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12k i 33°C 🔥☀️ si sono fatti sentire. Ho modificato il percorso cercando di fare più bosco per trovare del refrigerio ma anche li non si respirava. Tutto sommato è andata bene e il mio corpo ha risposto alla grande alle alte temperature 🤟 • • • #run #runner #running #iloverun #garmin #garminteamrunning #runtastic #instarun #instarunner #instarunners #instarunning #veganrunner #veganrunners #runnerslife #runningman #runforfun #veganrunning #wearetherunners #runnerscommunity #happyrun #worldrunners #worldrunner #runalways #nikerunning #veganathlete #runnersworld #iocorroqui #loverunning #runlovers #RunnerSCommunity @veganrunnersclub @nikerunning @garminteamrunning @garmin @decathlon @decathlonitalia @garminitaly

Eat the cake 🎂 - If I could go back and say anything to this girl, I’d tell her to eat the cake. This #tbt is when that smile was a huge lie. I said ‘yes’ to anything and everyone. I was a top tiered personal trainer and was working in one of the top tattoo studios in Nashville. I did some “trainer tips” for a local news station, some fitness modeling, and a race director for a popular local 5k. It was all great, but I was killing myself training to cover up how miserable I was. I was an addict and had body dysphoria. I would run, lift, run, teach classes, cycle, and so on just trying to have a body type that I wasn’t born with. I am not curvy or “swole.” I was obsessed with Oxygen Magazine and I wanted to look like those fit ladies on the cover. But 5’9” and a ruler shape is what I was born with. I ate so freaking clean and took so many supplements. The “new” diet or diet pill was a must have. I didn’t care the cost, the time in the gym, or how obnoxious I was on eating clean. I made life miserable on my family, and I didn’t care because I NEEDED to do these things to be fit. I remember this day because it was my birthday. I didn’t eat single piece of that cake that was bought for me. That was the story of everyday. NEVER AGAIN. Yes, I weigh less now then I did then. I had more “meat” but that was at a crazy high cost. My body now is in its natural state. I follow a plan set out by a great coach that keeps me in check. I work with a dietician to keep my meals in balance with training. I have worked with counseling to get away from pills. My smiles now are genuine. I don’t have to hide behind jobs, running, or food to know my value isn’t in a body type. Life is about balance. Don’t kill yourself trying to fit into a box. Eating healthy (most of the time) balanced with responsible training will cause your body to go to where it should be. So, in saying that - eat the cake. Be happy with YOUR body. You are unique, and your own. Happy Thursday

#Repost @charlieengle (@get_repost) ・・・ This photo was from my 24th Birthday Run in Wilmington, NC. I’m still sober so that means it’s time for my 26th annual birthday run, which means 26 straight hours of running/walking/crawling (just like my drinking days). Starting at 8:00 AM Sunday July 22 and ending 10AM Monday July 23 at Healing Transitions Treatment Center in Raleigh, NC. It will be a 3 mile loop so come join for a little exercise and fellowship or jump in for 100 Miles, whatever suits you. All are welcome, bring a bike if you like. Go to FB and search Charlie’s 26th Birthday Run for more details. Everyone either is an addict, knows an addict or knows of the addiction crisis in America. This is one way to be reminded that we are all in this together. #runningsober #recoveryisworthit #recoveryispossible #runnerscommunity #runnerslife #poweredbyplants #runnerspace #outdoorfitness #vegancommunity #ultrarunner #runforfun #ultratraining #ultramarathon #veganathlete #marathontraining #triathlontraining #runforlife #runfree #runhard #runalways #runstrong #runchat #runtastic #beachrun #runningmotivation #runforlife #corredores #instarunners #spartanup

#Repost @poserunnersecuador (@get_repost) ・・・ Contamos con los 2 únicos coaches certificados del país @george_narucf @diegom_santosb #Repost @george_narucf with @get_repost ・・・ Buscas un coach o alguien que te de unas tablas y te las arregles como puedas? Entrenando con un especialista técnico en @posemethod aprenderás a posicionar tu cuerpo para que la accion de correr no sea una actividad que te lesione, aprenderás a quitar todas las ineficiencias de tu forma de correr y disfruta de este hermoso deporte. Correr es una buena actividad física, pero correr bien requiere del desarrollo de habilidades y destrezas que te permitan disfrutar de este deporte. Visita https://www.techniquespecialist.com para encontrar entrenadores certificados #PoseRunnersEcuador @george_narucf @diegom_santosb #run #runner #running #fitness #fitnessquito #motivation #coaching #coachingdeportivo #Quito #Ecuador #posemethod #narurunningclub #garminecuador #garmin . #runeverywhere #runnerscommunity #RunAlways #runitfast #run4prs #instarunners #runnersofinsta #runningtheraphy #runningshoe #runningsocial #igrunners #flatrunner #techniquespecialist

Started my day with a fantastic 5.1 mile progression run (seriously, it was the best run I’ve had in a while), and then took those 2 ⬆️ for an easy 2 mile hike. #optoutside #hike #walk #kennethhahnpark #summer

It was 98* degrees last night after I got off work & said NOPE 🙅🏼‍♀️ not running in that. So when I woke up this morning, I had zero excuses & headed out to complete my Fartlek: 2 miles up 6x 3 min at 7:30 pace with 2 min recovery at 9:00 & a cool down 🏃🏼‍♀️💦 This was HARD 😫 my legs refused to turn over. I know I could crush this on the treadmill where paces are set & all the math & thinking elements disappear, but I need to nail this down naturally outside 😑 Needless to say it was not fun out there this morning 🤷🏼‍♀️ C’est la vie. Until the next run! 💙 (Splits: 7:45, 8:02, 8:02, 7:43, 7:35, 7:41) 🙄🙃 #beatyesterday #MyrnaRunsChicago #TeamPawsChicago #runnersworld #runninglife #runchat #runningcommunity #run #runnergirl #running #runner #likeagirl #instarunners #justdoit #runhappy #womensrunningcommunity #brooksrunning #adrenalinegts17 #optoutside #wearetherunners #runshots #womensrunning #irunthisbody #runnerscommunity #werunsocial #runalways #garminfenix5s #mileschangeyou #runarete #runaretesfpen

Yay 🙌 after 3 days of intensive rehabilitation work of dry needling (myself), stretching, body weight strength work and some mobilisation my glute medius has settled down. I was able to run this evening pain free with only a slight tightness in the hamstring. It pays to do you homework and rehab 👍 . . @montaneofficial @beta_running @injinji @compressport_uk @mountainfuel_uk #run #running #runner #runnerslife #runthrough #runsmarter #runalways #athlete #endurance #trails #trailrun #trailrunner #trailrunning #ultrarunner #ultrarunning #furtherfaster #mymontane #vegan #veganrunner #plantbased #peakdistrict #yellowandblack

As I start to focus on CCC here is a #throwback from last year. Lots of lessons have been learnt and I can’t wait to get back in the 🏔 • • • #lifewithoutlimits #throwbackthursday #thursday #mountains #training #workout #tbt

Only smiling cause its done, this one was crazy hard for me today😲 My legs were already dead heading into this workout and I just wasnt feeling it. But I fought hard to hit my paces (3 x 2mi at HMP, average 7:37) and am pretty pleased with how it turned out. And I got to catch up with a friend who happened to hop in the treadmill next to me, thats always a pleasant surprise! Thankfully tomorrow is just easy miles and I finally get to run outside in this lovely heat and humidity🔥💦 I hope everyone else is having a great Thursday! . . . . . #gymlife #treadmill #dreadmill #marathoner #fitchick #runstagrammm #fitmom #marathonmom #runnersofinstagram #gymrat #workout #fitness #motherrunner #tempothursday #fitmomstrongmom #runner #runalways #fitnessaddict #runnergirl #runchat #runspo #womensrunningcommunity #runhappy #beatyesterday #inspiringwomenrunners #instarunners #chicagomarathontraining #igrunners #marathontraining

Working til midnight always messes me up the next day, didnt start til 8:30 so only 4 miles in the hot sun. But no excuses allowed, gotta get this training cycle right, hydration and nutrition on point so I can be ready for the next big thing coming up, and no Im not talking about San Diego next month, Im not worried about that, big things in the future for me but Im holding back for now! Stay tuned! @afchalfmarathon #afchalfmarathon #run #runner #running #runalways #runculture #runselfierepeat #runnershigh #runnersworld #runnerscommunity #runnersofinstagram #runhappy #instarunners #inspiringwomenrunners #sportsbrasquad #happyrunner #halfmarathontraining #marathoner #marathonrunner #marathontraining #MilesForTerry #wearetherunners #teamnopants #tnca #chasingboston

Determined. I havent run a race in months. Ive never ran a trail race. This weekend Ill do both. Excited to try new things! #raceweek #runalways #determined #trailrunning

I’m all smiles today after my long run 😎 rescheduled my runs this week bc I’ll be living the #resortlife this weekend 🏖 of course I’ll still be getting in the rest of my miles in the meantime but going to make sure I RELAX a ton 💆🏻‍♀️ . . . . . #runfree #runrunrun #marathoner #keeprunning #lovetorun #lifeofarunner #runstagram #runnersbody #runbabyrun #inspiringwomenrunners #runalways #womenrunning #runfast #happyrunning #nevernotrunning #runningtime #workoutgear #marathonrunner #workoutoftheday #runspiration #workoutmode #instagramrunning #runwithaview #runnerlife #runoutside #runtheworld #totalbodyworkout #beatyesterday #runningmotivation

Back home after 5 days of vacation. The little one slept 12 hours last night 🙌 after being off her schedule. Stroller miles this morning with my crew. 😍 Followed by blueberry picking which the little one ate all the ones she picked 🤣. . . 6 miles // 8:31 avg RNR Chicago half this weekend! Kid free- for the first time ever. 😬 I am a nervous wreck. #rocknblog #rnrchicago . . . . . #thesemotherscanrun #marathoner #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #movemorefitness #runninglife #runallthemiles #runforlife #momswhorun

If I could do it before, I can do it again! 🙌🏻💯 • ⬆️ The words I’m living by right now! Taking this comeback slow and steady. Not a lot of mileage yet, still doing more cross training and lifting, but I’m getting back to feeling like myself. • Going back to the doctor in a few weeks just for another check up to make sure everything’s good. So until then, I’m just enjoying these watchless runs. I’ve missed them! 💗

I often joke that if I had a six pack that I’d never wear a shirt. But as you get older and wiser, you just gotta say fuck it and take it off. I’ve learned to love myself regardless of what I look like or others may think. I’m that guy who likes to run and lift heavy shit...but I’m also that guy smiling and enjoying life. I’m healthier and stronger (both mentally & physically) than I’ve ever been in my life...and that’s my gift to myself everyday. There’s no need to wait for perfection because perfection is an unattainable illusion. Live YOUR best life and enjoy each day you’re blessed with...because trust me, life goes by fast. You’re gonna gain weight, lose hair & get grey hairs. Your kids are gonna grow up & loved ones are gonna leave us. Never take a day for granted. Seize it! . Seek to improve yourself daily, but not at the cost of mental anguish. It’s about progress, not perfection. I’m definitely not perfect but I love this journey I’m on and I hope every man and woman seeing and hopefully reading this, knows that they are beautiful. You don’t need to look like a fitness model...be confident and spread love. Those positive vibes inspire others to be their best self too. Ok, I’m done ✌🏽 . . . #loveyourself #liveyourbestlife #bodypositive #takeitoffthursdays #rxsgbodypositivityproject #blacklistla #cieleathletics #grandac #runner #crossfitter #crossfit #teamgabori #fitness #progressnotperfection #selflove #runlongliftheavy #runlove #runalways #latinosrun #everybodyrun #progressisprogress #progressisaprocess #piap #siezetheday

#tbt to 2 weeks ago post Sinister 7 Ultra, Leg 3 — 31.4 k and 1367 m of gain and loss!? swipe across to today—> ready for tomorrow’s epic birthday run! I’m not close enough to any actual races; so....I’m doing my own. Just me, the open road under the hot July ☀️ burning everything I do not need from my 43rd year and solidifying goals and promises to myself as I make this solo journey welcoming in my 44th year 🙂 You can follow along in stories tomorrow, although I will be scarce. My phone will be off so I can spend quality time with just me ♥️goal mileage tomorrow=45-50k. Goal time in the road=6.5-7 hours. Wish me luck! 🙂 #runlikeagirl #seemeRLAG #runner #fit #runspiration #runners #instarunners #ScrollByIfYouCantHandleThis #RunnersCommunity #runnersofig #igrunners #runnersofinstagram #fitness #imnotriathlete #polarM430 #runalways

Get up and start running! 🌞🏃 - @jordi_gamito. See more from @etixxes! #irunthisbody #runalways #werunsocial #trailrunner #trailrunning

Join us & a panel of ultra-runners. Well explore how flatlanders can train for epic ultramarathons. Are toenails overrated? Nutrition on the go Going on the go, and more. When: Wed, July 25 @7PM Location: The Drawing Board 1232 Alma Rd, Richardson, TX 75081, USA

Holy humidity! 2.5 miles with @66cruiser and then we met up with @woozle_rosiej03 for another 2.5! A slower 5 miles for the morning! Slow miles are my favorite miles. It’s just that much more time I get to spend with my friends. I’m not a fast runner and I will probably never be a fast runner. I have zero competitive drive. I’m more free banana, less podium finish. Thanks for the run this morning guys! #slowrunnersarerunnerstoo #runalways #runhappy #runnersofig #morningmiles #humid #freebanana #halfmarathontraining #marathoner

#Repost @runfoxxirun with @get_repost ・・・ I don’t mean to hound you but that was a doggone great run! 😂 Buster joined me again today! Running with him reminds me of the pure joy of running and being in the moment alert and ready to gleefully pounce on, chase and bark at all the things!!! Do you have a furry friend for a running buddy? What’s his name? (Hairy friends count too.... 🤣🤣) Have a terrific Tuesday! Be sure to swipe across! There a wee blooper and almost pantsing in there 🤦🏻‍♀️😑🤷🏻‍♀️🤣 #runlikeagirl #seemeRLAG #runner #fit #runspiration #runners #instarunners #ScrollByIfYouCantHandleThis #RunnersCommunity #runnersofig #igrunners #runnersofinstagram #fitness #imnotriathlete #polarM430 #runalways

this is an ongoing joke with my friend @natalia_fullofgrace we even call ourselves donalds 🦆 😂😂🙌🏽 but seriously,don’t miss that early morning RUN!!! 🙌🏽😎 ---------------------------------- #runningmemes #love #running #nikeplus #runnerscommunity #ultrarunning #igrunners #instarunners #wearetherunners #somosrunners #run4thosewhocant #runalways #nordictrack #therunexperience#novemberproject #novemberprojectdallas #ultramarathon

Breeze through the day. On your feet. All day. 🏃💨💨 - @andre8503. Check out @iancorlessphotography for more kick ass stories! #irunthisbody #runalways #werunsocial #trailrunner #trailrunning

Have Faith in how far you can go. 💥🏃💨 For more inspiring stories, visit @trail_running! #irunthisbody #runalways #werunsocial #trailrunner #trailrunning

Long run done 🧞‍♀️ 10 km sur tapis puis 10 km avec daddy 😎 Premiers 20km depuis longtemps et c’était beaucoup moins dur que prévu ☀️ . . . . . . . #run #instarunners #runninglife #running #marathon #nikeplus #belgianrunners #runninggirl #runalways #halfmarathon #womensrunningcommunity #instarun #brussels #trail #belgium #jogging #NRC #womenrunning #runnersofinstagram #instarunning #nikerunning #runnergirl #runnerlife #waterloo

Saturday morning I will do the most physically demanding thing I’ve ever done in my life. This is where my #mentaltoughness will get me to the finish line. These are some thoughts that I will keep in my head, maybe even strapped to my hydration pack as reminders. I’m nervous, excited, and scared. #marathonrunner #runalways #ruunergirl #runnersofinstagram #greateryellowstoneadventureseries #mountainmarathon #mantras

We came across this fellow runners profile, and she posts these cute encouraging notes not sure if they are hand drawn but gorgeous none the less. Her message on this post really inspired us, and we had to share. Hope it encourages some of you as well! . Repost from @jacquelinealnes A few months ago, I made myself a promise that I would pursue my dreams without fear of failure, a difficult task for someone who wants to get things “right” on the first try. Usually, I hold myself back, not wanting to submit an essay because I already have it in my mind that it will be rejected or sign up for a race because I don’t know if I’ll PR. In the past few months, however, I’ve tried to let go of the idea of failure, and instead, replacing fear with an unwavering belief in myself. Because of risks I’ve taken, wonderful opportunities have bloomed before my eyes in ways I could never have anticipated. so here’s my motivation, a quote from one of my literary heroes. Leave the nest you’ve outgrown. Trust that your wings will catch you when you make a courageous decision. and fly. . . . . #ultrarunner #ultrarunning #iamarunner #marathontraining #runeverywhere #nevernotrunning #gettothestart #summerrunning #instarunner #runnersofinsta #womenofrunning #womensrunningcommunity #runinspire #lasthorse #rungirl #runalways #runlikeagirl #inspiringwomenrunners #runnerscommunity #beatyesterday #runnersofinstagram #goals #trailrunner #runningday #runalways #yougotthis #timetorun #runnersofig

I’ve been loving getting my weekend started with a long run 🏃🏻‍♀️ but today was brutal! Got up way too late and started my run at almost 9:30 😰 it was way too hot and this humidity really makes any fast pace feel comfortable 🔥 Ended up keeping it easy today and will have to get my butt out of bed at 6am from now on if I want to hit my paces 👊🏼 16 miles / 8:05 avg pace ✅ . . . . . #runfree #runrunrun #marathoner #keeprunning #lovetorun #lifeofarunner #runstagram #runnersbody #runbabyrun #runselfie #inspiringwomenrunners #runalways #womenrunning #runfast #happyrunning #nevernotrunning #runningtime #workoutgear #marathonrunner #workoutoftheday #runspiration #workoutmode #instagramrunning #runwithaview #runnerlife #runoutside #runtheworld #totalbodyworkout #beatyesterday #runningmotivation

San Juan, PR might become one of my favorite places. So much history, scenery, passion, and pride from it’s people. I would definitely go back. Happy Thursday y’all. See ya in Grand Turk. @carnival #carnivalmagic #runtheseas ‭‭******************************** @charitymiles to @leukemialymphomasociety in honor of my daughters friend who is journeying with leukemia. #run4kathryn #kickingcancerwithkathryn ******************************** #nrc #everymilecounts #goalsetting #goalcrushing #morethanjustarun #fitat40 #runnersofinstagram #igrunners #runnerscommunity #rcrunneroftheweek #activeforchrist #christianrunners #runalways #runalabama #nocandyasses #teamnocandyasses #dorc #marathoner #bulletrunclub #brc4life

“I forgot to lube my armpits” -shit ultra runners say😂 • When it comes to chaffing, @2tomsworldwide by @medi_dyne is by far the best anti chaffing product there is.... when you remember to apply it. I don’t care which product you currently use, 2Toms Sportshield is better. It has NEVER let me down. It comes in roll on, or wipe form. And there are multiple versions and types. I encourage you to give it a try. Use code AMF20 for 20% off any 2Toms or Medi-Dyne product. • #shortshortsbrigade #dadbodsquad #ifionlyhadabrain

Pour célébrer la deuxième étoile de léquipe de France ⭐️⭐️, la team #SquadRunner sest mise au foot ⚽️ ! Le Five, cest parfait pour remplacer un entraînement fractionné 🏃🏻 Vous avez déjà essayé ? #running #jointhesquad . . . #fierdetrebleus #mercilesbleus #instarunfrance #running #run #runner #instarunners #runnerscommunity #runhappy #runnersofinstagram #runitfast #worlderunners #happyrunner #runnergirl #igrunners #womenrunning #runchat #halfmarathontraining #runnerslife #runnerspace #runnersrepost #runalways #irun #lovetorun #wearetherunners #runforlife #werunsocial

Have a dream, chase it down, jump over every single hurdle, and run through fire and ice to get there. Whitney Wolfe Before bed last night I told myself today I was going to run 6-8 miles. And I did just that! Of course that nagging side pain arrived just passed mile 1, but I got it to go away quickly. Then it came back full force just past mile 4. So I stopped at home, ate some jelly beans and drank some water. After that I felt amazing...until about 7.3 miles. Thats when I could feel my body saying...time to be done! These past few runs are definitely testing my strength amd courage to keep going. But I know not all runs are going to be easy and its these hard runs that make me stronger! #morningruntostarttheday #halfmarathontraining #womansrunningcommunity #justrun #workhard #earnednotgiven #love2run #chaseyourgoals #summer2018 #procompressionsocks #loverunning #runhappy #runningislife #runalways #garminvivoactive #progressnotperfection #mindovermatter #chronswarrior #beatyesterday #momswhorun #strongerthanyesterday #sportsbrasquad #strongerthanyouthink #keeptrying #keeppushing

This. It makes the early morning miles a little less painful. Actually today’s run was a “moderate” effort run...trying to work my way back up to speed work. I was pretty happy to end with an 8:45 min/mile average. It was definitely hard, but I’m so happy to know those paces are still buried in there somewhere. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sunrise #marathoner #marathontraining #womensrunningcommunity #runnerscommunity #procompressionambassador #runhundredambassadors @procompression #keepittight #beatyesterday #vizsla #vizlasofinstagram #irunwithmydog #nycmarathon #instarunners #runshots #runalways #coloradorunner #comebackrunner

The pain of the process is only temporary. Work hard. Make it count. Working w @coach_marty_runs has already proven valuable. I had a sort of break through, this morning, about what has been holding me back. Now, he has the difficult job of helping me work through it and, to hopefully get past it 🤞🏼 Solid miles on the track today! At the end, I got caught in a down pour that I was not expecting. It rained HARD, but only for about 5ish mins. Once it let up a little, the rain felt cool and refreshing 🙌🏼 Miles looked like this: 3 up 2x1200 w 90 seconds in between 3 mins easy 3x1000 w 90 seconds in between 2ish down to get back to my car ☺️ I’m super excited because in less than 24 hours ALL of my people will be under one roof 🤗🤗

Por que no todo es Correr! hoy 2.3 Km + XauxosFuncionales Aplastados.Any place can be your Gym/Cualquier lugar puede ser tu Gym,no hay Excusas. Bakasana Photo by @gordon_sunmer #xauxasrunners #mightymindadinfinitum #soymaratonista #nikeplus #nikerunning #wearetherunners #worlderunners #coolhunter #coolhunterun #runalways #underarmour #ultrarunning #ultrarunners #asics #adidas #adidasrunning #puma #asana #bakasana

Darling, dont ever be too shy to dance your heart out. 💃💃💃 . Super late start to our run but we got a short one done! ☕🏃‍♀️🐶🌞✔ . . . . #charitymiles #charitymilespup #bailey #dogsofinstagram #weimeranerlab #stillettorunningambassador #runwaycrew #stillettorunning #bethatsassygirl #optoutside #idahome #runalways #sweatpink #fitfluential #instarunners #instarunner #igrunners #coffeerunrepeat #runhappy

The joys of going on vacation can be summed up by having the freedom to do a 10 mile weekday run. This workout was 2 x 20 minutes at threshold pace with a 10 minute jog in between. Normally that would mean around 7:00 per mile. That’s exactly what I was able to maintain for the first 2 miles before the tiredness in my legs took over. The next 3 1/2 miles, or so, was done at around 7:25 pace. As my coach @mckirdytrained described to me earlier in the week, threshold pace isn’t simply a time based goal but is also dependent on how you feel. This was certainly a threshold effort the entire way. While I always strive to hit my goal paces I am happy with how this workout turned out. I stuck with it and didn’t quit when it got hard and maintained the integrity behind the session. 2 mile warmup and cool down also included in the total mileage. . If you find yourself in the Wolfeboro, NH area you need to run this path. It’s gorgeous converted railroad through the woods that run along several local lakes. It’s compacted dirt so it’s nice on the legs but still fast. .

Cross training Thursday. Another great workout this morning. 6500m on the rower, stretching, medicine ball throws, and the rope trainer(pull down and pull back). I went just a little longer in the rower, I want to start building up more distance on it. I logged my @charitymiles for @goparks. Thanks to @blueprintfit_ for sponsoring! Have a great day friends! #charitymiles #tifosiruns #tifosioptics #getsome #teamnuun #crosstraining #charitymileshustlesquad #runningcommunity #everymilematters #runninglife #runnercommunity #nikerunning #runnersofinstagram #instarunners #runstagram #runnerlife #runnersofig #fitsnap #gogetit #runalways #runnerscommunity #mychicagomarathon #chicagomarathon #runchi #roadtochicagomarathon #chicagoendurancesports

#throwbackthursday #tbt to last December and racing to qualify for the #bostonmarathon in my 2nd ever #marathon This was around mile 19 and after this it was a challenge to keep it all together. But, while a personal time goal wasnt achieved, a solid qualifying time was 👊🏻😀 (it helps being an older fella) There was a time 11 years ago that contemplating running a mile was terrifying and seemed impossible, it goes to show how things can change, you can change if you want to put in the work to do it. I am very glad I did, not just for things like races but for all round better mindset and health 👊🏻Looking forward to taking on the big #race in Boston for the first time next April and meeting/seeing some of you guys there, too. 😀 🏃🏻🏃🏻 #runningfamily #runnerslife #runnersworld #runnerlife #menshealth #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #fitnessjourney #instarunners #run #runnersofinstagram #runningman #running #runner #runnersofig #runhappy #werun #marathonrunner #capturethemoment

10 mile ride and 3 mile run. The legs felt really heavy for the first half mile, but then it started to feel good! Pretty weird to not have a ponytail slapping me in the face! * * * #runalways #runitfast #womenrunning #fitover40 #instarunners #runnerscommunity #stlrunner #tattooedrunner #nuunbassador #zensah #hshive #inspiringwomenrunners #runningmylife #philippians413

If tired legs today mean a good race tomorrow, Ive got it covered. Please be good to me Subaru, I want to race fast! Who else is going to be out there?

Planking in purple 💜 . Brad Stulberg recently tweeted something about the importance of a strong core (➡️ to see), so when I finished this morning’s run with a few minutes to spare, I thought I’d throw in a plank for good measure! (As if one plank would really make a difference- I know! I plank at least once a day, every day. But it’s worth getting in the habit of doing something useful with an extra few minutes, isn’t it?)

Perfect morning for a run 💕🏃🏻‍♀️💨 The crazy humidity was down for a change and it was almost brisk. What else can a girl ask for? 7 trail miles, saying hello to my usuals that love this trail as much as I do 🌟 #riseandgrind #morningrun

Didn’t go into this morning’s run with any set distance in mind. I just wanted to run and clear my head. Running is not just good for the body, it is also good for the mind. It helps me think clearly and gives me sharper focus. It inspires me to take on the day ahead. Running is truly my therapy! #run #runner #running #runnersofinstagram #wearetherunners #igrun #iger #fitness #fitlife #runalways #runnerscommunity #igdaily #igfitness #ig_photooftheday #runlikeawolf #runwild #runhappy #morningrun #igers #beard #beardedrunners #thecomeback

Working hard to temper my overzealous nature, and remind myself of my own words, Pain is the great communicator. It whispers before it screams. If we listen and adjust when our bodies are still whispering, we can continue to progress. If we ignore until the pain is screaming, we will have to take time off and inevitably digress. Learn to listen for the whispers. To avoid injury we have to learn to differentiate structural pain from effort based pain and then develop the sensitivity to hear when our structures speak. We then have to have the confidence to make changes and ease up. That comes from understanding the process and trusting. It has taken several long months, but my run volume has finally climbed to the point that my big ol frame is finally starting to whittle away and Im beginning to resemble a runner again. But that comes with additional challenges and some of my structures are definitely whispering. So, that calls for a little more time on the bike over the next few days, and less time on the legs. Nothing crazy. Just a little bit of posterior tib pain. As long as I listen to the whispers and make adjustments now, they will never become screams. That muscle complex and the fascia that surround them are just lagging a few days behind everyone else. Rather than a call to catch up, were just going to slow things down a bit and enjoy the view. And then, when were all ready, well keep climbing. Baby steps. . . . PC: @chrismabeyphoto w/ @fezzari_bicycles ➥ Get Featured: #runningmylife ➥ Follow : @Running_my.life to get more amazing videos ➥ Credited by : @tommy_rivs

Today was tough to get up and out of bed. I was so groggy, and it took forever to get myself out of the house, but I felt good once o got out. This was a tempo run that consisted of two warm up miles, 6 miles at GMP (7:50), and 2 cool down miles. This was a hilly run, like always, and I pretty much nailed this run! I felt good the whole time and really felt like I could have gone forever. I really wonder how much faster this could have been on flat land. But, that’s fine because these legs will become stronger, and will be faster on Insta flat course. Now it’s time to shower and go out for a fun family day. The husband took off of work and we are headed to one of our favorite spots in the City. The kids don’t know it yet, but they are going to be so excited! Have a great day!

Different type of training today! There were ten obstacles, we could only just about manage half of them!!! Much harder than anticipated, I tried the big wall but couldn’t reach the top! So the children’s version will have to do #ninja #ninjawarrior #ultimateninjauk #run #runs #runner #running #runalways #runhappy #igrunners #Runningcommunity #runnerscommunity #keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #instarunners #nikerunclub #asics #MoveWithHart #justdoit #ASICSFrontRunner #asics #myasics

If you say so, calendar! #10MilesBeforeWork #IEarnedADaiquiri #NationalDaiquiriDay

Its leg day everyday for @virgyluka_run! #quadlock #runningday

Happy Thursday friends! I’m kicking off today with cooler temps, a gorgeous sunrise, and a fabulous tempo interval run. Yesterday on my FB Page, I shared all about the what, why, when, and how of the tempo run. I ❤️ tempo intervals bc there is just so many variations you can do! Today was 3 x 1 mi w 1 min rest (+ WU/CD of course). Was close to hitting all my splits so I can’t complain about that! Love switching it up a little bit to keep things interesting! What was your run today?!

Ahhh! A break in the humidity was very welcomed this morning 🙌🏻 6 more miles of recovery in the bank. Someone asked about this @oiselle bra and I believe it’s the high-low?? I really wish y’all would bring this one back! I love ❤️ #irunthisbody #runnersofinstagram #dreambig #womensrunningcommunity #ohiovolée #earlybird #mastersathlete

Typically, Im a solitary runner but after a few weeks off for injury/holidays, it was so good to partner run with @maddelaney again for hill drills and easy 8 miles. Sometimes, its the company that makes the run. Today was one of those days. And it was a muuuuuch better run day than yesterday. Happy Thursday and happy running folks 😀👊🏻🏃🏻 #runningfamily #runnerslife #runningterritory #runnerlife #menshealth #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run #runningaddict #runnerscommunity #runnersofinstagram #runningman #running #runner #fitnesslife #runnersofig #runhappy #werun #marathonrunner #morningrun #marathontraining

My favorite messages, are the ones simply waiting there, given to you by the universe to find. ❤️ . .. I purchased a one way ticket back home to Colorado today. To spend a month or two home with my family, opening up doors to create with my friends back home. As much as I love making new friends out here in Cali to collab with.. there’s something truly delicious about creating with the friends who have known me since day one. . .. I’m excited to explore the music scene in Denver, dive deeper into the world of country music, reestablish my roots.. and get away from the ego music game of LA for a while. . .. So far on the agenda of deliciousness includes, camping with my fam, visiting the old water park I used to lifeguard at, being there for my little brother (aka the other half of my soul) as he enters in to a new school, karaoke.. like EVERY night at Park Center Lounge (LA karaoke just isn’t the same as karaoke in the country), a photo shoot or maybe two with some of my amazing photographer friends, past life regression and birth chart work with a few others, song writing sessions of course!!..and (my favorite!) surprising my grandma for her bday! . .. My heart is singing. My creative energies flowing with excitement. This is something I’ve wanted to do FOREVER but haven’t been able to for financial reasons. But now with the upcoming launch of my blog and partnership with this social media company, it’s a possibility! . .. I’m excited to share this journey with you guys and introduce you all to my family and the friends that are the foundation of who I am today! I can not wait to finally have a solid amount of time in Colorado to reunite with my amazing friends and share some much needed time together. Most importantly.. to dive really deep into country music and why I even started music in the first place. 🙏🏻 . .. Stay tuned for the launching of my new website and blog. I’ve been working day in and out to make it perfect for you guys! So that it’s a space where everyone can feel welcome, be apart of a community that can grow and learn together,find some answers, and feel loved and safe. 🙏🏻 . .. Until then... peace, love, and light divine ones. 🙏🏻💚🌎

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