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Did you know that the biggest Impact on our environment isn’t fossil fuels, pollution or mining... it’s the animal agriculture industry! Consuming less meat, milk and eggs will have a significant reduction on deforestation, methane gas and water consumption... something to think about! #somethingtothinkabout #deforestation #reduceanimalproducts #animalagriculture #sustainability

Simple vegan couscous with grilled vegetables. *little bit spicy* . . . .Cook 1 cup of couscous following the instructions. . .In a pan, grill 1 chopped zuchinni, 1/2 onion, 1 garlic, 1/2 of a red and green bell pepper, 2 diced tomatoes, lots of olive oil, salt and pepper and some Shishara sauce for a spicy touch. . .Mix everything together . .. #vegankitchen #govegan #vegancooking #gogreen #cleaneating #couscous #cleaneat #cleaneat #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #veganrecipes

Curry hummus for lazy lunches . . . . . . .1 can of chickpeas unskinned, a bit of water, 1 big tbsp of tahini, 2 tbsp of lemon juice. For the taste, we made ours with curry. Delicious. Served on integral bread, with persil, garlic and olive oil. . . . .. #vegankitchen #govegan #vegancooking #gogreen #cleaneating #hummus #cleaneat #cleaneat #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Vegan sweet potato soup, perfect for a cold autumn day . . . . . . . .2 medium sweet potatoes, 5 carrots, 1 apple, 1 big onion, 1 tbsp of curry, 1 tbsp of maple syrup, vegetable broth to taste (careful not to put too much as water evaporates, the broth becomes more salty) , pepper to taste. . .The water should be about 2 cm over the vegetables if you want a thicker soup . ***the apple shoul be added at the end just before blending the soup. It should not be cooked. . .Boil for 1h00 or so and blend. . #vegankitchen #govegan #vegancooking #soup #cream #potage #carrotsoup #gogreen #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Vegan test!! Is this meal vegan? Yes✔️, why? No❌, why? . #vegan #vegantest #test #foodtest #lunch #meal #zeytun #lovinglife #enjoy #avoidanimalfood #animalsarenotfood #veganlife #govegan #reduceanimalproducts

Stuffed shells with vegan cauliflower and spinach ricotta served over a simple tomato sauce. (Diced tomatoes, tomato paste, garlic, onion, salt and pepper). . . . .** For a none vegan/ vegetarian bf or gf you can put in the over with some cheese. . . . #vegankitchen #govegan #vegancooking #gogreen #cleaneating #pasta #cleaneat #cleaneat #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Hummus for the win. . . . .1 can of chickpeas unskinned, a bit of water, 1 big tbsp of tahini, 2 tbsp of lemon juice. For the taste, we made one with paprika and the other one with curry. Delicious. Served on integral bread, with persil, garlic and olive oil. . . . .. #vegankitchen #govegan #vegancooking #gogreen #cleaneating #hummus #cleaneat #cleaneat #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

“A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use,” Joseph Poore, at the University of Oxford. Whether you eat a Vegan diet or have just reduced your intake of animal products, it all has a very positive affect on our planets health, our health, and the health of animals. Switch up your meals and try plant-based. Spreading a good message on #worldveganday ✌🏻🌱 #veganday #plantbaseddiet #plantbasedliving #climatechange #sustainability #healthandwellness #veganliving #ethics #tryplantbased #reduceanimalproducts #savetheenvironment

Gnocchi and tomato/roasted bellpepper & spinach sauce for a lazy week day. . .for the sauce : 1 roasted red bellpepper blended with some tomato sauce. Add some diced onions, minced garlic, 1 cup of spinach, some cherry tomatoes and salt and pepper to taste. Serve with a tbsp of nutritional yeast if you have some at home . . . . #vegankitchen #govegan #vegancooking #gogreen #cleaneating #italy #cleaneat #gnocchi #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Chicken Tagine With Apricots and Almonds. We have been reducing our intake of animal products for quite awhile, but occasionally we have chicken or fish. This was a dish recommended by @bedouinprincess and this is the second time I have made it. It is delicious! I served it over #millet since #couscous contains gluten. The recipe is from @epicurious . II admire how Carla travels to places that many people are reluctant to go. She also writes very interesting articles about her travels. I hope that one day I can stretch my comfort zone to travel to one of the places she has been. For now, I will try some of the spices and dishes from her travels! #chickentagine #glutenfree #dairyfree #turmeric #climatechange #reduceanimalproducts

Who ordered a salad for 6 ? Vegan quinoa salad, protein boost. Quick & easy to make . . . . . .1 cup on uncooked quinoa that you have to cook before adding to the salad (I cook mine with a little bit of vegetable broth), 1 1/2 cup of rinsed chickpeas, 3/4 of a medium red onion diced, 1 diced tomato, 1 cup of sliced spinach, 1 medium red bellpepper diced, 1 medium cucumber diced, a bit of green bellpepper diced. It is posible to add fresh parsley !! I added 1 celery for a crispy touch. .Dressing: 2 minced garlic, 1/4 cup of lemon juice, 1/4 cup of olive oil. Salt and pepper to taste. . . . . #vegankitchen #govegan #vegancooking #quinoa #quinoasalad #salad #gogreen #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana #vegetarian #vegetalien

Chicken noodle soup without chicken #vegan. Just as comforting than the original one. . . .Cabbage, carrots, celery, onions, potatoes. All diced. Add vegetable broth to your water and once the veggies are cooked, add some noodles. . . . . . #vegankitchen #govegan #vegancooking #soups #soup #cream #potage #noodlesoup #gogreen #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Vegan banana and chocolate chips muffins from Food Fitness and Fresh Air. They were probably the best muffins Ive ever made. . . .Oat, wheat flour, brown sugar, apple sauce (to replace the egg), banana, cinnamon, nutmeg, canola oil, dark chocolate, vanilla, baking powder, baking soda, salt. . .#vegankitchen #govegan #vegancooking #gogreen #chocolate #chocolat #muffin #dessert #veganbreakfast #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Chickpeas in an indian curry sauce and basmati rice for lazy nights. I bought a vegan curry sauce already made so dinner was ready in a blink of an eye 🤗👌👏👍 . . . . . . . #vegankitchen #govegan #vegancooking #gogreen #chickpeas #indian #indianfood #curry #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Sooooo simple and delicious vegan brownie . . .2 cups of flour, 2 cups of sugar, 3/4 cup of unsweeten cacao powder or cocoa powder, 1 tbsp of baking powder, a touch of salt, mix all the dry ingredients then, add 1 cup of water and 1 cup of vegetal oil. I also added some chocolate chips on top (dark chocolate). . .bake at 175 C° for 25-30 minutes. . . . #vegankitchen #govegan #vegancooking #gogreen #chocolate #chocolat #brownie #dessert #vegandessert #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Who is in the mood for a vegetarian pizza without cheese #vegan ? haha . .Pizza base : 1 can of diced tomatoes, tomato paste, garlic and onion powder, oregano and basil. . .Toppings : 1 sliced tomato, green and red bellpeppers, slices of onions, thin slices of zucchini, lots of olives, some oregano sprinkled on top . .. #vegankitchen #govegan #vegancooking #gogreen #pizza #veganpizza #pizzagram #vegetarian #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

.Vegan Asparagus, Zucchini, Tomatoes and Parsley Risotto (no parmesan and still creamy as hell) with a touch of white wine 🥒🍾 . . . . . . . . #vegankitchen #govegan #vegancooking #gogreen #risotto #veganrisotto #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Super Easy Vegan Apple Crumble . .Peel and slice 8-10 apples and put them at the bottom of a baking shape. . .Sprinkle 1 tbsp of canella and 1/2 cup of sugar on top of the apples. Pour evently 1/2 cup of water on top of the apples. . .Crumble : 1 cup of oat mixed with 1 cup of brown sugar, 1 tbsp of flour, 1 tbsp of baking powder and 1 tsp of bakingsoda. Add 1/2 cup of melted vegan margarina and mix until the mixture is wet. Pour it evently on top of the apples. . .Bake at 190C° for 45 minutes. . . #vegankitchen #govegan #vegancooking #gogreen #apple #applecrumble #dessert #vegandessert #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Couscous Marocain Vegan. . .1 sweet onion, 4 big carrots, 1 big zucchini, 1 turnip, 1 big sweet potato, 2 tbsp of ginger, 4 cloves of garlic, 1 cup of cabbage and 2 tbsp of tomato paste, 2 1/2 cups of vegetable broth, 1 1/2 cup of cooked chickpeas. . .Spices : turmeric, cinamon, curry, coriander, little bit of cayen pepper or 2 tbsp of sambal oalek. . .Simmer for an hour or so. Add the chickpeas towards the end of the cooking. . .Serve over couscous. . .. #vegankitchen #govegan #vegancooking #gogreen #ethnicfood #couscous #marocain #turquia #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Chickpea Vegan Tikka Masala. One pot easy and quick receipe. . . .in 2 tbsp of olive oil add 1 diced onion and let it cook on low fire until transparent. Add two minced garlic and 1 tbsp of grated ginger. Add the spices ; . .1 tbsp of garam masala, 2 tsp of ground cumin, 2 tsp of ground coriander, 2 tsp of paprika, 1 tsp of turmeric, 1/2 tsp of cayenne pepper. . .add 1 big can of diced tomatoes, half a jar of chickpeas rinced, 2/3 cup of plant based milk or for more flavor full fat coconut milk, salt and pepper to taste. . .you can add a tbsp of cornstarch to make the sauce thicker. . .let it simmer for 15 minutes and serve over basmati rice with fresh coriander. . .. #vegankitchen #govegan #vegancooking #gogreen #tikkamasala #indian #spicy #indianfood #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Vegan quinoa salad, protein boost. Quick & easy to make . . .1 cup on uncooked quinoa that you have to cook before adding to the salad (I cook mine with a little bit of vegetable broth), 1 1/2 cup of rinsed chickpeas, 3/4 of a medium red onion diced, 1 cup of sliced spinach, 1 medium red bellpepper diced, 1 medium cucumber diced, a bit of green bellpepper diced. It is posible to add fresh parsley !! . .Dressing: 2 minced garlic, 1/4 cup of lemon juice, 1/4 cup of olive oil. Salt and pepper to taste. . #vegankitchen #govegan #vegancooking #quinoa #quinoasalad #salad #gogreen #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Vegan Pouding Chômeur with extra sauce for all the Canada lovers out there. The dessert is a speciality from the province of Quebec and it is delicious. . .Sauce : 1cup of maple syrup, 1 cup of boiling water, 1 cup of cassonade and 1/4 cup of vegetal margarina or butter. Whisk all together in a pot until it boils. . .Cake : 1 1/2 cup of flour, 2 tea spoons of baking powder, 1/4 of vegetal butter, 1 cup of brown sugar and 1 cup of plant based milk (I used unflavored soya milk). . .Preheat oven at 325F° . Later on, you will bake the cake 45 minutes. . .in a bowl, mix the butter and the brown sugar together until smooth. Then, add the milk and the flour litlle by little and make sure that you mix the cake well before adding more. . .You are now ready to pour evenly the cake mix into a 13x9 baking shape. Then, gently pour the sauce on the cake with the help of the back of a spoon. The sauce should stay on top of the cake. DO NOT MIX. Later on, while baking, the sauce and the cake will inverse positions. Enjoy !! . . #vegankitchen #govegan #vegancooking #gogreen #maple #maplesyrup #dessert #vegandessert #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

.Creamy vegan alfredo pasta by @nora_cooks_plant_based . .Sauce : 6 garlic, 6 cups of cooked cauliflower, 3 cup of vegetable broth, 3/4 cups of overnight soaked cashews. Boil for about 10 minutes all together. Then, blend it. Add salt and pepper to taste. You can also add a bit of nutrional yeast but it is not necesary. . .Serve with brocoli . #vegankitchen #govegan #vegancooking #brocoli #pasta #pates #cauliflower #gogreen #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Vegan carrot soup . .10 carrots, 5 celery sticks, 1 giant potato, 1 leek, 1 big onion, vegetable broth to taste (careful not to put too much as water evaporates, the broth becomes more salty) , pepper to taste. . .The water should be about 2 cm over the vegetables if you want a thicker soup . .Boil for 1h30 or so and blend. . #vegankitchen #govegan #vegancooking #soup #cream #potage #carrotsoup #gogreen #veganismo #veganism #vegano #plantbaseddiet #plantbased #veganfood #healthy #goplantbased #reducemeat #reduceanimalproducts #vegetable #vegetalien #vegangram #veganfortheanimals #veganforlife #veganrecipes #recettevegan #recetas #comidavegana

Cauliflower tacos served with red beans, corn, home-made guacamole, grilled vegetables, basmati rice and lettuce. I used some taco powder to make the cauliflower taste like meat and we served it on a little boat taco with salsa. . . . . . . #vegankitchen #vegancooking #veganlife #taco #tacos #guacamole #salsa #redbeansandrice #grilledveggies #reduceanimalproducts #reducemeat #veganismo #veganism #gogreen #govegan #itseasy #fakemexican #plantbased #health #vegankitchen #vegano #vegetalien

Vegan banana and chocolate chips muffins from Food Fitness and Fresh Air. They were probably the best muffins Ive ever made. . . .Oat, wheat flour, brown sugar, apple sauce (to replace the egg), banana, cinnamon, nutmeg, canola oil, dark chocolate, vanilla, baking powder, baking soda, salt. . . . #gogreen #govegan #reducemeat #reduceanimalproducts #noeggs #noegg #veganism #vegancooking #vegankitchen #veganlife #muffin #muffins #veganbreakfast #vegan #sinhuevos #food #cooking #breakfast #plantbased #veganismo #vegano #vegankitchen

Well Sunday dinner was very much not vegetarian... But I did make apple turnovers with blackberry compote and vegan vanilla ice-cream 🥄🥄 #vegan #desserts #appleturnover #veganicecream #blackberrys #veganfood #animalfreefood #crueltyfree #veganfoodspot #vegandessert #notadietday #tryingmybest #everylittlehelps #flexiterianfood #flexitarian #flexitariandiet #reduceanimalproducts #reduceanimalconsumption

Vegan banana and chocolate chips muffins from Food Fitness and Fresh Air. They were probably the best muffins Ive ever made. . . .Oat, wheat flour, brown sugar, apple sauce (to replace the egg), banana, cinnamon, nutmeg, canola oil, dark chocolate, vanilla, baking powder, baking soda, salt. . . . #gogreen #govegan #reducemeat #reduceanimalproducts #noeggs #noegg #veganism #vegancooking #vegankitchen #veganlife #muffin #muffins #veganbreakfast #vegan #sinhuevos #food #cooking #breakfast

Inform yourself! Wake up! Make a difference! Step by step! Every purchase counts! #LiveAndLetLive #theimpactoflivestockfarming #livestockfarming #reduceanimalproducts #stepbystep #veganistungesund #plantbaseddiet

Inform yourself! Wake up! Make a difference! Step by step! Every purchase counts! #Cowspiracy #theimpactoflivestockfarming #livestockfarming #reduceanimalproducts #stepbystep #veganistungesund

Inform yourself! Wake up! Make a difference! Step by step! Every purchase counts! #Dominion #dominionmovement #reduceanimalproducts #stepbystep #veganistungesund

This is crazy!! Over 150 Billion animals are killed every year for food. This is not sustainable for a growing population due to the amount of food, water & land these animals need to survive. Animal agriculture is also the leading cause of species extinction, ocean dead zones & water pollution from toxins in the manure that’s poured into the sea. Please help to reduce your intake of animal products to help all of these issues 🐠🦑🐳🐋🐖🐊🦈🐓🐏🦃🐂🐄

Apologies for the social silence recently. Theres a lot going on at the EBB office and for me personally. ⠀ ⠀ Im working on a few big projects as well as supporting my lovely clients and trying to balance my work with time out to rest and relax so Im practising what I preach! ⠀ ⠀ So the blog has been rather neglected but heres a post I wrote about reducetarianism -yes that is a word! Its the growing trend towards people consuming fewer animal products in their diet. ⠀ ⠀ Find out why we could all benefit from having less meat and dairy in our diet and I share ten easy ways to reduce your intake even if youre not ready/dont want to go #vegetarian or #vegan. ⠀ ⠀ Link to post in bio⠀ ⠀ #eatbreathebelieve #reducetarianism #plantbased #lessanimalproduce #moreplants #balance #realfood #healthyfood #healthydiet #nutrition #wellbeing #healthyrecipes #naturalingredients #wholefoods #freshfood #simplenutrition #nutrition #dairyfree #balanced #realnutrition #healthyliving #naturalfood #eatrealfood #vegetables #veganuary #reduceanimalproducts #health #wellbeing

Do you value your health?? Do you want to wake up one day and realise that your eating habits and mindless eating got you sick and find out you could of prevented it by learning more about the foods you eat. There is so much information out there and clear evidence suggesting by eating a whole food organic plant based diet is what feeds and nourishes us and keeps preventable illness and diseases away, why would you eat dead foods that harm the new growth of your cells in your body and cause inflammation that lead to autoimmune diseases, would you say it was worth it??? Try a change with your eating habits, introduce salads, juices, smoothies, by eating more of a plant based diet you widen your appetite for more colourful foods, I can always help you start off by sending you recipes #eatmoreplants🌱 #drinkmorewater #plantbaseddiet #wholefoodsdiet #knowyourfood #knowyourbody #mindfulliving #reduceanimalproducts

Wow!!!! What an awesome read, very clear and well written in interview format - enjoying my study with Pamela Popper through Wellness Forum Health to become a Food Over Medicine Certified Instructor, its becoming very definitive in my opinion that eating a whole food plant based diet which is low fat, low in protein and high in non processed carbohydrates will prevent us from getting sick and developing diseases that are curable by eating foods that will nourish nurture and feed our bodies as intended, not highly processed foods, animal products or stimulants, drink more filtered water during the day to keep the cells of your body hydrated - if you are keen for a discussion contact me Im open to learn with you all, loving this journey and to connect with others on this topic!! #foodisthymedicine #foodovermedicine #pampopper #wholefoodsdiet #plantbaseddiet #lowfatdiet #reduceanimalproducts

Acá les dejo mi testimonio de las diferentes versiones de una dieta cetogenica! Also in English! http://www.markozaror.cl/colesterol-dieta-cetogenica-y-porque-decidi-transitar-a-una-dieta-cetogenica-basada-principalmente-en-plantas/ English version http://www.markozaror.cl/about-cholesterol-and-why-i-decided-to-go-on-a-ketogenic-plant-based-diet/ #ketoadaptedathlete #ketoplantbased #crueltyfree #wearenotcavemenanymore #cowspiracy #conciousliving #reduceanimalproducts

We simply dont have enough world to keep eating like we are now - #cowspiracy #vegan #reduceanimalproducts #consciousness #please I started questioning our eating-culture after watching 101 reasons to go vegan and I would recommend you watching this and also cowspiracy to realise the huge negative effect animal products have for our beautiful planet! #wecanchangetheworld ♡ my favourite instagramers who live an inspiring vegan #lifestyle and also #travel to places ive never been before are @heynamania @jason.pizzino @joliejanine @jiliciousjourney thanks ♥

Ive been lucky enough to see some of the most beautiful natural wonders on my adventures. Making me change the way I see the world and my everyday impact on. others should have a chance to experience what we have seen before its too late to turn back. #reducewaste #reduceanimalproducts #govegan #loveyourworld #respect #stopglobalwarming #glt

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