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With 1 week to go until Christmas I feel VERY unprepared as I’ve been so busy but looking forward to taking 2 weeks off. Have you gotten all your presents yet? 🎁🙈 . I’ve got some exciting news to reveal which is eating me up inside and I’m about ready to pop. 😱 But I’ll most likely be revealing all in the new year. Can’t wait for 2019! 🥳

Einfach nur den Kopf freilaufen 🏃🏻‍♀️🏃🏻‍♂️... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Nach einem turbulenten Wochenstart war das mehr als nötig. Fahrtenspiel war da genau das richtige. Ich habe einfach mal die Füße “laufen” lassen, ohne auf Pace oder Herzfrequenz zu achten. Mehr gibt es heute auch nicht zu sagen - war einfach ein schöner Gute-Laune-Mach-Lauf 😊. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #laufenmachtglücklich #whyirun #laufliebe #laufanfänger #läuferin #10krunner #lauftraining #lauftreff #happyrunning #lovetorun #love2run #läuferherz #laufenmachtspass #laufenmachtsüchtig #laufenverbindet #darumlaufenwir #laufenistleben #laufenmachtfrei #happyrunner #runrunrun #runnerlife #runlife #laufen #runstagram #runalways #laufenistleben #runningwoman #neverstoprunning #runninggirl #lauf

Just two moms still making it to the gym at 5 am to squeeze in their workouts during this Christmas season!

What is this face? Am I smirking? I cannot even be sure. I’m sure every single one of you missed my superfluous post-run selfie. All of you have been on the edge of your seats wondering “has Brooke even run?!” Well, rest easy my friends. I did indeed run today! Dark and early to chat the miles alway with coach. It’s that time of year where I’m filled with the Christmas spirit and have a million things I need to, or would rather, do. In a cruel twist of fate, it is also our busiest time of year at work. So, I am doing my best to keep my head down, stay focused and not be distracted by all the non-work things that must get done! Very much looking forward to some time off with my favorite people!

Never knew when I could use this pic, so I thought it’s time to just use it now. As I ended up quite surprised with checking all my kilometers around the globe while I am on my last travel in a looooooooong 2018. Grateful for great experiences, wonderful new spots I discovered, great races I participated in, but also tired from many kilometers “on the road”. 11 countries on 3 continents - it’s time for a break... soon. . . . #iamarunner #runalways #runnersofinstagram #therecanbeonlyrun #furtherfasterstronger #seenonmyrun #IGrunners #lifeofarunner #nevernotrunning #travelrunning #runtheworld #instarun #runnerscommunity #instarunners #instarunner #runningcommunity #stravarun #travelphotography #laufen #läufer #läuferherz #courir #travelgram #worldoftri #tricommunity #runalways #iloverunning #triathlete #Iamatriathlete #triathlonlifestyle #worldoftri

Oh mitt vinterland. Tvungen att stanna till ett flertal gånger idag på rundan. Dels för att skåda alla tavlor Kung Bore skapat där ute och dels för för att springa två steg framåt när man åkt tre bakåt😂. Liknade Bambi på hal is ett flertal gånger... Slutet fick avslutas i mörker...utan pannlampa som låg hemma och mös. Att man inte lär sig att det blir mörkt tidigt i detta land❄️🌚. 9 km skrapade jag ihop i ett gubbtempo till slut. Nu är det minihelg och varma mackor står på menyn. Fin kväll alla superhjältar! 🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️ Winter wonderland! Had to stop several times today. Just to see all painting Jack Frost have made out there. And many times to try to get 2 step forward when I got 3 steps back because of the slipperiness⛄️😂. In the end it got dark...I never learn. In Sweden it get dark early wintertime🌚😜. My headlamp I left at home. All ended up with 9 km. Great run in a magical place. Have the best day/morning/night/evening all superheroes! 🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️🏃🏼‍♂️⛄️ #runshots #älskalöpning #jagspringer #lonesomerunners #runrunrun #runnerscommunity #runnersworldswe #trailrunning #snowrunning #mudrun #justrun #runwithpassion #springmedkärlek #allakanspringa #winterrun #juoksu #irun #actionrun #xtremerunnerslife #laufenmachtglücklich #laufenmachtspaß #löparäventyret #bieganko #runisfun #biegaczka #laufenistleben #whyirun #runalways #skogstokig #runwithpassion

A beautiful sunrise, an evening workout plus a 3mile Run this morning and elf shenanigans! This all brought to you on this fabulous Tuesday! 7 more days until Christmas morning. I love Christmas so much more since my girls have gotten older. “Your value doesn’t decrease based on someone’s inability to see your worth.” #girlswhorun #running #running #fly #doyou #trusttheprocess #oklahomasunrise #naughtyelf #elfshenanigans #elfontheshelf #girlswhorunandlift #chasingboston #easyrun #okie #mymuskogee #runalways #runhappy #runnersofinstagram

Good pace and great conversation! • Started off my day the right way by meeting this speedster at 0700 for another easy 4-miler that was quicker than yesterday’s, as we didn’t pay attention to our pace while catching up and talking training about our upcoming marathons. It’s going to be fun tracking @_running_4_me_ when he races in the Charleston Marathon in 3-1/2 weeks! • #runnersofinstagram #runnerscommunity #runningcommunity #I12run2 #run #runtagit #runfar #runitfast #runshots #runforlife #runhappy #runcrc #runalways #running_daily_s #marathontraining #bostonbound #bostonmarathon #bostonmarathon2019

Holiday season greetings, runners. This Thursday the 20th well be adding another charitable cause to our group run. For Donate & Dash, all runners are encouraged to bring nonperishable food or toiletry items with them to donate before dashing out for our regular 4-mile run, all paces. Well be raffling off a free pair of shoes from @hokaoneone, and the more items you bring, the greater your chances will be of winning, as youll receive more raffle tickets! All runners in attendance who donate will also receive discount coupons to @honeygrow! See you this Thursday the 20th for another great cause to help those in need. All items donated will be given to @hoboken_shelter. Official event link in bio. #jackrabbitruns #runhoboken #hoboken #hobokennj #jackrabbitfooddrive #jackrabbithoboken #fooddrive #charityrun #hoka #hokaoneone #honeygrow #hglocal #hghoboken #honeygrowhoboken #runningcommunity #runnerscommunity #runalways

Follow @morningrunofficial . . . 📷@noelle_pessoa ・・・ Precisando de motivação? Aqui estão algumas dicas que eu uso para me motivar: ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Se inscreva em alguma corrida. Já estou ansiosa pela próxima maratona. 2. Treine com um grupo de amigos que tenham a mesma vibe. 3. Não gosta da mesmice, varie os tipos de treinos. Vale intercalar bike, com corrida, ou Crossfit! O importante é se mexer. 4. Tenha um treinador que possa montar os seus treinos e siga um programa que vai te ajudar a alcançar seus objetivos. 5. Ouça música! Amo correr ouvindo minhas musicas latinas. 6. Escreva suas metas em um lugar que possa vê-las todos os dias. 7. Faça pequenas escolhas que você sabe que vai te ajudar. Por exemplo, fiquei sem comer doce por mais de 100 dias antes de cada maratona, achava que aquilo era essencial para melhorar meu desempenho na prova. 8. E por fim, lembre-se que você está fazendo isso para melhorar a saúde, ter mais energia, melhor equilíbrio e principalmente felicidade! ⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . . . #morningrunofficial #marathoner #awesome #morningrun #triathlon #runstagram #runnersbody #marathon #halfmarathon #nikeplus #runalways #womenrunning #runfast #happyrunning #nevernotrunning #runningtime #garmin #marathonrunner #marathontraining #runspiration #trail #trailrunning #trackandfield #nike #adidas #10k #correr #corredor

Ces #10kms mont paru interminables. Et je nétais absolument pas en forme. Certes, il y avait un peu de dénivelé positif, mais je pense que le manque dénergie a également joué en ma défaveur. . . Je suis quand même sorti. Cest déjà ça me diront certains. Je suis sorti mais je navais quune hâte : que les dix kilomètres se finissent au plus vite. . . Zéro plaisir donc. À quoi bon donc. Et la suite donc ? . . La suite, dans ces conditions, mieux vaut ne pas lanticiper. Le ciel est gris. Le froid présent. Tout semble ralenti. La nudité des arbres, parfois, dévoile des phalanges effrayantes. . . #RunningFrance

Took my 5 easy miles to the treadmill today. It’s crazy to think the last time around I trained for the entire marathon on the treadmill. EVERY SINGLE RUN...even the 20 milers 😬☠️ I’m excited to see what I can achieve this time around with much smarter training. • Throwing it back to the reindeer riverside 10k cause it’s Christmas time. Happy Tuesday everyone! One more week until Christmas 🎄 • • #marathontraining #marathoner #running #runner #runalways #gorun #runnerslife #womensrunningcommunity #inspiringwomenrunners #instarunner #runnersofinstagram #runnersofig #runhard #runnersrepost #runningmotivation #marathon #runforfun #runrunrun #iloverunning #worlderunners #runningcommunity #runhappy #runlikeagirl #igrunners

Sub 9 minute trail mile and 45 degrees in the middle of December?? Hells yeah!! Peep this sweet 🌅 sunset! Finally decided to make this #skyemountainco lid my go to running lid- initially, I wanted to preserve the awesomeness, but since I have a backup, this will be my sweaty/funky chapeau! #mywickedtrail #runalways #loverunphilly #chestercountyrunning #chestercountyrunningstore #runnersofinstagram #traileunner #runnerslife #runninglife #runtoinspire #trailrun #runhappy #runners #runchat #wearetherunners #WillRunForBeer #runnersworld #runnerspace #furtherfasterforever #owwrunagainstbullying #enterrunnerhere #musclesandmiles #skyemountainco #justdoit #northface #fitbit

A couple weeks ago I was running in the pre-dawn fog, and a guy in a car pulled up next to me and rolled down his window.  He said, “Hey buddy, I just wanted to let you know you are practically invisible in this fog. I didn’t see you until I was almost on top of you.” That freaked me out a little bit because I thought I was dressed to be seen.  So when a high vis safety apparel company called Reflector contacted me recently as asked if I’d like to try out their product, I was more than willing. I am pretty impressed with the long sleeve tee they sent me.  It’s lime green so it’s super visible, and it includes reflective decals of an owl on the front and back.  The material is a light weight poly dry-fit with an very soft hand.  I’ve worn and washed the shirt a few times and it’s held up well.  That’s all good, but the real question am I more visible wearing it?  I believe the answer is yes.  Many of my runs take place on the Struble Trail in Downingtown. There are a couple busy roads that intersect Struble.  One in particular is Wallace Avenue.  Generally I approach Wallace cautiously, try to make eye contact with drivers of oncoming traffic and wait until they visibly slow down before entering the cross walk.  The first time I wore this Reflector tee, an oncoming vehicle saw me 20 feet before the cross walk and had already slowed to a stop by the time I reached the road. Check out the link in my profile if you are interested in learning more about this company or trying out their product.

Follow @morningrunofficial . . . 📷@lina_brendle ・・・ 🍀Happiness is when you find a friend to share your morning run with 🤭🐕🏃🏼‍♀️- swipe to see the video! - what’s been your highlight of the day so far? . Encontrar un amigo con quien poder compartir tu carrera mañanera es lo que yo llamo felicidad 🏃🏼‍♀️🐕🤓 - desliza para ver el vídeo. ¿Cual ha sido tu mejor momento del día? . . . . . . . . . . . . . . #morningrunofficial #marathoner #awesome #morningrun #triathlon #runstagram #runnersbody #marathon #halfmarathon #nikeplus #runalways #womenrunning #runfast #happyrunning #nevernotrunning #runningtime #garmin #marathonrunner #marathontraining #runspiration #trail #trailrunning #trackandfield #nike #adidas #10k #correr #corredor

Yesterday, I saw a short Runners World article on the internet. It was titled: Des Linden’s Tips for Outsmarting the Marathon. Here are her tips in a nutshell. 1️⃣ Don’t Count Down the Miles...Oh ohh...I definitely count the miles. Des is right (as related to me). I become obsessed with the miles just when I should really ignoring them, and it is completely counterproductive. I know this, but I can’t seem to stop. 2️⃣ Approach the race as a check list...This one is key for me. I’m a planner. The plan keeps me going. 3️⃣ Think of your Why....When I knew I had to walk 16 miles to finish a marathon, all I thought of was my kids. I could not let them see me quit if it was conceivably possible to cross the finish. They kept me going. I just could not bring myself to quit in front of them. I’m so thankful that they were there, because that race would have been a DNF. 4️⃣ Embrace the pain...I try. At some point, I guess I do. Embrace isn’t exactly the right word...Maybe accept ◽️Runners: what do you think about The tips? Do they work for you? ◽️What’s in the agenda this Tuesday? Are you finished with your holiday prep? ◽️I linked the article in my bio, but it is only four paragraphs. There is a nice pic of Des, though.

RSD 1,483: this house in our neighborhood always has the best Christmas lights. Quick mile before sunrise to keep the streak alive before a day exploring the Big Apple.

RSD 1,482: managed a couple of treadmill miles last night. The weather was actually gorgeous, but unfortunately, I didn’t have clothes and shoes with me during daylight hours. Instead, I got to veg out to House of Cards for a couple of minutes and run easy inside.

YEEEESSSS!!!!!!👆 * * * * 7 easy miles this morning with alllll the thoughts. My conclusion? I will not overthink this marathon!😆👊 * * * * Happy Tuesday, yall!!! Make today count!!! * * * * #staystrong #believe #nevergiveup #chasingtheunicorn #chasingboston #irunthistown #inspiringwomenrunners #womensrunningcommunity #fighter #marathontraining #motherrunner #inspiringwomenrunners #womensrunningcommunity #howbaddoyouwantit #fastandfierce #icandohardthings #allthingsthroughchrist #runalways #runningistherapy

💥🔥10 Miles🔥💥 Extended the run this morning because I’m working from home and had a little extra time to indulge 🕺 Shine your light today good people 🙏 💥🔥💥🔥💥🔥💥🔥💥🔥 Keep Moving Fit Peeps 🏋️‍♀️🏋️‍♂️⛹️‍♀️⛹️‍♂️🧘‍♀️🧘‍♂️🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️ 🔹🔹🔹🔹🔹🔹 #run #running #runstrong #runmotivation #bankawesome #runalways #instarun #instarunner #instarunners #runnerofinstagram #igrunners #nikeplus #nikerunclub #nrc #nikerunning #runstrong #runspiration #runnersworld #runnerscommunity #wearetherunners #TNCA #teamnocandy🍑s #marathoner #ultramarathoner #fitlife #fitlifestyle #fitover40 #bostonqualified2019 #chasingboston2020 #charlestonmarathon2019 #charlestonmarathontraining

I tried a boxing class at #ilovekickboxing with @monlagee and loved it! Such a great workout, especially for someone who isn’t as strong with upper body.

Week 3. 😎 Road to @marathonrotterdam. 🏃🏼‍♀️ . . . I was so tired on my run today, could barely keep my eyes open. 😬😴😅 Tried to keep it together all for you guys to make this pic. Mission accomplished. 😜💪🏻😌 . . . #runningismyfavorite #rotterdammarathon

As I watched a crack walk across my windshield/screen yesterday afternoon, getting ready to go to a doctors appointment, I was hit with a sense of déjà vu. Just around Christmas, every year, life seems to tumble down. I literally did that last Christmas Eve. A terrible fall down my stairs at home. Was down for weeks, then the flu hit our house (thankfully less impact thanks to the shot). 41 full days of just getting by enough for work & taking care of a toddler. . It always starts with my ears. The lead off into the chaos. Last week? My left ear drum became infected. Yesterday morning, my windshield cracked somehow. Itd be really easy to look ahead, searching for what doom and gloom may lay there. Especially given how insistent history is to repeat itself. . But Im not. Theres a quote that circulates on here occasionally. I cant remember the exact words, but its something like: Positive people are not always happy, they just have hope that tomorrow will be better. And thats me right now. I dont know what tomorrow brings, I can only have hope that it lifts me up instead of trying to knock me down. . One uplift? Im already farther into my once a week running plan than I was last year. A solid 2-miles in the other day. Cant wait to see what my year-end miles are compared to my last 3 🙌🏻 . #runinspired #leadbyexample #beatyesterday #GarminCrew #MomentumJewelry #findyourstrong #runrunrun #runalways #runningcommunity #runningtherapy #runlikeagirl #betterthanyesterday #motherrunner #momsontherun #momswhorun #runningmama #runnersofinstagram #runtoinspire #womenrunning #womensrunningcommunity #runstrong #runchat #wearetherunners #irunthisbody #IGrunners #bestself #allbodiesaregoodbodies #yogiswholift #fitwomen #strongisbeautiful

Good morning happy Tuesday friends! It was so ugly out this morning lots of fog and I could barely see anything but managed 6 miles 🙌🏽🏃🏽‍♀️ Just took my time and made sure the cars could see me as well 😬👀 Photo from a different day when it was beautiful out! Have a great day ✌🏽❤️

OH WHAT FUN IT IS TO RUN 🎤 - It’s a damn good feeling when you actually run a workout and hit your paces! It’s also been awhile since I’ve ran 9 miles in the morning- starting to build a little more mileage again and throwing some speed work in for FUN 🥳 2 warm-up Some short bursts of speed 3 x 1 mile @ 7:45-8:00 Some more short bursts of speed Cooldown to 9 🙌🏻 4 days of work left for me and then I’m done until January 3rd! Let’s do this!

Gave my legs a chance to recover for one more day from Sunday’s long run. Focused on upper body and core this morning. Went heavy on the weights and lifted until fatigue while still making sure to maintain form. Planks were extra hard because my arms were sore from the workout. Happy to be putting in work and continuing to make my body stronger since it’s a loving thing to do and for no other reason.

Soaking up all the beautiful weather ☀️🏃🏻‍♀️💨. . Confession: there have been so many days lately where all I want to do is run. Like I dont want to go to work and sit at a desk all day, I just want running to be my career... 🤷🏻‍♀️ . #run #runner #running #trails #trailrunning #ultrarunner #runwithme #runalways #justrun #iloverunning #runnninggirl #runningaddict #mindovermatter #stayinmotion #optoutside #trainhard #dreambig #live #laugh #love #sufu #siouxfalls #run605 #newtonrunning

Easy pace chilly miles! After not running for 2 weeks (stupid flu) this felt great to get out the door. Im still doing my walk warm-up then intervals to slowly ease back into it. I cannot get injured in 2019. Smart running to remain injury free. Easy does it! However, my nose is running like crazy but Ill manage.✌️ •••2 miles••• . . . #hshive #stingorbeestung #teamzensah #withoutlimitz #noxgear #noxgearamb #runner #running #runlife #runchat #instarunners #runalways #runnersofIG #runningcommunity #momstrong #bamr #motherrunner #morningrunner #injuredrunner #lakecoflmrttsrtt

Day 2 on the comeback bus. 5 easy miles before 5am. Back to the very much missed headspace/outdoors of the early dark. Keeping things easy but definitely have lost pacing/fitness and I know I am compensating weirdly for fear of re-injuring leg but 🤞🏻after another few runs I can correct form and begin to see some improvement overall. Not complaining one bit, the win is to be back out here with no pain. 🏃🏻👊🏻 #runitfast #furtherfasterforever #runningfamily #running friends #runningfamily #runnerslife #runningterritory #runnerlife #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run #runnerscommunity #runnersofinstagram #runningman #running #runner #runhappy #justrun #runnersworld #runnerlife #fitnessmotivation #marathon #fitfam #runshots #fitness

﷽☪ 🎶 Dash Uciha - Merindukanmu 📍Meeting Point Giant Jl. Kawi Atas [Kota Malang] 🏡Dsn. 🏠Ds. 📮Kec. Klojen 🏣Kota. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . . #runningvideoselfie #RGOMalang #MarketRun #RgoSuperMarketRun #Malang #morningrun #afternoonrun #eveningrun #midnightrun #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #instarunner #worlderunners #RunItFast #Runchat #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #triathlon #fitnessblogger #runhappy #sports #BeatYesterday

Diving in to the countdown to Christmas, a week to go until the big day! Myself and @claire4664 received the cutest card from our friends last night, it makes me smile to think how kind and thoughtful they all are ❤️ Today’s run was good, felt strong until the last mile when the wind picked up and my knees turned to jelly! Off to help @richard_eaves1985 with his Christmas shopping today #friends #notthetvshow #run #runs #runner #running #runalways #runhappy #igrunners #Runningcommunity #runnerscommunity #keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #InstaRunners #nikerunclub #asics #MoveWithHart #justdoit #ASICSFrontRunner #asics #myasics #fitness #hiit #crosstraining #hyperhidrosis

“ Nem lehet olyan álom, amelynek az eléréséhez ne lenne elegendő erőd.” csodás havas 6km🏃🏻‍♀️♥️ #feltöltődtem #kiskunhalas #sóstó #winter ☃️☃️🎄 #running 🏃🏻‍♀️ #polarm430 #runalways 💖#asics #

These early morning runs are getting colder, but at the same time more beautiful.. And using my Miiego AL3 🎧 as ear warmers is a brilliant idea...Hope you all will have an awesome day 😃 #morningruns #morningrun #roskilde #run4fun #361europe #miiego #københavn #odense #århus #aalborg

﷽☪ 🎶 Anggun - Buy Me Happiness 📍Meeting Point Giant Jl. Kawi Atas [Kota Malang] 🏡Dsn. 🏠Ds. 📮Kec. Klojen 🏣Kota. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . . #runningvideoselfie #RGOMalang #MarketRun #RgoSuperMarketRun #Malang #morningrun #afternoonrun #eveningrun #midnightrun #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #instarunner #worlderunners #RunItFast #Runchat #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #triathlon #fitnessblogger #runhappy #sports #BeatYesterday

Things definitely got a bit HOT for PT this afternoon with my version of ‘track work’ by doing (many,many) laps of the fire station🥵 . Starting to enjoy the process & seeing results of all the hard work. I’ve still got a long way to go, but it’s always good to end the training with a smile😊 . . . @haisleyj . . . #runninghotcoaching #pushingthelimits #wearetherunners #newzealandmade #newzealander #letsrun #optedoutside #runnerlife #anysurfaceanydistance #runningpics #runspiration #movemorefitness #trainingrun #stravasummit #trainingtime #firefit #halfmarathonprep #runalways #instarunning #igrun #makehumansrunagain #gotailwind #cardioworkouts #runninglove #timetofly #garminnz

@lina_brendle | 🏃🏼‍♀️Stair sprint intervals by the sea 🌊 - what did you work on today? . EN 🇺🇸: todays session was all about stair sprint intervals 🤢I really hate them but it’s something you gotta do in order to build speed and power💪🏻 440 stairs x 5💦☠️____ pic taken by my bestie @mileno_liegsalz - what did you work on today? . ES 🇪🇸: hoy tocó hacer intervalos en escaleras 🤮realmente es de los entrenos que menos me gustan, pero hay que hacerlos para mejorar la velocidad y la explosividad 💪🏻 440 escaleras x 5 veces 💦☠️ y a ti, ¿qué te tocó hoy?

A sneaky 4kms tonight saw me running up Mount Maunganui and back to the car. It was disgustingly hot and my legs felt like lead, but I still somehow managed to get strava medals 🤪. 🐐 #runwild #runalways #iloverunning #justrun #trailrunning #laufenmachtglücklich #runstrong #zerolimits #altrarunning #werunthis #running #runnergirl #laufen #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunning #runnersworld #fitgirl #runninggirl #ultratraining 🐐

❄️Invernalissima 2018❄️ Tanta fatica x arrivare al traguardo ma seppur negativa é stata un esperienza che porteró con me e son certa mi aiuterà a crescere.... 💥La cosa importante é non mollare💥 _________1h 2151_________ ↪️Ci vediamo lanno prossimo 😉 . . . #ultrarunners #runstrong #runninginspiration #runningmakesmehappy #runningadventure #igrunneuses #prepamarathon #timetorun #iloverun #runalways #runnermom #irunthisbody #13point1 #justkeeprunning #runhard #runlikeamother #momrunner #runnersofinsta #runnersterritory #love2run #runninggoals #runningfamily #stravarun #longrun #temporun #10kmrun

❄❄❄ Доброе утро!!!🤗 Run always🐢 Workout everyday👌😉 #мотивация #motivation #teamshape #fitstagram #fitspiration #discipline #strong #strenght #determination #results #результат #hardwork #workout #inspiration #progress #exercise #running #justdoit #cardio #active #early #goodmorning #runner #earlyrunner #runalways #everyday #awesome #runeveryday #weekend #runkarjala_марафон

RUN DAY 151 - Crazy face Monday! Who knew? Actually, more like “inclines kicking my ass Monday”. My mile runs were ok but it was those inclines during my sprints😳😩😩😩 They’d start off great clocking between 5:20-5:28 and then incline. A long ever increasing incline the rest of the way. I say incline because in reality it’s not much. One might say rather slight. However, when you are running the slightest incline can feel like Mt. f’ing Everest. 🤣😆🤣I am laughing now but I wasn’t laughing then . I’ll just keep telling myself they are good for me, right? Yeah, they are and I actually like them... a lot. Weird, I know. ............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................... #run #runnersofinstagram #runner #runalways #iloverunning #runners #5k #instarunners #runhappy #instarun #cardio #instarunner #runningcommunity #Runchat #runitfast #runnersworld #runnerslife #wearetherunners #worlderunners #runningtime #runningmotivation #rcrunneroftheweek #runtoinspire #runshots #monitorthebeat #trailrunning #runnersshoutouts #runnershigh #vibramfivefingers #barefootrunning

A couple miles after a couple hours of volleyball for #runstreak day 205. Oh where’d those 7 days go you ask? Idk. Numbers are hard. 🤷🏼‍♀️ I felt like my count was off, so yesterday I back tracked in my app. I started streaking on May 26th. 205 days ago. So yeah, cheers to days 197-205. On to the next! ✌🏻❤️🏃🏼‍♀️ - 2 miles {9:47, 8:55} Run Streak Day 205 🎉 - Ps: I’m gonna wear this ugly @brooksrunning Christmas shirt for the rest of the year. Maybe into 2019. Get used to it 🎄🎅🏻🏃🏼‍♀️ . . . #runhappy #run #runner #runstreak #runtheday #floridarunner #runchat #runalways #runnerscommunity #stravarun #sunrise #mileschangeyou #runinspired #halfmarathontraining #irunthisbody #negativesplits #ihavearunnersbody #womensrunningcommunity #inspiringwomenrunners #nuunbassador #hshive #runnerlife #goaldigger #runningmotivation #runnergirl #thickthighrunclub #brooksrunning #christmas2018 #jollyrunner #noxgear

With more wind and rain on tap for this evening, I’m remembering back to a few rainy and won’t races from 2018. Each were epic in their own way 1. Boston - historically cold weather conditions (3:12:29) 2. Chicago - my current marathon PR (3:04:15) 3. East Van Mile - my first mile race (05:38) . . . . . #runnersforlife #runspiration #runnersofinstagram #runyourworld #runalways #findyourstrong #runfast #run #runner #lifeofarunner #runningworld #runforlife #runnersbody #runnersworld #running #runstagram #marathoner #runeveryday #runhappy #keeprunning #lovetorun #runlovers #runner #instarunners #roadrunner #runitfast #runners #marathon #nikerunning #strava

You know you’re training for a marathon when 14 miles seems *easier* than 16 miles. What I’m loving about my longer runs is the ability to evaluate each run and discover what types of corrections I need to make in order to become more efficient and improve. What type of fuel works best, how does my body feel running at particular race paces, how much sleep do I need, how long is it taking my body to recover and learning how to fight fatigue. I’m becoming more in tune with my body, it’s signals and figuring out what adjustments need to be made. Today, I discovered that my body doesn’t like red meat the night before since I had stomach issues the whole run and my fingers looked like sausage links from all the sodium. I eat minimal red meat, so eating foods I typically don’t eat is a solid NO before any long run. Despite running with an achy stomach, I was so proud of my faster pace that I could sustain for 14 miles. What was once challenging now feels more sustainable, which feels great finally getting into a running groove. . . Hope everyone had s great MonSlay! Did you workout or take a rest day? (Rest days are training too 😉) Whatever you chose, I hope it fueled the rest of your day. ❤️ #nevermissamonday #monslay

▪️My love letter to running▪️ I never knew what would happen if I took the path you laid before me. It was uncertain, rocky, overgrown, and terrifying. I don’t know what made me take a chance on you, but I have never regretted it. ▪️ Not all days are blissful, as you’ve shattered my heart before. But you taught me that this is worth chasing, worth getting back up for. The heartbreak will never outweigh the triumphs though, because you’ve shown me things about myself I’ve never known to be true. When I first met you, I was timid and scared. But you showed me that it’s okay to go with your heart. That even if I fall, you’re still there for me to throw my worries and struggles into you, and in return, you’ll give me the ability to fly. ▪️ Thank you for showing me parts of myself I never had the strength to see before.💕 ▪️ ▪️ —Kate

Follow @morningrunofficial . . . . 📷@morganrosemoroneyfitness ・・・ 22 laps around the sun. Grateful for every one, life is what you make it and I’ve created a bloody good one surrounded by the best people 🥰🌈🌸✨ . . . . . . . . #morningrunofficial #marathoner #awesome #morningrun #triathlon #runstagram #runnersbody #marathon #halfmarathon #nikeplus #runalways #womenrunning #runfast #happyrunning #nevernotrunning #runningtime #garmin #marathonrunner #marathontraining #runspiration #trail #trailrunning #trackandfield #nike #adidas #10k #correr #corredor

Biked :45 minutes today after the chaos of teaching high school the week before Christmas. Followed that up with an hour of circuit training, and some good foods I devoured the second I got home. It’s Monday, we have 4 days to go before break. Hang in there teacher friends.

“Keep your face to the sunshine and you cannot see a shadow.” ---------------------------------- Today I logged in 6.6 miles and received the hard hat award from my @novemberprojectdallas peeps. It was a good monday. #goodhairday too. 🎅🏼 ✌🏽😂 ---------------------------------- #nowalking #elcuerpoperfecto #love #running #nikeplus #runnerscommunity #ultrarunning #igrunners #instarunners #wearetherunners #somosrunners #run4thosewhocant #runalways #nordictrack #therunexperience#novemberproject #novemberprojectdallas #strava #stravarun #christmas #robotsanta #futurama

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