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Calling all yogis..... 🧘🏼‍♀️🧘🏼‍♂️ •• Tomorrow (Sunday) PD is teaching Yoga Sculpt at 9:15 am. Be there •• Strong + Balanced •• The perfect way to end the week 🙌🏻 #riseglenellyn #yoga #yogasculpt #Sundayfunday

Our FALL 🍂🍁schedule is available online and our app. 📱 As always, it’s a puzzle with a lot of moving parts and much needed 🍷, so thank you for your patience. We are excited about the variety, the instructors and the offerings we have for you this season. 💪🏻🚴🏻‍♀️💗🙌🏻 #riseglenellyn #fallschedule #backtoschool #backtoyou #risechallenge2018

“You will never change your life until you change something you do daily. 🙌🏻 The secret of your success is found in your daily routine. “ ~ John C. Maxwell #riseglenellyn #backtoschool #backtoaroutine #fitness #health #exercise

Happy Weekend RISERS •• Hope you have a great one! #riseglenellyn #itsfriday #backtoschool #weekend

Yes! 👍🏻👍🏻👍🏻 RISERS it’s that time again. Our Back to School Challenge begins Saturday, Sept 8th....Find yourself a partner and plan to commit to 6 weeks of fitness, healthy food choices and FUN! Be on the lookout 👀 for sign ups in the next week or so! 🙌🏻 Tag your partner below and get Ready to 🎉⚡️🎉 #riseglenellyn #backtoschool #2018backtoschoolchallebge

RISE + SHINE ✨✨✨ Happy first day of school for @glenbardwest. Don’t forget our Fall schedule starts Monday, August 27th and it will officially be available on our MindBody app + online by end of this week. Happy 🐫 day! #riseglenellyn #riseandshine #humpday #fitness #cycle #backtoschool

Memories of “Cycling for a Cause!” 🚴🏻‍♀️🚴🏼‍♂️ We love supporting organizations especially when they are near and dear to our clients’ hearts💗💗💗. Give us a shout if you have a fundraiser, an idea or something you would like us to support. Our community is everything! 🙌🏻 #riseglenellyn #community #connection

Don’t forget what we focus on GROWS! 🌱Positive vibes only RISERS! You got this 🙌🏻 #riseglenellyn #riseandshine

Circuits tomorrow at 5:00 am and 5:45 tomorrow. Be there! Nicole has a great class planned 🤜🏻🤛🏻 #riseglenellyn #earlyrisers #riseandshine

#Mondaymotivation 💯 Give it! You got it! It’s a new week 🙌🏻 A few updates: New schedule coming out this week + Back to School Challenge will start after Labor Day....sign ups will begin very soon! Be on the lookout on social media ✅ #riseglenellyn #backtoschool #enjoyingsummerstill #riseandshine

Three beauties after class! Way to go ladies. Enjoy your FUNDAY SUNDAY 🎉☀️💪🏻 #riseglenellyn #riseandshine #weekend

SUPERHEROES saved the day yesterday at the studio⚡️💥⚡️ Stay tuned for more kids classes like this! We ❤️ our little RISERs. #riseglenellyn #superheroes #littlerisers #katelynwasasuperhero #backtoschool #dontwantsummertoend #routineisgood

It’s the freakin’ weekend 🙌🏻 Cheers! #riseglenellyn #riseandshine #weekendvibes @eringermandesign

These RISE Rockstars killed it this morning! 💪🏻🏃🏻‍♂️🏃🏼‍♀️💪🏻 #welovefridays #welovelovebeingoutside #riseglenellyn #thanksallison

Friday Feels...🙌🏻🙌🏻🙌🏻 #riseglenellyn #believeinyourself #youcan

#tbt to these sweet girlfriends at the RISE Girl Power Camp showing off their friendship bracelets. We couldn’t love this community anymore 💗 moms, dads, new friends, long time friends, sisters, co-workers, neighbors, instructors, teachers, challengers, motivators......RISERS! You all rock 💥💥 You have created this community. Have a great Thursday!!! #riseglenellyn #community #family #friends

Yoga Sculpt, yes that is what is happening tonight. 🤟🏻 •• 6:30 pm •• Weights, Yoga + Fun •• Not to mention that you will be sore tomorrow •• See you on your mat RISERS 🙏🏻 Namaste #riseglenellyn #yoga #yogasculpt

Send your littles to Rise for Superhero training class Friday August 10 11am-12pm : drop those little 3-5 year olds off at Rise & pick them up ready to save the world! Sign up on Rise website or just tell me :) 🙌 (yes, marche is open at 11...just saying...) #riseglenellyn #risekids #superherotraining #momshouroff

As we are on the last leg of SUMMER ☀️☀️ ☀️ thought we should have another contest. Here it goes: 1. Snap a pic of you in your favorite RISE Gear 2. Post it to social media and tag us #riseglenellyn 🤳🏻 3. Have fun 🎉 Most creative pic will win based on instructor vote. 🙌🏻 Winner will be announced on August 22nd. Let’s do this!!!! #riseglenellyn #contest #risegear #riseretail #morecomingsoon

Who’s ready to RIDE? 3️⃣ opportunities tomorrow: 5:30 am with Jules 7:00 am with Katelyn and 6:30 pm with Suzi. ▶️▶️▶️ Claim your 🚴🏻‍♀️🚴🏼‍♂️ now if you haven’t already. #riseglenellyn #cycle #spin #ourinstructorsrock 🤟🏻

Calling all 3-5 year old Superheroes!!!! ⚡️☄️⚡️☄️⚡️ Drop the kiddos with Katelyn this coming Friday from 11:00-12:00pm for a little Superhero training. 💪🏻 Capes will be provided or if your child prefers to wear their own costume/gear that is very POWERFUL too! We thought some of you mommas might need a break before school starts up. 📚 Please sign up online under in advance as space is limited. Unfortunately, the app doesnt work for these type of sign ups. #riseglenellyn #risekids #superheroes

Make it happen Monday! 🤜🏻🤛🏻 Book your classes and get in the routine for Back to School ✅ #riseglenellyn #MotivationMonday #newschedulecomingsoon #makeithappen

What would it be ❓❓❓Comment below. 🙌🏻🙌🏻🙌🏻 We want to know. #riseglenellyn #sundayfunday #downtownglenellyn #variety #somethingforeveryone

STRONG + DETERMINED 💪🏻✨💪🏻 Happy Weekend RISERS! #riseglenellyn #cheerstotheweekend #augustishere

NEW @spiritualgangster gear on it’s way. 🐯✨👍🏻We also have plans for some new lines and exciting retail for the Fall🍁🍂. And as always, RISERS if you have a brand you 💓 let us know we would be happy to try and accommodate your needs as well. #riseretail #riseglenellyn #downtownglenellyn

It’s #tbt and Sue’s doing a Boy Band Theme in Barre Class this week. 👍🏻 Be there 9:15 am on SUNDAY. You don’t want to miss it! 🌟 #riseglenellyn #riseabovethebarre #barre #sundayfunday

CORE✨CARDIO✨CONNECTION ✨COMMUNITY. First class is always complimentary if you haven’t been before. We would love to meet you !!! #riseglenellyn #community #family #morethanagym

This week marks my one year Cardio Box-aversary 🥊 - so I’m doing everything I’ve loved ❤️ in class to celebrate! One year and 100s of punches, kicks and sweaty smiles later - let’s have some fun! #riseglenellyn #babyboxingcomingsoon

When we read this post on @_megsen_ facebook page it brought us to happy tears 😭😍. We couldn’t be more proud of her and these unsolicited kind comments about our studio. 🙌🏻 These words reinforce the hard work our instructors put into EVERY class EVERY week! They also help tell the story of this amazing community. Click on the profile above 👆🏻to link to our blog or go to FB for full post. 📲 Take a read. I bet some of you can relate?! #riseglenellyn #strongisthenewskinny #firstclassalwaysfree

Have you had your morning coffee yet today? ☕️ If not no worries, we got you covered! The 🎶, the energy ✨ and the variety of classes will wake you up real fast on this Monday! 3 more classes 9:15 TRX, 10:00 Cardio Dance, and 6:30 Bootcamp. #riseglenellyn #mondaymotivation #somethingdifferenteveryday #variety #riseinjuly #downtownglenellyn

Who’s showing up? 5:00 am RISE Bootcamp with Carin or 5:30 am RISE Cycle with Sarah. Be there for 💪🏻+ 💦 #mondaymotivation #earlyriser #riseglenellyn

We hear ya @shopblondeboutique. What a week!!! 🛍🙌🏻 💗🎉💪🏻🚴🏻‍♀️ All of this cycling and dancing has us thirsty for something healthy and fresh! @the_joy_bar your up... #riseandshine #riseglenellyn #downtownglenellyn #sidewalksale #inmyfeelingschallenge

Nothing but good vibes coming out of this studio today! 🚴🏻‍♀️🙌🏻🚴🏼‍♂️. Keep killing’ it RISERS! Enjoy this beautiful weekend. #riseandshine #riseglenellyn #sidewalksale #downtownglenellyn

Happy Happy Birthday to our instructor, Suzi Cycle! 🎉🎉🎉 Hope you have a great day and year ahead. We look forward to having you back on the schedule starting next week! RISERS, come see Suzi Tuesday’s at 6:30 pm. 🚴🏻‍♀️💥💪🏻 #riseglenellyn #instructorbirthday #welovetocelebrate #cycle

As we are making room for 🍁, we just added this super soft @spiritualgangster to our Sidewalk Sale 🛍. We have 4 left. Get in here today by 11:00 am!!! #riseglenellyn #retail #makingroomforfall #sidewalksale #downtownglenellyn

#tbt Hard class and Matt’s strength = broken band. #riseglenellyn #strongisthenewskinny #strength #resistance #getbacktoGEAli

Don’t forget our Summer SIDEWALK SALE officially starts tomorrow. Entire studio is 3️⃣0️⃣ % off and we have racks of $10 and $20 items. We will be open from 8:00-11:00 on Thursday and Friday! Remember you don’t have to be a RISER to shop! Come have some fun with us!!! #riseglenellyn #sidewalksale #downtownglenellyn

Here at RISE we challenge you to your edge as well as offer several different modifications for where you are today! ✨🙌🏻✨Every body is different and we want each and every one of you to get the best, safest and most effective workout for where you are in your journey! 👍🏻 Cheers to that. 🥂Be you •• Do you •• We support that YOU! #riseglenellyn #werisebyliftingothers #community #connection

We have a few of these shirts left...and even better on the major sale rack! ✅ Perfect for today // NATIONAL TEQUILA DAY 🎉🎉🎉 #riseglenellyn #riseretail #sidewalksale #downtownglenellyn @chaserbrand

📣 Shout out to our winners of the RISE into Summer ☀️ Class Challenge....Elisabeth W. attended the most classes in 30 days. Free month unlimited coming your way! Yeah! 🌟 Chloe M was the second place winner. She will receive a $50 gift card to RISE. Also, Lauren R is the winner of a Cosmos gift card 💅🏻and Tara S is the winner of a tank from the studio. Congrats to all of you wonderful ladies and stay tuned for many more fun and rewarding contests to come! 👊🏻 #riseglenellyn #riseintosummer #contest

TRX suspension training▪️A full body workout ▪️ Great for all fitness levels▪️Ben, you make it look easy! 💪🏻 #riseglenellyn #trx #somethingforeveryone #variety

It’s freakin’ Monday 🎉✨🎉 •• What are your goals for the week? For the rest of the Summer? •• No matter what don’t forget to RISE, & SHINE and never give up! •• Next up: Nicole’s Bootcamp 6:30 pm tonight •• Be there! #riseglenellyn #Mondaymotivation #bootcamp

MONDAY we are ready for you! 👊🏻✨👊🏻 #riseandshine #riseglenellyn #mondaymotivation

We are starting our SIDEWALK SALE 🛍🛍 early just for you RISERS!!!! Starting tomorrow MONDAY we will have a $10 rack, a $20 rack and everything else in the studio will be 3️⃣0️⃣% off as we get the studio ready for FALL 🍂 and Back to School 📚 As always, early RISERS please do not take items without letting our front staff know ✅ Let the sale begin!!!! #sidewalksale #riseglenellyn #downtownglenellyn #sales #gettingreadyforfall #thirtyoff #greatdeals

I would say this is a great way to save your favorite bike 🤣🚴🏻‍♀️🙌🏻🚴🏼‍♂️ See you tomorrow 8:30 am • Cara will be waiting for you with bells on! #riseglenellyn #sundayfunday

ONE MORE SHOW ADDED!!! 🎶🎤🎶 Come join Katelyn tomorrow (Sunday) 9:15 am for the final Dave Matthews Barre Class. It’s going to be 🔛 #easylikesundaymorning #riseglenellyn #barre #barresohard

Only a few spots still available in tomorrow’s RISE Strength and Endurance class at 7:30 am with Katie. 💪🏻✨💪🏻. Plan for high energy, great music and a fabulous start to your Saturday! #riseandshine #riseglenellyn #Saturdaysrockatthestudio

Oh so true! 🙌🏻 🙌🏻 Make it a great weekend! #riseglenellyn #itsthefreakinweekend #challengeyourself

#tbt ❤️ RISE’s first logo •• Core • Cardio • Connect #riseglenellyn #5yearsstrong #thankful #variety #somethingdifferenteveryday #bestinstructors #community #family

Happy happy birthday Shea! 🎉 We hope you have the best day and a great year ahead! RISERS, you get to celebrate with him tomorrow at 5:00 am. We are thrilled he committed to teach the day after his big day 🤣. Come for some weights, TRX, burpees and maybe even a 🎂. Cheers to you Mr Macaroni! #riseglenellyn #instructorbirthday #community

RISE Yoga Sculpt tonight with PD ▪️ 6:30 pm be there ▪️Handstands optional ✨ #riseglenellyn #makeithappen #yoga #yogasculpt

Without further a do, we wanted to introduce you to our latest RISER of the month, Rachel Beard. 💪🏻💪🏻 Rachel has been a member of the studio for almost 3 years and has attended a variety of over 5️⃣0️⃣0️⃣ classes total. Wowzer! We love that Rachel brings 💯 when she walks in the door. She challenges both instructors and clients around her to go that extra mile and get outside their comfort zones. •• “She’s determined and I am motivated when I see her in class. She makes me want to work harder! “ •• says a RISE client. Rachel set a goal for herself over a year ago to become a certified fitness instructor. 🤸🏻‍♂️🚴🏻‍♀️ And we are so inspired to see that she is headed that way!!! She recently got certified and has started the process of training to teach. We are excited for Rachel as she starts down this path and know she will bring great things especially after so many dedicated hours as a member of our RISE community! ✨✨Rachel, we love having both you and your entire family (kiddos and Mark) part of our Family! 👫 We are so proud to help you reach for the stars!!! Read what Rachel has to say about RISE in the profile above 👆🏻 #riseglenellyn #riserofthemonth #teacherintraining #community

New colors in stock now @lululemon! 🙌🏻 Also DID YOU KNOW? All yearly unlimited members get 30% off twice a year on retail up to $250. 💥💥 Treat yourself this Summer! #riseglenellyn #riseretail #lululemonchi #spiritualgangster

What you water, GROWS! Let’s start this week off 💪🏻 #riseglenellyn #mondaymotivation #yougotthis #summertime

So proud of what we do here at RISE especially starting at a young age. 🙌🏻 Last week our little RISERS left our studio believing they can do anything they aspire to do. Our first ever GIRL POWER Camp 💗⚡️💗was a hit!!! It consisted of: a toilet paper fashion shows with an “I am” campaign, homemade friendship bracelets, theme songs, how to make a healthy smoothies 🥕🥑🥦🍎as well as a field trip to @the_joy_bar, nutritional education, fitness classes 🧘🏼‍♀️in the studio and at lake ellyn and much much more! Special shout out to Ella and Lily for all of their help to make this week run so smooth ❤️!! Stay tuned for more of these camps to come.... #riseglenellyn #littlerisers #girlpower #iam #iamstrong #ican

Testing some new recipes for the next RISE Challenge. 🙌🏻 This smoothie bowl looks amazing! Raise your hand 🙋🏼‍♀️🙋🏻‍♂️ if you are in need of some motivation soon??? #riseglenellyn #risechallenge #lisaandelizabethrock #cantwaittotry #fitness #nutrition #healthylifestyle

Just sayin....Happy Fri Yay!!! #riseglenellyn #itstheweekend

Who’s ready for the weekend ❔❔But first....get your workout in 💪🏻 VARIETY, VARIETY, VARIETY, there is something for everyone!!! Tomorrow’s Line up: Cycle▪️Bootcamp▪️Boxing ▪️ Abs & A** ▪️Yoga ▪️You choose! ▪️HAPPY FRIDAY 🎉 #riseandshine #riseglenellyn #itsalmosttheweekend

We plan on meeting you at the Barre today so we decided why not a FLASH⚡️SALE •• $10 a pair @stickybesocks •• BE Strong •• BE Positive •• BE Healthy •• #riseglenellyn #riseretail #barresohard #yoga 🧘🏼‍♀️ #downtownglenellyn

We love this!!! 🙌🏻 Do what makes you happy 😄 and we hope RISE makes “your list” #riseglenellyn #riseintosummer #goodvibes #community

How about those numbers? 1️⃣0️⃣0️⃣7️⃣. Don’t forget it never gets easier, you just get better 🙌🏻. See you at the studio ~ #riseglenellyn #riseride #cycle #spin #burningcalories

Our first ever RISE Girl Power Camp 💗⚡️💗 was off to a rockin’ start today! 💪🏻 #riseglenellyn #riseintosummer #downtownglenellyn #risekids #girlpower

You have a blank slate •• What are your goals for this coming week? •• Is it time to reset from last week? 🇺🇸😂 •• Also don’t forget 10 more days of our RISE into Summer Contest •• And everyone who gets in 10 classes in a month is entered to win 🏆•• Let’s do this 💪🏻 #riseglenellyn #riseintosummer #newgoals #newweek #classcontest

🌟SELF LOVE SUNDAY! 🌟Don’t take mirrors too seriously, your true reflection is in your heart ❤️ #riseglenellyn #selflove #downtownglenellyn

Weekend Feelings ✨✨ #riseglenellyn #positivity #whatdayisitanyway

Looking for a camp for your girls next week? We’ve got you covered ✔️ We are still taking last minute sign ups until tomorrow for our first ever RISE girl power camp ⚡️💗⚡️ Camp is Mon - Thurs from 1:00 - 3:00 pm. We will be doing a variety of fitness exercises, getting outside, taking a few field trips and discussing self esteem, the importance of being kind to all and healthy food choices 🙌🏻 To register click the link in our profile. We will see our little RISERS 🔜!!! #riseglenellyn #kidscamp #girlpower #downtownglenellyn

This mornings bootcamp in GE rocked with Nicole, 🏃🏼‍♀️💪🏻🏃🏻‍♂️meanwhile Carin had her morning bootcamp in Athens at Panathenaic Stadium! 🏛🇬🇷 #risetravels #riseintosummer #riseglenellyn

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