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ARE YOU BEING THE NEEDY GIRLFRIEND?! You know the needy girlfriend! She’s clingy, anxious, and desperate. She’s doing EVERYTHING she can to make it work! NOBODY WANTS THE CLINGY GIRLFRIEND! She’s soooo obsessed with everything he’s doing, doing everything possible to make him “happy.” She’s overthinking everything everything he says or does. She’s constantly anxious about MAKING IT WORK. So what happens?! Eventually,he realizes how desperate and needy she is and he’s completely turned off and over it. Guess what? Your fitness journey is the EXACT SAME THING. Are you anxious,desperate,and obsessive about making your diet work?? Like,you NEED it to work because it’s your only option? And just like the girlfriend,you keep overthinking EVERYTHING you’re doing?! And just like her? It doesn’t work.You’re anxious and obsessive about your food...you’re constantly thinking about how you might mess up. So eventually,that’s exactly what happens. You mess up!😞 I always thought that the more obsessive and restrictive I could be would create better results. But the truth is, it’s the complete OPPOSITE. If all you focus on is the feeling of anxiety and desperation (just like our needy girlfriend)that’s all you’ll get.It won’t work! If you’re struggling with this, I just did a LIVE FB training on this in my group FOR YOU. DON’T BE THE NEEDY GIRLFRIEND TO YOUR FITNESS JOURNEY You deserve more than that 💁‍♀️

Searching for the perfect diet 👀 news flash ➡️ it doesn’t exist . . Growing up I was a vegetarian 🌱 for 6 years. Full on transparency I wasn’t a vegetarian for the right reasons. I was restricting my food and just wanted to be skinny. That lead me to food rules and adapting to a “diet” in order to get the body of dreams 🤔🤨 well you know what happened⁉️ I didn’t achieve that goal and I ended feeling like 💩 . . I see so many people wanting to go 🔹Keto 🔹Paleo 🔹Vegan 🔹Raw For the WRONG REASONS. These eating patterns aren’t meant to be the answer to your dream body. They are simply ways people chose to live and eat. I don’t have anything bad to say about these eating patterns “notice I didn’t say diet” just PLEASE do not do one of these in order to get your goal body . . If you are forcing yourself to eat a certain way to lose weight and get your goal body you are setting yourself up for failure 😅 and a poor relationship with food. What I suggest 🤔 balance with all macronutrients. Lastly, following a diet that works well for your body and where you thrive. Thriving means 🦋 good energy, sleep, hormones and mental clarity. Once you have all those I promise your dream body will follow. . . Lastly, if you want to be vegan and vegetarian 🌱 I applaud you for doing it for the right reasons @fitveganchef is a great example of someone who is thriving and isn’t forcing a lifestyle/ eating pattern. . . Plan and simple you don’t need to follow a certain eating modality especially if you are only doing it for your outward appearance 🤭 follow a diet that works best for you in all avenues of your health. For me I love tracking macros and eating a well balance diet of carbs, protein and fat 💪🏻 . . Tell me⁉️ have you tried any of these before. . . Need more help with your training and nutrition. 🔹Apply for online coaching🔹 ➡️links in bio

Not your typical American breakfast 🌱 Heres why...💭 _____ 10 things I have learned over two decades of restricting food groups, binge eating, and obsessively exercising to balance my decisions: 1. If I start my day with intent, I have a better chance of being consistent throughout the day. 2. The food I eat helps me feel good (less pain, tiredness and soreness) from the inside out or makes me feel more pain and guilty. 3. When I eat to balance my blood sugar, I have far less cravings throughout the day. 4. I lose weight without thinking about it or tracking my food when I ensure a 5. My menstrual cycle, fertility, and pcos symptoms are effected by the way that I eat. 6. My mental health, depression, anxiety, is effected by the way that I eat. 7. My body goals, muscle gain, is effected by the way that I eat. 8. Just because it worked for someone else doesnt mean it will work for me. *Research, but objectively TEST everything. 9. When I have a craving, I think WHY Im having it- did I not create a balanced meal hours earlier? Am I snacking more than usual? Is it the week before my cycle (checks app...😬) 10. Remember if I want it, I can have it, but it will also be there tomorrow. I live in America and we have food literally everywhere any time of day or night. On vacation or not, feels are feels 😉 Sometimes breakfast will be pancakes, sometime coffee, sometimes salad, but now I know how I choose my food will effect how I feel. 🌱✌️ #breakfast #theresmoretoit #healthylifestyle #smile #preplife #diet #intuitiveeating #iifym #mentalhealth

‼️Working with me should come with a warning‼️ - ⚠️Will change your current reality⚠️ - For the better obvs🙌🏼 One of my VIPs just sent me this: - I never considered that my life could look so different in such a short space of time - She came to me having struggled with binge eating since leaving her ex-husband 13 years ago, not knowing who she was now her kids had left home, people pleasing to her detriment and fearing judgement from everyone and anyone... - In under 4 months she now sees what I saw in her when we first spoke 👉🏼her limitless potential💫 - She rarely over eats, no longer gives a damn what anyone thinks of her (after all its none of her biz!) knows exactly where the people pleasing comes from and has rewritten the belief that she is not good enough and is back out there on the dating scene and looking for yoga retreats to attend on her own 😍❤️ Who da thunk it 👈🏻her words 😂 - I have simply shown her the age old BS that was holding her back, how to drop it and create new supportive habits, how to put herself first, accept and start to love herself and tap into her own inner wisdom to help her continually grow and move forward. She is HAPPY! - Thats my SUPER POWER. This work LIGHTS ME UP!😍 - If you are ready to live your best life and need support, someone to hold you accountable but also how to go at it alone PM me, we can hop on a call and talk about how that works #choosenow #chooseyou #trueself 📸 @rebeccadouglasphotography

🤯Eating healthy doesn’t need to be complicated. ⠀ 1️⃣Any restrictive diet that tells you not to eat certain foods is trash. Instead of cutting out food, start eating more vegetables and fruits. ⠀ 2️⃣You should allow yourself to eat the foods you enjoy. In moderation of course. That means 3-4 times per week you can go out enjoy yourself with friends and family. Don’t forget to eat your super salad before 😉 ⠀ 3️⃣Make sure it works for you. If your diet is hard to maintain or adds stress to your day, then you need to change it. ⠀ 4️⃣Have fun with your friends! Eating healthy should mean you can enjoy yourself and go to happy hour and have some pizza! Just not everyday right? ⠀ 5️⃣It should be easy to maintain. It shouldn’t be as complicated as flying to Mars. Your ultimate goal is to be able to eat healthy and do it without too much work. ⠀ 6️⃣You should feel good! Whatever you eat, should make you feel good and energized. You don’t want to eat anything that’s going to make you a slug. ⠀ 7️⃣And for the last song on this record, it should get you the results you want. I have a little secret for you. The method doesn’t matter, only the results. There are a ton of ways to get healthy and lose weight. You only need to find the one that works for you. ⠀ ✌🏾I hope this makes things a little bit easier for you. After all, the easier this is, the more success you will have! ⠀ 🚫The goal is not perfection. 😁The goal is to get 1% better everyday.

I’m finally home - alone - and rather than fasting for dinner I made a big salad while practicing my knife skills. If i’m going to recover it better be for real & better be for something good. Nah, for something fucking great. • • • #edrecovery #ana #anorexianervosa #anarecovery #anorexiarecovery #knifeskills #knifecuts #outpatientrecovery #fuckana #recoveryreviews #edproblems #recoveryisabitch #realrecovery

Are you? . . The body is wise and knows what it needs. To shine, to flourish, to heal, to be in a state of wellness🙏🏻 . . Take a moment and stop to listen. When we listen to our body and follow it’s lead, amazing things can happen💚 . . . #intuitiveeating #intuition #nutrition #foodheals #overeating #emotionaleating #disorderedeating #stop #breathe #listen #liveyourhollife #bingeeating #foodfreedom #foodismedicine #healyourrelationshipwithfood #food #restrictiveeating #coaching #goals #change #habits #changeyourlife #glow #intuitiveeatingjourney #hollifehealth #eattolive #nourishyourbody #wellness #wellnesswarrior #wellnessmama

Mayo, butter, any kind of spread...it has to be from edge to edge of the bread. One of your OCD tendencies among many. @notoncedidyou #fuckyou #fuckface #ocd #ocdtendencies #restrictiveeating #restrictivediet #boring #notmyproblemanymore #shecandeal #goodriddance #byefelicia

Wasn’t sure what to get for #nightsnack so got all this stuff, including a new @grenadeofficial bar flavour, some vanilla diet coke which i remember hating but suddenly felt like it + some oat drink w maple which sounds interesting and is under 200. Still the physical ‘fullness’ + emotional hangover from dinner is going strong. This is the first time i’ve had proper privacy and control over stuff in ages and i just could not bring myself to eat/drink calories. I thought about how i felt vulnerable earlier and how today at outpatient i got super upset during every single worksheet (esp stuff that has you fantasize about who you were/are without the anorexia), and how i wouldn’t have to feel any of this if i was more focused on my intake, and even if i did feel it at least i’d go to bed confident the number is going to go down soon enough. I try so fucking hard but life seems to require amounts of effort that r beyond me and I am broken and I am tired. It took me an hour to make my bed and i cant even bring myself to shower and get under covers cos i feel so fucking worthless, delirious and defeated today. /rant • • • • #edshopping #edthoughts #edoutpatient #outpatientrecovery #outpatient #anorexiafight #anarecovery #ana #anorexic #anorexicthoughts #birthdaycakeflavor #restrictiveeating #foodismymedicine #recoverforlife #mealplan #realrecovery #fuckana

I’m officially 50lbs down since March 19th. I’m sitting here in such disbelief. I’m a little over 4lbs away from being in the 190’s and I don’t know what to do with myself. For the first time in my life, I think something is working for me.

More #FillintheBlank Fun... Most days I eat _______ as part of my natural wellness. Most days, I eat dark chocolate as part of my natural wellness. I believe in everything in moderation and I tell my clients that phrase all the time. Restriction can set us down a bad road. . . . . Photo by Charisse Kenion via Unsplash. #darkchocolate #everythinginmoderation #healthyeating #wellnessnaturally #wellness #wellnessjourney #healthyyou #healthjourney #healthymindset #restrictiveeating

Pistacho baklava!! Sorry, Im not sorry!! My boyfriend got this delicious Turkish pastries last week and I had a few of them this weekend. --------------------------------------------------------------------------------- I didnt feel guilty or regretted or felt bad. I enjoyed every mouthful. Food is to enjoy and eating the things we like is part of a healthy nutrition. The key is having a balance so we can be healthy and happy. --------------------------------------------------------------------------------- There are no food restrictions in intuitive eating , all food are allowed as long as you listen to your body, eat when you are hungry and stop when you are satisfied (not full). Food is food, energy required for our body to function, its not an enemy. --------------------------------------------------------------------------------- Practicing intuitive eating you wont starve yourself anymore or restrict particular foods. You will be totally capable of having a little of your favourite food without binging on it. When your body has what it needs, overeating, binges and cravings are over. You will start diferentiating which foods make you feel good and energetic and start choosing naturally nutritious food most of the time. --------------------------------------------------------------------------------- There is a way to end with the diet nightmare and find food freedom!! Be healthy and have a natural slim body according to your set point enjoying every meal!! ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ Get in touch if you are ready to break free with food!! ❤❤❤

FINALLY. I hit my first #weightloss #milestone this morning. Nowhere near the finish line but still super pumped! #fitbit #weightlossjourney #bingefree #restrictiveeating #highprotein #nocheating

Who else has a ridiculous sweet tooth? 🙈🙋🏽‍♀️👀😱 - My struggle with eating sugar in moderation is one of my biggest obstacles. I’ve tried SO many things: •going cold 🦃 and avoiding all sugar like the plague 😵 (which ultimately resulted in binging), •eating a little bit of sugar everyday after working out (which worked for awhile, but I was still being too restrictive👿), •eating only unrefined sugars (I got out of hand with baking and attacked ALL of it— binge mentality🤐), •only eating sugary candy on the weekend (which made me miserable during the beginning of the week because I would go through withdrawal🤬) •the list goes on... - I’m learning not to be so hard on myself so now I try to eat what I want (in moderation) when I want it... a work in progress. I definitely still have sugar binge episodes but they’re getting less severe 🙌🏽🙃. • I’ve also learned to plan for success by not keeping sugary snacks and candy in my home. I also try to focus on using nutrient dense foods to satisfy my sweet tooth— like this delicious concoction 🤤🤤🤤! - I dry toast some walnuts (and sometimes pecans) in a pan until they’re fragrant. - While they’re roasting I chop up some 72% dark chocolate 🍫 and put it on top of the bits as soon as they’re done (while they’re still hot so it melts the chocolate). - Then I add a dollop of Manuka honey (it has healing/anti inflammatory properties) and then sprinkle some sea-salt to tie it all together (because salty sweet is just 🤤❤️👌🏽). - Mid it all together and you end up with chocolate covered walnuts and it’s freaking amazing 🙌🏽😍😱! Best sweet tooth saver EVER! And it’s guilt-free 😃👏🏽💪🏽! - What are your healthy dessert go-to’s?

Sundays are for pancakes! . Have you ever felt like you were falling into a restrictive cycle? Also, have you ever thought how ironic that being restrictive is actually feeling like you need to do more and be more? So, you settle yourself some rules and boundries. Setting rules and goals are good, but dont go too far with this idea of control. It can mess with your head. I think you know this. Weve all been there and will be eventually again, so when that happens I like to do some things that challenges me to go out of my comfort zone. I love creating plans and have a set routine, but often I find it hard to do things spontaneously. And when I realize Im getting scared of doing things outside my personal bubble, I try to push myself to do them. Its usually little things, but they make me realize that getting out every now and then is not that big of a deal. By the time I wake up the next day, things are just as it was before. . So yesterday I said yes to ice cream. My fam decided to pay a visit to the good old Ben & Jerrys. Usually, I would say no (cuz TMI ice cream makes me gassy) but yesterday I thought why not? Was I scared of ice cream? Was I scared of the calories? Or was it something else? In the end, I ordered a triple caramel chunk (never had that one before) and guess what? It tasted amazing. Also had a few bits of my moms (she had chocolate mint) and my brothers who ordered salted caramel (by the way, Im pretty sure my brother is tired of me asking to get bites of his food hahaha ehhh hell get over it) . And today I decided to get some rest from the gym. Sundays are always my favorite day to go train and get some sweaty sesh in, but today I woke up a bit later than usual and I then I realized I didnt remember the last time I had a rest day on Sunday. So I skipped the gym today. And its totally fine. My muscles need time to heal anyway. . I am still in the beginning of my fitness journey and its easy to fall into a restrictive way of thinking, so its important to pay attention to yourself and make sure you are not being controlled by those thoughts. Discipline is good, but obssession isnt. . More in the comments 👇🏼👇🏼👇🏼👇🏼

{my picture} im starting to see more results in my body 🤗 recently ive been lifting light weights and my abs show more & are becoming more defined 👀😏 every workout that goes down i get stronger & more fit 💪🏻 eating is going okay, wish i wouldnt eat so much but im just so hungry all the time 😫 ~ total calories: 1976 calories burned: 310 exercise log: -15 min run, 15 min jog -35 min total body strength

That’s why I try to have a protein bar near me when I get the munchies. Even with a small stomach, it’s still easy to get in unnecessary calories when you’re high as shit 😂

I honestly didn’t even think I’d get this far. Losing weight when you’ve never lost it before messes with your head a lot. I’ve been having dreams where I weigh myself and I’m back at 255lbs. 😔

Didn’t like my face, but here is my first body shot. I’m sitting at 206 right now. Hoping to get to 199 by the end of the month. I think the last time I was in the 190’s was when I was 13-14 years old. 😳

You don’t have to be “sick enough” to have an eating disorder. (Hint: diets and “lifestyle changes” are glorified disordered eating). Anyone in any body can have these or other types of eating disorder symptoms. Eating disorders aren’t just about food: they’re about a way to survive difficult thoughts/feelings and events. They’re often born out of complex trauma (including trauma brought on by social problems like poverty, lack of access, discrimination, etc.). Having a problem with food and/or body image doesn’t mean you’re a failure. It is a barometer letting you know something in your life is causing trouble and it’s a good idea to get help sorting it out. #Repost @recovery.now_ ・・・ Atypical anorexia is serious too! Do not ignore your symptoms or pass them off as normal because diet culture says they are. They absolutely are not, reach out for help! #edrecovery #anorexia #atypicalanorexia #dietculture #restrictiveeating #dietsaredisorderedeating #anorexiarecovery #HAES #nondiet #bodyliberation #allbodiesmatter

Can you imagine not eating that 🍞 bread with butter that you love so much for months? Or that 🍰 piece of cake? Or that lasagna? A very restrictive diet can lead to food compulsion! The more the food item is prohibited, 🤐 the more you want it. And that is why, when we do not allow ourselves to eat the foods that we love, we end up overeating. For sure many of you have followed a very restrictive and tedious diet for the entire week and when the weekend arrived you ate everything you had in your pantry until you feel sick. So, when someone prescribes you this type of diet, run away! 😳 You dont need to eat food that you dont like, suffer with a very limited menu, or feel guilty for eating items that are not healthy. It is much better for our body and mind to eat the desired food in moderation instead of spending days without eating what you want to then eat it compulsively. Dont forget: the more you deprive yourself, the higher the chances of binge eating and, as a consequence, feeling unhappy, guilty and defeated - what leads to the vicious cycle of compulsive eating. Follow a diet that is sustainable, creative and balanced! You deserve to eat what you love! 😉 Always use your common sense and wisdom! And if you are going through binge eating episodes, dont feel ashamed, this is more common than you imagine; ask the help of a professional! ❤️ #compulsivedisorder #bingeeating #binge #compulsiveeater #compulsiveeating #flexibledieting #macros4ever #eatingdisorderawareness #eatingdisorderecovery #restrictiveeating #sustainabledieting #saynotorestrictivedieting #nourishyourbody #nostressplease #nofobias #carblovers #nononsense #eatsmart #nourishyoursoul #nourishyourself #nourishyourmind

This is a primary discussion in our classes. I love 💕 seeing this message getting out there from many voices across the oceans. If you are a person looking to study nutrition this is a worthy contemplation - as wholistic nutritionist and/or healthcare provider an essential goal for health and wellness is recognizing food is not inherently “good” or “bad” it is the eaters relationship to eating and nourishment that is often key. 🗝 Nourish the person! Nourish health through teaching and modeling healthy self-love and acceptance - food is more than nutrients on a plate. It is community, a sense of belonging, spiritual, vitalizing deeply satisfying - it can be the opposite when we moralize food and shame bodies. Life’s nourishment can become isolating and painful. 🗝 Learn and teach your clients to say NO to “no” diets, No diets are any diet that is broadly restrictive and hard to sustain joyfully or with others. 💕💕💕 Regram 🙏@kristinabruce_coach Here are her great thoughts 💭 on this topic! “ Food is SUCH a hot topic right now, often laden with moral judgement and religious fervour. It’s gotten to a point where people are making food choices based on hype (food science is one of the most difficult sciences to isolate results), and fear of judgement from others. . For those of us with access to all kinds of food and the money to pay for it, we are lucky enough to have the choice to choose (so many people don’t). But it’s gotten to a point where entire food groups are being eliminated because of weight stigma, and unsubstantiated science. . This is a COMPLEX topic with many factors and exceptions, but overall, our fear of certain foods (and in some cases entire food groups) is nothing more than hype, and can actually lead us down a road towards eating disorders and malnutrition. . I can only image what would be possible if instead of obsessing about our diets and eating all the “right” foods, we instead shifted our focus to ensuring ALL people have consistent access to fresh and nutritious food.” ✊

My latest blog post. Check it out @ priceless-health.com/blog (link in my profile). - This post focuses on the mental side of restrictive eating. Many of us are already aware that restrictive eating is physically harmful for us (i.e. leads to muscle mass loss, fatigue, improper organ function, etc.). However, there is also a mental aspect involved in dieting, and it largely explains why diets typically fail and why dieters arent happy. - If you want to develop a healthier attitude toward your eating, then you need to understand how your brain prefers to work so that you may successfully change undesired behaviors and reach desired outcomes. #pricelesshealth #blog #blogpost #bloggerlife #blogger #healthblogger #healthpost #fitnessjunkie #fitlife #healthyliving #healthyeating #nodieting #restrictiveeating #healthylifestyle #fitness #nutrition #food #mentalhealth

My life motto 💃🏼 • If you feel like you can’t sustain the way you are eating, then you should probably change it. I used to shame myself for indulging in “bad” foods or eating over my macros and let me tell ya... it was an anxiety ridden life!! - I once cried because Chick-Fil-A gave me crispy chicken on my salad instead of grilled. My husband and God as witnesses. THAT is how disordered I’ve been, but let me tell you how freeing and amazing it is to LET GO - I focus on health, which means I personally choose to eat Whole Foods over junk foods, but that’s what makes my body feel and function it’s best. Let go of labeling how you eat and just nourish your body, but also your soul 💞

Healthy Mac & Cheese 🍝 I am a cheese lover! This recipe couldnt be missing in my library. Healthier version but still very tasty and enjoyable. Super quick and easy as most of my recipes. Swipe left to see the texture.. 😍😍😍 Ingredients: ✅50gr Pasta (gluten free, brown or refular) adjust to your preference ✅35gr Cheddar/light Cheddar ✅3 tbsp milk (regular or alternative) ✅Salt Boil the pasta according to package instructions. Once cooked, drain and put it back in the pan. Add the milk, salt and cheese in small pieces if not grated. Cook slow heat stirring all the time until cheese is completely melted. Like for more recipes! ❤

To oat or not to oat? That is the question! A few months ago I stopped eating oatmeal and a lot of grains...because paleo! 🤷🏼‍♀️ The concept of following a diet that our ancestors would eat totally makes sense to me, but we’re missing one key factor: our ancestors lived in a completely different world than us. ⠀⠀ They didn’t have to deal with any of the psychological aspects of a restrictive diet culture and a crazy super sized food industry which profits off non-nutritional junk. It’s bat poop to try and compare these realities. ⠀⠀ One thing is clear, it seems that as we eat to heal our bodies, we make our minds sick by obsessing and creating an unhealthy relationship with our food. 🙇‍♀️ So, what’s a girl to do? Here’s a few things to consider: ⠀⠀ 1️⃣Find a way of eating which makes sense to you, for the long term, not for the sake of a 30 day challenge 2️⃣You are not defined by the food on your plate 3️⃣What worked yesterday might not work today. You might be all about eating a plant based diet and then suddenly crave animal protein. Nope, there is nothing wrong with you 4️⃣Be flexible and understand that eating a cookie does not make you a failure and you have not fallen off some imaginary wagon 5️⃣Make your own “you diet” 6️⃣Be kind to yourself on this journey, there’s no “right” or “wrong” just what works and what doesn’t ⠀⠀ ⁉️ What else would you add to this list!?! Or what resonates with you at the moment?

{picture from pintrest} well i now weigh 104lbs and i absolutely hate myself for it 😭💀 i know that numbers dont matter but its really bothering me 😩 my mom weighed me yesterday night (ofc it was after i had eaten my last meal) so idk maybe i dont weigh that much due to all the food and water that i drink 🤷‍♀️im trying to stay positive about it, maybe its just muscle. ive been doing more light lifting and im much more toned 💪🏻 my stomach is more defined and i am mostly happy w how i look 😁 mentally im still a fucking mess & self harm urges are crazy but idk what to do 😶 hope you all have a good day/night 💞 ~ total calories: 1845 calories burned: 231 exercise log: -35 min cardio workout -20 min arm & ab strength

POST SHOW BINGES & CHEAT MEALS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe its where I spend my time on social media but I seem to be able to miss out all the terrible referral of foods as “cheats”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After spending this weekend at my first show for a few years it become instantly clear that this was still a huge thing in the bodybuilding world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The notion that food is seen as some kind of dirty bad naughty treat, that you have on a special day once a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I’m being totally honest it made me a little sad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only because if you’d taken me back 4-5 years I was in the same place. Living for my cheat meal. Spending all week dreaming of what it is I was going to have, only for it to leave me feeling like absolute hell as a physically rammed the last piece of cookie down my throat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieting to extreme levels of body fat isn’t normal but you can do it without needing to mess up your relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means a hell of a lot more, trust me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a meal out with the boss. Was it a dirty little cheat meal? No it was a lovely meal of Calamari, pizza (the best) & the only tiramisu that gets better each and every time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meals like this should be had because they are special. A way to say thanks for putting up with me during the dieting “hangry” times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieting needn’t be a case of bad and banned foods. In essence you just need to eat less and be able to stick with that for the desired amount of time to reach your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t ruin how you see food. Its not worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you see foods as good and bad?

{my picture} im really proud of myself today bc i ate really healthy and my workout felt so nice 😌💦lately ive been depressed & im finding it hard to complete basic self care tasks but im trying to get better 💞 school is starting soon and im already stressed out so thats not good ☹ but im excited about my classes. its just the social environment that i hate 😫 i hope you all have a good day or night 💞 ~ total calories: 1896 calories burned: 302 exercise log: -20 min run/walk workout -20 min biking -quick cardio hiit & 10 min abs

This is one of my favourite ways to have fruit, specially in summer. This week I have been making smoothies with only watermelon🍉. They are on season, sooo flavourful and sweet 😍 There are so many combinations you can make. Strawberry/banana or strawberry/kiwi are also at the 🔝 of my list. Smoothies are a great way of having your fruits and kids love them. You can add milk or yoghurt for a creamier option. Just be creative!! Fruits give us vitamins and minerals that are very important for our body functions, as well as providing energy 💪from a natural sources. They are the sweets from our mother nature. Whats your favourite smoothie⁉

#Repost @esgfitness (@get_repost) ・・・ The composition of your weekend weight gain. - If you have over indulged over the weekend and find youve put on weight then dont let it ruin your week! - Avoid the binge cycle by getting back to your routine straight away and not over restricting.

I’m trying really hard not to think about how many calories I consumed this weekend. I took Nick to NYC for his first theater experience with me. We went to @bemorechillmusical at the @signaturetheatre. So I’m definitely out here living my best life and I even like the picture even though you can kinda see my body. BUT there was so much food involved. We went to DD for breakfast (muffin), and then we went to @wafelsanddinges which was GLORIOUS and if you haven’t gone it’s in Bryant Park and you should. But even through the picture I can count the carbs and the calories and see those scale numbers rising. When we got back to #westhayhay, we went to this nice Italian place with a Beatles cover band. Apparently this Italian place include a soup AND salad with your giant entree (two big ass chicken breasts and a tiny bowl of pasta). Since we didn’t know that we also got an appetizer. Needless to say, it was very overwhelming but I had some of the soup, ate the salad and all the pasta and one of the two chicken breasts. So i think I did well and Nick said he was proud of me. Thinking about everything I put in my system yesterday makes me nauseous but I didn’t purge and I was happy while eating it even if I was stressed from anticipation. It was a good day. #eatittobeatit #restrictiveeating #progressnotperfection #riotsnotdiets #edfam #edfamily #edwarrior #edrecovery #nyc #bemorechill #waffleschocolateandicecream #italian #boyfriend #dateday #foodeverywhere #challengefood #ilovenyc #neda #beyourbestyou #bewellraisehell

I had to share this from @thebodycoach 💞 . . After seeing what a lot of fitness people are advocating as healthy, it’s nice to see someone promoting a healthy lifestyle. You can be healthy with real food and have balance. You do not need to be restrictive. This is the sort of advice you should be following. A refreshing approach to food and fitness 💞

yo yo yo im not dead anyway i was at the beach today and first of all there were so many attractive people wtfff i got ice cream cuz ya boi is not about that restrictive life, and i ate the jollof rice my mom packed because she’s extra af but it’s honestly better than the junk food on the boardwalk that i honestly didn’t crave at all🤷🏽‍♀️ breakfast was that egg and toast thing that i posted a picture of somewhere on this account and a banana as a snack so yeeee i didn’t work out today besides walking a lot but i don’t feel that guilty honestly. so what if I ate more than usual? i don’t think i did but if i did then screw dat shit, i enjoyed myself and in 20 years i won’t be thinking about how i gained two pounds or so from overeating (which probably won’t happen and if it did so be it). so ya, treat yourself, have fun, yolo👌🏽 -sorry that was my attempt at a life lesson take it or leave it #lifelesson #oof #icecream #yum #beach #oceancitynj #food #fitness #treatyoself #treatmeal #teen #teenfitnessjourney #restrictiveeating #yeet #healthyfood #healthylifestyle #ish

Chocolate chip coconut cookie dough bites. No sugar, no dairy, no gluten, no flour. Sweets and treats dont have to be unhealthy. This delicious bites are super healthy and full of nutrients. They provide good fats and very low carbs. Perfect for a night sweet treat and a great option for the little ones. Ingredients for 10 bites: ✔100gr desiccated shredded coconut ✔50gr ground almond ✔3 tbsp coconut oil ✔Stevia ✔Sugar free chocolate chips Blend all the ingredients together. Make small balls pressing well. Adhere one or two chocolate chips onto the ball and reshape it. It is very important to press the bites properly. Chill in the fridge for 1h. Like for more recipes! ❤

Spanish pisto!! This is a very typical dish in Spain. It is so flavourful and nutritious. Perfect for a healthy light dinner or for lunch with couple of sourdough toasts. Eating well its never been so easy!! This dish takes 10/15 minutes to prepare. Ingredients: ✔Red or green bell pepper ✔Courgette ✔Onion ✔Egg Stir-fry the veggies with a spoon of coconut or olive oil. Once cooked add the eggs and scramble them. Like for more recipes!! ❤

{picture from pintrest} today was a pretty good day 😊 did 70 min of cardio & tbh it was too easy so next time ill know to push myself harder and choose a harder workout video 😈 eating was okay. i ate about 70% healthy & 30% processed/unhealthy and part of me wishes i would have eaten healthier but i listened to my cravings and i know that will keep me on track tomorrow ☺ i look hella fat but im working on toning my body 😉💦 not much to talk about tbh. my mood is still low but its getting better 😌 ~ total calories: 2034 calories burned: 312 exercise log: -20 min run/walk workout -20 min biking -30 min cardio & abs workout video

Okay so here’s the deal. This breakfast is a huge #NSV for me. I struggle with binge-eating and then restricting like crazy the next day out of guilt and an obsessive need to “make up for it”. Last night I binged and pretty much as soon as I swallowed the last bite I was already forming my plan to not eat today, figuring out how much water I would drink, and what I would say to my coworkers if they asked if I was going to have lunch. In the past I would’ve never second guessed that plan even though I KNOW how harmful and damaging that mindset is. But today, I woke up and fixed myself my normal “on the road” breakfast. I packed my typical lunch. I pre-tracked all of my meals and snacks. I cut myself some slack. I accepted that shit happens and I refocused and gave myself all of the right healthy tools to get back on track. Today is still going to be difficult for me. Every meal, every bite is going to feel like a chore. But it’s also going to feel like a Win. • • • #bingeeating #bingeeatingrecovery #restrictiveeating #healthychoices #weightlossjourney #ww #weightwatchers #wwonline #wwisnta #wwbride

I weighed in at 307.1 after subtracting my clothes. Which is awesome. I did my first 20 hour fast today and I feel great! I like the new medicine Im on the only complaint is I have to force myself to eat so thats why I only had dinner tonight . Im assuming those are the calories because they didnt have them on the menu. #myfitnesspal #caloriecountingjourney #caloriecounting #caloriecount #restrictiveeating #intermittentfasting #fasting #fastingdiet #weightloss #weightlosssupport #weightlosscommunity #weightlossdiary #weightlossmotivation #prenursing #collegeweightloss #beatingdepression #beatinganxiety #weighinwednesday

Personally, I love breaking the “moderation” rules which is often just a thinly veiled disguise for restriction. • I love eating large portions, more than the recommended serving, and multiples of the same food or meal in one day and not feeling ANY GUILT about it. • And why should I? Should eating a lot really be considered overeating if it serves an important purpose? If I like it and it makes me feel good? Hell no! • And tbh, most of the negative things I used to feel around “overeating” (or emotional eating or binge eating) had much more to do with the shame of breaking rules I was TRYING to follow than the food itself. • Like seriously, who’s to say that any amount of any food is “too much” for my body other than me? • Now it’s your turn! Comment your answer below 😊✌🏼 • • • • • • #fuckdietculture #bearulebreaker #breaktherules #rulebreaker #rulebreakers #intuitiveeating #moderation #restrictiveeating #eatinmoderation #makeyourownrules #emotionaleating #bingeeating #dietrules #foodrules #dietrecovery #disorderedeating #bodyacceptance #bodypositivity #bodydismorphia #loveyourbody #selflove #selfacceptance #liveyourlife

{picture from pintrest} mom wouldnt let me run today bc of this dumbass sickness i have 🙄🙃 so i wasnt able to run but i did a quick 15 min workout. i had places to go so i pretty much didnt get any time to workout 😭😓 and tomorrow ill be busy w more bullshit that i dont want to do. so on wed i plan on doing my killer workout 😈 food wise im so fucking hungry idk why but hopefully its  just the side effects from the meds im on & being sick. so excited for when i get over this, ive practically been sick all of july 😭 ~ total calories: prob around 1800 exercise log: lmao could only do a 15 min workout bc life likes to interfere w things i need to do 🤧

Who else here used to be afraid of eating fat because of #restrictiveeating or #disorderedeating??? How did you overcome it? What is your take on #healthyfats now? Are you able to eat them as part of #edrecovering? Or do you still fear them? Leave a comment, I want to know. #edrecovery

I am going to upgrade tonight’s yogurt to peach flavored. It’s only 15 more calories. but in my head it feels like 1000 calorie difference. - - My mood is still like shit. My roommate asked me if I want to go out again. I don’t feel like, first. Then, I come up with excuses like my medication issues. Although it’s true, the real reason is more like I don’t have the mood to go out. - - Tomorrow is the day that I can hide myself from everyone else. It’s really not about eating out. I get anxiety from thinking about what to choose for “eating more”. But I feel better when I know that no one will bother me even my mood is like crap. - - Be myself means away from people, away from things make me feeling uncomfortable. - - - - - - - - - - - - - - - - - - - - - - - - #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderrelapse #skipbreakfast #eatingdisorderawareness #eatingdisorderssuck #mentalbreakdown #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #eatingdisorderawareness #eatingdisordersucks #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #caloriecounting #eatingdisorderwarrior #edawareness #nedawareness #restrictingcalories #restrictiveeating #weightloss

When I went to NYC with Lily at the beginning of the month, we saw Chicago on broadway at 8 pm. The show ending around 10:15 and there was a 10:30 train. Grand central station is about a mile and a half from the theater. So we ran. It was one of the most physically challenging things I’ve ever experienced. I couldn’t keep up, I couldn’t breathe and I could feel my heartbeat in my toes. We definitely didn’t run all 1.5 miles but did run a good portion of it. We were the last people on the train that night. Today hasn’t been my greatest food day—I chose happy food options over healthy food options. But instead of going to bed early like I thought I was going to, I went for a run instead. I don’t know how long it was. I’ll track it next time and I didn’t run the whole thing but it was the furthest I’ve ever run willingly and the first time I’ve ever run up a hill (rain is a hell of a motivator). The last picture is me feeling like I’m gonna die about three minutes ago when I got home. I know I need to put most of my emphasis on how and what I eat because that is my biggest concern but it’s nice to feel proud of yourself for little physical victories like the one I just had. Edit: the food images are from two different meals. The first was dessert at a fancy restaurant with Nick last night, and the other is from the 99 with a friend. #edfam #edfamily #edrecovery #eatingdisorder #restrictiveeating #progressnotperfection #riotsnotdiets #eatittobeatit #bodypositive #everyBODYisbeautiful #exercise #running #neda #proud #bewellraisehell #healthynotskinny #fooddiary #intuitiveeating #beyourbestyou

Finally this morning they have something interesting to choose. TW❗️I dropped another pound... I don’t have much to say at this point. I don’t see myself as thin in the mirror. I think I look just okay... - - tomorrow is the day I go to Whole Foods for lunch. But when I think about what can I get. Answer is nothing. I don’t feel like eating any food that isn’t in the line. I know I am going to push myself to have something there. But the idea of “having something” still freaks me out. What can I do...? - - Feeling miserable but okay... - - - - - - - - - - - - - - - - - - - - - - #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderrelapse #skipbreakfast #eatingdisorderawareness #eatingdisorderssuck #mentalbreakdown #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #eatingdisorderawareness #eatingdisordersucks #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #caloriecounting #eatingdisorderwarrior #edawareness #nedawareness #restrictingcalories #restrictiveeating #weightloss

#ootdsaturday I love this outfit not only because it looks cute on me, it also covers up my tiny arms. My jeans don’t fit me anymore, so I feel like I look big in those jeans... it lies to me about my body. - I can say in someway I’m still the same and I’m okay. Because I look kinda the same in the mirror with those clothes. - I don’t want to worry about my body. It can consume that last bit of energy I needed to save for my music. - I want to be free. But I don’t want to change anything. - - - - - - - - - - - - - - - - - - #ootd #ootdfashion #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderrelapse #skipbreakfast #eatingdisorderawareness #eatingdisorderssuck #mentalbreakdown #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #eatingdisorderawareness #eatingdisordersucks #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #caloriecounting #eatingdisorderwarrior #edawareness #nedawareness

ignore my peeling nail polish. just enjoying my saturday with @trippy.mcleftfoot

It’s always unpredictable when the cafeteria will run out all the nice fresh fruits... I’m glad the apple I steal the other day saved me this morning. - It’s only been one day. I feel much better since the accident. There will no more early dinner. I don’t want to create more chaos to the situation that is already stressful enough. I have four more weeks before I can go home, see my cat, eat my own meal, and break the stupid food rule a bit. - I was awake last night till almost midnight just because I moved my dinner and Latuda to 10pm. It was nice to finish a lot work before bed. I’m feeling a lot more positive that I will survive the next four weeks. - Stay awake, stay positive. - - - - - - - - - - - - - - - - - #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderrelapse #skipbreakfast #eatingdisorderawareness #eatingdisorderssuck #mentalbreakdown #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #eatingdisorderawareness #eatingdisordersucks #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #caloriecounting #eatingdisorderwarrior #edawareness #nedawareness #restrictingcalories #restrictiveeating #coffeeoftheday #failureisnotanoption #appleeveryday #latuda

Breaking my bread + yogurt dinner routine to something different. I had never tried the cream styled corn straight out of a can. But it was pretty good. - I ended up waiting till 10pm for this dinner. Corn with a cup of yogurt. I haven’t felt sleepy yet, which is better than yesterday. Maybe things are going to be okay. - I’m okay. - - - - - - - - - - - - - #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderrelapse #skipbreakfast #eatingdisorderawareness #eatingdisorderssuck #mentalbreakdown #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #eatingdisorderawareness #eatingdisordersucks #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #caloriecounting #eatingdisorderwarrior #edawareness #nedawareness #restrictingcalories #restrictiveeating

Last night was a completely failure. I was angry at my sleepiness...and I was angry at the no privacy situation... the minute I was being tricked by the overeating voice, I set myself up for this failure... - I wasn’t aware how wrong it could be when I allowed myself to have one extra yogurt... foods never can solve the actual problem. Yogurt did not keep me away from my drowsiness. I reached for more nut butter. All those small packets of nut butter created a mess on my hand and table... the frustration leads me to the end of a binge... - - I am just glad that my roommates all out when I purged. I hate how the bathroom smelled like Peanut butter sandwich vomit... roommates came back around 2am... I pretended to be sleeping and worried if they would find out... - - I know I haven’t had a single episode of b/p for a month now... and this won’t happen again as long as I stayed in the dorm. It’s so easy to hide your restriction than cover your purging... - - From this point, I will no longer stay in the dorm after dinner unless it’s after 10. So I won’t give myself a chance to get frustrated, tired, triggered. - - I forgive myself and I have a plan to not let it happen again. - - - - - - - - - - - - - - - #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderrelapse #skipbreakfast #eatingdisorderawareness #eatingdisorderssuck #mentalbreakdown #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #eatingdisorderawareness #eatingdisordersucks #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #caloriecounting #eatingdisorderwarrior #edawareness #nedawareness #restrictingcalories #restrictiveeating #coffeeoftheday #failureisnotanoption

Read my personal story more in depth on my Facebook post for today. Living a life of calorie restriction to just 1200 calories a day and exercising 5- 6 days a week for many years was stressing my body eventually leading me to developing hypothyroidism, Hashimoto’s, adrenal fatigue, and low progesterone levels. I didn’t know the harm I was doing because restricting my calories and exercising as much as possible is what we’ve always been taught to do to “look our best.” In January I started participating in the FASTer Way to Fat Loss®. Finally, a program that is sustainable, healthy and teaches you how to eat more to fuel your body, lose fat, and gain muscle. At the end of the 6 week round, I had lost one pants size and my clothes were feeling looser. I had lost fat and gained muscle and I did it all while eating more than I use to and still being able to enjoy foods I like. As a certified FASTer Way to Fat Loss® coach, I can teach you how to do it too. My next round starts on Monday, July 30. Click on the link in my bio for more information and to register. If you have questions you’d like to ask me, just message me. I would love to work with you to help you reach your goals!

Yesterday I spent the entire day with my family. It was a girly evening with my mom, my godmother and my sweet lil cousin. We went out to eat, we did a bit of shopping and it was good and I’m so greatfull for these lil moments in life! . Last night I posted on my Instagram stories about how sometimes restrictive thoughts can appear in my head, like it did yesterday. I was craving a latte, but found myself scared by the liquid calories. Yep. I was anxious about drinking coffe with milk and vanilla syrup. I was anxious about wasting my calories with “less nutrient dense, empty, liquid calories”. Now WTF. . We are thought by these so called “health coaches”, fit gurus, fitspos and whatnot that to reach a certain physic you need to give up certain pleasures in life. Don’t know if it’s right or wrong but I disagree anyway. If you’re unhappy with your journey and you’re hating everything and struggling, something’s up and you gotta change your approach. . So I gave myself a pep talk. I wanted the vanilla latte. Why was I getting nervous about it? It’s. Just. Coffee. And. Milk. Get over it! Now looking back, I realize I was overreacting but I’m sharing this in here anyway cuz I know that, unfortunately, this happens to other people out there. . So don’t let these thoughts get the best of you. This is a lifestyle, not a punishment. You should enjoy it, not suffer. . Feel free to DM me if you need it ❤️ Happy Friday, you beauties! . By the way, I ordered the vanilla latte and it was damn delicious! . . . . . . . . . . . . . #fitfam #starbucks #liquidcalories #restrictiveeating #disorderedthoughts #recoveryisworthit #dietculture #dietculturesucks #calories #selflove #selfcare

I decided to change around a bit. I have never tried the clam chowder, and I heard about this brand before. So I tried it tonight. It’s a bit heavy for me, and it has a ton of sodium... - My solution is not to weigh myself tomorrow. I know there will be water retention. I know I will be upset if I see the number. - - - - - - - - - - #anxietydisorder #selfcontrol #recoveryjourney #recoveryjourney #eatingdisorderrelapse #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #anorexiarelapse #anorexianervosarecovery #eatingdisorderproblems #anorexiafighter #bulimiarecovery #edawareness #bipolardisorder #positivitywins #positivevibes #lifewithouted

Jaw dropping moment when Melissa shared her photos today. I knew she was killing it with my new nutrition / lifestyle program but was still shocked. We are gearing up for a new group August 6th, but in the meantime, hear what this new mom had to say about her journey: I began the nutrition program at about 6-7 months postpartum. I was one of those people that thought because I was working out that I could eat whatever I wanted.. especially during my pregnancy. Turns out I’m human and I gained 50+ lbs with my third pregnancy. I started working out at 3-4 weeks postpartum and never missed a day… but I just couldn’t ever get my nutrition in check. I hate feeling deprived and I hate feeling like I can’t live my life. I needed a mindset shift… I needed nutrition that was freeing, not restricting or “perfect”. I needed to understand and change my mindset with my hunger, my after dinner habits, and WHY all of this matters. In one month… ONE MONTH… I lost the last 15 lbs I had been hanging onto and I was STILL figuring out the program. NOW, 5 months later – it is my lifestyle. I feel freedom and joy in my weight loss… I feel like ME for the first time probably ever. This program is going to change lives you guys! It is going to monumental for people who struggle with volume eating, binge eating, emotional eating, restrictive eating — it truly is for everyone. This has been the easiest weight I’ve ever lost – not only the weight on my body – but the weight on my mind & soul. I feel like the chains of perfection in nutrition have been lifted and I can now live my best & healthiest most intuitive life forever without ever gaining that weight back. I am a sucker for a good before and after story and I love that this program is helping so many people battle their emotional food habits and improve their nutrition. #fitspo #beforeandafter #newmom #workoutmotivation #restrictiveeating #femalefitness #foodie #momofthree #beforeandafterweightloss #stresseating #weightlosstransformation #foodmotivated #fitnessgoals #emotionaleating #weightlosssucess #bingeeating #glowup #carbsarelife #chocoholic #fitstagtam #postpartum #mombod #fitmom

I’m back in my routine but happier. I don’t know if it’s the increase of my medicine or my mood itself. Although I still eat the same, I’m not worrying as much. I can focus a lot more on my practicing. - It doesn’t mean that I don’t care about my health. I am still taking supplements for my limited diet. I just think excessive worrying isn’t going to help the situation. - - I have so much more important things in my life than eating disorder. So even I can’t fix my eating disorder, it doesn’t mean I can’t have a life with goals and accomplishments other than recovery. - - I’m just being positive, so I can have a life. - - - - - - - - - - - - - #anxietydisorder #selfcontrol #recoveryjourney #recoveryjourney #eatingdisorderrelapse #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #anorexiarelapse #anorexianervosarecovery #eatingdisorderproblems #anorexiafighter #bulimiarecovery #edawareness #bipolardisorder #positivitywins #positivevibes #lifewithouted

{picture from pintrest} saw my dietician and lost 3-4 pounds 😌 dont know how, maybe my metabolism is high since im sick. but i will say the medicine for my cold suppresses your appetite but im going to go off of them bc they have horrible side effects 😩 my dietician says that maybe my weight is meant to be around 100-103lbs so i guess well see. i really hope its true 🤞🏻 ~ total calories: prob around 1800 calories burned: around 300-400 exercise log: -30 min rollerblading workout -30 min pool workout

For My Restrictors my July Blog!With meal plan in hand, the question remains how in the world you are going to follow this, day after day? It can often feel like you are going against every grain in your body in doing so. Here I share some of the many reminders I have given my clients over the years. Perhaps one will resonate with you and give you that added push to eat adequately today. Read more on my website www.marlenatanner.com #restrictiveeating #followyourmealplan #recoverywarrior #nourishyourselfwithlove #eatingdisorderrecovery #eatingdisorderdietitian #cedrdpower #marlenatanner #formyrestrictors

Yes. I actually took the courage and drove all the way to Whole Foods to break my stupid rules back at school. - I literally wandered around the dessert section for over 10 mins before I finally made my decision on what I’m allowing myself to have. - Instead of 6 macaroons and some cake, I chickened out to only 4 macaroons and two MOCHI ice cream. All the cakes are like 700 each, so I thought I made a good decision. - Eating them is a nerve wracking project. I tried to take smaller bites and really enjoy them. - - Not till someone mentioned to me that those are a lot (a big progress) when I only had a few bites left... - I took it wrong... - I panicked immediately. Although I still finished them. The voice in my head got so loud... it keep saying that I made a mistake... that I shouldn’t have even gotten anything ... my stomach start cringing so bad that I thought I binged. - - I know I didn’t binge. It’s all in my mind. I know I already decided to not have any dinner. So those are a lot more comparing to what I used to have. - But I know I need them. Physically, mentally, spiritually, I need them. Doesn’t matter how my anxiety interferes with my thinking, I need to believe that I made a right decision. - - I feel like I am about to cry. It’s not because I’m sad. I am just glad to see part of me still there that are separated from the eating disorder. - - - - - - - - - - - - - - - #macaroons #macarons #mochiicecream #wholefoodsmarket #cheatmealday #panicattack #anxietydisorder #selfcontrol #eatingdisorderssuck #recoveryjourney #recoveryjourney #eatingdisorderrelapse #restrictivediet #restrictiveeating #countingcalories #eatingdisorderawareness #orthorexia #eatingdisordersucks #recoverydinner #bulimiarecovery #anorexicgirl #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #anorexiarelapse #anorexianervosarecovery #eatingdisorderssuck #eatingdisorderproblems #anorexiafighter #bulimiarecovery #caloriecounting #edawareness #fearfoodchallenge #letgoofcontrol

i’m thinking about going back on meds for my anxiety because I’ve been waking up with bad panic attacks. but I just don’t want to start fresh and deal with side effects. 😔

A bowl of carbs (and salad ofcourse) shared over a leisurely dinner with a friend. Thats a joy no amount of dieting or restricting can ever bring to you OR your body. Mindful eating is about lightening up on those hardened rules.....because doing so lightens our body. #feelgood #freedomfromfood #joy #carbs #pasta #dinner #restrictiveeating #dietsdontwork #diet #goals #mumbaifoodie #mumbaieats #loseweight #weightlossjourney #carbfree #protein #intuitiveeating #wellness #newmom #postpregnancy #motherhood #womenshealth #fitness #keto #vegetarian #glutenfree #finditliveit

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