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THIS!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ The recipe to my health packed hot apple ginger tea! Boil: 2 Cups of Alkaline Water 2 Echinacea tea bags (I use Yogi) 2 Moringa tea bags (Dekalb Farmers Market) 6 Cinnamon Sticks 1 Good Chunk of Ginger 3 Tablespoons of Ground Turmeric or use the root Let it boil at a rapid boil for 15 minutes. Turn down to simmer then add 3 Tablespoons of Raw Honey (All honey isnt raw neither huney! ๐Ÿ˜Š Its best to get local honey from where you reside!) and add 1 cup of Raw Apple Juice (I got that from DFM also!) Let that simmer for 5 more minutes and ENJOY!!! Its such a delicious... healthy... drink just in time for the cooler months!!! Lets try to kick that coffee to the curb... and get you some herbs!!! #HappDrinking #PowerPacked #YouKnowYouBeGettingSick #TakeMyOffering

Hosting the amazing and energetic ODDSOX this Saturday at Phoenix MarketCity Chennai from 7pm onwards. Dont miss the amazing big band who were just got titled as the Best College Band in India. @oddsoxtheband @neilabishai @phoenixmarketcitychennai #weexodus #powerpacked #muse #energy #rock #WeekendsWithPMCC #pmcc #chennai #madras #localacts #localboys #homegrown

#latepost #day7 #navratri2018 #redraaslive . One more #powerpackedperformance by our team for equally #powerpacked #kheliyas It was a #celebrity #day . Performing in presence of #Super talented #actor #rohitroy @rohitroy500 with the team of his upcoming film #imagujju was a amazing experience. Indian idol amazingly talented singers also performed fantabulously with our #band

Are you ready? Get ready.. Dont prepare alone.. tell someone whats about to happen in less than 30days. Yes! It will be powerful!!! #powerpacked #getreadyforamiracle

๐Ÿซ โœจ Get your GLOW on! ๐Ÿคฉ๐Ÿฅค Mid week crazies calls for a delectable turmeric sweet treat @elementstruffles style ;) With no refined sugar this is perfect for a healthy sweet tooth craving ๐Ÿ’š๐Ÿ’ช๐Ÿผ 6 ingredients - Makes 1 glass: ๐ŸŒฟ Produce: ๐Ÿซ โœ”๏ธ2 Tbsp Elements Truffles Turmeric Hot chocolate โœ”๏ธ5 pitted dates ๐Ÿฅ› Refrigerated: โœ”๏ธ1 / 2 Cup Almond / Hazelnut Milk ๐Ÿฅง Baking & Spices: โœ”๏ธ1/4 tsp Vanilla. โœ”๏ธPinch of Cinnamon. ๐Ÿฅœ Nuts & Seeds: โœ”๏ธ4 Walnut halves ๐Ÿฅฃ Making time: ๐Ÿ”›5 mins โฑ Method: ๐Ÿ”˜ Grind everything in a mixer/ blender! ๐Ÿฅค Toppings Chia seeds and sliced almonds . Voila get ready for some power packed smoothie for the day! ๐ŸŒฟ๐Ÿ๐Ÿซ๐Ÿฅœ๐Ÿฅง๐Ÿฅ›๐Ÿ”›โฑ๐Ÿฅค #powerpacked #wellnesswednesday #dateandcacaosmoothie #happinessishomemade #wellnessblogger #wellnesslifestyle #mindbodygram #iamwellandgood #vegan #veganlifestyle #veganrecipes #norefinedsugar #cleaneats #healthyeats #inyourelement #barofperspective #cacaomeetsyoga #ediblelove #elementstruffles

Breakfast is served - a berry , almond milk , hemp , chia smoothie and a boiled egg! Is all! #balanced #breakfast #brekkie #breakfastofchampions #almondmilk #smoothie #berry #dairyfree #protienrich #powerpacked #healthy #whole30 #preworkout #fitfood #instafood

We Lyca ๐Ÿ’™๐Ÿ’š it .... #Repost @shinnysheena with @get_repost ใƒปใƒปใƒป The #powerpacked #entry #amazing #artist Tasha @iamtashatah Tah on#boysareback #malang #beautiful @lycaradio @dilseradio

Thumbs up if you like such protein rich breakfast ๐Ÿ‘ @motherdairy . . Swipe left; 1). Bowl full of sliced banana, arabic dates and milk topped with almonds, cream and honey glaze. 2). Banana and dates 3). Hint of dates #breakfast #powerpacked #proteinrich #lowcalorie #caloriecounting #dryfruits #almond #healthybreakfast #morningsbelike #dates #banana #honey #milk #diet #dietplan #follow4follow #quickrecipe #recipesofinstagram #food #instapic #instapost #foodie #foodiegram #instagood #foodlust #foodlover #foodporn #like4like #foodgasm #instagraphy

Its happening live at Abenase close to Oda in the Eastern Region of Ghana. Its a breakthrough worship. See you there. @jillightderry Flyer by @macsitsosolutions Featured songs: Beautiful Name by #Hillsongs My Everything by #JoeMettle Son of God by #NathanielBassey Hallelujah eh #Worship #Praise #MyWorshipMyBreakthrough #MWMB2018 #Experience #Breakthrough #SpiritFilled #Songs #Ministrations #PowerFilled #PowerPacked #DontMissOut #Ministers #Minister #AmAMinister #Poet #Poetry

Snack time! ๐Ÿคค#medfeel #mediterraneanfood #whole #yoli #glutenfree #powerpacked

Go-go Gadget Super Wings!!!! Laser-Vision! Green-tentacles! ๐Ÿคฃ . My first superfood green smoothie with my handy dandy @thenutribullet, and boy, its loaded! Almond milk and some water as the base, along with spinach, a banana, a little bit of honey, and some berries; all stirred up with a combo of the superfood goodies I shared earlier. . Itll take some getting used to, and some more trials with different combos, but its not unpalatable by any means. Mind over matter and wellness over anything! . Love, Mahi . . . #superfoodsmoothies #superfoodshake #homemadealmondmilk #macapowder #drinkyourveggies #medicinalmushrooms #spirulina #greensmoothiecleanse #powerpacked #nutritionalsupplements #naturalmedicine #healwithfood #gogreen #delhidiaries #healthandhappiness #smallstepseveryday #plantbased #chefmom #kitchenexperiments #veganprotein #behealthybehappy #plantpower #plantstrong #plantpowerway #packedwithgoodness #nutritionsupplements #superfoodie #cacaonibs #hemphearts #chlorella @preview.app

What a power packed seminar! Dont miss the next one in Pune on 28th! #Repost @arjungarewal โ€ข โ€ข โ€ข As usual, me being unsuccessful in trying to get @kaizzadcapadia of stage. Luckily lights were still on this time! Book your tickets now! https://www.townscript.com/e/the-real-keto-seminar-by-kaizzad-capadia-443134 #K11 #K11AcademyOfFitnessSciences #KaizzadCapadia #NoStopping #LCHF #Keto #KetoFuel #KetoWhey #KetogenicLife #Ketogenic #PowerPacked #Performance #Nutrition #SportsNutrition #Science #LowCarb #HighFat #FitnessMotivation #FitSpo #FitLife

When something #new and #exciting is at hand, but, how to start is a question.. #indianmotorcycle #chieftain is not a #motorbike but a #boing #jumbojet on two wheels.. #classapart #heavycruiser #powerpacked #performance

As usual, me being unsuccessful in trying to get @kaizzadcapadia off stage. Luckily lights were still on this time! What a power packed seminar! Dont miss the next one in Pune on 28th! Book your tickets now! https://www.townscript.com/e/the-real-keto-seminar-by-kaizzad-capadia-443134 #K11 #K11AcademyOfFitnessSciences #KaizzadCapadia #NoStopping #LCHF #Keto #KetoFuel #KetoWhey #KetogenicLife #Ketogenic #PowerPacked #Performance #Nutrition #SportsNutrition #Science #LowCarb #HighFat #FitnessMotivation #FitSpo #FitLife

#eatinghealthy is hard and requires lot of determination and work.. But when benefits outweigh the work ..its good to have the fruit ... Especially #pomegranate which is loaded with #antioxidants and has an impressive #nutrient profile and helps to fight of diseases like #cancer and #heartdisease and inflammation. #knowthefruit #fruitoftheday #nutritioninformation #cleaneating #eathealthy #healthydiet #lifestyle #blogger #alazycrazygirllife #healthyliving #powerpacked #healthymorning #breakfast #fruits #fruitfacts

ROLE MODEL I am the master of my destiny. I define my own future. I am not a victim, I am a conquerer Dr Tererai Trent , an Icon of #Courage #Commitment #Enthusiasm #Visionary #possibilitythinking #ShootAllOdds #Zeal #Self-Love #GoingBeyondTheSky #TheMagicOfThinkingBig #Will-Power #perseverance #proactive #StrengthOfCharacter #PowerPacked #GodsMercy #IntenseDesireToSucceed #powerofknowledge

This one has some stank on it๐Ÿ˜‚ My precious #tigeriron (promotes #strength, #stamina, #selfhealing, and #grounding) wrapped in #copper and power packed with a tiny #herkimerdiamond (#dreams, #visions, and #purification) #turquiose (#wholeness, #communication, and spiritual #expansion) and a sprinkle of #bluetourmaline and #greentourmaline for good measure:) ๐Ÿคฉ๐Ÿ™๐Ÿผ๐ŸŒ€๐Ÿ’Ž๐Ÿงžโ€โ™‚๏ธ$70 #thejonestead #jonesteadjewels #wirewrappedjewelry #powerpacked #supportlocalartists

Power packed fruit combos to fuel your morning.... #healthymornings #powerpacked #masterchefpakistan #masterchefmagazinepakistan

Dont forget to join us at our midweek services; #DiggingDeep on Tuesdays & #FaithClinic on Thursdays by 6:30pm - 7:45pm and our October #PowerPacked #SundayService by 8:15am - 11:45am theme: Hope, the gateway to trusting God. #GodBlessYou in #TheArenaOfGrace #tag

Gathering of Saints Ministries is inviting you to this spirit filled programme. Please be there. #MKChoralfest #Spiritfilled #Powerpacked

My heart Beets for Poke! โค Our Asparagus and Beet Poke Bowl has got us on a road to detoxification with cured Beets, Oba leaves, and Scallions. #ThePokeBar #Guppy . . . . . #IndiasFirstPokeBar #NewDelhi #GetPoked #PokeMe #PokedAF #Delhi #Poke #Veggies #PowerPacked #Food #Yummy #CleanEating #NomNom #Edamame #Protein #Vegan #GlutenFree #PoVeg #PokeBowls #DIY #Delivery #Zomato #Swiggy #OrderNow #VegetarianSpecials

Keep your head up & keep your heart strong.โค๏ธ๐Ÿ’ช . . . . #bajaj #dominar400 #d400 #powerpacked #bikerlifestyle #mthelmets #wearhelmet #redlove #gogreen #skyporn #shotoniphone #instagood #instavibes #bikergram

R E A D Y for an amazing day! ๐Ÿ’š๐Ÿ’š๐Ÿ’š . #shaketeatabsdallas #octoberldw #businesstraining #notetaking #powerpacked #blessed #letsgrow

So nutritious, so yum ! Palak Paratha though so simple to make, is not so common in Indian kitchens. Palak is a power house of Iron and Calcium; a must for our daily diet. Make this delicious Palak Paratha often in your kitchen for a healthy nutrition balance :) #palakparatha #spinachparatha #spinachrecipes #nutritious #spinach #powerpacked #iron #calcium #healthy #superhealthy #paratha #indianfoodrecipes #recipes #delicious #eathealthy #eatclean #beastaranise

Macronutrients, or macros for short, are nutrients that our bodies need in large (โ€˜macroโ€™) amounts. Our body requires energy to be able to do anything, from lifting our arms to running on the treadmill. This energy comes to us from macros โ€” particularly protein, carbohydrates and fat. The energy you get from macros: Carbs:ย 4 cal per 1 g Protein:ย 4 cal per 1 g Fat:ย 9 cal per 1 g 1. Carbs - Carbs are stored in the body in two forms: as glycogen in the liver (โ…“) and in skeletal muscles (โ…”). Your glycogen stores provide you with energy during physical activity. Those stores are replenished when you eat a meal rich in carbs. Carbohydrates should account for 50% of daily caloric intake for the average adult.ย  2. Protein - Protein functions as a hormone, enzyme and an antibody in the immune system.ย The majority (60%) of protein is stored in your musculature. Your protein stores donโ€™t serve as direct sources of energy, but rather work like building blocks for other structures in the body. Does strength training make up a big part of your fitness routine? If so, you should make sure to combine protein and carbs into your poat-workout mealย at a ratio of 1:3. Carb consumption kickstarts the flow of insulin, which conveniently aids in muscle growth thanks to the anabolic effect of this hormone. 3. Fat - Fats should make up about 30 โ€“ 35% of your daily caloric intake, with 20 โ€“ 25% being unsaturated and a maximum of 10% saturated fats. The human body needs unsaturated fats to regulate metabolism and also to maintain the elasticity of cell membranes. Unsaturated fats also improve blood flow and are important for cell growth and regeneration. #foodisfuel #eatwellbewell #proteins #powerpacked #fats #carbs #fitnessmotivation #fitfam #fitspo #macronutrients #fitfoods #inspirehealth #nourishyourbody #eatgood #eathealthy #onlyhealthystuff #eatrealfood #breakfast #dinner #leanmeals

#itstrue #iminagreement with #thisisafact #godisgreaterthanall #greaterthan #thataintnoproblem #thatsituation #nocircumstances is too much for him. #holdon #giveitalltohim #itmakessense #godneverfails @aoimf #thankyougod๐Ÿ™ for #wordsofencouragement #weallneedit #soulfood #powerpacked #wordsoftruth so its an #everydayeverywhere prayerline #byphone 712 770 4006 from 5AM to 6AMCST also on Wednesday & Saturday nights 9PMCST #signon also from the free App #playapp or #appstore www.AOIMF.ORG/PRAYER & #blessingsup #thevictory #great #agapelove #godsโค๏ธ #dialintonight #thanku

Nothing says โ€œhello, weekendโ€ like a perfect vanilla rose adaptogen #MizubaMatcha latte ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . @ayushisplate has the perfect #matchamoment ๐ŸตShe adds cinnamon, Rose water, ashwagandha, and coconut butter for a perfectly nutritious, power-nutrient-packed morning โœ… . . #MizubaTeaCo #matcha #matchalatte

Witness the energetic rockstar performer @rahulvaidyarkv as he creates magic at the weddings with his power-packed performance. To experience him live contact email: rahulvaidyaentertainment@gmail.com Video Courtesy- @israniphotography #rahulvaidya #rkv #performer #performance #singer #sangeet #sangeetnight #sangeetperformance #indianwedding #weddingday #entertainment #powerpacked #love #weddingsutra #weddingdiaries #weddingplanning #weddingplanner

Everything you want and nothing you donโ€™t. There are aplenty vegetarian options to choose from at The Poke Bar. #ThePokeBar #Guppy . . . . . #IndiasFirstPokeBar #NewDelhi #GetPoked #PokeMe #PokedAF #Delhi #Poke #Veggies #PowerPacked #Food #Yummy #CleanEating #NomNom #Edamame #Protein #Vegan #GlutenFree #PoVeg #PokeBowls #DIY #Delivery #Zomato #Swiggy #OrderNow

Feeling SO #blessed that over 14 years ago I accepted a call to be a #trailblazer and partnered with an AMAZING fashion company who values my experiencesโ€”my talents & my heart! ๐Ÿ’–โœŒ๐Ÿฝโžก๏ธ . . ๐Ÿ‘‰๐Ÿฝ #FeelTheLove in this #fbf #picoftheday ๐Ÿ“ธ: Left- [ #Hardworking #MakeItHappen #NoExcuses ] #Successful #Entrepreneur @senseofstylebykeli [of course another #HBCU #HowardUniversity Alum ๐Ÿ’™โค๏ธ๐Ÿ˜‰] Middle- one of the most consistently๐ŸŒŸ #genuine women of integrity that I knowโ€” ๐Ÿ‘‘๐Ÿ’–@kimberlyinskeep President & CCO of @cabiclothing . . ๐Ÿ‘‰๐Ÿฝ #ThisIsUs #ayearago #BehindTheScenes in #LosAngeles after a very #powerpacked #leadership meeting #HardAtWork #MakingADifference #EmpoweringWomen #EverydayEverywhere #DoWhatYouLove #JustDoIt #Friday #fashion #shadesofcabi #FashionablySharing #FashionablyNina ๐Ÿ’–โœŒ๐Ÿฝ

You know whats about to happen. The ingredients sound odd but try it. You may like it. #strawberrysalad #spinach #redonions #tomato #avocado #strawberries #crumbledfeta #boiledegg #balsamicvinegar #oliveoil #powerpacked #yummy #sefjackson

This anniversary month, we celebrate fitness with our No Filter Campaign and OCT challenge! Be a part of the Nitrro family to see a better version of you! #powerpacked #october #fitness #workout #gym #kickboxing #nofiltercampaign #octchallenge #nitrrothon #events #exclusive #nitrropune

Why donโ€™t we eat such a colourful bowl regularly?!?!?! . #navratri2018 #fruitbowl #powerpacked #breakfast

Poke goes our heart! {for the Palm Heart Bowl!} Packed with essential vitamins and minerals, Hearts of Palm are strong health boosters with a delicate, astringent taste. #ThePokeBar #Guppy . . . . #IndiasFirstPokeBar #NewDelhi #GetPoked #PokeMe #PokedAF #Delhi #Poke #Veggies #PowerPacked #Food #Yummy #CleanEating #NomNom #Edamame #Protein #Vegan #GlutenFree #PoVeg #PokeBowls #DIY #MakeYourOwnPoke #Delivery #Zomato #Swiggy #OrderNow #VegetarianSpecials

Repost From:@mandarr_devsthali sir Hey mitrano..aaj aatya shikanar ajun ek dhada..MANDEHI kadun milanar ek karara jawab...Sameer -Taniya chi nokzok...powerpacked todays ep .dnt miss...VAIDEHI is on roll...& MANAS is enjoying the game..so dnt miss PHULPAKHARU ..MON TO SAT 9.00pm only on Z YUVA....โค๏ธโค๏ธโค๏ธโค๏ธ @hruta12 @apt_yashomaan @trushna1698 @the_ashj @purnimatalwalkar @mandarr_devsthali @swapnana_pankh_phulpakhru_fc #powerpacked #blast #episode Die fan of #phulpakharu #swapnana_pankh_phulpakhru_fc

For todayโ€™s #FridayChallenge, tell us the ground clearance of the #PowerPacked Ford Endeavour! #FordFridayFun #FordIndia #FordsOfInstagram #CarsOfInstagram

If the thought of #bone #broth does not appeal to you, this is a way you can get it into yourself and #kids cook your #rice in it or noodles. I made quick #sushi for my kids this morning just threw the rice in the instapot with the broth wrapped it in the #Nori and threw a few goodies inside!! If you were looking for this amazing tasting bone broth you can contact @wyattfarmorganics to see if she has any left!! Anybody elses kids love sushi? #kidslunchbox #powerpacked #bonebroth

3 Days To Go to get your Fitness Fueled Breakfast right at your Doorstep!! ๐Ÿ˜ Delivering form this Monday! Pre-Order NOW! LINK IN BIO! ๐Ÿ”ฅ๐Ÿ”ฅ #fitnessfreaks #fitbreakfast #healthymornings #fitfood #fitlifestyle #gymlifestyle #vadodarafitness #gujaratfitness #indiafitness #powerpacked #fooddelivery

Day 1 Pankhida! #it was lit and its always fun performing with such crazy crowd, sound and amazing lights! Hope to see you guys today, please come early!!!! . . . . . . โ€”โ€”โ€”โ€”โ€”โ€” #letusplaygarba #dainikbhaskar #amdavad #navratrispecial #dandiya #folk #folkmusic #bollywood #singer #singersofinstagram #performance #powerpacked

A little spicy drama does everyone good! Our Tossed Apple and Pineapple Poke bowl is setting on fire with Kimchi, not only fiery on the palate, but also highly probiotic due to its fermentation process. #ThePokeBar #Guppy . . . . . . #IndiasFirstPokeBar #NewDelhi #GetPoked #PokeMe #PokedAF #Delhi #Poke #Veggies #PowerPacked #Food #Yummy #CleanEating #NomNom #Edamame #Protein #Vegan #GlutenFree #PoVeg #PokeBowls #DIY #MakeYourOwnPoke #Delivery #Zomato #Swiggy #OrderNow #VegetarianSpecials

My introduction to a few musicians from this awesome band happened in 1999. They called themselves Fusion Ensemble. It featured @milind_date_official on flute, Derrik Julian on Guitar, @udayramdas on Tabla among others. Revisiting the awesomeness 20 years later with a few new artistes. Milind and Derrick have fabulous on stage chemistry. This will be a kickass session at @wta_utt on 20th October 2018 at Aksharnandan School Ground in Pune. Book tickets and dont miss out on the music Under the Tree

Aaj naashte main kuch healthy ho jaye? Get baked brings an amazing concotion of #health #taste and #flavour in this unique #healthy and #tasty combination of #oats , #almonds, #chiaseeds mixed in a #tangy #delcious masala. The #crunchy taste really improves the taste and helps digest the fact that its actually a healthy food. Get baked promises that all goods are #handcrafted #hygienic and are not factory made. #food #foodphotography #foodie #foodphotographer #health #healthylifestyle #powerful #powerpacked #blogger #foodies #healthyfood #healthy #indianblogger #spice #tasty #tastyfood

Supersize Your Life with this #Incredible Super-Food. #Moringa has all the body needs. Itโ€™s #Rich in #AntiOxidants and loaded with #Minerals and #Vitamins. Go to @eatmoringacanada for your supply of Moringa products to #Heal and get #BetterHealth. Eat-Drink-Life.๐ŸŒฟ + #Wellnessx3 #SuperFoods #CureAll #PowerPacked #HealthyLifestyle #FitTip #EatClean #PlantProtein #VeganNutrition HolisticCoach #DomisaniBonsu

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