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T H U R S D A Y✨ So yesterday I was taking a poll of you guys to see what you were liking on my account and what you wanted to see more of...it seems like a majority of you like to hear about nutrition but also love recipes! I think a major struggle that I saw was dealing with restrictive eating, eating healthy is too expensive and there is too much conflicting information in the nutrition world. I TOTALLY GET IT! Nutrition is confusing as hell, should you be eating low carb, Keto, cut out dairy? I will be touching on all of these topics to help you guys to truly understand the basics. Trust me we make it so much more complicated than we should. I will be sending out a survey this week to help me help you guys and anyone who fills it out will be greatly appreciated!!! Also these mini apple 🍎 pies from @erinliveswhole are INCRED. Xx, Lo #nutritionadvice #restrictiveeating #loandlemons #nutritioneducation #eatssss #eattolive #livetoeat #nutritioncomparisons #fuelyourbody #thefeedfeed #buzzfeedfood

If you constantly are feeling like giving up in your journey you need to read this. ⤹ ⠀⠀⠀⠀⠀ If working out has now become a chore for you and something you dread.. ⠀⠀⠀⠀⠀ If you are thinking about your next meal and are not the least bit excited about it... ⠀⠀⠀⠀⠀ If you are constantly thinking about when your next cheat meal is going to be... ⠀⠀⠀⠀⠀ If you are thinking about quitting every day.. ⠀⠀⠀⠀⠀ Then something is wrong. Not with you. But with your routine ⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀ You shouldnt be dreading your workouts. Maybe sometimes if youre tired..but not every day. ⠀⠀⠀⠀⠀ You shouldnt be hating your diet. If you hate your diet, youll hate your life. ⠀⠀⠀⠀⠀ You shouldnt constantly be thinking about your next cheat meal...your diet should be enjoyable enough on a daily basis. ⠀⠀⠀⠀⠀ You shouldnt feel like quitting every single day. Life gets hard sometimes, but overall you should love the process and be happy. ⠀⠀⠀⠀⠀ If any of these things are happening to you, then you MUST change something in your routine. ⠀⠀⠀⠀ ◦Stop doing so much cardio if you hate it. You most likely dont need to be doing THAT much anyway. You hate the leg press machine? Cool. Dont do it. You can challenge your lower body many other ways. ⠀⠀⠀⠀⠀ ◦You hate exercising in the morning? Go at night. The timing of your workout doesnt matter as much as the workout itself. ⠀⠀⠀⠀⠀ ◦Get on a diet you enjoy. End the vicious cycle. You can make your favorite foods apart of your diet for any goal you have. ⠀⠀⠀⠀⠀ Restricting yourself only works for so long... ..Until it doesnt. ⠀⠀⠀⠀⠀ Until all the steps forward now become steps back. ⠀⠀⠀⠀⠀ Until you refuse to step foot in the gym again. ⠀⠀⠀⠀⠀ Until you end up constantly overeating or bingeing. ⠀⠀⠀⠀⠀ Until you refuse to eat a healthy food again. ⠀⠀⠀⠀⠀ Until you find yourself saying, Lets start again Monday every week.. ⠀⠀⠀⠀⠀ Enjoyment in your routine = consistency and longevity. ⠀⠀⠀⠀⠀ So before you throw in the towel for good.. ⠀⠀⠀⠀⠀ Before you end what could have been a great thing.. ⠀⠀⠀⠀⠀ Just remember. ⠀⠀⠀⠀⠀ You dont need more willpower. You need more enjoyment in your routine.

Girls please read this Because I really care 😭 I am #losingweight because I have to Why are you trying to if youre already #thin #Beautiful #gentle #intelligent Have a #goodheart With #kindness Dont #killyourselves With #thinspiraton * J #eatingdisorders * * #eatingdisorderawareness * * Please because its not a pretty place to be It is a #blackhole You are not #fat Why do you think you are Or that the only #beauty is #media #socialmedia #airbrushing #model #models #magazine #magazines #thighgap #thighgaps @beyonce @badgalriri dont have thigh gaps and theyre doing just fine xx If its natural then great but please do not force it because it doesnt look nice at all because it just isnt you #healthyeating #exercise is good not #restrictiveeating

“Eliminar grupos alimentarios de tu dieta NO significa que eres saludable. Solo significa que tienes menos variedad de opciones para alimentarte, deprivando a tu cuerpo de la variedad que necesita.” #saludmental #mentalhealth #dieta #nodieta #restriccion #restrictivo #TCA #ED #restrictive #restriction #nondiet #restrictiveeating #higienemental #mentalhygiene #DiaMundialdelaAlimentacion #WorldFoodDay

I used to label myself as gluten free and sugar free because I felt it was better for my health. I don’t anymore and i’m happier for it. There certainly are many good reasons not to eat specific types of food. I’m not debating this. But... In the absence of these, deciding to cut out a complete food group can be problematic. Labelling a whole food group as ‘bad’ or ‘unhealthy’ creates a rigidity in our attitude around food. What do you think? Its so accepted now to have a diet that’s ‘free from’ this and ‘free from’ that. It’s the norm. Don’t get me wrong - the choice we now have and the inclusivity is a good thing. But... it’s also very easy for these kind of restrictive rules about food to feed into negative and *unhealthy* attitudes and behaviours. It’s easy to say ‘oh I’m gluten free’ and get out of eating that piece of cake that you don’t want to eat actually because of the calories...ditto for sugar. Ditto for dairy. Restrictive eating behaviours easily beget restrictive eating behaviours. The labelling of any food as ‘bad’ also gives rise to guilt (and shame) whenever said food is eaten. Unhealthy relationships with food often hide behind seemingly ‘healthy’ choices about food. So, if your decision to never eat a particular food because ‘it’s healthier’ is feeding into an unhealthy restrictive attitude about food, it’s time to re-examine the truth behind your decisions and *set yourself free*. ✨🙌💜

☆ food guilt ☆ feeling guilty after indulging in something “unhealthy” is probably something everyone’s felt before. it becomes a major issue when it starts to happen often though. I would be lying if I said I don’t struggle with this, because I do. although I have made leaps and bounds in recovering, I still sometimes have guilt when it comes to food. eating happy not only means eating foods that are going to make your body feel good, but it also means eating food that you enjoy. some days that might be a kale salad and others that might be a milkshake. speaking from experience, restrictive eating and suppressing cravings can make you extremely anxious, and irritable. it seriously takes a toll on your mental health. I still have work to do, but let’s all try to be gracious to our minds and bodies, and let ourselves enjoy the good things (and foods) in life. eating happy means finding a balance, and allowing yourself to live a little

I couldnt work out why I wasnt getting the WEIGHT LOSS results I wanted🤔 - This quote really spoke to me a few years back when I first saw it. They say Mark Twain said it before Henry Ford who said it before Albert Einstein and most recently Mr Robbins... in any case wise words from wise people indeed🙌🏼 - For me, it made me realise the thing that needed to change before my body would change was my constant yo-yo dieting↕️ - But in favour of what exactly?!🤷🏼‍♀️ - Through many months of trial and error Ill tell you what I landed on... - First I needed to quit dieting🚫 - But that was a scary prospect right?! What if I GAINED weight? What if I NEVER stopped eating?!😳 - But what if I started to TRUST that quieter voice inside my head, the one that seemed to know what was best for me😇but was always overpowered by that really loud incessant urge to binge?😈 - This is where the transformation has come from, in my PEACE OF MIND, in my CONFIDENCE and in my SELF🙏🏻 - I am showing a small group of women HOW they can make that change too and supporting them over the next 6 weeks❤️ - We kick off tomorrow, its not too late to join and the price will never be this low again - drop me a message if youre interested👍🏼 - Its going to be amazing I am so excited for the ladies that have said YES to themselves and a trying something new🌟 #trysomethingnew #foodfreedom #choosenow

People are not obese or underweight because of lack of control, its deeper... This is emotional and psychological journey and I will find the way to finish this negative cycle that Im going throught all my life. #bingeeating #fooddisorder #restrictiveeating #starvationdiet #starveyourself #bingeeatingrecovery #unhealthypatterns #recovery #plussizewomen #plussizekids #plussize #plussizemodel #plussizeuk #irishlife #croatiangirl #curvy #therapy #selfcare #selflove

I do not like either of these photos and it has nothing to do with my appearance, I’ll tell you why. The first photo I asked to have retaken about 29 times because I felt fat. The second one I don’t like because it was taken 3 months after I started my “lifestyle change” aka diet. Staying the same= me being unhappy. Losing weight= me still unhappy. Happiness is a choice. A choice that is not dependant on your weight. . Since I have given up on diets and restricting I have become so much happier. I now look at food as a way to keep me going not something that is trying to drag me down. (It’s taken me a while to get to this point and I still have bad days) These photos are just a reminder to me about how I’ve felt mentally in the past and how much I have grown since then and with hard work, things can only get better❤️ . . . . #bodyacceptance #loveyourselftoday #loveyourselfalways #beforeandafters #mentallybetter #mentallystronger #goingup #womensmentalhealth #mentalhealthmatters #weightlosstips #dontdiet #healthynothungry #foodislove #foodforenergy #foodisnottheenemy #fuckdiets #positivelifestyle #changeisgood #selflovery #ditchthediet #dietsarewack #behappyeveryday #bodyacceptancemovement #dontbehardonyourself #bodymotivation #restricting #losingweight #restrictiveeating #edrecoverycommunity

Sick of dieting and want to try a NEW and different way to finally overcome your unwanted behaviours around food?💫 - In my 6 week Food Freedom Academy: >We explore the well hidden secrets to exactly WHY you started binge eating and why you still feel out of control around food today 😵 >Then we learn an alternative approach which you will NOT have come across before - no one else is talking about this!🙅🏼‍♀️ >I hold a safe space for you to overcome your unwanted destructive behaviours around food 💫 >A space for you and a group of equally amazing women to support and hold each other accountable for lasting success👭👭 - 🌟Food Freedom Academy🌟 is a 6 week group coaching program based on one of the main modules from my Ultimate Freedom Mastermind, that I want to make accessible to YOU, so you too can: ✔️Understand WHY you continue to binge eat despite best efforts ✔️Learn how to STOP binge eating ✔️Go from OUT OF CONTROL around food to back in your POWER ✔️Feel amazing before Christmas ✔️Set meaningful life goals for 2019 - no more New Years Resolutions to lose weight! - Previous VIP clients have said of this module: 💫“This feeling of freedom around food is ’unreal’… I have so much more time and space mentally to focus on the things that really matter to me…” 💫”I don’t stress about food anymore, I eat what I want, only not in excess like I used to and the self hate for having ‘no will power’ has gone…” - Food Freedom Academy is kicking off on Monday 15th October and LIMITED SPACES are still available - **This is life changing stuff VALUED at £997 and will be priced as such in 2019** - ⚡️INSANE SPECIAL OFFER of £497⚡️ (further discounts apply to members of my free group - its not too late to:) https://www.facebook.com/groups/ChooseYou/ - Drop me a message if you are in! 🌟 #foodfreedom #choosefreedom

“You’ve never truly lost your way. It’s not possible. The very well and healthy part of you, which is completely untouched by your thoughts, habits, and behaviours, is always right there, fully intact.” Dr Amy Johnson. 💜 . This offers so much hope. I’m working through helping a client bridge that gap between knowledge and behavioural change. Learning the technique is the easy part. But intellectual understanding does not necessarily translate into behavioural change. . Dr Johnson has been such a source of knowledge & wisdom with how she teaches people to break any habit, all without will power. It has worked wonders for me, and I will be incorporating this in to my upcoming online program. . Remember you are always doing the best you can. And bumps in the road are just ways to teach us new things. . Happy Friday xx . . . . . . . . . . . . #habitchange #health #fitness #nutrition #mumlife #mumlyfe #sahm #wahm #melbournemum #nourish #mindbodysoul #brain #brainfood #restrictiveeating #disorderedeating #mumofboys #mumofgirls #melbournemum #selfacceptance #selflove #happiness #selfreflection #mumsempoweringmums #inspire #personaltrainer #foodcoach #brave #courage #journey #livelife

You know WHAT to do to lose weight, but you just can’t seem to DO it! - And its driving you MAD because you think there’s something wrong with you. That you are somehow flawed🤷🏼‍♀️ - But the multi billion dollar dieting industry has led us to believe their is only one way - their way which involves restriction…the thing that actually continues to fuel your binge eating🤦🏼‍♀️ - Its a cycle: restrict - binge - repeat. - Its a sign that your brain is doing its job to keep you alive❤️ - The key to ending binge eating & losing weight effortlessly is: - to reassure your brain that you are no longer faced with the risk of famine by giving up dieting - and learn to work WITH your brain to override the urge to binge and take back your power - It’s not complicated or time consuming when you know how. No calorie counting, meal planning or batch cooking required!🙏🏻 - I have lost 2.5 stone in the last year using this method. But more importantly I no longer restrict a thing and feel like I am nurturing a more healthy relationship with food after 30 years!!🙌🏼 - I share the how with you over 6 weeks starting Monday 15th October in my Food Freedom Academy, and I have busy women in mind - you should be able to keep up in an average of 10-15 mins per day whilst on the go🌪 - At an investment of £497 (when valued at £997) its almost a joke as I am giving you everything my 1:1 clients get in this module of the Mastermind💥 - Limited spaces. Get in touch to secure your spot now! #bingeeating #choosefreedom #foodfreedom

😍 Oops I Donut Again 😍 . 😂 Wow, that was bad...Im sorry 🤦 . But does this sound familiar... 🙈 Ive been good all week and then Oopsy I ate a cookie! 😣 I ate clean all day and then Oopsy I ate half a cheesecake 😫 I seem to have oopsyd for 5 consecutive days...Oopsy! . Do you feel like you cant STICK to your diet?? . Well then there is your answer... ❎STOP WITH THE DIET❎ . ❎Diets are not sustainable ❎Diets restrict food ❎Diets are NOT a lifestyle ❎Diets create guilt . This is the most common issue I hear and its because its not realistic... Yes a diet may get you some short term progress, but when you go back to eating normally you end up heavier and more fed up than before! . Instead, stop restricting foods, stop labelling things as good or bad, there is no such thing as Approved Foods . Granted a salad has more health than a chocolate bar but chocolate is good for the soul! . If you are going back and forth with your diet and are starting to feel like youre never going to reach your goal then I can help! . If you want to learn about food and nutrition to fit your lifestyle, to help you get in better shape, to help you start enjoying food again then send me a DM or shout OOPSY! In the comments below and well talk about how we can change your life for good. . . . . . #oopsy #diet #yoyodieting #restrictiveeating #restrictivediet #fitnesslifestyle #iifym #foodisfriend #foodisfuel #liveyourlife #loveyourlife #sustainablelifestyle #sustainabletransformation #gym #girlswholift #girlgains #fitnesscoachonline #nutrition #workout #donutsanddeadlifts #donutsarelife #dietsmakeyousad #takecontrolofyourhealth

Hey. You. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do that thing you’ve been thinking about doing for so long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing you’re really passionate about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing you know will make you happy in the long run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing you want to do, but are scared to fail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing that you want to do, but are scared of what your family or people on the gram will think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing that you want to do, but don’t feel “ready” yet. ⠀⠀ ✨ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you do that thing... keep doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep doing it when it gets rough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When shit literally hits the fan. When the goal seems impossible to achieve. When you tried everything. When nothing works. When it finally works, but then it stops again. When you’re drained. When everyone laughs. When you feel like throwing in the towel.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That thing is YOURS and no one else’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you throw out your favorite purse? Your favorite pair of shoes? Your PS4? Your IPad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, why throw away a dream, an idea, a goal, a passion, a vision, a life that you so deeply want for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because someone else said it was stupid? Because someone else said it’s impossible? Because someone else said to give it up already? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess what. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That thing is. not. theirs. It’s YOURS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That dream is yours, that vision is yours, that goal is yours.. only YOU can see its importance because it was designed especially for YOU and no one else! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most laughed at me when I started my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was funny that I sacrificed partying my freshman year for fitness. It was funny that I printed my workouts. It was funny that I wanted to compete. It was funny that I brought my meals to class. It was funny that I took 2 different buses to get to the gym. It was funny that I started Flexible dieting. It was funny that I got certified and wanted to be a trainer instead of getting a “real” job after college. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one understood, and they didn’t have to....because it was my thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you already found that thing, please please please.. ⠀ Don’t let that thing go

Your go to diet that pulls you out of a binge and “back on the wagon” is the ONE thing keeping you STUCK in the binge & restrict cycle‼️ - It is NOT a lack of willpower! It is the restrictive nature of dieting🚫 - It is your brain doing its job to keep you safe and alive! Its simply a case of understanding how to work with your brain to override the urges to eat🙅🏼‍♀️ - In my 6 week Food Freedom Academy you will learn HOW to stop binge eating🙌🏼 - Valued at £997 - launch price ONLY £497!! (further discounts apply to members of Choose Freedom, link in bio) - We kick off on Monday 15th October - PM me to grab one of the limited spaces (4 have gone already!) - I cannot wait to show you the way to food freedom 🌟 - #foodfreedom #choosefreedom #chooseyou

Do NOT eat these BAD foods! 🤣 #donteatthat #everythinginmoderation #balanceddiet #badfood

Small gym calls for some more creative ideas💪🏻 sometimes a small amount of equipment is all you really need to have a great workout! . 1️⃣ Banded foot rotation - killer for glutes. Make sure to really squeeze on the way out! . 2️⃣ Banded step abduction - one foot at a time, move it as far as it can go without getting out of form / compensating with upper body. . 3️⃣ Sumo squats - grab a heavier DB and perform these to really target those glutes! This exercise is a perfect modification to target more glutes while doing squats. Normal stance is more quad focused. . . @cutebootylounge

Wearing my PANDAS/PANS shirt today for PANDAS/PANS national awareness day! My Symptoms started when I was 14 but wasn’t diagnosed till 2 years ago. Now I am 27 living with a pediatric disorder. It’s not just a pediatric disorder! THESE KIDS GROW UP!! @pandasnetworkofficial #PANDAS #PANS #ocd #anxiety #rage #panickattacks #autoimmunedisease #moodchanges #hyperactivity #tics #depresstion #sensoryissuse #restrictiveeating

‼️What if you could get ALL the answers you’ve been looking for as to WHY you binge eat, and HOW to STOP⁉️ - In my 6 week Food Freedom Academy: >We explore the well hidden secrets to exactly WHY you started binge eating and why you still feel out of control around food today 😵 >Then we learn an alternative approach which you will NOT have come across before - no one else is talking about this!🙅🏼‍♀️ >I hold a safe space for you to overcome your unwanted destructive behaviours around food 💫 >A space for you and a group of equally amazing women to support and hold each other accountable for lasting success👭👭 - This is for you if you are oh so ready to put your health first and: 💟Ditch dieting, ripping up the rulebook in favour of a more enjoyable, liberating way of life 💟Drop feelings of shame & guilt that come with constantly falling off the wagon and regaining lost weight 💟Beat the binge and take back your power, finally finding freedom from food 💟Learn how to lose weight without restricting ANYTHING - 🌟Food Freedom Academy🌟 is a 6 week group coaching program based on one of the main modules from my Ultimate Freedom Mastermind - VIP clients have said: 💫“This feeling of freedom around food is ’unreal’… I have so much more time and space mentally to focus on the things that really matter to me…” 💫”I don’t stress about food anymore, I eat what I want, only not in excess like I used to and the self hate for having ‘no will power’ has gone…” - You get 6 weeks of: 🌟Bi-weekly group calls 🌟Live Q&A’s, training, content and practical exercises delivered via our private members only Facebook group 🌟Support & accountability from me and a tribe of like minded freedom seekers - 🌟PLUS BONUS 30min 1:1 call with me, for the next 3 ladies to sign up (to be claimed within the 6 week programme)🌟 Food Freedom Academy is officially OPEN for enrolment - We kick off Monday 15th October and LIMITED SPACES are available - ⚡️This is life changing stuff VALUED at £997 and will be priced as such in 2019⚡️ ✨INSANE SPECIAL OFFER of £497✨ Further discounts apply to members of Choose Freedom -link In bio to join - PM me to apply 🌟 #foodfreedom

N E W B L O G P O S T 💜 . This is the most important post I’ve ever written. It is a big topic, and I will write more in the future. Today though, the focus is on our language around children (and people in general). . What we say and do in front of our children has a huge affect on them. If we as a mum stand in front of a mirror and cannot love the person starting back at us, how can we expect our children too? . I do not want my daughter to ever not accept the person staring back at her, and it is my job to make sure that never happens. While I also believe our culture projects an unattainable level of beauty, I can’t change this. All I can focus on is making sure I don’t project my own insecurities about my body on to my children. And if we all do that as Mum’s then we will be going a long way to making changes. . Some statistics: - restrictive dieting is a major cause of eating disorders, particularly binge eating. - 80% of teenage girls in the US have been on a diet by the time they’re 10. - dieting is not an effective long term weight loss strategy, and is especially dangerous in young people due to their brain development. . What is restrictive dieting? . Restrictive dieting means not giving your body enough food in an attempt to lose weight. It is different from understanding how food is metabolised in the body, and choosing to eat foods for growth, health & energy. When food is restricted enough, it puts the body in to a survival orientated state, where food becomes an extremely high priority. Hunger increases, metabolism drops, and the body does what it needs to do to ensure its survival. We can not override these systems, which is why it’s important to understand them. . To continue reading, click the link in my profile to go to my blog. While you’re there, please consider subscribing to my news! I will be offering all subscribers a free gift with my new online program (healthy fit and nourished for life) that will available in the coming months. . I am so grateful for your support. Together we can have an impact! 💜

💛It’s totally ok to eat, your body needs nutrients to thrive💛Restrictive eating is so damaging for your physical health as well as your mental health. Your body needs a variety of foods each day to give you energy, boost your health and help you thrive. If you have been following a diet that eliminates important food groups you may be experiencing lethargy, poor bowel movements, low mood, irritability, anxiety and disrupted sleep. Why put yourself through it? Your body clearly isn’t responding well to it. Forming a healthy relationship with food and eating can be challenging but definitely not impossible. Today, give yourself permission to eat and feel the benefits 🙏💛😘 #rechargewellnessnutrition #eating #eatingisimportant #nondietapproach #eatwell #eatwellbewell #feelgood #thrive #restrictiveeating #guthealth #wellness #goodmood #goodmoodfood #giveyourselfpermission #nourishyourbody #nutrition #nutritionist

At this stage in my life, this is by far the happiest I have ever felt with my body and my relationship with food at the SAME time. . In the past.. . I had been happy with my body - but my relationship with food sucked (2015 prep) . I had been at a stage where I did not have a good relationship with food NOR did I like where my body was at (binge eating) . I had been happy with my diet, but I still didn’t feel comfortable in my body. (BE recovery) . . Fixing your relationship with food and finding your happy with fitness really takes time. . My long term fitness goal has always been to be strong, love my diet, and be able to maintain a physique I am happy with year round - not just for a season. . Right now, this is probably the most consistent I’ve ever been with my diet and the gym without being on a prep and it’s a great feeling! . It took me 3 years to find this balance with fitness. To finally be able to feel happy with my physique, love my diet, and still feel strong AF in the gym. . There’s a reason why you hear everyone say it is a LIFESTYLE, because everything that I went through, both failures and lessons, couldn’t have happened overnight. . This is why I’m so passionate about helping people transition from Fad, Restrictive, “quick fix” dieting to come on over to the “lifestyle” side. . If something THIS valuable to you will change your life forever, why would you expect it to happen so fast? It should be hard! It should take longer! . 👉🏻When it’s just for a season, results are temporary. 👉🏻When it’s a lifestyle, results will last. . Trust the process 🙏 a better you is waiting on the other side of the long journey 💗 #InItForLife

Should I cut out sugar? - For some people, this may be sustainable, and if that’s you, you go girl💁🏼‍♀️ - But I’ll say it here, THAT AIN’T ME! - Completely cutting out your favorite foods, just because they contain sugar, is likely to end in overeating and overindulging in the long run. - Don’t get me wrong, the more sugar you eat, the more sugar you crave. However, forcing yourself to completely cut out some of your favorite foods is not sustainable for an extended period of time. (Have you ever really looked at how many foods contain sugar?😅) - Instead, try following the 80/20 Rule - consuming whole, nutrient-dense foods 80% of the time, and enjoying treats 20% of the time. This allows you to maintain a balanced diet, all while still enjoying your favorite foods. - Healthy Whole Foods + Occasional Treats = Happy & Sustainable Lifestyle - Throw any questions about flexible dieting or the 80/20 rule below💕⬇️⬇️ - #BetterEveryday

So, I always knew you had to keep learning to grow. I mean, you learn a new skill for your job, you learn how to be more effective for a particular project, you learn things based on what is needed for the Big Boss, to keep them happy.⁣⁣ ⁣⁣ Now, what if you were your own boss?! What would you be learning? Since I’ve started online coaching, I have been working on me! Yes, physical health but my mental health as well! I’ve never really focused on myself that much! Working out and proper nutrition is only part of the equation, your mental health is the other! ⁣⁣ ⁣⁣ This is so, so important and we all should be doing it. ⁣ ⁣ Here are just a few reasons we should all do personal development, IMO.⁣⁣ ⁣⁣ 1) Self Awareness – Getting to know who you really are!⁣⁣ 2) Sense of Direction – you are clearer on things you wish to achieve⁣⁣ 3) Improved focus & effectiveness – Gain more clarity!⁣⁣ 4) More motivation – It’s easier for you to take action when you know what you want to achieve⁣⁣ 5) Greater resilience – Gain greater confidence & and skills to deal with tough times!⁣⁣ 6) More fulfilling relationships – When you improve who you are, you can see which relationships have the most positive impact in your life & you can move away from the ones that don’t!⁣⁣ ⁣⁣ I hope this helps for you to start to invest in yourself and to consider being your own boss! We all want to get to the top, we all want better but its about taking the proper steps to get there and enjoying the climb.⁣ ⁣ Remember, You are important, you are not just a number, YOU MATTER!!

This is just a continuation from a post on my feed. Dont be shy to comment #restrictiveeating #absolutismsucks #fitnessindustryfables

Restarting my account. I went through recovery and gained 20+ lbs and I’m so disgusted with my body now. I need to do this for me and lose the weight again. #eatingdisorder #restrictiveeating

Setting goals are important, but setting specifics goals are what really drives success. . Does your goal have meaning? Does your goal have a deadline? Is it realistic in the given timeframe? Does it align with your lifestyle? Can you be consistent with it? . These are all things you should be asking yourself before you set a goal. . “I want to grow a booty” WHY do you want to grow a booty? 👉🏻Add deeper meaning. This isn’t a strong enough WHY and won’t keep you as driven when things get rough. . “I want to grow a booty in 2019” 👉🏻 WHEN will you start and WHEN do you expect to see the results you want? Is it 4 months? 6 months? The full year? . “I want to grow a big booty in 3 weeks” 👉🏻is that a realistic goal given that short timeframe? . “I want to grow a big booty but hate working out” 👉🏻 Does this goal really align with you or is a lifestyle change required FIRST? . “I want to grow a booty but don’t always have time to workout” 👉🏻Are you sure this is a goal you can be consistent with? . THIS is what you need to be asking yourself when you are goal setting! . Otherwise you might be setting unrealistic goals that you can’t be consistent with and will find yourself giving up 👎🏻 . What is your SPECIFIC, meaningful goal you are working towards? 👇🏻

breakfast : spread (30) bread (~140) egg (~130) . . . . I’m having a really hard time. I checked my weight this morning and it was quite stressful ngl. I knew it would be. It’s almost why I did it. Was very very hard to justify eating afterwards. I had plans to share breakfast w R and couldn’t really cancel so it made me extremely stressed and angry. I had a mutism episode and it was horrible. I felt guilty before, during and after that meal. I know guilt won’t hurt me but it’s so, so lonely to just sit with it and it feels painful and humiliating. Imagine your worst fears coming true and being told that if you don’t let them come true something even worse will happen to you. I am absolutely crawling out of my skin and i just want to starve it all away. I want to restrict so badly, but i don’t want to have an eating disorder.. I just want to eat tiny things and carry on as normal without thinking twice about it. Just want the satisfaction of tiny portions, rounded numbers, downward trends.. the mental ‘tick’ in the mental ‘box’.. another gulp of air i can’t bear to breathe. life is too full and i can’t live it without volume control, without a saturation toggle, subtitles, manuals, prisms... sorry for the disordered rant.

10 Rando Facts About Me ✌🏼🙋🏻‍♀️⁣ ⁣ I really like doing this every couple weeks.... especially for everyone just starting to join me....! 🖤⁣ ⁣ Now you get to know a little more about this girl taking up your feed 🙈😂⁣ ⁣ So here we gooo! 👏🏻⁣ ⁣ 1️⃣ I live in BC, Canada. I grew up in Alberta, then moved to BC, then back to Alberta, and now I believe I’ll stay in BC. Anything is possible though ✌🏼🇨🇦⁣ ⁣ 2️⃣ I have the most amazing/supportive boyfriend that I love unconditionally. I’ll probably keep him around 😏👫⁣ ⁣ 3️⃣ I just got back from a business growth/personal growth trip in LA and I can’t even put into words what it did for me 🖤 (don’t be surprised if you see some woo woo in me now) 🔮📿⁣ ⁣ 4️⃣ I don’t wear glasses. But I definitely need to. And Tyler gets very heated about the fact that I don’t wear my glasses 😏 👓 ⁣ ⁣ 5️⃣ I went to college and did HR Business Administration. I think it was the most wasteful thing 💴 I have ever done 🙈 I worked in HR, but did it before school too and definitely didn’t need it 😒⁣ ⁣ 6️⃣ I only own like two pairs of jeans and the rest of my closet is lululemon. I’m working on it... 😂⁣ ⁣ 7️⃣ I started my Online Training business last year (Paige Vandy Fitness), but only really dove in and made it my everything in 2018. It has been my baby and the best decision I’ve ever made so far. I 🖤 it with my everything. ⁣ ⁣ 8️⃣ I had braces as a kid but only on two teeth. The most ridiculous thing ever 😂⁣ ⁣ 9️⃣ I am 26 right now and turning 27 in March. I can’t believe the contrast of my 20s from how I was at the beginning to how I am now. 🙉⁣ ⁣ 🔟 I once lived outside in Utah on the national monument for TWO MONTHS. Also. Not by choice. It’s something I work through still 🌑⁣ ⁣ ⁣ ⁣ ⁣ Do we have anything in common?! Tell me a Rando Fact about you in the comments!! ⁣ 👇🏼👇🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #randomfacts #startup #weightlossjourney2018 #believeintheimpossible #weightlosscoaching #weightlosscoach #fatlossgoals #flexibledietingapproach #flexibledietinglifestyle #instafitnessgirl #workoutideas #movementismedicine #fatlosstips #eattogrow #wellnesslifestyle #restrictiveeating #movewithpurpose #fitfluential #womenwhoslay

Are you stressing as we approach the holiday of Thanksgiving ? You hit the scale every day and that needle will not budge ..in fact the more you maintain a strict diet and exercise every day the harder it becomes. No wonder you are worried about all of the food on the table that is coming this weekend. Pumpkin pie. Mashed Potatoes. Turkey and Stuffing. Endless appetizers. 😰 How can you possibly stay on your diet when you are surrounded by all of those temptations. You have already told yourself over and over that you have no willpower. What have you done in the past ? 💭Maybe you starve yourself all day to allow yourself to eat whatever you want at dinner 💭Or maybe you have planned in all your workouts to burn off the food you are going to eat. Trust me Ive been there. Food doesnt need to have such a grip on you and that scale does not have a single clue just how amazing you are. If you are looking for some strategies around the struggles you face with food and body image, trust that restrictive dieting and over exercising is not the answer. I am here to navigate this journey with you. Reach out if you want to set up a free call with me. There is so much in life for us to be grateful for and it is time for you to see that there is a deeper purpose for you in this world. Lets find it together. xo #dieting #calories #macros #restrictiveeating #emotionaleating #ditchthescale #foodfreedom #ditchthediet #thanksgiving #ballandchain #eatingpsychology #coach #heretohelp

- 🍉Orthorexie et Aménorrhée Hypothalamique🥦 - Vous avez peut-être déjà entendu parler de ce terme. Il est relativement nouveau et navigue entre lalimentation saine, le sport, la santé et la minceur. Je ne pouvais pas parler de labsence de cycles menstruels sans évoquer ce trouble alimentaire. ❓Lorthorexie, cest quand quelquun à une relation malsaine avec la nourriture saine. Et oui, cest possible. La personne ne mange que ce quelle considère comme saine et bon pour sa santé. Cela devient une obsession. 🤫Et malheureusement ce problème peut être insidieux et caché. Notre société est de plus en plus obsédée par la santé et le fitness, nous pousse sans cesse à faire les meilleurs choix pour manger le plus parfaitement possible, à bannir absolument la junk food, à être mince et fit...donc des personnes peuvent vite glisser sur la peau de banane de lorthorexie pour peu quelles se sentent fébriles à un moment de leur vie, quelles aient peu confiance en elles par exemple. 🤦♀Elle peuvent traîner cela pendant des années et vivre dans une prison dorée bien trop longtemps. Dautant plus quelles sont souvent complimentées pour leur discipline et leur contrôle autour de lalimentation. Cette tendance caractérise très souvent les femmes en aménorrhée hypothalamique quelque soit leur poids et leur apparence. Elles se restreignent physiquement et mentalement en quelque sorte et de façon cachée. ✔Est-ce votre cas ou celui dune amie? ✔Avez-vous du mal à lâcher prise par rapport à cette alimentation ultra-saine? ✔Est-ce devenu presque le centre de votre vie? ✔On en parle? Prenez soin de vous et à très vite!🙋 #bodylancia #amenorrheehypothalamique #orthorexie #troublesalimentaires #getyourperiod #santefeminine #edrecovery #cyclemenstruel #infertilité #alimentation #anorexie #mangerlibre #retrouversesregles #restrictiveeating

Recent podcast on @thejoeroganexperience discusses the negative effects of the “carnivore diet” with Dr. Rhonda Patrick. What do you think?

What is Time Restricted Eating? Time Restricted Eating is a type of intermittent fasting where you limit when you eat to a 6 to 8 hour window and fast between 16 to 18 hours each day. Benefit of Time Restricted Eating #1: Weight Loss Limiting the feeding window naturally reduced binge eating and snacking; and, The fasting period allowed the body sufficient time to burn all calories consumed the previous day, helping the body avoid going into fat storage mode. Benefit of Time Restricted Eating #2: Detoxification and Fat Loss Time Restricted Eating allows the body to use all existing energy sources, including existing fat stores. This has a cleaning effect on the body known as, autophagy which is essentially where the body goes into cleaning mode and elimates dead or aging cells. Benefit of Time Restricted Eating #3: Improved Hormone Production, Anti-Aging, and Improved Immunity When the body goes into the autophagy process during a Time Restricted Eating window, studies have shown that human growth hormone and other anabolic hormones increase within the body. It is believed that during this phase, the body is actively repairing itself, eliminating dead cells, and in a state of overall active recovery. This combination of benefits created by a Time Restricted Eating window is why some believe it to be anti-aging. Benefit of Time Restricted Eating #4: Lower Sugar Sensitivity and Lower Diabetes Risk Multiple studies have shown that Time Restricted Eating improves insulin sensitivity and in some cases reversed or eliminated the progression of Type II diabetes. It is believed that during the fasting period of Time Restricted Eating, the pancreas is allowed to rest helping it to restore the bodys natural supply of insulin. Conclusion: Time Restricted Eating is a powerful tool for burning fat, losing weight, and improving overall health. Time Restricted Eating has been proven to enhance the bodys natural recovery process, reduce the risk of diabetes, and may be an easy trick for aging slower and more gracefully. #restrictiveeating #healthylifestyle #health #fatburner #weightloss #followforfollowback #postoftheday

Left to right, top to bottom: Bovine products, turkey, mutton, peanuts, cashews, sunflower seeds, wheat, soybeans, garbanzo beans (chickpeas), egg #allergies #freehanddrawing #penandpaper #allergens #linedrawing #illustration #momlife #restrictiveeating #doodle

Apparently it’s #nationalcinnamonbunday ... who am I to argue?! Bun + pumpkin tea latte with real pumpkin (trust me, it was delish) + wonderful gal pal time = combo for a great day! One thing I focus on a lot with my own development of a good relationship with food is choosing to enjoy moments like this. It’s not about calories or sugar content, it’s about deliciousness and laughter and friendship. Is the choice one of enjoyment and fun? Then it’s one to embrace. Eating mindfully rather than full of restrictions helps an enormous amount to have a better relationship with food. ❤️ . . . . . . . #RealLifeRevolution #cinnamonbun #sogood #pumpkintealatte #tealatte #mindfuleating #relationshipwithfood #riotsnotdiets #eatjoyfully #friends #friendship #galpal #selfcare #downtime #sunshine #toronto #thebeaches #torisbakeshop #cinnamon #fall #summerdayinfall #enjoylife #restrictiveeating #selflove #allbodiesaregoodbodies

You’re torn between part of you that wants to binge eat AGAIN and another part of you that wants to END binge eating for good right NOW!… But which voice wins?🤷🏼‍♀️ - 9 times out of 10 I’ll hazard a guess that the part of you that wants to binge eat wins🤰🏼 - You feel like a crazy woman for having this battle inside your own head… but whilst this battle is going on its too late because you’ve reached for the forbidden foods and there you go you’ve done it again!🤦🏼‍♀️ - But on reflection it feels like you actually had very little say in the matter anyway, so better luck next time right?! - The most common frustration I hear from my clients and the ladies I speak to is “WHY did I start binge eating in the first place and WHY the hell can’t I STOP?!”🚫 - Join me on Monday 8th October at 20:00 GMT, over in my free Facebook group, Choose Freedom when I’ll be answering just that. You’ll find the link in my bio🌟 #foodfreedom #beatthebinge #choosefreedom

Restriction is a lonely, depressing path... And I let it control a majority of my life 😣 ⠀⠀ You can’t eat that because it’s not healthy. You can’t eat that because it’ll make you gain weight. You can’t eat that because it has too much sugar. You can’t eat that because it’ll cause disease. You can’t eat that because it contains gluten. You can’t eat that because it’s not organic. You can’t eat that because your dieting. You can’t eat that because you’re weak minded if you do. You can’t eat that because.....you just can’t.... ? ... ⠀⠀ I have a question for you. ⠀⠀ Do you ever turn around and say, “Why Can’t I?” ⠀⠀ I can guarantee you that if you do, they won’t have a legitimate answer. ⠀⠀ Uhhhhh.... Uhhhhhhhh... “you just can’t?” “Because the internet said so” “It’s all over the news” “Just look it up” “My parents told me so” “Don’t you read the magazines??” “I read it online once” “A guru told me that” “Marty at the supp store swore by it” “My 5th grade teacher said so” “Everyone knows that, just ask around” ⠀⠀ The world is so quick to blame certain foods for all of the “problems” many people face, but why does no one ever look at the main cause of it all? ⠀⠀ Too much of ANYTHING is no good for anyone. Hell, if you eat too much cauliflower rice you’re definitely not gonna be digesting that very well 😂🤭 ⠀⠀ Every. Single. Food. Has a benefit for us in SOME type of way - either mental or physical. ⠀⠀ Nutrient dense foods? 🥦🥑🍎 Amazing for our bodies, great source of fuel, important for hormone / brain / bodily functions. ⠀⠀ Nutrient insufficient foods? 🍪🍨🥨Maybe not as helpful for bodily functions and general health, but they keep us sane. ⠀⠀ Don’t you have a sweet tooth while you’re watching your fav show and would love to have some ice cream or popcorn? What about when you really just want a salty snack to munch on while you do some work? ⠀⠀ Thats where these guys come in to play. ⠀⠀ 💡It’s not about willpower. It’s about being at peace with all foods to end restriction. ⠀⠀ Appreciate all foods. They all play a very significant role in our lives each in their own way🙏 ⠀⠀ #SayNoToRestriction #AllFoodsHavePurpose #NoIWontCutThatOutOfMyDiet #UnlessImAllergicLOL

Have you ever thought of eating from a place of abundance instead of a place of lack? ⠀ ⠀ ⠀ I can’t tell you how many times I actually hear women saying they are afraid of eating more than 1200 calories a day! ⠀ ⠀ Are you even surviving? No wonder you are crashing mid-day or craving tons of sweets! ⠀ Way too often women under-eat and restrict macro+micro nutrients ⠀ Not sure who invented this “magical” caloric number but it’s time to toss it out the window because it’s most likely destroying your metabolism! ⠀ ⠀ ⠀ While you may be surviving, you are definitely not thriving! ⠀ On your next meal, instead of thinking what foods to restrict, think about what you are missing and add it in: ⠀ - fill your bowl with a mix of greens for extra vitamins + fiber which will have you feeling fuller ⠀ - add protein: these are the building blocks of muscles, tissues, enzymes, hormones, skin, bones ... also it will keep you fuller for longer 🙌🏽 ⠀ - Carbs + healthy fats: both provide benefits to your health and are important, the quantity + quality is what you need to pay attention to! ⠀ ⠀ ⠀ 👉🏽If you are ready to THRIVE, stop yo-yo dieting, lose weight and keep it off, you know where to find me👩🏽‍🍳♥️ ⠀ _________ _________ #restrictiveeating #fatlosshelp #fatlosstips #fatlosscoach #lowcaloriemeals #lowcaloriemealplans #bodylove #bodyimage #fitnesscoach #wellnesswarrior #restrictivedieting #bodyposi #bodyconfidence #instafitfam #bodykindness #bodycare #fitgoals #eatingforweightloss #onlinetraining #fitfluential #selfloveclub #fatlossjourney #bodyfuel #mindsetofgreatness #instawellness #weightlossprogram #weightlossplan #selfloveclub #lowcarbdiets #fatfree

Find yourself confused about WHY you just can’t seem to stop over eating? - -> You don’t recall any significant or traumatic childhood events that meant you turned to food from a young age🙏🏻 -> You used to be able to lose weight and maintain it, but its SO much more difficult now🤦🏼‍♀️ -> Your clothes feel tight and you feel generally uncomfortable🤰🏼 -> You know diets don’t work, you’re considering giving them up… but what if you never stopped eating?!😳 -> You relate to “emotional” eating but can’t wrap your head around how that encompasses EVERY emotion available?! Whether you’re happy OR sad, stressed OR chilled, celebrating OR commiserating, how can that be?!🤷🏼‍♀️ -> You seem to get possessed by a force stronger than you and no amount of will power can beat it off!⚡️ - And you want the answers... You just can’t settle or move on until you have them!🚫 - What if there was a logical reason for your behaviour?💫 - One that if you understood it, you could work with it… and STOP binge eating?✅ - I’m going there... on Monday 8th October at 20:00 GMT, over in my free Facebook group, Choose Freedom and you are invited to join - you’ll find the link in my bio, see you there💖 Not on Facebook? PM me and I’ll send you the replay x #foodfreedom #choosefreedom #chooseyou

Late Transformation Tuesday post.... 2014–>2018 I wanna share some real truth here. This transformation shows that I’m no longer rail thin, chronically restricting my calories, I’ve put on at least 15 pounds of muscle (which has made me a better dancer by the way) plus some more for cushion,😂 and I’m not longer afraid to have certain foods, or the higher sugar fruits, (God forbid I have grapes or a banana), and I’m able to have balance and enjoy life. BUT... I’d be lying if I didn’t wish I were leaner. I just wanna be honest.🤷🏼‍♀️ I had let myself go waaaay off on the opposite end of the restricting spectrum and fell into binge eating for a period of time, and I’m finally in a place of (mostly) normalcy and moderation. . It’s just funny how we view ourselves. And it’s funny how much we rest our value in appearance, as if I’m somehow more of a person now then I was then. Really, it’s just transition. It’s learning... it’s growing as a person and letting go of what I “should” look like...and really learning to love and take CARE of myself, regardless of outward appearance. . Does ANYONE relate to this?! I think I’m constantly in a TRANSITION period more than transformation... that may be more accurate. And it’s ongoing and it is amazing. 💕 . If you need to take care of yourself in the health and fitness area, I’m your girl. I may be super imperfect, but I’ll definitely be the best coach you ever had in your journey, and I will NOT let you give up on yourself, I will help you love yourself, and I will help you love the health and fitness journey. . Comment or DM if you’d like more info on my October online bootcamp. Let’s do this, friends! 💜

This amazing poem by the incredible MAYA ANGELOU inspired this shot back in July with @rebeccadouglasphotography 🙌🏼not something I would have EVER imagined doing before - but why the heck not?! - This ones for ALL of you phenomenal women out there❤️ - Phenomenal Woman Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips. I’m a woman Phenomenally. Phenomenal woman, That’s me I walk into a room Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees. I say, It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman Phenomenally. Phenomenal woman, That’s me Men themselves have wondered What they see in me. They try so much But they can’t touch My inner mystery. When I try to show them, They say they still can’t see. I say, It’s in the arch of my back, The sun of my smile, The ride of my breasts, The grace of my style. I’m a woman Phenomenally. Phenomenal woman, That’s me Now you understand Just why my head’s not bowed. I don’t shout or jump about Or have to talk real loud. When you see me passing, It ought to make you proud. I say, It’s in the click of my heels, The bend of my hair, the palm of my hand, The need for my care. ’Cause I’m a woman Phenomenally. Phenomenal woman, That’s me. #mayaangelou #phenomenalwoman #bodyconfident

#inktober day 2 😌 TRANQUIL 😌 This is a thing we don’t do enough : having a tranquil mind while we eat. An exercice is very efficient when you are trying to get out of ED : eating peacefully, slowly, conscientiously. The first few times I practiced it I had to close my eyes, to feel the food between my fingers, smell it, and finally eat it but small bites by small bites. I don’t say that once you do the exercise, everything is great and bam you’re recovered ! It’s such a long way. The first weeks I did it, I could eat just 2/3 candies and feel fullfilled. It was such a change for me, who used to eat the whole pack, even without being hungry. I just wanted all the food to be in my mouth and stomach. I did’nt listen to my appetite, my brain was telling me to keep eating again and again until I felt sick, miserable and guilty. Today, my binges are gone (it took me months to get rid of them) and now when I overeat, the amount is drastically different. I still struggle with food but it’s not as horrible as it used to be (for example it’s been months since I did self-induced vomitive, which is great). So, for the word TRANQUIL for this day 2 of inktober, I recommand you to eat peacefully, without Netflix (😰) and to be really aware of what you’re eating (a full meal or just a piece of chocolate, a candy, a pastry, etc). Seek for professional help if you’re struggling with food and body image 🗣 . . #inktober2018 #comics #bulimiarecovery #bulimia #anorexia #recovery #mentaillness #eatingdisordersupport #eatingdisorders #ed #edfighter #diet #tranquil #stopdieting #stopbulimia #nomorediets #art #doodle #doodlart #illustrator #instaart #ink #restrictiveeating #foodisgood #dontdiet

Shed kilos 5 times faster by training your brain https://www.detoxdietbox.com/2018/10/01/shed-kilos-5-times-faster-by-training-your-brain/ We all know that the key to weight loss is to eat less and move more, but actually doing so can be nigh-on impossible. And that’s why experts are increasingly starting to come round to the belief that our minds are almost an equally crucial part of the weight loss puzzle. In fact, a new brain, Diet, faster, healthy eating, kilos, lose weight, restrictive eating, Retrain your Brain, Shed, times, training, weight loss Lose Weight #loseweight #brain, #diet, #faster, #healthyeating, #kilos, #loseweight, #restrictiveeating, #retrainyourbrain, #shed, #times, #training, #weightloss makca DetoxDietBox -

Hello here ! It’s been such a long time. I come back with #inktober and I would like to dedicate it with #eatingdisorders. The word of the day is POISONOUS and you know what’s poisonous ? DIETS. I did so many. NONE of them helped me lose weight in the long term and ALL OF them got me deeper and deeper on my eating disorders. I have been struggling so much lately with my recovery. I want to diet sometimes. It’s not easy to get out of bulimia and mental anorexia. Not easy at all. There are periods of time you are doing so great, you eat absolutely normally and bam, you get back to your old habits. Among these old and bad habits, there is dieting. It’s so easy to think « oh, gained some weight, maybe I should do a little diet, really short, nothing to be worried about ». And yet, it IS poisonous. I have such a bad image about myself those past few weeks. I wanna diet really hard. Stay strong. Keep on mind that a diet would make it worse. If your relationship with food is poisonous, if your self esteem is poisonous, if the way you see your body image obsesses you very badly and become poisonous, please, find help with professionals. . . #bulimia #anorexia #diet #inktober2018 #doodle #art #instaart #ink #drawing #inkart #hyperphagierecovery #poisonous #pencildrawing #dieting #bulimiarecovery #bulimiafighter #anorexiafighter

Does cutting out foods work? My answer on restrictive “diets”. #diets #dietsaredumb #restrictiveeating #weightloss #bingeeating #enjoyfood #fitnesscoaching #lovelife

I’m very excited because the lifting program that I was doing is now open to everyone tomorrow! Woohoo! 🙌🏼🙌🏼⁣ ⁣ I will be starting this program again because I love it and I got more definition. 👍🏼⁣ ⁣ Want to join me and get some amazing results? The workouts and meal plan is all laid out for you, it’s so simple!!⁣ ⁣ Drop me your favorite fall 🍁🍂🎃 emoji, or send me a DM! I will get you all the deets! ⁣

It’s a smoothie bowl kinda Sunday!☀️ . I’m so lucky to have a @freshaddicts right by my house!💚 They make everything from scratch meaning it’s all fresh daily! I find it so hard to find restaurants where I am comfortable eating but this place makes me feel great! They even make accommodations to fit into my restrictive diet.🙌🏼 . #fresh #addicts #freshfood #smoothiebowl #acaibowl #fruit #smoothie #diet #thyroiddisease #thyroidhealth #thyroidhealing #hashimotosdisease #autoimmunity #chronicillness #chronicallyill #restrictiveeating #lifestyle #food #yummyfood #healthyfood #health #healthylifestyle

vanilla rolled ice cream mashed with brownie bits, caramel cups, and chocolate sauce AND THEN topped with nutella, crushed almonds, and banana, are ya kidding me? ? 🤤 ⠀ I used to feel so bad about the fact that food makes me happy, because I thought that was reason that I couldn’t gain control over it. turns out, the more I embrace my foodie jaim side, the more peace I feel with my relationship with food. ⠀ I know that I can indulge in treats without letting myself feel guilty afterwards. ⠀ I know that I can choose nutrient-dense foods most of the time, because that’s what makes me feel energized and satisfied. ⠀ I know that I don’t have to “earn” food/treats by working out really hard and burning a shit ton of calories. ⠀ Understanding the logic of these statements is one thing, but choosing to integrate them into your lifestyle and mindset is a whole different challenge. ⠀ here’s to all my fit friends who know that they can and will get to a better place with their relationship/mindset with food - I’m here with you for whole ride 🍦🚙 🥦🚗🍕

GOOD MORNING LOVES , this is today’s drawing , I want to remind you guys how amazing and awesome you guys are , I thought I will never get out of the dark hole I was in but I did it , I reached out for help and I was able to do it, and if I can do it so can you , always remember giving up is not an option , no matter how hard things get you are so much stronger than you think ❤️❤️❤️we are like the stars we break in order to grow and that is totally okay 🦄🧜🏼‍♀️ keep shining your light little one ! #recovery #drawing #rose #eatingdisorder #bingeeating #restrictiveeating #selfharm #depression #YOUCANDOIT #mentalhealthawareness #mentalhealth

FREEDOM. It’s my no.1 value in every aspect of how I live my life… 🌟 Freedom to make choices, to live life on my terms, and to finally be free from food 🙌🏼 This also means freedom from that incessant inner critic who never had anything nice or positive to say to me 🤦🏼‍♀️ I believed that voice for over two decades, it just got louder and more abusive. I was a greedy, lazy, fat, ugly pig, unworthy of love or success, never good enough, useless as I couldn’t stick to anything like a diet for more than 5 minutes and should just cover up and spare others the pain of having to look at my disappointment of a body! 🙄 Woah when I think of that internal dialogue I don’t think any of the bullies I had to cope with in the playground were anywhere near as hurtful! 🙈 I know you have your own inner bully too. No doubt theres a different narrative, but my guess is it’s similarly brutal?! 😩 Now just imagine for a moment, what it would be like without that negative Norah taking up a whole lotta headspace?!... 🤔 Its liberating! But dont just take my word for it... 🙌🏼 If you want to find freedom from food and a whole heap more, then get in touch to secure one of the last remaining spots on my 16 week Food Freedom Mastermind launching in only 10 days time, and find out for yourself how amazing you can feel! 💃🏼 #choosenow #foodfreedom #freedomfromfood

⚠️The photo on the right is taken this morning after 4 months of intuitive eating, 2-3 resistance training sessions a week with the last 3 weeks of eating mums cooking and resistance training once a week. ⚠️I made it my priority to fix my relationship with food and body image after my comp in April (the photo on the left is a couple of days before the show). ⚠️In the first photo (left) I am always cold, snappy, spotty, hungry, weight training 5x plus spinning classes twice a day 3x a week and still thinking I need to lose weight. I eat 1200cals, depriving myself of all the good stuff, am exhausted, am not fun being around and my whole life revolves around food and training! ⚠️In the second photo (right) Im happy, I love my body, I love the fact I can eat what my body wants when it wants it, Im not counting calories, macros, grams etc. Im diversifying my training, I live to enjoy life, bring passion into the work I do and enjoy the company of people I care about! - ➡️If you struggle with knowing what to eat for your goals, are stuck in binge eating/ restrictive eating cycle and want to break free from having your life revolve around food, get in touch 😗 - #victoriasfitnessuk #edinburgh #intuitiveeating #antidiet #stoptheyoyo #bingeeating #restrictiveeating #foodstruggles #enjoylife #bringpassiontolife #beforeandafter #weightgain #muscle #norestrictions #nodeprivation #prioritizeyourself #prioritizementalhealth

☆ restrictive eating ☆ it’s about to get real. rewind about 3 and a half years ago i decided I needed to lose weight, and I slowly became obsessed with healthy eating and long distance running. I developed an extremely unhealthy relationship with food and exercise. I thought about food all day- in which ways I could minimize my calorie intake, how I could avoid eating foods I decided were “bad”, becoming anxious about when I’d fit my workout in, and being deathly afraid of weight gain. I wish that I was exaggerating. I also wish I had seen the problem with my behavior. I thought I was just being really healthy. The second I slipped up and ate a food I thought was bad, I determined that particular day was ruined and the rest of my day would go to shit. I would binge eat unhealthy foods on those days and would punish myself the next few days by restricting myself even more. Last summer, I probably had about 10 food items that I allowed myself to eat. My BMI was underweight, I was blacking out, and I still felt like I wasn’t thin enough. I would obsessively count my steps and made sure I only took 1 day off per week. Flash forward to now, I realize that the problem wasn’t with my body- it was with my mind and my heart. I realized no matter how thin I got, I wasn’t going to stop finding things that were wrong with me. I wasn’t ever going to feel thin enough with my mindset. Now, I nourish my body. I don’t restrict myself. If I want ice cream, I’m gonna eat some ice cream! I don’t stare at myself and point at the things I dislike, but instead I remind myself of some of the awesome things about me. I don’t beat myself up about taking a rest day, having a treat, or gaining weight. Restrictive eating and this way of thinking took away a part of me and my life for 3 years. Never again. It’s all about balance, and showing yourself some love. Please reach out to me if you struggle with this. I would love to talk

Are you ready for your transformation?⁣ ⁣ Are you ready to feel confident and live the best version of yourself?⁣ ⁣ You will get structured workouts and nutrition plans to help change your body... lose weight and gain muscle! There is a program no matter what your goals are, everything is customizable to fit your needs!⁣ ⁣ I am proof the programs work! I have gained so much definition and maintained my lowest weight since my son was born 24years ago!⁣ ⁣ You will get max results in minimum time. You will have more energy to do more, you will feel less stressed, eliminate anxiety and depression... there is so much more you will gain!⁣ ⁣ Isn’t that worth trying out for 30 days? I think you are worth it and if you aren’t happy, there are no strings attached. Promise!⁣ ⁣ Let’s get you going! You have all the negativity to lose and so much positivity to gain!⁣ ⁣ DM me, drop your fave emoji or shoot me an email (address in my bio) and let me hook you up!!

Yes or no, comment below... Is your relationship with food controlling you, or are YOU in CONTROL? . Do you avoid going out to eat, do you skip out on social events because of the food, do you eat at specific times because the diet you follow tells you to, are you over your points so you starve yourself, are you under your points so eat when your are not hungry, do break down into tears because you overate, do you spit something out because it is not organic? 🍓🥦 . . None of the things I mentioned focuses on your body. It is an external sense of control, it is a restrictive diet that is telling you what and when you need it, no matter what your body is telling you. These are distractions from intuitively eating, which we were born with. The restrictive diet mentality comes up when something is no longer serving us. We look for the outside world for corrections and answers. We start to compare how eating habits work for others, then ask, why can I not do it, why is it tough for me? 🍱 . Your body knows exactly what it needs, you need to learn how to listen to it. No need to compare and despair. Your body is the best indicator of what you need, not some new diet book or what your co-worker is doing. 🧘‍♀️🧘‍♂️ . Connect into your inner wisdom. Knowing what to eat and when to eat is right there with ya, you just need to learn how to tap into the channels. Know which foods give you energy opposed to take it away. Know which foods make you feel full, nourished and alive - opposed to the foods that give you bloat, brain fog and make you sleepy. . Do not let this control you, honor your hunger and fullness. Take my free and quick emotional eating quiz. See what your relationship is with food...see if you are in control!! Link in bio. . #foodrelationship #freequiz #honoryourfullness #restrictiveeating #foodismedicine #tapintoyourpower #listentoyourbody #nocompare #emotionaleating

It can be tough to count calories when you’ve suffered from starvation diets in the past. It’s difficult to break that loop that can turn into obsessive counting, restricting, and even competition with the self to see how little you can eat or how much weight you can lose. I do think it’s good to track calories if you’re working to rewire and keep track of your nutrition, especially if you’re working to break a cycle of overeating or under-eating. . In the past I was overweight, then I suffered from anorexia and bulimia, and now I am overweight again. Very overweight. I do have to mind my habits when counting calories and take stock of my thoughts while doing so. I feel that I’m in a good enough place where I can count calories to get ahold of what I’m putting into my body. I’ve been out of control with eating, maybe my whole life, but especially lately through my chronic illness. It’s been an unfortunate event that I was not prepared to deal with, and I’m, unfortunately, wired to use food as a solve-all. I’m working to change that. Counting calories this time around has been an enjoyable teaching that makes me feel like I have more control over my health. The idea of feeling “control” when it comes to eating is something I need to examine more, but it is one more step in the direction of mindfulness when it comes to my health. . . I’m using field books to keep track of cals and other things, if you’re wondering about the cute tiny notebook! Got a whole pack on Amazon. . . #chronicillness #chronicillnesswarrior #chronicillnessdiet #healingfromchronicillness #eatingdisorderrecovery #eatingdisorderdiary #restrictiveeating #restrictingcalories #depression #keepgoing #wegotthis #mealplan #countingcalories #health #nutrition

What was your unwanted destructive relationship with food like 4 months ago? Same as it is now? Starting the diet again on Monday, relying on what little willpower you seem to have compared to everyone else, only to cave in mid-week and go on a hunt for anything convenient you can get your hands on and eat until you can’t fit anymore in?🙈 What about 4 years ago? Was it different back then? Has it worsened? Or perhaps theres been no change?🤷🏼‍♀️ How much longer are you going to settle for putting up with this?🤦🏼‍♀️ What if I told you that in just 4 months from now it is possible to have totally transformed your relationship with food to one where you are no longer out of control and are finally free from the relentless distraction of food?!🙌🏼🌟 If it was possible for me after 25+ years, then it is possible for you! You just have to choose now!💫 I have 3 spaces left this week for a complimentary discovery call where you can assess if my Food Freedom Mastermind is the long term lasting solution you’ve been looking for. If one of these slots has got your name on it, reach out, lets book you in👍🏻 Have a great week, Emma❤️ #foodfreedom #choosenow #beatthebinge 📸 @rebeccadouglasphotography

Day 1 of the Military diet, breakfast: 1 slice of Ezekiel Toast, 2 Tbsp organic creamy peanut butter, and a half a grapefruit (which I did not eat, because I detest grapefruit). 😖 but staying full so far. And have a small glass of lemon/water with Apple cider vinegar (with the mother). 😋 #thehomesteadartist #themilitarydiet #ketowholefoodsstyle #mealprep #restrictiveeating #consistencyiskey #healthyeating #cleaneating #acvchallenge

>> RESTRICTIVE vs MINDFUL EATING << •• As most of you can probably tell by now, most of my inspiration comes from client chats 😅 I can’t help it, they’re amazing. So, this morning, the topic of eating mindfully vs restrictive eating came up in conversation. •• An online article states that a non-diet approach - otherwise known as INTUITIVE or MINDFUL eating - “involves granting oneself unconditional permission to eat and developing an internal system based upon recognising and honouring hunger and fullness cues, eating enjoyment, and noticing how different foods affect the body. “ •• I used to be a restrictive eater, hence my disordered eating history. But to be honest, it’s only been in the past year that I’ve really come to terms with being an intuitive eater. Before that, it was a mix of eating what I wanted but still feeling guilty from time to time, so then I would limit (only to a certain extent) my food. I got sick of this cycle and decided to tune in to what my body was actually telling me. I started to approach food and more importantly, my BODY with compassion, curiosity and empathy. •• In the past, guilt and mental restriction (ie labelling food as bad or good) encouraged my binge-type behaviours and worsened my case. Obviously, everyone is different… some people may have experienced similar situations whilst others may find that restrictive eating actually works for them and their lifestyle. •• Regardless, make sure you ask yourself if you are happy. If the answer is a resounding YES, then great! But if it’s No, then look at changing your mindset & relationship with food so you can start to heal and rediscover the pleasure in eating.

I got hungry and didn’t wanna make more dishes!! 🤷🏻‍♀️👍🏻😍😅 I’m finally allowing myself to snack during the day. Unfortunately if you add everything up the amount I’m eating is still the same as ed habits are hard to kick. But I’m not eating more frequently as opposed to spacing it out for long periods of time. This is leaving me a bit less lightheaded and allowing me to eat with friends or with coworkers and me I’m not scheduling my life around eating. #eatingdisorderrecovery #eatinghealthy #recoveringanorexia #eatingdisorderawareness #restrictiveeating #orthorexia #proeatingdisorderrecovery #proanorexiarecovery

I hate the words “clean eating”! What does that even mean? “Clean eating” is just another restrictive style diet that we put ourselves on to think of certain foods as “clean” and other foods as “unclean”. This creates negativity and guilt when we indulge in these “unclean” foods. Check out my blog post to understand further about nourishing eating and restrictive eating. (Link in bio)

Sometimes we need a little pick me up to get going!⁣ ⁣ Not every day you are going to go full steam ahead and honestly that’s ok!👌🏼⁣ ⁣ What’s important is that you show up and just do your best for that day.⁣ ⁣ Something is better than nothing! Of course unless it’s a rest day! 😜⁣ ⁣ Showing up is the important part!!

{{ 20/09/18 }} . ♧ hoy: 58.2 kg, 162kg ♧ meta: 52.0 kg en 6 semanas ♧ dieta: ayuno lunes, miércoles y viernes, 400 calorías martes y jueves, 800 calorías sábado y domingo ♧ bodycheck cada viernes, act de peso cada lunes.

Have you ever STOPPED for a moment to reflect on everything you’ve achieved in your life?! - Not just the job promotions, the pay rises and all the purchases that show to the external world how well you’re doing... - But the difference you’ve made to others on the way, the internal growth from all that you’ve had to overcome or endure, that has shaped who you are today?! - How you continue to show up and bring your ‘A’ game, despite sometimes crumbling inside from the pressure of keeping all your plates spinning, and the shame that comes from hiding your best kept secret - That food has become a crutch, an escape from the craziness of life - its so easy to numb out from all that noise and the expectations when indulging in a full on binge😳 - But it only fuels more shame🤦🏼‍♀️ - So you ignore it and go back to doing what you do best...achieving... on that treadmill🚶🏼‍♀️ - When we work together, we dont avoid it anymore - we go there, we get deep and super intimate with your relationship with food - Then I show you how you really can have it all only this time without the need to over eat🙌🏼 - If you’re ready to drop the shame and guilt, and take back your power to find freedom from food... please reach out, I have a limited number of spaces left to help you, kicking off now🌟 #livelifenow #foodfreedom #highachiever

Top 3 tips for setting Better Goals in your Weightloss/Fitness Journey!! . . (As promised in yesterday’s post) . 1.Figure out your “Why?” first. . Ex; I want to have a flat stomach and no love handles, that’s why I want to lose 10lb. . . ^ typical answer, but I’m looking for the REAL REASON. . . Why do you want to have a flat stomach and no love handles? .(real, common answers I’ve gotten over the years ⬇️) . . “Because I don’t feel confident or sexy in my clothes and I hate it.” . . “Because I was always “in shape” before I had kids and now I just don’t feel like myself anymore.” . . . “Because I want to feel fit and strong for once, be able to do a real push-up or run a mile & not be out of breath and I’ve always just associated that with having abs or being lean.” . . Find your “WHY”. Write it down and put it somewhere you’ll see it daily. It’s a powerful motivator when you feel like giving up ❤️ . . . 2.Make 1 small change every week/bi-weekly. VS Dramatic Change all at once. (As it gets easier, add another change) This is how you avoid overwhelm and actually make it to your goal!! 👏🏻 . Ex: -swap all your sweet drinks for H2O 💦 -swap one of your daily meals for a big salad w/Protein 🥗 -go for a 20 minute walk after work instead of flopping on the couch..etc . . 3: Create a Deadline ❌ . So now you know why you want to achieve (insert goal), you know the small steps you’re going to take each week to reach it (if your like me you’ve already made a list 💁🏽) and now it’s time to light a lil🔥 under your 🍑 by setting a deadline! Keep it realistic, but still challenging and remember this will look different for everyone. . . . Drop a comment below telling me your BIGGEST health/fitness goal right now!! Let’s support each other. 👑

In my 16 week Transformational Food Freedom Mastermind: We go real deep under the surface straight to the root cause of why you feel out of control🌳 I don’t hold space for you to remain a victim of your old stories and limiting beliefs🙅‍♀️ I do hold a safe space for you to breakthrough and overcome your unwanted destructive behaviours around food💫 To turn up the volume on the new belief that you really do deserve to be free from food and HAPPY💯 A space for you to support and grow with a group of equally incredible women👭👭 - This is for you if you are oh so ready to: 💚Beat the binge and take back your power, finally finding freedom from food 💚Lose weight without ever dieting again 💚Release emotional baggage, healing fully and deeply 💚Get out of your head and find increasing peace of mind 💚Reduce anxiety and feeling like a fraud so that you can get out of your own way and 💚Build true confidence from the inside out so you can pursue the life & career your desire 🌟Plus you just get to be unapologetically you🌟 >>> Let me help you find freedom from food so you can really live your best life <<< Its your time⏰ 🌟Food Freedom Mastermind🌟 is officially open for enrolment limited to 5 ladies only💫 A 16 week group coaching program to take you from food obsessed to FREEDOM: ✅Investigate your life story, heal the past & feel the emotional weight lift in an instance ✅Understand your destructive behaviours around food & unlearn the habit of over eating ✅Rewrite your story and shift your identity to the future version of you ✅Live your best life You get 16 weeks of: • Bi-weekly group coaching • 2x 1:1 calls with me • Training and support through our private Facebook group • Unlimited e-mail support Upgrade to🌟VIP package🌟and get all this👆🏼 plus: 🌟VIP accelerator day with me - in person (UK) 🌟Bi-weekly 1:1 calls 🌟Daily support via Voxer 🌟Passes to all Live & Unplugged events This program is designed for lasting transformation - there will be no weight/diet related resolutions to be made in the New Year - 2019 is yours for the taking! We kick off October 1st! PM me to grab your space ❤️

Cookies and coffee for breakfast. They aren’t even a “heathy” kind {even though they do have oatmeal} . I’m the #beachbodycoach coach that eats donuts, cookies and dark chocolate. Without guilt. Without shame. . I will never promote #restrictiveeating, skipping meals or drinking #proteinshake or teas to lose weight. Because it’s not maintainable. Or healthy. Can you really drink 2 of your 3 meals a day for 1 even 2 years down the road? Is never having a carb or treat helpful to your sanity? . At some point you will break {and if not good for you! 👊🏼} I know I don’t have the self control to stay away from the freshly homemade cookies a dear friend bakes for me. If you are living a “lifestyle” of food restrictions how is your mind?? Are you craving that sweet? Do you think about the fruits or piece of bread you can’t have constantly? It’s only a matter of time before you give in and “bust” that diet . And then what? Guilt? Shame? Anger? Sadness? How did that cookie make you feel once you cracked? I just don’t see how that is a happy and healthy way to live {mentally or physically!} . I believe in making good food choices as much as possible and saying yes to the #donut, cookie, slice of cake, dark chocolate - in moderation. Food is not an enemy so don’t make it one! It was created to nourish us, make us happy, sustain us #foodisfuel . Just like you can’t lose all the weight in a day - eating half a tub of #SweetMarthasCookies at the state fair will not make me diabetic, overweight or unhealthy {unless it was a daily occurrence!} . Diets come and go - it’s high carb low fat today, low carb high fat tomorrow, no red meat, all the red meat, eat the grains, don’t eat the grains - it’s #exhausting just to think about. . So I’ll be over here eating cookies for breakfast, trying to be active daily and choosing good foods for my body when I can. Because that’s what I believe in and know I can get good results that last! . . . #beachbodycoach #sanity #foodfreedom #nodietclub #cookiesforbreakfast #behealthy

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