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Day 6 of #chestrolls2019 ✨ Continuous chest roll and Bonus 1: Continuous chest roll pop. I will attempt the second bonus move tomorrow because I totally forgot about it 😅 Hosted by: @hoopinessjess @yesop.craft @kaleidoscope.flows

My class schedule for the rest of January.

Late post Day 20 #100abchallenge Single Leg Drop. Hands behind nape of neck with shoulder blades up off the mat. Each drop is one. Hooray for the Rams!!! So Cal is in the Super Bowl.

Day 20 of the #100abchallenge: Single Leg Drops! These look easy but are still a challenge. 😓Modification: rest your head on the mat, place your hands underneath your tailbone, and do the single leg drops or toe drops w/bent knees. #blogilates #poppilates #poppilatesofficial #popflexactive #singlelegdrop #absworkout #coreworkout

Day eighteen to twenty one of @blogilates 100 ab challenge Ive been neglectful lately if ny fitness as ive been taking full advantage of the nughts ny husband had off work and just having couple nights abd taking a break but bad now and ny abs feek rock hard after doinf 400 the fiest two moves I was amazed I didnt have to modify but I did have to break ir up into four sets of 25 as with the side plank I was injuring ny elbows because I always hsve issues with resting on them and the second move was hurtibg ny hip flexors theyre the bain of my life its amazing what hurts them and the third move I managed to do it in two sets of 50 without modification which Im super proud of but I did have slow down my speed on the last 50 reps because again my hips hurt so I mafe sure to really press my lower back into the mat and the ladt move ouch my abs had to do in two sets of 50 but still got it done #blogilates #corework #blogilatescommunity #blogilatesobliques #blogilatesisakiller #blogilatesbaremovement #blogilatescore #blogilatesabs #blogilateschallenge #blogilatesistough #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #homeworkout #fittnesschallenge #workingoutkillsdepressionandanxiety #workingoutformyself #workingoutrocks #popflex_active #popflexactive

Day twenty of #selflovejanuary is to try a new physical activity. This was taken a few days ago, but it was only my second time rock climbing (and it’s 20° here today, so most activity was inside), so I thought it was appropriate. I LOVED it!! 🧗🏼‍♀️ . . Hosts: @reppingthatpoplove @pop.pilates.wien @nat_the_fitness_mermaid @steph_neiter @mtn.strong @pop_pilates_georgina @christinanicolexx26 @dailyfitwithme . Sponsors: @popflex_active (giveaway open internationally) @sashka_co (US only) . #selflovejanuary #newyear #selflove #challenge #igchallenge #yoga #pilates #fitness #poppilates #popflex #sashkaco #popflexactive #blogilates

Day 20! #100AbChallenge #singlelegdrop @blogilates #popflexactive #blogilates I like this one!

Día 20! Cuál ha sido el movimiento más dificil para ti en este reto? Comenta abajo y cuéntame! • • Day 20! Which move has been the more difficult for you so far? Comment be lo ow and let me know! • • #100abchallenge #blogilates #popflexactive #popflex #myayurvedicself #ayurveda #ayurvedaeveryday #ayurvediclifestyle #salud #motivacion #retos #motivation #bienestar #abs #vidasana #bienestarysalud #cuidate #ejerciciosencasa #workout #workoutmotivation #mujerholistica #omstarsyoga

Day 20 of #selflovejanuary is to try a new activity. My plan was to go try skiing since I’ve only ever boarded, but since it’s NEGATIVE 30 today I thought an indoor activity was for the best. This wasn’t my first time doing yoga, but it was my first time taking a moment to do a full flow in my house instead of going to a class. It was incredibly peaceful enjoying that weak winter sun and the cool air ❄️❄️ . . . Hosts: @steph_neiter @reppingthatpoplove @dailyfitwithme @nat_the_fitness_mermaid @pop.pilates.wien @christinanicolexx26 @mtn.strong Sponsors: @popflex_active @sashka_co #selflovejanuary #poparmy #popflexactive #yoga #stretch #poppilates #blogilates #winter #coldandsunny #canada #deepfreeze #canadianyogi #fitness #fit #health #fitspo #beauty #loveyourbody #tentree #tentreeapparel

Be as fearless as the women whose stories you have applauded. ✨💜 • • • #happysunday #sunday #sundayvibes #weekend #fearless #inspirationalquotes #motivationalquotes #quote #quotes #outdoors #popflexactive

Day nineteen of #selflovejanuary was yesterday, but I was so busy doing the task (spending time with someone special to you) that I didn’t get a pic, because my mom is in town for my birthday! 🥳👭 I loved seeing everyone’s meditation and special people posts! Who’s ready to try a new physical activity today? 🙋🏼‍♀️ . . Hosts: @reppingthatpoplove @pop.pilates.wien @nat_the_fitness_mermaid @steph_neiter @mtn.strong @pop_pilates_georgina @christinanicolexx26 @dailyfitwithme . Sponsors: @popflex_active (giveaway open internationally) @sashka_co (US only) . #selflovejanuary #newyear #selflove #challenge #igchallenge #yoga #pilates #fitness #poppilates #popflex #sashkaco #popflexactive #blogilates

My LEAST favorite exercise from leg day. 20 pound DBs made it extra challenging, but I knew who was watching. 🥰 Week 51/52 is a struggle but I imagine @annavictoria designed it that way. 😉 One more week until we get a new set of exercises! 🙌🏻 #legday #annavictoria #fitbodyapp #fitbody2019 #fbggirls #fbgmoms #fbgsquad #sundaysweat #nevergiveup #popflex #popflexactive #runningskirts Check out the link in my bio for up to 30% off @fitbodyapp 💕

ThE evolution of making it from 1 to 100 from optimistic and cheerful to despair 🤣😅 this is day 20 of the #100abchallenge I did 100 in one go in this modified version (dont want to risk having neck pain) #blogilates #poppilates #poparmy #popster #piit28 #popflexactive #workout #fitness #fitmom #challenge #progress #journey

#100abschallenge day 17 with @blogilates #boatabs 😊 in case you are wondering, yes I still have my 🎄 decorated 😁 since Im finally mom or the one making decisions, I decided to create new rule in the house: Christmas tree from December 1st to February 1st 😍💪 Getting my #abs back after winter holidays with #PIITsquad @sonia_pop_pt @broken.barriers @phases_of_a.moon @mintelates @fitforlife_piit28 @ieattoprocrastinate @v.andy97 @marijicafit @caffeinerdy.yogi #fitmom #momlife #yogamom #popstercommunity #blogilatescommunity #popster #piitster #pilates #piit28queen #blogilates #homepilates #crunches #strongcore #abchallenge #abworkout #noexcuses #fitbody #pilateseveryone #pilateseveryday #gettingstronger #gettingfit #popflexactive

Just did #100abchallenge Days 6 and 7 and been debating to add Day 8 but roll ups on my abs sounds painful right now 😅 Actually did them wearing @popflex_active clothes opposed to wearing pajamas. #blogilates #popflexactive #abs #homeworkout #myabsarekillingme Also thank you to my roommate for letting me borrow her mat to save my poor knees 🙈

I got the opportunity to take a pop pilates with the pop pilates herself, @blogilates, for collaboration with @wetnwildbeauty. I even got to meet and hold @sirgeorgethemagnificent and met other popsters all over California, and one from Cleveland. She whip my butt and now my legs feel like jelly l but that doesnt stop me. I even got her a belated Birthday present. Shes so awesome! Popster for life! . . . . #blogilates #poppilates #popflexactive #sirgeorgethemagnificent #wnwpumpxcassey #collaboration #trainlikeabeasttolooklikeabeauty #wanderlust

“Thank you!” to my sister for playing in(sta)fluencer with me during the launch for Wet & Wild’s PUMP collection release with Pop #Pilates 🤸🏽‍♀️ Wow, what an incredible day of squats, smiles and swag bags! #wnwpumpxcassey #WetandWildCosmetics #PopPilates #Popflexactive #PIIT28 #fitness #workout #exercise #musclesandmascara #strongisbeautiful #wetnwildbeauty #pumpitup #matpilates #Popster @blogilates #trainlikeabeastlooklikeabeauty @wetnwildbeauty #redjuice #juicing #wetandwildpump #productrelease #collectionrelease #PopArmy I’ve followed Cassey since I was a teen. Like her, I’m a Southeast Asian American who decided against the medical field after years of education. I moved away from my family home, and eventually came back to the area I grew up in-and came back to a much better place-an experience Cassey has shared as well. It’s been incredibly special to witness her success as a woman entrepreneur, fitness advocate and Asian American professional (who is is in a committed relationship with her former tutor-something else we have in common!) as I myself come into my own. Thanks to @wetnwildbeauty for the opportunity to meet such an inspiration!

Love my new heartstring bra from @popflex_active 😍 I ordered size4 and it fits perfectly ❤️❤️❤️ #poppilates #popflexactive #blogilates #heartstringsbra #sideplank #plank #elbowsideplank #strength

Yay! Up to date again With reverse crunch for day 19 of #100AbChallenge by @blogilates These are fun! Give them a try and let it burrrrrnnnn 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . #poppilatesofficial #popflexactive #popfam #poparmy #poppilatesargentina #popsters #popprincess #popster #popstersargentina

Day 19 of #selflovejanuary was to spend time with someone you care about. Thank god I had this picture in the archives since we did this exact same thing today but it was too cold to take my phone out for a picture! Me and my husband on Lake Simcoe with our friends 😊💕 . . . Hosts: @steph_neiter @reppingthatpoplove @dailyfitwithme @nat_the_fitness_mermaid @pop.pilates.wien @christinanicolexx26 @mtn.strong Sponsors: @popflex_active @sashka_co . . . #canadian #sunset #exploreontario #pilates #popflexactive #blogilates #poparmy #canada #winter #socoldmyphonefroze #beautiful #iloveithere #fit #fitness #selflovechallenge

2 Part video ➡ Swipe to watch the whole flow. I keep flowing to this song but its just so fun 😄 I think I found a sweet spot with this hoop, 29 diameter is the perfect one right now. 💜

Crunches revertidos es el movimiento del día 19 del #100abchallenge Ya hiciste los tuyos? • • Reverse crunches is whats going on today for the ab challenge Did you do yours? • • #blogilates #popflexactive #popflex #myayurvedicself #ayurveda #ayurvedaeveryday #ayurvediclifestyle #salud #motivacion #retos #motivation #bienestar #abs #vidasana #bienestarysalud #cuidate #ejerciciosencasa #workout #workoutmotivation #mujerholistica #omstarsyoga

Day 19 #100abchallenge: Reverse Crunch Start on your back, with your knees stacked over yoir hips and your head pressed into the floor. Your upper body should be completely relaxed. I like to make a triangle with my hands to place under my tailbone to protect my spine (as pictured). Use the abs to lift your pelvis and straighten your legs up into the air at the same time. Some of you will only feel a slight lift, while others will be able to get as high as me, or higher! Its all in the ab strength and itll get easier the more you do. When you lower your hips back to the floor, do so with control. 💖 #poplove #poppilatesofficial #poppilates #pilates #yoga #popclassic33 #tip #motivation #goals #fitness #fitnessjourney #happiness #fitfam #fitbabe #fitchick #fitness #stretch #fittip #bossbabe #girlboss #workout #exercise #groupfitness #groupx #blogilates #poparmy #popflexactive #popflex #balance #StretchRevolution @poppilatesofficial @popflex_active Shop the look bit.ly/cupcakePOPflex Join the POP Army bit.ly/cupcakePOPcertp

Day 18 of #100AbChallenge by @blogilates 💜 I really love this move until it starts to buuuuurrrrn 🔥🔥🔥🔥😄😅😨😲😝 Remember shoulder over elbow (Im not properly aligned here 🙈... These were my latest so I was already dying 😂) . . . #poparmy #poppilatesofficial #popsters #popster #piitster #popfam #poppilatesargentina #poppilatescommunity #abs #popflexactive #popflex

My exercise for the day is done! I did the daily moves x3, todays #100abchallenge, and Tone and Flow with Karena. #tiucheckin #tiubootycall #tiucommunity #tiu #tiuteam #tiucoloradosprings #popflex #popflexactive @blogilates @toneitup @karenadawn @katrinaascott

Day 19! #100AbChallenge #reversecrunches @blogilates #blogilates #popflexactive These are normally not too bad but after doing 100 reps of abs for 18 days prior really makes this one a bit more difficult! 🎶 Rich Girl - Gwen Stefani

APPLE CIDER VINEGAR 👉🏼 are you a proponent?!? . . Some of the claimed benefits: . . 🔥Increases stomach acids/better digestion 💩Improved detox/elimination 💇🏼‍♀️Improved skin & hair 💃🏼Weight loss/reduction of belly fat ❤️Heart health/lower cholesterol 🙌🏻Lowers blood sugar . . One thing I’ve already learned while I’m trying to figure this post-México stomach thing out {I’m having trouble digesting everything} is that i have to get my workout in at the top of the day BEFORE i eat, or i won’t feel as light & vibrant and I’ll find an excuse to not make it happen. Sound familiar? Thankfully I’m a morning person & love an A.M. workout 🏋️‍♀️. . . So everyday I’m exploring something to help remedy this stomach issue {basically my food is sitting in my belly undigested for hours—we’re talking like 8-12 hours}. Today i introduced adding a Tbsp of Apple cider vinegar to a cup of water & drinking that before my meals to increase my stomach acids. I’ve used ACV before, but not specifically for this reason. Just curious how many of you are on a regular ACV routine or have found it benefited you digestively? I’d love to hear what you use it for👇🏻, and those of you new to this concept—if you get ACV get @braggsacvhealth or another brand that comes with ‘the mother’.

Shoulder Strengthening Workout🏋️‍♀️💪🏻 . Be sure to save and share with a friend! . 🔥Band Pull Aparts 🔥Band Front/Lat Raises 🔥Band Shoulder Presses 🔥Band Upright Rows . I did 3 sets of each exercise for as many reps as possible! This is how I choose to strengthen and restabilize my shoulder after injuring my shoulder. Those upright rows are the HARDEST as I hurt my shoulder doing that movement. Injury or not it’s SO important to take some time to work on maintaining strength and stability to allow you to progress in those heavier lifts. . Tag a friend below to share with them!

I left the sound on for Day 19 #100abchallenge Reverse Crunch. The struggle was real, but I am so proud of my husband. This is our final set of 20 of 100 reverse crunches. So glad hes letting me gram him with me. What a trooper! Two variations here. You can have your arms to the side or your hands underneath the tailbone for support, like Steve chose to do. You can also choose feet pressed together or crossed at the ankle. You can also do a shorter range of motion or go all the way up like Im doing. Make sure your knees are pressed together not open. Good luck.

La clase de este sábado gue personalizada. Aún así, estuvo llena de magia y Naty volvió a casa con una sonrisa 😀💜 Es la magia de este formato. Es la magia de POP PILATES 💜❤ . . #poparmy #poppilatesofficial #poppilatescommunity #poppilates #popclass #Popsters #popstersargentina #poppilatesargentina #pilates #pilatesargentina #fitnessmotivation #fitness #popflexactive #popflex

Favourite place in my entire home. Im hoping to get back into yoga because that is the number one thing that makes me feel good 🖤 #yoga #yogaplace #visionboard #popflexactive #blogilates #poppilates #stretching

Day 1️⃣3️⃣ of the #100abchallenge #100abschallenge with @blogilates was #butterflysitups #butterflysitup. Due to the broken skin around the tailbone I couldn’t go all the way up but this was a good workout nonetheless. Some people have asked me about #abworkouts. I tend to do my #coreworkout after a sweaty hiit type yoga session and end with the abs for maximum benefit. Hope this approach helps someone else. Do you guys do anything else apart from one core workout? #blogilates #popflexactive #absworkout #strongabs #absinthemaking #yogini #instachallenge #absworkoutchallenge #morecore #coreworkout #strongercore #abs #absburner #obliquesworkout #obliquesforeveryone #corework #absofsteel #absofsteelcomingsoon

Day 18! #100AbChallenge #sideplankrotation #blogilates @blogilates #popflexactive 🎶 Opposite Of Adults - Chiddy Bang. Special guest appearance by @adventures_of_zero_the_hero

Day 4 and 5 combined for #chestrolls2019 Chest roll to escalator = All good 👌 but the bonus jawbreaker chest rolls was kind of a fail 😂😂 At least I tried. Then the chest roll w/ elbow pass I actually managed to get after a couple tries. This challenge is really pushing me to learn new tricks which I appreciate 👍💕 Hosted by: @hoopinessjess @yesop.craft @kaleidoscope.flows

Day 18 #100abchallenge: Side Plank Rotation Find an elbow side plank, keeping the elbow in line with the feet so your body makes a straight line. If needed, drop to your bottom knee for stability. Bring your arm up with the hand behind the head and stack the shoulders ontop of each other. Carefully, twist the elbow towards the floor and follow with your eyes so your whole body twists. Lift back up to start, careful not to extend too far back. 💖 #poplove #poppilatesofficial #poppilates #pilates #yoga #popclassic33 #tip #motivation #goals #fitness #fitnessjourney #happiness #fitfam #fitbabe #fitchick #fitness #stretch #fittip #bossbabe #girlboss #workout #exercise #groupfitness #groupx #blogilates #poparmy #popflexactive #popflex #balance #StretchRevolution @poppilatesofficial @popflex_active Shop the look bit.ly/cupcakePOPflex Join the POP Army bit.ly/cupcakePOPcertp

It almost slipped my mind to post next week’s challenges for #selflovejanuary! I can’t believe we’re this far into the challenge 🤯 Tag all hosts and sponsors for awesome prizes! 🏷 . . Hosts: @reppingthatpoplove @pop.pilates.wien @nat_the_fitness_mermaid @steph_neiter @mtn.strong @pop_pilates_georgina @christinanicolexx26 @dailyfitwithme . Sponsors: @popflex_active (giveaway open internationally) @sashka_co (US only) . #selflovejanuary #newyear #selflove #challenge #igchallenge #yoga #pilates #fitness #poppilates #popflex #sashkaco #popflexactive #blogilates

I’ve not had much time to post my workouts this past week but I’ve been keeping up with it all Apart from the ones that need me to be on my tailbone. I’m letting that area heal up and I’ll do those repeats. So this one was Day 1️⃣2️⃣ of the #100abchallenge #abschallenge by @blogilates #scissors was a good upper and lower ab workout but if the hip flexors are weak one could feel it there. I then had to take a break with modification of bent knee before going back to straight leg scissors. Nevertheless still feeling and going 💪🏼 #blogilates #popflexactive #absworkout #strongabs #absinthemaking #yogini #instachallenge #absworkoutchallenge #morecore #coreworkout #strongercore #abs #absburner #obliquesworkout #obliquesforeveryone #corework #absofsteel #absofsteelcomingsoon

#100abchallenge DAY 18 - Side Plank Rotations in my @poppilatesofficial class FOR THE WIN!!! Okay, so, we went through Pop 16 for the first time right before doing this and I kept asking my class, “is this a core heavy round or are our abs just DEAD from doing the 100 ab challenge every day?!” - The answer was it’s definitely a combo of the two 💀💀💀. Pop 16 is CHALLENGING, y’all! But in the BEST way possible. Hit me up if you ever want to take one of my #poppilatesofficial classes for FREE!!! . . Okay, back to @blogilates ab challenge.... this one wasn’t HORRIBLE. We did 25 on each side and switched sides twice to give our shoulders a rest. So it was 25 right, 25 left, 25 r, 25 left to = 100! . . Keep your hips and shoulders stacked for perfect form. Keep the hips squared off as you rotate to really engage that core when you twist downward. Check out my stories for proper execution and the knee down option. . My classes have been KILLING IT with the 100 ab challenge. I’m so proud of them, and myself, and YOU! How’s it going???

Happy Fri-yay. May your weekend be far brighter than the fluorescents you may be plugging away under today 🥥🙌🏻. . . Monday kicks off my newly revamped LIKE A BOSS coach training bootcamp. It’s an 11 day live training that requires about a 15-30 min commitment a day & helps you launch your online business or move it from drab to fab🤩. . . No, it won’t make you an overnight success, but YES it does absolutely help you put everything necessary in place, gets you organized & ready to hit the ground running & helps you lock in your first ideal customers/clients. Plus its a free coaching course i host in partnership with my top producing coaches to help you boost your business confidence & build momentum. . . Many people don’t realize that outside of being a health & fitness coach myself I’m also a business coach & strategist and help other women who are madly passionate about health & fitness launch their business with my simple duplicatable resources that are plug & play & create a way for you to diversify your income and build a residual base that works for you, even when you’re not working. . . Now, that’s not to say you won’t be putting in the hard work...you certainly will be. Show me a successful business owner that hasn’t hustled her butt off and I’ll hand deliver a Pegasus to your doorstep. Point is, if you want to have a business you’re going to WERK for it, but i guarantee even on your longest & hardest days working on your passion it’ll still be worth every single moment....especially when it means you’re one day closer to firing your boss, going part time, or living out your dreams. . . If you’re already a client of mine and have experienced my programs, you already have the tools you need to join the team. If you’re not yet enrolled to start a program to change your life, well, what‘chu waiting for sis?!? . . This weekend you can do my self-paced online training while you’re experiencing what you’ll be taking others through. . . 🥥 links in IG profile 🥥

Totally forgot to say this in an official post but I am doing the #100abchallenge I am behind so I’m doubling up to catch up. On Jan 15th I did Day 1 and 2 and today I did Days 3, 4, and 5. I really loved Day 4 with the wiggle that was fun. I did take a before photo. I’m been neglecting my work outs and I’m feeling it physically but also mentally. So we’ll see how well I do this monthly challenge in basically two weeks 😅 #blogilates #popflexactive #newyearbetterme #abs

OK but first, (POP) Pilates. Today has been crazy--in-service with Campus Rec, in-service with the Sociology Department, a brief break to run out and teach @poppilatesofficial at @theweightclub and then back to the rest of the day of in-service with Sociology. whew! I squeezed in my #100abchallenge right after POP. The lighting in the room is lovely and, as a bonus, seems to camouflage the loads of sweat on my shirt. Maybe I can convince tomorrows students to participate? Till then, heres some side plank rotations with mods. . . . . #poppilates #poparmy #blogilates #popflexactive #butfirstpilates #popfam #poppilatescommunity #fitness #fitfam #groupexerciseinstructor #academiclife #personaltrainer #blogilatescommunity #sociologist #professor #busybee #andsoitbegins #sideplankrotations

Day 18 of #selflovejanuary is to meditate! This is probably kind of weird but ever since we got a dart board, I like absent-mindedly throwing darts while I think and reflect on any thoughts that may be clogging up my conscience mind. Swipe to see next week’s challenges!! What sort of activities do you do while meditating? 😌🎯 . . . Hosts: @steph_neiter @reppingthatpoplove @dailyfitwithme @nat_the_fitness_mermaid @pop.pilates.wien @christinanicolexx26 @mtn.strong Sponsors: @popflex_active @sashka_co #selflovejanuary #poparmy #popflexactive #canadian #canada #darts #sports #turnyourbrainoff #meditate #fitness #health #selflovechallenge #pilates #yoga #vegan

DAY 18 of the @blogilates #100abchallenge with side plank rotations! To survive these, I did 25 sets on one arm then switched until 100! . To modify, bend through the bottom knee and shorten the range of motion! Take breaks and stretch the obliques afterward with a beautiful Pilates #mermaid stretch! . #pilates #barre #vegan #pilatesinstructor #connecticut #poppilatesofficial #popflexactive #poparmy #pop #abs #abworkout #blogilates

Day 18 #100abchallenge Side Plank Rotation. These two beauties joined me after POP class on this days challenge. Two of us are on our forearms and the other is slaying it up on her hand. You can also see another student waaaaay in the back (look under me) wearing blue doing the modfication. Too cute! Again, I did 100 with the hubs at home and another 100 at the gym. Happy weekend, everyone!

STORY TIME📖🤓. . . Meet @courtneyburtonfitness . This was us in Tulum🌴🥥on the annual trip i take one of my new coaches on who’s showing exemplary commitment, growth & leadership. The pic was taken when we stopped for a coconut after a long bike ride, the day after we swam with a 🐊crocodile 😳. Let’s just say life with Courtney is anything but dull, and that’s just 1 of the many reasons why she’s become one of my best friends. . . So here’s the story... Courtney found me on Instagram. {People poo-poo social media all the time, but if you use it for good, it’s worth every second. I’ve met some of my best friends here that have joined my team, i now travel the world with & get the honor & joy of collaborating with}. She happened to be camping in my hood so we met up for a yoga class, chatted about what i do & she said.... ‘I’m totally interested BUT i think I’ll just start with your bootcamp challenge.’ . . 48 hours into bootcamp, she reached out, joined the team as a coach, & has since become one of the top lead coaches on our fit-team. She’s built her online coaching business in under 2 years to a full time income while working it PART TIME & running her SUP company too. She never returned to her bartending & teaching CrossFit, rather she’s been pursuing her dreams & designing her life her way. . . Qualities that she has & i see in my most successful coaches: leadership skills, hard working, loyal, authentic, has a HUGE HEART, sensitive, a want to help everyone, a human who is always there for you, fun, adventurous, fun-loving, easy going YET insanely ambitious & goal oriented. . . It’s these incredible characteristics & values that she holds that make her such a successful individual and coach. . . I’m currently looking for 10 women who want to work & travel with me & be success stories like Courtney. To learn more about coaching & the team peek at my linktr.ee & highlights and shoot me a DM to let me know you’re interested.

Day eighteen of #selflovejanuary is to meditate. I realized this morning that I usually do this while putting my makeup on 💄 It’s a good time to let my creative juices flow, have quiet time to myself, and think about life. So excited to see how you all meditate! . . Hosts: @reppingthatpoplove @pop.pilates.wien @nat_the_fitness_mermaid @steph_neiter @mtn.strong @pop_pilates_georgina @christinanicolexx26 @dailyfitwithme . Sponsors: @popflex_active (giveaway open internationally) @sashka_co (US only) . #selflovejanuary #newyear #selflove #challenge #igchallenge #yoga #pilates #fitness #poppilates #popflex #sashkaco #popflexactive #blogilates

Fact: Aspen trees are my favorite 💕💕

Oh look who’s still bad at outfit photos. S h o c k i n g. Anyways I mixed a bunch of my favorite things together and wouldn’t you know it it’s some stripes, a Sherlock scarf, and a bunch of mixed up neutrals! #ootd #pactorganic #pactorganicclothing #neutrals #whatiwore #ethicalfashion #slowfashion #litographscarf #litographs #blogilates #popflex #popflexactive

BELATED HAPPY BIRTHDAY @blogilates 💖🎂🎉 I wish you an awesome year to come! I’m so proud of you for all your accomplishments & so many to mention in just 2018 alone! 👏Thanks for inspiring me and so many people to be healthy and happy! You not only changed my life you saved it. Thanks for everything! Love you! 💖. . . . . #blogilates #casseyho #birthday #poparmy #blogifam #piitfam #piit28 #popflex #popflexactive #mermaid #piitstagram #piitsters #popsters #fitfam #fitnessjourney #piitbrynn #happybirthday #popfam #poppilates #poppilatesofficial #poppilatesinstructor #love #100abchallenge #birthdaygirl #bday #happy #pilates #peace #throwback #igys💪

Day 17! #100AbChallenge #boatcrunch#blogilates @blogilates #popflexactive had to put my hands down to help with balance after about 30. Dont want to hurt myself ha. Bonus: can you find the little doggy eye? 🐕😉

Day 16! #100AbChallenge #eaglecrunch 🦅 #blogilates @blogilates #popflexactive these have been the worst so far. Ouch!

Up to date with day 17 of #100AbChallenge with boat abs...omg...I will be so more sore tomorrow...😅 these were super tricky! You can see Im already dying 😂 after pop class practice and the 100 Eagles 😭🙌 sbdy help 😆 . . . @blogilates #blogilates #poparmy #Popsters #popfam #poppilatesofficial #popflexactive #poppilatesargentina #popprincess #piitster #abs

Day 16 of #100AbChallenge is Eagle abs! 🐥 Yay! Do these for your abs!😆 . . #poppilatesofficial #poparmy #blogilates #popsters #popster #popprincess #piitster #popflexactive #popflex #abs

Day 17 #100abchallenge: Boat Crunches Balance on your tailbone into boat pose, with the shins parallel to the ceiling. Keeping your spine long, lean back while extending out your legs. Lift back into boat pose. If balance is an issue, place your hands on the floor behind your back with your fingers facing in towards the booty. 💖 #poplove #poppilatesofficial #poppilates #pilates #yoga #popclassic33 #tip #motivation #goals #fitness #fitnessjourney #happiness #fitfam #fitbabe #fitchick #fitness #stretch #fittip #bossbabe #girlboss #workout #exercise #groupfitness #groupx #blogilates #poparmy #popflexactive #popflex #balance #StretchRevolution @poppilatesofficial @popflex_active Shop the look bit.ly/cupcakePOPflex Join the POP Army bit.ly/cupcakePOPcert

Day 17 of the @blogilates #100abchallenge with boat crunches and these are HARD. I took a mini break after each set of 10 and that’s okay, too! . To modify, place hands behind the hips (works triceps too) and tap the feet on the floor. . #100abchallenge #pilatesinstructor #connecticut #poppilatesofficial #popflexactive #poparmy #poppilates #pilates #barre #vegan #yoga #rockyhill #newington

Day 17 of the #100abchallenge: Boat Crunch! I show a couple options which you can do if balance is a challenge. Works your triceps too if you have your hands down on the mat. 😉 Let me know how it goes! #blogilates #poppilates #poppilatesofficial #popflexactive #boatcrunch #absworkout #coreworkout

Day 17 of #selflovejanuary is to call or text a friend you haven’t spoken to in a while. Not only did I get a chance to catch up with this beautiful soul, but we’ve locked down a date to go out for dinner together 😊👯‍♀️🍕🍝 . . . Hosts: @steph_neiter @reppingthatpoplove @dailyfitwithme @nat_the_fitness_mermaid @pop.pilates.wien @christinanicolexx26 @mtn.strong Sponsors: @popflex_active @sashka_co #selflovejanuary #poparmy #popflexactive #mentalhealthawareness #healyoursoul #friendship #values #reconnect #fitness #fitnessjourney #weightloss #health

Today’s task for #selflovejanuary is to reach out to a friend you haven’t talked to in a while. I am so bad at keeping in contact with my far-away friends and today’s reminder was the push I needed to reach out to some of my favorite people 💜 Good friends are some of the most special and important figures in our lives and it’s easy to just lose contact, but sending one text takes about 10 seconds and means so much to all parties. Send love to your favorite people today! 🥰 . . Hosts: @reppingthatpoplove @pop.pilates.wien @nat_the_fitness_mermaid @steph_neiter @mtn.strong @pop_pilates_georgina @christinanicolexx26 @dailyfitwithme . Sponsors: @popflex_active (giveaway open internationally) @sashka_co (US only) . #selflovejanuary #newyear #selflove #challenge #igchallenge #yoga #pilates #fitness #poppilates #popflex #sashkaco #popflexactive #blogilates

Believe in yourself and you will be UNSTOPPABLE! • Rocking another Popflex top today😉 I love the unique cut of this so much I think I need to go back and get more colors 😍 for anyone who hasn’t tried their clothes yet, I highly recommend them! And post about it! I want to see you rocking them too 💞 • Finished full body workout today, not into day 17 of #100abchallenge 💪🏻 who’s with me? • • • #popflex #popflexactive #poppilates #workout #health #totalbodyworkout #confidence #blogilates #piit28 #healthylifestyle

So sick of grey skies ☁️ I don’t know about you, but this colder wet weather has me feeling like Eeyore. Can’t wait until our next cruise in June! Is it summer yet?! Maybe we should plan something sooner ☀️ . . . . #ToneItUp #TIU #TIUteam #TIUgirl #TIUcommunity #StudioToneItUp #ShareLoveInspireSweat #TIUgirls #TIULYB #TIUloveyourbody #TIUtennessee #TIUtn #TIUnashville . #Blogilates #POPster #POPFLEX #POPFLEXactive #POPPilatesOfficial #POPPilates #POParmy #BlogilatesCommunity . #GetStretchy #GetStretchySquad #SezzySquad #SarahsDay #EmbraceYourReal #ywaDEDICATE #FindWhatFeelsGood #YogaWithAdriene

#StretchRevolution Day 8 ▪️▪️▪️ Getting a good back and shoulder stretch in Bridge on Releve, adding a bit extra by standing on the toes ▪️▪️▪️ #stretchrevolution #blogilates #popflexactive #flexible #almostflexible

#100AbChallenge Day 8 ▪️▪️▪️ Today’s 100 abs are roll ups, a foundation move for Pop Pilates! Make sure to roll all the way up and sit tall! ▪️▪️▪️ #100abchallenge #hardcore #blogilates #popflexactive

Workout done for today. Im so sore from yesterday so I did my favorite tiu yoga video and day 17 of the #100abchallenge . #tiuloveyourbody #tiucheckin #tiubootycall #tiucommunity #tiu #tiuteam #tiucoloradosprings #popflex #popflexactive @blogilates @toneitup @karenadawn @katrinaascott

Day 17 of #100abchallenge (x2 speed) 50x2. It was hard to keep my spine straight and go back lower but it was still killer. Watch todays videos for more options to this move 💕 #blogilates #poppilates #poparmy #popster #piit28 #popflexactive #workout #fitness #fitmom #challenge #progress #journey

Day 3 of #chestrolls2019 Got down the chest roll w/ breaks. The bonus tricks were quite challenging. Chest roll w/ neck toss is kinda getting there but I could not for the life of me get chest roll to connect with neck breaks. 😅 Adding to the list of tricks to practice. Hosted by: @hoopinessjess @yesop.craft @kaleidoscope.flows

Day sixteen of #selflovejanuary is to take a nap. I worked the closing shift at work, so I got to sleep in instead. Here’s a yoga-inspired pic of me stretching when I get out of bed 😂 yoga mat and entire workout outfit by our lovely sponsor @popflex_active! 💕 . . Hosts: @reppingthatpoplove @pop.pilates.wien @nat_the_fitness_mermaid @steph_neiter @mtn.strong @pop_pilates_georgina @christinanicolexx26 @dailyfitwithme . Sponsors: @popflex_active (giveaway open internationally) @sashka_co (US only) . #selflovejanuary #newyear #selflove #challenge #igchallenge #yoga #pilates #fitness #poppilates #popflex #sashkaco #popflexactive #blogilates

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