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Last week was my first week back👏🏽 I was super excited to get back in the gym. However, I was highly instructed to take it easy, not to lift super heavy and focus more or stabilization. So this weeks focus is more so on compound movements, light weights, and whole lot of coordination exercises 🙌🏽⠀ •⠀ •⠀ •⠀ •⠀ #coordinationtraining #mobilitytraining #mobilitystretch #flexibilitytraining #hipflexorstretch #atlantatrainer #healthcoaching #muscleimbalance #functionalbodybuilding #hollistichealth #plantbasedathlete #veganlife #lionfit #alphafit #lojfitclub @lojfitclub @prettygirlssweat #prettygirlssweat #sweatsisters⠀ Music -Make Me Feel Musician - Not the King

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #fitness #girlsthatsquat #fitnessmodel #fitnessaddict #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit #active #strong #fitchicks #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls

5 am morning grind. I seriously felt like the tin man, needed a serious warm up! But got it ✅! Shoulders and I went heavy, 20# dB for the presses, extensions and bicep curls! Used a 40 # kb for deadlift high pulls! Happy Monday!

Happy MONDAY!! Are you ready for our PGS health challenge? 💪🏽👀 Message us with your pictures! ALSO check out our IG Story for the #SweatGoals Poll! Don’t be scared to take the challenge 💞 #pgsbu #prettygirlssweat #health

What’s confidence? For me it’s less about what’s on the outside and more about what exudes from inside. Its a feeling, issa mood, it waxes and wanes, it’s a mood! It’s about taking that little light within us and letting it grow so big it shines bright on the outside!✨ Come shine let your light shine with me twice this week! 😉 Vixen’s got you covered, Pre & post 🦃 burns! ▪️Have you joined the #VIXENARMY? ▪️Join us weekly in Philly! ________________________________________________ 📍 Class Schedule📍 ▪️Wed. - 7:30PM ▪️ Sat. - 10AM @retrofitnesseastnorriton ____________________________ ▪️ Stay Hungry. Live Fierce! . . . . . #vixenworkout #vixenarmy #dancefitness #vixenarmyphl #vixenphilly #retrofit #spariva #sparivaphilly #loveyourworkout #retrofitness #phillydancefitness #phillyworkout

Its Aeshias Birthday and Shes Giving YOU a Gift! 💧 In Honor Of Our Founder’s Birthday: 👉👉👉👉👉 Save 19% in our shop! 💧 November 19th is @aeshiadevorebranch’s birthday and shes hooking up Sweat Sisters all day with discounts in our shop. As always, 10% of each purchase will be donated to our foundation SWEAT MAKES CENTS to provide scholarships and health leadership training programs for female students nationwide. 💧 Well be adding new products to the site all day so you can find the perfect gift for yourself, family member or friend. 💧 Use code AESHIA at checkout and send her some birthday love on Instagram. 🎂 💧 Prettygirlssweat.com/shop 💕 💧 #happybirthday #sweatsisterhood #prettygirlssweat #aeshiadevorebranch

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #fitness #girlsthatsquat #fitnessmodel #fitnessaddict #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit #active #strong #fitchicks #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls

@womensbest Black Friday sale is finally here! Starting NOW, get up to 50% off + 5 free gifts! Click the link in @womensbest bio to shop! #womensbest —————————————————————— * * * —————————————————————— #workout #gains #fitness #beastmode #athlete #training #muscle #strength #trainhard #adidaswomen #bodybuilding #veganfit #strongwoman #fitfam #ebonyfitness #fitnessmotivation #afrogirlfitness #nyc #nycfitness #blackfitness #philly #phillyfit #girlswholift #prettygirlssweat #healthylifestyle #personaltrainer #fitnessmodel #fitwomen #melanin

Wow!!! @simonebiles does it again! #Repost @prettygirlssweat with @get_repost ・・・ ICYMI the gymnastics world championships wrapped up in Doha, Qatar on November 3. And yep, as you may have guessed it, Team USAs very own @simonebiles headed back home with a handful of well-deserved accolades to add to her impressive resume. On prettygirlssweat.com, were paying homage to the athlete and rounded up a video playlist of Biles memorable competition moments and career highlights dating back to 2010. Check it out, sweat sisters! 💧 #workout #sweatsister #fitness #gym #sweatsister #prettygirlssweat #hyperextensions #blackgirlmagic #igfitfam #fitnessvideo #workoutroutine #igfitness #fitnessmotivation #blackgirlmagic #igfitfam #fitspo #fitspiration #gymnastics #simonebiles #gymnast

Becaus sometimes you’ve got to push harder! Jumping rope is a quick effective way to get the heart rate up with minimal space and equipment. Added some extra weight to my workout, 30 lb dB for the squats (oh my) and 35 lb kb for the weighting sit-ups! But the jumping rope and added weight, your girl was tired lol 💪🏾🏃🏾‍♀️🏋🏾‍♀️ Happy Sunday!

Currently . . Follow 👉🏾 @NaturallyChicFitness 👈🏾 for more content . . #NaturallyChicFitness 🌻⠀ . #NaturalAndFit #FitChick #FitThick #SlimThick #WeightLossJourney #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #GymFlow #CardioLife #BlackGirlMagic #BlackWomenFitness #MelaninFitness . Follow our educator page @naturallychiceducator Follow our beauty page @naturallychic.blackwomen Follow our traveler page @naturallychictraveler Follow our locd beauty page @naturallychiclocs Follow the owner of NaturallyChic @shan.nicolexo .

When on a date, and the guy asks if I have any children---- Ive recently began to answer: YEP ❤️ . . . . . Best season on record! So proud.... . . . . #bnwellthy #bnheadcoach #latergram #girlcodebasketball @hoopcode PC: @pakazzam1

Sorry guys, I was forced to change the music 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️. . If you think giving up carbs will get you abs, your a$$ better think again. . You need carbs for energy. . Carbs to your body is like gas to your tank.. No gas you aint going no damn where and the more active you are, the more carbs youll need. . Fast food, frozen food, baked crap like donuts that you love to enjoy arent carbs, theyre processed crap that simply sit on you GUTT and hide the abs you want to pop out. . Replace those processed foods with real foods like fruits, vegetables (which are real carbs) and those abs may just make an appearance. . In the same breath, stop performing sit ups and crunches. Perform moves that burn fat all over. Moves that strengthen the core. . , 🎶 😊 by @iamcardib . . #BodyEnvy #TrainWithTrudie #Toronto #NYC #ATL #YYZ #Chicksthatlift #PrettyGirlsSweat #Afrogirlfitness #Core #Abs #Goals #BodyGoals #Instafit #Fitspo #Fitness #Lifestyle #BlackGirlMagic #Girlboss #femaleentrepreneur #Bikini #Bossbabe @afrogirlfitness @womenshealthmag

ICYMI the gymnastics world championships wrapped up in Doha, Qatar on November 3. And yep, as you may have guessed it, Team USAs very own @simonebiles headed back home with a handful of well-deserved accolades to add to her impressive resume. On prettygirlssweat.com, were paying homage to the athlete and rounded up a video playlist of Biles memorable competition moments and career highlights dating back to 2010. Check it out, sweat sisters! 💧 #workout #sweatsister #fitness #gym #sweatsister #prettygirlssweat #hyperextensions #blackgirlmagic #igfitfam #fitnessvideo #workoutroutine #igfitness #fitnessmotivation #blackgirlmagic #igfitfam #fitspo #fitspiration #gymnastics #simonebiles #gymnast

Which 1 are you when it’s time to go out?😂 (TAG YOUR FRIENDS) . . Follow 👉🏾 @NaturallyChicFitness 👈🏾 for more content . . #NaturallyChicFitness 🌻⠀ . #NaturalAndFit #FitChick #FitThick #SlimThick #WeightLossJourney #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #GymFlow #CardioLife #BlackGirlMagic #BlackWomenFitness #MelaninFitness . Follow our educator page @naturallychiceducator Follow our beauty page @naturallychic.blackwomen Follow our traveler page @naturallychictraveler Follow our locd beauty page @naturallychiclocs Follow the owner of NaturallyChic @shan.nicolexo .

Both have their benefits. What is your typical Sunday routine? Share your secrets below! 💧 #prettygirlsspeak #prettygirlssweat

Don’t hate…appreciate brussel sprouts, especially on a pizza! 🍕 💧 📸: @eat.well.together 💧 #savor #prettygirlssavor #snackideas #mealideas #foodposts #nutrition #fitness #healthyfood #healthysnacks #sweat #prettygirlssweat #mealideas

I had the most AMAZING experience today shooting PROMO videos for my NEW health programs for women dropping JAUNARY 2019! 💗✨A HUGE THANK YOU to my FIT FAMILY who made it out to support including my fave little QUEEN!! I am so blessed to have you all by my side as I follow my dreams to bring better HEALTH to women around the WORLD! Stay tuned friends, lots more FUN to come! 💗💗💗 #fab2fithealthprograms #JANUARY2019 #healthcoach . . Credits: Videography: @focusedstoryfilms Makeup: @mua_preciousmonique Studio: @northlightphotostudio On Location: @monarchcoffeekc FIT FAMILY: @vegkc_bbg @a_tolbert86 @jenniwatts09 @ashleya_216 @mon_monmel @dianysofia Joanne Hoang

Who’s ready to HUSTLE for the Holidays??? Join me next month for 30 days of Online Training(get $10 OFF) and let’s hustle our way into the New Year!! 😃 • • ONLY 20 Spots available!!! •FIRST WORKOUT WITH ME! •Weekly Check Ins •Consult Included •Meal Plan Included •App Download •Video Workouts •Team Support(In app chat/News Feed) •Log/Track Workouts •Online Assessment(progress pics, weight etc.) •••CHOOSE from 3 Packages: 1. Weight Loss Plan 2. ALL Abs Plan 3. Tone Up Plan •Equipment Needed(5 & 10 lb Dumbbells) •••••••DEADLINE TO SIGN UP November 30th *DATE: December 1- 30 *COST: $50 Let’s get a head start on the New Year Divas!!! DM TO SIGN UP! #fitwithwhit #getwhitit #litwithwhit #whitness #whitneyjones #arkansas #arkansastrainer #memphis #memphistrainer #theshaderoom #instafitness #ebonyfitness #wshhfitness #prettygirlssweat #nike #nikewomen #nikesportswear #blytheville #razorbacks #melaninfitspiration #divahustle #downtownmemphis #shelbyfarms #ownit #hustlegang #grandhustle

Who’s ready to HUSTLE for the Holidays??? Join me next month for 30 days of Online Training(get $10 OFF) and let’s hustle our way into the New Year!! 😃 • • ONLY 20 Spots available!!! •FIRST WORKOUT WITH ME! •Weekly Check Ins •Consult Included •Meal Plan Included •App Download •Video Workouts •Team Support(In app chat/News Feed) •Log/Track Workouts •Online Assessment(progress pics, weight etc.) •••CHOOSE from 3 Packages: 1. Weight Loss Plan 2. ALL Abs Plan 3. Tone Up Plan •Equipment Needed(5 & 10 lb Dumbbells) •••••••DEADLINE TO SIGN UP November 30th *DATE: December 1- 30 *COST: $50 Let’s get a head start on the New Year Divas!!! Email/Call/Txt to get signed up!!! DM TO GET SIGNED UP!!! • • • #fitwithwhit #getwhitit #litwithwhit #whitness #whitneyjones #arkansas #arkansastrainer #memphis #memphistrainer #theshaderoom #instafitness #ebonyfitness #wshhfitness #prettygirlssweat #nike #nikewomen #nikesportswear #blytheville #razorbacks #melaninfitspiration #divahustle #downtownmemphis #shelbyfarms #ownit #hustlegang #grandhustle

When I first started going to the gym I was TERRIFIED to take pictures in front of people. Like I would literally sit in the locker room for 30 minutes waiting for everyone to leave so I could snap a quick progress pic (of course my pictures always came out blurry). But now I’ve developed a carefree spirit and can careless who’s watching #littlebootiesmatter 😌

Follow 👉🏾 @NaturallyChicFitness 👈🏾 for more content . . #NaturallyChicFitness 🌻⠀ . #NaturalAndFit #FitChick #FitThick #SlimThick #WeightLossJourney #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #GymFlow #CardioLife #BlackGirlMagic #BlackWomenFitness #MelaninFitness . Follow our educator page @naturallychiceducator Follow our beauty page @naturallychic.blackwomen Follow our traveler page @naturallychictraveler Follow our locd beauty page @naturallychiclocs Follow the owner of NaturallyChic @shan.nicolexo .

@fancy85fit_ writes: ・・・ Bookmark this workout and give it a try 😊 get up and get moving!! #MorningMotivation #TbT #10lbsHeavier ▫️ Join my full body training today 😅 #FancyFitVid ▫️ ✅Weekly full body workout routines ✅Customized meal plans(vegan, pescatarian, and vegetarian options) ✅Full access to me ✅Online Support ✅Access to instructional workout videos ✅Grocery List ✅Beginner, Intermediate & Advanced ✅Nutrition Tips ✅’How to Meal prep’ guide ✅Recommended Supplement list ✅Facebook Support Group ▫️ 💻www.fancy-fit.com 📧fancy85fit@gmail.com 📩Email me with any questions and/or to get started. 🔗Click the link in my bio for more information . . . Follow 👉🏾 @NaturallyChicFitness 👈🏾 for more content . . #NaturallyChicFitness 🌻⠀ . #NaturalAndFit #FitChick #FitThick #SlimThick #WeightLossJourney #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #GymFlow #CardioLife #BlackGirlMagic #BlackWomenFitness #MelaninFitness . Follow our educator page @naturallychiceducator Follow our beauty page @naturallychic.blackwomen Follow our traveler page @naturallychictraveler Follow our locd beauty page @naturallychiclocs Follow the owner of NaturallyChic @shan.nicolexo .

Only thing more beautiful than a woman that knows what she wants, is the woman who isnt waiting on anyone to get it for her #respectherhustle #Blessed #gratitude #ayiticherie #thisishaiti🇭🇹 #famnkreyol #dancefitnesswithstephanie #dance #fitness #instructor #newjersey #essexcounty #unioncounty #international #prettygirlssweat #haitianwomendoitbetter

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #fitness #girlsthatsquat #fitnessmodel #fitnessaddict #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit #active #strong #fitchicks #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls

Humbled @Regrann from @thecaupanther1988 - Cozy & Toasty! As the temperatures drop Pretty Girls Sweat would like to invite you to warm things up by donating to our Blanket Drive! Pretty Girls Sweat is following the CAU Panther newspapers lead in joining the TruBlud initiative to Comfort Atlanta. We will be accepting blankets, socks, and gloves at the Suites 100 on Mildred and Beckwith street. We have until December 7th! 💕💕💕 • • • • • #blanketdrive #prettygirlssweat #pgscau #cau #cau19 #cau20 #cau21 #cau22 #winter #donate #blanket #gloves #socks #cozy #atlanta

Sliding into a new week after the week I had like !! LETS GO IM READY.. y’all stay tune I have the most exciting NEWS TO BRING TO YALL TODAY EVER!😱 im still in shock ‼️✨ #Godfirst #fitsam #sweatsisters #strongwoman #positivevibes #fitgoddess #girlswithmuscle #dedicated #motivation #shelifts #melanin #love #instagood #happy #staymotivated #shredded #atlanta #gymlife #gymrat #fitchick #thickfit #quads #prettygirlssweat #fitchicks #melaninpoppin #sundayfunday #melaninfitspiration #thefitfam #flexible

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #fitness #girlsthatsquat #fitnessmodel #fitnessaddict #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit #active #strong #fitchicks #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls

Unity is strength! 💕 💧 #Repost: @__whitneyjones__ - - - - - - Working with the rising stars of Puerto Rico last week!!! Work ethic and energy like this can’t be taught... You have to want it yourself! Every last one of these ladies went through every drill like it was their last! 😍💪🏽💪🏽 • • • • • #prettygirlssweat #sweatsisterhood

🙌🏽💁🏼👙 #prettygirlssweat

Ready to #TRAIN? 💪🏾 Looking for a short, yet effective, workout that strengthens #muscles, burns fat, and increases your muscular & #cardiovascular #endurance? 💪🏾 Have you tried #circuit training? I train my clients based on their abilities and current #fitness levels. 😅 All of my #workouts aren’t designed the same per client. 💪🏾 If you’re in need of a head start or looking to make a #lifestyle change hit me up! I would love to help you! 😊 💪🏾 Visit my profile to see more #client views, glows, and testimonies. 🎵 - #LilWayne #AMilli

Hey y’all don’t mind me I’m just posting my process!! Abs everyday keeps the tummy at bay 😂😂😂 forreal though 🤨 get up and do sum!!! Break a sweat in dem sweats guh!!!! #fit #fitness #abs #core #live #healthy #fitnessmodel #gains #blackgirlmagic #likes #viral #follow #hashtag #prettygirlssweat #lovelife #nubiawonderwoman

#GetToKnowYourSweatsisters My name is Dasia Jones and I am the vice president for the Binghamton University Chapter of Pretty Girls Sweat💕! I am a senior majoring in Accounting with a minor in Spanish Language and Literature 📝. Why did I choose PGS🤔? I chose PGS because I was drawn to the welcoming and non-judgemental atmosphere of the sweatshows 🤗. From the outside I thought that PGS solely focused on getting women together to workout and improve our fitness. When I interned with PGS, I was introduced to the many other aspects of this organization: the goal to combat childhood obesity, women empowerment, getting rid of the fitness stigmas women face, the important of nutrition, and more. Joining this organization helped me place a greater focus on my personal health and create a network of sweatsisters 💕! Join our internship program to see how you can get involved with this great organization 👀! @prettygirlssweat #prettygirlssweat #pgsbu #whydidYOUchoosePGS #sweatsisterhood #fitness #health #healthiswealth

Commitment is a practice of self discipline and it’s HARD. It is something that we have to continue to work on every day 👉 even the weekend. 💧 We need to remind ourselves why we are doing what we are doing. Remind ourselves what got us excited about what we are doing. Remind ourselves the benefits of staying committed. Reward ourselves with something if we see through what we said we were committed to. It’s going to be a lot of hard work 👉especially during the holidays 👈 but it is worth it. 💕 💧 #prettygirlsspeak #commitment #prettygirlssweat #dontgiveup

I guess big things do come in small packages. Did #rackpulls for the first time and was able to pull off 315. I couldn’t stop laughing because I honestly thought I wasn’t going to be able to lift the weight. But yesterday I learned an important lesson: commit, execute, and it WILL happen.

If Auntie Oprah offered you food from her garden every weekend or a car, which one would you take? ☺️ 💧 #prettygirlsspeak #oprah #oprahwinfrey #prettygirlssavor #prettygirlssweat #fresh #fruit #vegetarian #vegan #eatclean #garden #gardening #healthyfood

🍒Search V Neck Twisted Crop Sweater🍒 #linkinbio Use Code dokotoo Get 15% Off #dokotoo  #sweaterweather  #outfit #Sweater

God got me through this workout today cause Lord only knows how much I did NOT want to workout. 😂 but I’m soooo glad I did. A little shoulder work for y’all tonight **does harlem shake....the real one lol.....I’m really lovin my progress!!! It’s crazy how I’ll be down about it then I see my videos and it’s like BAM things are coming together! My calves are FINALLY growing!!!! So happy. I’m also going to start posting about my nutrition because it will hold me accountable AND I like to make comfort, savory foods so if you want healthy ideas that still make you feel like lickin ya fingers....I got youuuuu! Anyways have a great Friday night! Keep doing whatever it is that gives you joy! ❤️😘 ********* #blackfitness #girlswholift #prettygirlssweat #gymshark #gymskarkwomen #gymsharktrain #melaninfit #melaninfitspiration #fitspo #strongnotskinny #sweatequity #afrogirlfitness #chickswholift #chickswholiftheavy #girlswholiftheavy #bodybuilding #thickfit #curvemodel #fitnessmodel #fitgirl #fitgirls #goldsgym #bouldershoulders #squatbooty #bootygainz #fitfoodie #iifym

Had a wonderful time at friendsgiving with these ladies, got a chance to destress from the week, eat some delicious food and hang out with some amazing friends😊❤️ We killed it on our flannel game btw💁🏽‍♀️ ----/// #thanksgivingeating #thanksgiving #thanksgivingthings #friendsgiving #friendsgivingdinner #fallfeels #holidayfeels #prettygirlssweat #pgsrutgers #pgsfriendsgiving

Play-offs are here! Wish us luck 🤞🏾 . . . . . . . . #bnwellthy #bnheadcoach #flashbackfriday #girlcodebasketball @hoopcode

Cozy & Toasty! As the temperatures drop Pretty Girls Sweat would like to invite you to warm things up by donating to our Blanket Drive! Pretty Girls Sweat is following the CAU Panther newspapers lead in joining the TruBlud initiative to Comfort Atlanta. We will be accepting blankets, socks, and gloves at the Suites 100 on Mildred and Beckwith street. We have until December 7th! 💕💕💕 • • • • • #blanketdrive #prettygirlssweat #pgscau #cau #cau19 #cau20 #cau21 #cau22 #winter #donate #blanket #gloves #socks #cozy #atlanta

It’s that time of the year again!!!! Say “NO” to that seasonal weight gain and join us for this year’s Turkey Burn Fitness Fest.....your body will thank you later. #workout #workoutmotivation #cardio #exercise #workhardplayhard #teamsnatched #noweightgain #wellspace #wellspacefit #wellspacefitness #hustle #determination #prettygirlssweat #gymhairdontcare #igfit #igfitness #igfitfam #igfitfamily #zumba #strong #strongbyzumba #cardiokickboxing #bootcamp #groupexercise

🍩🍩 People who are so crazy about donuts, they LIVE, EAT, & DREAM donuts!! 🍩🍩 ... I mean, seriously! Can this wall be in my house?! Just getting ready for tomorrow! (No I’m not eating these bad boys just quite yet ... 😎😏) ••• Road to Nat1onals!!! #1DayOut ••• #lululemonambassador #lululemon #npcnationals #WHStrong #melanin #blackgirlsrock #prettygirlssweat #strength #cincinnati #nat1onals #florida #inspiration #fitmotivation #womenshealth #fitspiration #fitspo #bodybuilding #AKA #npcfigurecompetitor #fitness #bodybyjones #fitchick #sweatlife513 #ifbbpro #ifbb #miami #nationals #jameslknightcenter #donuts

Happy Friday! Let’s kick off the weekend w a quick sweat session! Try this TABATA style. In case you’re not familiar, each exercise is performed 20 seconds work/10 seconds recovery for 4 minutes w 1 minute of rest between each exercise. That means the full workout is only 25 minutes! This is CHALLENGING! Enjoy! ❤️💦 —————————————————————— Jump lunge Burpee Jump rope (not recorded) Mountain climber (not recorded) Deadmill sprint- treadmill is turned off! —————————————————————— 🎵 Black Cloud x @nba_youngboy —————————————————————— #tabata #tabataworkout #gains #fitness #beastmode #athlete #training #muscle #strength #trainhard #nikewomen #niketraining #bodybuilding #blackfitness #melaninfitness #strongwoman #fitfam #ebonyfitness #fitnessmotivation #nyc #nycfitness #fitblackwomen #philly #phillyfit #girlswholift #prettygirlssweat #healthylifestyle #personaltrainer #fitnessmodel #fitwomen

🍩🍩 People who are so crazy about donuts, they LIVE, EAT, & DREAM donuts!! 🍩🍩 ... I mean, seriously! Can this wall be in my house?! Just getting ready for tomorrow! (No I’m not eating these bad boys just quite yet ... 😎😏) ••• Road to Nat1onals!!! #1DayOut ••• #lululemonambassador #lululemon #npcnationals #WHStrong #melanin #blackgirlsrock #prettygirlssweat #strength #cincinnati #nat1onals #jbmelite #inspiration #fitmotivation #womenshealth #fitspiration #fitspo #bodybuilding #AKA #npcfigurecompetitor #fitness #bodybyjones #fitchick #sweatlife513 #ifbbpro #ifbb #miami #nationals #jameslknightcenter #abs

This is the funniest thing that I’ve seen in awhile. Right in front of my apartment building, I see police officers jumping off horses 🐎 to give tickets. As you can see, the one police officer was too short to get back on.. #workinprogress #personaltrainer #fitnessmotivation #LiveTrainEat #blackfitnesstoday #blackfitnessnow #wshhfitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #Fitness #Gym #ebonyfitness #Workout #FitnessCoach #igfitness #instafit #melaninfitspiration #prettygirlssweat #fitontheinside

If you see me looking a lil chubby mind your bizness #itstheholidayseason #imgonnaeat

growing, evolving, expanding. . . Speaking of expanding... . @fithouse is coming to Union Square in December! . . 3 studios under 1 roof. AH-amazing instructors teaching several different modalities. And I’ll be there bouncing down and sculpting bodies on Friday’s and Saturday’s (haaay #weekendwarriors) 💁🏾‍♀️. . . In the meantime, catch me at @fithouse NOHO while you can on Friday’s at 5:30pm. Come tonight! I’ve got some of my fellow instructor #babes rolling through. #IssaParty . . 📸: @wildjay

HAPPY BIRTHDAY to our Scorpio Sweat Sister @egyptsherrod 💕 💧 The mom (who has two daughters and another on the way - hooray 🙌🏾), wife, and vegan is the host of “Flipping Virgins” and “Urban Oasis” on @hgtv! 💧 Send her some bday 💕☺️ 💧 #prettygirlssweat #egyptsherrod #hgtv #flippingvirgins #sweatsisterhood #health #hbd #happybirthday #vegan #fitmom

Cozy & Toasty! As the temperatures drop Pretty Girls Sweat would like to invite you to warm things up by donating to our Blanket Drive! We will be accepting blankets, socks, and gloves at the Suites 100 on Mildred and Beckwith street. We have until December 7th! 💕💕💕 • • • • • #blanketdrive #prettygirlssweat #pgscau #cau #cau19 #cau20 #cau21 #cau22 #winter #donate #blanket #gloves #socks #cozy #atlanta

Working with the rising stars of Puerto Rico last week!!! Work ethic and energy like this can’t be taught... You have to want it yourself! Every last one of these ladies went through every drill like it was their last! 😍💪🏽💪🏽 • • • • • #fitwithwhit #getwhitit #litwithwhit #whitness #whitneyjones #arkansas #arkansastrainer #memphis #memphistrainer #theshaderoom #instafitness #ebonyfitness #wshhfitness #prettygirlssweat #nike #nikewomen #nikesportswear #blytheville #razorbacks #melaninfitspiration #divahustle #downtownmemphis #shelbyfarms #ownit #hustlegang #grandhustle

. ムービーの ディレクションしました(⑅❛◡❛⑅)ノ📽 モデルは、マルジェラ サンローラン シャネルなど 多くのブランドを総なめのイットモデル #saragrace を起用してます★ ヘアメイクで 可愛く変身させたょ✨💄 . スワイプしてね( •◡-ॢ) . . . . . . #nycityworld #myworks #designerinterior #arts #travelers #cosme #highfashionmakeup #makeupvideo #nails #like4lik #cutey #hairstyled #fashionmodels #coordenacao #fashionmodels #prettygirlssweat #アートディレクター #メイク動画 #コスメ紹介 #インテリアデザイナー #こすめ💄 #リップスティック #コスメ紹介 #ヘアーアレンジ #ネイルホリック #ファッション好き #コーデイラスト #かわいいネイル #ニューヨークひとり旅

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