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A principle to live by: Anger: is the most volatile form of emotion you can ever burden yourself with. Every bit of anger you hold on to damages your soul. Whenever you feel angry, remember that the person you are hurting is yourself ~ one love . . . A run with my boy Forrest and Rosie on her bike . . . In it for the long run 😏 #runningaddict #runthistown #runnerslifestyle #runnersphilosophy #runlife #runthislife #weeklyroutine #like4like #zen #ukrunchat #runchat #longdistancerunner #london #runnerslife #instarunner #instarun #runnerscommunity #nikeplus #runchat #runnersworld #nikerunning #runners #me #justdidit #worldrunners #run4fun #running #runforlife #trailrunning #marathon

12 weeks until the @nycmarathon! . Its been a slow start getting into a training routine due to summer travel and injury issues, but my plan is set and today kicks off my road to NYC! Santa Monica is an ideal place to run, but isnt going to do me any favors if its a cold race day (not that Im complaining). . Onward! . #run #runner #running #runnerslife #runningmotivation #runnerscommunity #runnersofinstagram #instarun #instarunners #runchat #runnersworld #fitnessjourney #fitnessgoals #marathon #marathontraining  #garmin #garminfitness #garminrunning #fenix5 #beatyesterday #losangeles #santamonica #california #GoRunLA #WeRunLA #NickRunsLA #NickRunsNYC #TCSNYCmarathon #movedme #runnyc

Very privileged to live on a beautiful Avo and macadamia nut farm with some awesome trail runs around the dam and through the orchards. I mean what triathlete has a dam on their door step to practice some open water swimming? @edwinwayland

I really dnt think I can Eva stop running as a part of my exercise routine. It helps me a whole lot. Getting used to running, if you havent done it in a while or ever, can be brutal. But once your body and mind start to acclimate, running can be blissful, meditative, and provide a sense of freedom. On my morning or evening run is wen I clear my head and actually plan my day Wen Im worried or anxious I just put on my running shoes and hit the road and 30mins later I either have figured out a solution or Im worried less... Lastly most of the weights I be lost is thru running (even though weight lifting helps a lot too) Tuesday run 1hr = 7km Get yours in 💪💪 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #igrunners

My first track Pyramid session last night. 1-5 5-1 min with 50% recovery in between. Was a really tough session but managed to keep pace for the majority. Forgot to take a photo so he’s one from Saturdays parkrun. #run #runners #running #runner #runtoinspire #runhappy #happyrunner #cardio #training #trailrunning #instarunners #halfmarathon #instarun #trailrun #instarunner #jogging #endurance #exercise #fitness #runitfast #worlderunners #seenonmyrun #runchat #werunsocial #nikerun

Good morning best recovery drink 🌇 #longrun #marathontraining #keepitreal #weider #staylean #studio #running #reebokmena

#transformationtuesday Pregnant with my fourth child to completing my first marathon in London this year. - Mother- runners Crewe the deliciousness of the run. It is my time to dream,let go and press mute to everyone else’s demands and tune into me. Some indulgent miles to treat myself to space and love and freedom.And when I return home..... I’m a better mum because of it ✨ - If you are wondering can I .... could I ... you bet you can👊🏻 You are so much stronger than you ever think you are!! This time last year running London was just a dream but if I can anyone can, that’s for sure, dream BIG ✌🏻 #tuesdaymotivation #runmummyrun #runningmum #mumslifeisthebestlife

Nicht selten scheint das Ziel unmöglich und soweit weg zu sein... egal ob 5km, 10km, Marathon oder der Brocken... Wenn du es nicht versuchst und nicht an dich glaubst wirst du es nie schaffen... ich habe im April nach meinem ersten Marathon in Hamburg gesagt. dass ich nie wieder diese Distanz laufen werde! jetzt laufe ich diese Distanz im Training inklusive 1500 Höhenmeter und es geht mir gut danach! Also bleib am Ball!!!! Du packst das 🤗 #dsrunning #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers

Not sure if this grit, a lack of physical awareness, or unwavering pain tolerance. We salute you!

Morning 5k 🏃🏻‍♂️🔥✅ This was my last ‘quick’ 5k before Sunday’s race. I was averaging 7:07m/miles so I’m well pleased with that! Busy day ahead!! #gympluscoffee #makelifericher #stretchyourself #halfmarathontraining #5k #tiredeyes

Can’t wait to see the 24 pictures taken at this spot for the 4th edition of @midnight_2_midnight 🌙☀️🌙 You can run as many 10 km loops as you want during the 24 hours having the most of fun while supporting the @mayorsfundforlondon Buy a ticket and get ready for a great day of running! 📷: @daniel.varga12 . . . #london #cityhall #m2m #m2m2018 #midnight2midnight #midnightrunners #londonmidnightrunners #24hours #charityrun #run #running #runners #runnersworld #runningcrew #runnerscommunity #runchat #ukrunchat #time2run #seenonmyrun #runtoinspire #runhappy #happyrunner #loverunning #marathontraining #runlondon #londonrunning #milesandsmiles

The real purpose of running is not only to test the human heart but also to test the human mind, to break all the limits created by oneself and to overcome all the hurdles in life. Running teaches you how to be disciplined and how you can keep going no matter how hard life tries to pull you down with unimaginable circumstances.! . REMEMBER: Limits exist only in the mind . Follow 👉🏻👉🏻 #ăî for daily motivation! . #dailymotivation #inspirationdaily #quote #dailyquotes #gymquotes #gymlife #quoteoftheday #runnersworld #athletics #happyrunner #gymswag #hardlopen #worlderunners #scene #scenery #instaphoto #wearetherunners #gym #worldrunners #time2run #runplanet #quotes #runchat #quotestagram #runtoinspire #runmotivation #nevernotrunning #landscape #quotestagram #billbowerman

Our online training platform tracks every single run allowing your coach to provide valuable feedback and help you stay focussed on achieving your goal. . .

My last RP sunrise 🌅 12 mile cycle this morning. It certainly didn’t disappoint ❤️ Edinburgh Bound tomorrow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 - #iRaceZone3 #fitfam #hiit #strongnotskinny #instafit #triathlete #trigirls #fitness #ironman #ironmanvichy #swimbikerun #run #running #marathon #runchat #runner #triathlon_in_the_world #athlete #gym #neversettle #bikelife #cycle #zone3 #careergirls #londonfitness #uktrichat #welovetri #halfironman @Zone3official

Follow @themanlyzone.fitness Lets stop the excuses and start competing, with no-one else except ourselves.

In the moment Track Tuesday! Fast paced aerobic training. 🏃‍♀️ 🏃‍♀️ Today felt like a walk in the park after last weeks effort!! Unlike a lot of things in life which I over think.....fortunately for me running isn’t one of them 😂 To get through these tough sessions, I don’t over think. I am in the moment 💯 percent of the time. I am not thinking about how many reps I have to get through or how much it is hurting. I run by feel..the first lap is a little slow because I missed the count down cue on the watch and stood there waiting until Ray told me to get going 😬 but the other 800m reps are 2.50 -2.55 minutes exactly. Not once did I look at my watch...I am running by feel at a 5 k race pace, hard but not too hard 😆🤷‍♀️ focusing on breathing, stride, quick turn over of my feet and where my arms are sitting..totally in the moment. These are the strategies that really help me to get through those more difficult sessions and get them done ✅ #runfree #marathontraining #runningmumsaustralia

After feeling like complete and utter 💩 yesterday and having absolutely no strength or endurance I managed to get up, get a run in and smash my previous PB by 30 seconds. BUZZING! 🏃🏽‍♀️💥 🙌🏼 Currently drenched in sweat. I don’t even know why I wash my hair these days! ____________________________________________ #instahealth #instarun #active #runchat #bodypositive #sweateveryday #healthychoices #runners #womensrunningcommunity #runninggirl #runaway #runhappy #ukrunchat #5k #furtherfasterstronger #runtoinspire #health #run #runnerlife #instarunner #runner #runway #healthy #fitness #trailrun #running #morningrun

I piled on the weight before I had my hip replacement as I hobbled along with a stick and ate far too much of the wrong kind of food to compensate for the sadness I felt. I’ve been a yo-yo dieter for many years but I’m determined to keep it all off this time with races in the diary and a healthy diet. Like running, the worst bit about starting a weight loss journey is the beginning. Just like the first mile of running is the worst (and I still feel that!). Once you can see the benefits, and the weight starts dropping off, healthy eating becomes a pleasure and your relationship with food, and your life, changes for the better. . . . . #empoweredbyrunning #realwomenmove #chaseadventure #thisgirlcan #thisgirlcanrun #runtogether #runninggirl #runningtime #runrunrun #runchat #runthroughuk #womenrunningcommunity #runninglife #runningmotivation #livelifeoutside #mytinyatlas #thisismykingdom #weightlossjourneyuk #weightlossuk #weightlossmotivation #weightlosstransformation #instarunners #runnerslife #iamarunner #runningismytherapy #justrun #runtherapy #runspiration #runningforweightloss #fitnessmotivation

Astronauts in the office 🚀 #internlife #runningmyMBA

Definition of insanity: doing the same thing over and over and expecting different results 😜 With this in mind, I thought I’d better get my sh*t together and make some changes to how I tackled yesterday’s run (crawl) in the heat and humidity here in Dubai, in the hope that today’s attempt might be more enjoyable (bearable?!🤔). Despite 10 years of running year round in the sauna that is the 🇦🇪, after 8 months out of here back in the 🇬🇧 I think I must have forgotten what it is like...but gosh did the weather decide to give me a harsh reminder that if you fail to plan, then plan to fail... or at least to suffer!!! 👎🏻 . . . So for this morning’s run I part froze my hydration bladder which helped keep some water cooler for longer and also kept my core temp down a little as it was like an ice block against my back ❄️ I remembered my visor and sunnies 🧢 🕶 lathered on heaps of Vaseline (still chafed all over my back and tummy, but a little bit less than yesterday. Or perhaps it’s just gone numb 🙈) and most importantly, I left my ego at the door 👋 And I ran as slowly as my mechanics would allow, to keep my heart rate down for as long as possible and enable me to run more consistently, with less ‘cool down stops’, for longer and further - ultra shuffle in full effect 🙋‍♀️🐢 #slowandsteady . . . Ha, and it was still mega tough 😂🤣 But it got done ✅ And despite the conditions being even more grim than yesterday (‘Feels like 44 °C’ and *84% humidity* when I started) on the whole I think it was a better run 🏃‍♀️🙌🏻 🔥 . . . #theultrarunningmum #runnersofinstagram #uae #ultrarunner #runner #runaddict #running #runningmotivation #runspo #runspiration #instarunners #monitorthebeat #runtoinspire #motivation #igrunners #loverunning #run #runninglife #runners #runnergirl #runchat #desert #tuesdaymotivation #instarun #runnersworld #runchat #mydubai #heattraining #runningintheheat

📎✔Gucci✔💐 подиумные кроссовки 📎качестао 1:1 👍 📎материал кожа снаружи+ кожа внутри💯% + подошва резина👟 📎ремешки с камнями💖 📎Размеры 35-40жен. 👣 📎Размеры:39-44муж. 👣 📎🍁👣! 🎁🌼🌼 #👟 #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers

UNfit to ULTRAfit 🏃🏼‍♀️ . So what does it take...? . In my opinion, it starts with the simple decision to try. After that, there is no magic formula. You just have to keep trying. . Some days it’s easier to try than others. Some days you might feel amazing and strong and capable. Other days you might be full of doubt and want to stay home and hide. . “It’s about the journey not the destination” 💫 . As we progress, our goals change. For me, what started as a jog between lamp posts has turned into an exciting journey of self discovery and I constantly surprise myself at what I am capable of. . It hasn’t been fast. I started running 5-6 years ago and I naturally progressed from there. I spent years focusing on 5km, 10km and Half Marathons. I wasn’t interested in Marathons or Ultras. I was quite happy plodding along, working on my PB’s. But then I got a London Marathon ballot place in 2017 and everything changed. . My life is always going to be constant work in progress. I move from one goal to the next, gaining confidence and self belief as I learn each lesson. One of the most important lessons I’m still learning is not to compare myself to others. . And without trying to sound too preachy, if you take anything from this post, it’s that you can be ULTRAfit if you want to. But your journey is your own. Don’t feel like you need to compare yourself to me or any others you see because we are all SO different. The only person you need to impress is yourself. . You might run 1km, 5km, 10km, marathon or more. You might run once a week or every day. You might run 5 minute miles or 15 minute miles. It really doesn’t matter.... . “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But by all means just keep moving” ✌🏻 . .. .... 🔹🌟🔹🌟🔹 #transformationtuesday #runningprogress #ultramarathon #fattofit #trailrunning #trailrunner #runhappy #ASICSFrontRunner #ASICSFrontRunnerUK #IMoveMe #c25k

At last!!! 😃🎉🎉 A run that I could a) complete, & b) finished strong. Just 5 miles (but I was half asleep, & it was pitch black when I forced myself out of bed 😴😴). So took it easy on the first half, then turned round & tried to pick up the pace. Was super happy to see the number ‘7’ on my last miles, I don’t mean I ran 7-min-miles 😲, I just mean they were under 8 (➡️➡️swipe to see the evidence) which I’ve not seen for what seems like ages🎉🎉🎉 Looks like I’m reaping the benefits of my one Yasso800s session already 😃😃😃😃😃 If you’re not already incorporating intervals into your running routine I fully recommend them 💪🏃‍♀️🏃‍♀️🏃‍♀️ #run #runner #runchat #runaddict #runrunrun #running #runningmotivation #runnersofinstagram #yasso #yasso800s #intervals #thetrainingispayingoff #fitspo #fitness #fitover40 #fitnessaddict #fitnessmotivation #keeppushing #beproud #nevergiveup #marathon #marathontraining #richmondrunfest #peterborough #ukrunchat #outsideyourcomfortzone #middleagedrunner

STAY HUMBLE BUT STILL LET THEM KNOW 🌶🌶 • Kicks, as always painted by me • 📸 @safaalloyd

🔸WHEN YOU ARE ABOUT TO GIVE UP REMEMBER THOSE WHO SAID YOURE NOT GOOD ENOUGH🔸 . FOLLOW @absolutely_fenix 👈 FOLLOW @absolutely_fenix 👈 FOLLOW @absolutely_fenix 👈 🔸 Sharing content and opportunity, Check the link in our BIO. . #fit #gym #fitnessmodel #absolutelyfenix

What a love about competing is the path and journey you go along. I have met and made some great friends over the years and I also respect the people I meet across the world and how proud they are of them selves and achievements. Here a photo from the World Champs this year with @avidaenarua from Brazil. We exchange our kit with each other . . Last night was great to be back in the pool it felt good. It was the first time in 11 days😬 I hope to be back in the pool tonight doing a Time Trial and a speed session with my running club. . CURRENT BLOG 📄 A Tale of two races. BLOG link above in bio 👆. . OFFERS. . •GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com @enertorglobal. . •Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . •Strength and conditioning offer. Remote & 1 on 1 strength & conditioning packages available to get you in peak condition for your race. Fully periodised plans & support network. Contact cogglesfitness@gmail.com & receive 10% off training with the code Yiannisgb10. . #transformationtuesday #tuesdayquotes #runningtransformation #tuesdaymotivation #trowbacktuesday #asicsfrontrunner #asicsfrontrunneruk #ukrunchat #runchat #running #runner #run #runnerlife #imoveme #nevergiveup #runningclub #runningpassion #runnersofinstagram #runnerscommunity #instarunners #worldoftri #runnersworld #triathlete #runtoinspire #swimbikerun #runningmakesmehappy #runnershigh #triathlete #trilife #instamedals

唔蹲唔知身體好! 前蹲有咩咁好?比起後蹲,腰同膝關節的壓力相對減低,但腹肌及四頭肌的鍛練相對會比較多,使用其肌力的要求亦高了。前蹲鍛練得好,仲有助抓舉及挺舉🏋🏻‍♂ 前蹲適合各種運動員的多關節阻力訓練,尤其是適合需要爆炸力的運動員。

Nothing but positive vibes👌🏼 . Woke up this morning with my left side! for well over 6 months now I’ve had a weird dull ache that’s just sort of moved up and down, from the lower back all the way down to my foot. But this morning it’s like @simon_ob1986 replaced my leg with a brand new one, maybe he did, maybe that’s why I was almost screaming. But anyway @simon_ob1986 gave me idea of where and what was going wrong and I came away feeling confident and it was like he pushed out a whole lot of tension👌🏼 That being said the past 2 months were hard felt like everything wasn’t going right. I kept going off track with running and my fitness, felt like I was constantly on the verge of an serious injury. But now I feel like everything’s falling into place. What different now? Well I’ve just started connecting the dots between to mind and body, listening to everything, ignoring nothing and following advice. . . . #ASICSFrontRunnerUK #ASICSFRONTRUNNER #runningcommunity #fitnessmotivation #runnersofig #runnersofinstagram #fitnesslife #sw #recovery #runner #runhappy #marathontraining #marathon #halfmarathontraining #runningshoes #runspo #runchat #healthylife #soundmindsoundbody #weightlossjourney #fattofit #runtherapy #loverunning #comebackstronger #IMOVEME #halfmarathon #sportsmassage #runhappy

Mein erster Gedanke als es hieß, dass es für mich beruflich nach Hamburg geht: „Was ein Glück, da gibt es zumindest Adidas Runners.“ Heute, genau 4 Monate nach meinem Umzug, fühle ich mich angekommen und die AR Community war dabei ein wichtiges Element, das diese wunderschöne aber fremde Stadt zu einem Zuhause gemacht hat. Danke. #crewlove #crew #adidasrunnershamburg #whosaidgirlscantrace #takecharge #takechargefrankfurt #adidasrunners #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #fitness #workout #cardio #training #instarunner #instarun

ПОПУЛЯРИЗАЦИЯ БЕГА⚠️ . Всё больше и больше людей втягиваются в бег.👣 Мы видим, что популяризация приносит свои плоды. Часто людям не хватает мотивации или смелости, чтобы переступить через себя, и в дело вступает популяризация. В чем она заключается? Это всевозможные старты-соревнования в городах и посёлках, лесах и горах. Паркраны-пробежки в парках по выходным с чаем и тортом на финише. Медиа пространство, социальные сети, медицинская точка зрения. Совсем недавно в одной из поликлиник видел отличный плакат о пользе кардио нагрузки! На пробежке встречных бегунов становится больше-это очевидно. Мне это нравится! Нравится, что сильных людей становится больше! А прежде всего это сильные люди, которые собрали свою волю в кучу и вытащили свой зад на улицу, превратив свою затею в стабильность! И не важно во что он одет, как он бежит- с пятки или нет, как дышит, какие движения делают руки! Прежде всего он бежит, бежит как может, а всё выше перечисленное это уже следствие времени и опыта. Конечно не стоит забывать про ударную нагрузку! Обувь необходимо подбирать тщательно с пользой для суставов. Если вам представиться возможность встретить бегуна или бегунью, заострите свое внимание на движениях тела. Бег это очень красиво! Каждый пробегающий мимо и есть мотивация для окружающих! Черпайте мотивацию и боритесь с ленью! Почувствуй себя живым!

Does this run cancel out my strawberry, white chocolate ice cream @erinvictoria77 ???🍨 😛 This is ONE reason why I run and I am so grateful to be able to have treadmill time and a hubby that supports my late night escapades. #dreadmill run because baby actually went to sleep at a normal time! 🙌🏼 . . . . . . #RunHappy #momswhorun #runnerd #womensrunning #runnerscommunity #runnergirl #motivate #nrc #motherrunner #nikewomen #nikerunning #instarunners #irunthisbody #brooksrunning #running #riseandrun #bestrong #inspire #health #fitspiration #runsquad #runspiration #halfmarathontraining #runchat #runaddict

If anything is going to make me get up and do an early run, it’s a bagel run. Got to squeeze it in where you can 🤷🏼‍♀️ . . I think I’m still waking up, but bagel fetching run done, ready to wake the next birthday girl up for another day of celebrations 👸 . . This one involves 11 year olds and shopping. Save me 😂 . . Have a great Tuesday you lovely lot! 👊 . . #marathontraining #chicagomarathon #happy

The road to paradise 🌇 #GCM18

#archerygirl🎯 i really love to practice #archery. It’s one of the most great discoveries I’ve made in my life

What I would give to spend some more time in the stunning Cheerio Gardens. The Cheerio gardens are a part of the Wolkberg Stage Trail Run and feature as a major highlight on the second (25km) day. Can you imagine how stunning the Gardens would look in Summer? @Wolkberg Trail Run @Cheerio Garden #trailrunning #run #running #trailrun #trailrunner #runners #happyrunner #runhappy #marathon #runchat #runtoinspire #instarunners #furtherfasterstronger #time2run #ultratrail #gardens #gardening #gardenlife #gardensofinstagram #flora #outdoors #naturelover #forest #flower #natureza #mothernature

Top$T2eC16Z,!ykE9s7t)2GiBQI7H620cQ~~60_57 #directioner #back #photooftheday #party #song #runchat #animals #cool #shoutout4shoutout #sk8 #yellow #googleandroid

•Let’s talk• what can get really hard, someone has to work on it to get it soft and gets hard again when you repeat the stimulation? Aha, you are right !! THE CALLUS men🤦‍♀️and they can talk and they say a lot, at least to me and what I care about that is foot and ankle Health as surgeon. Everybody gets ready to go to the foot and ankle surgeon, they get pedicures and they get down those calluses, which is a huge mistake 🤔stop that!. The callus will tell your surgeon the complete story of you biomechanics, how is your tripod process occurring ( triple point weight charge). In the image☝️ you can notice where and how is your weight distribution in normal conditions. When a callus is present, is the live indication that you are overloading one point more than the other, and this could be for many reasons like supination and pronation posture or to long metatarsal bone formula. So help yourself and help your doctor, own your callus, take them to a surgeon to read that palm of your feet to give you the right solution if you are having pain, medicine is basically signs and symptoms, you feel it and we need to see it 👀. so keep it up and great vibes 🙃. . #runnersofinstagram #run #fit #crossfitgirls #partan #spartantraining #runners #trailrunning #running #ironman #ironmantraining #ocr #fitness #triathlon #triathlontraining #marathon #marathontraining #brooksrunning #adidasrunning #hokaoneone #nikerunning #crossfit #crossfitgames #humanoctane #asics #instarunners #runchat #runnerscommunity #bodybuilding #yoga

W warunkach normalnych najbardziej pomaga technika. W sytuacjach wyjątkowych najważniejszy jest hart ducha. 🏃🏼‍♀️Bieganie w Ksamilu okazało się właśnie takie,mimo małego kilometrażu upał,🌞 kamienie, roślinność,🌵🌴 która chce cie zabić i ścieżki, które kończą się w dziwnych miejscach. Have a nice Day 💗😘 #running #likeforlike #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #ascisfrontrunner #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers @hun.run @loverunhungary @gosport_pl @garmin @kalenji_trail @scottjurek @virtualrunnerclub @virtualracinguk @virtualrunpolska @ultralovers100 @kingrunner_ultra @ultrarunners @tourthezboj

La reprise fût compliquée, de nouveaux objectifs en vue. Je vous en ferai part très prochainement!! 🏃‍♂️💨💨

Come facevano 1500 anni fa ad allenarsi sui Sanpietrini? Ahhhh la Propriocettivitá

There is nothing better than the smell of freshly brewed coffee & sport in the morning☕️🏃🏼 ———————————————————————— #coffee #coffeelove #fitbit #running #guy #run #runner #running #me #boy #girl #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #body #instagood #일상 #time2run #instafit #marathon #healthylifestyle ———————————————————————— FOLLOW US @planetadvert


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