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Let’s talk about something: Our Faults. Our cracks. Our disappointment. All the things that cause us to feel like we’re cracked. But we’re so much more than our faults aren’t we? We are each ring around this log. Living, year after year growing trying to make our cracks seem less deep, less to the core. Sometimes new ones appear, small little things that may creep in on us. But we are strong, hard as wood and ready to let the cracks in. Sometimes disappointment can be the biggest crack of them all, shaking us to the very core of our being. We must live like the tree that’s been cut and cracked. Keep going, keep growing. Even though our faults may reach our center we are still beautiful. Just as this log is beautiful to me. I see years of watching this world grown, decades of standing tall with wisdom. Centuries of cracks, disappointment and all the things that cause it to crack. I see beauty. #naturegirl #letsbereal #cracks #disappointment #strong #beauty #beautifullnature #positivityiskey #kindnessiskey #realtalk #keepmoving #keepgrowing #keepitreal #nature #naturelovers #nature_perfection #earthchild #mothernaturerocks #mothernaturesbeauty #wearestrong #wearebeautiful #wearethewild #believeinyou

Some times you just have to do whatever it takes to get through a difficult time. That could either be wearing your emotions on your sleeve or burning them down until you are ready to release them....do what ever you have to do in order to make it through each and every day. No one is walking in your shoes. But always remember to be positive through it all. This too shall pass..... #positivevibes #positivityiskey #remainpositive #staypositive #havefaith #havehope #grablifeandrunwithit #keepmovingforward #dontlookback #dontquitonyourself #selflove #loveyourself #fitnessmotivator #momof3 #trusttheprocess #dontquit #believeinyourself #doitforyourself #removeselfdoubt #fitover40 #fitfam #bossmom #findyourtribe #needmotivation #momofboys #workoutfromhome #strongerthanever #goodvives #momofagirl

Be light in a too often dim world.... be the reason someone smiles today, be an example in which people realize how beautiful humanity really is, be the start of the ripple which leads those whom you help to continue spreading that love and positivity to those around them.... you wish to see a world more pure, right? Then be that ripple homie, you are capable of starting one! 🤗❤️🙌🏼

Be yourself, do your thing, dont feel you need to be like the others. The authentic you will be the happiest you.😁

Drop a “🙏🏾” if you agree with this message. Tag someone that needs to see this ‼️❤️ - - Follow 👉 @dailymotivation08 👈for daily motivational content 🙏🏾—————————————————————————— #vibrationalhealing #gratitudeattitude #positivevibration #positivityiskey #inspirationalpost #spiritualrevolution #speakitintoexistence #loa #highervibes #lawsofattraction #theuniversehasyourback #spirituallife #energyhealer #askbelievereceive #lawofattraction #lawofvibration #abundancemindset #1111 #positivityonly #spirituallife #lawofabundance #trusttheuniverse #thirdeyeawakening

I got asked yesterday why I don’t quote yoga philosophy or share yoga-related wisdom along side yoga photos. There are several reasons: 1. The RZA probably said it better than Internet Buddha. 2. I don’t want to distract from the posts’ primary purpose, 🍑. And 3. Ya’ll have eyes - read your own books, ask your own questions, and formulate your own philosophies ✌🏼ALSO, thank you for all of the love yesterday, it got me through ❤️

Be patient and trust the process...✨ - Follow for more @power4greatness @power4greatness @power4greatness - Credit: @peterjbone

This year we decided to participate in the ArcAngel program through the ARC Lancaster Lebanon, an organization dedicated to empowering people with Intellectual and developmental disabilities (I/DD). The ArcAngel program connects companies and community volunteers with people with I/DD who need Christmas presents. We simply told them how many people we wanted to help and they sent us a list of names along with their Christmas present wish lists. The list had names of individuals from 1 year old to 53 years old. Every single employee at Martin Insurance Agency participated by selecting a name and buying presents from the list out of their own pockets. We were able to ensure that 14 people had presents to unwrap Christmas morning. It was hugely gratifying to end this year of giving with this project. We are excited to continue making “giving back to the community” one of our missions in the coming year! You can read more about the ARC Lancaster Lebanon by visiting their website https://www.thearclancleb.org/ . . . . . . . . #makinganimpact #makingadifference #impact #caring #giving #giveback #participate #givebacktothecommunity #support #christmaspresents #practicekindness #lancasterpa #lancastercity #insuranceagency #martininsuranceagency #martininsurance #centralpa #centralpennsylvania #donate #specialneeds #downsyndromelove #inclusionmatters #spread_love #positivityiskey #developmentaldisabilities #makethemsmile #bringjoy #sharelove #belove #kindnessmatters

Lets go out and be the best humans we can be to one another.. lead with love... @sylvestermcnutt love your work #poetsofinstagram #quotes #human #spreadlove #positivityiskey #positivevibes #livelaughlove #compassion

Positive Vibes Positive Mind Positive Life How Do You Train Your Mind to Think Positive? Training your mind to think positive can be achieved by leveraging a simple concept. Your mind has enough bandwidth to only focus on one thought at a time. All you have to do is keep it focused on uplifting thoughts until you form the same types of neural pathways that are created when you establish a new habit. When a negative event occurs, remember that it’s your response that truly determines the outcome. Always look for the positivity in every situation. #positivityisachoice #positivityvibes #positivevibesonlyplease #positivityiskey #positivevibesonly #positivethinking #positivityistheway #positivevibesonly💯 #positivenergy #positiveaffirmations #positivityquotes #positivityiskey🔑 #energy #positiveenergy #greatattitude #attitude #chainreaction #greatlife #thoughts #thinking #amazingthings #capable #amazing #patience

* Darcey Bridget Anderson * The absolute apple of our eye @anderson_thomas As we approach Darceys 1st birthday in a few days, I am loving reminiscing about her first year. This time last year my waters had broken and our labour journey had begun. I was so excited, nervous and scared all rolled into one! I remember the moment of complete euphoria that happened when Darcey arrived into this world and for every challenging moment we have had this year, thats what I reflect back on. I live by taking each day at a time, living in the present moment ( even more so as a muma) and knowing that everything is so short lived. So on those tough days, know that the sun will rise on a new beginning and on those incredible days ( of which there have been so many!) that sun will still rise, but for so many more rich moments. Today reflect back for a moment, but continue to focus on being present for those loved ones, especially those little loved ones. Now back to the 1st birthday preppin! #thedarceydiaries #happyfriday #glasgow #scotland #mummyblogger #mumsofinsta #12monthsold #babygirl #newbegginings #bepresent #positivityiskey

Somebody just has no clue how to act at the gym!!! I am going to have to report Champ to the gym owner. He may get his pass revoked or at least not get any post workout treat. . Come on Man!!!! I just want to do plank twist so my trainer says happy with me. ;) . Who else has a pet that is always getting in the middle of any exercise that is on the ground? My dog just cannot stay away. . #fitlife360 #nomoreexcuses #fitby40 #positivityiskey #changeyourmindset #dadslife #dadsofinstagram #bethechangeyouwanttosee #almost40 #beatyesterday #leadbyexample #totalbody #justmove #funworkout #fitnesscommunity #musclegains #gymgoals #liftingweights #plank #pitmix #pits #gymettiquette #gymproblems #coreworkout #absworkout #gymlifestyle

I am not perfect, but I havent met anyone better than me. - my pops This quote from my pops was my lifes motto. Let it sink in... No one is above another.. we are all the same, with different faults. #quotes #wordsofwisdom #IamMe #words #truth #spiritual #positivityiskey #spreadlove #livelaughlove

-Divine- She was marked by the number three, the number of the true divine... but that doesnt mean she doesnt have darkness inside. She just learned how to live within the light... #lyricalec #justme #lisapowellsweeklyselfie #smilealways #fridayvibes #positivityiskey #spreadlove #livelaughlove #igpoets #divine #soulsearcher #gypsy #goddess

Staying positive breeds positivity into your life. I know when I slip up and focus on the negatives it damn sure fuels more negative thoughts or actions. #positivityiskey.

Flex Friday is upon us, and Friday has been my deadlift day the past 9 weeks. Killed some back today, even though the weights were lighter then usual. Woke up tired, been sleeping like shit lately. Still got up and got my lift in. Anyway, here is a little bit of today’s workout: Deadlifts: 2x5 @ 55% 275 lbs/ 124.73 kg 2x5 @ 65% 325 lbs/ 147.41 kg 5x3 @ 75% 375 lbs/ 170.09 kg Romanian Deadlifts: 3x8 @ 205 lbs/ 92.98 kg Hammer curls: 4x12 Lat Pulls: 4X12 Cable Curls: 4x12 Hanging leg raises: 4x12 Woke up so full from stuffing my face last night. I kept waking up hungry. Thursday night is a pizza night. So with that said lots of carbs. Have a great day everyone and good morning. Get up and get it! Funday Friday, end of the week. #deadlifts #backday #biceps #norestforthewicked #NoPussyShit #NPS #gymlife #gymrat #fitlife #fitfam #staypositive #positivityiskey #leavemeoutofyourdrama #lonewolf #hunttheflock #dontbeasheep #alpha #alphadog #alwaysleadneverfollow #growseason #bigboyseason #goodmorning #riseandgrind #pioneerbelts #powerlifting #bodybuilding #adidas #underarmor #eatallthethings #okimdone

🔹Vulnerability🔹 . . It seems that the past couple of years have been rather testing. Many of us have been completely thrown off track by various challenges, which often make us feel out of control, but what we dont realise at the time is that these changes are what we actually need to keep us on track ☯️☯️☯️ . . Have you found the past few years very difficult? Have you experienced lots of unexpected change? I hope that you are slowly starting to feel more in control. If not perhaps there are just a few more changes for you to make until everything comes together. . . As they say, difficult roads often lead to beautiful destinations. Sometimes we need to be vulnerable to repair ourselves from the inside out. Lets make 2019 our year, whos with me? 👇👇👇 . . . #fridaythoughts #trustthejourney #selfloveclub #mindfulliving #mindfulnessmatters #positivemindset #selflovedaily #vibewithme #vibetribe #everythinghappensforareason #mentalhealthadvocate #mentalhealthblogger #mentalhealthissues #anxietywarrior #positivityiskey #spiritualtribe #spiritualgirl #dailyquote #lifequotestagram #fridayinspiration #lifecoachingforwomen #spirituality #vulnerability #yinyoga #spiritualpath #universehasyourback #trusttheuniverse

If you cannot handle being talking about, lie on, and not liked, then you are not ready to be successful. Comment your opinions below! #active #competition #nike #smile #sport #adidas #fitness #fit #motivation #love @garyvee @iamdevale @willsmith @incometips @tailopez #positivevibes #positivity #positivityiskey @francismmaxwell @investingtoday #successquotes #successmindset #athlete #golf #champion #championships

I AM WORTHY, I AM CONFIDENT, I AM POWERFUL, I CAN ACHIEVE ANYTHING I SET MY MIND ONTO, I AM BEAUTIFUL, I AM SMART, I AM STRONG, I DECIDE TO TUNE IN INTO MY POWERFUL FEMININE ENERGY TODAY AND FEEL LIKE A GODDESS, I AM ATTRACTIVE, I LOVE MYSELF DEEPLY AND UNCONDITIONALLY!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyconfidence #divinefeminine #loveyourselfmore #loveyourself #icaniwill #positivityiskey #radiatepositivity #selfconfidence #femininepower #icanandiwill #feminine #loveyourselffirst #icandoit #loveyourselfenough #confidenceissexy #powerofpositivity #ican #selfworth #femininerising #confidence #confidenceisbeauty #icanfly #bodypositivity #loveyourself❤️ #femininestyle #confidenceiskey #confidenceisbeautiful #feminineenergy #positivity #icandothis

A lot happier about Christmas being so close than my face suggests! 🎄🍾💃

P.O.P! THE POWER OF POSITIVY! 🙌😍🙌 . If your feeling BOLD go ahead and share . It can only help others! . . For daily inspiration........ . . @ascendingtogetherfam @ascendingtogetherfam @ascendingtogetherfam

GOOOOOD MOOORNIIINGGGG MY FRESH TOMATOES! I hope you’re all doing amazingly well this morning?! Im wishing you all a smashing day with lots of positivity and love! I wasn’t feeling the greatest this morning but I had to fasten my seatbelt and get on with the day! You’ve got to be able to train yourself to think the best and make the best of each day! Let’s go my friends! Let’s make the best of this day! 💪❤️ #goodmorning #fridaymorning #fridaymotivation #morningmotivation #motivated #motivation101 #yoga #positivity #positivevibes #positiveenergy #positivethinking #positivityiskey #business #businesswoman #dollartree #photography #photographer #photogrid #instagood #travel #travelphotography #photographysouls #photographylover #blog #newbloggerintown #love #live #laugh #smile #elegantreality

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Guard up 🙅🏽‍♀️.. lets hit this weekend fists swinging 🥊💥.. releasing my inner Rocky 💪🏽😂.. have a blessed Friday guys 💖💖xx . . . @halifornia.apparel 20% off ABICOLE50584020 😜😜 . . . #protectyourenergy #gaurdup #rockymoment #beready #set #letsdothis #abicole #femalesinger #songwriter #halifornia #haliforniaapparel #lovetosing #music #vocals #representing #birmingham #photography #fitnessmotivation #fitness #gym #inspire #bebrave #bekind #blessed #mom #follow #myjourney #strongwomen #ukmusic #positivityiskey

You can only choose one path to success there is no shortcuts. Thanks to @ulissesworld , @simeonpanda, @grantcardone, @omarihardwickofficial and @ajellison . They are true inspirational people in my life #motivationalquotes #justlift #dedication #dedicationhasnolimitation #positivevibes #moreblessings #positivityiskey #king

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