#protein hashtag via instagram | #protein images

#protein | See the top and most browsed pictures and videos about the #protein

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway - Earl NightinGale” • Enjoy the journey! Don’t give up because it might take longer than expected, push through! I promise you the journey and outcome are way worth it. 🦋✨🖤 • • #mma #wmma #protein #fitnessmotivation #loveyourself #gymshark #training #fitness #gym #fitnessapparel #protienpowder #lovequotes #everyday #fitfam #likeforlikes #folow4folow #lashextensions #pink #onelove #drake #yeehaw #lol

Seriously need to visit again soon @marymillercafe

Enjoying my new shake bottle! 💪😎😉 #gym #fitness #fitnessmotivation #workout #protein #proteinshake #progress #spiderman

Im thankful for my struggles, because without it I wouldnt of stumbled across my strengths and grow into the person Im meant to be. #GallonGear

- VOCÊ SABE A PROCEDÊNCIA DO SEU SUPLEMENTO?🤔👀 . • Recentemente a justiça deliberou a retirada de todos os produtos que continham imitações grotescas a marca POWER Supplements, deixando o consumidor, a parte mais vulnerável sem saber ao certo qual produto estava consumindo. Por ser tão parecido, os mesmos passavam despercebidos é só eram notados quando o efeito desejado não chegava. A proibição e a venda em todo Brasil foi cancelada❗️ . • Os nomes dos produtos são: DILATRIX (imitando o famoso Dilatex); SINETRIX (imitação do Sineflex) e SINETRIX HARDOCE (imitação barata do Sineflex Hardcore) . 💊A Rk Suplementos sempre presa pelo melhor atendimento e pela boa qualidade de seus produtos. Nosso cliente sabe a procedência do Suplemento que está levando, tendo em vista todos os laudos que temos comprovando que O QUE TEM NO RÓTULO É O QUE TEM NO PRODUTO.💪🏼 . • Preze pela sua saúde. Não compre suplementos adulterados. Consulte seu vendedor e exija o laudo❗️ . . #suplementos #alimentares #naocomprefarinha #exija #laudo #pureza #whey #protein #rksuplementos #teamrk #vemprark #riobranco #acre

Yummy...green smoothie! If you use protein shakes for post recovery. Try my complete Shakes! Order: www.dorettahegg.juiceplus.com www.dorettahegg.towergarden.com #power #yummy #yumm #greendrinks #shakes #energyshakes #protienshake #protein #delicious #delicioso #tasty #order #juice #yoga #healthy #breath #strongernow #strong #yogalife #veggies #fruit #grow #growthmindset

Eat grilled food anytime of year when you have a grill pan! Right now I am in the midst of grilling a London broil to perfection 😋 Standing in my kitchen, not outside! No need to clean the grill or smell like smoke! When I am done, this baby will go right where it belongs...in the dishwasher 👏 Get this amazing pan at tiny.cc/PCLR #cookingbylisa #getyourgrillon #grilledfood #grillpan #kosher #koshercooking #meat #dinner #familytime #gatheraroundthetable #foodie #foodfun #letsgetcooking #protein #delicious #rosemary #healthyeating #healthyliving #allergyfriendly #healthycooking #healthyfood

-- Kabadan sudah perintah. Healthy lifestyle. Fasilitas diberikan. Waktu disediakan. Kawan selalu hadir. Agar bisa menjalankan amanah negeri ini dengan dahsyat. . Jadi, nikmat mana lagi sob yang engkau dustakan. . . 📸by @kholif.faiz #bssn #bssnri #pusdiklat #pusdiklatbssn #widyaiswara #rfirmans #healthylifestyle #health #fitness #fitnessmotivation #gymmotivation #gym #selfmotivation #selfhypnosis #selftherapy #hidupsehat #sehatalami #wheyprotein #whey #vitamin #protein

My poor looking little snack but its good den a mug... #snack #🍒 #🍋 #cherries #lemons #sweetandsour #vitaminC #vitaminA #calcium #protein #potassium #💪🏾

for dinner a delicious chicken cilantro mini wontons with a fresh salad with garlic, ginger, onion, fish sauce, oyster sauce, sesame oil and olive oil, soy sauce, fresh lemon and mirim. #Wonton #chiken #salad #salsa #chinesefood #foods #foodie #foodshare #foodstagram #foody #foodpornshare #food #foodphotography #followforfollowback #foodbeast #foodporn #protein #foodgasm #realfood #cleaneating #cleanfood #yummy #taste #deli #ñamñam

I’m pretty sure this is how @joesullivanpowerlifter said to put on size...though I don’t recall if his rice had a chunk of butter in it.. . This is what was leftover and couldn’t fit in the leftovers container so what better to do than eat it? #eatbiggetbig #eatbigtogetbig #plussizemodel #powerlifting #powerlifting #powerbuilding #carbs #fats #protein #5thset #trainlikeaviking #strongman

The “Wheyt” 😉 is almost over! This has been years in the making and it’s finally happening! - We’re happy to say our @insanelabz Insane Whey is launching January 1st!! Who’s pumped?!🤟🏼 - #insanelabz #whey #protein #insanewhey #wheyprotein #gym #gains #insanelabzambassador #teaminsanelabz

TBT!! Brisket with that Brisket Mafia Rub!!! Great pic from @the_2_live_cue!! Order your rub today!!! Get all 3 of our Brisket, Pork and Chicken Rub orders in today with our Rub Combo for only $45!  We also have our 5 pound bags on sale for only $50 and our 1 pound bags for $20. So order some online today at www.BrisketMafia.com. No MSG No ARTIFICIAL COLORS No ARTIFICIAL FLAVORS No PRESERVATIVES No ANTI-CAKING AGENTS All NATURAL HERBS & SPICES GLUTEN FREE #brisket #bbq #texasbbq #meat #protein #beef #pork #foodporn #fitfood #bbqlife #bge #foodie #pewpew #nutrition #ribs #delicious #keto #dinner #fitness #fitfam #military #grilling #hunting #carnivore #paleo #lubbock #texas #food #follow

NEW! Protein Chocolate 🍫 Guilty snacking? Not with us! 😋 Every bar contains incredible 45g of protein with only 7.5g of sugar paired with valuable fiber. The combination of high-quality ingredients and fine cocoa from Brazil result in a unique soft yet crunchy flavor 😍 Click the link in our bio @womensbest to get yours now! - #womensbest #enjoythedifference #healthy #food #protein #chocolate https://www.bblessingstore.com

Whats on my mind??? How do I walk to my car after 2 hrs smashing my workout ....yeah booty included ?🍑😊 ******************** #Recovery #workout #protein #ArinaMantaCompleteProteinSystem #shake #fitness #fit #entrepreneur #booty #bootyfordays #toned #curves #fitspo #girlswholift #girlswithshape #girlswithmuscles #fitgirls #gymgirls #pumpingiron #fitdolls @arinamantabeverlyhills

Tried shredded cheddar cheese on my broccoli and I couldn’t really taste it after I microwaved it lol I’ll def have to try this Ragu cheese 😻 #Repost @ketogalsara with @get_repost ・・・ 🧀 Broccoli Cheddar Beef Bowl for my first meal of the day🥦 . .💥💥2 carbs for 1/4 cup of cheese sauce💥💥(Swipe for ingredients) this meal took under 10 minutes to toss together. . . . cooked meat in kerrygold butter and fajita seasoning. Placed it on top a bed of steamed broccoli and used 1/4 cup of cheddar cheese sauce 🤪 I also pour a little bit of the butter seasoning mixture from the pan on top of broccoli 👌 . #keto #ketoaf #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketorecipes #ketocommunity #ketotransformation #ketogenic #ketogeniclifestyle #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightloss #fitness #weightlosstransformation #weightlossjourney #healthylifestyle #eatfatlosefat #fattofit #fitmom #fitfam #protein

🔥🔥Favorite ab workout? 🔥🔥 . I see all the new ab tools that come out. The new ab blaster or the core cruncher... you know the ones. The ones that promise to drop pounds and have “Rock Hard ABS in 2 weeks!!” . Add that to the pills and the shakes and the teas, you are guaranteed to have a perfect core in a month 🙄 . Then why can’t most people? . Because we all want the QUICK FIX and the EASY way out and we fall for the “guarantee”. . Knock it off. . Let’s not reinvent the wheel when we don’t need to. The good old fashioned workouts work. . Remember those crunches you did in middle school? They are 🔥🔥. Add in some planks, maybe some cable crunches, and some dedication and you are GOLDEN. . Don’t fall for the gimmicks or the ads. Keep it simple, and put in the WORK. . . . #abs #absworkout #motivation #eatclean #eat #healthy #fit #fitfam #igfitness #fitness #fitnesslife #gym #healthylifestyle #bodybuilding #bodypositive #workout #exercise #workoutmotivation #gymlife #train #muscles #core #food #eat #protein #eathealthy

Starting Friday and while supplies last, Arbonne is releasing this BLOCKBUSTER DEAL! 🎁 ✨Arbonne30 Kit + FREE Gel Eye Masks + Free Healthy Living Guide + FREE Shipping✨ If your in for the January detox groups, this is a MUST!!!😍😍💚 who’s ready to join us!!!! - - - #healthy #ginger #purefitlifestyle #arbonne #arbonnehealthyliving #detox #cleaneating #healthyinsidefreshoutside #healthylifegoals #fizzsticks #protein #glutenfree #dairyfree #vegan #fitmom #fitkids #fitteacher #pelife #singlemom #dowhatyoulove #atheltics #sports #coach #coachingonline

I have been eating so many eggs last times that Im almost becoming a chicken! Lol🏋🏻‍♀️ Tenho comido tantos ovos ultimamente que estou quase virando uma franga! kkk🏋🏻‍♀️ #eggs #protein #fitnessaos40 #fitness #fit #fitnessmotivation #healthfood #naturalprotein #workoutafter40 #workout #gymmotivation #gym

I decided to try @traderjoes “Beef Bool Kogi” and it was pretty good. I added some additional ingredients and well...it’s all gone. 😝 #beef #stirfry #traderjoes #dinner #protein #thursday #foodie #food #foodfinds #eat #yummy

Pretty much 😂 . Who else can relate to this?

Bison Ragu . . Ingredients: Ground Bison 1 can Black Olives (with no food coloring) 1 Can Hearts of Palm Fresh Mushrooms Spinach (fresh or frozen) Fresh Basil (optional I had some in the garden) Celtic Sea Salt Banza Pasta Jar of Marinara Sauce (no sugar add/all natural) . . . For sauce: Brown meat and mushrooms in a little coconut oil and Celtic sea salt. Add marinara sauce, olives, Hearts of Palm and cook for about 10 minutes. Toss in spinach and cook for about 10 minutes more or until desired doneness of spinach. . . For pasta follow instructions on box! . . . Sometimes I make my sauce from scratch other nights I’m in a hurry to feed a hungry hubby and baby. They key to picking a sauce is in the ingredients. Pasta sauce doesn’t need added sugar or food coloring keep that in mind when shopping. . . . #warmingfoods #paleorecipes #homecoomedmeals #eatwellbewell #keto #banza #foodie #food #healthyfood #grainfree #protein #paleo #familymeals #cooking #wellness #health #lifestyle @eatbanza @celticseasalt

Supplements that actually matter! - Trying out this baby today @atpscience aurum oil!! after listening to the podcast I definitely think it’s something I need in my life!! I’ve never been a fan of fish oils so have just gone without, but now hopefully I won’t need to anymore with this epic combo of plant oils I can get everything I need in a 2ml dropper! I’ve added it to my morning protein smoothie and it’s actually quite nice, can definitely taste the rosemary..I’d rather smell like flowers than fish. 👍🏼

Ive been craving a milkshake so I used 1 cup of milk and a scoop of the delicious cake batter Isotope from @redcon1 and I paired it with a sprinkled doughnut MRE bar and wow, tastes amazing and is A LOT better for you than any dessert out there!!! #redcon1 #isotope #mrebar #protein #bodybuilding #powerlifting #keto #healthyfood #cakebatter #highprotein #lowcarb #higheststateofreadiness #smartchoices #hulk @perfectshaker #hulk #jacked #stillnotjackedandtan #stillfatandpale #weightloss #waroncarbs #weightlossjourney

I hope ya mans can feed you without taking you out..... don’t let that go over your head 👨🏾‍🍳🤷🏾‍♂️ #sww #solid #foodporn #eatclean #healthy #menthatcook #italianfood #notyouraveragestatistics #protein #mealprep #losangeles #dallas #championships

Muscle isn’t built with magic workouts and rep ranges. It’s built with a lot of Protein, Hardwork & Consistency!! #muscle #trainsmart #naturalathlete @youniquephysique

It doesnt matter that I was on the road working for 12 hours today. My body wont accept excuses. All it will know is it didnt train any specific part if I decide Im too tired to go. I cannot allow that. I always want to be the hardest working in the room... • • • #arms #biceps #triceps #shredded #gainz #positivevibes #shredz #leanmuscle #gneticstrained #sculpt #gains #goals #dreamingaboutgains #progress #protein #proteinshake #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #aesthetics #mensphysique #cleaneating #lifestyle #fitspo #fitness #nutrition #health #bulking #healthylifestyle

After tonights workout which included 80 of everybodys favorite (burpees) - I am in desperate need of some recovering. Love my #fitmiss protein <3 Thought I was gonna die but I pushed hard and finished every set. #girlslifttoo #roadtoweightloss #protein #feelingit

Portion control is important because it allows for you to have a tight handle on how many calories you are presumably taking in. This means eating what your body need instead of mindlessly overindulging. #portion #control #important #vegtables #protein #starches

Super simple food that is super tasty. Black beans and rice + oil-free baked plantains + organic greens. ⁣ ⁣ Black beans and Rice⁣ ⁣ 2 cups brown rice ⁣ 2 cups black beans, drained and rinsed⁣ 4 cups low sodium veggie broth⁣ 1/2 cup salsa⁣ 1 tsp cumin⁣ 1 tsp oregano⁣ 1/4 tsp coriander⁣ 1/4 tsp paprika ⁣ S/P to taste⁣ ⁣ Combine everything in a large pot. Bring to a boil. Reduce heat and simmer for 45-50 minutes. Alternatively, you could use a rice cooker.⁣ ⁣ For the plantains, simply slice ripe plantains on a diagonal and place in a single layer on a baking sheet lined with a silicone mat or parchment paper. Bake at 400 degrees until beginning to brown (about 15-20 min). Sprinkle with sea salt and enjoy.⁣ ⁣ Note: guacamole is a great addition to this meal. Unfortunately I didn’t have a ripe avocado in hand.⁣

Travel size packs of protein perfect to take on holidays ✈ #keepyourgains

Stay on track this #festive season with a high protein, #savoury breakfast 👌 . Our #Breakfast Egg #Muffins are loaded with fresh veggies and flavour. Best yet, they can be whipped up in about 20 minutes! . Keen to try them out? 👉 Bulk.li/BreakfastMuffins

It’s been a while since I’ve done any decline and it was a real struggle sometimes I think it’s good to have a spotter just to go that bit further or have a @c.t.ali.fletcher shouting at you through every rep! With this angle I can’t take the risk with an extra rep so if I feel like it’s almost enough I have to put it back on the rack. I feel it’s great to train alone as I work to my own pace (even though today didn’t have the intensity I’m used too), do the work out I planned and in the order I planned it because it’s my workout but sometimes to venture into the unknown it’s safer to have someone with you just in case something goes wrong! Legs still feel like jelly from the other day so I know that session was a good one!!! #nevergiveup #stayhungry #chestday #itrainalone #dedicated #determind #HardestWorkersInTheRoom #BloodSweatRespect #projectrock #keeppushing #riseandgrind #keepgrinding #beastmode #alldayeveryday #leaveyourmark #protein #fitness #staymotivated #takenodaysoff @therock #norestforthewicked #brandbarrow #lonewolf #leaveitallinthegym #nopainnogain #workhardtrainharder #healthy #eatsleeptrainrepeat #focus #personaltrainer

#TBT to this excels t example of how SWAT Fuel cares about our customers! . #Repost @ryno_717 with @get_repost ・・・ @swatfuel knew that the post office lost my order before I did and reshipped my order with extras. When both boxes showed up, swat fuel told me to keep them. Great customer service. Thanks @danolesnicky. #winning #swatfuel #protein #vitamins #40cal #44magnum #fit #fitness #customerservice #studentforlife #socialismsucks #liberty #freedom #gymlife #mailcall #ar15 #ak47 #glock #stemcell #coffeebreak #art

Which would you pick? Swipe 👉 1 or 2? 1. Olive & herb 🌿 infused sourdough with: 1. Hummus +sautéed spinach with a squeeze of lemon 🍋 + mushrooms 🍄 + sesame seeds. 2. Avocado 🥑 +za’atar + tomatoes 🍅 + olives with Salt & Pepper. 2. 1. Ricotta cheese with cherry tomatoes 🍅 EV olive oil, salt & pepper… 2. Ricotta cheese with blueberries, bananas 🍌 & honey… - Follow @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ 👤Tag a friend that would like this 👭 . . . . . #toast #yummy #food #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eatclean #goodmoodfood #getfit #gains #meals #healthyliving #determination #healthylifestyle

Algo de lo rico y delicioso que se prepara aquí en el club de nutrición. . . . #club #batido #delicia #fresa #protein #banana #meals #flavor #cena #desayuno #amigos #preparacion #amor #negocio #vida #especial #herba #lato

Plate #3 in Januarys service: Shrimp in basil coconut cream sauce. Smashed potatoes (loaded with ghee), steamed broccoli and carrots. Currently taking reservations for the New Year! #foodprep #mealprep #mealservice #yesisellthese #homemade #glutenfree #diet #keto #hflc #highfatlowcarb #weightloss #healthy #organic #grassfed #wild #shrimp #refinedsugarfree #farmtotable #foodporn #protein #newyearsresolution

My Handsome took me out on a date tonight to Logans Roadhouse for steak & veggies then for dessert I used the awesome @themacrobarista Recipe for the creme Brule in a tall vs grande & blended w/ heavy cream. Fantastic & stayed within my carbs for the day as well as got to treat myself to one of my favorite things...COFFEE!! . . . . . . . . . . #protein #healthyeats #lowcarb #keto #ketolifestyle #ketoish #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen

INTERMITTENT FASTING VS. 6 SMALL MEALS By: @turnaroundfitness - If you keep eating small amounts of food throughout the day, you’ll never burn any fat or increase - This myth is an easy one to buy into, because at face value, it seems like it makes sense. By eating frequent, small meals, you’re continuously stimulating your metabolism & thus burning more calories, right? WRONG. Here’s why: - By grazing around the clock, you’re preventing your body from burning fat. When you’re constantly eating, you’re consistently releasing insulin, which puts your body into its “absorptive phase.” Basically what this means is that the insulin in your body is storing sugar — & not letting other enzymes in your body release sugar to break down fat. The goal is for your body to be in “post-absorptive phase,” where it uses your energy stores for sustenance, & burns more fat... - Grazing can also cause you to lose track of the calories you’ve consumed. When you have 2-3, meals a day, it’s easy to keep count & it’s much easier to nutritionally balance your meals... - When you have 6 small meals it becomes harder to count & remember how many calories you’ve eaten in a particular day. It also becomes more difficult to ensure that each time you’re eating, you’re consuming the appropriate combo of macros... - You’re left feeling unsatisfied. Studies have shown that many people don’t feel satiated following a small meal, which can then cause them to overeat later, to make up for it. Psychologically, grazing can leave you wanting more because you never sit down to have a full meal... - Do you fast? Which one do you do? What kind of results are you getting? Comment below and let me know.! - Isn’t it time YOU get the body you desire & deserve? If so, simply apply for my 90 Day Keto Fasting Coaching program.! - A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…
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That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Adding Stress To Your Spouse Or Kids…Click the link in my BIO right now 👉 @turnaroundfitness

It’s chilly in the desert this time of year but we a have Christmas 🎄 Cactus 🌵 and a hot cup of Jnantik to cuddle up to 💕

My wonderful wife @rosie_rocke whipped up an amazing dinner tonight. This tahini topped bowl was filled with tons of tempeh, sweet potato, garbanzo beans, broccolini, kale, and red onions. 🌱🌱🌱 This meal has a great balance of healthy fats, complex carbs, protein, and TONS of important micronutrients. And what best about it? 100% cruelty free. 💯💯💯

Hit that like button if you’re already ready for a break from the heavy holiday foods that are surrounding us at every turn.⠀ -⠀ This Italian Roasted Chicken will bring the flavor and spare your the calories and the over-stuffed full feeling.⠀ -⠀ 6 servings, under 300 calories each, a quick 5 minute prep time with a 55 minute cook time makes this a great idea for dinner that the whole family will love.⠀ -⠀ For all of the details on this dish and many more click the link in my bio ➡️ then click on [shop wildtree] ➡️ then click on [recipes] then search [Italian Roasted Chicken]⠀ -⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bossmom #cleaneating #momboss #healthyfood #ladyboss #healthychoices #cardio #getfit #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #instafit #weightloss #bossbabe #healthyeating #determination #fitgirl #instahealth #dedication #protein #shredded

Day 13: Shoulder injuries and making sure no one gets left behind. #whyivasa

Eat clean. Drink water. Stay active. Be healthy • Happy Transformation Thursday💪 • • 📸 Picture on the Left ✅23.3% Body Fat ✅low #energy • • VS • • 📸Picture on the right ✅7.2% Body Fat ✅Energy through the roof • • —————WHAT CHANGED?———— • • “Change happens when the pain of staying the same is greater than the pain of change” ✅Waking up early ✅Eating clean ✅Cutting back on partying ✅Stop drinking every night ✅Focusing on ME Now I am sharing my story 📖 to help #motivate and #inspire others that they can #change also 🙏🏽 • • Hopefully this motivates you to NEVER GIVE UP and to continue to grind to NOT only reach your fitness goals but to be HEALTHY

New recipe is up on the blog! Check it out at https://mindyourfullness.com/blog (link in bio) . This frittata is Whole30, Paleo, and Keto! It’s a favorite in our home and a meal prep go-to each week! . . . . . . . . . . . . #whole30 #healthandwellness #foodblogger #paleo #paleoeats #keto #ketobreakfast #lowcarb #lowcarblifestyle #healthyfood #eathealthybehealthy #castironskillet #castironcooking #castiron #protein #healthyfats #20minutemeals #castironcommunity #mindfulness #mindyourfullness #bingeeatingdisorder #bingeeatingrecovery #bedrecovery #eatingdisorderrecovery #eatingdisorderblogger #eatwellbewell #healthylifestyle #realfood #realfoodforrecovery

Letsss throw it back on a Thursday 🥑 ••• Plant based drip 💧 Vegan | Gluten Free ••• Super sickly and out of it this week. Past couple of weeks have been filled with germs, kids, colds, and exhausting days. I’m happy tomorrow is Friday so we can have a chill couple of days. I have a new YouTube coming, website updates, details on the pop up store, and more. ••• Until then let’s drool over this meal together as my dinner consisted of water, tea, and thin Oreos...cause their healthier when they’re thin right 💁🏽‍♀️😂.

Saturday Night Out ♥️

The flexin pose...Just Work It Out!

Same top 🙊🙈

Sunday Funday ♥️

Cardio Day 🏃🏽‍♀️

Leg Day! TGIF!

EMBARRASSING but REAL!! That picture is all it took for me to realize that I had let myself go! But that was then and this is now and I’m more dedicated than ever and excited to continue transforming! Si se puede!!

🌼🌼

I stopped being ashamed and started being proud 💋

TBT 4 year difference 💁🏽‍♀️. . On the left was me 4 years ago! Highly raw, consumed large amounts of vegan protein and worked out literally hours daily. I repeat.... DAILY. I ran miles and lifted weights every .... single .... day to look this “skinny”. I was happy because I was working hard on sculpting a body I could be proud of and even enter competitions! 💪🏽😄 But an unfortunate accident happened which changed my life. . On the right I’m with my bestest friend, LIVING LIFE. Eating what ever and when ever I want. (always vegan of course) In this recent pic I haven’t even so much as LOOKED at a gym!! Chronic back pain from severe disk herniations and ruptures including a permanently damaged nerve prevented me from exercising outside of a therapy office these last few years. . Luckily, after a much needed L-Spine laminectomy and a lengthy recovery, a lot of pain has been relived ☺️ However as per surgeon orders👨🏾‍⚕️ I will be forced to either wear a back brace FOREVER, or strengthen my core 😏 And this back brace ugly AF so you already know I’m going with the latter 😎. . ⚠️MY GOAL IS NOT WEIGHTLOSS⚠️. . ⚠️NO I WILL NOT POST MY WEIGHT⚠️. . ⚠️NO I WILL NOT EAT ANIMALS AGAIN⚠️. . I will continue to be plus sized and FUCKIN HAPPY. I love my natural size, soft tummy or hard tummy, still my tummy and I love my curves. . So if I gotta get a strong core IMA DO IT AND NO I DONT CARE IF IT SHOWS OR NOT 🔊. . I’ll also be posting my work outs SOON as my therapist gives me the go, please feel free to DM me any abdominal and back workouts that would be easy on my lower back if you know of any 🤗💖😘. . . . . . . . . . . . . . . . #Vegan #Vegains #VeganProtein #Protein #Gainz #BodyPositive #Chubby #Lifting #Bulk #WorkOut #VegansOfIG #VegansOfInsta #VegansOfInstagram #WhatVegansEat #GoVegan #PlantBased #Brooklyn #CrueltyFree #Transformation #HonorMyCurve #PlusSizeWoman #GoddessLocs #VeganBooty #BodyBuilding #BootyGainz #Thicc #ThickWomen #ThickFit #CelebrateMySize #plussizefashion

Changed this Twitter account to @elletravelsvegan FYI 🤗💖 So I have friends that are “skinny” and are afraid to go vegan cuz they tryina “get thicc” hea you go 👋🏽 . . Also I just got back on Twitter so follow me and tweet me somethin 😩 that bih so dry. . . ‼️Update: By no means am I trying to offend ANYONE at all. JUST JOKES‼️ . . So many “skinny vegans” like to fat shame animal eaters and act like veganism will automatically make you loose weight 🙄. . . Eating a whole foods balanced diet helps you loose weight and not a single thing I mentioned can be considered “healthy”. . . In addition, life isn’t all about loosing weight, some people wanna gain. And yes you can gain weight eating whole foods, but new vegans may still miss junk food just like I still love it years later. . . . Some of us wanna be vegan for the animals, not always our “health” so thanks in advance for not judging ✌🏽. . . . . . . . . . . . . #Vegan #Vegains #VeganProtein #Protein #Gains #Gainz #Fitness #Muscle #Lifting #BodyBuilding #WorkOut #VegansOfIG #VegansOfInsta #VegansOfInstagram #WhatVegansEat #GoVegan #PlantBased #Plants #CrueltyFree #VeganFoodShare #VeganFood #Gym #DoYouEvenLift #VeganBooty #Booty🍑 #BootyGainz #Thicc #ThickWomen #ThickThighsSaveLives

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