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Woah! Did you hear we’re hosting a FREE community strength + cardio class tomorrow at 1:00 p.m. with Katie LaDow?! Come energize your afternoon with us! Reserve your spot online or email us at info@riseglenellyn.com - see you there! πŸ€›πŸ» #riseglenellyn

Happy, happy birthday Jen!! We are incredibly grateful for all you do at the studio and for our RISE family! From kicking butt in all of the challenges (OG RISE Challenger!), encouraging others while sweating in class and being a friendly face at the front of the studio, we are so thankful you are part of our lives every day - #eatsleepriserepeat. Happy birthday Jen, you inspire and lift up more people than you know! πŸ‘ΈπŸ»πŸŽ‰πŸŽˆ #riseglenellyn

Join me Mon 6:30/Thurs10:00 #purestrength #riseglenellyn

πŸ“Happy place. What class are you coming to this weekend? #TGIF #riseglenellyn

Never forget. πŸ™ŒπŸ» #riseglenellyn

CHILL ✌🏻 we still have a few more of these @chaserbrand tanks left in the studio! (P.S. @sueschaffler, can we come with you hiking?!) #riseglenellyn

Be brave. Love hard. πŸ’— #riseglenellyn

Oh kale yeah! We’ve almost made it to the end of our Back to School Challenge! How are you finishing? πŸ‘ŠπŸ» #STRONG #riseglenellyn

How are you spending Sunday Funday? Spots are still available in tomorrow’s 7:15 and 8:00 a.m. RISE Ride classes with Cara! πŸš΄πŸΌβ€β™€οΈπŸŽ‰ #partyonabike #riseglenellyn

Note to self. πŸ’Œ #riseglenellyn

Starting tomorrow, 5:45 a.m. bootcamp will be moving indoors for the season - we know you’ll miss the track! See you at the studio for burpees, star jumps and maybe this ab work 😬 #andnoskunks #riseglenellyn

Today we’re celebrating #InternationalDayOfTheGirl - here’s to empowering girls to be brave, strong, confident and proud of everything they can achieve. πŸ’ͺ🏻⚑️ #riseglenellyn

Join us for a FREE community class on Thursday, October 11th at 1:00 p.m. led by Katie LaDow! This will be a 60-minute class focused on cardio and strength work, perfect for all levels. If you’ve never been to the studio before, we’d love to meet you! Please register in advance by going to www.riseglenellyn.com or send us an email at info@riseglenellyn.com - see you there! #riseglenellyn

Start strong... FINISH STRONGER. Only 2 weeks left to go in the Back to School Challenge - what are you doing to finish stronger? πŸ’ͺ🏻 Next time you’re at the studio be sure to stop by our windows and look for your team name! πŸ™ŒπŸ» #riseglenellyn

#Partyonabike πŸš΄πŸΌβ€β™€οΈπŸŽ‰ have you joined the ride? Spots are still available in Tuesday’s 9:15 a.m. RISE Ride with Sarah! If you’ve never been to cycle before, this is the perfect opportunity to find your personalized bike set-up for the most effective and customized ride. Hope to see you there! #riseglenellyn

RISE & Shine and be sure to plan accordingly for parking this week! The parking lot next to the fire station (entrance off of Pennsylvania Ave.) will be closed October 8-12th for construction. Street parking will be available as usual. Questions? Email us at info@riseglenellyn.com πŸš™πŸš—πŸš΄β€β™€οΈπŸƒβ€β™€οΈ #trafficjam #riseglenellyn

It’s only a crazy dream until you do it. Good luck to everyone running in the Chicago Marathon tomorrow! Weβ€˜re rooting for you! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ #runlikethewind #riseglenellyn Repost: @nike

Grab your yoga mat and get ready to rock the block! Tomorrow night’s Yoga Sculpt with PD will focus on using our new blocks to challenge ourselves to strengthen and lengthen. (P.S. Back to School Challengers - this is the perfect class to fight the bloat too! πŸ§˜πŸΌβ€β™€οΈπŸ˜‰) #riseglenellyn

Happy, happy birthday Rachel! Thank you for being an encourager, motivator and a light in so many people’s lives - you inspire us to set goals and then get after them! We are so proud of everything you continue to accomplish and are grateful you are part of the RISE family as our newest teacher! Enjoy your special day, we hope it’s filled with all your favorite things! (Burpees?!) πŸ€ΈπŸ»β€β™€οΈπŸŽ‚πŸŽˆπŸŽ‰ #riseglenellyn

Doubt your doubt. #riseglenellyn

Embrace the slow burn - have you tried our Sunday barre class with Sue? Stand taller, leave stronger and feel better than when you walked in. #burnssogood #riseglenellyn

You’re only one workout away from a good mood. #TGIF #riseglenellyn

Back to School Challengers - there are still a few spots left in our Stretch Workshop tonight at 7:30 p.m. with Erin! After class we will have our midpoint meeting followed by Sugar School with Lisa Kristofek and refreshments from @the_joy_bar. See you there! πŸ§˜πŸΌβ€β™€οΈπŸ₯’πŸ #riseglenellyn

If you reach your goal, set a bigger goal. 🌿 #riseglenellyn

New season, new clothes. We’re FALL-ing for these new arrivals. 😍 #riseglenellyn

πŸ“£πŸˆ Have you been waiting for the day when you can wear your college colors while cycling to the beat of your school’s fight song? Well now is your chance! This Friday and Saturday join Emily for a college game day theme ride - wear your most spirited gear and comment your school’s fight song on this post so we can play it in class! (Recognize any of these college superfans?) #riseglenellyn

#sweatsmilerepeat and switch up your workout with our new combo option! Join Cara for 30 minutes on the bike followed by 30 minutes of strength with Katelyn every Wednesday 8:15 - 9:15 a.m. πŸš΄πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ #riseglenellyn

There is so much strength in stillness. New season, new goals, new mindset. #riseglenellyn

Happy Saturday everyone! Hope its a good one! I have been sharing the different styles I love, but also wanted to begin sharing the workouts I love with you too! I just left Rise Studio in Glen Ellyn! I had such an amazing workout!! The instructors, energy, music, and cool atmosphere is just what anyone would need to start their day off right! New blog post coming soon @mjstyle.me ! πŸš΄πŸ»β€β™€οΈ . . . . #riseglenellyn #riseglenellynlove #schwinnindoorcycling #lifeandstyle #lifestyleblogger #glenellyn #workoutstyle #lululemon #outfitinspo #athleta #brooksrunning #nikeshoes #chicagoblogger #cycleclass #styleguide #workoutclothes #weekendworkout #spin #girocycling #mjstyle_me #momstyle #momofthree #momlife #mystyle #shopstyle #shopstylecollective #saturdayworkout

Grow with the changes. πŸ‚ #riseglenellyn

Running into the weekend like... πŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈ #riseglenellyn

What a fun event and thank you @jayneboutique for letting me show off your amazing line of clothes! Thank you @downtownge.alliance for putting this all together!!another successful event!#glen ellyn living #growingglenellyn #glenellyn #riseglenellyn #jayneboutique

Best way to fill your heart & start your day? Sweatingβ€’pulsingβ€’crunchingβ€’balancingβ€’liftingβ€’breathing with your tribe ✨ @riseglenellyn

Shaky muscles = blurry picture. This morning’s energy, πŸ’―. #riseglenellyn

A quick reminder for our little Risers: please be sure to sign up for the Kids Room in advance to save your spot(s)! Need help? Stop by the front desk or email us at info@riseglenellyn.com πŸ‘§πŸΌ #riseglenellyn

Take a moment... pause to celebrate just how far you’ve come. πŸŽ‰ We’re proud of you! #riseglenellyn

How are you starting your week? (πŸ’ͺ🏻) We’re switching things up - #jumponit and save your spot for Kettlebell Express with Rachel tonight at 6:30 p.m. & Power Circuits with Nicole tomorrow morning at 5 a.m. #riseglenellyn

No Sunday Scaries here! πŸ€ΈπŸ»β€β™€οΈ Relaxed, refreshed and ready to tackle the week. #risetothechallenge #riseglenellyn

It’s good to unwind & recharge. πŸ’†πŸΌβ€β™€οΈ #riseglenellyn

First rule of fight club: talk about fight club. πŸ₯Š Knockout instructor, knockout class. Nicole has more than 15 years of boxing experience and is passionate about the sport. #Jabpunchkick with her on Sundays at 8:15 a.m. πŸ₯Š #riseglenellyn

Weekly checklist. βœ”οΈ #friYAY #riseglenellyn

This week’s challenge theme: mix it up! Never been to cycle before? We can’t wait for you to join the ride πŸš΄πŸΌβ€β™€οΈ #riseglenellyn

Join our team! We’re looking for additional kids room helpers during our morning classes this fall. Drop by the front desk or email us at info@riseglenellyn.com for more details (#perks!) #riseglenellyn

Sunday Funday just got better πŸ™ŒπŸ» Book your bikes for Sunday’s RISE 30 Ride with Cara at 7:15 a.m. - a new addition to the schedule that will have you in and out in 30 minutes. #bikesthenbrunch #riseglenellyn

Disconnect to reconnect - an important reminder every day, but especially on impactful days like today. If you feel you could use some extra time for yourself or your mind, join us tonight at 7:00 p.m. for 45 minutes of cycle led by Katelyn. #neverforget #riseglenellyn

Small changes = big shift. The Back to School Challenge is on. This week’s goal: mix it up! Try a new class! What change will you make this week? #riseglenellyn

Oh so true! πŸ™ŒπŸ» We are inspired by all of the challengers ready to commit to this lifestyle! πŸ™ŒπŸ»πŸ₯—πŸ πŸ₯‘πŸ’¦πŸŽπŸ₯•πŸš΄πŸ»β€β™€οΈπŸ’ͺ🏻 Enrollment for the Back to School Challenge is ON!!!! The final day to sign up is Sept 6th by noon. βœ… #riseglenellyn #backtoschool #backtoyou #fallintofitness #fallintogoodhabits

RIDING into the weekend with this beautiful crew! βœ¨πŸš΄πŸ»β€β™€οΈ ✨We are so happy the Friday Cycle is back in action. Come join the fun next week at 8️⃣4️⃣5️⃣am with Emily! #riseglenellyn #friyay #spin #cycle #itsaparty

Be the reason someone smiles today, it feels so good! 😊 Enjoy your Friday and the long weekend πŸŽ‰. Also don’t forget to check our abbreviated schedule for Monday, Labor Day! πŸ‡ΊπŸ‡Έ #riseglenellyn #risebyliftingothers #friyay

Today is all high fives πŸ‘‹πŸ», fist bumps and jazz hands πŸ˜‚ Let’s do this πŸ€œπŸ»πŸ€›πŸ» Happy Thursday RISERS!!! #riseglenellyn #tbt #teenrise #variety #somethingforeveryone

See you at the Barre tomorrow! 10:00 am with Sue. #riseglenellyn #riseabovethebarre #somethingforeveryone

β€œA comfort zone is a beautiful thing, but nothing ever grows there.” 🌱~ So relatable today as some more of our little RISERS will be starting back to school πŸ“šπŸ–βœ‚οΈ β€’β€’ Cheers to Growth for everyone! β€’β€’ New Adventures β€’β€’ New Beginnings β€’β€’ New Friends β€’β€’ New Goals ❀️‒‒ As we often say at the studio, YOU CAN πŸ‘ŠπŸ» #riseglenellyn #backtoschool #backtoyou #youcan

Are you energetic, have a β™₯️ for kiddos, and available in the morning one day a week? πŸ‘«πŸ‘« We are looking to fill a few more kids room classes for our FALL schedule. Send us a message and we can fill you in on the perks! πŸ™ŒπŸ» #riseglenellyn #risekids #downtownglenellyn

As promised, sign ups are officially OPEN for the RISE Back to School Challenge. πŸ’ͺπŸ»πŸŽ‰πŸš΄πŸ»β€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ₯—πŸ₯‘πŸ™ŒπŸ» The 6 week challenge begins on September 8th. Find your partner, and lets get ready for some FUN!!!!! #backtoschool #backtoyou #riseglenellyn #risechallenge _______________________ Below are a few important dates to note: **INFO SESSION πŸ—’: Thursday, August 30th, 8:00 pm - If you are new to a RISE Challenge come and learn more and have all your questions answered. **OFFICIAL KICK OFF MEETING πŸ€ΈπŸ»β€β™‚οΈ: Wednesday, September 5th, 8:00 pm - Come to learn all the details of this unique challenge. **LAST DAY TO SIGN UP πŸ“ : Thursday, September 6th, Noon - We will be limiting the amount of enrollments this year. Therefore, sign up and commit, you will be happy you did! To sign up click the link in the profile above πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»

Our Fall schedule starts TOMORROW! Yippee! πŸ’ͺπŸ»πŸŽ‰πŸ’ͺ🏻 Please note, however, there are a few slight modifications this week and we will be in full swing starting after Labor Day πŸ‡ΊπŸ‡Έ Let’s do this βœ… #backtoschool #backtoyou #riseglenellyn #challengesignupsstarttomorrow #Mondaymotivation

RISE + SHINE ✨✨ See you in class! β–ͺ️8:00 am KB w/ Carin, β–ͺ️8:00 am Cycle w/ Cara & β–ͺ️9:15 am Barre w/ Sue. Have a great Sunday! #riseglenellyn #sunday #sundayfunday

Friends that sweat together stick together! You girls...πŸ’ͺπŸ»πŸ’—πŸ’ͺ🏻 #riseglenellyn #werisebyliftingothers #saturdaymorning

RESPECT your body β€’ FUEL your body β€’ CHALLENGE your body πŸ€œπŸ»πŸ€›πŸ»β€’ MOVE your body β€’ most of all LOVE your body ❀️ The Back to School Challenge begins Sept 8th πŸ’ͺ🏻πŸ₯•πŸ₯‘πŸ₯—πŸš΄πŸΌβ€β™‚οΈ who’s in ????? #riseglenellyn #backtoschool #backtoyou #risechallenge2018

Did you wake up this morning locked up, tight from a previous workout, body and muscles fatigued? Still aren’t sure what FST is? Wondering if you are someone that can benefit from it? . Here is the lovely response from @cckinna after we did some stretching on her! She’s one of the amazing cycle instructors at @riseglenellyn, as well as a runner. She mentioned her hip feeling tight into her QL area but from her response, you can see she feels much better. . Are you seeking ways to feel relaxed, refreshed, mobile and free? Has your flexibility been suffering lately? Want an advantage to your performance and recovery? Want to limit the amount of pain and discomfort you’re in? . Let’s get you set up with some FST!

Get excited RISERS.... we now have β€œNEW” loaner yoga πŸ§˜πŸΌβ€β™€οΈ mats in the house. Please feel free use one however one request, we ask you to not wear tennis shoes on these mats! We want to keep them really really nice + ✨✨ for you! Also, if you πŸ’— these fabulous @lululemon mats, you can get your very own in our retail section of the studio. #riseglenellyn #riseretail

RISING and Riding into Thursday like..... πŸš΄πŸ»β€β™€οΈβœ¨βœ¨πŸš΄πŸΌβ€β™‚οΈ 5:30 am with Julie + 7:00 am with Cara tomorrow! 3. 2. 1 . See you on the bikes πŸ€œπŸ»πŸ€›πŸ» #riseglenellyn #cycle #spin #riseride

Back to school, Back to you motto πŸ™ŒπŸ»βœ¨πŸ™ŒπŸ»βœ¨πŸ™ŒπŸ» #riseglenellyn #backtoschool #backtoyou #kindnessiscool

Repost @thethirty 🀣🀣🀣When you think the workout is over but the instructor announces it was only the warm-up. // photo: @sexandthecityquotes #riseglenellyn #yougotthis

Happy Happy Birthday Sarah! πŸŽ‰πŸŽ‰We love having you part of the team at parties and on the bike. πŸš΄πŸ»β€β™€οΈ Enjoy your special day celebrating and cheers to a great year ahead!! @marcels490 πŸ“Έ @vandewoestyne #riseglenellyn #instructorbirthday #riseride #cycle #spin #throwbacktoholidayparty

Crushin’ on some of our new retail we just got in. Headbands, Towels, Tanks, Sports bras and the most beautiful color @lululemon leggings! βœ¨πŸ―πŸ™ŒπŸ» #riseglenellyn #riseretail #morecomingforfall #newseason #newgear

Shout out to our August RISER OF THE MONTH --- Jeff Davis. Jeff, your determination, postitive energy✨ and contagious smile πŸ˜„lights up the room between 5:00 am and 5:45 am almost every day of the week. Your willingness to try new classes, new moves, new formats, and new instructors is admirable. πŸ€œπŸ»πŸ€›πŸ» We are thrilled you have chosen our studio to be Your Gym and we thank you for your dedication and support of our small business. It it clients like you who make RISE what it is today. πŸ‘πŸ» Heres what Jeff has to say about his experience over the past three years. Rise has been the best exercise experience of my life. I’ve done gyms, boot camps, Crossfit, you name it. None can compare to the challenge and sense of community Rise provides. The instructors are Grade A, the facility is top notch, and the classes and community are very accessible. Thank you to everyone at Rise for the support over the past three years! #riseglenellyn #riserofthemonth To read his full interview click here: https://www.riseglenellyn.com/riserofthemonth

Start your week off πŸ’ͺ🏻! Book your classes now, new week, new goals, new season β€’β€’ Don’t forget our Fall schedule starts Aug 27 β€’β€’ Commit to Back to School πŸ“š, Back to YOU! πŸ‘πŸ»(It’s oh so cool) #riseglenellyn #Mondaymotivation #committohealthyhabits

Calling all yogis..... πŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™‚οΈ β€’β€’ Tomorrow (Sunday) PD is teaching Yoga Sculpt at 9:15 am. Be there β€’β€’ Strong + Balanced β€’β€’ The perfect way to end the week πŸ™ŒπŸ» #riseglenellyn #yoga #yogasculpt #Sundayfunday

Our FALL πŸ‚πŸschedule is available online and our app. πŸ“± As always, it’s a puzzle with a lot of moving parts and much needed 🍷, so thank you for your patience. We are excited about the variety, the instructors and the offerings we have for you this season. πŸ’ͺπŸ»πŸš΄πŸ»β€β™€οΈπŸ’—πŸ™ŒπŸ» #riseglenellyn #fallschedule #backtoschool #backtoyou #risechallenge2018

β€œYou will never change your life until you change something you do daily. πŸ™ŒπŸ» The secret of your success is found in your daily routine. β€œ ~ John C. Maxwell #riseglenellyn #backtoschool #backtoaroutine #fitness #health #exercise

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