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#Repost from @zatashah with @regram.app ... Thank you @reebokmalaysia and @royalsportinghousemy for having us #twinniesbelike #shbam that was great fun πŸ˜πŸ’ƒπŸ»πŸ•ΊπŸ»πŸŽ‰πŸŽ‰πŸŽ‰ thank you to everyone who came to party πŸ₯³ .. more pix to follow #uchopmatt #LilZ #reebokmalaysia @uchopmatt . #lesmills #lmi #lmap #lesmillsasiapacific #lesmillsinternational #reebok #reebokclassics #reeboklesmills #reebokwomen #reebokdancer #fitnessinstructors #dancers #bemorehuman #fitterplanet #shbam34 #uchopdances2018 #christmas #redandwhite

KL! Im on my way back from Hanoi with my scooter πŸ›΅πŸ’¨ I shall be home in approximately 59 hours 😎✌🏾 . Okay I actually dont know how to ride a scooter or motorbike πŸ˜… bye πŸ‘‹πŸΎ . #hanoi #vietnam #kualalumpur #malaysia #matrempit #matmotor #dancer #wanderlust #uchopmatt #scooter #uchoptravels2018 #uchopdances2018 #reebok #reebokvietnam #reebokjacket #reebokclassics #reebokmalaysia #reeboklesmills #reebokdancer #lesmillstribe #lesmillsasiapacific #lmap #ilovemyjob #dancer #traveler #asian #asiandowhatasiandoes πŸ“Έ@quynhcoong . @lesmillsasiapacific @lesmillstribe @reebokmalaysia @reebok @reebokclassics @reebokvietnam

We are One Tribe. One Tribe for a cause: For a Fitter Planet. A whole planet? Yass! One human at a time. One early morning at a time. One squat, one burpee, one (maybe ten) late nights learning choreography at a time. One can make a difference. So imagine the difference One Tribe can make. The call action is simple: TRIBE +1. If every member of the Les Mills Tribe recruits just one person each to become an instructor – we double our impact. Boom. Just like that. Strength in numbers so they say. So if you know a passionate participant or spy terrific technique in your classes, plant the seed and ask: β€œwill you be my plus one?” WIN As a Les Mills instructor, if you refer a first timer to Initial Module Training IMT i.e they have never trained in a Les Mills program, you could both go in to the running to win a fab prize! You could win a Trip to Q1 filming in NZ and your +1 could win a Polar A370 Fitness Tracker.Β T&Cs apply. To enter, when your +1 receives their confirmation email once they have booked in to IMT there will be a link to the competition to fill out the details. The more people you refer – the more chances you have to win! . Link in my bioπŸ‘†πŸ½ . . #tribeplusone #fitterplanet #BeMoreHuman #reebokwomen #reebok #lesmills #lesmillstribe #limitless #wearelimitless #goodvibes #instructorgreatness #reebokclassic #reeboksneakers #reebokdancer #reeboklesmills #lesmillstribe #dancer #simplefits #uchopmatt #reebokathlete #lesmillsasiapacific #bodyjam #shbam #mtvdance #fitnessinstructor #fitnessdance #sports #kualalumpur #malaysia #australia #newzealand #uchopmatt #dancer @lesmillstribe @reebok @reebokmalaysia @lesmillsasiapacific @lesmillsbodyjam @bodyjamlovers

πŸ–€ . When you photograph people in color, you photograph their clothes. But when you photograph people in Black and white, you photograph their souls! - Ted Grant. . . . Thank you πŸ“Έ Faidz @lifephotographieofficial for capturing this. #life #passion #dancing #blackandwhite #photography #uchopmatt #dancer #stage #lighting #music #art #dancer #fitnessinstructor #fitnessdance #reebokkicks #reebok #reebokmalaysia #reebokdancer #sneakers #kualalumpur #malaysia #thisishowwedance #tihwd2 #bentley #bentleymusic #mtvdance #performer #asiandancer #b&w #uchopdances2018 . . . @lifephotographieofficial @thisishowwedance2.0 @reebokmalaysia @bentleymusic_my @reebok

Snippet from TIHWD 2.0 event last Sat night! Warm Up/opening number. (Little Mix - Woman Like Me). Rocking my sequinned red Reebok top πŸ’–πŸ˜œ . #Repost from @qazainal with @regram.app ... My best friend in action at TIHWD 2.0. The crowd was WILDDDD ! Although he had to conduct 6 classes prior to the event, he still managed to give his all there. He is indeed special. Look at this; if its passion, he sure wont disappoint πŸ€— . @uchopmatt @thisishowwedance2.0 @reebokmalaysia @reebok @qazainal . #uchopmatt #uchopdances2018 #thisishowwedance02 #reebok #reebokmalaysia #reebokclothings #dancer #kualalumpur #malaysia #reebokdancer #asiandancer #wanderlust #danceevent #danceclass

Its pretty cold and windy outside but Ive got this funky Reebok Classic windbreaker to keep me warm! And this little boi surely knows how to strike a pose ✌🏾✌🏾 too cute!! 😍 #fashionista . #lesmills #lesmillstribe #lesmillsasiapacific #lesmillsliveshanghai #bodyjam #bodyjam88 #reebok #reebokclassics #reeboklesmills #reebokdancer #fitterplanet #bemorehuman #perfectnever #uchopmatt #uchopdances2018 #uchoptravels2018 #dancer #shakeshanghai #highinshanghai #loseitconkatie #fashion #streetstyle #mensfashion #models #pose #peace✌🏾 . @reebok @reebokclassics @reebokmalaysia @reebokchina @lesmillstribe @lesmillsasiapacific

Hope everyone is having a marvellous midweek. A couple of days before the weekend, luv! Heres a snippet of Uchops awesome moves. . . Not too late for you to get the MTV x U-JAM Dance Off Party tix. RM45 only πŸ‘Œ Call or WA us at 016 2727 144 or 017 6256 215 . . @Regran_ed from @uchopmatt - Is it weekend ❀️ yet? . Song: Weekend Luv Singer: @quinnlewis Choreo: @kylehanagami Dancer: @uchopmatt πŸŽ₯ @qazainal . #uchopmatt #uchopdances2018 #reebok #reebokdancer #weekendluv #dancevideo #kualalumpur #malaysia #dancer #urbandance #mtvdance #asiandancer #lesmillstribe #parkinglot #fitnessinstructor #bodyjam #shbam #zumba #dance #traveler @reebokmalaysia @reebok @lesmillstribe #videochallenge - #regrann

Alhamdulillah. Very grateful to be called back for another opportunity to represent team South East Asia/Asia Pacific to be part of Les Mills BODYJAM 88 Filming (shadowing), alongside with an incredible line up from China, Hong Kong, Indonesia & many more! 😍 Super stoked as this time were shooting it during Les Mills Live in Shanghai, China!! Thank you LMI, LMAP and G himself, for this amazing opportunity πŸ˜β€οΈπŸ‡²πŸ‡Ύ . #lesmills #lesmillstribe #lesmillsbodyjam #lesmillsfilming #lesmillsasiapacific #lesmillschina #lesmillslive #bodyjam #bodyjam88 #reebok #reeboklesmills #reebokclassics #reebokdancer #reebokambassador #fitterplanet #bemorehuman #perfectnever #uchopmatt #uchopdances2018 #chopchop #stirfry #dancer #shanghai #china #malaysiaπŸ‡²πŸ‡Ύ #malaysiarepresent . @reebok @reebokmalaysia @reebokclassics @lesmillstribe @lesmillsasiapacific

THIS IS IT KUALA LUMPUR!! Bodyjam 86 launch party is coming to you this weekend! And everyone is invited!! And if you are coming early, we also have SHBAM 33 new release launch at 2.25pm, just before Bodyjam. Hope to see you there! πŸ˜ŽπŸ•ΊπŸ½πŸ’ƒπŸ» . If youre interested to purchase the I Like It Loud t-shirts (theme for this release 86), you may DM me. But gotta hurry up because stocks are limited! πŸ€— . #lesmills #bodyjam #bodyjam86 #ilikeitloud #stirfry #uchopmatt #reebok #fitnessfirstmy #avenuek #reebokmalaysia #reeboklesmills #lesmillstribe #gandalfarchermills #reebokdancer #kualalumpur #danceclasses #fitnessdance #fitnessinstructors #dancers #malaysia #shbam #PerfectNever #bemorehuman #fitterplanet @reebok @reebokmalaysia @lesmillstribe @lesmillsasiapacific

⬅️SWIPE LEFT for my Dance Class Schedule (Oct 8-23)⬅️ . 1) Check out the Fitness First Open Day classes. Everyone is welcome. Free admission. . 2) Ill be out of Malaysia from 14th-24th of Oct therefore not teaching any classes in country. . 3) Bodyjam 86 - I Like It Loud T-shirts are still available for purchase. Pls DM me for more details. (International shipping is available too). . #lesmills #lesmillstribe #lesmillsasiapacific #lmap #lesmillsinternational #lmi #lesmillsbodyjam #lesmillshbam #reebok #reeboklesmills #reebokmalaysia #reebokthailand #reebokdancer #reebokambassador #reebokathlete #reebokclassics #reebokclothing #reebokwomen #shanghai #china #malaysia #dancer #traveler #asiandancer #wanderlust #acdc #uchopmatt #uchopdances2018 #uchoptravels2018 πŸ“Έ@qazainal

Hi. This is me cuddling Eeyore πŸ€—πŸ΄ but most importantly if you ⬅️swipe left⬅️, its my dance class schedule update for 1-7 Oct, 2018 😁😁😁 any inquiry/questions etc., pls contact me. Xx . 1. Some classes are open to public and walk-in rate are applicable. . 2. Please take note that I will not be teaching some classes this month. (sub instructors marked in orange) . 3. Bodyjam 86 t-shirts are still available. Pls DM me if youre interested to purchase them. Thanks! . #uchopmatt #uchopdances2018 #reebokdancer #lesmills #reebok #bodyjam #shbam #zumba #mtvdance #dancefusion #dancer #kualalumpurdancer #fitnessinstructor #fitnessdance #kualalumpur #malaysia #southeastasia #asiandancer #urbandance #eeyore #donkey #stuffedanimal #fleamarket #prelovedmarket #preloved is #reloved #apw #bangsar πŸ“Έ@qazainal

Les Mills BODYJAM Crew for #SYNERGY02: Dance., πŸ’ƒπŸ»πŸ•ΊπŸ½- brought to you by Fitness First Malaysia & Celebrity Fitness Malaysia. . Rehearsals, checked! β˜‘οΈ We are super stoked to be dancing with you guys this Saturday night at Setiawangsa Sports Complex. Closing the party with THE bang!! πŸŽ‰πŸ”₯πŸ”₯πŸ”₯ . 7 dance programs, 7 hours, never-ending fun, and you guys wouldnt want to miss it! So if you havent gotten your tickets yet, grab them now while theyre still on SALE! Check link in my bio for more details ⬆️⬆️⬆️ . I will also be teaching Urban choreography dance class (Dance Fusion slot) at 6pm & Les Mills Shbam at 8.30pm. See you there! ❀️❀️❀️ . #bodyjam #onetribe #changetheworld #lesmills #bodyjam #uchopmatt #uchopdances2018 #reebok #reebokdancer #shbam #dancefusion #mtvdance @fitnessfirstmalaysia @celebrityfitnessmalaysia @lesmillsasiapacific @lesmillstribe @bodyjamlovers #fitnessinstructors #fitnessdance #dancers

Its the Reebok x Les Mills workshop weekend, and also the last week of September 2018! Check out my latest dance schedule update and details of the upcoming Synergy event! ⬅️ SWIPE LEFT! Tickets are still on sale so grab them soon! Xx . Pic - #throwback post of my South East Asia Bodyjam family (missing some Jamily members here!) during one of our workshops many years ago! ❀️ . #lesmills #lesmillstribe #lesmillsasiapacific #lmap #lesmillsinternational #lmi #lesmillsbodyjam #lesmillshbam #reebok #reeboklesmills #reebokmalaysia #reebokthailand #reebokdancer #reebokambassador #reebokathlete #reebokclassics #reebokclothing #reebokwomen #BeMoreHuman #uchopmatt #uchopdances2018 #bodyjam #shbam #zumba #singapore #malaysia #fitnessdance #dancers #asiandancers

Les Mills; Empowering Greatness. Change Our World. . Gearing up with my favorite Reebok x LM sleeveless & Reebok Classic blue jogger for Bangkok Quarterly Workshops 😍 . Quick πŸ“Έ earlier today before hitting the stage for Shbam 33. Thank you Bkk Shbam-ers for dancing with me today!! 😍 Always have a blast dancing and teaching at QWS here! . #lesmills #lesmillstribe #lesmillsasiapacific #lmap #lesmillsinternational #lmi #lesmillsbodyjam #lesmillshbam #reebok #reeboklesmills #reebokmalaysia #reebokthailand #reebokdancer #reebokambassador #reebokathlete #reebokclassics #reebokclothing #reebokwomen #BeMoreHuman #bangkok #thailand #malaysia #fitnessdance #dancer #traveler #asiandancer #wanderlust #emquartierbangkok #virginactive #uchopmatt . πŸ“Έ@zumokib

Hey KL peeps, Im away for the long weekend, just taking a little break from life. . Please swipe left ⬅️ for the dance class schedule (8-21 Sept)πŸ’ƒπŸ» Any inquiries pls DM me! Xx . #uchopdances2018 #danceclass #lesmills #lesmillsasiapacific #lesmillstribe #lmap #reebok #reebokmalaysia #reeboklesmills #reebokdancer #reebokathlete #bodyjam #shbam #mtvdance #zumba #hiphop #urbandance #choreography #fitnessdance #fitnessinstructor #kualalumpur #malaysia #kualalumpurdancer #bali #indonesia #selfie #menstyle #terranova #mensfashion #huaweip20pro

I DANCE to express the hidden language of the soul of my body. ❀️ How about you - how do you tell your stories? πŸ˜‰ . The β€œTRIBE+1” campaign by Les Mills Asia Pacific is still going on! :) you can invite your friends to become Les Mills Instructors and you both may win a trip to LesMills filming in NEW ZEALAND!! πŸŽ‰β€οΈ (more details via link in my bio) πŸ‘†πŸ½πŸ‘†πŸ½ . #tribeplusone #fitterplanet #BeMoreHuman #reebokwomen #reebok #lesmills #lesmillstribe #limitless #wearelimitless #goodvibes #instructorgreatness #reebokclassic #reeboksneakers #reebokdancer #reeboklesmills #lesmillstribe #dancer #simplefits #uchopmatt #reebokathlete #lesmillsasiapacific #bodyjam #shbam #mtvdance #fitnessinstructor #fitnessdance #sports #kualalumpur #malaysia #australia #newzealand @angkii @mamamiley_riyo @lesmillstribe @reebok @reebokmalaysia @lesmillsasiapacific @lesmillsbodyjam @bodyjamlovers

Dance class update for week one of September 2018 is here! (1-7 Sep). Swipe left! ⬅️ Check out some of the special Free Classes! They are free-of-charge, no admission fee! - open to everyone :) Feel free to tag/share/comment/repost/etc. Any inquiry - please DM me ☺️ xx . #uchopdances2018 #danceclass #lesmills #lesmillsasiapacific #lesmillstribe #lmap #reebok #reebokmalaysia #reeboklesmills #reebokdancer #reebokathlete #bodyjam #shbam #mtvdance #zumba #hiphop #urbandance #choreography #fitnessdance #fitnessinstructor #kualalumpur #malaysia #kualalumpurdancer #simplefits #pose #menstyle #mensfashion #sportsfashion πŸ“Έ@qazainal

Success comes to those who dedicate everything to their passion in life. Be prepared and dont let anyone limit your dreams. . The β€œTRIBE+1” campaign by Les Mills Asia Pacific is still going on! :) you can invite your friends to become Les Mills Instructors and you may win a trip to LesMills filming in New Zealand!! πŸŽ‰β€οΈ (more details via link on my bio) πŸ‘†πŸ½πŸ‘†πŸ½ . #tribeplusone #fitterplanet #BeMoreHuman #reebokwomen #reebok #lesmills #lesmillstribe #limitless #wearelimitless #goodvibes #instructorgreatness #reebokclassic #reeboksneakers #reebokdancer #reeboklesmills #lesmillstribe #dancer #simplefits #uchopmatt #reebokathlete #lesmillsasiapacific #bodyjam #shbam #mtvdance #fitnessinstructor #fitnessdance #sports #kualalumpur #malaysia #australia #newzealand @angkii @mamamiley_riyo @lesmillstribe @reebok @lesmillsasiapacific @lesmillsbodyjam @bodyjamlovers

Lovin my new Reebok Les Mills Fleece Crew Sweater & LM Cap from the latest Fall Winter 2018 collection! 😍❀️ . Matching it with my Reebok Classic Legging + Speedwick Knit Short & Les Mills Hayasu to complete the Bodyjam/Shbam look! πŸ˜ŽπŸ•ΊπŸ½ . Swipe left for class schedule update! (20-31 Aug, 2018). Feel free to tag/comment/share/repost/etc. . #reebok #reeboklesmills #reebokclassics #reebokmalaysia #reebokau #reebokusa #reebokdancer #reebokathlete #lesmills #lesmillstribe #lmap #lesmillsasiapacific #lesmillsbodyjam #lesmillsshbam #lesmillsdance #uchopmatt #uchopdances2018 #danceclasses #bodyjam #shbam #kualalumpur #malaysia #auckland #newzealand #mensfashion #menstyle #streetstyle #dancer #photography #fashion πŸ“Έ@qazainal

Its all about how you wear an outfit, not how much it costs or where its from. Classic is the key. Even better if you have someone that shares the same fab sense of fashion. So, who could be your Tribe+1? . Les Mills Asia Pacific just opened a campaign called β€œTRIBE+1”, you can invite your friends to become Les Mills Instructors and you may win a trip to LesMills filming in New Zealand!! πŸŽ‰β€οΈ (link in my bio) πŸ‘†πŸ½πŸ‘†πŸ½ . #tribeplus1 #fitterplanet #BeMoreHuman #reebokwomen #reebok #lesmills #lesmillstribe #limitless #wearelimitless #instructorgreatness #reebokclassic #reeboksneakers #reebokdancer #reeboklesmills #lesmillstribe #dancer #simplefits #uchopmatt #reebokathlete #lesmillsasiapacific #bodyjam #shbam #mtvdance #fitnessinstructor #fitnessdance #sports #kualalumpur #malaysia #singapore #australia #newzealand @angkii @mamamiley_riyo @lesmillstribe @reebok @lesmillsasiapacific πŸ“Έ@qazainal

Im so grateful to be living my life doing what I love, - dancing & traveling, with someone I love - my best friend! πŸ€— πŸ•ΊπŸ½πŸ’ƒπŸ» . Who is your TRIBE+1?? . Les Mills Asia Pacific just opened a campaign called β€œTRIBE+1”, you can invite your friends to become instructors and you may win a trip to LesMills filming in New Zealand!! πŸŽ‰β€οΈ (link in my bio) πŸ‘†πŸ½πŸ‘†πŸ½ . #lmap #reebok #reebokmalaysia #reebokdancer #reebokathlete #tribe+1 #fitterplanet #BeMoreHuman #PerfectNever #reebokwomen #reebok #lesmills #lesmillstribe @lesmillstribe @reebok @lesmills @lesmillsasiapacific #limitless #wearelimitless #instructorgreatness #bali #dancers #wanderlust #uchoptravels2018 #uchopmatt #uchopdances2018

No wonder hes Gandalfs favourite, my fav too πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #Repost @uchopmatt ・・・ Dance cover to #MiGente by @jbalvin , choreography by @parrisgoebel + @officialrequestdancecrew. I did some tweaking on some parts of the original routine to suit the solo-dancing πŸ˜… . #uchopmatt #uchopdances2018 #orange #kualalumpur #malaysia #dancer #urbandance #mtvdance #crownsup #parrisgoebel #jbalvin #asiandancer #reebok #lesmillstribe #requestdancecrew #fitnessinstructor #royalfamilydancecrew #bodyjam #shbam #zumba #dance @officialpalacedancestudio #reebokdancer #kitschen #topman @topmanmalaysia @ohmykitschen @reebokmalaysia @reebok πŸŽ₯@qazainal

Dance classes update for the last week of July 2018 is here! Check em out! . Feel free to tag, comment, share, repost, etc. Any inquiries, pls DM me. Thanks peeps! xx Uchop . #orange #uchopdances2018 #reebok #reeboklesmills #reebokdancer #july2018 #reebokclassic #fitnessinstructor #fitnessfirst #ffmy #dancer #fitnessdance #kualalumpur #malaysia #lesmills #bodyjam #shbam #dancefusion #urbandance #zumba #mtvdance #hiphop #latin #music #party #model #choreography #danceclasses #uchopmatt #choreography #simplefits

Dance classes update for 19-25 July 2018 is up! IπŸ§‘πŸ’ƒπŸ»πŸ•ΊπŸ» . Please check out on some of the special/theme class(es)/event(s), and also the change of time of Shbam class on Tuesday at FFAK, effective permanently from July 2018 onwards. Poster of events are uploaded too! . Feel free to tag, comment, share, repost, etc. Any inquiries, pls DM me. Thanks peeps! xx Uchop . #orange #blue #uchopdances2018 #reebok #reeboklesmills #reebokdancer #reebokclassic #fitnessinstructor #fitnessfirst #ffmy #dancer #fitnessdance #kualalumpur #malaysia #lesmills #bodyjam #shbam #dancefusion #urbandance #zumba #mtvdance #hiphop #latin #music #party #model #choreography #danceclasses #uchopmatt #choreography #simplefits

One of my all-time favorite kicks! 😍 Reebok The Pump - Hexalite 🧑 SUPER comfy and stylish for both danceπŸ•ΊπŸ»& basketball! β›ΉπŸ»β€β™‚οΈ This shoes has travelled and danced with me all over the globe for many years! πŸ€— . (also in the photo: Reebok LesMills jeans (that I wore for Bodyjam 72 filming in NZ) & the latest black Reebok Classic tee) . #reebok #reebokpump #reebokhexalite #reeboksneakers #reebokdancer #orangeshoes #reeboklesmills #lesmillstribe #reebokclassics #dancer #simplefits #uchopmatt #reebokathlete #reebokambassador #modelcitymagazine #lesmillsasiapacific #bodyjam #shbam #mtvdance #zumba #fitnessinstructor #fitnessdance #sports πŸ“Έ @qazainal

July 2018 - Week 2 dance classes update is here!! (9-18 July). . Please check out on some of the special/theme class(es), and also the change of time of Shbam class on Tuesday at FFAK, effective permanently from July 2018 onwards. . Feel free to tag, comment, share, repost, etc. Any inquiries, pls DM me. Thanks peeps! xx Uchop . #orange #striped #uchopdances2018 #reebokdancer #fitnessinstructor #fitnessfirst #ffmy #dancer #fitnessdance #kualalumpur #malaysia #hariraya #lesmills #bodyjam #shbam #dancefusion #urbandance #zumba #mtvdance #hiphop #latin #music #party #model #choreography #danceclasses #uchopmatt #choreography #simplefits #topman #topshop πŸ“Έ @qazainal

Dance Classes Schedule Update: 1-8 July, 2018. (more update will come soon) . Please check out on some of the special/theme class(es), and also the change of time of Shbam class on Tuesday at FFAK, effective permanently from July 2018 onwards. . Feel free to tag, comment, share, repost, etc. Any inquiries, pls DM me. Thanks peeps! xx Uchop . #uchopdances2018 #reebok #reebokdancer #fitnessinstructor #fitnessfirst #ffmy #dancer #fitnessdance #kualalumpur #malaysia #red #football #hariraya #lesmills #bodyjam #shbam #dancefusion #urbandance #zumba #mtvdance #hiphop #latin #music #party #choreography #danceclasses #uchopmatt #choreography

Class schedule update for the rest of June 2018 is up! Please feel free to tag, comment, repost, and/or share, etc. . Oh and here is another picture of me with ocean & blue sky background πŸ˜πŸ’™β˜οΈπŸŒŠ . #uchopdances2018 #blue #sky #beach #sun #dancer #reebokdancer #simplefits #reebokclassic #bemorehuman #lesmills #bodyjam #shbam #dancefusion #mtvdance #zumba #fitnessdance #fitnessinstructor #kualalumpur #malaysia #auckland #piha #newzealand #reebok #lesmillsreebok

Dance class update: June 2018 (1-17 June). Swipe swipe swipe! (The rest of the update will come along after next week!). . Feel free to tag/comment/share/repost/etc. Any questions, pls buzz me! ✌🏾❀ . #uchopdances2018 #danceclasses #dance #dancer #choreographer #fitnessinstructor #fitnessdance #hiphop #urbandance #bodyjam #shbam #zumba #mtvdance #dancefusion #kualalumpur #malaysia #asiandancer #uchopmatt #kualalumpurdancer #lesmills #fitnessfirst #fitnessfirstmalaysia #lmap #lesmillsasiapacific #reebokdancer #reebok #dancestudio #mtv #latin #chopchop

Yup Im back in Kuala Lumpur! πŸ•ΊπŸΎAnd here is the dance class update for the entire month of (remaining of the) May 😊 (14-31 May. Swipe left, sil vous plaΓ­t). . Please take note that I wont be teaching some classes during the fasting month. Classes are still on, they will be subbed by other instructor(s) and those classes are marked in blue in this schedule. . Feel free to screenshot/ repost/ tag/ comment/ hashtag(s)/ share/ etc. Any question(s), pls let me know! Xx Uchop . #uchopisback #may2018 #danceclass #danceschedule #bodyjam #shbam #zumba #hiphop #dancefusion #choreography #fitness #fitnessdance #dancer #choreographer #mtvdance #uchopdances2018 #uchopmatt #kualalumpur #malaysia #lesmills #reebok #reeboklesmills #reebokdancer #fitnessfirst #fitnessfirstmalaysia #ffmy #southeastasia #asiandancer #asia #internationaldance

❀ Its the time to leave my city for now, to go on for a fruitful adventure dancing in other countries - its never a good bye, probably just a bye for now, and most definitely see you again soon, inshaAllah ☺ . #kualalumpur #klcity #malaysia #uchoptravels2018 #uchopdances2018 #reebokdancer #bodyjam86 #lmi #lmap

Bodyjam(+dancing generally), is and has always been my ultimate passion and I love doing it because of it. I dance to express, - it is my life 😊 . So 4 years ago in 2014, when I received one of amazing news in my life from Les Mills International when they invited me and given the chance to film Bodyjam 72 video in New Zealand at Viaduct Centre (alongside with crew from LM Europe (GG, Anais, Kevin) & LM Asia Pacific (Fetty, Ken Arnon)), I freaking cried lol. Tears of joy :) It was definitely a dream come true!! So grateful with the opportunity given and it was such a humbling journey of learning from world-class mentors (Tracy, Gandalf, Chris R., and many more!). And I dont think I will ever forget it as long as I live and have healthy brain and memory 😊 . 2 years later in 2016, I got lucky to be called again to present for Bodyjam 78! And I was super super stoked! Getting another chance to do it was awesome. I had another round of amazing journey working with G and Lil E (Erin Maw) for that amazing release. . And 2 months ago, in Feb 2018, I received another super cool news from Amanda of LMAP, that I was getting another invitation to film Bodyjam 86 video in Auckland this April/May 2018 😍😍 I died. Honestly. Lol. And I got back up alive. Looking forward for the journey of learning and upskiling and dancing and presenting and sharing what I have with the world this week ❀ Im so lucky to get to work G again and also with some cool people from The United States this time! Who are they? 😎 surprise! Youll find out soon. (Or you probably already know lol). Thank you LMI, and massive thank you to G, for this opportunity. Thanks for believing in me! I talk so much lol ok I stop now. . P/s: (These photos and vid clips are from Bodyjam 72 & 78) . #roadtobodyjam86 #bodyjam86 #uchopdances2018 #lesmills #reebokdancer #uchoptravels2018 #lesmillsinternational #lmap #lesmillsasiapacific #1tribe #filming #bodyjamfilming #aucklandcity #newzealand #kualalumpur #malaysian @reebok @reebokmalaysia @lesmillstribe @lesmillsasiapacific #bodyjam72 #bodyjam78 #aklattackthebeat #clubhardfacemelt

Full dance class update for April 2018!😊 feel free to check the details /tag/share/repost/comment/etc. . There are few things that Id love to highlight: . 1) Open Week throughout all Fitness First Malaysia clubs (9-15 April). Open to public. Free admission. Just walk-in and join the workout! . 2) For the month of April, Im not teaching Zumba & Shbam at Fitness First (temporarily) from 10-30 Apr. I only teach Bodyjam & Dance Fusion. . 3) I will be out of KL/Malaysia from 20 Apr until 13 May, therefore not teaching any classes here. . Any concern/inquiry, please DM me. Thanks! Xx Uchop . #uchopmatt #uchopdances2018 #uchoptravels2018 #danceschedule #lesmills #reeboklesmills #bodyjam #shbam #dancefusion #zumba #hiphop #urbanchoreography #kualalumpur #malaysia #reebokdancer #fitness #fitnessdance #fitnessinstructor

Geared up with the latest Les Mills @reebok collection and ready to rock the new release Shbam 31! πŸ•ΊπŸΎπŸ•ΊπŸΎ lets dance!!! . #lesmills #shbam31 #reebokdancer #reeboklesmills #lesmillsreebok #lesmillsinternational #lmi #lmap #lesmillsasiapacific #dancer #uchopmatt #chopchop #red #basketballshorts #white #quarterlyworkshop #bangkok #thailand #malaysia #kualalumpur

Dance Class Schedule - Week 2 (December 2017) is up! (CHECK OUT THE FREE CLASSES THIS WEEKEND!!) πŸ•ΊπŸΎπŸ’ƒAll are welcome! . Feel free to repost/share/tag/comment/etc. . #uchopmatt #uchopdances2017 #kualalumpur #malaysia #lesmills #lmap #southeastasia #dancing #dancer #traveler #bodyjam #shbam #zumba #dancefusion #lifeofadancer #urbandance #mtvdance #fitness #fitnessdance #fitnessinstructor #choreography #choreographyclass #reebok #reebokdancer #reebokclassic #reebokathlete #reebokdancer #dance #fitness #december

Night adventure in Hanoi! πŸ€˜πŸ½πŸ˜ŽπŸ€˜πŸ½πŸ›΅ Food hunting, #grabbike style. Thanks to Cherry & boyfriend for the company tonight! @quynhcoong . #matrempit #tersengih2 #pho #beefrolls #uchoptravels2017 #uchopdances2017 #hanoi #vietnam #reebokdancer #lesmillspresenter #bodyjam #shbam #motorbike #scooter #adventure #traveler #globetrotter #street

Latest update for todays classes! Sat 4 Nov 2017. (Pls share the info with your fellow friends/dancers). See you all soon! πŸ˜— . #uchopdances2017 #fitinthecity #uchopmatt #lesmills #bodyjam #shbam #zumba #fitnessfirstmalaysia #celebrityfitnessmalaysia #dancefusion #danceclasses #kualalumpur #reebokdancer #reebok #lesmillsreebok

Thank you/Arigatou gozaimasu to Jun & Sumika, for coming all the way from Japan! to attend my Bodyjam, Shbam & Zumba classes in KL. You guys are awesome! πŸ€— hope you like the custom-made t-shirt of Club Hard Face Melt | Bodyjam78 edition. . #lesmills #bodyjam #bodyjam78 #clubhardfacemelt #uchopmatt #kualalumpur #malaysia #japan #lesmillsjp #lesmillsasiapacific #lesmillsinternational #lmi #lmap #lesmillsreebok #reebokdancer #reebokclothing #uchopdances2017 #zumba #shbam #tshirtdesign #twinzz #hat #cap #reebok #lesmillsjapan #international #dancers #asiandancers

. Ive got mine. 10 tickets! Have you got yours yet? Cash me at #FitInTheCity howbow dah? 😎 (DM me for discounted-price tickets) - 30% discount! πŸ‘πŸ‘πŸ‘ . Saturday, 4 Nov 2017 @ StarXpo Centre, Kenanga Wholesale City. 7PM Shbam. 8PM Bodyjam. LETS DANCE, PIPOLLL! 🀣 . #fitinthecity #fitnessfirst #celebrityfitness ##uchopmatt #uchopdances2017 #reebokdancer #reebokathlete #reebokambassador #lesmills #lmap #bodyjam #shbam #lesmillsasiapacific #lesmillsinternational #uchop #dancers #fitnessdance #fitnessinstructors #fitness #fitnessfirstmy #ffmy #hiphop #urbandance #choreography #zumba #bodycombat #fitinthecityKL #bodyattack

#Repost from @fitnessfirstmalaysia with @regram.app ... Let the energy fuel you through an 8 hour back-to-back group exercise with our GX Instructors this 4 November 2017. Book your tickets online now at www.heyjom.com/fitinthecity or at your nearest club and enjoy 30% off ticket price. #FiTC2017 #fitnessfirstmalaysia . #uchopmatt #uchopdances2017 #reebokdancer #reebokathlete #reebokambassador #lesmills #lmap #bodyjam #shbam #lesmillsasiapacific #lesmillsinternational #uchop #dancers #fitnessdance #fitnessinstructors #fitness #fitnessfirstmy #ffmy #hiphop #urbandance #choreography #zumba #bodycombat #fitinthecity #bodyattack

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