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Perceived Exertion – “How hard are you working?” RPM provides a variety of training options. Each track is choreographed to train a particular cardiovascular system whether it is aerobic endurance, muscular strength or maximum aerobic power (MAP). 1. Aerobic efficiency >Up to 80% of maximum heart rate >Aerobic energy system >No recovery time needed >Purpose – to increase muscular endurance and fitness >Feeling - comfortable 2. Aerobic/Lactate threshold >Combination of aerobic and lactate energy systems >Intensity – 80–90% MHR> 3 to 5 minutes recovery >Purpose – to improve power output at higher intensities Feeling - quite shortness of breath-unconfortable 3.Maximum aerobic power (Anaerobic threshold) >Aerobic and lactate energy systems >Intensity – 90–100 MHR >1:3 work to recovery Purpose – to improve anaerobic capacity and VO2 max >Feeling - Need air rather than water! Can say one or two words – “Breathless” 4.Anaerobic power (Peak power) >ATP – PC energy system >Maximum speed and maximum force >1:3 work to recovery > Purpose – to increase peak power Feeling- You feel sick – “Breathless” 5.Specific strength > Maximum force at 60 to 80 rpm >1–5 minutes recovery >Purpose- to increase muscular strength, endurance and power > Feeling- Legs are working harder than the heart – “Comfortable” Experience RPM and burn up to 675 cal in 45 min. Book your class now on Fisikal App @fitnessfirstmotorcity #fitnessfirstmotorcity #fitnessfirstme #iamunlimited #lesmills #rpm #ReebokAmbassador #reebok #collab #LesMillsTribe #LesmillsMiddleEast

#ValeConvention 16-17 FEBBRAIO 2019..Novara. Sulla pagina FB ValeConvention.. Programma e Presenter!!💥💥😎 Io e @michele_caroli_reebok 💚..vi aspettiamo DOMENICA!🤙 ➡️PREZZO IN PROMO ENTRO FINE ANNO! Hotel convenzionato con codice prenotazione Vale 19 https://hrmatteotti.weebly.com/ ➡️Per info e iscrizioni CHIAMATEMI ☎️ #Convention #FitnessEvent #LauraCamosso #BeMoreHuman #ReebokAmbassador #ReebokGirl #ReebokStyle #Promo #Natale

Dear Downtown

Liebe Bodybalancer, danke für das schöne GWXS gestern mit Euch ❤️ Habt viel Freude mit der neuen Release ❤️ und bis nächstes Jahr irgendwann..... 😘😘😘 #sponsoredathlete #ReebokAmbassador #collab #reebok #reebokwomen #reebokambassador @lesmillstribe @reebok @reebokwomen #reeboklesmills #fitterplanet #lesmills #bodybalance

You can hear me talking to him 🌝to this new candidate instructor in making 🐱🚴🏼‍♀️! Do you think you will join if he teaches ? I bet all the cues will be *MEOW *MEOWWWW #groupexerciseinstructor #justwhenyouthoughtyouknew #meow #lesmillsasiapacific @lesmillsasiapacific @reebok @lesmillstribe @reebokvietnam #fitterplanet #lesmillsasiapacific #lesmillstribe #BeMoreHuman #PerfectNever #ReebokAmbassador #collab #reeboksponsoredathlete #grateful #gratitude #ohdang #badwolf #危机

Det er 7 dager i uken, «EN DAG» er ikke en av dem. Start hver eneste dag men en positiv tanke. . Ny uke, nye muligheter! Velkommen til oss! ........... #BraveSportssenter #tribestyle #belimitless #lesmillsnordic #lesmillstribe #reebok #reebokONE #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #reeboklesmills

Where’s Wally ?? 🏋🏻‍♂️ Comment below 😝 . . #bodypump #lesmillslive2018 #lesmills #reebok #reebokambassador #tribestyle #fitterplanet #dubai #flyhighdubai

Massive welcome please to a magnificent seven new RPM Instructors 👋🏽👋🏽🚴🏼‍♂️🚴🏼‍♂️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ Love developing new instructors and watching them grow in confidence. ❤️❤️❤️. Feel blessed to have the opportunity to be in this space 🙏🏼🚴🏽‍♀️🙏🏼 Good luck on your journeys guys xxx Thanks @davidlloydbristollongashton for having us 👍🏽😊 #lesmills #rpm #imt #trainerlife #bestjobever #development #blessed #reebok #reebokambassador #bemorehuman #perfectnever . . . @lesmillsuk @lesmillstribe @lesmillsnz @reebok @polarglobal @jazzmutch

Got my ballet on with this lovely crew last weekend. Lesmills Barre what a fun, challening, beautiful program to teach, really looking forward to the next 8 weeks of growing and learning! Feeling inspired (@jamesabrennan22 I want to be you when I grow up) and DOMs in places I forgot I had! #lesmillsasiapacific #bemorehuman #getyourballeton #wastedfromthewaistdown #reebokambassador #lesmillsbarre #beautifulburn

Awesome day coaching @lesmillsgrit at Huddersfield Tribal Gathering 2018. The guys smashed it #lesmills #lmuk #coaching #hiit #lesmillsgrit #strength #power #speed #training #inspiring #reebokambassador

CXWORX went down in @meliadesertpalmdubai last weekend! 6 new Instructors has joined the @lesmillstribe 🙅🏻‍♂️ . . SWIPE for more ➡️ . . @lesmillsmiddleeast @reebokmena @reebok #cxworx #bemorehuman #fitterplanet #reebok #reebokambassador

Todo esfuerzo tiene su recompensa #cxworx#Repost @xavierah (@get_repost) ・・・ 🇪🇸 Nuev@s instructor@s de #cxworx 💪🏻 Fin de semana intenso y divertido!!😀👏🏻 Gracias a tod@s!!!😍😍 • 🇺🇸 New #cxworx instructors💪🏻 It was intense and fun!!😀👏🏻 Thank you all!!!😍😍 ____________________________________________ #cxworx #IMT #trainer #lesmills #lesmillstribe #lesmillstrainer #REEBOK #reebokes #ReebokAmbassador #collab #fitterplanet #reeboklesmills #poryparavivirfeliz #tribulesmills #lesmillsspain #lesmillsfamily #BeMoreHuman #strongertogether #bulkpowders_es #BULKPOWDERS #TEAMBULK #polara360 #reebokwomenes #trainersteam #reebokone #onetribe #lesmillsday . www.reebok.com/lesmills www.bulkpowders.es

@TheBucketListFamily posted this incredible video on their YouTube Channel. Go watch by clicking the link in my bio or watch it on my IGTV 🌴. #ninadobrev #nina #dobrev #neens #dobrevics #tvd #thevampirediaries #model #actress #ReebokAmbassador #juleshough #julianne #jules #juju #juliannehough #hough #dancingwiththestars #dwts #dancer #actress #singer

🇪🇸 Nuev@s instructor@s de #cxworx 💪🏻 Fin de semana intenso y divertido!!😀👏🏻 Gracias a tod@s!!!😍😍 • 🇺🇸 New #cxworx instructors💪🏻 It was intense and fun!!😀👏🏻 Thank you all!!!😍😍 ____________________________________________ #cxworx #IMT #trainer #lesmills #lesmillstribe #lesmillstrainer #REEBOK #reebokes #ReebokAmbassador #collab #fitterplanet #reeboklesmills #poryparavivirfeliz #tribulesmills #lesmillsspain #lesmillsfamily #BeMoreHuman #strongertogether #bulkpowders_es #BULKPOWDERS #TEAMBULK #polara360 #reebokwomenes #trainersteam #reebokone #onetribe #lesmillsday #lesmillsexperience . www.reebok.com/lesmills www.bulkpowders.es

“I can’t stop this craving for cxworx” #lesmillsitalia #reebokambassador #onetribe #lesmills #reeboklesmills #reebok #lesmillseuromed #reebokbemorehuman

• T R I B A L G A T H E R I N G• • • The bar has been raised!!!What a way to round off the year! • • It’s Christmas now, right?! 🎄♥️☺️ • • #lesmills #lesmillsbodypump #reebok #reebokambassador #colab

Welcome these 13 BodyPump superstars to the tribe!!! 💪🏽🤩 These guys really worked their a**s off this weekend 🔥💥 Thank you all for your discipline and commitment 🙏🏽 Wishing all the best to all of you in your journey as a @lesmillstribe Instructors 🌟 Rock it! 💥 .............. #tribestyle #belimitless #lesmillsnordic #lesmillstribe #reebok #reebokONE #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #reeboklesmills #BraveSportsenter

Quiz Nr.2: Frage: Wie viele Fortbildungen AIM 1 und AIM2 hab ich in diesem Zeitraum neben den 250 Ausbildungen, Quarterly, FIBO, Studioevents, Eventwochen und Conventions gegeben???? 1. Gib dein Tipp zu den AIM 1& AIM2 unten ab 👇 2. Folge mir 👍 3. Tag 2 Freunde die auch an dem Quiz teilnehmen können ❤️ und mit Glück 🍀 gewinnst du aus der NEUEN Reebok Kollektion das Body Pump Shirt in Größe L und die Basketball Mesh Short in M 🎉🎉🎉 und es liegt Heiligabend unter deinem Weihnachtsbaum. Vielen Dank und ich drück dir die Daumen #lesmills #lesmillstribe #reebok #reebokambassador #holmesplace #fitnessfirst #instafit #fitfam #aim #nationaltrainer #crazeexmas #gruppenfitness #fitness #quiz #20jahre #motivation #goodvibes #sizzle #ausbildung #fortbildung #hamburg #onetribe #forafitterplanet #changetheworld #groupfitness #motivation #fitnessfirstger @lesmillsgermany @fitnessfirstger @reebokgermany @holmesplace

What’s an awesome ride with my bro @shekolm . Good to have all lovely members at class . Hope you guys enjoyed as much as we did. Looking forward to see you in our next classes . #reebokambassador #polarambassador #limitless #ADCC2019

BODYPUMP 108 and Initial Training day 1 ✅. Looking forward to witnessing some great shifts today! - As always great seeing our tribe brothers visiting town doing their thang and spreading the Les Mills love! @alexontap and Ben F! ------------------------------------------- #Lesmills #GX24 #Reebok #BODYPUMP #Onetribe #Bebrave #Changetheworld #Ripples #20by2020 #Livingwithpurporse #Fitterplanet #TAPontap #Reebokambassador @bodypumpofficial @lesmillstribe @24hourfitness

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. #lesmills #belimitless #reebok

wanted to buy these beanbags but they weren’t for sale....😞 #ReebokAmbassador #Reebok #Collab #ReebokMENA #ReebokOne

WA - Les Mills BARRE Initial Module Training with some of the coolest resting barre faced teachers from PERTH. We totally got our ballet on this weekend and looking forward to seeing them again in the new year for Certification Day 3! . .. #lesmills #lesmillsbarre #restingbarreface #barre #mendobarretoo #strength #core #balance #posture #dianagram #getyourballeton #reebokambassador #reebok #bemorehuman #bemoreballet #fitterplanet #fearless #limitless @lesmillstribe @lesmillsasiapacific @reebokau @reebok

Nothing fancy, just doing some workout. The back of the house was a good place for Tone👌🏻 . . . #lesmillstrainer #lesmillsnordic #reebokambassador #concistency #limitless #bemorehuman #reebok #lesmills

Never expected that i would say.. i LOVE all the GYMNASTICS stuff 😍 Bar MU @theamsterdamthrowdown . ✖️✖️✖️ . 📷 @wodshots #reebokambassador #nocompromise #strongnotskinny #no1 #supplements #reebok #reeboknl #bemorehuman #gymnastics #reebokcrossfit020

Sunday #bodybalance at the beach 🧘🏼‍♀️🏖 Les Mills Dunedin members scoring some sun and sand together to celebrate our 12 Days of Christmas🎄 . . . @lesmillsnz @lesmillstribe @reeboknz @reebokwomen #lesmills #lesmillsnz #lesmillstribe #reeboknz #reebokwomen #bodybalance #lesmillsbarre #lesmillstone #fitterplanet #bemorehuman #perfectnever #reebokambassador #collab

Leave your footprint all over the world #reebokambassador #footprint #reebokclassic @reeboknl @reebokclassics @reebok

CAN YOU NAME THIS BODYJAM RELEASE? //

Clean(ish) house, cloudy day, and #classic looks ☁️ • • • @lesmillstribe @reebok #fitterplanet #BeMoreHuman #lesmillstribe #ReebokAmbassador #reebok #durham #chapelhill #fitness

Reebok Classics totally made the outfit! 😎👟 Even in non-workout clothes, Ill find a way to represent 💁🏻‍♂️ @reebokclassics @lesmillstribe @reebok #lesmills #reebok #ReebokAmbassador #fitterplanet #BeMoreHuman #onetribe #tr1be #reebokclassics #casualstyle #casualoutfit

How to stay festive on rest days 😂💪🎄 . Thank goodness Reebok makes as stellar stay-in-and-wrap-gifts gear as it does gym gear! . . #reebok #reebokwomen #merryfitness #happyholidays #restday #reeboklesmills #reebokambassador #teesandsweats

#Repost @robertovegan (@get_repost) ・・・ #bodypump è set position, forza, stabilità, carico, barra, dischi, muscolo...ma #bodypump è e deve essere anche divertimento, sorrisi ed energia positiva! Noi siamo così...nell’essenza del programma ma con una gran voglia di divertirci con voi! #bodypump108 #colognomonzese #lesmills #lmtd #formazionecontinua #lesmillslive #reebok #polar #reebokambassador #bemorehuman #forafitterplanet #lesmillstribe #lesmillseuromed #lesmillsitalia @reebok @reebokclassics #reeboklesmills #lmxd #wearelimitless #changetheworld

Tomorrow come on out!! My sister and I will be performing at this awesome event. There will be performances, food, art, music and more! So if you happen to be in the area, come through!

#bodypump è set position, forza, stabilità, carico, barra, dischi, muscolo...ma #bodypump è e deve essere anche divertimento, sorrisi ed energia positiva! Noi siamo così...nell’essenza del programma ma con una gran voglia di divertirci con voi! #bodypump108 #colognomonzese #lesmills #lmtd #formazionecontinua #lesmillslive #reebok #polar #reebokambassador #bemorehuman #forafitterplanet #lesmillstribe #lesmillseuromed #lesmillsitalia @reebok @reebokclassics #reeboklesmills #lmxd #wearelimitless #changetheworld

VOI! Perché Milano è sempre Milano! In tanti, sempre presenti, sempre appassionati! Il nostro più sentito GRAZIE! Voi la nostra #onetribe #colognomonzese #lesmills #lmtd #formazionecontinua #lesmillslive #reebok #polar #reebokambassador #bemorehuman #forafitterplanet #lesmillstribe #lesmillseuromed #lesmillsitalia @reebok @reebokclassics #reeboklesmills #lmxd #wearelimitless #changetheworld

Thanks for your support and special thanks to those who donated towards the Cerebral Palsy League cause, much appreciated. Bring on Buderim 9 2019 #cpl #choicepassionlife #cerebralpalsyleague #buderim9 #chiropractic #silverbackchiropractic #lesmills #fitness #lesmillsbodypump #lesmillsbarre #lesmillsrpm #lesmillssprint #reebok #reebokambassador #lesmillsambassador #bodypump #livewithfire #bemorehuman #polar @reebokau @lesmillsasiapacific @lesmillstribe @polar reebok.com.au

#BODYJAM IMT Day 1 is over with tons of sweat, dance, drills, lectures, strong emotions and laughter!! Cu tomorrow dancers! 💃🔝🔥💪💓😎 #lesmillsgreece #a2zfitness #lesmillstribe #bodyjamlove #dance #dancefitness #limitless #reeboklesmills #reebok #colab #reebokwomen #reebokambassador #reebokgreece #polar_distributor_gr_cy #polarambassador #magdalaou

Aussi, @zenasaheli nous a choisis pour promouvoir ses événements de fitness. Allez en lire plus à son sujet, LINK IN BIO💪 • Anche @zenasaheli ci ha scelti per promuovere i suoi eventi fitness🙏🔥❤️ Andate a leggere di più su di lei, LINK IN BIO💪🤙 • • #🤝 #reebokclassic #reebokitaly #aerobica #step #zenasaheli #euroeducation #euroeducationfrance #fitness #teamfitnessbook #health #presenter #riminiwellness #reebokambassador #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday

Found a great cycle studio to do some RPM with Les Mills On Demand while at The Homestead!Glad I brought my Reebok long tights! Also thrilled for an isolated room.. chia pet hair😂#reebok #reebokwomen #reebokambassador #lesmillsondemand

Feeling very accomplished after day 1 of my first solo #bodybalance #imt Wall of learning complete for now. Very much looking forward to tomorrow! 🙏🏽💜 Oh & yes, those shorts are the most comfortable shorts ever made! #reebok #reebokuk #bemorehuman #reebokambassador #collab #lesmills #lesmillsuk #onetribe #changetheworld #bebrave @reebok @reebokuk @lesmillstribe @lesmillsuk @polarglobal @polaruk_ire

Flying into the weekend like Batman in his motorcycle 🦇🏍 💨😆 Have a good one everyone 🎉 .......... 📸credits: @mariellehellem 🌟 .......... #tribestyle #belimitless #lesmillsnordic #lesmillstribe #reebok #reebokONE #bemorehuman #perfectnever #fitterplanet #polarfitness #onetribe #bebrave #changetheworld #reebokambassador #innovateyou #changethegame #findyournext #collab #lesmills #reeboklesmills #BraveSportsenter

Bangkok’s Winter Outfits 🤣 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 --------------------------------------- @reebokthailand @lesmillstribe --------------------------------------- #lesmills #reebok #bodypump #reebokambassador #lesmillsasiapacific #lesmillstribe #tribestyle #ilovelesmills #bemorehuman #fitterplanet

Les Mills Barre I’m no Slave to fashion! #Lesmillsbarre #reebokambassador #reebokSS19collection #perfectnever @lesmillstribe

Der heutige Fitness Tipp ist Live von der BodyPump Ausbildung. Viel Spaß und ein schönes Wochenende! #collab #ReebokAmbassador #lesmills #reebok #reeboklesmills #fitterplanet #BeMoreHuman #perfectnever #dynamic #edina #persönlich #fitness

After a long day of lots of driving and sitting down mid-week, I needed to move! There was just enough time for some #gritstrength before bathtime! The little man agreed and joined in... . . #startthemyoung #leadbyexample #familyworkout #fitmum #fitterplanet @lesmillstribe @reebokwomen @reebok #ReebokAmbassador #collab #reeboklesmills

Dancing is all about pleasure and freedom. Embrace who you are! Look for your talent and use it. Only then you make the difference and become the best version of YOU! #ReebokAmbassador #ReebokLesMills #Reebok #LesMills #BeMoreHuman #ChangeTheWorld #BeBrave #Leadership #Talent #BestVersionOfYou @lesmillsnlbe @lesmillstribe @reeboknl @reebokwomen @jeffreydeelman 📸 @wildestfotografie

🎄LES MILLS DUNEDIN 12 days of Christmas🎄 come along to #bodybalance with me tomorrow (Sunday 16th) at 11am-ST KILDA BEACH 🏖🌤🌊 . . . . @lesmillsnz @lesmillstribe @reeboknz @reebokwomen #lesmills #lesmillsnz #lesmillstribe #reeboknz #reebokwomen #bodybalance #lesmillsbarre #lesmillstone #fitterplanet #bemorehuman #perfectnever #reebokambassador #collab

Have you tried the new Les Mills releases yet? Wich program is your favourite? Right now I really miss Bodypump💪🏻 . . . #lesmillstrainer #lesmillsnordic #lesmills #limitless #reebokambassador #onvacation #recovery

😷 sooooo ready to get back to my @lesmillstribe workouts — I’ve got my @reebok ready to go 😁 . #getwell #healthy #workout #lesmills #lesmillstribe #reeboklesmills #reebok #reebokwomen #reebokambassador

Hang on!! What’s that?! A new batch of Les Mills RPM Instructors about to embark on their journey 🚴🏽‍♀️🚴🏼‍♂️🙌🏽🙌🏽 Looking forward to spending two days helping it happen 💙💙💙 #lesmills #rpm #imt #instructors #trainerlife #lovemyjob #reebok #bemorehuman #reebokambassador #collab @lesmillstribe @lesmillsuk @lesmillsnz @reebok

Today’s training went alright like...the banter was better 😆 • • Squat 1x1 @ 122.5kg - fix yer feet next time 🙈 Back off squats 4x5 @ 97.5kg...1x1 Bench @ 61.5kg... • • Friday’s @reform_health_performance 🙌🏼 #friday #friyay #squats #bench #powerlifting #strength #progress #gym #banter #training #programme #personaltrainer #coach #fitness #sbd #reeboklifters #reebokwomen #reebokambassador #roguefitness #nipf #weights #fitfam #ukfitfam #irishfitfam

Still buzzing from all yesterday’s hype🤩💣💣💣💣💣 A giant THANK U to the whole @lesmillsmiddleeast office team, my fellow LMME TAP teammates and of course all of the rockstars who attended💪🏻 #foreverlesmillscrew #Collab #ReebokAmbassador #Reebok #ReebokMENA #ReebokOne

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