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You can’t buy happiness, but you can go running, and that’s pretty close... 😚👌🏽🏃🏽‍♀️(PS: doesn’t iPhoneX take amazing pics! 😍) #running #morningrun #happiness #runhappy #runalways #liveloverun #selfie #iphonex #nofilter #noedits

Everyone’s journey is completely and uniquely their own. Never judge. #judgmentfreezone #liftothershigher

💨🌧💦Glorious windy, torrential rain showers throughout, perfect temps night time run, terrifying all the 🦌scattering everywhere every mile 🤷🏻‍♂️New run route, hilly as f**k 😳but held decent pace even with the hills and was able to push the last mile as planned. Now, quick change and off to NYC to deal with clients for the day. Have a great run today gang 👊🏻🏃🏻😀 🏃🏻 #runningfriends #runningfamily #runnerslife #runningterritory #runnerlife #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run #runnerscommunity #runnersofinstagram #runningman #running #runner #runningmotivation #runhappy #justrun #runnersworld #runningmotivation #morningrun #rainyrun #fit #fitness #fitnessmotivation

Well that’s that then, thermals from now on! 3 degrees for this mornings run! ⛄️ as long as there’s no wind though I don’t mind! I find the cold weather encourages me to keep going so that I don’t feel it! #winteriscoming #run #runs #runner #running #runalways #runhappy #igrunners #Runningcommunity #runnerscommunity #keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #instarunners #nikerunclub #asics #MoveWithHart #justdoit #ASICSFrontRunner #asics #myasics #fitness #hiit #crosstraining #hyperhidrosis

That feeling of freedom and happiness😁

After two treadmill runs last week and one long run outside, it was good to start this week off with another outside run! ~ ~ My intention was to run 5k at an easy pace and I did this for the first 3 kilometers, but then I realized I was running negative splits, so I decided to speed things up just a little to turn this into a nice easy progressive run! ~ ~ My 4th kilometer was a little fast, so I ran the final k a tad quickly, but my legs were feeling strong, so I took a chance & went for it!~ ~ Splits were 6:06; 6:06; 5:56; 5:39 & 5:32 😊~ ~ Thursday will be a slower steady run, that’s for sure!! ~ ~ #run #instarunners #RunShots #RCRunnerOftheWeek #nevergiveup #nevergivein #womensrunningcommunity #runnngworld #runner #runningcommunity #lovetorun #runnershigh #runforfun #runforfitness #runhappy #runfast #runtoinspire #runningmotivation #runspiration #runningaddict #runstagram #runnersgonewild #heartrunners #inspirationalrunners #choosetorun #running_feature #runningmylife #RunnerClick #RunAlways 🏃🏼‍♀️❤️

💫Not too shabby for a Monday workday! (But really...I skipped my long run this weekend and had to pay for it today.) I’m not going to lie, it was actually a pretty nice way to start my week too. 10 easy miles @ 10:16 pace 💫

Current feeling 🤗🏃🏽‍♀️My heart is so grateFULL for so much in my life and enjoyed a run/walk to finish the day. #inspiringwomenrunners #irunthisbody #ihaverunnersbody #run #justdoyou #mondayinspired #runningcommunity #runalways #justdoit #wearetherunners #womenrunning #runningoncoffee

Follow us @morningrunofficial . . . . @a.doppiavi ・・・ Every day, you got to be obsessed with your improvement. 🔥 . . . . . . . . . . . . . Follow us: -@running_corner Via: @morningrunofficial Thank you so much!!!

I like to smile, smiling is my favorite!!Coming off a runner’s high from yesterday’s @chicagohalf, got in a quick and easy 3 miles this evening while the girls were on the ice at hockey🏒 Splits: 9:46, 9:14 9:39 #runchi #chicagomarathon #runchat #marathontraining #motherrunner #womensrunningcommunity #runnergirl #irunthisbody #runshots #run #nevermissamonday #fitspo #runnerscommunity #mileschangeyou #strongnotskinny #saucony #mondaymotivation #nuunlife #marathon #taper #instarunners #beatyesterday #findyourstrong #optoutside #runnershigh #runitfast #runalways #goals #runningmotivation #runhappy

Easy 2 miles with the boys! First run since the marathon and I was feeling good! My 7 year old not so much as it was his first continuous run in a while. Proud that he ran and finished strong! 🏃🏽‍♀️🏃🏾🏃🏾

10 Miles + Strength 9 x Hill Sprint . I have been focusing on speed and lifting lately and realized I haven’t done a hill workout in a couple weeks. 🙈Revel is downhill, but hill workouts are always a MUST! They increase speed and strength. Plus, I used the downhill to work on my strike and foot placement! I had some pain in my shins lately and realized today, after having a dirt line on my calf, I am kicking myself while I run. I know I need to stretch my hip flexors, but apparently it is also a sign of weak glutes.🤷🏻‍♀️

W5D1 - I’m so bad at repeats! 😝 How do you train your body to be consistent? Practice, I’m guessing. Otherwise, I had a solid track workout—13 x 200 m. #teamtrot #nuunbassador #runtheyear2018

Just a little meal prepping tonight. The picture doesn’t do it justice but I’m feeling every kind of accomplished. After a busy weekend, returned from the store tonight to make two variations of rice power bowls (white rice kale and edamame and rice broccoli and vegetable sausage) with either spicy garlic sauce or a miso ginger soy sauce. Prepped some fruit and yogurt bowls, tomato feta walnut salads, hard boiled eggs carrots and hummus, celery and peanut butter and fruit cups. Nothing makes me feel more on track than a fridge full of ready to go food 🤗

🎼Ooh, and she’s buying a stairway to heaven. - Led Zeppelin🎼 . . . I think they should change to name Stairmaster to Sweatmaster 🤤 Holy sweatfest!! After 30 minutes on that thing I was drenched!! An arm workout, abs and stretching completed this sweaty evening. Now I’m off to pick up cheer carpool #momlife 😂 Happy Monday friends!! Who got their workout in today?? #nevermissamonday

Beautiful 9kms this morning of just cruising along in the morning rain 🌧💚 #BRW100DAYS #runalways

Rockin Dodger Blue on my run today #letsgododgers 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ #referee 🏀#referee #runfitted #runitfast #runshots #runtoinspire #runnersofig #runstrong #runalways #runnerscommunity #runnerslife #runnersofinsta #personaltrainer #10ktraining #nikerunningclub #sockgamestrong #halfmarathontraining #stampyc

It was great to go for a run after Fridays marathon longrun and vomiting myself abs for 24 hrs, but my gosh it hurt... I suppose only having had tea that tastes like asshole and 1 meal since Sunday didnt help. But I smiled the entire time. I am not injured. Everything is clicking into place. 🤞🏻 this continues to D-day. Happy Tuesday my friends 💙 🐐 D2W12 of 50k training : 5.4km #runwild #runalways #iloverunning #justrun #trailrunning #laufenmachtglücklich #runstrong #zerolimits #altrarunning #werunthis #running #runnergirl #laufen #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunning #runnersworld #fitgirl #runninggirl #ultratraining #mywickedtrail

One run can change your day, many runs can change your life. - unknown. 🏃‍♀️💪👊❤ 9 years ago; I took a chance. I stepped way out of my comfort zone & ran my 1st ever race (a half marathon)! I wasnt a runner & suddenly at age 28; I decided to go for it! I still remember the fear as I toed the starting line & I can still remember that runners high as I crossed the finish line! I immediately knew that would not be my last race! Here I am 9 years & 118 races later and I can honestly say that it doesnt even feel like I have run all those miles! Where has the time gone? How did that happen? Running has truly been a lifesaver; it is my therapy, my me time - it has been there through the good & helped me through the toughest of times of my life! Today I did some redecorating & that included my medals (not pictured - Boston 13 💙💛 & Richmond 10 both in frames - see stories). I am not here to brag, I am not here to say look at me - I am here to simply say that nothing is impossible! Believe in yourself, trust the process, dont ever compare your journey to anyone elses and follow your dreams!! 💪👊 #MondayMotivation #WomensRunningCommunity #marathontraining #instarunners #inspiringwomenrunners . . . #run  #RunnersCommunity  #motivationmonday #mystrongmoment #running #activeliving #TeamWr #marathoner #irunthisbody #runalways #proudrunner #BostonQualifier #fitnessjourney #determination #MondayRunday #MedalMonday #runnersofinstagram #runtastic #athlete #runner #runepic #getfit #runnersrepost #instafit #instagood

It was a wet, wild and rainy #lululemon #seawheeze this year! Im so proud of @jadequon for running the race on such limited training! Shout out to @eileenjoy44 for a speedy time as well! As always, thanks Vancouver and Lululemon for the good vibes, the friendly crowds, and the class! See you again soon! . #run #running  #runner #runrainorshine #runtogether  #runalways  #runculture  #runhappy #instarunners #runnersofinstagram #halfmarathon #21km #active  #cardio  #fitness #outside  #getoutside #rylo #rylo360 #360camera #fitlyrun #seawheeze2018

Niced relaxed run to start the week 👍.... Ill be even happier when I can finally kick this cold Ive had for weeks 😏. . . . . . . #nuunlife #cieleathletics #Runalways #findyourstrong #STWM #marathontraining #LegionofBoom #wearetherunners #runnerscommunity #training #fitfam #fitness #instarunners #monitorthebeat #running #stravarun

“Go confidently in the direction of your dreams. Live the life you have imagined.” - Henry David Thoreau 💞.. • #NeverMissAMonday 6 miles this evening. Hope everyone had a wonderful day! .. • #RunAlways #RunHou #HouTx #RunAndBeHappy #RunnerGirl #RunnersOfIG #WeRunSocial #InstagramRunners #WeAreTheRunners #WomenRunning #RiseAndRun #JustRun #EarnIt #RunHard #LiveEasy #MarathonTraining #HansonMethod #KeepShowingUp #NoExcuses #BeatYesterday #Garmin #Determined #Dedication #NeverGiveUp 🏃🏻‍♀️

Actual size: The folks at @chicagohalf don’t mess around with their medals. It’s by and far the biggest in my collection. . I’ll remember this race as the one I cruised through in a respectable time, feeling strong, comfy and relaxed, and then maintained pace for 5K past the finish (hauling this beastly bling!) to get all of my marathon training miles in. . . . #medalmonday #running #run #runner #igrunners #runstrong #werunsocial #instarunners #instarunner #instarun #runnersonig #runnersofig #runnersofinstagram #runitfast #runalways #chicagohalfmarathon #chihalf #loveyourlife #gomattmorgan

6 miles while the little was suppose to be sleeping... walked in from my run and she was still not sleeping and my sister trying to get the music to start playing again. 🙃 Went in and she wants mommy cuddles and was out like a light in 30 secs. 🤷🏻‍♀️ . . 6 miles// 7:47 avg Just cruising through taper and hoping all my aches and pains go away by show time! . . #movemoremonday #nevermissamonday . . . #thesemotherscanrun #marathoner #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #movemorefitness #runninglife #runallthemiles #runforlife #momswhorun

Today was physio day!! I am SO happy I went. My physiotherapist was absolutely amazing and very knowledgeable. Her theory is that my knee pain is stemming from a variety of issues, mainly the fact that I stopped strength training pretty much altogether since I moved to Toronto. I know, I know... I have no excuse. 🤡 Shes recommending some very easy running for the next few weeks, coupled with at least 2 strength training days a week. Im so happy to finally be getting to the root of the issue. Hopefully this works out and I can get back to feeling myself in no time. 🙂

Please Support my friend doing this fundraiser in Chicago. . . #Repost @aznocr_runner ・・・ Exactly 3 weeks left until I run one of the biggest marathons in the country. On Oct 7, I will be hitting the pavement of Chicago to run 26.2 miles with Team Latinos and supporting Latinos Progresando. It’s not easy to run that amount of miles. It takes dedication, hard work and consistency. This year, I am extremely proud to to be running to support Latinos Progresando. Please join me in supporting an organization that makes a HUGE difference in the lives of thousands of families every year!!! #fitness #fitlife #fitfam #runner #running #RunAlways #run4life #run2inspire #inspire2run #marathoner #thisiswhyirace #thisiswhyirun #strongertogether #latinosrun #oraliv #medaladdict #citychallengerace #yougottaworkforit #thinkoutsidethemud ‼️PLS HELP SPREAD THE WORD ‼️ . . . Please click the link in my bio to my personal fundraiser page to start making a difference TODAY! All amounts are welcome and every little counts. Thanks in advance for all your help and support. https://www.crowdrise.com/o/en/campaign/team-latinos-progresando-2018-bank-of-america-chicago-marathon/tommychou?

Well today ended up being an unscheduled rest day since I’ve somehow managed to get sick 🤒 😷 Hopefully I will manage some kind of miraculous recovery so I can get back at it soon. Until then enjoy this picture I took from a run last fall! 🍁🍂

Monday night run with the @manayunkbeerrunners. Getting used to posting this and taking pictures from my new iPhone 10. The camera is great, but the photographer goofed on this one 😂 The run felt ok. Had a nice hill in there and took it easy.

Trying to enjoy this nice weather that were having before it goes away for fall and look at Ken out of breath cuz I was dragging him along. Lol #RunAlways #TheFlash

Another Monday, another day of me running back into the mountains/my bed 😂 • Running rest day for me today so a rowing double it is! Its also childhood cancer awareness month so all the yellow & orange on repeat 💛🧡 I was feeling extra thankful today thinking of the first two girl friends I made here in Colorado and just want to send a beam of gratitude out into the world for them - @runitlikerandi & @runner4cake 😊 They welcomed me with open arms and a steep incline at North Table Mountain within minutes of meeting 😂 In all seriousness, these two have brought tons of strong gals together through @womenofrunning & are now taking on @transrockiesforacure in honor of a dear little boy & @runner4cake s ring bearer fighting his 4th round of leukemia. When we know our why, we can bear any how and these two completely embody that mantra. If your Monday wasnt the greatest, smile & know that the world is full of wonderful people 🧡💛🧡💛🧡

I got a little 🏃🏼‍♀️streak going. Day #6 3.25 sticky feeling miles this morning. Just 4 more long runs in this training cycle...I’ve been nervous thinking about goals especially when I felt so challenged on my long run yesterday but I still have a mustard seed of hope I can break that barrier I’ve been stuck at for the last 2 years. I’m trying to put the work in 👊🏻 #halfmarathontraining #morningrun #fitafter50 #bibravepro #justkeepmoving #itsaworkinprogress #nevergiveup #runnerscommunity #garmin #bibchat#justrun #womensrunning #runalways #optoutside #VA #feetontheground #fitbloggroup #onemileatatime

#medalmonday - earned these two beauties on Saturday at BoldrDash on the beach - ran with the @findyourbold team AKA #teamawesome and had a blast!! Early morning spin with a different instructor left me beat - I wanted to go for 3 miles - felt like I was gonna puke- so I called it quits at 2 #nevermissamonday #runhappy #runalways #motherrunner #runningkeepsmesane #blingwhore #tiredAF #runstreak day 120 #instarunners

Day 67: love my brooks, oh and my sexy legs 👅

Happy #medalmonday everyone! I ran my first @lululemon SeaWheeze race this past weekend and it didn’t disappoint. Exploring the beautiful city of Vancouver with family and friends was a blessing. Definitely still running on Vancouver vibes. ✌🏼

Week 1, Day 1 of Half Marathon Training Round 2 DONE! It was SOOOO tempting to take it easy and make today a rest day after yesterdays race, but given how great I felt after the race and how I woke up not sore at all this morning, I knew my body was telling me Im ready! Lets go!!! • I spent a couple weeks debating, but I decided last night that this time around I am going to focus on strength training primarily as I prepare for the half marathon. I am following @madeline_moves Move, Sweat, Shred guide + adapted for runners, so Ill still have my speed work, tempo runs and long runs. I just wont be doing lots of miles every day, and to be honest I am pretty excited about this! I love running, but sometimes I get bored and when I dont have time to go to new places to run (plus feeling safe on a new route I havent run before), I burn out after about 6 weeks. So I think this will be the perfect balance of cardio + strength to carry me across the finish line come November with a new PR under my belt! • I am curious to know though, have any of you ever primarily focused on strength training when preparing for a long distance race? Did you ever feel extra nervous come race day wondering if you should have put in more miles?

#medalmonday thrilled to test faster racing legs over the weekend which earned 3rd and 1st place medals. Congrats to all other running friends who placed, PRed or achieved a distance run mileage goal. 👍🏻💪🏼Heres to more fun in the next few months jumping into shorter distance events. #happymonday 🏃🏻😀👊🏻 #runwithus #runtheday #runselfie #runningfriends #runningfamily #runnerslife #runningterritory #runnerlife #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run #runnerscommunity #runnersofinstagram #runningman #running #runner #runningmotivation #runhappy #justrun #runnersworld #runningmotivation #garmin

Sometimes Monday mornings are ok.

Hello Monday! This morning I was not on the mood to run, but I crossed paths with another runner at a stop light. When the light turned green, her pace encouraged me to push out of my comfort zone. So thank you to the random stranger who pushed me to negative splits this morning! #mondaymotivation #runhappy #runalways #runnersofinstagram #runlongbeach #cantstopwontstop #morningmiles

In it for the long run. 🏃‍♂️ #quadlock #runnersofinstagram

After work miles with my fellow #dancemom @ashleypryorruns143 It was so nice to have someone to talk to today instead of my usual solo run! #nevermissamonday #dancemommiles #brooksrunning #fitbit #halfmarathontraining #runalways

I had zero motivation to workout today. Had kind of a rough morning and all I wanted to do was go back to bed 😩 I was even hoping my kids would ask to stay home today so I didn’t have to go to the gym. No such luck, so I drug myself there. Guess what? I just had one of the best runs/workouts I’ve had in a LONG time!! 🎉👏🏻💪🏻🏃🏼‍♀️ My run felt amazing and I felt strong during my workout!! Only proves to not judge how a run or workout is going to go based on lack of motivation 😂 . . . . . . . #igrunner #runner #keto #instarun #inspiringwomenrunners #instarunners #igrunners #runhappy #runnerscommunity #runalways #wearetherunners #runnersrepost #running #ketorunner #run4prs #runnersofinstagram #fitsnap #runlikeagirl #morethansweat #womensrunningcommunity #runitfast #motherrunner #runnergirl #werunsocial #runchat #loverunning #fitbit #garmin #lululemon #runningcommunity

Happy Monday Everyone!! Tired tired legs on this run! I can tell I haven’t been doing enough longer distance running as the 8 miles from Saturday did a number on my legs. This turned into more of a loosening my legs back up so they are ready for the rest of the week type of run! . . . #BibChat #BibRavePro #teamnuun #POWERYOURPASSION #jaybird #weekendwarriors #jaybirdcrew #RunWild #bocogear #bocolove #mnrunner #minnesotarunner #RunMN #TC10Mile #TC10MileTraining #mwpro #runalways #werunsocial #runblogger

Get up, lace up, and head out into this new week!🌺🌻 Seven opportunities to show your awesomeness ❤ So lets start today!😘 • Waiting for my 🥝 @ian.morgan❤ as he flys back from LA 🇺🇸 • And thanks to the team @rockay_running for my accelerate socks that help keep my feet dry and comfortable 🙌🏻 • • • #runstagram #runnersbody #inspiringwomenrunners #runalways #womenrunning #nevernotrunning #runspiration #runtheworld #runnerslife #beatyesterday #deportistameds #runningmotivation #trailrunner #rockey_running #rockeyathlete #rockaypartner #merrellchile

@lochnessmarathon they say, that „if you’re going to put yourself through hell, you might as well do it in heaven.“ . . . Well they can’t be more right about it. This was the toughest marathon I ever run so far. Not because of my timing, that actually was surprisingly pretty good 😇, but because of a million hills and the famous scottish weather - cold, wind, a lot of rain and sometimes also a little sunshine and maaaaybe also ‘cos of having some @berlinmarathon left in my legs. But just maybe. 🤔😅😇 But those hills ... 😬 Funny thing, running them down was even worse than up, ‘cos they were so steep and after some miles, it was really hard running them down without risking to fall. 🤷🏼‍♀️😅 And this rain ... 😱😱😱 It was raining so hard, the rain killed my so called waterproof headphones at km 12 and I had to run the rest without listing to music, never done that before too. 😬 . . . So running sure was kinda hell, but when you looked left and right and saw this stunning scenery, every tiny bit of hell was worth it. This was a special one. ❤️ . . . #runlochness #runningismyfavorite #marathoner

Run! Replinish! Refresh! @gabscott13 starting Monday with a good run for another week of positive vibes! #repost #stayhungry #bestself #fitnessgoals #noexcuses

#coachrun 👟 Correr es más que mover tus pies... Te enseñaré a volar, pero no volarás mi vuelo... Te enseñaré a soñar, pero no soñaras mi sueño... Te enseñaré a vivir, pero no vivirás mi vida... Sin embargo en cada vuelo, en cada sueño, y cada vida perdurará siempre La huella del camino enseñado 💫 #acompañamiento #sercorredor #coaching #lifecoaching #liverun #micoach #runalways #iamrunner #runculture #roadrunner #lifeofarunner #runeveryday #lovetorun #runnerforever #runlifeson #yocorredorsiempre

Si hoy no llueve aplastaremos la subida de Santa Rosa en el entrenamiento de inicio de semana de los vecinos y amigos @mataratarunners nos vemos alla .Photo by @colmenarestapia #xauxasrunners #mightymindadinfinitum #nike #nikeplus #nikerunning #wearetherunners #worlderunners #runalways #underarmour #asics #adidasrunning #adidas #puma #instarunperu #werunlima #sportafolio

Combined two workouts for almost 2 hours of #poolrunning intervals. The monotony, even with podcasts to listen to, is real. Hopefully that mental training will help if and/or when my body is struggling during the #chicagomarathon. #whathaveidone #embracethesuck

Yaris kosmak cok sevap siz de kosun🌴 📸@dinarakurbanovaa

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