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ENTRAÎNEMENT TRAIL 💪 . Tout se travaille en trail, les relances également en alternant des montées des descentes et des portions à plat ↗️↘️➡️ . Une séance difficile mais qui fait bien progresser ! Faut se bouger un peu les 🍑 n’est ce pas ? . . . @suuntofr @newbalancefrance @zmirovcommunication #instatrail #happytraining #trailrunning #traileuse #entrainement #runinmontpellier #blogueuse #runblog #vivelesport #girlslove2run #coeurderunneuses #trailgirl #entrainementtrail #suuntofrance #fractionné #motivation #runfast

I have 1 thing to say. Look at the pace.....🤣🤣🤣🤣🤣👍🏾👌🏽👊🏾 Wednesday Morning Run complete. #13km #pace #run #running #runningman #runnerslife #runnersofinstagram #instarunner #insta #instarunner #cardioworkout #iloverunning #lifestyle #enjoy #loveyourself #pushyourself #runblog #runnersworld #runnerslife #wednesdaymotivation #mood #wednesdaywisdom

My first half marathon was the 2010 National Half Marathon in DC. I was chasing my two speedy friends. They were loving it😃 I was not 😖 But I remember being in awe of the marathon runners in the same race (more specifically a double amputee 💪) wondering how they do it. Fastforward to 2018. A week ago I finished another half in DC with one of the biggest runners highs Ive ever experienced, and a big smile on my face. Im training for my third marathon in better shape, but most importantly better health than I have ever been. Something little old me would have never expected 8 years ago, 10 or 12 years ago when I thought I was in the best shape of my life, in my prime 😂 (when eating ALL the processed food was the norm, washed down with sugary juices, sleeping 6-7 hours, drinking too much, and stressing my way through Grad school). Running past alllll the colleges in Raleigh this weekend had me thinking of how far Ive come and how far I have to go. From a college athlete to a freaking #marathonmom. From a student to a doctor of physical therapy. From someone who thought she knew what being healthy was about to someone who realizes there is SO much more to learn. It hasnt been easy. Ive been lost, confused, found, recalibrated. There is no time like the present to make changes. Follow your passions. Do what makes you happy. Find people who will encourage and allow you to grow and change for the better 💙 #transformationtuesday #marathontraining #marathonrunner #TCSNYCmarathon #marathonmom #motherrunner #rundc #nafhalf #oisellevolée #headupwingsout #oiselleteamdmv #physicaltherapist #womenshealth #healthiswealth #momonamission #runyourworld #runhappy #runsmart #runblog #runchat #ihavearunnersbody #irunthisbody #liveeasyrunhard #positivemindset #positivevibes #dowhatmakesyouhappy #smile #irun #womensrunningcommunity #womenofrunning

Im not going to set out to make perfect sense Im all about making perfect nonsense. Daily🤙 River smasher to round out my afternoon mileage. The weather is crisp and the water is still damn fine. We try to keep it interesting. #Energyisfree #welcometothefistfight #freebird #motivation #instarunner #runblog #staytrue #run #hokaoneone #dirtbagrunners #justrunnnxc #indigoathletic #freerunner #runfast #runnersbe #runningman #riverflow #runnersworld #dirtruncompany #fallweather #runningadventures #destroyordie #thrasher

Final double 🏃🏻‍♀️ day in Croatia 🇭🇷 finally getting a little bit of pace back over shorter distance! Sun sets this neck of the woods are pretty nice too 👌☀️

I love food!! Was meant to go for a run, but fell asleep on tube so I know I have no energy 😴 everyone needs to make these recipes, they taste so good #slimming #slimmer #slimming world #slimmingworldfood #slimmingworldjourney #marathontraining #brightonmarathon #brightonmarathon2019 #fattofit #healthy #run #runner #running #eatingwell #foodisfuel #runblog #runningblog #foodblogger #foodblog

THRESHOLD TUESDAY. Picking up the pace & finding speed in my legs again 🏃🏼‍♀️🔥

Love this quote on the reception wall at @gophysiouk. Couldn’t be more true. I think I always take running and exercise for granted and realise how much I love it when something goes wrong and you can’t actually do it. Lucky for me nothing major, have a few exercises to work on and then will be back on my feet this week if it feels ok. Thank you @gophysiouk for fitting me in last minute and putting my mind at rest and for working your magic on me again 😀

Hey #instafit 😉. Bei mir geht es die nächsten Tage etwas ruhiger zu 😅, da ich Sonntag den letzten Lauf zum Hella Cup laufe und es nen Halbmarathon ist 😉. Daher bin ich heute, nach der Arbeit, ins Schwimmbad, um etwas zu relaxen 😅😉. Meinem Laufziel, für dieses Jahr, bin ich auch voraus, sodass kein schlechtes Gewissen da sein muss 😉. Wenn der September vorbei ist, bleiben noch knappe 400. ich denke, dass ist in drei Monaten locker zu schaffen 😉. Nächstes Jahr geht’s dann voll in die Vorbereitung für meinen ersten Marathon 💪. • • • • So Freunde, Ich wünsche euch noch einen schönen Abend. • • #restday #entspannung #laufliebe #runner #garmin #fitforfire #afterwork #runnersworld #laufen #runblog #running #runningworld #instablogger #runblogger #laufenmachtsüchtig #🏃 #transformation #motivation #laufenistleben #instarunners #instarun #germanrunners #germanblogger #runnerscommunity #runitfast #happyrunner #runtastic #runnerspoint #runnerspointrunclub #instarunners #runnersworld • • !Dieser Post enthält WERBUNG, es sind Accounts verlinkt und Marken sichtbar. Dies ist ein Privater Account!

Исскуство-зеркало отражающие того,кто в него смотрится,а вовсе не жизнь. . . . . . . . . . . . . . . #sport #sports #running #runners #athletics #athletica #motivation #training #sport_life #sportgirl #tyumen #tmn #siberia #russia #loverunning #runner #runningmotivation #runningterritory #runblog #спорттюмень

The tempo run that turned into a second place finish—full report on my first race in Boise is up on my blog! The link is in my bio. #latergram #fitoneboise #halfmarathon #nycmarathontraining #marathontraining #runblog #boiseidaho #bettieup

Another day, another frozen run, another post-run gym selfie where I look like I have no hair 🤷🏼‍♀️it’s back there, I promise 😉I’ve been thinking a lot about my upcoming goals and what I’m doing differently to achieve them. I’ve got 48 days until my goal half where I’m shooting to break 1:42 🏃‍♀️I’m more diligent in getting in my strength 3x a week, stretching pre AND post run, and really slowing down on my easy days. It’s the little things that I know will make a BIG difference come race day 💥Have a great Tuesday! . . . . . Easy 6 miles this morning! . . . . . #womensrunningcommunity #runnersofinstagram #oisellevolée #run #runblog #blogger #halfmarathontraining #inspiringwomenrunners #hshive #nuunambassador

Race Recap is up on my little blog 🏃🏻‍♀️📝 You can read more about my experience this week at the @rundisney races in @disneylandparis ❤️✨ Featuring: @leahcurrie @leahsdisneylife @diaryofarunningmamma @saskia.runs @alexsfitlife @sophkean @duffydoesdisney @rundisneytofitness @davidatdisney @disneyharriet ✨LINK IN BIO✨

Life has its Ups & Downs. We call them Squats 🍑 Gym or Swim, the Pink Punk booty shorts have you covered... just. pinkpunkactive.com

The Berlin Marathon was very special to me for a lot of reasons. Too many thoughts & memories to pen down. I hardly get to write, so brace yourself for an epic saga 😅. Read on. Link in Bio. . . . . . #berlinmarathon #bmwberlinmarathon #berlinfinisher #beatberlin42 #berlin42 #runblog #runningjourney #runningjournal #runnersofindia #fullmarathon

Sans entraînement, faut pas s’attendre à carburer dans les côtes ! Pas de secret, si tu veux que tes guiboles avancent faut te rentrer un peu dedans en entraînement ! 💪 . Encore un souvenir made by @evasion_sport_by_charles du Trail des Ruffes . @newbalancefrance @zmirovcommunication #caseproofambassador #runinmontpellier #occitanie #traileuse #coeurderunneuses #trailandco #goodvibes #morningmotivation #frenchgirl #outdoorlife #girlslove2run #runblog #vivelesportféminin #followme #timetoplay #courirpourleplaisir #blogueusesport #blogueuse #vivelesport

Being back from holiday means 2 things - being back on plan & official marathon training commences. These recipe books are amazing for evening runs, all in 1 pot, in the oven & out for a run (some altered to fall on plan). My first run tomorrow after god knows how long off, is gonna kill me #london #run #running #runner #marathontraining #brightonmarathon2019 #runners #slimmingworld #slimmingworldfamily #slimmingworldjourney #fitness #healthyeating #runningblog #runblog #training #fattofit #thisgirlcan #ukrunchat #slimming #slimmer #slimmingworldfood #instarun #instarunner #instarunning #rukminiiyer

Its #medalmonday and I love my new wine stopper medal from the Run the Vineyard fun run yesterday. We got a wine tasting and complimentary glass of wine after so it was quite lovely 😊🍷

HAPPY RUNNER. My first run back in just over a week & it felt incredible. It was only two miles, but I just let my legs run and it felt so good. I’m not sure whether it was a weeks rest, the beautiful sunset or Beyoncé playlist but I felt like a new runner. My hip felt fine (no niggles!) and I’m feeling positive - change is coming ❤️

Loving these double run days, first thing in the morning then evening run with Lauren, Loren and Meg 😊🌞🏃🏻

🎶 happy birthday Lisa, Lisa it’s your Birthday 🎶 yep it’s my birthday today and I’m the grand old age of 37! We’ve done the majority of our celebrating for Simon’s Birthday so mine is a smaller affair. A lazy morning for me, Simon did the housework (a present in itself!) and then a trip to Dartmouth with the pugs. It’s been good to have some time out together, back to reality and training tomorrow ☺️ • • #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #mentalhealthambassador #englandathletics #runandtalk #thinkfitpod #runningnurse #cardiffhalf #halfmarathontraining #birthdayweekend #mrandmrs #husbandandwife #weekendaway #lovehim #dartmouth #itsmybirthday

Hey #instafit 😉. Auch ich war gestern beim PSD dabei. Gelaufen bin ich in der Staffel, habe diese beim Run Fun Day gewonnen 😉. Ich war Schlussläufer, 9,1 Kilometer. Als ich endlich dran war, konnte ich einen sehr guten Start hinlegen. Ich bin mit einer durchschnittlichen Pace von 4:18 ins Ziel gelaufen. Auf der gesamten Distanz habe ich nur überholt und wurde nicht überholt 😅, dass war so ein tolles Gefühl 😊. Am Ende hatte ich 10 Minuten heraus gelaufen und somit sind wir auf Platz 4 der Staffelwertung gekommen 💪. Wir waren alle Mega zufrieden und planen, es nächstes Jahr zu wiederholen 😅. Ich bedanke mich bei meinen beiden Mitläufern und guten Freunden, dass ich mit Ihnen an diesen tollen Lauf teilnehmen konnte. • • Getroffen habe ich auch wieder zahlreiche Instagrammer 😉. Unter anderem @run.koelner1979 @peacock.owl @anni.aus.hamburg @marcus.hamburg • • So Freunde, Ich wünsche euch noch einen schönen Abend. • • #psdhalbmarathon #halbmarathon #laufliebe #runner #garmin #laufenmachtglücklich #fitforfire #runnersworld #laufen #runblog #running #runningworld #instablogger #runblogger #laufenmachtsüchtig #🏃 #transformation #motivation #laufenistleben #instarunners #instarun #germanrunners #germanblogger #runnerscommunity #runitfast #happyrunner #runtastic #runnerspoint #runnerspointrunclub #instarunners #runnersworld • • !Dieser Post enthält WERBUNG, es sind Accounts verlinkt und Marken sichtbar. Dies ist ein Privater Account!

A nice cool Monday morning run to start off the week...and my time wasnt too bad either. I wish I could say I was prepping for a race....but I still have a demon or two that I for some reason let play with/in my head.... It makes it very difficult to maintain long runs. Maybe the Rattle Snake 50k.... It is my go to run for firsts.... #run #runner #running #runningman #runningcolorado #runningdenver #runaddict #runblog #runchat

Schluss mit Beine hochlegen und entspannen. Ich hab heute das GO vom Arzt erhalten und ab sofort darf ich wieder Sport machen. Natürlich alles ganz entspannt und langsam. Und was sagt der Arzt noch? Gute Nachrichten. Es sind keine strukturellen Schäden erkennbar. Das heißt, Knochentechnisch ist alles in bester Ordnung. Der Grund liegt hier wohl an der Muskellatur. Das heißt absofort Dehnen, Dehnen, Dehnen‼️und in 3 Wochen, sollte ich wohl schon Erfolge sehen und eventuell auch schmerzfrei sein 😍 Ach wieso denn nicht gleich so 🤨 Das heißt bald folgen dann auch endlich wieder Lauffotos und Berichte. 🤗 #laufen #laufenmachtglücklich #laufenmachtspass #laufenverbindet #laufenistleben #run #running #runninggirl #runningmotivation #runnersofinstagram #instarunners #instarunner #instarunning #halfmarathon #halfmarathontraining #happyrunner #happyrunning #jogging #justdoit #garminforerunner #laufcommunity #werunthis #laufblogger #runblog #laufblog #runrunrun #laufenmachtsüchtig #womensrunningcommunity #womensrunning #comebackstronger

Happy #medalmonday! Im still riding the high of winning the womens 10-miler at yesterdays Linganore Cross Country Classic. The beer I won has been consumed, so now I have to figure out how to incorporate the growler into my collection of running paraphernalia. Never thought Id be in my element in ankle-deep mud and running big hills between rows of grapes. We had a blast with this one.

22.9.18. Восстановительный кросс 53 минут.ору. трудно бежалось,очень давит после ангины. . . . . . . . . . #sportstyle #sportsday #sporttime #sportster #runing #runlikeagirl #workoutlife #workoutstyle #runblog #runningblog #runnersblog #athletica #motivation #loverunning❤️ #

So a funny thing happened at the trail race I entered today: I won the womens 10-miler! Turns out the secret to success is telling me the winners get a growler of beer. What a crazy race. It was pouring rain, and entirely on the grounds of a winery/brewery I love. Im not much of a trail runner, and my shoes were all wrong for the terrain. There was a section in the forest that was pure mud on an incline, and its honestly a miracle that I stayed upright the entire time.

Nincs vasárnap hosszú futás nélkül. A tegnapi esküvőzés után ma nem túl fitten, de két céllal indultam el. 20 kilométert 5 perc körüli tempóval. A penco energiagél és szelet nagyon jól jött, köszi @pencohungary és @tihanyifelmaraton ✋🏻😉🏃🏻⌚️✔️🕺🏻💃🏻 #futniszep #markanagykovet #knaufmagyarorszag #tihanyifelmaraton #polarkozosseg #polarfutoklub #thekopjarywater #polarm430 #cornexi #sauconyhungary #sundayrunday #runblog #gyurkoo

Grim, that was grim. What a run to come back to, after a small hiatus. I delayed a bit this morning, and then reasoned it was better to get it out of the way before the day turned nice (and it did) and it worked 🙌🏻. I ran, it was grim, I got home, we went to the pub, and it got all sunshiny! ☀️ Perfecto! I listened to @badboyrunningpodcast which was just perfect, and I loved listening to @themirnavator story! So inspiring. I’ve never listened to a podcast while running, but for long runs this is defo the way forward. I might even try an audio book! Blurry pic on the go, as the weather was too crappy to stop. 😜 . . . . . #badboyrunningpodcast #mirnavalerio #fatgirlrunning #podcast #runningpodcast #lsr #longslowrun #running #runner #motherrunner #runningmilestones #runninginspiration #runningmotivation #halfmarathontraining #halfmarathon #thismumruns #runningmummy #runnersofinstagram #blogger #runblog #thamesvalleyhalfmarathon #womensrunningcommunity #runchat #rainyrun

It’s been a week since I last ran and although it’s been a great week of recovery I cannot wait to get back out there. My hip is starting to feel a little better and I’m making changes to my plan. Congratulations to everyone who raced today, amazing times & PBs! 🙌🏼✨🏃🏼‍♀️

Making the most of the weekend celebrating my husbands Birthday at Watergate Bay. We stayed in the hotel and spend the evening at Jamie Oliver’s restaurant 15. I’ve had this planned for him for a long time and glad I could finally surprise Simon with them. • • #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #mentalhealthambassador #englandathletics #runandtalk #thinkfitpod #runningnurse #cardiffhalf #halfmarathontraining #birthdayweekend #mrandmrs #husbandandwife #weekendaway #watergatebay

Have enjoyed my week of relaxing and indulging was so needed. Only started walking back to normal by Thursday and did a couple of miles on Friday to get the legs moving again but definitely ready to get back on track tomorrow both exercise and nutrition wise. Feel really motivated and looking forward to next Saturday with @eattrek for a tough mudder which is something I’ve never done before so definitely out of my comfort zone and then @ageasbowl 10k on Sunday which will hopefully feel like a breeze compared to Sunday .

Morning 10 miles whilst everyone was dying in bed 😂🌞 making the most of the sun and beaut views!

Reliving last Sunday #berlin42 #berlinmarathon2018 #relive

Had a great time at the @runcrs #oasiszoorun #zoorunTO! First time running with the whole family and hung out at the zoo afterward with @whiterabbit8 @maggie_tiong @fionamedia. Didnt get my 30k long run in but did 35,538 steps walking around the zoo all day! #myfeethurt #marathontraining . . . . . . . . . . #runlikeagirl #runnersofinstagram #igrunners #runchat #momswhorun #runningmama #joysofrunning #canadianrunning #runtogether #runTO #runthesix #Stravarun #runninjas #runtoinspire #goodtimesoutside #runblog #garmin235 #run #runner #running #runmotivation #STWM #STWM2018 #rot6 #flamingos #giraffes

Current mood Piercing thanks to Snapchat filter New blog post up about not beating yourself up Link in bio Thank you

All these @runninjas met up at 6:30am this fall morning for a sunrise run. Thanks @optimismninja for dreaming up these crazy ideas for us! 😄 We even got a huge breakfast spread afterward! Fruit, bananas, bagels, pastries, brownies, cake, coffee, orange juice....so much food!!! 😍😍😍 Im glad I was also able to make it to the @runcrs #oasiszoorun #zoorunTO afterward! #doublerunday . . . . #runlikeagirl #runnersofinstagram #igrunners #marathoner #marathon #marathontraining #runchat #momswhorun #runningmama #canadianrunning #runtogether #runTO #runthesix #Stravarun #goodtimesoutside #WeRunNorthYork #runblog #garmin235 #run #runner #running #runmotivation #STWM #STWM2018

Double run day 😁😁 Video call with my main man @wills2017 and Miamoo! Day of waterfalls and lake swimming 🏊 ☀️

This weekend I have friends in town to run the Linganore XC classic tomorrow. My bestie is a big advocate of the #gallowaymethod, so I joined her today for her 4 miler in the park. It was humid as hell, so I definitely understand why #Galloway is so popular today! This workout was a breeze.

Got to spectate the Dublin half today to support this one. Half marathon PB today in 1:20:57 - an insane time yet he stays so humble. So proud of @runningmatt23 and so good to see all his hard work paying off 💙 Only two weeks until the Bournemouth marathon and 3 weeks until we move to Beijing. Great wall of China marathon next? #halfmarathon #runner #runnersofinstagram #runners #run #running #ukrunchat #runnerspace #runningcommunity #training #fitness #fitfam #runforlife #runnerscommunity #instarunner #active #fit #runchat #healthyliving #healthylifestyle #exercise #fitfamuk #runningbug #runblog #runblogger

Great event and pleased with the result. Good course but they threw in a killer all uphill final mile which was a bit annoying! #running #ukrunchat #runnerspace #runningcommunity #training #fitness #fitfam #runforlife #runnerscommunity #instarunner #active #fit #runchat #healthyliving #healthylifestyle #exercise #fitfamuk #runningbug #runblog #runblogger #halfmarathon #dublin

Marathon Fact #63: 25% of the bones in the human body are in the feet. - 100% of my non- running time is spent in Birkenstocks... give or take 45%. - In above the ankle news, @canadaarmyrun Race Weekend is finally upon us 🙌! - This will be my fourth time at the event and my third time doing the half marathon, and for some reason the race kit pick-up has become a bit of a superstitious event for me. - 2012: I picked up my kit Saturday am, did a 5km shakeout, felt great, and ran my best time ever the next day (1:26). 2015: A friend picked up my kit for me. I was about 8 weeks post partum and ran the 5km as my first race back. 2016: I planned a repeat of 2012, drove to pick up my race kit and planned to run downtown. Ended up getting STUCK in the parking garage (forgot I had a cargo carrier on top of the vehicle), took a cab home and bombed my race the next day, running 10 minutes slower than goal 😬. - Needless to say, I will probably have a very real fear of parking garages for the rest of my days. - This year I did managed to get in and out of the parking garage without incident. - I also brought all 3 kids along and ran into @tegsf for a great pre-race chat 💁🏼 - Also there were tornadoes in Ottawa today but thankfully not close to us. (Hoping everyone affected is ok.) - What do these occurrences predict for my race on Sunday? Not sure. Any guesses are welcome. This is basically the runners version of a tarot card reading except way more weird. - Rest day today, easy 5km tomorrow and I am raring to go. As the Avett brothers would say Im rested and Im ready to begin. - Question: Do you have any race day superstitions? . . . . #fridaynight #taperweek #tapertantrum #armyrun #halfmarathon #halfmarathontraining #canadaayrun2018 #runottawa #canada #canadianrunning #birkenstock #motherrunner #momswhorun #momofthree #keepshowingup #readytorun #marathontraining #marathon #stwm2018 #runchat #runblog #runner

THE CAT IS OUT OF THE BAG! (Link in bio) 🌟🌟🌟🌟🌟 Im EXTREMELY EXCITED to announce that my website/blog has been completely re-done!! Its an exciting time for me because Im VERY HAPPY with how it turned out. It was a VERY, VERY long road for me to be able to get to this point. 🌟🌟🌟🌟🌟 This will be my space to share thoughts and tips on running, fitness and personal development (including finance/business). 🌟🌟🌟🌟🌟 Im excited to be sharing my running/racing adventures, stories, bucket list items, favorite products/services, training tips, personal development ideas, personal challenges and overcoming them, and anything else that is useful, entertaining or fun! 🌟🌟🌟🌟🌟 I hope to use this as a way to inspire people to get healthy, try something new, serve their community, help other people and potentially change their own lives for the better. I look forward to working with race directors, running/fitness brands, as well as life coaches/trainers and other people who may benefit from our collaboration and document it all on my blog. 🌟🌟🌟🌟🌟 It will enable me to practice the skills that I dont get to practice in my daily life and make connections with people that I may not normally connect with. If you have any thoughts on what I should write about, dont be a stranger! If youre a race director, or a fitness-related business owner (apparel, gym, trainer, etc)-LETS TALK! I want to be able to provide high quality information and make it available to people who are seeking it out. 🌟🌟🌟🌟🌟 Over the past 10 years, Ive experienced a wide range of successes and failures, Ive worked with a diverse number of people and Ive done a number of things that I NEVER thought Id ever do. Now, I will take everything that I learned in the last 10 years and use it as fuel for personal development, in order to continue to get better over the next 10 years. 📷 @jpatrickphoto mua / hair @amanda_n_makeup Clothing @publicmyth Shoes @sauconycanada Design @bwestinteractive #runningblogger #runblog #writersoninstagram #fitnesswriter #publicmyth #iloverunning #runningisfun #runaddict #fitnessaddicts #fitnessambassador #brandambassador #newwebsite #fitness

The weather is amazing today! Perfect timing for my Fall blog post. Check it out, link in bio

Join me at the Runners World half marathon festival! They have 3.8 Altra, 5k, 10k, half marathon! Do all four for the 26.2 Grand Slam! Code RWHALF18BIBRAVE to get 15% off any/all 4 events! Rwhalf.com @RWHalf #RWHalfBR #BibChat #BibRavePro . . . #ad #sponsored #blog #runblog #fitnessblog #runblogger #fitnessblogger #fitblr #runblr #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #runnerscommunity #runhappy

It’s flowers galore this evening. Firstly I arrived back at the office to a delivery of the yellow flowers from one of my patients, such a kind thing to do. And then when I got home my husband had bought me the pink bunch. I love flowers so I’m not complaining 💐 • • #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #mentalhealthambassador #englandathletics #runandtalk #thinkfitpod #runningnurse #cardiffhalf #halfmarathontraining #flowers #flowerdelivery #birthdaygirl #lovemyjob #psychnurse

RECOVERY WEEK. X2 Hotpod Yoga sessions in 37 degree heat and a sports massage later, my legs are starting to feel normal again. I’ve taken 5 full days off training to rest, recover & rehab and I feel great. I’ve slept better & deeper than I have in months and I’ve got more movement in my hip. If this injury has taught me anything in 5 days it’s that I need to look after my body a little better, all these training sessions are hard and my body needs time to recover. Changes are being made 🙌🏼✨

Yesterdays fun.... 5 five mile run for breakfast followed by helping a guy push his heavy car off of Monico (the car behind my head.) For lunch an hour of 1 on 1 boxing.... And for dinner a 1 hour boxing class. Where is the iceceam I was promised?? #boxingtraining #boxing #topeiraboxingclub #run #runner #running #runningman #runningcolorado #runningdenver #runaddict #runblog #runchat

Day at the Plitvice Lakes National Park, beaut views! And of course an evening 5km 🇭🇷☀️🏃🏻‍♀️

I haven’t run this week, and its stressing me out a bit. I’ve been away for work. I packed running gear with me, but there was no gym in my hotel. And to be honest working a booth at a trade show for 4 days, plus setting up and breaking down is hard, and tiring work. (Swipe right for a glimpse of my week 🤗) . My face is tired of smiling 😄, my back is tired of standing, and my feet are tired of … well me and all my weight on them, and of course they hate me for insisting on wearing high heels 👠. . I could have woken up early and gone for a run outside, but I just didn’t have it in me. Felt a strong pang of guilt as I checked-out today and saw a leaflet at our hotel reception with some safe and scenic running routes marked out on them 🤦🏼‍♀️. If I had seen this sooner, would I have made the effort? . Now I am on my way back home, and the guilt of being away for these 5 days, will weigh heavily. I will want to soak up every minute I can with my little munchkins and take as much pressure off my poor abandoned husband. And all the while, I’m still tried from this week, while I try to pick up the slack and erase the mum guilt that runs so deep. . When is too early to get a run in – as I dread the eye roll from my husband 🙄, the don’t go from my boys ❌, and my little feet screaming not yet you torturer 😬! We’ll see, I don’t know the answer yet. . . . . #blog #runblog #blogger #runningmilestones #rms #ididntrun #work #worktravel #gastech #runner #workingmum #runningmum #runnersofinstagram #tradeshow #exhibition #tiredofsmiling #runninglife #1000miles #1000milesin2018 #halfmarathontraining #cabbagepatch10

Love my long trail runs, especially with this view. 🏝 16 marks 6 weeks until I do 26.2 in Lanzarote with the team! Please, please read my blog about my training for a running, cycling, and hiking adventure in Namibia. The link is in my profile! 🏃‍♀️ 🚴 ⛰ . . . . . #trailrun #trailmarathon #marathontraining #longrun #rungirl #runlikeagirl #runhouston #kinvara #garmin #garminrun #runner #run #trailrunner #trailrunning #trailrunningviews #runtexas #marathongirl #runblog #goodmorning #earlyrun #sunriserun

Being self employed can be stressful and overwhelming at times. The last couple weeks for me have been tough. But today I was reminded why I love working for myself. Because its Friday and I didnt have to ask anyone for the day off. I create my own schedule so I have the freedom and flexibility to pretty much do what I want ☺️ so I got up early to run 7 miles before meeting up with a few ladies for lunch and then Im off to Indiana for a girls weekend. Yes, the run was a struggle. Humidity is my nemesis. But especially when my running path crossed by a busy road and I saw all the cars backed up full of people heading to work, I thought yeah this {run} is so much better than that. Happy Friday! (Sorry to those that have to work today 😊)

Finally recovered and back to it after a few days rest. Always a strange first run back especially after running with 40000 others through the streets then back to training on your own. Looking forward to a 10k booked in for next sunday #justkeeprunning #nevergiveup

Plaza 10k #racereport . Check it out, link in profile • • • • • • • • #marathontraining #running #runner #runblog #runnersofinstagram

Just had this video through from our time with Brooks In Portugal a few weeks ago. So grateful for all my opportunities I’ve had. What a year 💕@whatcharlierannext @matt.runs @pauladdicott @lungesandlycra @banbaninlondon @run_mummy_run_rmr

Ondertussen zijn we aangekomen in #Disneyland Parijs voor onze eerste #rundisney en wij hebben er super veel zin in! #rundisneyfrance #france #hardlopen #running #merchandising #disneylovers #running #blogger #runblog #follow4follow #like4likes #magicrun #magicrunweekend #magicrunweekend2018

Еще одно очень хорошее упражнение на переднюю поверхность бедра. Я сделала вчера 3х10. ( втягиваюсь после болезни ). Можно добавить вес и делать со штангой.( в этом случае,лучше делать на другой опоре ). . . #runblog #runningblogger #sport_tyumen #athletica #athleticstandard #athletics #halfmarathon #trainingrun #trainingfitness #russia2018 #Siberian #tmn #fitnessfreaks #sporttime #sportif #workoutstyle #workoutlife

We’ve got that FRIYAY feeling! What adventures are you up to this weekend? _______________ The gorgeous @micksofficial wears Night Shade Pocket Crop and Short Tights

My photography game has not been on point lately, so heres another map of my morning run. I actually felt really strong this morning, and I think the break in humidity and temperature was a big part of that. I have another 6 AYF on deck tomorrow morning, and then a ten-mile race at a winery on Sunday! It promises to be a relaxing weekend. 🍷

🌲 Easy miles in the beautiful Richmond Park 🌲 . My legs really ached after yesterdays session, and as I know Im still recovering from Sundays extreme downhill, I made the decision to drop this run down from 6 miles to 4. . I love being adaptable with my training, and I think it goes a long way to keeping motivated to train. Id hate to push through the last 2 miles with dead legs then dread tomorrows run. The world isnt doing to fall apart because I lost 2 miles from my weekly total! . Ps I miss this park so much, can I copy and paste into Wales please 😩 . #running #runner #ukrunchat #runchat #runningcommunity #runnerscommunity #runnersofinstagram #runnersofig #igrunners #womenrunners #milesandsmiles #runblog #halfmarathontraining #easymiles #seenonmyrun #runtoexplore #runlondon #richmondpark #lovetorun #runhappy #londonrunning

So die Laufsachen sind schon gepackt für den @WSU t_woerthersee_trail am Samstag . Danke an @panaceosport für den Startplatz über die 72km 😊😀 Supported by @trailrunningszene & @sportgigant #mühl4trail

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