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Cold? Us too. Come warm up with us this weekend! *Quick reminder: street parking is not allowed after 2 or more inches of snow has fallen - please plan accordingly for the expected weather! ๐Ÿ‚โ›ท #riseglenellyn

We REALLY like to sweat with you. ๐Ÿ’ฆ๐Ÿคท๐Ÿผโ€โ™€๏ธ So, a few reminders during this busy time of year: 1) Sign up *early* 2) Cancel 12 hours in advance 3) Show up! #challengeseason #riseglenellyn

T-minus until Challenge starts! We canโ€™t wait to kick this thing off with sweat and smiles in the studio! We have a spot for you! #sundayfunday #riseolutionchallenge2019 #riseglenellyn

Itโ€™s snowing. Itโ€™s cold. Weโ€™re wishing we were back in Thursday nightโ€™s yoga class with PD. ๐Ÿ”ฅ Anyone else want more evening yoga in their life? #itslit #riseglenellyn

We flow hard on Thursdayโ€™s. ๐Ÿ™๐Ÿป๐Ÿ’ฆ Join us for a FREE community yoga class with PD, this Thursday at 7pm (conveniently right before The RISE-olution Challenge kick-off meeting at 8pm!) #riseglenellyn

New year, more chances to RISE - weโ€™ve updated our 2019 schedule with more offerings of your favorite classes, plus a few new ways to sweat! ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ To accommodate the busy-ness of January and the start of The RISE-olution Challenge, be sure to reserve your spots in advance. See you soon! #riseglenellyn

#Repost @riseglenellyn with @get_repost ใƒปใƒปใƒป Reminder: donโ€™t look back unless itโ€™s to see how far youโ€™ve come. Bring it on 2019 ๐Ÿ‘Š๐Ÿป #risearchives #newyearnewgoals #riseglenellyn

Reminder: donโ€™t look back unless itโ€™s to see how far youโ€™ve come. Bring it on 2019 ๐Ÿ‘Š๐Ÿป #risearchives #newyearnewgoals #riseglenellyn

Cheers to The RISE-olution Challenge 2019: 8 weeks, no sugar, no alcohol, just nutritious food and a whole lotta sweat. Deadline to sign up is January 10th, kickoff meeting will be at 8pm. No team? No problem. We are expert matchmakers. The Challenge begins January 13th...are you in? ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป #gamechanger #riseolutionchallenge2019 #riseglenellyn

All is calm, all is bright. Wishing you a Merry Christmas and restful holiday from our family to yours. ๐ŸŽ„โค๏ธ๐ŸŽ #givepresence #riseglenellyn

In this season of giving, how are you giving to yourself? Check our instastories for info about Christmas Eve classes and details about our New Yearโ€™s Challenge (link in bio). ๐ŸŽ๐Ÿ’ฆ #lessstress #moresweat #riseglenellyn

How do you de-stress? Our holiday schedule is live! Give yourself the gift of good energy, calmness, mental clarity and SWEAT as we hustle into the holidays. #inhale #exhale #riseglenellyn

Donation classes this weekโ€ข 3 opportunities to give back starting tomorrow: โ€ขTuesday 5:45a Sweat & Sculpt with Nicole benefiting Extra Life (charity that helps provide funds to families in the Childrenโ€™s Miracle Network of hospitals) โ€ขTuesday 9:15a Cycle with @swhite827 benefiting the Glen Ellyn Food Pantry โ€ขThursday 9:15a Cycle with @julielangs benefiting the Glen Ellyn Food Pantry Classes are free to sign up and any donation is appreciated โค๏ธ #sweatforacause #givingbackfeelsgood #riseglenellyn

Itโ€™s the season of giving - will you be giving yourself the gift of wellness in 2019? The Rise-olution Challenge starts January 13 and gives you 8 weeks of guidance and support on a wellness journey ๐Ÿ™Œ Enrollment starts 12/20โ€ขearly bird special rate if you book your spot by 12/25โ€ขWe work in teams of 4- so find a few motivated buds, get the band back together or let us help match make your perfect foursome (you donโ€™t need to have a group to join!) โ€ข this challenge is amped up and we literally canโ€™t wait to get going #sofreakingexcited โ€ข comment below to enter to win free enrollment!!๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿต๐Ÿฅ‘๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ๐Ÿฅ’๐Ÿ“ #riseglenellyn #challengemode

#riseglenellyn

Give the gift of RISE! Our gift cards are available for purchase in-studio, online or by emailing info@riseglenellyn.com. All gift cards can be used towards classes or in our boutique. The countdown is on! ๐ŸŽ๐Ÿ’ฆ #givesweat #riseglenellyn

Weโ€™re decking our halls with RISE family Christmas cards!๐ŸŽ…๐Ÿป๐Ÿ’Œ Drop your card off at the front desk (with our kettlebell elves) and be sure to fill out a Holiday Hustle raffle ticket for a chance to win prizes! #ourelvesworkout #riseglenellyn

Sweat. Sculpt. Give. Mark your calendars for 12/15/18. Link in bio. #sculptforacause #riseglenellyn

This past week we had the opportunity to bring RISE to West and share our love for sweat and movement with our local high schoolers! Not only was this a fun break during the school day, but it was incredibly inspiring to talk about the power of exercise and show students new ways of moving their bodies. Thank you to Andrea for helping organize this special day - we canโ€™t wait to see more Hilltoppers at the studio soon! #corecardioconnect #riseglenellyn

25 days till 2019 โœจ #juststart #riseglenellyn

These @spanx leather leggings...ready to SLEIGH the holidays! ๐ŸŽ…๐Ÿป๐Ÿ‘Š๐Ÿป Congrats to our first Holiday Hustle winner, Kristin! Keep on hustlinโ€™ this season and make sure to drop off a raffle ticket with our studio elf every time you take a class - stay tuned for more prizes! ๐ŸŽ #riseglenellyn

FREE community class! โ€œBarre Flowโ€ (barre + yoga), Wednesday at 6:30 p.m. with Sue. Be there! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #barresohard #flowsohard #riseglenellyn

#riseglenellyn

December ๐Ÿ‘Š๐Ÿปโœจ #riseglenellyn

Happy, happy birthday Julie! Whether weโ€™re on the dance floor, at the barre or tapping it back on the bikes, we love getting to sweat, laugh and have fun working out with you! Your energy, playlists (๐Ÿ’ฏ) and excitement for moving to the beat of the music is inspiring and pushes us to work harder in every class - even at 5:30 a.m! Have the best day celebrating your day, we hope itโ€™s filled with all your favorite things! ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฅ‚ #riseglenellyn

Our @spanx shipment is in! ๐Ÿ‘–๐Ÿ’๐Ÿผโ€โ™€๏ธ Did you order anything from our Spanx trunk show? Stop by the studio on Saturday from 7-10 a.m. or Monday-Friday next week to pick up your items! #leggingsarepants #riseglenellyn

Going into the weekend with a few sub alerts - Friday at 8:30 a.m. will be Barre Express (45 mins) with Katelyn; On Saturday, 7:30 Strength & Endurance with Rachel, 8:30 Cycle with Katelyn, 8:30 Fusion with Sue. #TGIF #seeyouatthebarre ๐Ÿ‘ฏโ€โ™€๏ธ #riseglenellyn

We love to sweat...like REALLY love to sweat...but we love safety more! For the sake of our RISERs, instructors (and parking โ›ท) all morning classes will be canceled today. In case snow shoveling isnโ€™t enough of a workout for you today, barre is still on for 6:30 p.m. tonight! Stay warm and safe! #boomerangblizzardproof #riseglenellyn

Due to the severe winter weather, all early morning classes are canceled Monday morning! โ„๏ธโ›ท Classes will resume at 8:45 a.m., weather permitting. We sincerely apologize for the inconvenience, we love Monday mornings as much as you do! But if youโ€™re still looking to get your early workout in...our 1,000-rep workout to the rescue (thanks Carin)! Do 100 reps each of: 1. Star jumps 2. Push squats 3. Push-up to superman/woman 4. Switch lunge 5. Curtsy squats (alternate) 6. V-ups 7. Star to x burpee 8. Push-up tuck-up 9. Sit-up bridge-up 10. Sprint chest to the ground burpee #riseglenellyn

Post-Thanksgiving vibes. #riseglenellyn

Ready to #HUSTLE this holiday season? Introducing the Holiday Hustle Challenge - every time you take class with us, write your name on a provided raffle ticket and youโ€™ll be entered to win weekly prizes (and maybe some other surprises ๐ŸŽ…๐Ÿป๐Ÿ’๐Ÿผโ€โ™€๏ธ)! More sweat = more chances to win. The Hustle starts Saturday, November 24th and ends on New Years Day. Are you in? #theelfiswatching #riseglenellyn

Happy Thanksgiving from our RISE family to yours! ๐Ÿฆƒ๐Ÿ‚ We are so thankful & grateful we get to start our days with you. Beginning on Black Friday through Sunday, every 10-pack purchased will include 2 extra classes (12 for the price of 10)! More chances to sweat, more chances to RISE with us this holiday season. #eatsleepriserepeat #riseglenellyn

โ€˜Tis the season to stay hydrated! Have you seen our new @ayurbottle water bottles? Festive, functional and made of copper! #giftgoals ...and speaking of gifting, stop by on Black Friday for 20% off Lululemon and 50% off all other apparel! ๐ŸŽ๐Ÿ™Œ๐Ÿป #riseglenellyn

New retail alert! Just kidding... but have you checked out our @spanx trunk show yet?! Tomorrow is the last day to shop our selection of Spanx leggings, jeans and skirts (๐Ÿคฏ)! Cute, comfy and the perfect addition to your wardrobe this week! #thankfulforleggings #tistheseason #riseglenellyn

Happiest of birthdays to our instructor, Kristen! Thank you for encouraging and motivating us as a teacher both on and off the mat - your commitment to change, growth and stretching our bodies and minds is inspiring! We are so happy you are part of our RISE family. Enjoy celebrating your special day, we hope it includes lots of savasana and maybe warrior pose?! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŽ‰๐ŸŽˆ #OMitsyourbirthday #riseglenellyn

Ready, Freddie?! ๐Ÿ‘‘๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ Come ready to ROCK for a Bohemian Rhapsody-themed ride this Sunday at 8:00 a.m. with Cara! Because... #wewillrockyou #risersarethechampions #dontstopmenow ๐ŸคŸ๐Ÿป #riseglenellyn

Grateful & thankful for our RISE family! Start your Thanksgiving Day off with a 90-min Barre/Cardio Boxing Party at 7:00 a.m. with Julie, Strenth + Endurance at 8:45 with Allison or a Turkey Burn Ride at 9:30 with Julie! ๐ŸฅŠ๐Ÿšดโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ #burnoffstress #burnofftheturkey Are you a student home for Thanksgiving? Come work out with us! Email info@riseglenellyn.com for special student pricing of 4 classes for $40 (valid Saturday 11/17 - Sunday 11/25). See you at the studio! ๐Ÿฆƒ #riseglenellyn

Ladies Night Out was a success! ๐Ÿฅ‚ How often are we at the studio in non-workout clothes (thank you @shopblondeboutique!) while sipping cocktails from @the_joy_bar and getting a head start on our holiday shopping?! ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป In case you missed our @spanx trunk show, we will still have Spanx leggings, skirts and jeans (!!) in the studio through Tuesday - be sure to check them out! #riseshineshoprepeat #riseglenellyn

Ladies Night Out just got better! ๐Ÿ‘๐Ÿป Join us for FREE cycle tomorrow night at 7:00 p.m. and stay for deals on retail, class packages and more! ๐Ÿšด๐Ÿผโ€โ™€๏ธ #bikesandbubbles #GEdoesLNO #riseglenellyn

Ladies Night Out is this Tuesday, November 13th! ๐Ÿฅ‚ Stop by the studio from 5-9 p.m. for 20-40% off retail and 15% off 10 packs! We canโ€™t wait to sip and shop with you! #nosweat #riseglenellyn

Cooler temps, steamy windows - come warm up with us this weekend! ๐Ÿ”ฅ #riseglenellyn

Pause, take a deep breath and give yourself some credit this week. You are doing great! #riseglenellyn

So proud of the Early Risers that braved the dark & cold this morning! ๐Ÿ’ฅ Thursday ๐ŸฅŠ knockout! #riseglenellyn

Take time to make your soul happy ๐Ÿง˜๐Ÿผโ€โ™€๏ธ join us tonight at 6:30 p.m. for Yoga Sculpt with PD - maybe weโ€™ll do panda pose? #riseglenellyn

Todayโ€™s agenda: vote and take class! โœ”๏ธ Spots are still open in 10:00 a.m. TRX and 7:00 p.m. cycle - see you there! #riseglenellyn

Congratulations, Back to School Challengers! Way to finish STRONG! ๐Ÿ’ช๐Ÿป As a group we lost over 310 inches and gained a new sense of health, self-confidence, lasting friendships and love for green juice. Thank you @the_joy_bar! ๐Ÿฅ’๐Ÿฅฌ A few special shout-outs to 1st place team, โ€œThe Yin,โ€ and 2nd place team, โ€œJabba the Hut and Bobba Fettโ€ - we are so proud of what everyone has accomplished over the course of 6 weeks! We also wanted to highlight this note from an anonymous Challenger - we are incredibly grateful to everyone in the RISE community for supporting and lifting each other up every step of the way. You never know who you might be inspiring! #risefamily #riseglenellyn

Weekend reminder. ๐Ÿ™Œ๐Ÿป #riseglenellyn

Halloween hangover? More chances to sweat out the sugar with a few schedule changes for Friday morning - 5:30 a.m. will be a 45 minute ride followed by a 30 minute burner ride at 6:30 a.m., both led by Sarah. Also, rumor has it that there might be a post-Halloween themed class at 8:45 a.m. with Emily! ๐Ÿค” #riseglenellyn

This sh*t is bananas, B-A-N-A-N-A-S! ๐ŸŒ Happy Halloween! Weโ€™ve loved celebrating with you this week! Who else is looking forward to burning off some of that candy tomorrow? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿซ #ishalloweenoveryet #riseglenellyn

Treat yourself! Hereโ€™s more chances to ride in our Halloween-themed cycle classes this week: Tuesday 5:30am, 9:15, 7pm. Wednesday 5:30am & 8:15. See you there! (And maybe in costume?!) ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‘ป #spookyspin #riseglenellyn

Ready to knock this week out like... ๐Ÿ‘ป๐ŸฅŠ #riseglenellyn

Repost from one of our instructors, @emilylobdell - have you ever seen a T-Rex on a TRX?! ๐Ÿฆ– Happy Halloween! #riseglenellyn

Ready to trick, treat, tone and tighten?! This Saturday start your day off with some burpees, bikes or boxing then stop by for even more treats during downtown Glen Ellynโ€™s Halloween festivities! ๐ŸŽƒ๐Ÿ‘ป #notricksjusttreats #riseglenellyn

Yoga Sculpt? Weโ€™re down, dog. Grab your yoga mat and see you tonight at 6:30 p.m. to strengthen and lengthen with PD. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ #downwarddog #riseglenellyn

Patience. #riseglenellyn

Woah! Did you hear weโ€™re hosting a FREE community strength + cardio class tomorrow at 1:00 p.m. with Katie LaDow?! Come energize your afternoon with us! Reserve your spot online or email us at info@riseglenellyn.com - see you there! ๐Ÿค›๐Ÿป #riseglenellyn

Happy, happy birthday Jen!! We are incredibly grateful for all you do at the studio and for our RISE family! From kicking butt in all of the challenges (OG RISE Challenger!), encouraging others while sweating in class and being a friendly face at the front of the studio, we are so thankful you are part of our lives every day - #eatsleepriserepeat. Happy birthday Jen, you inspire and lift up more people than you know! ๐Ÿ‘ธ๐Ÿป๐ŸŽ‰๐ŸŽˆ #riseglenellyn

Join me Mon 6:30/Thurs10:00 #purestrength #riseglenellyn

๐Ÿ“Happy place. What class are you coming to this weekend? #TGIF #riseglenellyn

Never forget. ๐Ÿ™Œ๐Ÿป #riseglenellyn

CHILL โœŒ๐Ÿป we still have a few more of these @chaserbrand tanks left in the studio! (P.S. @sueschaffler, can we come with you hiking?!) #riseglenellyn

Be brave. Love hard. ๐Ÿ’— #riseglenellyn

Oh kale yeah! Weโ€™ve almost made it to the end of our Back to School Challenge! How are you finishing? ๐Ÿ‘Š๐Ÿป #STRONG #riseglenellyn

How are you spending Sunday Funday? Spots are still available in tomorrowโ€™s 7:15 and 8:00 a.m. RISE Ride classes with Cara! ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐ŸŽ‰ #partyonabike #riseglenellyn

Note to self. ๐Ÿ’Œ #riseglenellyn

Starting tomorrow, 5:45 a.m. bootcamp will be moving indoors for the season - we know youโ€™ll miss the track! See you at the studio for burpees, star jumps and maybe this ab work ๐Ÿ˜ฌ #andnoskunks #riseglenellyn

Today weโ€™re celebrating #InternationalDayOfTheGirl - hereโ€™s to empowering girls to be brave, strong, confident and proud of everything they can achieve. ๐Ÿ’ช๐Ÿปโšก๏ธ #riseglenellyn

Join us for a FREE community class on Thursday, October 11th at 1:00 p.m. led by Katie LaDow! This will be a 60-minute class focused on cardio and strength work, perfect for all levels. If youโ€™ve never been to the studio before, weโ€™d love to meet you! Please register in advance by going to www.riseglenellyn.com or send us an email at info@riseglenellyn.com - see you there! #riseglenellyn

Start strong... FINISH STRONGER. Only 2 weeks left to go in the Back to School Challenge - what are you doing to finish stronger? ๐Ÿ’ช๐Ÿป Next time youโ€™re at the studio be sure to stop by our windows and look for your team name! ๐Ÿ™Œ๐Ÿป #riseglenellyn

#Partyonabike ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐ŸŽ‰ have you joined the ride? Spots are still available in Tuesdayโ€™s 9:15 a.m. RISE Ride with Sarah! If youโ€™ve never been to cycle before, this is the perfect opportunity to find your personalized bike set-up for the most effective and customized ride. Hope to see you there! #riseglenellyn

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