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•Starting tomorrow, for 3 days I’m challenging myself to eat veggies, fruits, water, and protein shakes only. I’m snacking way to much and feel like I’m eating more than I should. I’m the type that I’m either 100% in it or 100% not. So hopefully with this cleanse/ restart it’ll help me get back to fully eating healthier while working out consistently. I’ll try and post what I eat and if I cheat.🤞❤️• • • • • • • • #weightlossjourney #weightlosssupport #weightloss #weighttraining #weighttraining #womenwholift #determined #motivated #consistency #cardio #stairmaster #selflove #fullbodyworkout #runyon #hiking #fattofit #selflove #squats #diet #restart #cleanse #veggies #fruit #food #weekendcleanse #protein #proteinshake #healthieroptions #healthier #selflove #nutrition

🌻Photo motiv fin de semaine 🌻 Je voulais pas mettre cette photo mais ce matin j ai pas le temps lol du coup j ai pris au plus rapide 😉 Je n ai rien à dire à part force, détermination, capable ,motivation c est mots vont comme un gant à chacune d entre nous 😉. À tout les Zamies 😘 #bodypositive #weightloss #bodytransformation #weightlosstransformation #workout #bodypositive #transformation #progress #obesité #proteinshake #fitnessmotivation #bodygoal #musculation #obesetobeast #beforeandafter #teamshape #nopainnogain #diet #perdredupoids #pertedepoid #inshape #motivation #fitfrenchies #avantapres #avantaprés #minciravecplaisir #healthylife

Neon green vibes. Never too late for a Matcha Protein. @midorimatcha

#protein #bloating does any one else get bloated easily... I mean like BADLY. Like to the point of unrecognizable?! Unfortunately mine happens almost daily at night and EVEN worse at that time of the month. The photo on the left was me yesterday and then the one the left was a week ago. Yes I frequently pair my pale pink with black shirts and yes I have more than one pair of pale pink leggings😂I just like them okay... anyway. For the love of BLOAT. What do you do to keep it under control? My diet is okay... it could be better. . . . #fit #fitness #proteinshake #bloatedbelly #thissucks #suchadifference #fitmeals #foodintolerance #fixme #digestivehealth #digestivesystem #problems #help#gym #gymlife #fitgirls #girlswholift #momswholift #fitmomproblems

Sprinkle Compliments and Uplifting Words today like I sprinkle out Blueberry Protein Shake with Chia Seeds 😉😘 #SprinkleKindnessEveryWhere #PowerBreakfast #TheBreakfastClub #ForeverProteinShake #HealthyDrink #ProteinShake

Protein shake. 🤪 Recept a storyban. 😘 #proteinshake #chocolateshake #vamosperu ☺️

入數後7-14日到港✈️🇰🇷 快啲向店主查詢詳細內容啦👧🏽😍 一齊努力一齊減👧🏽💪🏼🍫 One day nutrition😍🥛 呢款都係減肥shak shake😋 同nutri-d day分別不大🤤 一款方便在家飲用🏠 一款方便攜帶🏝 呢款有700g 如果一日代一餐 可以飲到23日🤓 減肥又好蓄錢又好 都係一大幫助👍🏻😋 好似我咁🤦🏽‍♀️ 真係減肥同蓄錢既一大恩物😋
1)忌廉曲奇(m記曲奇麥旋風味😍)🍪
2)牛奶朱古力🍫🥛
3)咖啡☕
4)香蕉曲奇🍌
5)草莓曲奇🍓🍪
6)南瓜🎃
7)蜂蜜酸奶🐝🥛 8)綠茶🍵 9)草莓酸奶🍓🥛(600g) 10)可可酸奶🍫🥛(600g) 飲法好簡單將30g倒入shake shake杯 加入200ml牛奶🥛 將牛奶同shake粉充份搖晃就搞掂飲得😋 100%韓國直購✈️ 有問題可以dirrect or Whatsapp👧🏽:55332423 #韓國代購 #首爾 #韓國減肥 #減肥奶昔 #瘦身 #減肥 #蛋白奶昔 #瘦身奶昔 #44奶昔 #韓國奶昔 #蛋白粉 #代餐 #消脂 #fourtyfourmilkshakehk #fourtyfourmilkshake #康寶萊 #herballife #瘦身奶粉 #proteinshakehk #leanshakehk #proteinshake #hk #hkig #ighk

To say Im excited to try these is an understatement. Will be giving reviews when I try each flavour. The flavours are very different to other brands Ive seen (guys, theres a pina colada flavour) so hopefully theyre all delicious! I chose the WPI due to there being less lactose which sometimes isnt my friend. This is a sample box and it came with a free shaker! #proteinshake #trueprotein #weightloss #healthyeating #caloriedeficit #changingmylife

#iaminlovewithyou 😍 goals! 🏆💪🏅🔝 #HIDROXYPHASE 👉📩💲 #proteinshake #strawberrycream #deliplus #musclegain

After a spontaneous mini trip... we actually made it back in time to an evening workout with my CG trainer. Jasmyn is my biggest motivator! 🙌🏼 She was giving me fist 👊🏼 bumps after every rep. & As always, this vegan 🌱 protein shake is a must after workouts 💪🏼

The goblet squat is another effective variation for those of you who dont have access to the equipment for the landmine squat video I posted earlier. Be sure to elevate the heels of your feet on two plates to help maintain balance as you gain depth, and to maximize the stretch at the bottom of the movement . . . #bulking #fitness #shredded #gainz #positivevibes #shredz #leanmuscle #gneticstrained #sculpt #gains #goals #dreamingaboutgains #progress #protein #proteinshake #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #aesthetics #mensphysique #cleaneating #lifestyle #fitfam #fitspo #fitness #nutrition #health #bulking #healthy

WHEY PROTEIN 💙 _ Q: I want to know about taking a protein shake but I dont want to put on weight. I want to lose weight and my body takes awhile to build muscle and I also find I dont have enough energy during exercise. How can I use whey and what will it do for me? _ My A: Ive heard quite a few women say they are worried protein shakes will make them put on weight but whey protein is an amazing source of protein and if used correctly, can aid in weight loss and muscle tone. The amount of whey protein you need depends on how active you are. The recommended amount for most protein shakes is 1 scoop once or twice daily and the best time to take it based on my personal preference is after your workout but its also recommended for before and during workouts. It can also be taken in the morning - I love adding it to my oats 🙌. Generally, most women dont consume enough protein in their daily diets and this can make you feel more tired and also cause you to eat more carbs to compensate. Adding in whey to your diet means you increase your daily protein intake without extra carbs and fats often found in other foods. Some benefits of whey protein also include easy digestion, reduces body fat and reducing cholesterol levels. It also contains essential amino acids and antioxidants and thus promotes a healthy immune system and it also leads to a faster metabolism 👊 _ My choice for whey protein is @usnsa / @usnfit Diet Whey Isolean or 100% Blue Lab Whey 💙 _ #wheyprotein #leangains #leanmuscle #weightloss #proteinshake #bodygoals #bodygains #supplements #metabolism #whey #diet #leanbody #bodyfat #healthyliving #healthylifestyle #healthychoices #fitnesslifestyle #fitnessgirl #fitgirl #healthygirl #nutrition #nutrients #usn #bodylove #gymgirl #weightlossjourney

I get excited about my after workout snacks 😋🍫 #chocolateeee #proteinshake #nutellaricecakes

因為我信天道酬勤 💪🏻 #proteinshake #fitness #trimshake

So freaking good!! 😋😍😍😍 finally found my new #dairyfree #proteinshake 🙌🏽🙌🏽🙌🏽💪🏽

Help Hair is the only protein shake that is formulated especially to give your hair all the nutrients it needs! Check out our website to find more information. 💚

In a country that wastes billions of pounds of food each year, its almost shocking that anyone in America goes hungry. Yet every day, there are millions of children and adults who do not get the meals they need to thrive. That’s why Plexus® and Plexus Charities have joined together to launch Nourish One™, an initiative where a serving of Plexus Lean™ for you will help a child or family in need. . Plexus provides the monetary equivalent of at least 1.5 million meals* annually through its Nourish One™ Initiative, which contributes 14 meals for every bag of Lean sold. 1 serving = 1 meal. . *Every bag of Plexus Lean sold contributes a donation equivalent to 14 meals to Feeding America®, providing at least 1.5 million meals annually. $1 helps provide at least 10 meals secured by Feeding America® on behalf of local member food banks. . . . #plexuslean #everydayplexus #mealreplacement #proteinshake #leanproteinshake #plantbasedprotein #vegetarianproteinshakes #vegetarianmeals #guthealth #plexusworldwide #glutenfreeshakes #dairyfreeshakes #soyfreeshakes #nourishone #feedthechildren #feedingamerica #foodbank #guthealthiskey #charitychallenge

Just realised I’ve been driving around like this all week... 😅😳 gotta keep bae safe

TRUTH ABOUT PROTEIN SHAKES by @jmaxfitness - Protein shakes are not magical and will not just make you build muscle. - You need to go to the gym and do work. Protein shakes are simply a method to get more protein into your diet without the added fats and carbs. - If someone you know would be interested in this, then send them here. - #protein #proteinshake #muscle #bodybuilding #buildmuscle #proteinmyth #proteinpowder #healthyfood #healthylifestyle #hx8healthandfitness #hx8fit

Follow us for daily motivation here @fitness_guru4all

When you drink protein, drink it in style! Btw if you’re on the lookout for a new protein, check out @bowmar_nutrition protein powder! It seriously is delicious, great quality, and tastes identical to hot chocolate!

Yesterday I only managed to fast 15 hours, but today I hit my goal of 16! Broke my fast with my favourite protein smoothie: 3/4 cup of unsweetened original almond milk, 1/2 a banana, 1 tbsp of natural peanut butter, 1 cup of cold black coffee, and 1 scoop of @kaizencanada chocolate whey protein powder! #weightloss #fasting #intermittentfasting #proteinshake #protein #weightlosstransformation #whatieatinaday #weightlossjourney #losingweight #1200calories #1200isplenty

This protein powder has been a huge lifesaver in helping me push through both my exercise and diet plan! It’s a great “dessert” and I love the taste. I’ve always hated the taste of protein shakes, but this stuff is amazing. #ascent #ascentprotein #weightloss #weightlossjourney #fitness #weightlosssupport #proteinpowder #whey #protein #proteinshake #chocolate #yummy

Repost @kellybriankuhn great true customer testimony! What are you hesitating for! Try #rockinwellness today! #superfood #chocolate #smoothie SAVE $10 code: INSTAGRAM10 #healthyfood #yoga #healthy #vegan #protein #proteinshake

So glad I caught this photo today. It may not mean much to anyone else but it actually made my day. It made my day because I did something I shouldn’t have, something I haven’t done in a long time. I stepped on the scale. I was extremely disappointed in what number that I saw and it effected my whole day. This photo proved to me that weight truly is JUST A NUMBER. It means nothing in my fitness and health journey. I stopped using the scale about two years ago because that number would rule my life and determine my every thought and action. No more scale for me. I worked too damn hard on myself(mind, body, soul) the past two years to let this destroy me. #trashthescale #absbybuti #butiyoga #yogamommy #healthymind #paleolife #mikayogawear #core #spiralstructuretechnique #obliques #yogaposes #spiritualganster #mindbodysoul

Adivinemos 🤔 lo que le está diciendo...Matt Si quieres un buen negocio abre un #proteinshake con 100 consumos y ahí comienza el #momentum🔥. #imgresos #jovemempresario #clientes #negocioexitoso

Core 4 - Athletes with a FREE Rice Bran Solubles. Get $50 off with code organic Thats saving $92.50😍 Build lean muscle/burn fat, Create sustained energy, and Reduce fatigue and damage Whats included: 1. MVP Sport- Chocolate 2. Super Amino 23 3. Super Xanthin 4. Can’t Beet This! 5. Rice Bran Solubles - FREE! This pack is designed to naturally fuel powerful workouts and accelerate healthy recoveries for daily workout routines. https://vimeo.com/231954002 #activatetoawesome #core4athletes #purium #giftcard #50off #organic #aminos #mvp #bogo #specialprice #deal #vegan #superfoods #proteinshake #rbs #ricebran #sunsoutgunsout #muscleup #musclefood #leanmuscle #cut #organicfoodie #beets #astaxanthin #cleanprotein #musclerecovery #energize #fatburning

. Meghas instagram post... 20.7.18 . Smoothie bowl... . #Repost @meghaguptaofficial (@get_repost) ・・・ To be at your best, you need the right fuel. This smoothie bowl is the perfect wake-up call, super charged with this delicious Isopure Zero Carb Protien. I love the Cream and Cookies flavour, feels like Im having a dessert in the morning! 🍇🍓🍊🥝🍑🍌🍏🍍 . . . #protein #isopureprotein #isopure #zeroCarb #IAMPURE #innerStrength #speed #power #smoothiebowl #smoothie #smoothierecipes #proteinshake #protienpancakes #fitness #health #healthylifestyle #healthybreakfast #healthyeating #healthyfood #fit #fitnessmotivation #fitnessjourney

‼️AVAILABLE NOW‼️ DC @blenderbottle and root your MLB team on with your protein/PWO mix!! ▪️ ▪️ ▪️ ❗️Link in bio❗️ 🚨Code: MollyHilton 🚨 @campusprotein @iamteamcp #bodybuilding #shakers #proteinshake #preworkout #mlb #rooteootrootforthehometeam #superheroes #workout #gym #gains💪 #deals #bulkseason #muscles #musclejuice #waterbottle #goyankees #aaronjudge

So I’m going to be completely transparent with you. .. When I did It Works I liked the products but I HATED, H-A-T-E-D the It Works protein shake... 😔 no matter how I made it or what I mixed it with, it turned into a thick, cocoa powder tasting pudding-like consistency... even baking with it didn’t fix it! I really tried to give it a chance but as a bodybuilder 🏋🏼‍♀️ I need A LOT of protein and at 15grams of protein and the consistency; it was NOT WORTH IT! 🙅🏼‍♀️ I joined BeachBody and today was my first time trying the preworkout and the chocolate 🍫 post-workout protein shake and HOLY CRAP!!! I’m BLOWN AWAY! 💨🌪 As you saw in my live video I was raving 🙌🏻💙 about the preworkout, but I just made the post-workout protein shake and I’m in love!! 😍😍😍 it blends so smooth, it tastes like a Hershey’s kiss, and has 24grams of protein!! 😃 I made an amazing decision! 💪🏻😘 . . #recover #proteinshake #chocolateprotein #chocolateproteinpowder #collegefitness #girlgains #fitspirational #fitnessjourney #fitnessgirl #fitspo #fitfam #bestrong #workfromhome #coaching #coachlife #gym #gymmotivation #gymlife

Choccy shake in a Kmart cup of course 🙊🍫

Here it is my last 3 Shake Recipes and my first 2 Protein Powder shake alternative recipes. Super yummy, so I can take them on the go. #Repfest here I come! Side note: on days Im working in typically do one Muffin and one Protein balls, I am usually okay for about 6-7 hours. Butter Pecan Protein Shake 1c. Unsweetened Almond Milk 1 Scoop Espira Creamy Vanilla Plant Protein Powder 1 Tbsp Sugar Free Instant Cheesecake Pudding Mix 1 tsp Butter Extract 1/2 tsp Vanilla Extract 1/2 tsp Almond Extract 2 Tbsp Pecans Ice White Chocolate Macadamia Nut Protein shake 1c Unsweetened Almond Milk 1 Scoop Espira Creamy Vanilla Plant Protein Powder 1 Tbsp White Chocolate Sugar Free Instant Pudding Mix 2 Tbsp Chopped Macadamia Nuts Ice Sunshine Daydream Protein Shake 1/2c Unsweetened Almond Milk 1c Greek Yogurt 1c Frozen Strawberries 1/2c Mango 1 Scoop Espira Creamy Vanilla Plant Protein Powder Ice *Banana Bread Protein Powder Muffins 3 Bananas 2 Eggs 2 Tbsp Honey 3/4c Oats 1 tsp Baking Powder 1 tsp Baking Soda 1/2 tsp Cinnamon 2 Scoops Espira Plant Protein Powder Preheat 350° Line Muffin tin with paper or foil liners or spray well with cooking spray Place all ingredients in blender and pulse until smooth Divide into 12 Muffins Baker 18-22 minutes, until tooth pick inserted in middle of Muffin comes out clean. Store in airtight container in fridge. (Serv Size 1 muffin) *No Bake Chocolate Chip peanut butter Protein balls 1c Oats 1/4c Peanut Butter 1/4c Honey 1/2c Mini Chocolate chips Dash of Salt 1/2 tsp Vanilla Extract 1 Scoop Espira Plant Protein Powder Mix all ingredients in a large bowl, stir to combine, mixture should be sticky. Refrigerate 30 minutes, Scoop 1 Tbsp of mixture and roll into ball, repeat-should make 12. Store in airtight container in fridge (Serv Size 1 ball) #Espira #Avon #plantprotein #proteinshake

My first attempt at a Blueberry Pie shake turned out pretty well, but I think I can do better! Side note, Im in love 😍 with my new Ninja blender. It makes the best shakes, and I can blend in the smoothie cups, which means one less dish for this girl to wash! 🙌🏼 I dont have a dishwasher guys...this is a huge win for me. #itsthelittlethings #arbonne #arbonne30daystohealthyliving #arbonnecleanse #strengthisbooty #fitfam #healthylifestyle #healthy #proteinshake #recipes #crossfitgirls #crossfit

Good afternoon society! . Today’s thirsty Thursday is a great way to make your protein shake a bit more refreshing. . We constantly hear, “eat more protein” which is very true and we stand by that! . But the harsh truth is we sometimes find our selves having to drink protein that always taste the same. . Well why not make it into a nice smoothie to make it refreshing and nutritious. . Try this next time for a good source of pre-workout carbs and protein . It’s easy to do. . STEPS: Put a cup of cubed ice into a cup Put your choice of almond milk for added sweetness Put your choice of protein powder (I put two scoops for added flavor) Add 12 Grams of PB fit for some deliciousness Mix for 9-10 seconds in a blender Enjoy!!! Brought to us by @katherineprime

This pregnancy I’ve had food aversions and sometimes just don’t want to eat! Can any other mamas relate?!?! . . I love Young Living Balance Complete because it comes with 11 whole grams of protein, 11 grams of dietary fiber and is loaded with healthy vitamins! Oh and it’s delicious 😋 . . I mix it with some decaf coffee, hemp milk, little coco powder and a drop of peppermint for a yummy afternoon snack! . . Young Living is more than essential oils! They have all the wellness for you and your family ❤️

Baby Jesus pleaseeeee let my legs heal fast, I know today’s leg training was insane and I apologize to my legs for the beating they took but pleaseeeeee help them out. . . Leg day fuel provided by @blackstonelabs_official •dustv2 (preworkout) •glycolog (insulin mimic) taken with 70g carbs before training •bcaas resurgence (aminos,eaas,vitas,biotin) Sipped on thru out the session •Blackstone labs gym shorts •blackstonelabs blue hoodie •MINDSET OF A WARRIOR Link in bio/ @blackstonelabs_official Code:mikereyes1121 saves you 💴🔥 Dm for your gear

Great way to start the morning #shake #green #summer #fresh #healthylifestyle #nutrition #proteinshake

I am #blackstonelabs

You have the power to do whatever it is you desire in life, Only you. Don’t go thru life living in doubt, living in “what if”. Your belief overrides everyone else’s disbelief, like their opinions should matter anyway. People don’t want to see you doing better them, especially the “close ones, the friends, the family” They are the first ones to doubt you, they don’t want you to shine, they don’t want to be reminded where they messed up in life , where they went wrong. Prove those mother f*ckers wrong. Revenge is poison, now sprinkle success on top , you got yourself a deadly recipe. It’s you vs you and that’s it. Get up in the mornings, prepare for the day and put the work in that needs to be done. CONSISTENTLY. Everyday do a bit more than you did last, and watch yourself climb the mountain while others are dumbfounded on their first step. Work hard, give back & ALWAYS ALWAYS remain humble. #mondaymotivation

It’s been 3 weeks since I’ve been in a caloric deficit/ diet It’s been 1 week since I’ve been in the gym Dammmitt were back baby. #hardestworkersintheroom stand up. We are going to cause some major damage these next #9weeksout #mr.O Believe to achieve, never settle for less. You want something go and f*cken get it. Never afraid to fail, because with failure come strength. Strength to endure whatever gets thrown at you. Training session fueled by @blackstonelabs_official Viperx Powder( 🍉 energy/fatburner/insane thermogenic/focus) Mindest of an animal! 🦁 Link in bio Code:mikereyes1121 saves you 10%

When working in the field , it’s my job to make sure everyone around me is safe including myself. Everyone goes home at the end of the day safe. Working 7 days a week, 15+hr shifts a day, 100+hr weeks. Fatigue sets in and we loose focus. Accidents happen that way. I choose thus here @blackstonelabs_official PARABURN to help push me thru those days were my battery starts to run low. It keeps me alert, focused, energetic and with a blend to kill fat it’s a no brainer why I choose with the best. Head over to @blackstonelabs_official Link in bio Code:mikereyes1121 saves you 10%

When life throws you a curveball, you read it, you adjust, and you knock that sH*t out the park...

When bae be looking we get extra juicy Workout fueld by @blackstonelabs_official supplements the best in the game 💯 Dust x (pre workout) Glycolog (insulin mimic / nutrients partitioning agent) Victory favors the prepared (t shirt) Blackstonelabs gym (shorts) Mindest of an animal I never workout, I TRAIN. I train with the best #blackstonelabs Link in bio/ @blackstonelabs_official Code:mikereyes1121 saves you 10%

Work hard, give back, REMAIN HUMBLE

Work hard, play hard. WORK HARDER , PLAY HARDER. You decide... #hardestworkerintheroom

Champagne papi in the House #5thavenue 🍾 🤴

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