #changestartswithyou 🙏 #rediscoveryourself 💞 #intermittentfasting 🍽 #motivation#followme #likeme

⭐ Do you find branding overwhelming? ⭐ Do you struggle to figure out what marketing materials your business needs? ⭐ Do you feel envious of businesses that have beautiful, consistent brand identities? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you answered yes to any of these questions, our FREE Branding Checklist is going to make your life so much easier! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The checklist will help you to see what stage you are at in your branding journey, and what you still need to tackle to take your business to the next level! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download it now from the freebie section of my website. Link in bio 💫

In my most recent Live event I explained how you can increase your happiness levels – using elements that already exist in your life.⠀ ⠀ Check out my video, linked in my bio, to find out why happiness is always within your reach. ⠀ ⠀ #findyourhappy #drpaulmeschino #SAD

Planning. Failing to Plan is Planing to Fail I used to laugh about people who wrote lists and lists of lists. Now I understand the importance of getting these things out of your head. Rarely does everything go according to the plans in this book but thats ok. Its not about perfection its about progress. In 2 months today I turn 40, man thats gone fast. My plan is to be fitter in my 40s than I have been in my 20s and 30s. Best I get back to writing these plans. #fitat40 #plantbased #plantosucceed #fitatforty

Tuesday Tip: Take advantage of any and every opportunity to start anew! #tuesdaytip #tuesday #gogetter #goalgetter #letsgetit #plantosucceed #success #girlboss #selfcare #selfcaredare

Last 3 weeks of 2018, are you still working on your 2018 resolutions or planning for 2019? For me, its time to reflect on the ups and downs of this year, appreciate and learn from the experience, using it to guide my planning for 2019! 💪🏼 . . . . #timetoreflect #wrappingup #plantosucceed #learnfromexperience #ootd #2018

This morning outside a clients home 3 little ducklings were having a rest. The lady was concerned as the mother had flown away. The lady also expressed how happy she was to enjoy the seeing the ducklings and nature around her. We went out to do some errands. When we got back the we did not see the ducklings, but we did fill the outside water bath. As we stepped away the mother duck quacked and took her 4 ducklings for a drink. . Appreciate the beauty around you.

Workout clothes laid out , body in bed ✅ - - - I’m moving in slow motion in the morning and I shouldn’t be because I probably just snoozed my alarm 3 times and I’m already 15 minutes passed the time I should be up and until my go go juice kicks I’m toast. So being prepped ,prepared and everything ready is my #1 priority 😝 #plantosucceed #adidasshoes #imasnoozer #snoozegamestrong #sleepystudent #prenursinglife #organized

Last menu of 2018!! Here is the menu for this week 😁😁$8 per meal, 5 meal minimum. As usual, delivery is $5 in the town of Port Hope and Cobourg or $10+ if you live in the surrounding area. Space is limited so be sure to get your orders in ASAP! 😘 #cleaneating #mealprep #healthyeats #vegan #plantosucceed #youarewhatyoueat💪

I love getting new inspiration for cooking and meal planning! 😎😎😎 . . . Yes, Im very into clean eating and NO I do not enjoy cooking..! Thats why I get so excited with easy to make, simple recipes that dont require awesome cooking skills.. 😜😜😜 . . . This booklet arrived today with the rest of the materials for the new program starting in January! Feels like Christmas already! Check my stories for the rest of it! And Ill post a few of these recipes this week on my stories, too 🤩🤩🤩. Stay tuned! . . . #notacookingperson #easyrecipes #simpletocook #easyanddelicious #portionfix #nutritionisthekey #mealplaneasy #planyourmeals #plantosucceed #boymomlife #notahomemaker #cookingisnotmyjam #ilikeitsimple #expatwife #fitmomofboys #fitmomofboys #fitisnotasize #cookinginspiration #needaplan #mealprepinmotion

Performance Review. . . Does the very thought of that make you ill or anxious? Even if you dont absolutely hate them, are you sure that youre making the most of the opportunity? . . . ✔YES! It is an OPPORTUNITY to showcase all that youve done to people who have short memories (not entirely their fault) and GET PAID. . . . I can show you how to prepare so that you come away with more. . . . Click the link in the bio to join the mailing list and be one of the first to learn when me new course launches. I will only take a limited number so GET ON THE LIST NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Levelup #bossup #plantosucceed #preparetowin #preparetosucceed #getthebag💰

Ho Ho Ho!!🎅🏻 15 days till Christmas! Merry Christmas from the @tracilawson.realtor & @scoutnashville team!🎄

Some days you just feel inferior. Whether it’s a goal you’re striving for, at work, parenting, life.... whatever you’re doing, you just get the feeling it just isn’t good enough. Those are the days, you step back. Take a deep breath (or 10) and try to figure out what’s behind the thought that create that feeling. Then decide what you’re in control of and let of go of what is not within your control. . There are things we want to happen so badly, but it’s just not the right time for it to happen. Embrace the journey and find the patience to trust you will end up where you need to be. #lifehacks #selfdoubtbegone #believeinyourself #theuniversehasyourback #gratefulforthelesson . #nutritioncoach #wellnesscoach #eathealthy #fuelyourbody #eattoworkout #dontworkouttoeat #girlboss #realpeople #realbodies #realfood #recipebyred #rulesbyred #healthytips #healthyandwellnessblog #foodblog #healthyisthenewskinny 😘#bestrong #goaldigger #plantosucceed

Plan with Purpose with a pretty and practical gift. Shop 2019 Planners in stock today. Perfect Stocking Stuffers and perfect Secret Santa Gifts. #plantosucceed #planwithpaperclutch #getpaperclutched

Oh, Hi Mark! -Tommy Wiseau ⬇️⬇️⬇️ . If you look close, its snowing! Or the person before me sneezed on the mirror ❄️|😳|🤮 . . . . . . #CreateaLifestyle #iAmSelfMade #fit #fitness #health #mind #mindandbody #Work #smallbiz #hardwork #plan #plantosucceed #success #gymselfie #action #life #happy #goodvibes #gainz #time #invest #gym #filmquote #play #KeepGrinding #theGrind #entrepreneur #work #stress #hardwork

If you’re setting goals without a vision and a game plan, you’re doing it wrong 🤦‍♀️ • Your goals are stepping stones towards your ultimate vision • Have you planned out your steps and actions to move you towards your goal? • Have you visualized you achieving your goal and in your ultimate destination? • If not, ask yourself why, and get to work • #tuesdaythoughts #visualizeyourgoals #visionboard #goalsetting #coaching #actionplan #plantosucceed #beintentional

Goals vs Resolutions why we need both. Check out the blog. Here are my goals and resolutions. My resolutions got cut off a little, but I think you get the idea. #blog #truth #needed #newyear #newyearsresolution #newyearcoming #2019 #plantosucceed #scripture #putgodfirst #firstfruit #bible #moretocome #godidea #goodidea

Im having a chill before I have to stick dinner on! Im all showered after todays drama (if youve seen my story youll know what Im talking about!) 🙈 Me & @mrjwfletcher are having a muller yoghurt and a flick through my recipe books for some inspiration for this weeks meal ideas! 🥦🥗🍳 . . . #mealprep #mealplanning #plantosucceed #cosy

Sat writing myself a new 5 day split program before I train with the beautiful @olivialeversx tonight. - Looking to maintain through Christmas mainly, but if I can build some muscle up to keep my metabolism firing to beat the mince pies I will do!! - Need help over Christmas to not go overboard? Want to get a kick start on the new year? Drop me a DM or email to see how I can help you shape up 2019 to your mould . jess.beaver43@gmail.com . . #pt #derby #nottingham #beeston #puregym #model #christmas #londonmodels #workout #weights #weightloss #foodie #train #workhard #everydayisalesson #paperwork #plantosucceed #failtoplanplantofail #girlswholift #tattoo @caffenero

Make more of an effort to show your appreciation to others—not a generic, off-the-cuff kind of thank-you but genuine, heartfelt words that are specific to that person. Express gratitude to those whose work often goes unnoticed or those you have taken for granted in the past, such as servers in restaurants, bank tellers or parents who give of themselves for your benefit. #successmindset #stayingontrack #goalsplanner #plantosucceed #femaleentrepreneur #manifestation #entrepreneurship #entrepreneur #selfworth #successtips #abundancemindset #challengeyourself #positivemindset #babysteps #justdoit #youcandoit #beyourbestself #yourlifecoach #lifecoachinabook #goalsplanner #knowledgeispower #expressgratitude

I usually meal prep on Sunday, while I cook Sunday dinner. Yea, that didn’t happen this week! BUT, today just so happened to be a snow day for the children and school is closed!! I’m a stay at home mom, so I drop them off and pick them up daily! Since I didn’t have to do that today, I decided to rise early (4:45am) like I do Monday- Friday! I did my workout, and meal prepped directly after! I don’t have to guess about portions my meal plan takes care of that! I didn’t need to think up creative recipes! I keep it clean and simple during the week! I reserve the weekends for elaborate vegan dishes! Nutrition is KEY!! If you’re food isn’t on point I don’t care how much you workout you won’t see results! Meal prepping is a huge help to me!!! I’m the only whole food plant based vegan in my household of 7!!! I cook for everyone! So, cooking 2 different meals everyday is NOT going to happen! But, when I meal prep I just grab a container and cook them their food and enjoy mine! Plus when we dine out I can always take my food with me! I call that a WIN WIN situation! #veganmealprep #mealprepmondays #mondaymotivation #preppedforsuccess #wfpb #wfpbweightloss #veganqueen #veganfood #veganfoodie #veganweightloss #eattolive #howveganseat #plantpoweredathlete #forksoverknives #healthyliving #healthymom #makethemostofeveryday #plantosucceed #portioncontrol #eatingforweightloss #eatinghealthyonabudget #cheapveganmeals

Waking up early is a mayor key for becoming successful. It gives to the time and energy to jumpstart your day in the right way. How do you start your day? . . . . . . . . . . . . . #leadersread #businesstips #personaldevelopment #smallbusinesslife #determined #mindsetshift #smallbusinesslife #startup #ambition #keepgrinding #leadershipmatters #ceolife #ambition #keepgrinding #wisdomquotes #hustlehard #goalsetting #leadershipmatters #quotestoliveby #ceolife #readinglife #plantosucceed #reading_time #dontgiveup #podcasting #podcastlife

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