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Persönlicher Formcheck - 4 Wochen nach dem Natural Olympia..... Gesunde, ausgewogene Ernährung, unverarbeitete Nahrungsmittel in steigender Menge sowie in Pendelform eingesetzt, bringt wie immer die erwartete Progression und somit Fortschritte mit sich. Ich setzte grundsätzlich zunächst auf Qualität, denn von dieser Strategie wurde ich noch nie enttäuscht... Selbstverständlich wird auch jeden Tag ein Türchen des Adventskalender geöffnet und genascht. Wenn nicht jetzt, wann dann 😉 Egal ob Hausfrau, Hobby- oder Leistungssportler: Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel! Live it - not diet! www.mircoburger.de

The best time for new beginnings, is NOW.

How I feel going into finals week 😂 Since I’ve been busting my butt this semester and staying on top of things, I feel I have set myself up pretty good going into finals week. As long as I don’t completely bomb any exams, I should be getting that 4.0 this semester 🤓 #mostate #dietetics

Take a moment & Appreciate everything you have, You are blessed... #insculpttheimpossible _ - - #gracetoalmighty #believeinhim -

Forearm finisher!! 4x20 - close out your arm workout with this simple exercise!!! -trying to stay focused with the conversation in the background!! 💪🏾💪🏾💪🏾💪🏾 - don’t forget to follow us @flexfridayfitnessf3 for motivation, tips and antics! #fitness #flex #lift #model #arms #forearm #gainz #muscle #marines #strong #militarymuscle #inba #pnba #npc #ifbb #npcj #fitfam #model #korea #training

Forearm finisher!! 4x20 - close out your arm workout with this simple exercise!!! -trying to stay focused with the conversation in the background!! 💪🏾💪🏾💪🏾💪🏾 - don’t forget to follow us @flexfridayfitnessf3 for motivation, tips and antics! #fitness #flex #lift #model #arms #forearm #gainz #muscle #marines #strong #militarymuscle #inba #pnba #npc #ifbb #npcj

Sunday afternoon meal prep! This weeks meals consist of: 6 oz chicken or 5 oz steelhead trout 260g quinoa/black beans 110g asparagus or Brussels sprouts/broccoli I always each week off strong with all of my meals planned out! No matter what the goal, whether it is weight loss, gain, or maintenance, consistency is key!

I had a few goals at the beginning of 2018 - one of which was to bench press 225 lbs on my bday June 20th. I trained hard for about 3 months for it and was able to get that 225 up! My next goal was to get back on the figure stage. That was a lofty goal with a team of over 20+ athletes competing throughout the year and 12 at the same show but Praise God - I did it! Now I’m writing my goals for 2019 and whew 😅 I’m already sweating. Did you achieve your goals? What’s in store for 2019? #figurecompetitor #alondrachatman #pnba #pnbafigurepro #fitness #goals #fitnessmotivation #fitnessgoals #innerathlete

The Champ is here! All Suited Up & Ready for BATTLE with his PNBA Armor⚔️🛡 #PrepareForGlory @team_abel You came out of no where and shook things up in 2018! Can’t wait to see what the 2019 PNBA Season has in store for you💪 - - - - Visit link in bio to plan out your 2019 INBA PNBA Season! #INBA #PNBA #DreamBigger #INBAGlobal

The best PreWorkout is a Little Anger and two brothers like @claykennelly & @vicz06 to yell at you “lift that shit” 💪 thank you for the extra motivation on Leg Day guys. You guys always know how to push me to the next level 💯 I suppose it’s not too bad of a weight on my first time doing this exercise 😀

Shoulder #workout Love when I can put the big girl plates on. #2019goalz Shawn Wolfe says to wear sweats and keep them guessing. Blurry videos are almost as good. #delts #strongwomen #figurecompetitor #profigure #prowomensphysique #DFAC #BNBF #FCFN #AAU #WNBF #INBF #INBA #PNBA #noasterisks #nowaivers #legacy #vikings #vikingintraining #shieldmaiden #victoryorvalhalla #womenwhobench #razorstorm @razorstorm

Understated elegance and sophistication in all our custom tailored competition bikinis made with only the finest fabrics and genuine @swarovski crystals. Call us now for inquiries and complimentary fitting! 📲 (888) 434-4827 ⌨ customerservice@sakuraswimwear.com #sakuraswimwear #sakurasirens

So honored to be featured in this months @muscleandfitness magazine 🙌🏼🙏🏻. 𝔻𝕠𝕟’𝕥 𝕓𝕖 𝕒𝕗𝕣𝕒𝕚𝕕 𝕥𝕠 𝕕𝕣𝕖𝕒𝕞 𝕙𝕦𝕘𝕖 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕕𝕣𝕖𝕒𝕞𝕤 𝔻𝕆 𝕔𝕠𝕞𝕖 𝕥𝕣𝕦𝕖 🌟. . 📸 @chrisnicollphotography . #published #muscleandfitness #ifbbpro #ifbbfitness #maggiesuits #olympia #dreamchaser #goaldigger

Vandaag 4 weken geleden, was de laatste dag van het 4 daagse topevenement de Natural Olympia. Het absolute hoogtepunt in de Natural Bodybuilding. Met een team van 5 Nederlandse INBA/PNBA top atleten hebben we daar ongelofelijk geknald. Enjoy deze prachtige stage pictures van @royvanlooon . Roy won een schitterende 3e plek in de klasse men’s physique. Topprestatie!! #naturalolympia #naturalbodybuilding #inbateamnetherlands #inba #pnba #champion #vanvoorthuizennaarvegas #bodybuilding #mensphysique

Vandaag 4 weken geleden, was de laatste dag van het 4 daagse topevenement de Natural Olympia. Het absolute hoogtepunt in de Natural Bodybuilding. Met een team van 5 Nederlandse INBA/PNBA top atleten hebben we daar ongelofelijk geknald. Enjoy deze prachtige stage pics van @inekewillems. Zij won een schitterende 3e plaats in de klasse bikini diva’s open. Daarnaast sierde ze het podium ook nog met haar wings in the klasse INBA Angels. Zij haalde hier geen top 3 maar het was een feestje!! Om te doen en om naar te kijken! #naturalolympia #naturalbodybuilding #inbateamnetherlands #inba #pnba #champion #vanvoorthuizennaarvegas #bikinifitness #inbaangels

Vandaag 4 weken geleden, was de laatste dag van het 4 daagse topevenement de Natural Olympia. Het absolute hoogtepunt in de Natural Bodybuilding. Met een team van 5 Nederlandse INBA/PNBA top atleten hebben we daar ongelofelijk geknald. Enjoy deze prachtige stage pictures van @imro_b. Imro pakte zilver in de Classic Bodybuilding. Daarnaast deed hij ook mee in de bodybuilding masters. Ook daar deed hij het voortreffelijk maar haalde net geen top 3. #naturalolympia #naturalbodybuilding #inbateamnetherlands #inba #pnba #champion #vanvoorthuizennaarvegas #bodybuilding #classicbodybuilding

Vandaag 4 weken geleden, was de laatste dag van het 4 daagse topevenement de Natural Olympia. Het absolute hoogtepunt in de Natural Bodybuilding. Met een team van 5 Nederlandse INBA/PNBA top atleten hebben we daar ongelofelijk geknald. Enjoy deze prachtige stage pics. Hier @germainreiziger. Germain won goud in de Classic Bodybuilding en kwam voor het eerst uit pro divisie men’s physique, voor welke hij zijn procard won eerder dit jaar tijdens het WK. #naturalolympia #naturalbodybuilding #inbateamnetherlands #inba #pnba #champion #vanvoorthuizennaarvegas #winner

Vandaag 4 weken geleden, was de laatste dag van het 4 daagse topevenement de Natural Olympia. Het absolute hoogtepunt in de Natural Bodybuilding. Met een team van 5 Nederlandse INBA/PNBA top atleten hebben we daar ongelofelijk geknald. Enjoy deze prachtige stage pics, te beginnen met @__timberger__ Tim pakte goud en zilver (men’s physique leeftijd en lengte) en ook nog eens brons tijdens zijn debuut in de pro divisie men’s physique. #naturalolympia #naturalbodybuilding #inbateamnetherlands #inba #pnba #champion #vanvoorthuizennaarvegas

Nutcracker fun with this sweet child of mine. And by fun, I mean nonstop makeup application, hair touch-ups, quick changing costumes, safety-pinning, bobby-pinning, losing, finding, encouraging, and oh yes - we did a bit of dancing. 😍🥂🎁🎄💂🏻‍♀️🐭 #toysoldiers #nutcracker #dancemom

Off season gains 3+ kgs . Periodization- Mesocycle completed. *Body fat and water weight not in good scale - all credit to off track dirty eating ?😫😝 Everyday is a new task to learn and grow. We dont stop at where we are .. we grow to make a goal a reality. The Almighty Godhead is mightier than the storm of the night. Keep grinding. The best is yet to come. #inba #athlete #physique #beachbody #sportsmodel #offseason #pnba #multifit #multifitgym #multifithennur #multifitstudio #personaltraining #functionalworkout #stengthtraining #conditioning

Ein gemütlicher 2. Advent 🕯 beginnt nach einem gesunden, ausgewogenen Frühstück mit einem starken Training.

Matter of Pride to be representing India & holding the Tricolor high, irrespective of where u finish on the podium. 🥉 — #TriColor #Podium #Finish#INBA #PNBA #Global #International #INBAIndia #TeamIndia #India #INBAAsia #Asia #NaturalOlympia #2018#LasVegas #Nevada #America #USA#Natural #NattyMuscle #AntiDoping #SteroidFree #WADA #NADA #NaturalBodyBuilding #NaturalBodybuilder

inba natural olympia. . . 역시 카메라가 좋아야 돼. . . . #inba #pnba #inbanaturalolympia #lasvegas #운스타그램 #헬스타그램 #일상스타그램 #데일리그램 #소통 #부평 #부평구청 #부평시장 #부평헬스 #부평구청헬스 #부평시장헬스 #부평pt #부평구청pt #부평시장pt #감성 #감성센터 #감성깡패 #몸이변하는시간 #타임짐 #타임짐휘트니스

After doing a series of glute exercises such as stiff leg deadlifts, lying leg curls and sumo DB squats @luketrainor33 made me superset these single leg step squats to really make me feel the burn 🔥🔥🍑 - - Enjoying the new moves Luke has come up with this week to keep our training fun and interesting but also help build my body for 2019 💪🏾💪🏾 - - @south_pacific_chadstone @bombshellsportswear @inba_australia @inbaglobalvictoria

There is no love without Forgiveness, and there is no Forgiveness without love. ...

Nice to be outside in the cool air... I had to take a little time out from todays Glute Session as @luketrainor33 almost broke me with some more new exercises that I’ve never done before. 😅🥵 - - I will post more of that later... 😃 @south_pacific_chadstone @bombshellsportswear

Clips from yesterdays chest and back session. The most amount of volume Ive done in a long time. 8th set shown on top left with 275x8, then 6th set shown with 120s on db flat press with eccentric focus! Probably had to do with the combo of the new #carnifex song #burymeinblasphemy and @strikefirstnutrition sinister! 😈☠️🤘🏼😁💀 use JC25 for 25% off! #iifym #fitfam #fitspo #aesthetic #pnba #inba #pro #natty #bodybuilding #bodybuilder #bodybuildinglifestyle #powerbuilding #metalhead #superman #gym #oldschoolbodybuilding #npc #gymrat #gymlife #chest #training #physique #classic #strikefirstnutrition #athlete #pushpullgrind

Looking forward to the 2019 season. Taking this off season to work on my weak points. Keeping my diet clean with high protein plant based diet. I plan to look better than ever at 52 yrs old. Thank you to my sponsors @gainsinbulk and @switch4good for believing in me. If you need quality supplements be sure to visit Gainsinbulk.com and use my code MarkC10 for a 10% discount. If you want info about ditching dairy from your diet visit Switch4good.org and join the dairy free athlete movement. #vegan #veganbodybuilding #veganbodybuilder #veganathlete #naturalathlete #naturalbodybuilding #naturalbodybuilder #fitover50 #pnba #pnbapro #inbapnba #inbaglobal_official #gainsinbulk #switch4good #truenatty #masswithclass #oldschoolbodybuilding #dreambigger

You already know what day it is! Squats, squats, and more squats 😎 My knees are finally starting to feel much better after about 9 months of competition prep. Getting down to such low body fat can definitely take a toll on the joints as they do not have much cushion in them to help absorb some of the weight when training. Just another perk to being a little on the “fluffy” side 😂

You have to appreciate @ewonu_mmfit physique and the fact that he can pull off a thong #likeaboss 2018 INBA PNBA World Cup Open Bodybuilding Champion! Keep your eyes open for this guy in 2019 📸 @banphotostudios #Repost @ewonu_mmfit with @get_repost ・・・ Flex Friday tribute to the man himself Arnold! • • • • • #bodybuilding #fitness #workout #motivation #inspiration #dedication #flexfriday #classicpose #arnold #igfit #inba #pnba #ifbb #npc #fitfam #hardwork #physique #fitnessmodel #crownme #purebred

Form auf den Punkt - Wettkampfdebüt gelungen 😊👍 Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit! Egal ob Hausfrau, Hobby- oder Leistungssportler: Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel! Live it - not diet! www.mircoburger.de

2019 im ready for you!!! are you ready for next year? What are your goals ? how do you get ready? ♥️Comment below ⬇️⬇️ Be present today, but be ready for tomorrow always look to the future.... We are in charge of our destiny 💫 Don’t just talk about tomorrow (dreams ) but write it out and follow through until it happens💫❤️🙏🏻 Make your dreams come true 💫 #oneshot ☝🏼 #MissWorld 🌏 #italy #2XWorldChampion #NoraReynoso #IronMan #SponsoredAthlete #GainsInBulk #DreamBigger #INBA #sexy #pnba #BEEPIC #oneShot @inbaglobal_official @gainsinbulk @ironmanmagazine

You can become STRONG and POWERFUL and BEAUTIFUL.....only thing you need to do is BELIEVE ❤💯 @inbaglobal_official Natural Olympia XXl 2x Ms. NATURAL Olympia Bikini Diva 🔥🔥 #msnaturalolympia #pnba #inbaglobal_official #champion #natural #bodybuilding #athlete #bikinidiva #strong #powerful #beautiful #fitness #fit #body #goals #fitnessmotivation #lifestyle #health #muscle #gym #fitspo #fitnessjourney #believe #sandiego #intetnational #bikini #babe #dreambigger #fit2njoy

Come home and feel like you’re on vacation to this guard gated Lake Las Vegas Tuscany golf course community. Champ says “get it sold”. New home base price $470 - OUR HOME - $415 (on golf course - no balls flying your way, move in now, upgraded,million dollar homes in your backyard across the fairway) - CALL TeamLavert so we can introduce you to this home!! 702-530-2411 (no text please) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #coldwellbankergloballuxury #coldwellbanker #lasvegas #lakelasvegas ##golf #tedrobinson #vegas #vacation #vacationmode #inba #pnba #muscle #sportstarrelocation #realestate #gayrealtor #blackexcellence #realtor #realtorlife #instagood #saturday #henderson #champion #sports

When you see someone doing some crazy nonsense at the gym, sometimes all you can do is stare from afar in perplexed amazement... . Im not trying to make fun of those who are less experienced...but if you are newer to training, its imperative to educate yourself and seek out advice from reputable resources. If you dont ask, youll never know. Take an active approach to learning and growth. Dive, absorb it all like a sponge, enjoy the ride, and love the journey! . #crazycatguy #whenharrymetluna #meetharrythecat #formfitsfunction #naturalbodybuilding #bodybuilding #weightlifting #wellness #physicaltherapist #dpt #physicaltherapy #physiotherapy #physiotherapist #exercise #strength #fitness #powerlifting #strengthandconditioning #nga #njnga #ngapro #inba #pnba #ocb #ocbbodybuilding #clinicalathlete #3dmj #team3dmj #3dmusclejourney

Just finished a High Intensity Interval Training class at #TruFusion and I’m smoked 😰. I’m already putting in the necessary work to defend my PNBA Mr. Olympia 🥇🏆 title in 2019 and I’ve decided to incorporate some training that’s widely considered ‘outside of the box’ 📦 for a bodybuilder. I’m loving the variety and I know I’m going to bring a much better physique in 2019 because of it. . . . Our instructor @trumartinh ended the class by sharing a quote that I’d never heard before but I will certainly never forget. It’s a reminder to actually challenge yourself every day and to actually put into practice what you say as it relates to being better. Thank you for sharing, Martin 👊🏾 . . . ”We are what we repeatedly do. Excellence is not an act, but a habit.”- Aristotle . . . #godisgood #happy #healthy #fitness #gym #igers #igfitness #fitspo #fitspiration #muscle #instafit #instagood #instadaily #me #abs #workout #diet #workoutmotivation #fitnessmotivation #fitfam #inba #pnba #fitdieselstrength #smile #tigerfitness #naturalbodybuilding #bodybuilding #mtsnutrition

Im late for the #flexfriday, but then again who shows up early for a party anyways? 😂 Lol JK - - Im currently at 186lbs. Ive been on my bulk phase for about a month now, keeping my diet relatively clean implementing more fats into my diet, healthy and dirty. I can definitely feel the difference 🐷 lol. I have about 4 more months until my next show on the East coast 🏆, so Im going to continue increasing my intake as much as possible till then.💪😊 ☝️ #dreambigger - - - - - - - - - - #INBA #PNBA #blessed #transformation #npc #ifbb #bodybuilding #competition #aesthetics #healthy #fitness #fitspo #fitfam #flex #lean #prodebut #chest #muscle #shredded #strong #workout #pump #physique #gym #motivation #inspiration #progress

Want more? We’ve got more!The Richmond, VA OCB Atlantic Super Show Featuring Pro Women’s and Pro Men’s Physique! ✔️Pro qualifier for amateurs ✔️All natty Pros welcome *see criteria ✔️Guaranteed cash payout to the top 3 pros ($1,000; $600; $400)! . For more info or to register ➡️OCBonline.com . . #ocb #theocb #ocbpro #rva #naturalbodybuilding #ocbclassicphysiquepro #competition #classicphysique #classicphysiquepro #nff #competitionprep #npcmaryland #npcjaycutler #natty #gbo #npcmaxmuscleva #anbf #nga #inbf #wnbf #inba #pnba #ipepro #npcmaxmuscle #owu #npcvirginia #npc #bikini #figure #physique

In the studio with @bellaa_x0 . Camo sports bra and shorts by @fitarmyofficial . . . . . . . . . . . . . . . . . #gymshorts #leggings #sportsbra #camo #fitness #fashion #artist #photoshoot #fitnessmodel #npc #ifbb #wbff #wnbf #inba #crossfit #pnba #fitmoms

I still don’t want to believe this 😰😰because it’s hard for me to think it’s True. . Leg Day in the name of my Brother Paul Murray. Just because he looked like Arnold and would ask you things like? “who was your daddy and what does he do” doesn’t mean that its all that defines him. He was also an amazing father, an amazing husband and an amazing friend to all of us that knew him. If you got to spend any time with Paul you knew that he was the life of that conversation or party. He always knew how to make us laugh and bring light into our day. Oh yeah and do I even have to mention how super smart he was!!! . My brother I will always miss and love you. I’m thankful for the 17 years I got to share with you and your lovely family. You thought me so many things but one thing that will always stay with me is how amazing of a father you were to your kids Claire and Todd. And I can assure you that you helped raise some Amazing kids. Todd and Claire will make you proud 100% no doubt in my mind. If I could only be half the father you were to your lovely kids I would be a great dad. . Thank You for everything you thought me and all the amazing times we shared together. . There are so many more Amazing things I can say about you my brother but I know I will see you again and will remind you all about it. . Until next time I LOVE YOU ❤️ and rest easy 🙏 my Brother. You will always be with me!!

#mandmxtremetraining #ocb #npc #bodybuilding #ocbhollywoodnatural #la #ca #pnba #inba Starts at 11am at the LAX four point shareton

Sunny day & Second day of the show! Very excited for many challenges today! ☀️😁🕶

Here we go !!!!!!!!!! 4x Mr Olympia and the legend by himself! Jay Cutler 🔥

Deine Präsentation sowie Ausstrahlung unterscheidet dich von den Anderen...... Gerade deshalb lege ich unglaublich großen Wert darauf, vom ersten Tag der Zusammenarbeit ☝️ Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit! Egal ob Hausfrau, Hobby- oder Leistungssportler: Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel! Live it - not diet! www.mircoburger.de

I received my photos from the photoshoot in Los Angeles I had 3 weeks ago with fitness photographer @dunavolgyi_photography. So happy with the results 🙏🏼! You will probably get some photo spam in the upcoming weeks 😁! A nice change here is that’s it’s a photoshoot in my off season shape, I did no competition this year. So it’s more representive, because competition shape is just a short peak moment. This is the result of lifestyle, no dieting. And yes of course I watch what I eat, but I also drink alcohol 🤪 and eat burgers, cheese and pizza😋. It’s all about the balance. #photoshoot #losangeles #usa #offseason #fitnessmodel #sportmodel #fitnessmotivation #beach #lifeguard #offduty #personaltrainer #inba #pnba #athlete #pnbapro #probikinimasters #naturalathlete #balancepersonaltraining #zeist #itsaboutthebalance

Backstage Fun 😊🔥 Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit! Egal ob Hausfrau, Hobby- oder Leistungssportler: Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel! Live it - not diet! www.mircoburger.de

Upping my training today. @luketrainor33 showing me a new rear delt superset that I’ve never done before to highlight some new size in my side, rear back and shoulder poses for stage in 2019 💪🏾 - - It’s always good to change up your training to keep your body guessing and progressing. That’s the Luke Trainor way 😍💪🏾🙌🏾 - @luketrainor33

Intelligence without ambition is a bird without wings 💯

#Repost @inbaglobal_official (@get_repost) ・・・ Happy #FlexFriday from @fit_fluential PNBA Men’s Physique Natural Olympia XXI runner-up and taking home $2,000 Can’t wait to see what kind of damage @fit_fluential will do in 2019 💪 . . . . . Visit link in bio to plan out your 2019 INBA PNBA Season! #INBA #PNBA #NaturalOlympia #DreamBigger 📸 @banphotostudios

I decided to finish up last nights workout with some box jumps! Considering that I haven’t done these in about 3 years, I’m pretty happy with the height I was able to get. I guess I didn’t lose all of of my athleticism while bodybuilding 😂 #whiteboyhashops

👩🏼‍🦱 Flexy plexy! Well, glutes day at the gym today. New plan from the coach. Fucking awesome sauce, but also... didn’t want to walk from my car to my door after. Ha ha Had a little Friday Flex-A-Thon with myself after my workout. Also didn’t do those stupid fake out booty stances. Stand up straight... what you see is what you get! ⠀⠀⠀ Anyone else’s lower abs ALWAYS pushed out? Ugh. I hate it. I walk around with my stomach sucked in all day. It’s become a habit. ⠀⠀⠀⠀ 🌱Organic, Natural, killer supplements that are WADA compliant: @gainsinbulk Code: Hammer10 ⠀⠀⠀⠀ #FlexAThon #SledgeHAMMER #FlexOff #FlexFriday #ShowWhatYouGot #WYCKEDdelts #DeltsSpeakForThemselves #Flexy #NattyGirl #NaturalOlympia #teamWYCKED #Improvement2019 #figurepro #pnbafigurepro #pnba #consistency #bulkohontas #DreamBigger #fitnessfreaks #GainsInBulk #makingshithappen #naturalcompetitor #figure #momstrong #fitfluential #babybeast #figurecompetitor #HammerCutt #HammerCuttFitness

Please mark your calendar for UNBA/IPE Universe Pro/Am on August 17, in Hermosa Beach California. All team ,countries and states invited to this epic event. #unba #ipepro #ifpapro #wpa #npaasport #nff #naturalbodybuilding #bodybuilding #physique #bikini #figure #classicphysique #fitness #unbainc UNBAinc.com

#flashbackfriday #flexfriday 🏆💪🏽 Side shot from the stage to Side shot from the pool😊💯🌴 The PNBA/INBA Natural Olympia 2018 in sunny Las Vegas was a blessing on all levels🙌🏼👌🏼...excited for all that 2019 has in store!!🙏🏼 Thank you @linda.critchfield for the stage captures and @banphotostudios for the pool shots (even the lettering over my head lol) #ndnstrong #teamecn #teamndn #banphotostudios #inba #pnba #mybossbabe #greece2019 #theone #createyourhype #fitfam #aesthetic #nutrition #fitness #nutrition

Platz 1 @svenweihe2109 und 3 @its_gym_day ging an unser Team 🔥👌 Die harte Arbeit der Athleten wurde belohnt und die wenige Tage zuvor getroffene Entscheidung des Coaches war Gold wert 😉 Mehr Muskulatur - weniger Körperfett - mehr Energie - bessere Gesundheit - weniger Stress - perfekter Schlaf - mehr Performance - Nachhaltigkeit! Egal ob Hausfrau, Hobby- oder Leistungssportler: Profitiere aus meinen Erfolgen und gelange ohne Umwege mit meiner persönlichen, individuellen, intelligenten und strukturierten Betreuung mit viel Spaß, Motivation und Fortschritt an dein persönliches Ziel! Live it - not diet! www.mircoburger.de

We just walked more than 5km @ DMW & here Some of nice shots 💪🏽🔥

Happy #FlexFriday from @fit_fluential PNBA Men’s Physique Natural Olympia XXI runner-up and taking home $2,000 Can’t wait to see what kind of damage @fit_fluential will do in 2019 💪 . . . . . Visit link in bio to plan out your 2019 INBA PNBA Season! #INBA #PNBA #NaturalOlympia #DreamBigger 📸 @banphotostudios

In the studio with @laura_nicole_maggio.fit . Artistically I go through phases. I latch onto a new technique, shoot it for a while, then move on to the next concept. I shot these from an 8 foot ladder sort of leaning over and hanging onto the ceiling pipes for stability. . . . . . . . . . . . . . . . #canon5dmarkiv #canonphotography #bodybuilder #photography #art #fitfashion #fitnessphotographer #fitness #fashion #artist #photoshoot #fitnessmodel #npc #ifbb #wbff #wnbf #inba #crossfit #fitmoms #pnba #sunglasses

⚡️FRIDAY MOOD⚡️ #FitnessOlympia2018 #TGIF #HappyWeekend #FLY

#RyFitTipOfTheDay ☝🏼. Buns of Steel 1-0-1 🍑. If you want to ‘𝕘𝕣𝕠𝕨 𝕪𝕠𝕦𝕣 𝕘𝕝𝕦𝕥𝕖𝕤’ ladies you’ve got to train them heavy and high volume. I train my backside 3x/week for 75-90 minutes with carbs & protein pre and post workout 💥 . It’s a combo of gym AND kitchen that = #peachresults🏆. . Peep the IG for today’s Booty superset 👊🏻. You’ve got this! . Need help achieving your goals? My Online Training is available globally. I work 1-on-1 with 15 clients/month to ensure that YOU GET RESULTS 🌟. Now accepting applications for February 1st 2019. 📧 Ryall@RyallFitness.com . #HumpDay #glutes #workoutwednesday #ifbbpro #cancun #onlinecoach #nutritionist #trainer #ifbbfitnesspro #asf2019

🅂🄴🄻🄵 🄲🄾🄽🄵🄸🄳🄴🄽🄲🄴 is a Super Power. Once you start believing in yourself, ⓜⓐⓖⓘⓒ starts to happen 🌟 💫🥇🏆. . 〰️ 👙 @maggie_suits . 💄 @chanelmolleobeauty . 📍 @wingsofstrength PHX. Promoted by the awesome @tgflex 💪🏼. . #motivationalmonday #believe #achieve #goalgetter #ifbb #ifbbpro #ifbbprofitness #timgardnerproductions

Walking into Ⓕⓡⓘⓓⓐⓨ like 💥 💥 💥. #HappyWeekend #FitnessOlympia2018

The wise man should consider that health is the greatest of human blessings. Let food be your medicine and medicine be your food. 🍽 • @paddetrol @paddetrol @paddetrol

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