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Hellllloooooo, is that the ☀️ I can see and feel? 🤩💃🏼😎 And on another note, I felt half naked out there running 👗 #sunnyrunningisthebestrunning #laterslayers 👋 . . . 18 km of my kinda running heaven: Perfect temperatures, beautiful sunshine, the Dubai skyline and a fabulous sunset 🌇 . . . #theultrarunningmum #monitorthebeat #trailrunning #xmilesuk #trailrunner #ultrarunner #runner #runaddict #running #runningmotivation #runspo #runspiration #instarunners #runtoinspire #snb_uk #loverunning #run #runninglife #runners #runnergirl #inspiringwomenrunners #runlikeagirl #instarun #runnersworld #runchat #uae #dubai

My end of year running recap is on the blog today. I love looking back and seeing what all I did. In 2018, I ran 17 races including 2 half marathons and 7 new race states! You can also find out what races I have on the books so far for 2019. Link in profile ☝🏻

$7 off the Colorado 13er and 5k/10k today only! Use code MERRYDAY5 at checkout. 🏔🌻 This event is the ultimate Colorado racing experience with majestic views, open spaces, and a 13er course that circles Harper Lake, all at the base of the Rocky Mountain Front Range! Party at the finish line with delicious Kim and James Cakes! @kjcakes 🏅 13er finishers get a Custom Finishers Medal! ALL participants get a Retro Style Collectors Colorado themed T-shirt! ⭐️🏃‍♀️ Choose a special Skirt Sports Gift certificate with your race registration today! Www.Colorado13er.com #colorado13er #5k #skirtsports . . . #dowhatyoucan #3wraces #PrairieDogHalf #Running #Runner #runstagram #coloradorunner #runcolorado #runspiration #run #runnershigh #runstrong #halfmarathon #PR #5k #10k #runhappy #runlife #runnerscommunity #instarunner #igrunners #coloradolife #optoutside #halfmarathontraining #runchat #runnerscommunity

. ⚡️3 sets of👉 ✅resistance band lying side leg lifts ✅resistance band abduction ✅resistance band single leg squats ✅resistance band lat pulldown ✅resistance band standing biceps curl ✅resistance band overhead triceps extensions ✅lying leg lift ✅V crunches ✅toe touches ✅pushups ✅planks (+side planks) ••••••••••••••••••••••••••••••••••••••• My first try using the resistance band for my workouts 💪 Since I can hardly get access to proper gym around here I have to find something to substitute for weight training. It turned out that the resistance band could be a convenient tool in the room and I loved it!🙌🏻 Feeling cold? Move your butt and get your workouts done!! . . . 工作附近上健身房不方便,住的地方沒有健身器材,只好用彈力帶補強肌力訓練💪 天氣冷嗎?運動就會暖了是不是很簡單呢?🤗 • • • • #running #InstaRunners #runitfast #runnerscommunity #runnergirl #runhappy #run #runner #runnersworld #runnerslife #runningworldinsta #runners #instarunner #womensrunningcommunity #runchat #halfmarathon #positivevibes #strengthtraining #instarun #triathlete #marathontraining #marathon #runtoinspire #runningcommunity #fitness #nrc #我是跑者 #跑了就懂 #跑到著迷 #跑步

If I had known how close I was to getting my 50km goal for @runup2christmas Id have kept going! 🤣 . But as it is, tomorrow will be the day 😁 . Currently working on a running blog too, I am hoping to have it up and running by the end of this week, to help keep me on track for 2019! Fun times, having great fin recapping and remembering the races I did this year. Total so far for #RU2C : 49.6km (gonna get it done tomorrow!) . #strava achievements: none #runstreak day 15 #weightlossjourney #run #running #runner #slowrunner #runningcommunity #runnerscommunity #womensrunning #womensrunningcommunity #runnersofinstagram #instarunners #runningmum #ukrunchat #runchat #thisgirlcan #thisgirlcanrun #runningmakesmehappy #runhappy #gorun #runnerslife #runnergirl #runlikeagirl #runrunrun #runningbuggy #ukrunclub #runeveryday

5 miles in the rain this afternoon with @davina.harwood . Running in and around Roundhay Park before making our way home . Last night shift of 2018 tonight, just weekend days to get through . #running #trainingrun #training #fitness #fitnessmotivation #igrunners #runnersofinstagram #instarunner #runnerscommunity #runchat #runchatuk #ukrunchat #lovetorun #allweatherrunning #runintherain #runforfun #progress #winterrunderland #roundhaypark

Summer colours all year round #bebright #lifesabeach 🍭💛 🤸🏽‍♀️ • • Excited for an Aussie birthday and Christmas 🏝🎄(see ya in 8 days @kellystallwood @stolly14) By @lozstallwood2

☀️Good Morning🌅 😃You Survived Monday💪🏼 . There’s only 13 more days left in 2018! 😱 Which means you have less than two weeks to make your 2019 goals. . I’m still deciding myself. Do I want to do a Push Up Challenge?💪🏼 A Running Challenge?🏃🏻‍♀️ Food Challenge?🍽 Who knows but I have the time to decide before the 1st comes!🎊🎉🎇💥

Hill reps in the wind and rain. Can’t decide if my OMM waterproof is faulty or if it’s just steam/sweat.

I don’t know if it was the perfect running weather or the fact that I might actually be getting better. But, I definitely crushed week 5 of Tuesday morning track workouts. It feels so amazing to be able to ride the high of a great speed workout again. Although, you know what felt even better? That thanks to no court today, I was actually able to crawl back into bed (after my steaming hot post-run shower) for a 45 minute power nap before work. Hooray for great pre-dawn workouts and 7am power naps!!!! * * #trilife #triathleteproblems #swimbikerun #runner #running #triathlon #triathlete #triathlontraining #offseasongains #beatyesterday #runchat #fitspo #runningmotivation #findyourspark #findingfaster #speedworkout #motivation #fitness #fitlife

Моя жизнь уже никогда не будет прежней🙃 Вчера я словно золушка примеряла свои первые велотуфли. Scott. А уже сегодня я надежно была пристегнута к педалям шоссейника в bodyhacker 1 час и мои первые 30 км 💪🏻 ⠀ Мам, не пугайся, я не триатлонист. Триатлон — не женский спорт. Я стану велогонщиком, когда вырасту Полетела развлекаться дальше. Любимое крыло, любимый тренер, любимые 400 метров по кругу, а потом 200/200 вжух 🚀

Sub 9 minute trail mile and 45 degrees in the middle of December?? Hells yeah!! Peep this sweet 🌅 sunset! Finally decided to make this #skyemountainco lid my go to running lid- initially, I wanted to preserve the awesomeness, but since I have a backup, this will be my sweaty/funky chapeau! #mywickedtrail #runalways #loverunphilly #chestercountyrunning #chestercountyrunningstore #runnersofinstagram #traileunner #runnerslife #runninglife #runtoinspire #trailrun #runhappy #runners #runchat #wearetherunners #WillRunForBeer #runnersworld #runnerspace #furtherfasterforever #owwrunagainstbullying #enterrunnerhere #musclesandmiles #skyemountainco #justdoit #northface #fitbit

Ladies and gentlemen, for Day 18 of the Dunning Running Advent Calendar 2018, we bring you perhaps our greatest Malt Loaf based creation of all time. And thats really saying something. Youve tried Malt Loaf; youve tried sliced Malt Loaf; now get ready to try fried sliced Malt Loaf Cookie Burgers! A simple twist on a classic, just when you thought it wasnt possible for food to taste any better than ordinary Malt Loaf, we decided to mush said loaf into circular(ish) shapes slightly resembling a cookie or a burger, and put it in a frying pan pre-heated with a little bit of honey and our own tightly-guarded unique blend of Dunning Running herbs and spices. Gently fry for a couple of minutes and hey presto! The ultimate post-run, Christmas Day delicacy! WARNING - DO NOT UNDER ANY CIRCUMSTANCES TRY TO FRY MALT LOAF AT HOME OR ANYWHERE ELSE FOR THAT MATTER BUT IF YOU DO THEN WATCH OUT BECAUSE ITS INCREDIBLY MESSY AND MAY CAUSE IRREVOCABLE DIGESTIVE DISCOMFORT FOR WHICH DR WILL NOT BE HELD LIABLE, NO MATTER HOW HARD YOU TRY. Merry Christmas!! 🎄🏃👌 #dunningrunning #running #runchat #maltloaf #maltlove #friedmaltloaf #friedmaltloafcookieburgers #runners #runnersofinstagram #digestivediscomfort #marathon #halfmarathon #runchat #ukrunchat #globalrunchat #tuesdaymotivation

You dont train so its easy, you train so you can tolerate it-not sure who said that. Legs were still feeling Sundays long run but we got our miles in any way. It was also 42° out, my running gloves barely keep my hands from freezing.

>> > Pls,Don’t get dizzy🥴 with my route 🏃🏼‍♀️ 🏃🏼‍♀️ .. .. When you blessed a small space, you gotta be creative and fit in the box... .. .. Moral of the story, you have no choice but to enjoy boredom 😂 .. .. #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #happyrunner

A few more photos of our #running guests on todays #adventure - with #ultratrailspain , #run #trailrunner #trailrunning #runchat #runchallenge #runforlife #runtraining

Dostat se zpátky do formy po zranění jsem myslel,že bude hračka, ale opak je pravdou 😐 #run #runner #running #fit #runtoinspire #trailrunning #trailrunner #runchat #runhappy #happyrunner #runners #trailrun #instarunner #instarun #runners #14 #14km #14k #kalenji #samsung #garmin #garminfenix3 #fenix3 #worlderunners #bezec #instarun #instarunners #instarunner Getting back run shape after an injury I thought it would be a toy, but the opposite is true 😐

Oggi ho testato la crioterapia sistemica. Fino a meno 175 gradi per recuperare più velocemente e ridurre le infiammazioni. Se volete più info tenete docchio www.runner451.it in settimana larticolo che vi toglierà (quasi) ogni dubbio! Grazie a @ferrararunningclinic.frc per la collaborazione e disponibilità #runner451 #runnerconsapevoliefelici #correre #recovery #criosauna #video

A few more photos of our #running guests on todays #adventure - with #ultratrailspain , #run #trailrunner #trailrunning #runchat #runchallenge #runforlife #runtraining

A few more photos of our #running guests on todays #adventure - with #ultratrailspain , #run #trailrunner #trailrunning #runchat #runchallenge #runforlife #runtraining

A few more photos of our #running guests on todays #adventure - with #ultratrailspain , #run #trailrunner #trailrunning #runchat #runchallenge #runforlife #runtraining

It’s a beautiful day for a 4 mile run with negative splits!!! Woo hoo!! I think 4 mile runs are my favorite even though it’s such a challenge because the 3rd mile is a gradual climb uphill and the 4th back to my house has two BIG hills! Splits were, 9:52, 9:39, 9:26, and 9:08!! I’m so excited I’m able to run a 9 minute average pace for 4 miles but anything longer is a challenge. I’m so glad my next half is FLAT! 🙌🏻 And guess what?? I’m all done Christmas shopping!!! Yaaas! We have been so busy this month, I am so looking forward to Christmas break! How about y’all? Finished shopping yet?? I hope y’all have a great Tuesday! So thankful for some sunshine this morning! 🏃🏽‍♀️☀️ #morningrun #cardio #runchat #runner #runnerscommunity #motherrunner #runnersofinstagram #instarunners #inspiringwomenrunners #womensrunningcommunity #halfmarathontraining #runforGod #runhappy

Garanta boa performance nas corridas com o ASICS GT 1000 7! Este tênis de corrida chega a sua sétima edição, como o queridinho entre os corredores de pisada pronada, graças ao suporte e conforto. Brandt Sports - Especial ASICS #run #runner #running #fit #runtoinspire #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #fitness #workout #cardio #training #instarunner #instarun #workouttime #asics #esporte #brandtsports

Feeling moody in the morning streetlights. Another 5 miles closer to #DopeyChallenge! Anyone else stalking the runDisney page for bibs and corrals? 👋 #runchat #bibchat #werunsocial #rundisney

Easing back into real training. Short tempo this morning (first time ive been able to actually hit my tempo paces in months woo!) Followed by some hip/core work. 🏃‍♀️💪 . . . . . . . . . . . . . . . . . . . . . #riseandgrind #training #trainingtuesday #beatyesterday #territoryrunco #runnersofthewild #forceisfemale #trailandkale #strongwomen #forceisfemale #crosstraining #run #tempo #runner #runchat #runnergirl #justdoit #nikechicago #chicagofitness #core #gains #fitfam #runchi #edgefamily

✨You know those runs that just leave you feeling like your flying? ✨ —————————— This run was one of those runs. 6:49 mile (not my fastest mile, but was my fastest most recently) and I remember pounding the pavement, praying, and releasing and lot of heavy emotions that day. ————————- Today, however, I’m taking a rest day, allowing my body to recover and fully embracing this cut back week coach @mrsetht has scheduled for me. ————————- Running is an ever growing journey, and as an athlete you are constantly learning over and over again. What works, what doesn’t, how much to push, when to rest, how far to go, how often to run, what time to race, when to train for speed, when to train for endurance, etc, etc. But, I think that is the beautiful thing - running is an ever fluid adventure, with surprises and valleys and mountain top experiences around every corner. and the joy that is running is traveling the unknowns of running/ the joys the trials the good races and bad / with a courageous and hopeful heart. ———————— Because, friend, you will never know how far you can go until you try, right? Why not find out. ✨ ....... PS. Team #persistentrunners has only 5️⃣ more spots available. If you are looking for some one on one, personal run coaching + an amazing team of women to join at 20% until December 31st, hit my up with a comment below or a DM. Always cheering for you 💗

It’s easy keep adding and make things more complicated. Keeping things simple takes effort.

Kick 🐴 !! 😂 I love these darn socks! This was anything but a kickass workout though. Some days it comes easy and others you have to work hard for it. Added some speed in my run today but nothing too crazy. Paces that are typically easier were super tough today. Nonetheless, I still got it done ✅ Happy Running today friends! .. #run #runrunrun #runner #running #runnerspace #womensrunningcommunity #runforhealth #runnerscommunity #runningjourney #runlikeagirl #instarunner #igrunners #irun #runwv #momsthatrun #motherrunner #runtoinspire #runnersofinstagram #instarun #runtastic #lovetorun #runningmotivation #irunthisbody #runchat #runhappy #runnershigh #runplanet

Working on my running form is key right now. The biggest hurdle I am having with my running gait post knee op is my landing. To encourage more bend on my operated leg when landing, I focus on taking shorter steps (quicker cadence) among other tweaks. This workout of a faster paced walking hike on a treadmill up to level 12 incline helps with that. Patience is key! 🏃🏻‍♀️🏅💪🏻 . . . . #roadbacktorunning #recoveredrunner #runningform #marathonrunner #distancerunner #instarunners #runnersofinstagram #runnersofig #runningcommunity #womensrunningcommunity #runchat #runnergirl #runningmotivation #runninggoals #chicagomarathon2019 #abbottworldmarathonmajors #wmmajors #runhappy #runrunrun #runbetter #onthetreadmill #runningdrills

🏃🏻‍♀️SOGGY LUNCH RUN 🏃🏻‍♀️ A wet 5k with @marthasteaparty this lunchtime. Nice to stretch the legs and get a screen break. Time to crack on with work... . . . . . #runchat #runhappy #runnerslife #runlikeagirl #runnersofInstagram #runningcommunity #runningfriends #runtastic #runeveryday #runninggirl #running #fitnessmotivation #lunchrun #lakerun #getoutside #andoveruk #andover

Confession, I haven’t been rotating my shoes like a good runner. 🙈 If you’ve followed me for a while you know my gait changed this past year, and finding a totally new shoe (going from a neutral to stability) has been a struggle. ————————————————————— I finally found my shoe (Nike Zoom Structure) 🙌🏼 And then all I wanted to do was wear them bc they were the first pair that gave me ZERO probs/pain! The issue though is they got beat down and I’m starting to feel it in my shins 😂 Hence why I ran in my speed shoes today (Nike Odyssey React). ————————————————————— So, it’s time. With the mileage I’m now doing, the 3 shoe rotation will start this week. 2 for my easy and long runs, 1 for my track days. See you soon @fleetfeetpitt!! ————————————————————— Where do you feel it when your shoes are on the brink of retirement?

2 fast 2 focus

Que ideia legal! Uma embalagem super bem bolada! Além de muito saudável... Tapioca + Salada + Mate Gelado! . . . . . . . . . . . . . ... . . . . . . . . . . . . . . . . . .. . . . . ....... . . . . . . . . . . .... . . . #saosilvestre #corridaderua #happynewyear #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #triathlete #runchat #10km #nikerun #nikerun

It’s a damn good feeling when you actually run a workout and hit your paces! It’s also been awhile since I’ve ran 9 miles in the morning- starting to build a little more mileage again and throwing some speed work in for FUN 🥳 2 warm-up Some short bursts of speed 3 x 1 mile @ 7:45-8:00 Some more short bursts of speed Cooldown to 9 🙌🏻 4 days of work left for me and then I’m done until January 3rd! Let’s do this! #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runes #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #rune

Crazy hair post threshold workout this morning 🙌🏼 I had 8 x 800s and felt so good 😄 I was really anxious before this workout for some reason...but I felt great and hit all my paces. Does anyone else get runners anxiety the day of a tough workout? What do you do to help you relax? • • • #run #runhappy #runnergirl #run856 #runnerslife #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #runphilly #njrunning #brooks #garmin #marathontraining #irunthisbody #womensrunningcommunity #monitorthebeat #runsouthjersey #RunHappy #nike #runtoinspire #Runlikeagirl #xtremerunnerslife #keepshowingup #runnerscommunity #runchat #runyourpersonalbest

You can do it! #runstreak day 3,645 And a word to you #rundisney #wdwmarathon runners... our family LOVES the @rundisney marathon weekend and so will yours! #runchat #fitness #dopeychallenge #goofychallenge

How I felt on this morning’s run! Beautiful morning here in Chicago! Thanks @stacyroberts8 for sharing your #runcommute with me! #runchi #runchat #seenonmyrun #runchicago #instarunners #runchicago #optoutside #livingasweatlife #morethanmiles #janjicorps #magnificentmile

Todos hemos sido piedra en la vida de alguien.

ಸತ್ತ ವ್ಯಕ್ತಿಗೆ ಹೆಗಲು ಕೊಡುವ ಬದಲು ಬದಕಿದ್ದಾಗ ಅವನ ಕಷ್ಟಗಳಿಗೆ ಹೆಗಲು ಕೊಡುವುದು ಶ್ರೇಷ್ಟ. 🚩👌ಉತ್ತಮನಾಗು ಉಪಕಾರಿಯಾಗು🙏🚩 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

And just when I think I’m too far-gone A ringing in my head’s the 23rd psalm 🙏 I’ve seen the light, I’ve seen the darkness Only God knows where my heart is 🔬 I’ve got my strength, and Lord knows I’ve got my weakness 🛀⚠ I’m lost somewhere between Jack Daniel’s and Jesus🐾🍺⛪ ✅WaybackWednesday ✅LongHairDontCareDays ✅GoneIn60Seconds ✅ #marathon  #halfmarathon  #runner #crosscountry  #instarunners  #seenonmyrun #trailrunning #womensrunningcommunity #rundisney  #runitfast  #runchat #marathontips  #runningcommunity #runnersofinstagram #runplanet #runnersrepost  #trailsisters #trailchix #trailrunning  #runnergirl #runaddict #monitorthebeat

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