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[English below + *Werbung somehow] #day1000 - Run with Anthony == == Am 28.09.2018 ist es soweit. 1000 Tage Täglichlaufen (streak running). == == Kommt vorbei. Kommt rum. Kommt mit. Ein kleines Läufchen in der Natur. Offen, kostenlos und unverbindlich. Willkommen ist jeder, der mitlaufen mag. Und das auch ca. 30-60 Minuten locker kann. Ich fänds toll euch zu sehen. Nach dem Lauf noch eine kleine Verpflegung mit Getränken und Zeugs. Auch wird es eine kleine Spendenbox geben für Suizidpreventionsprojekte. Aber alles kann, nix muss. Also kommt vorbei und lauft mit mir meinen 1000. Tag in Folge. Ich freu mich auf euch. == == Treffpunkt: Nerobergbahn/Parkplatz Nerotal in Wiesbaden Wann: Freitag, den 28.09.2018 um 18:00 (wetterunabhängig). == == == #day1000 - run with Anthony So it‘s on: #1000daysofuninterruptedrunning on 28.09.2018. And yes, if any of you people should happen to be in the Wiesbaden area on this particular date, I would be more than delighted to have you join me on my #day1000 run. So come by. Come join in on the fun run. Out in nature. It‘s open. It’s for free. And without obligation. Anyone who wants to go for a wee run (of about 30 to 60 easy minutes) is welcome. After the run there will be bit of a refreshment and snacks. And a donation box for suicide prevention organizations. All optional, nothing a must. Be seeing you! Meeting point: Nerobergbahn/Parking lot Nerotal in Wiesbaden When: Friday, 28.09.2018 @ 18:00 (regardless of weather). ============================================== On a different note: when it comes to depression and suicide, please help stop the stigmatization - and start the conversation! =========================== Need help? Know someone who needs help? There’s @hopefortheday www.hftd.org and also German based www.frnd.de all about informing about depression and suicide prevention. Support them where and how you can. =========================== #everydayrunner #beyondexpectations #itsoktonotbeok #instarunners #worldtrailrunners #361europe #willpower #runtilldeath #willpowerathletes #runproud #keepburning #morefire #armyofone #runnersworld #ronhill #veganrunner #stravarun #runeveryday #hftd

13 km m/ 6 km tempo igår 🏃 Tak til @michael_guldbamse_jeppesen for lige at snige en tempotur ind i programmer 2 dage efter #cphhalf 😂 Benene var faktisk temmelig friske 👍 13 km 4:47 3 km 5:13 6 km 4:25 3 km 5:05 #teamguldbamse #goldbearrunner #runnerscommunity #sayskycph #adidasrunning #runnerscommunity #marathontraining #nike #nikerunning #furtherfasterstronger #fitness #garmin #halfmarathon #instarunners #runnersofinstagram #runeveryday #løb#marathon #runtastic #motivation #løberliv #nevernotrunning #running #run #instarunner #træning #runnershigh #eatsleeprunrepeat #laufen #runnersworld

Ну Вы поняли,что я слушал 🏴🎩♣️⬛️♠️⚫️🖤💣🕋🎱🌚👨🏾‍🎓 Ровно 30,5 раз прослушал,за пробежку 💪🏿🤷🏿‍♂️🏃🏿‍♂️👏🏿 Я участвую в беговом челлендже и бегу 40.000 км вместе с @grinuova и @tydnyuk #equatorchallenge #бегу40000 #спорт #спортсмен #sportman #дикийкач #меняюжизньчерезспорт #kharkiv #мотивация #беганутый #boradist #бег #run #running #instarunners #бегун #GoRun #бегущаяборода #presteam2017 #running_brothers_club #бiгтиразом #globalrunningday #globalrunningdayua #running_brothers_club #бегаюкаждыйдень #ukrainiansportpeople #runeveryday

RUN TO GIVE YOGYAKARTA 2018 . Hallo, sobat runners se Indonesia, bersiaplah untuk event sporttourism seru yang akan diselenggarakan di Sleman di bulan September 2018 ini. Event ini deselenggarakan pada: . 📅 Minggu, 23 September 2018 🏁 06.00 AM 📍 Marriot Hotel Sleman DIY . Pendaftaran : Rp 150.000,- . Event Run To Give 2018 ini dilaksanakan serentak di jaringan hotel Marriot, Westin dan Sheraton seluruh dunia. Banyak fasilitas yg didapatkan di event ini. Sampai bertemu di lokasi dan tetap hidup sehat . Info lebih lengkap dapat membaca informasi dan menghubungi narahubung yang terlampir pada poster publikasi @marriottyogyakarta . #sport #sporttourism #runtogive #rtgjog2018 #takecare #run #runners #runeveryday #lari #ayolari #runevent #indorunners #event #eventjogja #eventsleman #marriot #westin #hotel #wisatasleman #thelivingculture #wonderfulindonesia #pesonaindonesia #exploreindonesia #explorejogja #exploresleman #sleman #indonesia #jogjapunyaacara #jogjaistimewa

Rainy day, but I waited until the radar was mostly clear and got in a nice session with 15 minutes steady, 15 minutes threshold and then a little bit extra on top. Doing the second 15 uphill made it easy to keep my HR up but very tough to maintain pace. I’ve got lots of work to do if I’m gonna hold stronger paces over time.

+6 km. Просто бег. В пятницу вечером получу номер и на старт. По погоде не понятно пока. . . . . . . . . #run #strava #stravaphoto #tektorgrunning #runnersworld #jogging #зож #runners #runnersofinstagram #run4fun #runninginspiration #runeveryday #бег #runningismytherapy #marathoner #marathon #runnerscommunity #runtoinspire #motivation #бегу #пробежка #fatkulin #dmfatkulin #imoveme #justdoit #athensmarathon #бегун #бегом #moscowmarathon2018 #разбег

🇨🇿Věk je jenom číslo🤷‍♀️ Který by tě nemělo brzdit🤔 Jakou budeš mít rychlost je jen na Tobě📈 . Tak šup, vstávat a cvičit 💪 . #ranodeladen #morningrun . 🇬🇧Age is only number🤷‍♀️ Do not limit because of it🤔 How fast you are going to be is only up to you📈 #ranniinspirace #ranniptace #motivace #inspirace #dnesbeham #prolepsiden #fitness #fitnessgirl #runninggirl #runeveryday #krasnerano #running #behani #rannibeh #behamkazdyden #mujcas #relax #makejnasobe #czechrunner #czechgirl #czechblogger #zdenkakrejcik #earlybird #earlybirdzdenka #fitnessgirl #fitnesslife #blondgirls

RSD 1231 #succulents . . #runstreak #runeveryday #everysingleday

#runstreak 1572 I got up at 4:10, was out 4:30 and did 3km transportation run down to the train because the buses didn’t got that early and we have inventory at work this morning! Tired but had much better feeling then I expected and actually could push some speed at the end! 😍💞 #pinkinvasion #lovemybody #pinkpower #beyourself #runeveryday #gococo #dowhatyoulove #xkross #runyourworld #miiego #olaf #utonjut #unbreakable #polarglobal #alwayskeepfighting #instarunners #camelbak #daretodream #findyourstrong #runhappy #bethedifference #smileandshine #nofilter

😱 💯 days to go in my 2018 #runstreak hopes and dreams! 🤩 Only 199 miles to 2,018 for the year! Some days have been nearly impossible, other days have been beyond possible, but mostly, every day has just happened! 😅 No overthinking it. No excuses. No cop outs. No stopping me now! 😎😜💪🏼👏🏼 #priorities #running #runeveryday #runforyourlife #marathontraining #positivevibes #2018milesin2018

Streak 3, Tag 568 Ein wenig spüre ich doch die Nachwehen vom Marathon. Heute fühlte es sich an als liefe ich die ganze Zeit gegen eine Schranke. #vegan #streakrunner #veganstreakrunner #squadrunner #veganrunnersquad #laufengegenleiden #allactive #bewegunghilft #nevernotrunning #runeveryday #asseenonmyrun #vegansofig #instarunners #instastravarunning

Run Streak Day 1600: 5 miles today, 1222 miles YTD!!! Another small milestone of a hopefully a lifelong journey! #streakon #runeveryday #runoutside #streakinginsandals #lunasandals #lunasandalsrunners #birddogsshorts #runchat #runrunrun #runspiration #usrsa #runningwithra #runningmotivation #running

#runstreak day #623 4.41 miles total. 5k speed run with long hills (7:07pace) followed by another mile cool down.(9:02 pace) It was cool and windy this morning...55 degrees! Thats 30 degrees difference from Sundays run! #fallisintheair🍁 .. .. .. #runstreak #runeveryday #outdoorruneveryday #optoutside #marathontraining #halfmarathontraining #noexcuses #run #running #keepthestreak2018 #runtheyer2018 #5k #runner #runningmom #runnerscommunity #wisconsin #hokachallengeratr #atlasgo #igrunners #istarunners #whatmakesyougo

18/365 #run365 #runeveryday #бег365 #бегкаждыйдень #бегсамара

#100DaysOfFitness Day 51. Running streak day 6: 3.44 miles. 29.71 total miles.Didnt get this posted earlier today because our bathroom sink decided to start leaking. . . . . . #morningrun #running #runnerscommunity #brooksrunning #runeveryday #runhappy #runnerslife #instarunners #runningdad #runningstreak

RSD 1,392: chased the sunset around for a couple of miles. What a great way to end a day.

Days 1062 & 1063 - 15 miles and 1 mile. I’ve decided to do a new strategy for this upcoming marathon - making each long run just one mile longer than the previous week. I’ve found that I usually become overwhelmed when training plans increase by several miles at a time, because then I stress so much about the added mileage that I throw any hope of getting faster out the window. It’s easier mentally to look at last week’s pace and tell myself to go a little faster since it’s only a mile more. Instead of having weeks where a jump back in mileage is planned, I’ll just let them happen naturally and be more forgiving of myself if I cut a long run short. It’s still close to ninety degrees here, so I’m sure there may be a few more runs that don’t go well! I’ve also been lucky to have found several fast runners to go with for these training runs and it’s making it so much fun! And yesterday in the spirit of getting faster, I did the last mile on the treadmill and tried to go as fast as Kipchoge, just for kicks. Granted the treadmill couldn’t even go that fast, and I could barely hang on, but it was a fun way to end a long run. Definitely makes me respect those marathon racers that do the whole race faster than I can sprint 100 meters 😂

#RunStreakDay 300. 5 easy paced miles on day 300! Feels good to get here... 65 more to go! 😃 . . . . . . . . #runstreak  #runnersofinstagram  #igrunners  #amileaday #moveeveryday  #runeveryday  #behealthy  #fitness  #garmin #garminconnect  #MilestonePod  #runningstreak  #RunRichmond #run  #runner  #runstreakers  #asics  #rwrunstreak

Took Roxy for a nice walk after work, then set out for a quick short run. Knew I wanted to push the pace, but then I thought I might get close to beating my 5km personal record, so I pushed harder for the last half, and I did it!! Not sure I would be able to shave much more time off that unless I specifically trained for it. #yeg #yegrun #run #runlife #runeveryday

Bloody hell that river is cold!!!! Hopefully be a bit warmer by the time Alpine Challenge rolls around! Hit Bon Accord this morning to check out the trail.... lots of trees down but generally okay. Don’t forget gloves next time @mat_vaughan #training

Took these puppies for their first spin this morning. This was my first track session in 3 months and first session in spikes in more than 10 years. It felt good to get moving fast again. I will be using plenty of #fisiocremaustralia on my calves tonight and tomorrow. #hurtingsucks

Day 1148! Planned to run farther but I was tired. 2.5 miles to the soccer fields to catch a ride back home with my mom and boys. Lol #runstreaker #runeveryday #motherrunner #runningnurse #nightshift #irunthisbody #restday

Honey Mustard Pecan Salmon

Day 1147 (yesterday)! 4 easy trail miles (10:22 pace) today. Planned to stay on the road but switched things up once I saw the trail entrance. Enjoyed the low mileage today since I have some meaty runs this week. Yay! Lol #runstreaker #runeveryday #motherrunner #runningnurse #nightshift #irunthisbody #trailrunning

Getting back on the horse to test out the legs and the fitness. I figured I’d be good with my cardio but was pleasantly surprised with how well my legs felt. . Don’t let the pace fool you, I did take breaks to catch my breath so I know that I’ve got a ways to go to get to the steady 8 min/mi pace I’d like to be at for the BMO VAN next May. . Yup, back to the road for the next big goal race, and to see if I can avoid ankle sprains and get faster. . Can’t move ahead without something to shoot for, eh? . . . #letsgo #enjoyeverystep #run #runfam #runspo #runfie #wearetherunners #salomonrunning #deerlake #beautifulbc #pnwbc #trail #trailrunning #ultrarunning #ultrarunner #stravarun #suunto #runaddict #runeveryday #trailrunners #strava #running #runnersofinstagram #igrunners #fitspo #fitness

5k minimum after dark w/ a dying headlamp! Now to just run my last mile pace of 8:30 for 26 miles 🤣 RSD 2,039! #runstreak #runeveryday #run207 #runmaine

Today was one of those days that I literally had 15 minutes to squeeze in my daily run. I had to time my day just right, and run my mile fast enough to have time to cool down before heading to my coaching job. Little did I realize that reality of little time was a major driving force in this run today! For a hot summer afternoon, I had little expectations but to do my mile, so I was pleasantly surprised to see my pace was under 9 minutes! The little victories on a long journey mean everything! 475 days of miles and smiles complete! • • • #runstreaker #runningwiththeCOOLKIDS #teacherrunner #teacherswhorun #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #runnergirl #runeveryday #teamNOQUIT

The best part of my work day. Took it a little easier than my normal #treadmilltuesday because my ankles are still bugging me from my long run yesterday. Today also marked the return of my #runch partner @newfiegirl77 . Running is about personal growth and everyone runs their own pace and distance but it is fun to have running partners. #2400kmin2018 #runstreak #runeveryday

The face you make when you finish up a 9 miler and then find out you won a 4 pack of #nuun!!! Thank YOU @nuunhydration 🙌❤️🏃‍♀️🙌 Day made!!! 😁!! #run #runner #runstreak #runeveryday #nuunlife #teamnuun #jumpshot #sohappy #hshive #marathontraining #showup #dothework #tcsnycmarathon #garmin #skirtsports #spankyskirt #womensrunningcommunity #runnerscommunity #dreambig #workhard #nevergiveup

#runstreak day 444: I feel like these capris just have to be worn with these shoes. So much so that I switched my shoe rotation today when this was my only clean pair. My blue #kttape doesn’t even look out of place 😂 #allthecolors #rainbow #brooksrunning #brookslaunch5 #tiedyeshoes #runnerslegs #momswhorun #runeveryday #runningmakesmehappy #septemberrunning

Mi cuerpo me empieza a agradecer el descanso que le dí.😁😀😎 Esta semana ya empiezo con ritmos más exigentes y con otros 30 el fin (ppr si alguien se anima!!) Gracias @darth.barrios por tus consejos que me costó trabajo seguir pero después entendí que era lo mejor... te amo!! #runningmom #runninggirls #dashingwarriors #juntasimparables #nikewomenmx #maherun #runfast #trainhard #runner #run #courseapied #corre #yoelegícorrer #mamacorredora #runeveryday #roadtonycmarathon #tscnycmarathon #marathonintraining #marathonsoon #nycgirl #runeatrepeat

Hitting my #garminfitness goals 👌🏻 and was >2 miles for yesterday’s and Sunday’s #dailyrun, though staying aerobic is definitely getting harder, not easier. Such a mental game 😤 I hate feeling breathless and being “slow” One thing though is I haven’t lapsed on my #nutritariandiet at all. Since reading #hownottodie, I’ve truly been reinvigorated! No cravings for anything out of the healthiest, nutrient-dense foods (yet 🤭) And now, I’m headed to bed (yes, it’s 8:30, and yes, I’ve never been more frickin excited for sleep 😴) #runeveryday

It’s fall! 🍁🍁😊 . Sometimes I just run down the side of the road, and that’s pretty too. 😊 . Traveling tomorrow, and then I will be in Park City/Salt Lake City for 5 days for the @doterra convention! 😃 . I’ll be busy, but I’ll get a few runs in! 🏃🏼‍♀️😃 I’ll also be showing you guys all my favorite places to eat in the area! Can’t wait to go back to some of my favorite restaurants! 😃 . . . . . #runninglife #trailrunning #runningmom #runnergirl #runnersofinstagram #runeveryday #utah #saltlakecity #parkcity #parkcityutah #doterra #doterraconvention #doterradream2018 #essentialoils #runalaska

Y’all it is too early in the morning. #sunrise #runeveryday

Day 42- done and done. Now time to watch some Red Sox vs Yankees! #baseball #redsox #run #running #runner #runhappy #tuesday #runningman #runrunrun #runner #runstreak #runeveryday #justdoit #nike #bostonstrong #therapy #feelgood #behappy

Two designs I made up for the @lasthorserunners avails now on triblend fabrics that you can wear on your body. #splitsinstories #linkinbio

Dont you love when a run or a workout goes way better than expected? Of course you do :) Well my lunch workout run was one of those. I did not have huge expectations going into the run since I was already pretty deep with 7.6 miles done this morning. The goal was to knock out 6-8 400s and start getting some more speed work done with my training. I am not going to even pretend that I havent been slacking on these (Guilty) 🤷🏻‍♂️ ______________________ So onto the actual workout: I started with a mile warm-up at an easy pace. I then followed it up with 8 x (Quarter Mile On / Quarter Mile recovery). The average pace for my On/Hard efforts ended up being 5:46 pace or around 87 second quarter miles. Thankfully the entire workout went pretty smoothly which I needed for some confidence. I was even tempted to try a quarter mile at 4:38/mi pace to see what the Marathon World Record pace would feel like. If I were a betting man, (which I am) I think I could hold that all out for somewhere between 400-600 meters. I may have to put that to the test sometime soon. ________________________ Speaking of being a betting man, I haven’t been to Vegas in a while. Almost long enough to forget how bad it is to lose. Just kidding of course, gamblers never lose. 🤣

Took my talents indoors today! Weather wasn’t the nicest today, but let’s face it... when has that really ever stopped me from running outside. The real reason: the gym has a hot tub. LOL. Put in a couple recovery miles on the treadmill, squeezed in a short full body workout, did a few laps in the pool, the spent some much needed time in the hot tub after yesterday’s 20 miler. I feel great today! #run #runner #running #runeveryday #runstreak #marathontraining #nike #nikerunning

Seriously finding it hard to fit in any decent runs right now. Im always so busy & stressed it ends up with me jumping on the treadmill at 9 pm & doing the minimum 1 mile. Need a kick up the ass! #RunHappy #Run #Steps #Goals #Fitbit #Garmin #Strava #RunEveryDay

A couple of miles and some chest, shoulders, triceps and abs ✅ #runstreak #runeveryday #runnersofinstagram #fitover40 #womensrunningcommunity #halfmarathontraining

A bit of a leg stretch tonight 😉 #fitover50 #fitteam18 #operationlyl #runyourworld #keephammering #runeveryday

Double run day today. 🏃🏻🏃🏻 . 7.5km easy paced Z2 this morning. . 12km tonight including hill repeats. 2km WU, 12x200m hill repeats and a 5.2km WD. . 🏃🏻🌱💚 . . . #doublerunday #doubles #doublerun #easypace #speedwork #hillrepeats #speedsession #run #runner #running #runrunrun #runchat #runchatuk #ukrunchat #vegan #veganrunner #veganrunners #veganathlete #loverunning #runhappy #runeveryday #plantbased #plantbasedrunner #plantbasedathlete #runnersofig #instarunner #instarunners #runnersworld #runnersofinstagram #marathon

🆒 👏 esta já acabou, venha a próxima ⬇️ ⬇️ ⬇️ ⬇️ #runhappy #runeveryday #runsantiagodocacem #runpower #runescape #trailrunner #trailrunning #trainning #workhard #miróbrigatrailrun

It was so super hot...90° in September! 5.8 miles which felt great! Had a small anxiety attack on the run but pushed through! Then some ST to round out my day! RSD 623 (1 mile)💕 RSD 181 (5k)💕 . .💪strength training ✔️100 sumo squats ✔️100 plie squats ✔️150 calf raises ✔️90 sec. plank ✔️100 abdominal crunches ✔️100 lower leg lifts left ✔️100 lower leg lifts right ✔️100 leg lifts left ✔️100 leg lifts right ✔️50 fire hydrants left ✔️50 fire hydrants right ✔️50 donkey kicks left ✔️50 donkey kicks right ✔️100 Russian twists ✔️100 cross arm crunches ✔️60 sec. V-sit Success! 😊❤️ . . . . . . . . . . ................. #runeveryday #runningstreak #girlswhorun #strongnotskinny #run365 #fitnessaddict #runhappy #runs #irun #irunthisbody #runstreak #rwrunstreak #fitspiration #fitover50 #fitat50 #motherrunner #toughmudder #5kaday #igrunner #runnersofunstagram #inspiringwomenrunners #runselfie #runnershoutouts #runshots #runitfast #monitorthebeat

Ran 3.36 miles with Nike⁠ Run Club. Trying not to be too dull. #afternoonrun #5krun #nikeplus #nikerunning #keeponrunning #runeveryday #allworkandnoplay #stressreliever

5° Mirobriga Trail Run 2° Vet. II (40/44) ⬇️ ⬇️ ⬇️ ⬇️ #runsantiagodocacem #runportugal #runeveryday #trailrunning #trailrun

Gode løpeminner med gode løpevenner før #oslomaraton2018 😊 Alle kom vel igjennom hele #oslotrippelen 💪🏻💪🏻💪🏻Skulle egentlig samlet flere flotte damer for felles førløpsselfie men det får bli en annen gang 😊 Litt selvskryt må være lov et par dager derpå 💪🏻😇 Å dunke føttene gjennom 73,3km på asfalt er tøft Ønsker dere alle god restitusjon så gleder jeg meg til vi møtes igjen 👍🏻😊😘 Og @wenche_runforfun og @elisabethsw jeg håper vi får anledning til å løpe en helt vanlig maraton i lag Det tror jeg blir en riktig vakker dag🏃🏻‍♀️ #postoslotrippelen #jegermed #restitusjon #løpeglede #oslomaraton #trippelteltet #godeminner #finefolk #løpeglede #justdoit #inspiration #dedication #motivation #superwomen #powerwomen #liveterbestute #runeveryday #ronhill #teamimsdal #ultraløper #ultratrening

4 miles around the beach and bay for lunch. 🏃‍♀️☀️🌊 #beachrun #runningadventure #runlovers #runeveryday

Really getting frustrated at trying to break the 9 min mile. Close but no mustard. Kind of hoping that Im going to be in the mood and @stef_stefit is going to push me on Friday when we do the 100 challenge. #running #Runeveryday #redseptember #runningstreak #atleastamile #runningwithautism #runningwithaspergers #garmin #strava #garminconnect #vivoactive3 #garminvivoactive3 #marathontraining #halfmarathontraining #thismumruns #runningmummy #thismummyruns #runmummyrun #rmr

#theredmile #day007 Today: 1.34 - Total: 8.26 One week done 😀 First time in my life I have run 7 days in a row. Today was tricky to fit it in, started work at 6:45am and finished at 7:45pm, no gaps long enough between clients to go out and run, so it had to wait until after work. It was an eventful run around the city, I saw a first date, an argument, a young girl far too dressed up for a Tuesday, a smiling singing homeless man, and the staff at the cinema trying to floss. #thefloss #floss #runeveryday #run #runner #running #runnersofinstagram #nightimerun #gettingitdone #picoftheday #instarunners #instarunner #instafit #instaselfie #truro #cornwall #childrenwithcanceruk

#runstreak 1571 Ran easy 3 km earlier today with good feeling and stopped by her! 💞 She was really proud of her good job with the mud bath as you can see on picture 2! 😍🙊💞 #pinkinvasion #lovemybody #pinkpower #beyourself #horse #runeveryday #xkross #dowhatyoulove #gococo #häst #cutie #röhnisch #polarglobal #utonjut #love #instarunners #lifepoints #unbreakable #lifepoints #findyourstrong #bethedifference #smileandshine #nofilter

30/365 Побывал в селе Большой Утриш и первый раз в жизни посетил дельфинарий. Сомнительное мероприятие... Не очень люблю смотреть на животных в неволе. Но даже зоопарки намного гуманнее, чем этот водный цирк. И пусть они красочно расписывают, что это единственный в России дельфинарий, находящийся в море...что у них бережное обращение с животными, хороший уход и прочее. Вряд ли это хоть как-то может соперничать со свободой.

Day 266. 1192.6 #runstreak #runeveryday #instarunners #running

That felt great! Then I walk/jogged to 30mins. Not my fastest speed run but man did that make me feel like a runner. My last k of my 3k I ran 45sec at 6 & 15sec at 4 (11:15mile) wish my Garmin would track when I’m on the tread! #halfmarathontraining #goalcrushing #runnermum #traininghard #runch #garmin #speedrun #fitgirl #treadmilltuesday #runeveryday

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