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Sunday runday with my sis today 😁 Started with my core workout then did 3 chilly miles and managed to get my tree lit 🎄Ready for a new week...I think! . . . #dailyworkout2018 #runnersofinstagram #runnersofinsta #runnersofig #runners_of_insta #runnerscommunity #instarunners #womensrunningcommunity #womenrunners #runaddict #runnergirl #sisters #sundayrunday #littree

I want to run as fast as her 🏃‍♂️ Soon, I will, wont disappoint you Candy 😍⛷🏂 . . . #mondayrun #runitfast #runlovers #runplanet #runtastic #runfast #run4fun #runaddict #runnershigh #justrunning #runner

Keinginan dari tengah taun yang baru terlaksana di akhir taun. Haturnuhun 🙏🏼 . . *setelah sekian lama hanya liat di kejauhan kini bisa gabung (bari malu-malu dan speechless 😶😊) . . #runcacarun #nike #nikerun #run #runner #runners #runningman #runnersworld #runnerlife #running #runningforlife #runningmotivation #runninggoals #runningforhealth #runningforfun #happyrunner #happyrunning #letsrunintheglobalplayground #marilari #ayolari #instarun #instarunners #time2run #runaddict #runvegan #veganrun #follow4follow #followme #instalike

Half marathon #23 ✅ This one was special as it’s been a challenging year of running for me. I experienced heel discomfort 😨 which benched me for a while + travels ✈️ & work putting running on the back burner but I was destined to snag one medal for 2018! I started training almost one month ago, in an attempt to take it easy I only got up to 6mi {not recommended 😬} but I didn’t allow what could be a physical limitation overcome my mental strength! Thanks for the support, far & near. All the good lucks, CONGRATS and KILL ITs mean a lot 😏 #halfmarathon #runaddict #run #nycruns #centralpark #nyc

That after run meditation..thinking about what is for breakfast🍔🍗🍳🍿🧀🍰🥧 #runaddict✌🏻 #niceandcoldweather

I will always show up I will give my best Never quit Never rest I will push I will persist I will fight even if I’m black and blue I will fight until my dreams come true #RoadToProvidence . . . . Ready to chase some more dreams this week and make some magic happen ✨ . . . . . . . . #bbg #runner #fitnessblogger #fitness #fitfam #fitlife #happy #love #run #fitchicks #marathontraining #girlswhorun #womensrunningcommunity #inspiration #fitspo #workforit #nycmarathon #runaddict #instagood #runnersofinstagram #progressnotperfection #fitnessaddict #life #instarunners #marathoner #running #marathonchick #runhappy #runnergirl

Whether the day has been good or bad, as long as you find the strength to smile in the end, you can add a ✅ into the win column💯••• So smile 😁 and embrace the all that comes your way🤘🏻••• #selfmotivation • • • #run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #runningmotivation #nikerun #iloverunning #runnersofinstagram #runaddict #runlovers #fitnessmotivation #runrunrun

Race your shadow 🏃🏻😎 ————— Felt terrible this morning and missed run #3 of the Tortured Soles series; but felt better later in the day to race my shadow. Guess who won? 😀 ————— Special shoutout to @samkeene; he is now an Ironman!!!!! He totally CRUSHED IT!!!! ————— #crushitzone #running #worlderunners #runtastic #runnersofinstagram #runner #runningmotivation #runtoinspire #getoutside #bocogear #wearetherunners #sufferbetter #instarunners #runnersofig #runnersofinstagram #lovetorun #runningforlife #ironmantraining #marathon #runningman #runnersofig #runaddict #igrunners #trilife #runshots #triathlon #optoutside #trailrunning #seenonmyrun #fit

And on #medalmonday a very special medal has arrived. . . If you are an Aussie female runner and you don’t know who @runningmumsaustralia are (also known as RMA) then you should go check out their Facebook page and Instagram page. They are a group of amazing women and I am so proud to be a part of this group. Everyone has your back, they are so supportive and when you turn up at a race you head over to any rma you see (usually wearing the tops or hats) and say hello and you have an instant new friend. (You will be cheered on from the sidelines or high fived during the run. There is also a private Facebook group where we can all chat running and seek advice from fellow runners. There are over 35 thousand supportive women on there who have been a massive support for me during my injury. Don’t worry if you are not a Mum....there are pet mums on there, and “one day mums”. . . At the start of October I was still in a moon boot with a broken heel so I pledged I would walk a minimum 5km to help raise awareness and raise much needed funds for @sharethedignityaustralia alongside @runningmumsaustralia . I’m excited to say I managed to walk 10km throughout October without a moon boot on and still recovering. . Share the dignity provides personal care products to homeless, at risk and women and children experiencing domestic violence. . .

🇬🇧 It’s very cold today in Tokyo. But I ran 2km this morning. Now I’m going to work. ・ 🇫🇷 Aujourd’hui, à Tokyo, il fait très froid. Mais ce matin, j’ai fait une course de 2km. Maintenant, je vais au travail. ・ 🇯🇵 今日の東京はとても寒い😨❄️ ・ でも朝ラン2km🏃‍♀️ ・ さぁ、これから仕事💨🚞 ・ #ランニング #ランニング女子 #走る母 #朝ラン #ジム活 #トレッドミル #滝汗クラブ #ig自撮りランナーズ #ハシリマスタグラム #norunnolife #a1express #runstagram #instarunner #running #runningwoman #womenrunners #runaddict #runnersofinstagram #runstoppable #runhappy #tokyorunner #runneuse #igrunneuses #igrunneuse #courseapied #runchic #courir #français #フランス語 #英語苦手

Even though Christmas didn’t come early with a new 5k PR I chizzled a few more seconds off my time from two weeks ago and was super consistent in my paces. It was a flat fast course and it looped. Weaving around the walkers may have added a few extra seconds as did constantly adjusting my jacket (I’m going to have to rethink a costume for my 8k) I am overall happy with my time! Now time to go home and run another 3 miles for my speed workout! . . . Thank you for your image: @katieruns_usa #run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #LoveRunningHobby

I guess no one told Mother Nature that Sundays are for long runs... Thank you for your image: @runnersar #run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #LoveRunningClubs

#selfcare Sunday Baths and foot soaks have become my jam with this recent body business. It helps smooth my dry, itchy, and burning skin. What’s your favorite bath additive? Mine is slowly becoming oatmeal baths.

An awesome morning with friends. I haven’t run a 5K in forever. Special thank you to @paulmeyerruns967 for pushing me and @trishvs3 for encouraging me to run a 5k. 24:22 final finish time with an average pace of 7:46 per mile. 13th in my age group 😁Pretty happy with the result And it’s always fun to do it with friends. ❤️🏃🏼‍♀️ Thank you for your image: @kathysteger #run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #LoveRunningSmile

Mixing my training up a bit... Getting in a on a stunning Sunday afternoon in Thank you for your image: @goodwillruns #run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #LoveRunningCommunity

@superball_run 2018 Lumayan Steril, syg flyover casablanca gk bisa digunakan (it would be more perfect, if casblanca flyover can be used as part of the track). Ini pertama kali race saya menggunakan Riot Tee, sbg bentuk apresiasi saya untuk @riot.indonesia yg menyediakan wadah latihan di GOR Sumantri. . #Indonesia #Borobudur #BorMar2018 #Sport #Stayfit #Running #Jogging #Run #Runaddict #Runforlife #Iloverun #Iloverunning #Runners  #Runnersworld #Runnerspace #InRiotWeRun #Riot #Adidasrunning #Adidasrunners #Indorunners #A2RC #HereToCreate #BeatYesterday #FollowforFollow #LikeforLike

Menuju CP 12, jalanan serasa milik sendiri 😁. Yang paling membahagiakan pas sampe disambut sama teman2 @fakerunners... ----------------------------------------------------------------------------------------------------------------- #trailrunning #trailrunner #running  #run  #instarunfrance  #instarun #instarunners  #runners  #sunrise #sunset  #runtoinspire  #runhappy#runningaddict  #runnersofinstagram  #happyrunner #runnerspace  #runnerscommunity  #runtitfast #endorphine  #runaddict  #instarunning  #instarunner #marathontraining  #runforfun #likeforlike #vsco

• Saucony • Shoe • Giveaway • As you may know, @sauconyau asked me to give the latest Guide ISO 2 a spin and now they would like to give one of you a chance to win a pair 👌🏻🙏🏻 To get your hands on these supportive runners: 1. Be following @kelpyrunner 2. Be following @sauconyau 3. Share your favourite place to run. Competition closes Friday 14th December. Good luck! #guideiso2 #instarunner #australianinstarunners #runstagram #runshots #runaddict #runnergirl #ilovetorun #marathontraining

Today was a run with a goal of 70km !! I failed at 40,5km, the first time I cut short a run !! 😟😟 Congratulations to the rest of the team @nightterrorsrun who reached the end 👏👏 #run #running #runningmotivation #runaddict #loverun #runningheroes #strava #70km #failed #betternexttime

What a great day for running in Ohio!!!! Cold but beautiful. I undressed and ate a bowl of vegan stew(remade this morning since it got chowed down).... And added up my miles to see I was so close to 23! Oops!!! 😂😂😂😂 I tried to capture the sunset but it never seems to get the dept of the colors, do you ever have that problem? 🌇 Swipe ▶▶▶ to see. . . I will have to show how I make it later this week since several people have been asking about it. Its one of my favorites after a cold run!!! 🏃❄❄😊 . . 😀😀😀🏃💪🏃💪🏃💪😀😀😀 #austintown #runningaddict #whyirun #runningforjoy #runningforfun #runtheday #sundayrunday #sundayrun #imarunner #runstreak #workoutinspo #winterrun #instafitness #dailygrind #gorun #werunsocial #runningcommunity #runnerscommunity #runyourworld #runfree #outdoorrunning #beatyesterday #winterrunning #runaddict #marathontraining #runnerslife #runningismytherapy #runningismypassion #runningisfun

DAS PISTAS PARA O CROSS! Na manhã deste domingo (9) @filipingebrigtsen, um corredor com ótimas marcas na pista vence a Senior Mens Race at European XC Championships 2018, corrida de Cross Country com o percurso de 10km que ele completou com o tempo de 28:48 que da em média um ritmo de 02:52 por km! . . . #jacobinatletismo #runners #autogramtags #runhappy #stravarun #garmin #apenascorra #runaddict #stravarunning #runningworld #igrushing #runnerworld #Corrapelavida #runninglife #runnersofinstagram #runningday #trailrunner #instarun #runners_of_insta #runstrong #happyrunner #euamocorrer #instarunning #runnersofinsta #runnerspace #worldrunners #runstagram #instarunner

A training log, a personal journal of my road to fitness and a healthier lifestyle. Throw in some family photos and travels here and there and voila! There you have my Instagram account. Heres to 2000 more posts. Im truly excited to see what the future brings and which endevours I embark on. Ive traveled around Europe and been to France, Italy, Spain & Germany packing only my running shoes. Soon I hope to get my feet on American soil. First race on the horizonover there will be the #newyorkmarathon 🌎🇺🇸🤩 Also got the UK on my list along with.. ASIA! // Hope youll tag along #pathofmostresistance

#gymrun #runaddict #loverun

Chocotrail 2018 : Aujourd’hui pour la 1ère fois je n ai pas couru j étais bénévole au dernier ravitaillement du 13km et du 24km avant l arrivée . Nouvelle expérience pour moi . Grosse journée : rdv à 07h du mat , installation et préparation du stand . Les 1ers coureurs sont arrivés vers 10h20 et le dernier vers 13h. Malgré le froid, le vent et la pluie j ai passé un super moment à encourager les participants même si c était très frustrant pour moi de ne pas courir . Super ambiance : les coureurs avaient le sourire et nous remerciaient pour l accueil en musique 🎵 déguisement de clown 🤡 pour nous car l association les clowns z hôpitaux étaient partenaires de la course , très belle association ! Et bravo à tous les coureurs qui ont bravé la boue , la pluie 🌧 et le vent 💨 #frequencerunning #frequencerunners #dubndiducrew #chocotrail #happyrunner #happyrunningcrew #instarunfrance #triathlongirl #triathlon #girlslove2run #triathlonaufeminin #courseapied #swimbikerun #instarunners #instarunneuse #runninggirl #runningheroes #runstoppable #brooksrunning #triathlongirls #triathlete #triathlontraining #runaddict #isostar #kacycling #athletisme #stravarunning #nikerunning #fitgirl

Mark Wetmore - “Distance runners are experts at pain, discomfort, and fear. You’re not coming away feeling good. It’s a matter of how much pain you can deal with on those days. It’s not a strategy. It’s just a callusing of the mind and body to deal with discomfort. Any serious runner bounces back. That’s the nature of their game. Taking pain. #mateusz

Les sportifs, le temps quils passent à courir, ils le passent pas à se demander pourquoi ils courent. Alors, après on sétonne quils soient aussi cons à larrivée quau départ ! -Coluche- #running #instarun #stravarun #instarunfrance #runaddict #garmin #stravafrance #runplaisir #coluche

1600m Time Trial Swipe ⬅️ to match up slide number with description. ⏳ 1)This was supposed to be a track mile at a different high school, but that track was occupied. I didnt learn this until I had ran a 2.75 mile warm up to that track. Wife was driving to meet me, so I called an audible and went to Gilbert HS. Warmed up with drills, dynamic stretches, 3x100m stride and a 37s 200 stride. Felt great. ⏳ 2 & 3)Started well. Went through 100, 200, 300 and 400m right at 19s each. ⏳ 4)I felt good but not great. Focused on form and thought I was holding it, but as the picture shows I was starting to break down ⏳ 5)went through 800m about 3 seconds slow ⏳ 6)3rd lap was the same even though I felt like I was picking up speed after 1k ⏳ 7)Full blown ancient Aztec race face ⏳ 8)finished with a 5:21. Not what I wanted but what my conditioning can handle on demand. ⏳ 9)Garmin is too kind. That wasnt a 5:01 mile. ⏳ 2018 Recap - Ran the fastest times since I turned 30 at the following distances- Half Marathon, 10k, 5 miles, 4.2 miles, 3 miles, 1 mile, 1600m and 800m. ⏳ Dropped 18 seconds on my mile PR from 5:34 to 5:16 during 2018. Only 16 seconds to go. ⏳ Im taking the next 7 days off from running. It will be nice to sleep in and rest up. Im going to read the books I ordered last week and may even play some golf! ⏳ Im looking forward to building up my base after that and then getting in some 1500m and road mile races in February and March.

Première compet dathlétisme pour moi et donc premiers chronos sur 200m et 400m ! En 3 mots : cest dur. Pas forcément les jambes au réveil déjà, mais cétait pire après le 200! Un chrono amplement satisfaisant de 2529 qui me place 2ème de ma série. Puis vient l heure fatidique du 400 alors que jai tout donné à la course davant, et quil me reste plus rien... je men sors quand même avec un 5736 honorable vu ma forme et après 3 mois dentraînement seulement. Retour dodo voiture et mal partout. On a beau dire tu peux courir un marathon en 3h45 c est pas 600m qui vont te fatiguer! Bah si! 2 distances qui s opposent radicalement et qui consomment totalement différemment. Donc 1 minute 22 secondes cumulées sont autant voir plus fatiguantes quun marathon en moins de 4h! Du coup bah dodo ;) . #athlétisme #athlé #sprint #200m #400m #salle #running #runner #sport #sportaddict #runaddict #competition #piste #afa #motivation

Stop acting small , You are the universe in motion ❤ 🏃‍♂️🏃‍♀️💨 Follow @fewcherfit 🙏 Photo @jamescarnegiephotography

Bruggenloop 2018 Een hele andere voor mij omdat ik dit keer Wendy Roeland ging hazen. Heel leuk om een ander doel te hebben. Niet mijn tijd verbeteren maar die van een ander. Het draait niet altijd maar om mij. Dit is leuk, gezellig en dankbaar! Want ik liep heerlijk op lage HR van 162. En heerlijk om dan de energie te hebben om iemand te motiveren en super gelukt om haar een mooie PR te laten lopen. We liepen als kerstvrouwen. Helemaal in stijl 😊 Bedankt voor je support Walter de Ling! Bij het 14 kilometerpunt als vaste supporter 😃 Eromheen super fijn gezelschap met de heenreis Marcel van Schie, Arjen van Rijn, Dave en Ellen Persoons. Tevens ook weer terug. Was gezellig in de auto ☺️ Na de loop nog nagenoten met een wijntje en bijna thuis nog een heerlijk ijsje Topdag! Weeral lekker lang nagenieten weer. #ikloophard #hardlopen #run #running #runningmotivation #runninggirl #marathoner #marathongirl #garmin #garmin630 #garminforerunner630 #runaddict #instarunner #instarunners #bruggenloop #bruggenloop2018 #happywithfriends

🌬 W I N D Y S U N D A Y 🌪 • Aujourd’hui c’était fractionné ⚡️ avec @triiis_run 🖤ou reprise de fractionné devrai-je dire ... La tête ailleurs ☁️ , en ce moment décidément je ne suis vraiment que très peu par ici. • Une séance d’ostéopathie c’est imposée en début de semaine🦶🏼, une cheville bloquée, un genou qui tire et l’adducteur en vrac 🙈 pas mal de choses qui débloquent, il était temps de remettre les compteurs à zéro 👌🏼. Une sortie de 6km [5’55] aux sensations vendredi soir 🌔 • Et pour aujourd’hui ça donnait : 2 km échauffement ▪️2*500 [5’09 - 5’02] r = 1’30 ◾️2*1000 [5’17 - 5’02] r = 3’ ▪️2*500 [4’39 - 4’27] r = 1’30 2 km RAC • Plutôt contente après 3 semaines sans fractionné, ça m’avait manqué quand même 🙃, besoin de retrouvé un peu d’estime de soi par le sport 🙏🏼 • Des petites douleurs par ci par là pendant la séance, mais nous le savons tous, notre matière grise 🧠 nous joue des tours... • Bonne semaine à tous 😘 • • • #run #running #runners #courir #courseapied #training #train #fractionné #entrainement #nikerunning #runaddict #passion #adidasboost #fit #motivation #passion #loverunning #bobo

Some days, you get a good run in. Not the run I wanted (missed my time goal) but still a fantastic run (beat my last race time by 32 mins!). My boss and I ran the whole thing together, and I think that helped. My pride wouldn’t let me stop running in front of him, no matter how much these knees hurt! Also, gonna lose some big toenails. Pretty sad about that. But I’ll take a 4:01 PR for my third marathon! Time to set some new running goals! @newtonrunning I’d be super cool if y’all sent me new shoes! These are worn out! 😘🤣 . . . #bmwdallasmarathon #nomoremarathons

Double digit runs still feel hard. Sometimes that’s a little discouraging, but I’m thankful for these 10 miles in the sunshine. ☀️ . 45, sunny & low wind might be my favorite weather ever! Excited for my first 30 mile week post marathon. 🤩 . . #jessrunsok #momrunner #runokc

Pas de photo de médaille ce weekend Ce matin cest un tour de cou que jai eu à larrivée. 🤙🏻 Du coup je me prends au jeu, je me le remets 🏅😅 . 📷 @olivierlouisjdn . . . . . . . . . . . . . . . . . . . . . #Kalenji #finisher #10k #runners #10ktraining #10km #instarun #10kms #instarunners #werunParis #10kmrun #instarunner #runnerscommunity #whyIrun #runtoinspire #runningcommunity #runtastic #runnersofinstagram #InstaRace #whyIrunParis #runstagram #runrunrun #runningaddict #igrunners #runaddict #instarunfrance #runninglife #roadrunning #runstoppable #Corridadu15eme

Run sur les quais Bordelais 🏃‍♂️. Parfois cela fait du bien de changer d air, même si ce weekend celui-ci piquait au nez 👷‍♂️👮‍♂️. 📸@olena.bk . #asics #asicsfrontrunner #asicsfrontrunnerfrance #courir #courseapied #fenix5 #garmin #garminconnect #garminfrance #imoveme #instarunfrance #instarunner #instarunning #jogging #nopainnogain #run #runaddict #runforfun #runhappy #runner #runnerscommunity #runnerslife #running #runstoppable #runyourworld #strava #time2run

La course à pied est ingrate, tu la délaisses quelques semaines et ce sont des mois dentraînement qui se sont envolés.. 🙄 Il va donc falloir reprendre la base, de lendurance fondamentale et encore de lendurance fondamentale pour cette fin dannée 2018, en espérant attaquer 2019 du bon pied pour exploser quelques RP 👊 📷 #dunedupilat #run #running #runner #instarunfrance #instarun #trainhard #nopainnogain #adidas #adidasrunners ##runaddict #runningfrance #runningman #plaisir #strava #comeback #reprise #courseapied #trail

Aujourdhui run en solo sous la pluie et le vent, mais quand la motivation est là on y va. Début sur la route puis traversée de la forêt à la frontale un peu compliqué . Super sensations.👍 Bon runs à tous 😉 #run #running #runningday #runningaddict #strava #runnerscommunity #courseapied #courir #trail #trailrunning #runningshoes #crossrunner #instarunfrance #runner #stravarunning #garminforerunner #garmin #runaddict #instarun #instarunning #instarunfrance #runninglife #runningmotivation #runningman #runhappy #happyrunnig #runnersofinstagram #runforfun #garmin935 #training

A Christmas miracle happened this morning: the Holiday Half was rain free! ☁️🤗 Well, two Christmas miracles: I am actually taller than someone. 🤷🏻‍♀️🤣 Thanks for the fun run, Allison! #foottrafficholidayhalf 🎄

I will always honestly, truly, completely love you. 🔐 💖 . Your #determination is mine 💪🏻

When you look at the weather and realize it’s only going to get colder 😂 Cold weather running has been a love hate relationship for me. On one hand I’m not sweating and dying from heat exhaustion. On the other hand...hold on it seems to be frozen solid 😂 #coldweather #winterrunning . . . . . . . #progress #steeplife #ohio #training #menshealth #foreverfaster #heartrunners #running #runforfun #athensohio #trails #road #runsteepgethigh #trailrunning #meditation #marathontraining #loverunning #runningaddict #runaddict #trainingforultra #iloverunning #irun #marathon #TeamGenius - Save 25% with link in bio #SupplementSmarter

Sainte Lyon 2018: super course réalisé en relais avec @romain.l. On en aura chié mais quest ce que cétait bon! Le Rdv est pris pour lannée prochainel!!! #runaddict #challenge #friends #vuvementlaprochaine #mental #saintelyon

#Repost @teteretamal with @make_repost ・・・ No es foto de graduación o foto final de curso es el comienzo de un largo trabajo que se nos viene para este lunes en adelante preparándonos con todo para este #MDS2019 @srt_chile Gracias a @fitnesspro_system y @nutricion_kinus @kinuschile por todo lo hecho este sábado nos vemos para una nuevo desafío.. Nos vemos este lunes a las 19:30 . .   #srtchile #kinus #runaddict #runnerschile #rungirl #runchile #instarunnerschile #newbalance #nike #trichile #trailrunners #maratonista #nikepegasus #instarunner #nikeadicta #fitness #duatlon #runhappy #motivation #intarunners #yocorroporque #runnersworld #runnerscommunity #stravarun #instachile #coach #motivacion #garminchile

🏃‍♀️ La corridas de la st Nicolas - 6,8km en 4 boucles 🏃‍♀️ . Une météo exécrable, pluie, vent, froid et surtout pluie 🌧 pluie 🌧pluie 🌧😅 mais aussi de la bonne humeur avec notre ptit groupe de filles 💪😊 . Satisfaite de mon temps (34’24) vu le manque d’entraînement et ma petite forme ces derniers jours 👍 . Une course enfants également, 1,2km pour mon fiston 👏😉 . . . #kmforchange #runfortheoceans #quicourtdonne #runninggirl #runningheroes #runneuse #runaddict #runningaddict #happyrun #happyrunningcrew #runtastic #garminforerunner235 #instarunfrance #dubndiducrew #mumnrun #courseapied #courir #trailrunning #trail #iloverunning #running #prepatrail #endurance #footing #run #courirpourleplaisir #princesseenbaskets #corridasdelastnicolas

I got a new PR! I’m concentrating on that, rather than the missed time goal. I had this idea in my mind, of coming in under 4 hours. I made it in 4:01 and that was sooo disappointing to be so close. But it was a great day for running, I shaved off 32 minutes from my last marathon, and actually ran the whole race with my boss, who also trained for this. It ended up being a great run for me. Worst part: huge blood blisters under each great toenail. They hurt so bad, don’t know how I’m gonna get socks on, and I know those suckers are gonna fall off 😞 I’ve got some new goals for 2019, and I think some speedwork is in my future! Congratulations to everyone who ran!

Palavras do dia: poderia incluir GRATIDÃO porém gratidão é um estilo de vida... para todos os dias, Para hoje em especial a palavra é SUPERAÇÃO pois o percurso foi louco, insano, indescritível só quem foi sabe... e a outra é RESPEITO a todos os competidores àqueles que chegaram nas primeiras posições e àqueles que chegaram. Quando cruzei a linha de chegada até me emocionei e cada vez mais percebo que a disputa é sempre vc contra vc mesmo e a Vitória é certa cada um com sua luta e o sabor de sua Vitória ! #runaddict # gymrun #loverun

_ • Hier, je courais après la personne que je suis aujourd’hui … Aujourd’hui, je cours après la personne que j’espère devenir demain ! » . Encore une fois, n’oubliez jamais d’où vous venez , et n’oubliez jamais les progrès que vous avez accomplis. . • Pensez à votre nouvelle transformation ! _____________________________________________________ #running #run #runneuse #courseapied #sport #cardio #runaddict #workout #kilometres #seviderlatete #endurance #baskets #transformation #entrainement #crossfit #courir #froid #motivation #resterenforme #fitnessmotivation #runninggirl #runners #igrunners #run4fun #love2run #instarunfrance #instafit #instahealthy #runnercommunity #kalenji

✨W E E K-E N D P A R I S I E N✨ A défaut d aller courir ce we, c était séance à la salle de sport entre deux soirées bien arrosées🥂 Ça se fête les 30 ans du petit frère 🎉 Alors pour éliminer tout ça séance de RPM!! Y avait quand même eu une séance de fractionné au stade cette semaine🏃🏼‍♀️ ▪️3X(1’/2’/2’/1’) r’1’ On continue à s entraîner doucement mais sûrement 😊 L’objectif 2019 arrive tout doucement fin avril #mbm2019 Le programme de la semaine ne risque pas d être ouf... un fractionné et un footing seraient les bienvenue si la motivation pointe le bout de son nez 🙈 Bonne semaine IG🎄 #fiersdecourir #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin #rpm

Dans la dernière ligne droite !!💪🏃ça c est fait ✅👊...10km ronde de Ramonville... du vent 💨 des 🍁Mais en dessous de mes 46 habituelles ✌️et surtout 😁...eh💥😉 #run #running #10km #instarunfrance #instagood #runningtime #courseapied #sport #sportmotivation #runningday #letsgo #goodvibes #goodvibesonly #lifestyle #motivation #instarunner #runforfun #instarun #instarunners #instasport #runhappy #happyrunner #endurance #runnerlife #runaddict #nevergiveup #iloverunning #footing #photooftheday #picoftheday

Sourire caché😔 Peu de temps pour s’entraîner ces derniers temps et pourtant chaque fois que j’y vais c est non sans une certaine joie pour retrouver mes collègues de stade mais parfois je devrais écouter cette petite voix qui me dit « reste au chaud ce soir »🙈 Quand l entraînement vire au cauchemar à cause d individus qui n ont pas dû tout l’esprit de groupe...bref il faut oublier même si je suis profondément affectée et choquée.😮 Aujourd’hui on chausse les baskets pour partager, avec des personnes qui courent pour le plaisir et sans prise de tête ,une sortie running trail sous la pluie 😄👍🌧 1fractionné/ 1footing pour cette semaine; ▪️vendredi soir séance de fartleck 2’/3’/5’/4’/3’/2’ r’moitié du tps d effort ▪️dimanche matin sortie trail sous la pluie d’un peu plus de 11km Bonne semaine IG 👋 #fiersdecourir #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin #mizuno #mbm2019

𝕊𝕦𝕣 𝕦𝕟 𝕟𝕦𝕒𝕘𝕖 🤗 . Après une bonne journée de taf, ne réalise toujours pas ! . Petite sortie demain d After Raceday , décrassage 😜. . Tant démotions dans ce monde que je connais si peu. . 5 ème dossard officiel et toujours ce plaisir avant tout ! ⭐⭐⭐⭐⭐ . . Lannée nest pas finie, quil me tarde déjà 2019 🙈🙏 . @decathlonroadrunning @decathlonarras @runtastic @running_heroes . . . . #runningaddict #instarunner #igersrunners #neverbackdown #athlete #training #hautsdefrance #igrunner #mdp2019 #mn #courseapied #runningfrance #running #runnercommunity #runningaddict #runaddict #sportaddict #personalrecord #runrunrun #instarunfrance #pacer #run🏃 #runfast #5km #runlifestyle #runstoppable #decathlonroadrunning #runningtime #runningmotivation

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