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The first update of my weight loss challenge is out now! . In this video I show you what I reached in my first week of my weight loss challenge. I show you the first before and after pictures, how much weight and cms I lost and my daily workout.

Hey Monday! I keep it upbeat but I keep it real! Disclaimer: anyone who is juicing or on a restricted diet, no disrespect. Just my personal account and journey... So this doctor I work with recommended juicing. He stated all this weight he’s seen people lose and that it helps takes the toxins in the body. So I gave it a shot though I have never been a fan of restricting diets. I know for me it sets me up for major failure!!! I ordered this decent priced juicer and spent $$ on fruits and veggies. That first day was painful!!! But I was gonna give it about a week. Turns out I only last a few days. After I looked at the scale and I GAINED WEIGHT, I was done!! Juicing is a good way to get those fruits and veggies, and quick to go meal. Some say it’s good for energy and weight loss. I didn’t see that for me. I gained and I was irritable. I would rather eat clean abs healthy whilst enjoying my food. As I always say there’s not quick answer, you have to put in the work! But hey, give it a try. Maybe it will work for me. But for me, it was a SUPER FAIL!!! #motivationmonday #findwhatworksforyou #juicing #dietfail #epicfail #health #cleaneating #restrictingcalories #healthychoice #juicer #notforme #weightlossjourney

TW! ■ □ ■ □ ■ □ Today was pretty good, my calorie goal was 400 but i had only 230 calories and i didnt had any urges to binge :) 🍃 Plz block, dont report & sry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #eatingdisorder #disordedeating #vegan #vegetarian

TW! ■ □ ■ □ ■ □ ■ Posting a bit earlier today :) I couldnt take pictures of my food because my father was always by my side but i ate around 700 calories and i plan to eat froot loops for dinner wich are around 200 calories. I know 900 calories are much but i use this day to get back on track after all the binging... I probably gained but i am way too scared to weigh myself. And i will make a calorie plan for the next 10 days and after those 10 days days i will weigh myself. I hope i can stick to it. 🥀 Plz block, dont report #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #eatingdisorder #disordedeating #vegan #vegetarian

Possible TW! ■ □ ■ □ ■ □ Tomorrow i will take pictures of my food again and Show the calories. Today wasnt that great food wise but its okay, I will forgive myself and wont cut again. Tomorrow will be better. 🍂 Plz block, dont report #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #eatingdisorder #disordedeating #vegan #vegetarian

TW! ■ □ ■ □ ■ □ I wanted to say that you guys can always dm me if you have a rough time and wanna talk about it. (As long as you dont mind bad english ik i say that often). And my last few days were pretty bad :/ i starved in the morning and binged in the evening, then the guilt came and bc i cant purge, i cut. But i will change that. I promise myself that i will neither binge nor cut for the rest of the month. 🌱 plz block, dont report #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #eatingdisorder #disordedeating #vegan #vegetarian

Yesterday I had 2766 cals..... Fuck I ate a shit load yesterday but I was with friends so 🤷 Today: 277 8 pieces of sugar free gum (48cals) 1 rice cake with a teaspoon of hummus (37) 1 cup of grated cauliflower (27) A can of john west oil tuna (135 cal) 1 almond (7) :) Im gonna fast until my birthday woooo wish me luck . . . . . . . . . #restrictingcalories #skinny #lowcal #anorexic #thinspo #needanorexiafriend #proana #thinspo #anorexia #depression #skinny #thin #thinspiration #ed #sad #anxiety #mia #suicidal #eatingdisorder #depressed #diet #cutting #fasting #bones #cut #skinnygirl #legspo #bonespo #thinspiraton #weight

TW! ■ □ ■ □ ■ □ I regret the banana and the cereal because i wasnt that hungry but at least i stayed under 300 calories. Tomorrow i will try to just eat the soup but if i get too hungry in the evening i will eat something under 100 calories. 🌱 plz block, dont report and sorry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #eatingdisorder #disordedeating #vegan #vegetarian

Hey guys! I am starting a YouTube channel!! Wohoo!! The first video will be about my new project and challenge with @maike_droste In this video I show you where I restart on my weight loss journey. I come clean with all my measures and weight. I start it with a challenge from 24th of November 2018 until Christmas. #ad Werbung wegen Verlinkung

Today : 3 almonds (21cals) Black coffee with 20ml of almond milk and stevia, (26cal) Total : 47 I actually feel proud of myself for not eating much after my binge, usually when I binge and then restricting strait away I then uncontrollably eat, so Im lucky today I didnt :) . . . . #restrictingcalories #skinny #lowcal #anorexic #thinspo #needanorexiafriend #proana #thinspo #anorexia #depression #skinny #thin #thinspiration #ed #sad #anxiety #mia #suicidal #eatingdisorder #depressed #diet #cutting #fasting #bones #cut #skinnygirl #legspo #bonespo #thinspiraton #weight

TW! ■ □ ■ □ ■ □ ■ Omg her waist is perfect Also, i will probably feel like shit tomorrow because i ate waaayyyyy too much but rn all i want is to be happy, have fun and dont think about calories and food all the time even though its hard because this little bully in my head is rlly loud atm 🥀 plz block, dont report and sorry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #eatingdisorder #disordedeating #vegan #vegetarian

I ate over 900cals today :( Everything was going good, I had only 458cals until my mother organises a big dinner for my family :/ . . . . . . . . . . . . #restrictingcalories #skinny #lowcal #anorexic #thinspo #needanorexiafriend #proana #thinspo #anorexia #depression #skinny #thin #thinspiration #ed #sad #anxiety #mia #suicidal #eatingdisorder #depressed #diet #cutting #fasting #bones #cut #skinnygirl #legspo #bonespo #thinspiraton #weight

TW! ■ □ ■ □ ■ □ I ate already so much today ugh i probably gonna maintain But if ill lose at least 0.2 kg per day till my birthday (25.12) id lose 5.2 kg and 44.3-5.2 is 39.1 kg wich would mean id finally be under 40 kg and im so excited hopefully everything will go well 🍂plz block, dont report and sorry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #hatemybody #vegan #vegetarian

Ok so far today I have eaten: . . 1cup of avalanche drinking chocolate with almond milk 70cals . Gum 4cals . 1 pancake, 75cals . 4 rice cake 72cals . 20grams of cereal with almond milk 186 cal . 1tbsp peanut butter :) Miso soup with 100grams shitaki noodles 34 cals TOTAL:468cals today :/ . . Update ok now its 701 bc I had to eat with my family :( . . . #restrictingcalories #skinny #lowcal #anorexic #thinspo #needanorexiafriend #proana #thinspo #anorexia #depression #skinny #thin #thinspiration #ed #sad #anxiety #mia #suicidal #eatingdisorder #depressed #diet #cutting #fasting #bones #cut #skinnygirl #legspo #bonespo #thinspiraton #weight

Do you guys have any alternatives to cutting yourself? Or distraction techniques? Im at that stage where i was 1 year ago, maybe even worse and i dont want to dissapoint my parents -plz block, dont report and sorry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #hatemybody #vegan #vegetarian

TW! ■ □ ■ □ ■ □ ■ □ Im a bit proud of me because i ate bread and cereal without binging yay. And if youre wondering, i live in germany and the froot loops are vegan here. Together it was 440 calories today. -plz block, dont report and sorry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #hatemybody #vegetarian #vegan

Heres my recipe for a big thicc soft pancake, uwu💗 also when I took the picture I did eat most of it 😂 . . I also do suggest you make the mixture in a microwave safe bowl so its less mess to clean :) and I actually meant 50 secs in the microwave too. . . . . . . #restrictingcalories #skinny #lowcal #anorexic #thinspo #needanorexiafriend #proana #thinspo #anorexia #depression #skinny #thin #thinspiration #ed #sad #anxiety #mia #suicidal #eatingdisorder #depressed #diet #cutting #fasting #bones #cut #skinnygirl #legspo #bonespo #thinspiraton #weight

TW! ■ □ ■ □ ■ □ ■ Today it was 380 calories and i probably burned like 300. And i have so mixed feelings rn, im happy, the next moment im sad, then im happy again and then sad haha help -plz block, dont report and sorry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #vegan #vegetarian

Today: 1 cup vanilla almond milk with 1sache of avalanche drinking chocolate (72cals) . 1 bowl of Konjac noodles and 20 grams of chicken- (50cals)(btw I ate most of it when I took the pic) . 1 bowl of veggie broth with been sprout and Konjac noodles-(55cals) . ~snacks~ 2 rice crackers with 2 strawberries (49cals) TOTAL: 226 cals today #restrictingcalories #skinny #lowcal #anorexic #thinspo #needanorexiafriend #proana #thinspo #anorexia #depression #skinny #thin #thinspiration #ed #sad #anxiety #mia #suicidal #eatingdisorder #depressed #diet #cutting #fasting #bones #cut #skinnygirl #legspo #bonespo #thinspiraton #weight

■ TW! □ ■ □ ■ □ ■ □ ■ Today i binged on vegan cookies, oreos, bread and vegan pizza i feel so disgusting and bloated rn tbh i just want this day to be over. Tomorrow i will stay under 300 calories and burn AT LEAST 300. -plz block, dont report -sorry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #vegan #vegetarian #hatemybody

TW! Not everyone with an eating disorder is skinny. Not everyone with an eating disorder goes to hospital. Not everyone with an eating disorder gets diagnosed. Not everyone with an eating disorder is anorexic. Not everyone with an eating disorder goes to therapy. Not everyone with an eating disorder exercises. Not everyone with an eating disorder makes themselves sick. Not everyone with an eating disorder doesnt eat. Quote via pinterest -plz block, dont report #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #hatemybody #vegan #vegetarian

TW! I feel so alone and empty right now... Im so scared that my best friend will replace me and i hate that im always so jealus. And i hate that i always search for comfort in food ugh -plz block, dont report -sorry for bad english Also sorry for the quality #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #vegan #vegetarian

TW! Didnt ate all of the oatmeal, id say around 100-120 calories and this was an old picture, i actually ate it as dinner. So together it was around 270 calories today. -plz block, dont report -sorry for bad english #thin #skinny #underweight #fat #anorexia #anorexianervosa #atypicalanorexia #mentalillness #sick #sad #thighgap #flatstomach #leggoals #weight #calories #restricting #restrictingcalories #triggerwarning #weheartit #diet #weightloss #loseweight #weightlossjurney #notproana #eatingdisorder #food #starving #hatemybody #vegan #vegetarian

I fucked up the #iudiet ugh i was doing good but my mom made me ugh again tm. Anyone wanna join and not just stop texting? - - - - - - #strictcoach #restrictingcalories #thinspo #anacoachneeded #anabuddyneeded

There is something nice about making a sandwich and figuring out the calories then picking it apart and eating only bits. #weightloss #weight #lightmeal #restrictingcalories #sandwichdistruction

I binged. Very not happy with my self. Chips and popcorn and yogurt, etc. It doesnt sound like much but I feel so gross and full and it was way over my calories. It was just there so I ate it. The only saving grace was that I had just spent 40 minutes bouldering on the rockwall. #binge #restrictingcalories #weightloss #iwenttoaparty #thatwasmyproblem

Ever had that moment of intense internal panic where you are begging yourself to write that paper due tomorrow but you can only calmly sip your soda as if nothing is wrong? Yup. Other than that, Im having a good day. I splurged on a small fries from BK (340 cal) and a diet root beer (0 cal). #panic #papers #college #restrictingcalories #lightmeal #dietsoda #craving

All this weight loss talk is the biggest “fun suck” of the holiday sea All this weight loss talk is the biggest “fun suck” of the holiday season... am I right?! 👇🏻🍂 Share a thought on this in the comments below! ⠀ ⠀ ⠀ 😖“Watch your waistlines this holiday season” ... “Tracking calories for the Holidays” - fun suck x2. Where is the JOY in this?! ⠀ ⠀ ⠀ These are headlines of negative nutrition talk that are getting people super anxious about eating during the holidays, which are intended to be a super joyful time of year. 🤔 ⠀ 😌 Rise above these thoughts this holiday season by having an actual game plan for success! ⠀ I discuss a different approach with my clients, developing a •• HEALTHY HABITS & MINDSET •• approach to nutrition. ⠀ ⠀ This enables them to coast on through any life event - from summer BBQs to Thanksgiving dinner - with ease and JOY with still keeping their health goals in mind... ⠀ ...Not #restrictingcalories and not missing out on their favorite #holidayfoods. What rubbish are you reading in the food media? Do you wish you could eat the foods you love with zero guilt this season?! Let’s chat. ⠀ 👇🏻👇🏻✨Comment below with your thoughts of nutrition in the news this time of year.

#armcheck ft. my baby whiskey. Question : Should I deleted my post(well some of them) and start over with more personal photos and edits?? 🕸️🕸️🕸️🕸️🕸️🕸️🎃🎃🎃🎃🎃🎃 I havent ate , I dont feel like it. Made green tea the other day so gonna drink that plus water. Also havent weighed but I know I gained cause I can feel it. 😐😐😐😐😐😐😐😐 So I dont know if I ever told you all that my cat(the black one, hes in my story section) went missing last Friday. Well I found him , just not alive and thats fucking me up so bad. I feel like its my fault this has happened to him.. I just want to cry and the urge to do something to myself is so high. ||Useless Tags|| #ednosdiary #ednos #eatingdisorder #anorexia #anxiety #bulimia #bingeeatingdisorder #depression #diet #fooddiary #majordepressiondisorder #mentalillness #restrictingcalories #tiredofliving #tiredoftrying #unhealthyweightloss #weightloss #anorexic #bulimic #osfed #bodydysmorphia #majordepressivedisorder #deadinside

Hoping to stay under 500 cals today, I really want to be skinny for Thanksgiving break - #skinnygoals #thinspo #anathinspo #donteat #restrictingcalories

Ok... so this was breakfast today, Ed this Morning was pretty loud and told me to restrict. It said I shouldn’t have any carbs with this meal so I didn’t ate any bread or things like that with this meal. I wasn’t satisfied after this plate but I didn’t followed my hunger signals and restricted. That was why I didn’t wanted to share this picture with you guys. I thought I would restrict today and nobody would know it because my family is gone today. But then is happened something and I thought I need to share it with you so please take the time and look at the next post I will upload... #anorexianerviosa #anorexicgirl #anorexiarecovery #anorexiafighter #edrecovery #edrecovering #edrecoverywarrior #extremehunger #restrictingfood #restrictingcalories #restrictingcalorie #veganrecovery #vegananorexiarecovery #veganedrecovery #recoveryisworthit #recoverywin #recovered

Let’s talk about food guilt.🥣🥡 . Last night I ate this plate of firecracker chicken from Wagamama. . I have not eaten white rice in YEARS. But I was out with my boyfriend and I wanted it. So I ate it. . This is how I stopped myself from thinking about it for the rest of the week because I’d eaten a dreaded WHITE CARB!!👻 . I ate half the rice so I didn’t feel overwhelmed. I didn’t ‘fully indulge’ and get a desert or a starter or an alcoholic drink - I know that I could’ve easily eaten it but I’d have felt a bit consumed after so didn’t. . I also focused on what I was doing; spending time with my boyfriend in London just the two of us. That’s what I wanted. Just quality time together so I focused on that instead of the food. . Yes I weighed myself this morning and no I didn’t put on 50stone.... . You can eat all kinds of food and not be scared. It doesn’t have to hurt your body or your mind.♥️🍚

10/31/18 Happy Halloween!🎃💀👻🕸️.. Sad scarecrow. Stay safe and praise the moon , bless it be. 🎃🎃🕸️🕸️🎃🎃🕸️🕸️ October is over basically and I feel like a piece of shit. Dont really want to go to work, but I have to. My family kept pressuring me to dress up for work but Im not. Ill just say Im a depressed person, we sometimes look like a normal people.. ||Useless Tags|| #ednosdiary #ednos #eatingdisorder #anorexia #anxiety #bulimia #bingeeatingdisorder #depression #diet #fooddiary #majordepressiondisorder #mentalillness #restrictingcalories #tiredofliving #tiredoftrying #unhealthyweightloss #weightloss #anorexic #bulimic #osfed #bodydysmorphia #majordepressivedisorder #deadinside

[ not me ] 🌰 — 10.25.18 ; nothing new tbh, i’m fasting for 48 hrs with @lb_w8_kg so that’s groovy,,, i plan on eating saturday with my family, and then continuing my eating 500 kcals/fasting every other day. i’m still trying to find my moms scale, but i’ll do a weight check in once i find it lol. hope you’re having a good day, also does anyone else watch riverdale? if so who’s your favourite character?? mine’s sweetpea lol. - #thinspo #thinspiraton #thinspirational #thin #waist #skinnygirl #ana #anorexia #anathinspo #ed #eatingdisorder #fasting #diet #restrictingcalories #anorexianervosa #triggerwarning **not pro anything**

Repost @alexricee 🍕Restricting your fav foods🍪 - You’ve been restricting calories, restricting all the yummy treats you want the past few days... and end up over indulging. Does this sound like you? 🤔 - What happens when you keep bouncing your calories all over the place? - Low cal -> high cal -> super low cal -> and the viscous cycle continues 🔄 - Progress will take forever this way 🤷🏻‍♀️ - Restriction leads to over indulging most of the time, so why not try something different? - When you allow yourself to have those foods you like in moderation, it helps you not over indulge because you can literally have that food whenever you want. - It’s a lifestyle, not a diet 🤘🏼 - 👇🏼👇🏼 Have you ever been in that cycle of restricting -> over indulging?? I know I have. _____________________________ #restrictingcalories  #lowcal  #lowcarb  #moderation #healthyeats  #lifestyle  #notanotherdiet  #dietssuck  #cardio #highcarb  #sustainableweightloss  #weightloss  #losefat #burnfat  #fatloss  #gymtime  #workouttime  #notime #busy #abs  #toned  #liftingweights  #gainmuscle  #foodfreedom #healthylifestyle

Why do I feel so broken though? Trying to keep it together but really limiting my intake and still feel normal so I know my weight is going down because I saw my doc today. I just don’t know what to do because I love that my weight is going down but feeling good can only last for so long. #ana #anorexia #recovery #edrecovery #edfam #restrictingcalories #restricting

🍕Restricting your fav foods🍪 - You’ve been restricting calories, restricting all the yummy treats you want the past few days... and end up over indulging. Does this sound like you? 🤔 - What happens when you keep bouncing your calories all over the place? - Low cal -> high cal -> super low cal -> and the viscous cycle continues 🔄 - Progress will take forever this way 🤷🏻‍♀️ - Restriction leads to over indulging most of the time, so why not try something different? - When you allow yourself to have those foods you like in moderation, it helps you not over indulge because you can literally have that food whenever you want. - It’s a lifestyle, not a diet 🤘🏼 - 👇🏼👇🏼 Have you ever been in that cycle of restricting -> over indulging?? I know I have. _____________________________ #restrictingcalories #lowcal #lowcarb #moderation #healthyeats #lifestyle #notanotherdiet #dietssuck #cardio #highcarb #sustainableweightloss #weightloss #losefat #burnfat #fatloss #gymtime #workouttime #notime #busy #abs #toned #liftingweights #gainmuscle #foodfreedom #healthylifestyle

at least now i’ll have a somewhat better option when the cravings take over. - - - - #lowcalorie #lowkcal #ricecakes #pizza #cheese #greentea #herbtea #smörgåsrån #countingcalories #restricting #restrictingcalories #eatingdisorder #ed #food #organised #cravings #binge

Eat smart not less. Most fiest are a calorie restriction program. Thats why they dont work. Restricting calories only results in weight gain in the long run. #eatsmart #eatsmarter #weightloss #eatcleandiet #eatcleanfood #restrictingcalories #uoitstudentlife #uoit

Yum 😋 I was so ready for this!! • Weight watchers salmon & broccoli bake, new potatoes, steamed veg & asparagus tips!! • #restrictingcalories #caloriedeficit #caloriecounting #octobergoals #fatgirltofitgirl #gunit #dietfood #letsdothis #foodporn #loseweight #weightlossjourney #weightloss

Its the nurse in me - I can’t help it!! 💉 As well as the weight loss benefits, I can’t wait to see the health benefits of clean eating!!! #cleaneating #octobergoals #fatgirltofitgirl #restrictingcalories #caloriedeficit #healthgoals #healthjourney #gunit #weightlossjourney #weightloss #letsdothis

So day six begins - in all honesty I feel AWESOME!! I feel full of energy !! I do however have a problem, I’m struggling to drink enough!! Today I’ve added fruit to my water in the hope it will encourage me to drink more!! 💦 #daysix #water #hydration #caloriedeficit #restrictingcalories #loseweight #fatgirltofitgirl #weightloss #weightlossmotivation #weightlosschallenge #octobergoals #letsdothis #gunit

If you’re wondering why my calories are so high, it’s because I chose to take this first week of counting to use my maintenance weight calories as a view into how much I’m overeating. . When making my own meals and being mindful, it’s pretty hard for me to hit the calories it takes to maintain my weight. The only time I’m hitting them is when I eat out and have fast food. It’s not surprising, but it’s an eye opener. . I’m also keep little notes in these books, things I’m feeling. I’ll share some: “1. I’m finding it hard to hit my daily maintenance cals - maybe because it’s way too much.” “2. I can tell I still get frantic with food while paying attention. Need to rewire my thoughts. I need help.” - feeling frantic while paying attention to food is a left over from my days of starving myself. It’s not a part of me anymore, but it’s very much there. As soon as I can I’m going to go to therapy. I’m happy I see these necessities. . . #chronicillnesswarrior #eatingdisorderrecovery #starvationdiet #restrictingcalories #caloriecounting #keepingtrack #rewiringmythinking

It can be tough to count calories when you’ve suffered from starvation diets in the past. It’s difficult to break that loop that can turn into obsessive counting, restricting, and even competition with the self to see how little you can eat or how much weight you can lose. I do think it’s good to track calories if you’re working to rewire and keep track of your nutrition, especially if you’re working to break a cycle of overeating or under-eating. . In the past I was overweight, then I suffered from anorexia and bulimia, and now I am overweight again. Very overweight. I do have to mind my habits when counting calories and take stock of my thoughts while doing so. I feel that I’m in a good enough place where I can count calories to get ahold of what I’m putting into my body. I’ve been out of control with eating, maybe my whole life, but especially lately through my chronic illness. It’s been an unfortunate event that I was not prepared to deal with, and I’m, unfortunately, wired to use food as a solve-all. I’m working to change that. Counting calories this time around has been an enjoyable teaching that makes me feel like I have more control over my health. The idea of feeling “control” when it comes to eating is something I need to examine more, but it is one more step in the direction of mindfulness when it comes to my health. . . I’m using field books to keep track of cals and other things, if you’re wondering about the cute tiny notebook! Got a whole pack on Amazon. . . #chronicillness #chronicillnesswarrior #chronicillnessdiet #healingfromchronicillness #eatingdisorderrecovery #eatingdisorderdiary #restrictiveeating #restrictingcalories #depression #keepgoing #wegotthis #mealplan #countingcalories #health #nutrition

NOT DRINKING ENOUGH WATER • • When your body is in the fasted state it starts to break down damaged components and detoxifies the body. It is very important that you flush out those toxins by drinking lots of water. Your aim for water intake should be around 4 LITERS , most of that during your fasting period. • • #intermittentfasting #feedingwindows #hunger #hormones #water #IF&KETO #ketonutrition #ketofood #gethealthy #progressnotperfection #ketogeniclifestyle #restrictingcalories #ketosis #ketones #nutritionalketosis #ketofiedmovement #jeddah #riyadh #dammam #ksa #saudiarabia

OBSESSING OVER TIMINGS & FEEDING WINDOWS • • One of the main benefits of IF is teaching you to become completely in tune with your body and understand what I call “real hunger” – something that occurs every 16-24 hours, not every 4 hours. • • Your body should dictate when you should eat, not only the clock. • • If you focus on time periods, you end up counting down the hours until you can eat. • • Listen to your body • • #intermittentfasting #feedingwindows #hunger #hormones #water #IF&KETO #ketonutrition #ketofood #gethealthy #progressnotperfection #ketogeniclifestyle #restrictingcalories #ketosis #ketones #nutritionalketosis #ketofiedmovement #jeddah #riyadh #dammam #ksa #saudiarabia

EXCERCISING, UNDEREATING & FASTING ALL AT ONCE • • If you have spent a number of years eating badly and not exercising and you would like to try IF, don’t do everything at once. • • Ease yourself into fasting and training gradually; don’t start training five times per week, fasting every day and restricting calories . • • The combination can lead to adrenal fatigue. Your body thrives with a little bit of physical stress here and there but too much stress can become a problem. • • #intermittentfasting #feedingwindows #hunger #hormones #water #IF&KETO #ketonutrition #ketofood #gethealthy #progressnotperfection #ketogeniclifestyle #restrictingcalories #ketosis #ketones #nutritionalketosis #ketofiedmovement #jeddah #riyadh #dammam #ksa #saudiarabia

TRYING TO CALORIE RESTRICT DURING THE FEEDING WINDOW • • One of the main issues that some people face when they start IF is that they continue to calorie restrict when they have broken their fast. • • The whole point of eating in this way is to listen to your body and start eating until you feel full. • • Your body is an amazing machine, if you allow it to do its job properly. Your body will release hormones to make you feel full when it knows it’s had enough food. • • If you calorie restrict during your eating window you may well end up under eating which causes lots of unwanted changes in the body, and long term is not good for you. • • #intermittentfasting #feedingwindows #hunger #hormones #water #IF&KETO #ketonutrition #ketofood #gethealthy #progressnotperfection #ketogeniclifestyle #restrictingcalories #ketosis #ketones #nutritionalketosis #ketofiedmovement #jeddah #riyadh #dammam #ksa #saudiarabia

INTERMITTENT FASTING COMMON MISTAKES • • AN EXCUSE TO EAT ANYTHING • • People think that intermittent fasting is a magic pill that will solve all their problems. • • Yes, it is an incredibly effective tool to take control of your health and loose weight but it won’t cancel out eating a diet full of processed foods and carbohydrates. • • When you are doing IF it is even more important to nourish your body with nutrient dense, whole foods. • • When you are in the fasted state, your body starts to break down damaged components and then uses them for of energy, this process cleans and heals the body. • • #intermittentfasting #feedingwindows #hunger #hormones #water #IF&KETO #ketonutrition #ketofood #gethealthy #progressnotperfection #ketogeniclifestyle #restrictingcalories #ketosis #ketones #nutritionalketosis #ketofiedmovement #jeddah #riyadh #dammam #ksa #saudiarabia

I finally got my shot together and made a place to keep track of what I’m doing and non food rewards. (Minus wine but meh) point systems work for me because I always want all the points haha #weightloss #weighlossjournal #diet #dairyfree #dyefree #restrictingcalories

Intuitive Eating Food doesn’t have to be weighed. Food doesn’t have to be measured. Food doesn’t have to be entered in a food app. Food is only energy. It’s not your enemy, it’s not your demon. You will not become obese if you feel full after one meal. It took me a long time to realize this. It took me a long time to recover as well. Jumping from restriction to eating everything in front of me. Yes yes, I know the feeling. And you can know it too. What’s stopping you? The fear? Fear of changing? Fear of success? Fear of failing? You’re stopping yourself my love. As soon as you believe you can, nothing will ever stop you. One step at a time, one day at a time. You’re not magic nor perfect, you’ll fall again. But it’s okay, you’re strong enough to pick yourself up 🔝

Does anyone have any idea of why I have had chest pain since 2pm today? (Now 8:50pm) It hurts to breathe and move. Ive done no exercise today or any other day that has caused chest pain... 😶 -t0xic_bitch1 #anorexic #anorexia #restrictingcalories #fat #weightloss #weight #eatingdisorder #exercise #thighgap #bones #food #fatty #depression #underweight #diet #mentalillnessawareness #anorexianervosa #ocd #ptsd #generalisedanxietydisorder #sexualassault #victim #psychiatrist #psychevaluation #skinny #goals

Hands up anyone? 🙋🏼‍♀️ God I was the worst at this. I’d eat something like a chocolate bar and immediately ransack the house in some massive bid to really sabotage all progress. I didn’t even enjoy the chocolate half the time, mid way through i’d already be running through the thoughts on the left. It still amazes me to what extent food ruled my life. Has anyone else been through this or felt this? If you do then you’re not alone, so many women struggling and to the more rational eater it may all seem a bit exaggerated but it’s actually very real 💜 #eatwhenhungry #selfsabotage #selflove#selfloathing #weightloss #dietplan #restrictingcalories #dietstartsmonday #diets #healyourself #weightlossideas #loseweightnow #bingeeating #bingeeater #disorderedeating #disorderedeatingrecovery #dietsdontwork #nutritioncoaching #nutritioncoach #foodcoach #weightlosscoach #weightlosscoaching #weightlosscoachingworks

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