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Hallo zusammen 😊⠀ Heute ging es, nach zwei Tagen Pause, endlich wieder raus. Der Rücken geht mittlerweile wieder, trotzdem habe ich etwas ruhiger gemacht 😉. ⠀ Nächstes Jahr geht’s ja an den ersten Marathon, Ende April ist es so weit 😊. Daher die Frage, wann fängt ihr mit dem Training an? Geplant habe ich, im Januar langsam anzufangen. ⠀ ⠀ Ich wünsche euch einen schönen Abend😉. ⠀ ⠀ ⠀ #fitfamgermany #fitfam #laufliebe #runner #garmin #laufenmachtglücklich #fitforfire #fitfamgermany #runnersworld #laufen #runblog #running #runningworld #instablogger #runblogger #laufenmachtsüchtig #🏃 #transformation #motivation #laufenistleben #instarunners #instarun #germanrunners #germanblogger #runnerscommunity #runitfast #happyrunner #runtastic #runnerspoint #runnerspointrunclub #instarunners #runnersworld * * !Dieser Post enthält WERBUNG, es sind Accounts verlinkt und Marken sichtbar. Dies ist ein Privater Account!

Kein Foto vom Lauf 😜. Am Wochenende war ich seit langem mal wieder tanzen mit den Mädels 💃. Müssen wir wieder öfters machen. Erster Vorsatz für 2019 👌 #laufliebe #laufenverbindet #laufen #laufdichfrei #laufblogger #laufsüchtig #laufenmachtglücklich #jogging #jogginggirl #fitmom #fitness #runningwoman #runningmom #runforfun #laufblogger #runblogger #runblog #runnerscommunity #läuferherz #runtheworld #runnersofinstagram #runfree #gesundleben

What Is Your WHY?! 🧐. . . Motivation will come and go, but purpose will always remain! Whenever our purpose is bigger than ourselves I find it easier to stay engaged and focused on the mission. . . Do things with purpose and do them to 110% of your ability ⚡️. . . 📸: @cbut23 @thelifeofcbut . . #LearnToLoveIt #HappyTuesday #TrackGirlTuesday

My end of year running recap is on the blog today. I love looking back and seeing what all I did. In 2018, I ran 17 races including 2 half marathons and 7 new race states! You can also find out what races I have on the books so far for 2019. Link in profile ☝🏻

Meine besten 9 💖. Hier wird gekränkelt und laufen ist zur Zeit nicht möglich. Bin daher ganz schön down, fehlt mir dann doch sehr und beim silvesterlauf sollte eigentlich die 1h für 10km geknackt werden. War im November schon so knapp davor 😩😩😩. #reingehauenundabgeklatscht #gibfünf #run #running #runningirl #womensrunning #runningday #laufen #laufleidenschaft #laufenverbindet #laufliebe #laufanfänger #marathonvorbereitung #marathongirl #fitwerden #instarunners #instarun #instarunning #pic #picoftheday #followers #instas #laufenmachtglücklich #runner #laufenlaufenlaufen #runningblogger #runblog #runblogger

Some steady, some hard, some easy. All good. Just a nice run in mild December weather. 🌞 #runner #runblog #marathoner #ultramarathontraining

Who else is in the “can’t do a complete push up” club?? 🙋🏼‍♀️ It’s only a little embarrassing. • • • • • This is an example of an eccentric push-up. The hard part of a push-up is going down alllllll the way and still being able to push yourself back up! This is a way to work up to it. Side note. I hate working upper body but I make myself do it at least once a week! • • • • • #run #runner #trailrunner #trailchix #trailrunning #taur #ultrarunning #runchat #fitness #fitnessblogger #runblog #runblogger #strongnotskinny #runnergirl #runaddict #runitfast #runhappy #womensrunning #womensrunningcommunity #halfmarathon #trailsisters #runnersofinstagram #seenonmyrun #monitorthebeat #runplanet #justdoit #ultratrail #irunthisbody #finishlinesnotfasttimes #runnersjustwanttohavefun

Brr... on weather watch every day before heading out. At least on 4/6/19 I know there will be hot chocolate after! Join me using code BRHCPhilly for a free smart phone arm band! ☕🏃‍♂️🍫 https://www.hotchocolate15k.com/philadelphia/ . . #HCPhillyBR #HC15k @hotchocolate15k #WillRunForChocolate #BibChat #BibRavePro #ad #sponsored #runblog

Tell your story.  Shout it. Write it.  Whisper it if you have to.  But tell it.  Some wont understand it.  Some will outright reject it.  But many will  thank you for it.  And then the most magical thing will happen.  One by one, voices will start  whispering, Me, too. And your tribe will gather. -L.R. Knost . #motherrunner #momonamission #marathonrunner #Parenthood #motherly #liveeasyrunhard #runforlife #runhardmomharder #runhappy #dowhatmakesyouhappy #runyourworld #irunthisbody #womenofrunning #runblog #smile #irun #womensrunningcommunity #inspiringwomenrunners

Confession: Im having a really hard time with running right now. This isnt going to be a happy, optimistic post because thats just not how Im feeling. Im no stranger to injuries and pissed-off tendons; yet every mile I have to miss in my #hansonsmethod plan upsets me a ton, and makes me feel like an utter failure. The cynical voice in the back of my head is telling me to drop to the half for RNR DC, because this cycle obviously isnt going how its supposed to. I really dont want to do that for a second consecutive year, but if Im not going to run a good marathon, whats the point? Why should I stumble through 26.2, risking further injury, if its not my best effort? I couldnt even run the full 4 today; only made it 3.8. Yay.

It’s meat free Monday and the first opportunity to try a meal from Joe Wicks’ new book Veggie Lean in 15. Tonight was Moroccan spiced giant cous cous with halloumi and it was 😋. • • #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #runandtalk #runningnurse #thinkfitpod #meatfreemonday #leanin15 #veggieleanin15 #joewicks #thebodycoach #meatfree #healthylifestyle #fitnessmotivation #cleaneating

Determination, perseverance and commitment.... New Half Marathon PB, in one way or another one I will reach my goal...it is just a matter of time... . . . . #dubairunning #newpersonalbest #nikerun #nikerunningclub #nikezoompegasusturbo #rakhalfmarathon2019 #chicagomarathon #bostonmarathon #abbottworldmarathonmajors #RAK #wearetherunners #iloverunning #runblog #runblogger #therungroup #instarun #instarunner #instarunners #determination #perseverance #commitment #justdoit

I’ve been going to the gym 3-4 times a week since August and I’m only just noticing more muscle in my legs. It’s a process, people!! • • • • Here’s one of my faves for hamstrings. This is an eccentric exercise, meaning the muscle fibers are under constant tension as they are being pulled apart, equaling more micro damage and therefore more strength when they recover! Me likey! • • • • Also... it’s my birthday week!!! • • • #run #runner #trailrunner #trailchix #trailrunning #taur #ultrarunning #runchat #fitness #fitnessblogger #runblog #runblogger #strongnotskinny #runnergirl #runaddict #runitfast #runhappy #womensrunning #womensrunningcommunity #halfmarathon #trailsisters #runnersofinstagram #seenonmyrun #monitorthebeat #runplanet #justdoit #ultratrail #irunthisbody #finishlinesnotfasttimes #runnersjustwanttohavefun

Who doesn’t love a #seenonmyrun?! I’ve been slowly collecting some of my favs and they are now on my blog - www.runwithdai.com/seen-on-my-run . Mostly a collection of signs, trees and signs on trees. Each one making me stop to capture the moment for what ever reason, a personal memory for me from my runs. My kind of #medalmonday . More pictures, less words! . . . #Runner #runnerslife #runblog #runnersofinstagram #runstagram #runnersworld #instarun #run #trees #signs #endurance #moments #capture #sharedexperiences #run #runthisworld #getoutside #whatsthat #ukrunchat #photo #nature

This weeks goals....... Less chocolate, cheese and crisps!! More running 🏃‍♀️🏃‍♀️ Have a good week everyone x

Started off the week in #Jaipur with a cold #HalfMarathon (1.57.20) at the @cairnpinkcityhalfmarathon ! Another beautiful medal added to the collection from a beautiful city! 🏅 #pinkcityhalfmarathon #cpchm #jaipurmarathon #medalmonday #finishermedal #runnersofinstagram #runblog #travelphotography #traveldiaries #jaipurdiaries #rajasthan

#runwithdonna #runwithmeto Last Sunday run in 2018😁😁 So happy to run with friends this morning and had a great dim sum to wrap up 2018 running life! #runnerscommunity #runnersofinstagram #runblog #run #runnerlife #runningteam #cardio #morningmotivation #morningrun #sundayrun #teamrun #instarun #runninggirl #runvan

Who needs an ice bath when you have a 50-something degree pool?!? Great to be home, even with the wicked headwind on the way out. #runner #runblog #marathoner #ultramarathontraining #coldpool #homesweethome #dauphinislandbridge

Hallo zusammen 😊⠀ Heute ist #restday . Gestern muss ich mir beim Lauf etwas Zug geholt haben, daher wurde heute der Tag auf dem Heizkissen verbracht 🙈. Und da das Kissen meistens nicht unbemerkt bleibt, bekam ich prompt Gesellschaft 😅. ⠀ Das ist jetzt das zweite „zivile“ Bild in folge 😅. Was sagt ihr, soll sowas häufiger kommen oder soll ich eher bei den Sportbildern bleiben? 🤔 ⠀ ⠀ Ich wünsche euch einen schönen Abend😉 und einen guten Start in die neue Woche. Auch ich darf, nach drei Wochen, wieder ran 🙈😅. ⠀ ⠀ ⠀ #fitfamgermany #fitfam #chihuahua #runner #garmin #laufenmachtglücklich #sunday #fitfamgermany #hundeliebe #laufen #runblog #running #runningworld #instablogger #runblogger #laufenmachtsüchtig #treueseele #chillen #motivation #laufenistleben #instarunners #instarun #germanrunners #germanblogger #runnerscommunity #runitfast #happyrunner #runtastic #entspannung #runnerspointrunclub #instarunners * * !Dieser Post enthält WERBUNG, es sind Accounts verlinkt und Marken sichtbar. Dies ist ein Privater Account!

Finally feeling better today so decided to trial the gym. I thought that way I could test to see whether bike, run, weights and swim hurt. But yay 🙌🏼 no additional pain whilst doing any of them. Although the pool is closed for a refurb so I failed on that one 👎🏼. But it was good to get out and also to wear my new hoodie! Thank you @thenutritiousrunner and @crewcatclothing, such an excellent prize 🎁 • • #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #runandtalk #runningnurse #injuryrecovery #crewcatclothing #raffleprize #gymday #gymselfie #gymmotivation #fitnessmotivation #sundayfunday #gymwear #crosstraining #strengthandconditioning

Happy #SundayFunday! Windy, misty, chilly. Kind of how I thought yesterday was going to be, but lucked out. Rest day, one for the streak. #runstreak day 1,058. New blog post, if youd like to check it out. Reminder, I also have a discount page to races across the country thats constantly updated! #BibChat #BibRavePro . Have a great Sunday! ☕🏃‍♂️🏈🍻😀 . #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #nikerunclub #runnerscommunity #runhappy #runblog #fitnessblog #runblogger

What a beautiful morning for a run. Just over 8 steady crisp miles in Winter sun bringing week 4 of marathon training to a close. The base is now built and the real grind will begin over the next 16 weeks - I’m excited to share my journey and progress. Sub 4 I’m coming 💖🙌🏼🏃🏼‍♀️

Week 1 of the journey to #LondonMarathon2019 done. 🙂 Another 19 weeks to go🏃🏻‍♂️🤔 - 🏃🏻‍♂️ #marathontraining #londonmarathon #firstmarathon #week1 #sofarsogood #trainingplan #running #runblog 🏃🏻‍♂️ #LondonMarathon2019 #ParkinsonsPower

Looks like I’m committed now... Always said I wouldn’t run a marathon but one thing led to another and now I am running the London Marathon 2019. First week of training done but a long way to go so I have set up this account to track and share my training progress. All support and encouragement is welcome🙂 As a family touched by Parkinson’s I am using the opportunity to raise money for @Parkinsons.UK. Fundraising link is in my bio - that sort of support is welcome too! Good luck to everyone else training for their first marathon 🏃🏻‍♂️ #marathontraining #londonmarathon2019 #firstmarathon #week1 #running #runblog 🏃🏻‍♂️ #LondonMarathon #ParkinsonsPower

LAUFPAUSE Noch 16 Tage #sundaynorunday 🚷 ~~~~~~~~~~~~~~~~~~~~~~~~ Schon ist der 3. Advent und die Auszeit hat sich gelohnt. 😊Es ist mir eine Lehre, NICHT auf meinem Körper und auf die Signale gehört zu haben.🙇‍♀️🤦🏻‍♀️. Gerade als Physiotherapeutin, sollte ich vorbildlich sein 🤷‍♀️. Nun denn, genug mit #mimimi 😀😅 Eins soll gesagt sein: Kümmere Dich um Deinen Körper. Es ist der einzige Ort zum Leben, den Du hast. (Jim Rohn) | Zitat | ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. #nikerunning #nikerunninggermany #nikewomen #strava #stravatraining #halbmarathontraining #viertelmarathon #runnerscommunity #fitfamgermany #laufpause #instacommunity #instacommunity #kinesiotape #physiotherapist #instadaily #germangirl #laufbibel #runblog #bloggerin #berlinläufer #berlininstagram #laufenverbindet #instaverbindet #runningshoes #sportscheckwomen #physiotherapeut #runnersofinstagram #berlinläuft #laufenmachtglücklich

It was a super beautiful day for a run along Lake Michigan! ...aaaaand my knee lasted for about 5K of my planned 8-mile run. Shit; this is so frustrating. Theres not much else to say about it. Chicago is beautiful. I cant wait to come back and run along the lake again while fully uninjured. Itll be soon!

PULL UP ESSENTIALS ‼️💥‼️. . . 1️⃣ Notice how I ROLL my shoulders BACK and DOWN so that way I am actively focusing on my SCAPULA - almost like pulling my shoulder blades together. 2️⃣ Avoid swinging into the pull up - so you can perform a proper pull up to get all the gainssss 🤗🤗.. 3️⃣ If you can’t perform pull ups, try using a band, a spotter, or even jumping off of a box into a pull up. . . Practicing the RIGHT way will help with other movements and also strength gains 🤗. . . #LearnToLoveIt #PullUpTips #PullUps

Week 8, day 6 - marathon training. Parkrun, followed by a quick cuppa to warm up, then a further run. 2nd longest run to date, the other was my half marathon! ! #routine #marathontraining #brightonmarathon2019 #fattofit #fitness #training #run #running #runner #runners #ukrunchat #thisgirlcan #girlrunner #runningblog #runblog #runningblogger #london #londonrun #loverunning #garmin #icandothis #trainingday #traininghard #brooks #garmin #london #londonrun #parkrun #

Hallo zusammen 😊⠀ Heute ging es, endlich mal wieder, in Begleitung laufen 😊. Die ersten drei Kilometer, zum Laufpartner, wurden mit etwas Tempo gelaufen. Dann ging es in ruhiger Pace zusammen und die letzten beiden, wieder alleine, wurde das Tempo wieder etwas angezogen. Geplant waren eigentlich um die 10 Kilometer. Da es aber do gut lief, entschieden wir uns unterwegs einige mal um und so kamen am Ende 16 Kilometer raus. Ein Lauf der der heute richtig gut gefallen hat. ⠀ Ach ja, das Foto ist später entschieden 😉. Muss ja vielleicht nicht immer in Laufkleidung sein, oder? Außerdem wollte ich heute nur noch unter die warne Dusche 😅🙈. ⠀ Nachher geht’s noch zur Weihnachtsfeier, die einzige diese Jahr 😅. Habt ihr auch schon welche gehabt? ⠀ Ich wünsche euch einen schönen Abend😉. ⠀ ⠀ ⠀ #fitfamgermany #fitfam #laufliebe #runner #garmin #laufenmachtglücklich #fitforfire #fitfamgermany #runnersworld #laufen #runblog #running #runningworld #instablogger #runblogger #laufenmachtsüchtig #🏃 #transformation #motivation #laufenistleben #instarunners #instarun #germanrunners #germanblogger #runnerscommunity #runitfast #happyrunner #runtastic #runnerspoint #runnerspointrunclub #instarunners #runnersworld * * !Dieser Post enthält WERBUNG, es sind Accounts verlinkt und Marken sichtbar. Dies ist ein Privater Account!

Saturday Morning fitness at TeamWOD! 🏃🏼‍♀️🙌🏼🏋🏼‍♀️

Did you know you can be a heel striker and still be a real runner?? Crazy, right?! // I used to be super self conscious about my form. I see videos of myself running and a Shetland pony stumbling through mud comes to mind. But does that make me less of a runner? NAH. I’m as much a runner as anyone else. Even the pros. That’s what I love about this sport! // Today’s long run consisted of 2 easy, 4 at hard pace, and 2 easy. The goal was HMP but I picked a route with a looooong uphill in the first 2 hard miles (with a headwind!) so half marathon pace was a little tough to maintain. 8 miles overall, exactly 10 min pace. // #run #runner #trailrunner #trailchix #trailrunning #taur #ultrarunning #runchat #fitness #fitnessblogger #runblog #runblogger #strongnotskinny #runnergirl #runaddict #runitfast #runhappy #womensrunning #womensrunningcommunity #halfmarathon #trailsisters #runnersofinstagram #seenonmyrun #monitorthebeat #runplanet #justdoit #ultratrail #irunthisbody #finishlinesnotfasttimes #runnersjustwanttohavefun

That was a long time in a treadmill. But, heading home today so back to the beautiful outdoors tomorrow! #runner #runblog #marathoner #ultramarathontraining #easymiles #travelingrunner #treadmillmiles #gettingitdone

Felt guilty and topped up the 8km run with the wife with 2 more just on speed. And she is still stretching as you can see from my sunglasses reflection 😉😂 . . . #speedrun #runblog #runblogger #dubairunning #nychalfmarathon #newbalancedubai #nikerun #nikerunningclub #nikedubai #oakley #iloverunning #wearetherunners

What’s in your runner’s survival kit? Chafing cream? A running partner? A cup of coffee? #allthecarbs I’m working on a blog post and I’d love to know... what can’t you run without? #fortworthtrainer #runchat #runningcommunity #fitnessblogger #runningblogger #runblog #runningcoach #texascoach

Great sunny day vibes! Happy Fri-yay!

Felt good to get outside! A little progression run after a long work week. 🏃‍♀️💪 #runner #runblog #marathoner #ultramarathontraining #justalittlespeed #travelingrunner #lakemerritt

So what do you do when you’re too injured to work or go to your Christmas work party 🥳? Download a good book. ‘The pants of perspective’ came highly rated and already it’s pretty good. I had a quick google of @annamcnuff and came across her website. What an amazing lady! Is there anything she can’t do?! I’m going to sit here and be inspired while the hubby continues to wait on me. Tonight it’s a Thai green curry with a few beers, ice cream and a film. Im just pretending my work night out isn’t even happening 🙈 • • #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #runandtalk #runningnurse #thinkfitpod #thepantsofperspective #ultrarunner #ultrarunnning #racetothestones #fitnessmotivation #bookworm #fomo #kindlebooks #goodreads #fridayfeels #christmas2018

Happy to report that todays easy miles were much better than yesterdays abbreviated tempo attempt. Were staying in the Husbands old neighborhood for our little Chicago getaway, and one of the new additions to the area was this elevated trail that ended at a disused factory. Good stuff.

Rest days! // How many rest days a week do you usually take? Are you the type of runner who hates rest days?? And if you do, why? I’m genuinely curious! // I happen to LOVE a good rest day, especially on harder training weeks. I even favor a rest day over easy miles (like today. Currently writing this in bed. Pic is definitely not from today 😂) // #run #runner #trailrunner #trailchix #trailrunning #taur #ultrarunning #runchat #fitness #fitnessblogger #runblog #runblogger #strongnotskinny #runnergirl #runaddict #runitfast #runhappy #womensrunning #womensrunningcommunity #halfmarathon #trailsisters #runnersofinstagram #seenonmyrun #monitorthebeat #runplanet #justdoit #ultratrail #irunthisbody #finishlinesnotfasttimes #runnersjustwanttohavefun

Hello Instagram! Heather here, with absolutely no IG square worthy new content for you.  Why is that?  Because Ive been training my ass off for the upcoming @eagle_endurance Frozen H3 100.  Lately, its felt like almost every free moment between clients and kids has been spent running and cross training.  Peak weeks are nearly here, and Im feeling it, physically and mentally.  I cant keep up with anything, never mind Instagram. But in a twisted, exhausted, sadistic way: I love every second of it. One of the bummer side effects of pushing the threshold of what my body can handle is the occasional bout of insomnia...which I suffered from last night.  The good news, however, is that those sleepless hours gave me an opportunity to FINALLY finish a blog post Ive been working on forever, about the realities of training for an ultramarathon. The irony, right? Anyway, heres a picture from last summer, and a link to a blog post from today.  Thanks for reading. https://relentlessforwardcommotion.com/2018/12/the-realities-of-ultramarathontraining-tough-love-from-a-coach/ #FrozenH3  #HellHoleHundred #RunMyrtleBeach #RunMB #TrailSisters #UltraTraining #TrailandUltra #RunBlog #RunCoach #Ultramarathon

New blog post 🚨 My review of 2018, It’s a short one for reasons explained. I hope you enjoy. Link in bio. I would literally like to tag 100 people but can’t. So this photo sums up 2018, mostly. . Blog writing has been something I have enjoyed doing for the last year and a half. The main reason is it’s my writing. No one else can say I don’t like that or change that or move this. It’s all me. Gillian will proof read for me as I am a bit dyslexic 😬. The cool thing is you lot read it, which is amazing. I find putting things down into words really cathartic. Writing this one was a little stressful but I think it’s all down now, so I hope you enjoy. #blog #runblog #runnersblog #2018

Winter Training Feels ✨. . . There Will Be A Time When Summer Asks, “What Did You Do All Winter?” 🤔. . . 📸 : @cbut23 . . #LearnToLoveIt #QuotedByCoreyButler #TheyDontWantYouToSucceed #Who’sThey? #YouKnowWho #WinterTraining #TrackAndField

the face that says: is it friday yet? 😛. . . 📸 : @cbut23 . . #TrackGirlTuesday #NotEvenHumpDayYet #LearnToLoveIt #Dicembre

Oh running pictures. They can never be perfect 😂. . . If only my hand wasn’t in the way of my face, am I right or am I right? . . #HappyFriday #OnAMission #LordJustLetMeBeInThisShapeASAP

there’s no greater feeling than knowing that you gave everything you had. last year I gave everything I had, everyday. make yourself your competition, compete with your previous marks, beat yourself. make that last rep your best, get that last pull-up, go up in weight. the little things make the biggest difference. . . . #MotivationMonday #PullUpGameStrong

when it’s the weekend, life is good, training is good, and you got no plans but recovery 😂.

Happy Friday 🙃🙃 #PostThreeMileRunFeels

This Is Me Making It Work. This Is Me Chasing My Dreams. This Is Me, Everyday Grinding. ✨. ✨. This Is Me, An Unsponsored Athlete, Who Makes It Work, Without Excuses. It’s Definitely A Grind And I Love How This Journey Has Shaped Me As A Person. ✨. ✨. This Is Me, Loving And Trusting The Process. . . #LearnToLoveIt #HonorTheProcess #MotivationMonday #SuperCandid 😂

Hello October 😍. . . Time To Set New Goals - Time For New Sacrifices - Time For New Tides To Turn - And Time For Better Choices. . . #LearnToLoveIt #DontMindMyRunningFace 😂

Two Weeks Of Season Left, It’s Time To Close Strong 👊🏼. . . . . . #Mondaze #YouMotivateMe #LearnToLoveIt #RoadToPescara

There will always be battles, without the battles, the victory wouldn’t be as sweet 🍓. #Gratitude . . 📷 : @cbut23

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