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#postpartumjourney | See the top and most browsed pictures and videos about the #postpartumjourney

Sharing secrets❤️As @lrknost says, “Speak quietly so your children hear your words instead of just your voice” 🙌🏾 - How often do you catch yourself shouting❓Do your children listen❓Does it ‘work’❓ - When little people enter chaos it’s our job to bring the calm! 💯🙌🏾 Don’t get me wrong, sometimes I loose my patience too but I try to keep perspective. And when Rio gets into a tantrum I remind him “Use your words, I can understand you better that way”... and for he most part it helps to resolve the situation. - How do you stop a tantrum from esculating❓ Do you have good communication with your kids❓ - It’s amazing how much they understand if you give them the chance! Maybe some food for thought for this truthful Tuesday! 👍🏾 #stronglikemum

Quand tu rentres de la maternité avec ta poupée.... long séjour car complications de fin de grossesse. Naissance déclenchée, 23h de travail 😓mais au final tout le monde va bien ! C’est surtout moi qui doit me remettre d’aplomb. On ne sort clairement pas toutes indemnes d’une telle épreuve « physique ». Time for recovery. . . . . . . . . . #mumtobe #pregnant #pregnancy #grossesse #accouchement #maternité #baby #newborn #babyborn #babygirl #newlife #mumlife #truelove #endlessLove #postpartum #postpartumjourney #recovery

Even though my muscles are definitely still well protected... Im pretty sure they are starting to make an appearance! 💪

WHAT GOES  AROUND COMES BACK AROUND... * Such a true saying! * You reflect what you are, so treat those how you want to be treated. * Be kind to everyone, even those you arent too keen on! * Do Good and Good will come back to YOU! * What does this quote mean to you? * Id love to hear youre thoughts, comment below or DM me * @flawsomejem * Youre Flawsome xoxo * #whatgoesaroundcomesbackaround #youcandoanything #mind #truth #yougotthis #youreflawsome #lookafteryourself #groupsupport #advice #support #motivation #motivate #inspire #flawsomejem #foreverflawsome #nutrition #health #busyparent #fitmum #fitmoms #postpartum #postpartumjourney #letmehelpyou #mindset #healthymind #healthylife #balance #busy #happytuesday

TNT Update 1.5KG down this week I definitely feel smaller and stronger! I cant see a huge difference in photos but I know that will come! My clothes are feeling loose. My weights are already getting heavier! Bring on those gains!! 🖤💪

Came across this old pic today! 😫 Truly the worst years of my life! So grateful to have never given up on myself! #fitafterfox

After a very productive Monday from doing work around the house to entertaining this little snack all day, knocked out a nice Piyo Upper Body Workout. She kept wanting to spit her paci out and not nap, but 🤷🏼‍♀️ what can you do? Keep putting the paci back in her mouth and continue working out. Also I love that in ever selfie I tried to take with her, she just looks at me 😍 #sweatyselfie #homeworkout #piyo #piyoworkout #upperbodyworkout #mondayvibes #mondayworkout #fitness #fitnessmotivation #keepgoing #girlswhoworkout #momlife #momming #baby #babygirl #mysupport #doitforthebabe #cuteselfies #thatlook #getsome #startyourweekoffright #notgivingup #postpartum #postpartumfitness #postpartumjourney #threemonthspostpartum

You guys...I’m shooketh! Humbled. Elated. Emotional 😭 . If you’ve followed me long enough you’ll have seen and heard me harp on about my online workout library and how brilliant it is for years now - but let me tell you this...what is coming to you in January 2019 is MIND BLOWING! 🤯 . You’re gonna want to get yourself prepared for this! My next online Bootcamp starts next Monday 1st October - you’ll get access to my online workout library, private support & accountability group and ME as your personal cheerleader! 🙋🏾‍♀️ . I’m sharing this because I can’t keep it to myself...I want everyone to have the opportunity and tools to make a positive change in their life like this has done for me! 🙌🏾 . Hit the link in my Bio or message me and let’s start chasing our goals together! 👯‍♀️ . Day 1/42 🔥 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transform20 #coachtestgroup #homeworkouts_4u #athomefitness #myjourneybegins #day1 #transformationtuesday #fitnessjourney #postpartumjourney #bodyafterbabies #realmotherhood #reallife #realfollowers #mumslifenetwork #afrogirlfitness

Little Rowan’s first hike with mama. Only 2 weeks postpartum but I’ve felt great and have really missed connecting with nature. It’s my therapy and I just couldn’t wait to start sharing my love for the trail with my son. #raiseawildchild #optoutside #postpartumjourney #postpartumfitness #babywearing #childrenofmountains #wildernessculture #hikinglasvegas #redrock #travelnevada #adventuremamas

One of my favourite things about how the Baby & Mama groups have been set up is how important it was to both @doulasophie & @doulafarola to make it completely accomodating: “We know that babies can be unpredictable and need feeding when they decide they need feeding and cry at unplanned moments. We aim to create a relaxed atmosphere of acceptance where these things are possible and we go with the flow and remain flexible.”

Pregnancy belly journey🤰 Growing a little human is so crazy. Your body goes through so many changes, and it’s not just the change of a larger belly. Spent 9 months growing baby girl, now with patience and self-love, we are slowly reversing things and getting back into shape. 🏋️‍♀️ #pregnancyjourney #pregnancy #pregnancydiary #postpartum #postpartumjourney #onemonthpostpartum #womansbody #patienceandlove #pregnantbelly #selflove #bump

Started from the belly now Im here! And he has been for a month 😍. My, how time seems to have flown by. Everyday is a new adventure of learning more about each other! He makes the funniest noises in his sleep, if you catch a smile of his, its guaranteed to melt your heart. He likes: bath time, being rocked on the yoga ball, when dad sings, sleeping on moms chest, eating. He dislikes: having a dirty diaper, getting his diaper changed, being hungry, being woken up. Baby C, you are the best thing to come into our lives and we cant wait to continue watching you grow! Maybe just slow it down a bit though 😉 . . . . . . #momlife #newmom #newborn #newbornbaby #newbornboy #babyboy #ig_motherhood #momblog #dailyparenting #motherhood #postpartum #letthembelittle #iloveyou #mybaby #oxytocinvibes #obsessed #parentlife #babylife #fourthtrimester #firsttimemom #postpartumjourney #postpartumlife #naptime #onemonthold #mommiesandbabes

Up another 10lbs in this video from last week but additional 20lbs in my last set tonight 💪Love seeing the progress and cant wait to see where Ill be at in a few months. Definitely scary to go up in weight but until you do it youll never know what youre capable of 😊 We all start somewhere so dont worry about what anyone else is doing, just focus on bettering yourself and the results will come 😏 . . Loving my new leggings from @karollbrazilsportswear, thank you so much! Incredible quality, super comfy and squat proof 😏👌 . . . #karollbrazilsportswear #leggings #fitmomlife #mercysfitnessjourney #squat #momof2 #postpartum #postpartumjourney #newbie #gym #legday #girlswholift #girlswhosquat #crunchtv #crunchseminole #bettereveryday #progressnotperfection

Next Monday marks a new week and a new month. A fresh start. . Sometimes we all need a fresh start. . Im so grateful that almost 2 years ago, I decided to make a fresh start. To dive right in and take full advantage of the amazing support. Sure it was a little scary. Would I be able to do it? Would I fail? But it was also exciting! What if I could do it?! What if I didnt fail? It wasnt a perfect time to start (it never is) but the important thing is that I started. And I started in the fall and was able to maintain and even lose weight over the holidays, while still allowing myself to enjoying fun holiday food and drinks! . So what do you say?! Make a fresh start with me and jump into my 🍁Fall Fit Club🍁! . Drop a heart ❤️ below 👇 or fill out my interest form in bio for more information!!

FINALLY feeling SO MUCH BETTER from having a cold!! I am starting to be able to push myself again in my workouts and it makes me so happy I could cry.😭🤗 This week I haven’t been able to lift as heavy as I normally do, or go balls to the wall, but I’m not worried at all! I know I’ll get back slow and steady. Just feeling so thankful for my health and my ability to exercise in the first place.🙏🏼✨✨

My husband asked me for a “sexy pic” and this is what I came up with. It’s crazy how awkward I felt trying to be sexy in a picture for my husband, who I adore. As a woman, I’m still working on how I see myself to break free of my weird mind filters and see what he sees. I am more than a nurse and more than a mom. I’m a woman. 😬😍😬 #sandiegomakeup #sandiegomakeupmama #beautifulnurses #scrubstosequins #makeuptransformation #selfdiscoverythrumakeup #frommomtoglam #makeupmama #postpartummakeup #postpartumbody #postpartumdepression #postpartumjourney #postpartumrecovery

Ideas For Fun Fall Family Activities! 🎃👻🍂 🍎 Go Apple picking 🍏 Go to a cider mill 🎃 Make a countdown to Halloween 🍫 Have a campfire and make s’mores 🌽 Go to a corn maze 🍁 Collect leaves and make a craft 🍂 Rake a pile of leaves into a pile to jump in! 🍎 Bob for apples 🌙Go for a moonlight stroll ☕️ Have hot cocoa 👟 Go on a hike 🌾 Go to a fall festival 👻 Make a halloween treat #applepicking #fallfestival #cornmaze #fallcrafts

I love doing barbell work, but watching the videos back always provides glaring evidence of an old shoulder injury... I swear its like my right arm hangs further out of the socket than the left. 🙄 . Oh well. It doesnt hurt, and it felt great to lift some weights this evening! . #postpartumjourney #5weekspostpartum #fitmama #stayactive #findtime #itsnoteasy #gomamago #getsome #liftsomething #exercisevideo #melmofitness

Our Monday’s are a #hotmess and we rush to get things together in a timely manner. But at least we have each other to laugh and dance with...am I right?! . . What are your favorite things about Mondays?! . . #motherdaughter #momlife #mondayblues #toddlerlife #toddlermom #postpartumjourney

*Throwback to when Avery was just days old. * - Im going to be real in this post. Being a new Mom is tough. Its easy to think its all rainbows and butterflies when typically what you see on social media is the cute , lovey posts of the new squishy baby and smiley mom. But there is a lot behind the scenes that isnt so pretty. - For me, having Avery was a whirlwind of emotions. When she was born I felt a lot of love and did bond with her right away. But that night I took her home I was also a mess. I had only held one other baby in my life, now I suddenly had a newborn that was relying on me to keep it alive. Avery was having a hard time latching and would cry. And cry. And cry. She kept losing weight the first few days of her life. I worried she would starve. - At night when she layed next to our bed she would be constantly making noises. I was so worried she might be suffocating that I didnt sleep. When I finally would fall asleep, she always seemed to immediately wake me to cluster feed. This was an every hour occurrence those first few weeks. - I was so sleep deprived and the baby blues had hit full force. Tears were shed on many occasions. - Avery was a colicky baby she would cry non-stop from 8pm-midnight the first 3 months of her life. Nothing would sooth her. We tried every over-the-counter remedy and nothing worked. - Since her birth I have been dealing with postpartum anxiety. Its much harder to calm my mind these days. While it does seem to be getting better, I still struggle with this daily. - All this is to say the postpartum period is hard. New moms need support and understanding. Its ok to not be ok. Many other moms have similiar struggles. We need lift each up. We need to be kind to ourselves during this phase of life. And we need to know that we are not alone. - #postpartum #newmom #postpartumlife #breastfeeding #realmotherhood #askforhelp #postpartumanxiety #postpartumdepression #noshame #postnatal #nosleep #momlofe #postpartumbody # #mentalhealth #momissues #postpartumjourney #motherhood #fourthtrimester #maternity

Scrolling through old pix and came across this one from just before my wedding...all kinds of feelings looking at this! Im now 9 days #postpartum and honestly feeling pretty good...except for the ridiculously sore nipples, lack of sleep, and generally feeling like my body is never, ever going to fully recover 😜 All worth it for my sweetbaby, of course, but it really is hard for me to be patient with my body. I KNOW it needs time to heal, but all I can think of when I see this pic is, dang, I want to look like that again...NOW! But Im truly trying to give myself grace, as well as holding to my belief that I WILL be able to be this strong once again. I may not get my body back bc we mommas go through so much to bring our babies into the world, but I believe that I can still work to be stronger than Ive ever been! And in the meantime, Im promising myself to take it a little easier and embrace the extra calories that the nurse basically prescribed, while enjoying my little bitty baby instead of stressing about not looking like I did 8 years ago 😊 #motherlovinmonday #motherlovah #bodyconfidence #postpartumjourney #fitmomma #yogimomma #dancer

Years ago when we were just dating we bought a childrens book called Little Blue Truck because it was so dang cute and were suckers for a good story. I recently found it and tonight daddy read it aloud for the first time 📚 #shesafan

Love these series of exercises with my babies. The weather was so nice, we had to go outside and workout #pilates #postpartum #postpartumjourney #5monthspostpartum #workout #fitmom #fitchildren #fitfamily #healthyliving #babywearing #enjoyinglife #sun #fun

High Low Combo ❤️ Splurged on these @apl shoes back in January before I realized my morning sickness would last ten full months and sideline my desire to be active and fit. And, I just got these leggings, tank, and jacket for a steal. Like such a steal for how cute they are and how forgiving they are to my postpartum body. Linking this everyday, activewear, mom life, and carpool drop off style along with my five minute makeup products and hair texture spray that’s perfect for rewear hair days via @liketoknow.it #liketkit http://liketk.it/2xtvu #LTKunder50 #LTKshoecrush #LTKsalealert #LTKbeauty #LTKfamily #LTKfit

MUMS OF ADELAIDE 🔥 Are you looking to.... ✅ Tone up your stomach and thighs ✅ Get leaner & have more energy ✅ Increase your health and fitness Join Beautiful Fit - a women-only fitness studio in Highgate. Private, welcoming no mirrors & no judgement! You get: 💖 UNLIMITED access to 14 group classes a week 🕐 Regular check ins and body measurements to help keep you on track 🍎 Nutritional support – 4 week family friendly meal plans 📘 Access to our exclusive support and community group - you’re not alone! ⭐️Children welcome at 9.30am classes No annual commitment and no joining fee! Register your interest NOW!! Link in profile

Monday night support group 😁. These ladies here are from all over the country with one big thing on common - goals. We all have different goals and different reasons why, but we all have a why and we support each other to achieve it. For me, I started coaching for a discount. I had been through this process and knew it worked for me and I was successful, so why not get the tools I needed to be a happy, healthy me at a discount. We have coaches on this team who: 👀 Quit their jobs and made this a full time gig 👀 Used this to pay for braces or vacations or daycare 👀 Do it for the discounts 👀Do it to keep themselves accountable 👀Do it for the FREE trips 👀Do it for the community it is If anything here resonates with you, drop me an emoji or shoot me a private message to take a peek at what coaching is (no strings attached, just check it out!) and the various things we do. Notice by business meeting is me in PJs with a sleeping baby on my chest. Can you do that?

🤩 School Holidays 🤩 A break from early starts and making lunches and doing the school run! And occasionally bringing my little helpers with me to do a placenta collection or capsule drop off 🤩

I loved this warm up for my back day. This would be awesome as a burn out too. 3 way row -neutral grip -reverse grip -wide row

I’ve gotten asked more than once... “Why are you working out if you plan on getting pregnant again in the near future?” I’ll tell you my personal reasons why I worked out during pregnancy && why I’ll continue to...well...forever...& it’s not for a 6 pack! 😜 1. I feel like it helped me feel normal throughout my pregnancy. 2. It made me feel strong! 3. It helped me through labor (ha! I was induced & got the drugs so it helped until!) and it helped with delivery(HEYOOO PUSHING!). My labor & delivery nurses actually asked me about my programs because my body looked so strong! 4. It helps my MIND & keeps me sane. 5. It’s become part of my routine && it’s a habit. 6. It gives me energy. 7. It’s part of my JOB. Yep, I get paid to workout & keep others accountable. 8. It makes me feel good! 9. It helps with sleep. 10. I am and was very “regular” 😜 when I saw lots of complaints from others about THAT. 11. I didn’t swell...anywhere. 12. My back ached but not as much as many others commented. 13. I loved my bump & loved that my baby was working out daily with me! I could continue to go on & on but those are some of the reasons why I won’t just let my body go and why I continue to exercise almost every day! Here’s a throwback picture to 40 weeks 5 days!! That little tiny stinker had to cook a little longer!! Photo Cred: @shinesphotography 💕 #pregnancy #fitpregnancy

My love 💕

Count the successes! Some days it might feel like you cant accomplish a thing or you havent accomplished much. But if you write down all of your past successes, youll find that you have many...and that any of your failures were necessary to help you grow. ... Sports bra and leggings: @ellieactivewear

Pretty sure the steam is because the pan was too hot 😳🙈but it made the veggies look good 😋🥒🍆🥦🌶. My meal prepping has not been on point lately, well really it shouldn’t be called meal prepping it’s been that bad 😖. Today it changes. I prepped. I ate well. I feel good. _____________________________________________ There are days, or weeks in my case, that we aren’t on point. That’s okay. It matters what you do about it. What choice you make when you realize it. I made the choice to not prep great the past two weeks. I made the choice to eat out probably more than I should. I made the choice to be okay with that too. I also made the choice to change it today. _____________________________________________ I feel better when I eat what I cook. I know this. This isn’t about losing weight. This is about feeling good.

First of all—I should be asleep right now since I wake up at 4am!! But before I go to sleep, I just have to share this with you from @heylaurenrene!! . This is so true and I know from my own experience! Nobody is going to make my dreams come true and my goals happen for me! Without my early morning workouts, I would not be the wife, mommy, or friend I know I can be. Plus, it honestly isn’t even that hard to get up early...some of y’all just need to give it a shot! In order to change, you have to change! 💗 #Repost @heylaurenrene with @get_repost ・・・ Imagine if you woke up 1 hour earlier each day. That’s 365 extra hours in the year that you would have lived your life even more fully!! My kids don’t wake me up each morning, but my dreams sure do!! Where my early bird goal crushers at this morning?? 🙋🏻‍♀️

“I’m going to fly like Batman soon” How does your meal plan make you feel? #joinus #flylikebatman #takecareofyourself #postpartumjourney #herbalifenutrition #nutritionforeveryone

Loving yourself first above all else is one of THE most important things you can do. Love every last imperfection & embrace who you are. 💜 #MomLife #BodyPositivity #PostpartumJourney

Motivation is two-fold. Especially as a health coach, I have to be motivated to help my clients AND my clients have to be motivated to put in the work! I have started having Getting Started Right calls with each of my new clients and they are going over really well! We get to know each other on a more personal level I feel. I can hear the hesitations and the excitement in their voices and they can in mine as well! It sets us up for better accountability and an even better result for them 💥 I just got off a call with a new client that was so great! She’s in Vet school, so naturally she’s of top of things 😉 She’s ready to change her habits before they get out of control. Smart girl there! She hasn’t even received her pack in the mail, but she took the initiative to start looking at the nutrition content online and start implementing small changes and she’s already feeling better and is excited about it! New clients that are ready and willing to work are so much fun for me! They bring me joy and fulfillment! Let’s rock this girl! You know who you are 😉 . . . . . #postpartumjourney #postpartumfitness #momswhoworkout #imom #fitpregnancy #fitmom #fitmum #girlmom #mommyhood #momlifeisthebestlife #toddlerlife #toddlermom #stopdropandmom #oheymama #sahmlife #girlsontherun #sweatpink #fitnesstransformation #selfcare #weightlossjourney #motivation #toddlermom #girlmom #coachlife

I didn’t have any upper body strength or confidence. I had never completed a workout program before. I was not and am not a health guru or a professional trainer. I didn’t even know what the hell I was doing! Plus, I was 100% skeptical and worried that I was buying into some scam🙅🏻‍♀️ What I did know is that I couldn’t stand another minute of feeling the way that I did. I needed help and asking for it was not easy, but I had watched my coach for months and what she was doing seemed so different! It wasn’t just working out, but also learning to love yourself and there was no crazy dieting or pills. Plus, there was support involved and I didn’t know it, but that’s what I needed most! By reaching out I not only found something that actually works for me and has for almost a year, but now I’ve inspired a community of women that are benefitting as well💕 Some are getting their own results(physically and mentally) and keeping it to themselves and others are paying it forward to their loved ones and earning an income like me🤗 Either way it is beautiful to be a part of❤️ I chose to sign up as a coach almost a year ago, because I wanted a discount on the shake my coach was always talking about🌱 Who knew it would become something I was passionate about and kind of good at😘 I’m a caregiver by nature and I want others to be happy, sometimes more than I want it for myself. So to find a job that requires me to take better care of myself(something empaths and moms tend to forget to do, because we’re busy taking care of everyone else🐻) while helping other women feel better about themselves, was exactly what I needed! If I can do this, anyone can and I’d love to show you how! I’m going Live on FB in my free coaching sneak peak on Wednesday evening to explain what a coach does😍 Message me or comment below and I’ll add you! Life does not change by chance, but by choice💛 #mondaymotivation

4 weeks postpartum Excited to be able to start increasing some of the movements and weight when It feels good may start running soon too :) #4weekspostpartum #feelsgood #ihaveworktodo #postpartumbody #postpartumjourney #justkeepmoving #postcsectionfitness #itsgotime

Brody and I are finally home, girls!💗 I’m taking time to respond to emails and catch up on a few business tasks before we unplug for the night and wanted to share how POWERFUL today’s podcast episode was/is for your mindset! • If you find yourself struggling to be HAPPY in your motherhood journey, this episode is for you!🧡 • So often I work with Mommas who have completely lost who they are as a person and are all too consumed with the highlight reels of social media and forget to be present for what truly matters most🙏🏻✨ • If you’re here, sister- I gotchu. Sharing my top tips and tricks for overcoming this area of your life today on The Blossoming Mommy And Baby Show 🎤 Tune in on your FAVORITE podcast listening app and be sure to let me know what your biggest takeaways are below! 💗💗💗 Love u Mamas! Xo

We all survived! As the day went on, it got a little easier. I’m grateful to work at a busy job that keeps me distracted 🙃. Thank you everyone for the texts and prayers! They really helped me get through my day. And my 2 good friends taking me to lunch! ••• #workingmama #boymom #postpartumjourney #lukealexander

We were talking last night about how much our relationship has changed in the past 6 years 🤯 going from living 3,000 miles apart with severe trust issues 👉🏻 supporting, encouraging, and motivating each other to reach our individual goals 🙌🏻🤩😭 it makes me so sad to think of how we started and how unhealthy our relationship was BUT it also makes me appreciate our journey and where we are now 👏🏻 to be 100% honest, i really don’t know if we would still be together if i hadn’t started my own health, fitness, and mental growth journey 😣 this coaching business has not only saved my personal health but I’m certain it’s saved my marriage too 🙏🏻💑 have you ever wondered what it is i do as a coach?? I’m hosting a FREE, NO-OBLIGATION WTF is coaching event on Thursday & Friday where I’ll be going live each day to give you all the details 👌🏻 you want in?? 🙋🏻‍♀️

Today was a hard hard day. Thankful for this true little ray of sunshine.

Fall weather is here (well, in Nevada it’s coming on strong)...those cooler evenings and mornings, the leaves beginning to change, the comfort food being craved. . What if you could enjoy the treats and events without feeling prisoner to your meal plan? What if you could choose balance WHILE losing weight. What if you gained a new outlook on weight loss? . Enter my all new fall online weight loss group. I am not afraid to admit I have weight to lose. I am far from this version of my pre-baby and pre-30’s! But I lost weight before (a former obese woman who was lost) and can lose this pregnancy weight. . Tonight I invite you to embrace the holidays for what they are...memory making, family time, treats and those precious goodies, and you time! Let me teach you as I snag a spot right along side you to lose my weight. . Drop your favorite fall emoji below and let’s figure out this weight loss together with all my tips, strategies, and support!

Some days I feel like I could just look at her all day long, she is just so beautiful!! 💕 // Finally, sharing more from her newborn session! There were so many good ones, but these are some of my favorites of her 🤗. . . . 📷: @kaleighpmueller

Spa Day🧖🏼‍♀️💆🏼‍♀️ • For Lucy, anyways. Mama still needs one 😉. I’ve been raving about the EarlyON centres around Ontario, where you can go for free classes and new parent meet ups. Last week we had our first of 5 Infant Massage classes! IT WAS SO CUTE. 6 mamas can sign up at a time, but it’s only me and one other for this course. The administrator is a fully licensed infant masseuse (did you know such an adorable job even existed?!), and teaches us step by step how to safely massage our babies. • First things first: as mamas, you know not to underestimate the power of touch. Your baby grows inside of you, only to be born and placed immediately on your bare skin for comfort. Your body knows how to naturally comfort baby in the most amazing ways: your nipples darken during pregnancy so that baby has an easier time finding them when trying to feed. They also give off the same scent as your AMNIOTIC FLUID. The smell of the only home your baby has known. How absolutely amazing is that?!! Because massage is an intimate way to bond with baby, nobody should give the massage except mama/dad/primary caregiver. • Next, never massage a crying baby. Massage is about closeness and love, and it should be a positive experience. If babe is crying, they won’t be able to relax. You don’t want them to associate such an intimate bonding moment with anything but happiness! • Leg massage was our first class. This week will be upper body, then belly, back, face and head (not necessarily in that order). We use organic Sunflower oil to massage. Never use anything that you wouldn’t feel comfortable putting in your mouth! During the classes, we do everything to keep baby comfortable. Does she need a change? Change her. Does she need to eat? Nurse her. If she cries, comfort her, and only resume the massage when the babe is totally settled. • I was massaging Lu as a step in our bedtime routine prior to taking the class, but now I actually feel like I know what I’m doing a little more. I highly recommend going if there’s an EarlyON centre around you, or you have access to classes. There’s also a ton of YouTube videos that can help you out! • Let me know how it goes ☺️

Exhausted 😴 Thank goodness I got my workout in this morning because getting the little Miss to bed tonight took a bazillion years. True story. 🙈 #lgfallchallenge Week 2, Day 1 Glutes & Shoulders + Lower Body Strength add-on ✔️ Already excited for tomorrows workout...spoken like a true crazy, sleep derived mama dependent on those endorphins 👀 😂 Time for bed! 🤞🏼Fingers crossed she sleeps tonight 🙏🏻💗

Monday was HARD. Even with enough sleep I barely got through the day. I still managed to nourish my body with the best possible food. Dinner was greens with leftover pulled pork (made with pasture raised pork shoulder) @goodfoods guac from Costco and salsa from @traderjoes. Now onto bedtime routine and cleaning the house 😬 #momlife #workingmom #septemberwhole30 #keto

This smile is hiding the countless breakdowns I’ve had the last week, the exhaustion from sleeping maybe 6 hours in 6 days, the worry from my baby girl getting worse, the feeling of failure as a mom and wife because it’s hard to be everything for everyone. • This cardigan is hiding baby puke and snot, smashed banana and avocado that Everly sneezed on me. If I’m being honest, also the fact that I forgot to put a bra on to pick up Rosie from school😬 • My hat is hiding 5 day unwashed hair and the fact that I haven’t been able to put Evie down long enough to shower in over 3 days. Yep...you read that right🤷🏼‍♀️ • If I’m being 100% transparent, I completely lost my s!$* and every bit of the small amount of patience I have today. I yelled at my kids and not just yelling from the other room, but the kind that you need to apologize for. • Here’s the thing, life is overwhelming. Mom life, wife life, job life, friend life...life in general. Sometimes you’re juggling so much that one wrong move and it all comes tumbling down. But guess what? I’ll take this blessed overwhelming mess any day. The days are long but these years are short and mama’s, if you’re finding yourself in the same place, let me tell you a few things: • - You don’t have to be perfect or have it all figured out. - You don’t have to know all of the answers and you certainly don’t have to stop being so sensitive. No one knows what valleys you are going through. - You don’t have to fit someone else’s idea of who you should be and girl, you don’t need everyone to like you. • YOU ARE ENOUGH. Your mess, your bad days, and your good days. You are perfectly imperfect. You are you and that’s enough💗

Mom life is hard. Like, you know how everyone tells you things will be completely different after the baby gets here (like incessantly) and you shrug them off every time? . Yeah, that was me.🤦🏻‍♀️ . And truth be told, while those first few months were really hard, I focused on enjoying each day because that newborn stage only lasts so long. . . And here we are. 20 months later. And it’s still freaking hard. . . But you make it work because you love that little one more than life. Because you fought hard to be home with her instead of with other people’s kids. Because this time is short. . So yeah, everything changed, life got harder, but that’s indicative of GROWTH. If you’re not uncomfortable and being challenged, you’re not truly living. . 4 years ago I would have run for the hills from this opportunity. But being a virtual health coach, mentor, + friend has made me a WAY better version of myself. . And gosh I’m not apologetic for wanting to share that - with my daughter, my family + with you. Because you never know what hard things are going to come your way that completely change your life. . I’m so excited for the women who have jumped in with both feet right along side me + who are ready to run. Towards their goals, their financial freedom, their best lives! . It’s possible for you too. Choose your hard and embrace it when it comes because you’re worth it. These little babes are worth it.💜

🎃Hey busy moms..... I love all things Fall, including helping women feel great in their cute jeans!!! We have about 90 days left in the year! 😳 How does that make you feel!!?? I hope it makes you feel encouraged to make a change now! My last bootcamp went AMAZING!! The ladies had great results and are looking forward to another round!!! If you are a home direct customer of mine you will also get delicious recipes and a grocery shopping list! 🛒I am going to make losing weight and staying on track EASY! You just have to use the tools I give you!!! Plus the accountability group content will include: 🎃 How to stay on track while on vacation 🎃 DIY Fall Home decor 🎃 Fall appetizers and snacks You won’t won’t to miss out! Did you know most women gain 10-15 pounds between NOW and the new year!!?? Not YOU, not this year!!! Do you want more info!??? Drop an emoji below or send a message and I will send you the scoop! 😉

👆🏻This quote right here, inspires me to do hard things. Like starting a business ⭐️, while becoming a new mom 🤱🏻, turning my diet upside down - overnight🌱, BEING A MOM, losing 30 lbs, or doing this freakin’ hard workout program 🏃🏽‍♀️, to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like any goal I’ve gone for, there have been plenty of slips & mistakes along the way. But no one ski’s a Black Diamond their first day on the slopes. 🎿 Every successful person had to start SOMEWHERE, and continue to push themselves to achieve their goals, however uncomfortable it gets!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Otherwise, why else would it be worth doing in the first place?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨What are you afraid accomplishing?? Dream big. I believe in you ✨✨

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