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July->September My bulking process: I’m not gonna lie. I was afraid I was gonna gain a crap load of weight! I was afraid I wouldn’t carry it right. But I was wrong 🤗 2 months progress isn’t to bad! #primal #primallife #primalhealth #primalhealthcoach #fitness #bulking #fitmama #fitmamas #girlswholift #girlswhobulk

A glimpse into part of my behind the scenes life. In order to be able to eat properly and keep my symptoms at bay or at least at a minimum I have to prep even the smallest things so that I can eat with ease and eat smart. #thriverthursday #realfood #organic #foodprep #mealprep #veggies #primal #paleo #humira

For all the dads out there who have to get breakfast ready for the kids while the wife is partying in Las Vegas 😝 Ingredients: Beef protein powder, mixed nuts, avocado oil, banana and almond milk. Throw everything into the NutriBullet and watch the eyes of your kids 💡

#Repost from @primal.swoledier with @regram.app ... Getting after it with @gmflorio 👊🏽💪🏽⚡️ . #Repost @gmflorio ・・・ Some good ol’ fashioned kettlebell fun with my boy, the one and only @primal.swoledier!! Always dope to train with this beast. • Do 4 reps on each side, 5 sets in total. Minimal rest in between sets. • Want to learn from Eric and @francheskafit?? Come to @epichybridtrainingsf on Saturday Sep 22 for an exclusive workshop with these legends! Hurry up and buy your ticket before spots run out. More info at EricLeija.com and DM me with any questions. Stoked to host my friends and have you all learn from them! • Tag someone who digs the KB vibes @kettlebellexercises @onnitacademy @venus2bfab @coach_vishalkumar @luis_mija_gonzalez @teddyhbear @jennipfit @daniellemidalia @saizfitness @ademirmineros @hustle_and_flow_fitness @niafitmitts#kettlebell #getonnit #kettlebellworkout #primal #partnerworkout #getstronger

#waveriding is something I can’t really explain. You feel the #wind, the weight of the #oceans #water pushing you forward , smell the #saltair , and during the drop #experience a moment of no #gravity. It’s an experience no #vr or #ar could every replicate at least probably not in my lifetime. It’s a moment of being #free in #nature and tapping into something #primal life is all about the #stoke so go out there and find YOUR #stoke #surfer #surfing #surfdude #gopro #freefall #jaxbeach #swell #seeyououtthere #lifeisgood #tiff #instagood #instafilter #travel #postivevibes

First post for Day 3 of the @movnat #schoolyourmovement challenge hosted by @coachkbmoves and @makestufftough. Topic for today: Climbing Traverse Variations. . Ok, so here’s a ridiculously hard variation (at least for me) that my father (visiting from France, just arrived today) challenged me to do. I knew I had no chance of success but I did better than anticipated. . Will revisit wearing proper shoes so that I can take a bit more risk but my @xeroshoes sandals held up remarkably well for these improvised attempts! . #movnat #naturalmovement #foresightedfitness #opportunistictraining

Which color is your favorite?

I’m fasting this morning so I thought I’d share my YouTube channel with y’all. Head on over and see what’s up and subscribe. Thank you for all the support y’all have given me on this journey to health. Keto has changed my life. Autoimmune and Hypothyroidism is no joke. #keto #ketoweightloss #ketocommunity #ketolife #ketolifestyle #autoimmunedisease #hypothyroidism #dairyfreeketo #paleoketo #primal #ketomom #ketorecipes #youtube #youtuber

Když jedeš na plno a občas si dopřeješ😍 . Čokoládovo-avokádové kuličky 🔹Avokádo 🔹Lžíce kokosového oleje 🔹Kakao 🔹Lžíce mandlové mouky 🔹Vanilkové aroma 🔹Lžička rumu (nemusí být) Vše smíchejte a nechejte hodinu ztuhnout v lednici. Pak dělejte kuličky, které obalte v kakau, nasekaných oříškách nebo kokosu. . #paleo #primal #lowcarb #lchf #dezert #healthylifestyle #healthyfood #realfood #delicious #dnesjim #dnesjem #kulicky #meat #jidlojakopalivo #bezcukru #bezlepku

Functional movement, do you do it? Our bodies were made to move. They were designed to DO and not just sit in a cubical every single day. Our body has an amazing capability to change in many ways. We can gain weight, lose weight, gain muscle, lose muscle, sprint, jump, squat, bend and explore the world. . . Yet when we talk about exercise, I get eye rolls and excuses as to why you cant do it. The hell you can! I wish more people would start to care about what they are doing to their bodies and their health. So many people are more concerned with how they LOOK and not how they feel or move. People try to choose training around what they wish to happen. I want to lose weight so I run. I want to build muscle so I lift. Ok so what if you want to be healthy... then what ? Many dont know or understand that exercise is a lifestyle not just for weight loss. . . I went through that phase of wanting my body to look a certain way. I got there and then I still wasnt happy. Why? Because I didnt do the internal work of loving the way my body moves and works for me. My intention now is to move to feel good not look good. I want to be able to do many things to feed my abilities not my ego. Been there, done that and it was miserable. . . You have ONE BODY why are you treating it like a garbage can? Eat real food, move daily, add in strength training and move because you love yourself as you are right now. . . Video: a new kettlebell flow I learned that is a total quad burner !! . . . #health #fitfam #fitness #personaltrainer #motivation #healthylifestyles #primal #exercise #wellness #selfcare #selfworth #happiness #mentor #mentalhealth #macros #antidiet #community #buildmuscle #strongwomen #healing #eatrealfood #kettlebellexercise #kettlebells

There are days (heck weeks) sometimes where vegetables are definitely not abundant in my diet. Yes I am a health coach and yes I am human! 😊. This week is one of those weeks. Stress and gloomy weather got me all looking for carbs! . This is where this powerhouse comes in. Not only for times like these but for daily support and healing. . do Terra Tera greens is a blend of Whole Foods fruits and vegetables combined with super fruits and CPTG (certified pure therapeutic grade) oils. This combo provides your body with the essential nutrients, supports your immune health, digestive health, and weight management. This blend is made with all natural ingredients, GMO and gluten-free as well as vegan friendly. I love to put this in a fruit smoothie made with coconut water and lots of other healing non-toxic foods. . Go to my profile and my link tree to connect with me to learn more about how to add this into your daily routine. Or just DM me! Watch my insta stories later today to see my smoothie making skills! 😜

When I have time between clients, jamming and flowing, then my family busts in happy to be home and see me. Life doesnt get more wonderful... ! . . . 🎶Flight by Trisam and Braken #northeasternprimallife #primalhealthcoach #primal #strength #steelmace #macemovement #maceswings #maceflow #onnit #flow #functionalfitness #functionaltraining #family #steelmacefamily #training #getonnit #theludus

You KNOW it’s gonna be a great day when this song comes on! Here’s some trivia for ya... What was the extra special part about this song⁉️

Everyone’s speed is different. Everyone’s goals are different. Everyone’s outlook on health is different. Everyone’s story is different. That is the beauty of YOUR fitness journey! #primalfit #primal #primallife #primalhealthcoach #motivation #forwardisforward #yourfitnessjourney #itsoktobedifferent

One of my favorite things about Bali is that most restaurants give you spa water with every meal. 😍🥒🍓

Pigiama Enrico Coveri Solointimo Foligno viale Firenze 101n Gubbio via Michelangelo 30 Gualdo Tadino via Flaminia km189 #solointimo #enricocoveri #primal #pigiama #man #solocosebelle #newcollection #fall #winter #2018 #2019 #fashion #elegance #lingerie #chic #likeforlikes #like4likes #likeforfollow #instagram #instagood #instalike #foligno #gubbio #gualdotadino # #

There are too many people out there coaching others on keto without a thorough understanding of the science behind it or the skill set to transfer that knowledge in a useful or beneficial way. . Then there are the others that are just plain out giving horrible advice without science or evidence on their side like eat all the fat to lose all the fat FALSE or protein isnt important and you only need to meet your fat goal FALSE or Calories dont matter. FALSE FALSE FALSE That last comment gets right under skin.  You know what I would say to people who claim CICO doesnt work?  Id say, Sirs, you should go buy a lotto ticket because how lucky for you the laws of thermogenics do not apply to you, you lucky bastards. . Just because youve had some success with a healthy lifestyle and got fit or lost weight does not mean you are qualified to professionally help others, even if you have some certifications under your belt.  Reading about it and doing it are two different things when it comes to helping people achieve their goals. . Be picky and selective in who you get your advice from or who you choose to hire as a coach. . #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym #fitfam #fit

#Primal #PT #groupsessions

PerCorso Bushcraft by PROMETHEUS BUSHCRAFT EQUIPMENT Stay tuned,Stay wild,Stay primitive... ____________________________________ Corsi di Bushcraft Primitivo e Moderno _____________________________________ #percorsobushcraft #prometheus_bushctaft_equipment #promethusbushcraft #prometheusbushcraftequipment #bushcrafters #bushcraft #primitivetecnology #tecnologiaprimitiva #primitiveskills #primal #stoneage #neolitic #paleolitica #primitivebushcraft #gatheringfood #huntergathercook #wildedibles #secretsoftheancients #bushcraftequipment #bushcraftitalia #primitiveleather

👉👉WHY are you not loosing weight..... ⏩⏩REASON NO.3⏪⏪ . YES YOU heard it right.. Water intake has direct relation with LOOSING WEIGHT...... . Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. . Follow @coach_sangram For more info on Weightloss and Nutrition. Call:9831436666 for personal Meal Plan..... . . . . . . . #eatyourgreens #weightlosshelp #nutritiontips #weightlossjourney #hyderabad #delhi

Buzzing for the @southernenduro world champs this weekend.... on home soil in milland... #nopressure #allornothing #deathorglory #mtb #enduro #racing #identitibikes #halowheels #exposurelights #rideschwalbe #primal @identitibikes 📸 @bbriffett 📸👊

For me being healthy means less inflammation in the body. Being ripped doesn’t mean being healthy. It takes years to become insulin resistance and decades to become diabetes T2. And we can also reverse it in months. Your body is build to survive. The most important part is your mindset. Make a change to your lifestyle and your body will adapt to that. Read more on how to become insulin sensitive on piruni.org or click link in bio การมีสุขภาพดี คือมีการอักเสบในร่างกายน้อยที่สุดค่ะ การมีไขมันน้อยทกล้ามเยอะ ไม่ได้ช่วยอะไร ถ้ามีอาการอักเสบ ปวดข้อ หรืออักเสบอื่นๆภายใน หรือภายนอก ภายรอกจะเห็นง่ายก็ตามผิวหนัง แต่ถ้าภายในต้องตรวจเลือดดูค่ะ การมีระดับน้ำตาลในเลือดไม่สูงเกินไป เป็นการป้องกันการอักเสบทางนึงค่ะ การจะเป็น insulin resistance และพัฒนาไปเป็นเบาหวานนั้นใช้เวลาหลายปีนะคะ จากการใช้ชีวิตของเรา บางคนเป็นมาหลายปีไม่รู้ แต่เมื่อเป็นแล้วก็แก้ได้ ร่างกายคนเราเกิดมาเพื่ออยู่รอด และสืบพันธุ์ ร่างกายจะทนสุดๆ แต่การที่เราใช้มันทนแบบสมบุกสมบันเกินไปมันก็เสื่อมค่ะ การที่น้ำตาลสูง เป็นต้นเหตุการอักเสบ ที่ตามมาคือ ไขมันและความดันจะสูงตาม ความเครียดที่ไม่ลด การนอนไม่พอ มวลกล้ามเนื้อน้อย ไม่ค่อยออกกำลังกายแบบกดดันร่างกาย ทั้งหลายทั้งมวล เราเปลี่ยนมันได้ค่ะ เราใช้เวลาหลายปีสร้างโรคนี้ แต่เราสามารถใช้เวลาแค่เป็นเดือนๆเท่านั้นที่จะปรับร่างกายกลับมาสู่ภาวะปกติได้ อาหารเสริมมันคือส่วนน้อยนะคะ cherry on top แต่ถ้าจะแก้จริงเราต้องปรับที่พฤติกรรมทั้งหมดค่ะ สนใจอ่านต่อเพิ่มเติมได้ บน piruni.org ค่ะ หรือ click link บนหน้า profile ค่ะ 🌸 💖💖 #health #healthyfood #healthylifestyle #healthcoach #fitlife #loveyourself #goodvibes #primal #primalblueprint #antiaging #holistic #holistichealth #livestrong #food #weightloss #diet#antiaging #fit #getfit #fitgirl #loveyourself #fitlife #yoga #stress #intermittentfasting #flatbelly #probiotics #positivevibes #bloated #fatloss #selflove #diabetes

Cafezinho de quinta, com ovos mexidos + queijo meia cura e bolinho lowcarb com cacau 100% (precisava acabar com a farinha rsrs). A propósito, adoço os bolinhos do filhote com tâmaras, peguei uma emprestada pra enfeitar o bolinho e comi, obviamente 😂😂 Hoje tem feira, precisando repor comida de verdade urgente! Ótima quinta pra todo mundo!!!

I used to believe and say that paleo is plantbased, I think a lot of us are so brainwashed around #meat and have placed plants on a pedestal, let alone all the fiber we’re told to get in. . The fact is, a true paleo diet is not plantbased, as less than 1% plants were edible to Homo Sapiens on the planet prior to agriculture, and a family of homosapiens who would need 30,000 calories a day (for example) would not be relying on foraged plants. They were hunting and using tools including fire 🔥 . Grass fed meat (or any meat that’s eaten its correct diet) also has all our essential amino acids and is abundant in all essential vitamins and minerals, with the exception of being lower in vitamin c. However we now know if you’re eating a low sugar diet, you’re getting enough vitamin c from meat because glucose and vitamin c actually bind to similar receptors and compete. . This is not a Keto-for-life advocation btw with what I just stated, as they were only going through occasional ketosis or mild ketosis but it wasn’t a default state; once you eat enough meat / protein it does convert to glucose for vital functions. Again - why it’s a perfect whole food that was relied on. . So with that known, survivors were those who hunted and fished better, not foraged more. Edible plants also come with different seasons , and were a “side” not the main human diet. It would also have been impossible to get all the above mentioned from several plant sources to survive. . High fiber diets are associated with animals with multiple stomachs and a different enzyme profile than humans, especially to break down cellulose which we cannot. Meat on the other hand digests completely in a healthy system that’s not backed up with the wrong foods, with nothing left but a bit of fluid after. . So where did all this fiber come from? And what about those who need a high fiber intake or get constipated? CONT in comments 👇🏻

This around 1250mg of potassium right here. This is just a bit more then a fourth of what we should be getting as a minimum to prevent blood pressure problems. This is a minimum and if you have a stressful job or are physically active, then you probably need more. Parsnips are definitely a superfood and a stable in the fridge of somebody who cares about its health. How do you like them? Me: in the pan, as chips or as a soup. #superfood #nochiaseed #nogojiberries

Café da manhã Abacate batido com leite de coco e uma colher de chá de cacau em pó. Por cima, chia, mirtilos e lascas de coco #lowcarbfood #lowcarb #lowcarbdiet #lowcarbbrasil #paleobrasil #primaldiet #paleodiet #paleodescomplicado #primal #ketogenicdiet #keto #ketodiet #comidasaudável #healthyfood #instafood #foodphotography

When the dog loves meditation as much as you do

Твоё лицо, когда едешь 3 минуты вниз и потом час тащить велоспед вверх, и так 4 дня подряд. Фото после финального заезда финального этапа Кубка Хабаровского Края по ДХ. #primal #air #norco #aurum #carbon #raceface #odi #troyleedesigns #sram #avid #rockshox #boxxer #downhill #enduro #dh #nature #trail #travel #downhill #lovelife #природа #советкаягавань #кекурная #friends #lovelife #лес #forest #природа #nature Фото от @kovlaphot 📸

Le agradezco tanto a este Café Keto, el es parte de mi RETO KETO QUEMA GRASA (con colageno), este café a mi en lo personal me ayudo a perder 36 libras en 36 días, sin ejercicios. También con este café y reto Keto eh podido ayudar miles de mujeres que estaban cansada de usar de todo, que no tienen tiempo de ir al GYM y cansadas de no ver resultado, es increíble como puedo decir a boca llena que la pérdida de peso y grasa con mi Café Keto es garantizada! Estas lista para ver cambios reales? 💖 únete a mi reto Keto HOY! Solo 20 cupos para este próximo 1 de octubre. Recibiras todos los suplementos de tu reto . Coaching , Lista de supermercado , Menús semanales y acceso al grupo de apoyo Keto en whatsapp. Iniciamos un nuevo reto de pérdida de peso : si estas lista para perder 10,20,30,40,50 libras con mi Keto Coffee en mi reto de 90 días donde te podrás perder 25 libras en un mes GARANTIZADO!! en( octubre, Noviembre y Diciembre ) recibirás precios al por mayor siempre y todo lo que tienes que hacer es darme tu opinión honesta! Mas información vía whatsapp📲+1-347-833-6030

Hubby cooked up a storm while I was at work today so me and the kids would have lots of meat to eat. Best husband ever!! I ate the pork belly for my meal today, day 15 carnivore tomorrow, nearly half way their. I haven’t been as strict so its been pretty easy to stick too. I have been craving yoghurt with blackberries though. I managed to go 30 hours without eating and had 2 bpc throughout the day. Longest Ive gone for without food, felt super energised too, tested my ketone lvls out of curiosity and was at 1.0 which is high for me. #day14carnivore

Let this sink in... #970Muscle #Kaizen #LifeBettering #StayStrong

Let this sink in... #970Muscle #Kaizen #LifeBettering #StayStrong

Turkey burger salad for dinner on day three of a round of whole30 to try and figure out what my skin has taken a severe dislike to over the past few weeks. I think I’ve narrowed it to either refined sugar or yeast (possibly both now that I think of it!) so hopefully this will help. Forever grateful that I discovered I really do like mustard so I can live my #whole30basic life like my girl @simpleeasywhole 💛

Not the best photo admittedly and I took it super quick last night before proceeding to eat it 😋 but this is a chicken version of the turkey fajita salad from @marksissonprimal 21 day keto reset book (our butcher doesn’t get minced turkey) We made a batch to last pretty much the whole week because we LOVE this dish. We love leftovers and it means while hubby is on night shifts, I can have this bowl whipped up in under 10 minutes so we can get a quality hour in to spend time together before another long night at work. It also means he’s fuelled up with quality nutrition to get him through 12 hours! Feed yourselves with whole, nutritious foods guys and gals. Your body will thank you for it and you’ll notice that inflammation, water weight, digestive discomfort and skin issues repair themselves.

Marmita de hoje: Ovos rotos com sobras de dourada, coentros, cebola, alho, malagueta verde e tomate cherry

Legs out for warm spring weather today! So nice to fit an AUS 10/12 now when I used to be a 14/16 😊 Thanks to keto and IF ❤ #fastandfeastkitchen #intermittentfasting #IF #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #weightoss #cooperst #opshopfind

✨9月新規メンズ限定✨ カット+カラーorパーマ+炭酸sp ¥6480 ご予約、お問い合わせはDMで♪ ◟́◞̀プライマル千葉店◟́◞̀ 千葉市中央区富士見2-14-6 LHビル千葉中央1F 043-223-1173 #スタッフ募集中 #ジェイヘアメイク専門学校 #千葉美 #千葉美容専門学校 #東洋理容美容専門学校 #パリ美 #パリ美容専門学校 #ユニ美 #ユニバーサルビューティーカレッジ #サロン見学 #アディクシーカラー #アディクシー #暗髪 #黒染めはしたくない #赤み消し #PRIMAL #PRIMAL千葉店 #プライマル #プライマル千葉店 #美容室プライマル #美容室PRIMAL #ニコちゃんマーク #千葉市中央区 #千葉 #千葉市 #千葉駅 #千葉中央駅 #千葉美容室 #火曜日営業 #美容師求人千葉

So excited I couldn’t wait- my online store and blog is being built! Please subscribe if you’re that way inclined! 😘 #atkins #banting #keto #lchf #paleo #primal

Starting my first day back to work in my favorite way: bacon and scram 😂. I always scramble my eggs in ghee with nutritional yeast and #nomnompaleo magic mushroom powder. Also a dollop of @kitehillfoods dairy free chive cream cheese and some za’tar spiced sauerkraut 👌 - I didn’t realize I forgot to post my last two meals of the day yesterday. I can tell you they were the same as Monday’s 😂🙃

How we decide who gets to open the podcast.... @acu_fit 0 .... @wilbagee 8 Oss

Crispy potatoes, fried eggs, and smoked salmon. 👌 Happy Thursday!

Whoooohoo! @clicks_sa #atkins #banting #keto #lchf #paleo #primal

Soooooo divine! Go @lifebake! Go @clicks_sa! #atkins #banting #keto #lchf #paleo #primal

Really proud of what we’ve started brother ❤️🧘🏾‍♂️

Are you up to date with the @modernmonkspodcast !! . Episode 8. Is recorded and will be released on Sunday. . Plenty of time to catch up on all the goodness!

Yesterdays meals. Day 16! I got some out of nowhere cravings late while I was studying and got a little bingey, but I had a good day overall and made some mental progress! B: Saag’s chicken bratwurst with sautéed mushrooms onions and kale. 2ndB: olives, tomatoes, cucumbers drizzled with basil olive oil L: chicken salad on jicama “toast” topped with radishes D: @aidellssausage chicken apple sausage in a sweet potato bun with ghee and tomatoes drizzled with basil oil. . . . . . . . . . . . . . . . . . #whole30 #whole30meals #septemberwhole30 #whole30homies #iamwhole30 #realfood #unprocessedfood #glutenfree #glutenfreedairyfree #meatandveggiesallday #grainfree #sugarfree #nosugaradded #primal #paleo #paleoeats #eatyourveggies #eatyourcolors #mealsonplates #mindfulness #mindyourfullness #eatmindfully #progressnotperfection #bingeeatingrecovery

New Range coming soon!! #brutal #art #lucille #lucy #batt #barbwire #primalconcepts #primal #concept #australia

Pumpkin Spice Butter Coffee 🎃🍂🍁 @nutpods pumpkin spice creamer, @vitalproteins collagen, @fourthandheart vanilla ghee, coffee and a frother. So good and one of my morning favorites!

“I go to a salon and have my hair blown dry. It’s cheaper by far than psychoanalysis, and much more uplifting!” One part humor and two parts truth from the late great Nora Ephron. What is your favorite uplifting form of self-care? I cannot wait to hear from you all! 🧖🏼‍♀️💇🏻‍♀️💁🏻‍♀️🐝🌿❌⭕️ #busybeewell #wellness #selfcare #beauty . . . . . . . . . . #hairstyles #antiinflammatory #strongwomen #wellnesscoach #affirmations #holistichealing #mindbodysoul #instaquotes #healthcoach #coaching #thursdaythoughts #paleo #primal #organic #fresh #healthyfood

Was feeling some anxiety last night so I got up a little early and did yoga. Since going paleo my anxiety has been SIGNIFICANTLY butter but sometimes it still likes to jump up out of no where. I am much better now about taking a fee breaths, doing some yoga, and reminding myself to roll with things. This makes me so much more calm! I was a hot mess getting ready but Im in the zone and ready to take on the day thanks to my #breakfastsmoothie This morning we have: @thrivemkt collagen @ancientnutrition bone broth protein Squash puree Kale and spinach A bit of apple for sweetness Toasted coconut flakes Pumpkin pie spice It so yummy! Im thinking Ill do a chocolate one tomorrow? #paleo #primal #paleocommunity #paleolifestyle #paleolife #paleodiet #paleolove   #paleodietlifestyle  #eatgoodfeelgreat #healthylifestyle #realfood #healthychoices #paleoblog #paleobreakfast #greensmoothie

Hope you have an “waffly” good day!! I couldn’t decide between @birchbenders pumpkin spice paleo mix and @bobsredmill #glutenfree - so I made both! (And the gf are #dairyfree with @milkadamia milk and some added @furtherfood collagen that my guys will never even realize! ) . . . • • • • • #glutenfree #paleo #dairyfree #paleodiet #primal #lowcarb #sunrise #fall #earlymorning #waffle #morning #autumn #gfafexpo #grainfree #sugarfree #realfood #cleaneating #babyboy #healthyfood #organic #crepe #gfgals #thindsey #birchbender #bobsredmill

Frokost! Nem lækker frokost på 5 min 😊. - avocado, rejer, mayo & basilikum. . . Lunch! Easy made lunch in 5 min. - avocado, shrimps, mayo and basil. . . #royalcopenhagen #frokost #sundlivsstil #sensekost #lchf #lchfklubben #lchfdanmark #keto #ketosis #ketofood #ketofam #ketodiet #ketogeniclifestyle #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #lavkarbo #lågkolhydratkost #paleodiet #paleofood #banting #primal #lchfkost #lchfdiet #lchflifestyle #lchffood #whole30

You can do better! You can FEEL better! Today is your day to start moving in that direction! _____________________ In todays episode of the #primalpotential #podcast, Im talking with one of my clients who has created MAJOR change in her life WHILE going through significant times of transition (moving, becoming a full time caretaker of her mother-in-law). Its INSPIRING. Shes lost weight, overcome sugar addiction and made major improvements to her mood and mindset. _____________________ We each share some of our personal success strategies and I think youre really going to enjoy this episode! _____________________ Click @elizabethbenton for a link to the episode or grab episode 520 of the podcast in iTunes, Stitcher, Spotify, Podbean or iHeartRadio. Id love to know what you think of this one! _____________________ https://primalpotential.com/520/

Oh Diesel!!! Don’t skip leg day ;) Thanks @_finn_the_frenchie for the awesome shirt!

This is what we call...a hot mess 🤤 . #Repost @emsswanston ・・・ Say hello to tonight’s Moroccan spiced nourish bowl ! 🎉🍗😋 . In the bowl we have ; . 🍗 Chicken tossed in a spoonful of @meadowmarrowbonebroth am cleanseconcentrate - (which is a mix of broth, AVC, lemon myrtle, turmeric, ginger, sea salt & black pepper) + Moroccan seasoning - recipe how/to link in my profile . 🍆 Zucchini 🍄 Mushroom 🌶️ Red pepper/capsicum & 💜 Spanish onion - all tossed in @primalkitchenfoods avocado oil, + pink salt & black pepper & roasted @ 175’C/350’F for 15-20 mins . . 🍃 Served on a pile of mixed greens +EVOO & 🍋 . 🍚 Cauli- rice cooked  with @meadowmarrowbonebroth in @fourthandheart - see my stories for a step by step on how I make it . 🍅 A big scoop of roasted baby tomatoes . 🌶 Fresh chili+ . 🥑 Creamy garlicky avocado dip which is just avocado mashed with a spoonful of @meadowmarrowbonebroth , @coyo_is_coconuts natural yoghurt, garlic, onion pwd + S&P . ⭐️ A drizzle a quick & easy, 2 min garlic cream sauce made with - 1/4 C @coyo_is_coconuts natural yogurt, 1 Tbsp @primalkitchenfoods mayo, a pnch each of garlic, onion pwd + S-P & a squeeze of lemon + . 💥A couple of dashes of @tessemaes hot sauce on allll of the things. . Seriously, you’ve got to try it! 😘 . Hearty, healthy, deeeeeeeeelish! . . Give it a try and let me know what you think - . . Whats your fave way to spice things up in the kitchen?? . . http://betterwithcake.com/anytime/healthy-homemade-moroccan-seasoning/ . . #paleo #primal #glutenfree #moderation365 #fedandfit #feedmyfamily #eattoperform #whole30 #vegan #meatfreemonday #meatlessmonday #stayvital #collagencrew #LCHF #deliciouslysimple #fatfuelled #keto #Emfit #eatplaycrush @emfitchallenge @neoflamau @meadowmarrowbonebroth

Rest in progress... ~ First sculpture ever. #wip #psychiccommonwealth #carbon #carbonature #charcoal #basics #redbrick #sculpture #art #primal #primitive #redandblack

#paleosnack of #tuna stuffed #tomato 🍅 a ripe, well cooked tomato will offer enough juice to not really need any condiments 👌🏻 this isn’t my lunch just fyi 😬 definitely eating more. #paleoideas

I really enjoy working out. It’s a high point in my day, every day. I’ll be honest with you though, I almost never want to workout beforehand. Prior to the workout, I don’t want to do it. I don’t want to work hard. I don’t want to sweat. But, I remind myself of how great I’ll feel afterwards and that gets me moving. I’ve noticed that I’ve never once regretted a workout. Moving my body is a big part of how I take great care of myself. It’s a magical mood & energy booster, so suck it up, move and feel great 👍🏻 • #motivation #mondaymotivation #movement #movementculture #movementlifestyle #coach #primal #calisthenics #bodyweight #squats #asstograss #brunette #belfast #cavegirl #paleo #denim #summer #bluesky #outdoors #active #fit #fitness #fitnessmotivation #fitmom #fitfam #polishgirl #bodybuilding #instafit #instapic #positivevibes

Couples who fight often are most likely stronger than couples who do not. But it’s not the fighting makes them stronger. It’s what takes place after the fighting; The making up. It’s coming to the realisation that your relationship is more important than differences. It involves acts of forgiveness and acceptance of one’s mistakes. You fight, and you learn something new about the person. That’s how it works. Real relationships aren’t perfect and perfect relationships aren’t real. Happy Valentine’s Day 💖 • #training #forest #outdoors #green #nature #naturephotography #trees #wildfoot #couple #couplegoals #workout #workoutmotivation #fitness #shredded #shredz #fitfam #polishgirl #primal #movement #bodyweight #fitcouple #brunette #cavegirl #ifbb #belfast #leanmuscle #animalflow #teamworkmakesthedreamwork #powercouple #barefoot

The weekend is over and mine was very different than usual. I took 2 days off to spend in Dublin learning and studying one element of the movement puzzle with @rich_scrivener @animalflowofficial. A huge amount of new informations was dropped on me and currently it is still sinking in. Body is feeling well worked, but great from over 10 hours or stretching, crawling, jumping, hovering etc.etc. There are weeks of practice ahead of me now, until all my assessments are completed and hopefully after that you will be looking at (I think) the first in Northern Ireland female Animal Flow coach ☺️✌🏻️ • #movement #crawling #primal #flow #flexibility #mobility #bodypositive #art #animalflow #coach #weekendvibes #learning #studying #trainning #workout #outdoors #wildfoot #bodybuilding #fitness #fitfam #shredded #abs #calisthenics #cavegirl #belfast #girlswithmuscles #fitnesslifestyle #fitnessmotivation #lovewhatyoudo #instagirl

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