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T25 Speed 1.0. This is 25 minutes of blood pumping cardio with stretching and agility. The sweat is on for real but it feels so amazing when done. I did much better this time than the first time I did this one! #progressistheprocess #strongertodaythanyesterday #t25 #transform20prep #bringontransform20 #sweatsesh #allthesweat #dogmom #lawyerlife

#morningmotivation being positive is a powerful thing. . We will eventually believe what we constantly tell ourselves. . Do you want that to be a negative thought that could pull you back or a good positive thought that can help drive you forwardยฟ๐Ÿค” #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation this one is for the coaches & trainers. . There are unfortunately coaches out there that simply only want to takes peoples money & dont really care about actually helping anyone. . If your a coach then be of value to people, listen to your clients & try to really help them achieve their goals & to get healthier. . Have a set of ethics, be honest, be reliable, stay within your scope of practice. . Never be afraid to refer out when needed. . Be of real value to your clients ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

Happy Friendsgiving #Dianaisaregnow #progressistheprocess #lovethemโค๏ธ

#morningmotivation ambition is important. . Are your goals & aims ambitiousยฟ . Are you trying for something that youve never had beforeยฟ . Are you confident you will reach those ambitious goalsยฟ . With some hard work & determination you will place yourself in a far better position to reach those ambitious goals & aims ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #hardworkpaysoff #riskeverything #worklikeamachine #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymmode #gymmotivation #gymtherapy #gymtime

#morningmotivation your goal is not impossible, you simply need to believe that. . Then you need a well thought out plan to help you achieve your goal, s plan you can & will follow. . Having the freedom to adjust that plan as you go to fit with your current situation ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymtherapy #gymtime #gymmode #gymmotivation

#morningmotivation do your reps in the gym have to look exactly like the reps you have seen in a video or the reps your trainer demo-ed for youยฟ . . Simple answer is no, they do not. . Provided the video or demo is good, then your reps should look somewhat like them......however you or your trainer/coach need to tailor your reps to you, taking into account your strength, lever length, experience, possible injuries just to name a few. . Ps your nutrition plan should also be tailored & individual to you. . You are a unique person, so your training & nutrition should be unique to you too ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #gym๐Ÿ’ช #gymboss #gymshark #trusttheprocess #trainhard #staymotivated247 #gyminspiration #gymislife #gymlife #gymtherapy #gymtime #gymmotivation #gymmode

TCTV has been hard at work on their ramp into 2019 - whos ready?! #progressistheprocess @ionedavina vibes

#morningmotivation we consume more than we eat or drink. . Your body in an entire system, everything around you & everything you do can affect it. . Be picky with the situations you put your body in, be picky with the people you surround yourself with, be picky with the food & drink you consume, be picky if its for you ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation if we think of the be enterprises as our main goals & the small opportunities as our daily habits towards those goals, then we can begin to see how even the smallest of our habits all feed in towards our top goals. . . What we do day to day matters, so make it count towards something ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation start now, why waitยฟ . Even if you only start in a small way, start. . If you have a goal, weight loss/muscle gain/get stronger/get faster, or any other goals, start now ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation discipline & adherence are linked, without one you cant have the other......but which is more importantยฟ . . I would argue that adherence is more important here, if you can adhere to a plan you can then have the discipline to carry it out. . . Make sure that any plan or action you undertake is built in such a way that allows you to adhere to it with as little disruption to daily schedule as possible ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtime #gymtherapy #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation its sunday again, time to think about your week ahead. . . Can you prep some healthier option meals & snacks for the week, to bring to work or to have in the house to try help prevent snacking on less healthy optionsยฟ . . Can you plan some time in the coming week to exercise, be that going to the gym or getting outside for a walk, run or cycleยฟ . . Thinking about the coming week & having at least a rough layout of how you can stay on track with your goals is a great way to stay on course for those goals ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation this counts for training & nutrition (as well as work & life in general). . . In training, more is not necessarily always better. The more you do in a training session, the more you leave yourself open to the possibility of not being able to recover from that session. Thus you may not get the full benefits from that session, or in some cases you may even regress slightly. . . In nutrition, for some people, if they try to make broad sweeping changes to their entire diet, this can be too much for them to handle &/or keep track of. Thus overwhelming them & if may feel easier to just go back to the old diet (this regression could even happen without the person realising). . . My advice, take your time. Feel your way into the new plan, be that training or nutrition & go at your own pace, a pace you are comfortable with & a pace you feel you can adhere to easier ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymtherapy #gymtime #gymmode #gymmotivation

After a month of too much Halloween candy sweet cravings I fought in early November,to the overindulgence at Thanksgiving, to the cold weather and back issue giving me too much of an excuse to not walk or exercise, I am happy with any loss this month. Progress is a process and the process is progress. Feeling motivated to get it together in December and rejoined ww for an extra push. I still believe in me and will go to a chiropractor for the back and get back to dvd because I want to. #iwillreachmygoals #ibelieveinme #weightloss #trusttheprocess #progressistheprocess #igotthis

If they watch you, put on a show. #backnbis #grinding #slowlygettingbacktohappy #progressistheprocess

#morningmotivation as coaches we need to understand the mechanics of exercise & of the movements, however we also need to understand that not everybody can or even should move the same way. . Allow & plan for differences, limitations & even a dislike of certain movements. . ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation what is your mindset when starting a goal or taskยฟ . Is it open, positive & willing to take on any success &/or fails & build on or improve themยฟ . Or is it closed, negative & your ready to give up at the first sign of a fail, or youll quit with just a small victory not realising you can build on thatยฟ . Which are youยฟ๐Ÿค”. . #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation a healthy body can be a balancing act. . We should aim to accept in & embrace the good coming in, (these things will be individual to you) & the try & find a way to let go & release the not so good, (again these things will be individual to you). . You may need to play around a little with strategies, if you find one that works then stick with it. If something is not working as youd like then change it. . The time spent getting this right will be well spent, as its another way to explore you & get to know what makes you tick a little better ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

Day by Day, rep by rep ๐Ÿ’ช๐Ÿฝ Alit happier with my form, still alit of progression to be made (which clear by 2nd attempt) ๐Ÿ˜‚ Yesterday I also celebrated my 31st by doing fuck all and eating my weight in junk food ๐Ÿค™๐Ÿฝ #progressistheprocess #practice #calisthenics #pulluporshutup #gethenchorcrytrying #muscleups #mentalhealthmuscle #fuckanxiety

#morningmotivation to create a positive body composition change you may have to change a few things, like...... . Certain ways & habits of eating, how/how much you exercise, sleep quality &/or quantity, just to name a few. . However we dont aim to go & make sweeping changes across the board from the start......instead we break the process down. . We look at one thing first & then break that thing down even further into smaller more manageable habit changes. . These smaller habits all lead from one to the next in a deliberate purposeful way to help lead you to your target goal ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation are you ready to make a choice to take a chance & make a changeยฟ . Sounds easy & for some it can be, however for others simply making the choice can be huge. . Have you tried breaking that first step down into smaller steps, so small that they hardly seem relevantยฟ . This may make it easier for you & those small steps will add up to bigger change ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gymmode #gymmotivation

#morningmotivation if you work hard at a thing, give your time & effort to that thing (it may take years), you can & will make progress......after working in a job I hated for 19yrs, I am finally stepping out on my own into a job I love, full time sports & performance nutrition (plus personal trainer & S&C coach). I have been studying in my spare & free time for the last 6yrs (this study will not stop & continues as I continue to advance & push myself further). . If you have a goal, chase it down with unrelenting focus ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymmode #gymmotivation #gymtherapy #gymtime

#morningmotivation are there any goals you see for yourself which you feel are impossibleยฟ . Have you explored all possible routes to this/these goalsยฟ . With the right plan, which is built with you & for you, a plan which you can & will adhere to, I believe you reach these goals ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymtherapy #gymtime #gymmode #gymmotivation

#morningmotivation be cockyยฟ, no. . Was @muhammadali cockyยฟ, no he was not. He was confident & being honest about what he would say. . We can all be a bit more like the great @muhammadali if we recognise the strong, good & great points in ourselves & then call those points out & work to those strengths & use them to help build up our weaknesss ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymtherapy #gymtime #gymmode #gymmotivation

#morningmotivation slow progress is still progress. . Tiny small step in the direction of your goal is still progress. . Moving into healthier or more conducive daily habits towards your goal is still progress. . Progress wont happen over night, it wont happen all at once, however if you are consistant with your habits & choices progress will be continuely happening ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymmode #gymmotivation #gymtherapy #gymtime

When shit starts getting foggy, its time to hit the bars ๐Ÿค™๐Ÿฝ Feeling alot stronger both physically and mentally...held this position for about 10 seconds before quivering and I may or may have not yelped ๐Ÿ˜‘๐Ÿ˜‚ #calisthenics #practice #progressistheprocess #backlever #pulluporshutup #mentalhealthmuscle #fuckanxiety #powerthrough #gethenchorcrytrying

When you have no spotter but you #dgaf!! - #FAIL at 265 on bench just a few moments after making 245 look easy for my current 1RM! - I also racked up 345 on deadlift for my first DL attempt in months and 255 for an equally overdo squat attempt! - Gotta build from here! โœŠ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ #smsfn #toyourlimitsandbeyond #bossup #failure #progressistheprocess

#morningmotivation always reaching for more, for something. . If we always attempt to further ourselves, we may not quite reach our target goal, however we still end up further down the line to success ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

โ€œTell me and I forget, teach me and I may remember l, involve me and Iโ€™ll learn.โ€ #ProgressIsTheProcess #Fitlife #Fitness #Gainz #TattedVet #Nike #LegDay ๐Ÿ“ธPhotoCredit: @jocsojenson_ #GrowthSeason

#morningmotivation positive change is a process, the amount of steps between you & your goal is an individual thing. . Go through your individual process one step at a time & you can get to your goal with the knowledge & ability to maintain that goal ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymmode #gymmotivation #gymtherapy #gymtime

#morningmotivation sometimes you have to put yourself first. . If you have yourself in a good working order you can then start to focus more to your loved ones around you. . They also want you in a good place, so maybe its time to prioritize yourself for a time ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #gym๐Ÿ’ช #gymboss #gymshark #trusttheprocess #trainhard #staymotivated247 #gyminspiration #gymislife #gymlife #gymmode #gymmotivation #gymtherapy #gymtime

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#morningmotivation results come from consistant & targetted actions towards that goal. . These do not always have to be big or huge steps, small consistant steps forward are still progress. . Often these small step are far more sustainable too ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation you are the driving force of your change. . I or any other coach can help you, however the plan that we write together is going to be largely executed without me or any other coach even being there, especially a nutritional plan. . You need to take charge of your time & drive, place your efforts into actions & daily habits built to help take you to your goal ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #trusttheprocess #trainhard #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #gym๐Ÿ’ช #gymboss #staymotivated247 #gymshark #gyminspiration #gymislife #gymlife #gymtherapy #gymtime #gymmode #gymmotivation

#morningmotivation weight loss & weight gain are a process, monitor your progress through your plan. . However worrying about the numbers or the speed of progress wont make it any easier or faster. . Remember, the numbers are a guide & not the be all & end all of things. . Progress wont be linear, it will be an up & down path, so try as best you can to stay the course (a well though out plan based on your needs, likes/dislikes & goals is crucial here) & adjust as you go ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

Progress 100% โ€ข โ€ข #mondaymotivation #progress #progressistheprocess #happymonday #workhardstayhumble

#morningmotivation does your coach or trainer use actual evidence based research (from both scientific finds & in the field experience) or is it simply guessing what will work for you, or even selling you a generic cookie-cutter programยฟ . Make sure your coach/trainer knows what s/he is doing & then recommending to you & that they dont simply want your money & have no concern for your well being. . Do a little research yourself into who you work with, ask questions (both of the coach but also ask people you know around that area about him/her), find out their client injury/illness history as unfortunately some trainers are very good at hurting their clients. . The good coaches & trainers will rise to the top & these people do care about you & will do everything in their power & with their knowledge to help you reach your goal ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation your ultimately in control of your training & nutrition, yes you may have a coach or just somebody that helps/advice, however it is you & only you who has to do the training & eat your food ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

#morningmotivation there no one size fits all when it comes to training & nutrition. . Test a plan, give it time & see if it fits with your lifestyle & help you on the way towards your goal. . If yes then keep it, if not then make a change to the plan ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gymtherapy #gymtime #gyminspiration #gymislife #gymlife #gymmode #gymmotivation

Itโ€™s about that time! Iโ€™ll be having my first solo dolo event @u2sstudios on Nov 17! . Tickets go on sale tomorrow and Iโ€™ll have the link posted on my ig. Thisโ€™ll be the first of many, so friends, fam and everyone supporting the journey I would love to have you as a part of this with me. . Iโ€™ll be performing songs off of MC Ultra as well as a few new jams Iโ€™ve been working on with the man @seanalaric . . Hit me in the DM with any questions or for more info! . #meyekalcoree #classonemusic #u2sstudios #mcultra #reggae #hiphop #miami #broward #jamaica #supportlocalartists #supportindieartist #southfloridahiphop #indiehiphop #dreamondreamer #progressistheprocess #believeinyourself

#morningmotivation positive change is so rarely a straight forward, simple process. . There will be ups & downs, obsticals & other things or people that may get in your way. . The question is can you put these things aside & stay focused on you & your goals. . Put yourself first ๐Ÿ˜‰๐Ÿ’ช #DarDelFitness #OneVisionOneGoal . . . . #WeAreAllTheSameUnderTheBar #worklikeamachine #hardworkpaysoff #riskeverything #progressistheprocess #KeepPushingForward #foodisfuel #kNOwPainkNOwGain #fitfam #unyeildingambition #nevergiveup #unlimitedambition #nodaysoff #trusttheprocess #trainhard #staymotivated247 #gym๐Ÿ’ช #gymboss #gymshark #gyminspiration #gymislife #gymlife #gymmode #gymmotivation #gymtherapy #gymtime

I had some good hits and even better base running today! Hitting four singles and scoring four times helped with the Victory. We won our Championship Game in the 25+ Western MA Wooden Bat Leauge it was a 9-2 final score #Tigers #7-0 record! #bettereveryday #progressistheprocess #WMWBL

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