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9 months ago from the first photo😱, amazing how running transformed and inspired me to live healthier and to never give up ❤️👑😋 #runner #running #runtoinspire #runningmotivation #runnersofinstagram #runners #runfearless #runhappy #keepgoing #takbolang #maypagasapa haha

#orcahalfmarathon 2nd place #agegroupwinner Trained all summer for this age group win. I had to rectify getting lost on the #washingtonstate #mybetterhalf half marathon this past February. 29 out of 36 I have placed in my age group! #50stateshalfmarathon

16 miles conquered this morning! Was it pretty? No. Did it get done? Yes! My hip pain got so bad at mile 10 so the last 6 miles were really tough. Kept having to repeat left, right over and over again. But Im SO glad that is over.....until next weekend at least! Happy Sunday everyone! #garmin #nikeplus #runalways #runhappy #lovetorun #runnerscommunity #runnersofinstagram #marathontraining #runnerslife #runninglife #texasrunner #runfearless #sweatfest #fitnessjourney #irunthisbody #runlikeagirl #womensrunningcommunity #runtexas #dfwinstarunners #newbalance

5 EZ miles and it finally feels like fall here in SW Ohio! 🍁🍂🎃 I should be smiling because this run felt great. Finished the week at 33 miles which is a little lower than I’d like, but next week is peak week of #queenbeehalf 🐝training and I’m heading in feeling strong 💪🏼. Happy #SundayRunday! || #motherrunner #bamr #runhappy

The volunteer said, Please get on bus #3... Of course... Taking a shuttle to the start of the London #orcahalf #emotional #50stateshalfmarathon

Studying the route for the #orcahalf State #37. #cantgetlost

It’s amazing how when you push yourself, you learn what your body is capable of. Still only a Sprint podium but beyond blessed to have made it up there, and this time, in 2nd place! The course wasn’t too bad but the humidity killed me and nobody had an idea of the results until a half hour past the scheduled award ceremony - literally we had no idea until names were announced (thank you lack of cell service). Once I heard “from Chicago, IL”, I sprinted (no pun intended) to get my finisher shirt - pretty sure they caught that on camera. I podiumed with the same Illinois friend I did in St. Louis and he absolutely SLAYED in time! Shoutout to the 1st place in my AG that kept me sane until 3rd place was announced and I knew I had a 5 minute cushion. This sport is AMAZING and despite my race day anxiety, I love it! Shoutout to all my fellow Spartans on the course, we kept pushing each other today and we shall see what tomorrow brings after this afternoon’s downpour! #allgratefulandshit #spartanracenashville #aroo #whyirace #ocrseason #spartansprint #podiumfinish #skinnycanbestrong #damnproud #tennessee #blessed #startedfromthebottom #tbirecovery #spartanup #summerofstrong #effthis #nopressurenodiamonds #spartannation #spartanrace #milkywayfarm #secondplace #runfearless #milesformollie #earnednotgiven

Cooler temps this morning helped improve my pace from recent runs. Only able to get in a quick 3 miles though as it is a busy day...Happy Saturday everyone!!

As a Registered Dietitian Nutritionist with Crohns Disease, I have learned to travel with my own food. This is especially important the day(s) before a half marathon. Tomorrow I will attempt my 37th state! #50stateshalfmarathon. . #bananabread #washingtonstate #orcahalfmarathon #dontgetlost

Another successful #Hudy14k in the books! My goal for this race was to comfortably maintain HMGP and still have gas left in the tank. And I did! This was a HUGE confidence booster for me. The weather was great (cool and overcast) which I know helped my performance. I’ve also been learning a lot about what works for me in terms of fuel both before and during a race. I really am over the moon about how this went and I psyched to take on the #queenbeehalf in 3 week’s! Thanks to @runflyingpig @tqlbeerseries for another amazing (and sold out!) event. 💙🍺🏃🏼‍♀️

Serena tu mente y tu cuerpo, administra de manera correcta tu energía y llevarás tus instintos a otro nivel 🕴️ se tu mismo y como siempre no compitas contra los demás compite contra tu propio récord #justdoit #runfearless #nike #nikelifestyle #nikerunning 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️❤️💪🏾

Rain, Rain, Go Away!! Second straight day Ive had to run on the Dreadmill. I dont know about everyone else, but I just dont feel like I get as good of a run in as I do outdoors!!

Before a 7 mile run ➡️ After a 7 mile run. . Love my @zensah bumble bee calf sleeves that I bought especially for the #queenbeehalf! Wore them for this morning’s EZ run as my legs are def feeling my weekly mileage increase. I embrace the soreness, though — it’s a physical reminder that my body is responding to the work. . It was 73 degrees w/ 100% humidity before the sun even came up, which made this 7 mile EZ run not as EZ as I’d like. 💦💦💦 . It’s time for fall running weather already! 🍂🍁🌥

3 recovery miles in 84 degrees and 100% humidity before a late summer rain shower rolled in. SRSLY, Ohio, it can be fall already. I guess this is my punishment for not getting out of bed early this morning. || #motherrunner #queenbeehalf #swimbikerun

!!!!Boston 2019🦄💛My heart is screaming!!!!!!!! I couldn’t fantasize a better way to ring in my 25th Birthday. . . . #bostonmarathon #itsofficial #bostonbound2019 #runfearless #runhappy #forwardisforward #runderful

MUD, SWEAT & BEERS. Back in June we helped our great friends and client @farandbeyondevents launch their inaugural #RunFearless Obstacle Course around the beautiful Donington Manor Estate ☠️ 📷: @runfearless

Running, ya broke my heart today. I fought for these miles. I woke up not feeling well, got a super late start and it was HOT. I didn’t bring water and really should have...didn’t anticipate the 89 degree weather. I thought about turning around at mile 5 and only doing 10 miles, but I knew if I did I would be upset with myself. I pushed through. My goal was to run 4 easy w/u miles, 8 race pace +15 miles, and a 2m c/d. My 8 RP miles were slower than I planned, I pushed through clocking an average of 7:20. Alas, ending the week with 50+ miles feeling pretty strong. Stay hydrated friends, keep pushing, crush those goals.💥🔮 . . . #longrun #running #halfmarathontraining #2weeksout #sub130orbust #werunforprs #marathoner #marathontraining #keepshowingup #forwardisforward #runfearless #runhappy #runningmotivation #gritandgrace #womenofrunning #womensrunningcommunity

Enjoyed a 5 mile trail run this morning with Clooney the Cattle Dog and finished the week at 35 miles. Now I’m foam rolling, meal prepping, doing laundry and enjoying some beverages. Looking forward to making more progress in the coming week and running the #Hudy14k again next weekend. || #motherrunner #queenbeehalf #rlag

Quand on aimes on ne compte pas!! On as remis ça avec mon pote ce soir mais pour moi ça a été dans la douleur 😖.. Pas de souffle, impossible de remplir mes poumons à fond du coup, très dur dans l’effort mon cœur s’emballe et pas assez d’oxygénation .. Bon ça l’a fait quand même!😏. 🤗.#happy ! #runneuses #runhard #instarunning #runners #nikeplus #instarunner #igrunneuses #nikeplus #athlétisme #runtastic #jogging #challengerunningseptembre #runhappy #runaddict #runfearless #runnerscommunity #athlétisme #instarun #freerun #courseapied #nikerunning #runnerscommunity #athlétisme #instarun #freerun #courseapied #nikerunning #challengerunningseptembre2018 #quicherunpower #saucony #RunItfast #sauconyfrance #tomtomrunner

🏋🏻‍♂️🏃🏻‍♂️ #gym #gymmotivation #running #gymlife #runfearless #crosscountry #gassed

Killington FOMO caused an 11.4 mile run along Lake Michigan. Luckily its construction season so the usual path was instead dirt, gravel, rocks, sand, and uneven concrete; perfection. #sunnyand75 #saturdaze #summertimechi #lakeshoretrail #ocrseason #3run2 #allgratefulandshit #runningweather #dogdaysofsummer #spartantraining #lakemichigan #thefinaltour #chicago #milesformollie #runfearless #aasics

Today’s 12 miler left me feeling a little broken, asking myself why I even bother running. I felt defeated by mile 6: I was already drenched with sweat and my legs were like anchors. I hit a mental wall— .. “I’m not fast enough” “I’m not thin enough” “I’m not talented” “I’m not a natural runner” “I’m gross and slow” Et cetera. .. I tried to change the conversation I was having with myself, to talk to myself about how the hardest runs make us tougher, about how this workout wasn’t going to beat me, and so on. At about mile 9 I decided end the conversation and to just embrace the pain and psychological exhaustion. I just had to finish; it didn’t have to be pretty or joyful or satisfying. .. I finished. Bad runs happen. Tomorrow is another opportunity to find the joy in it. .. 12 mi @ 9:43 avg .. #motherrunner #queenbeehalf #training

¿Has escuchado la moraleja de “afila tu hacha”? 🤔 En resumen habla sobre cómo tienes que “afilar” tu herramienta de trabajo para seguir obteniendo el resultado deseado. ☝🏻 En este caso tu cuerpo, ¿lo nutres bien?🍌 ¿Cuándo fue tu última descarga? ¿Estiras? ¿Fortaleces? 🏋🏻‍♀️¿Descansas? 😴 Aunque esta historia ya me la había contado mi coach mental @alexsauhipnotista ,hace apenas unos días que de verdad entendí a lo que se refería.... 👻 A finales de la temporada pasada no comprendía que mi “hacha” estaba desafilada, realmente me costaba sacar un entrenamiento, de verás me sentía agotada, 🤕 ¿qué pasaba si días atrás me encontraba rompiendo mis récords? ⚡️¿Qué estaba ocurriendo si sigo al pie de la letra los entrenamientos del coach?🕶 Bueno después de un descanso activo y algunos días de haber iniciado la temporada 2019, 💪🏾 ha sido una excelente semana de chequeo, incluso han sido los mejores tiempos para iniciar temporada, 👊🏻 ahora bien, me ha quedado claro que debía “afilar mi hacha”....👟 ¿En que condiciones tienes tú hacha?⛏ Con esto, que excelente semana de cumpleaños he tenido! ❤️🔥 Ahora a pegar el grito! 🇲🇽 . . . #runfearless #edsonoratc #tracklife #athleteissues #edsonknows #instablackandwhite #cuba #vivamexico

Ok, Ok...So eight miles might not classify as a long run but it is the longest run Ive been able to get in the past 2 weeks so Ill take it. Time didnt matter to me today, just the distance, as I continue to build up my endurance again. Happy Saturday all!!

1️⃣ Raise awareness of their new brand 2️⃣ Build a community of followers on social media 3️⃣ Sell festival tickets Find out how we achieved it for @runfearless by visiting our website. . . . . #runfearless #ocr #ocruk #mudrun #mudrunner #mudrunguide #mudrunfun #obstaclecourse #obstacles #getoutside #derbyshire #leicestershire #eastmidlands #instafit #instafitness #getfit #challenge #bucketlist #camping #basecamp #festival #obstacle #charity #course

Decided to run downtown after work today since the kids are occupied with extracurricular activities! It was kinda fun dodging traffic. #bayougirlrun #runlikeagirl #seemerlag #runfearless #runnola

6 Miles + Strides + 🦕Dinosaur Socks 🧦 = An Awesome 7 Mile Run! Today’s workout was 6 miles (EZ with a sprinkle of #fartlek) followed by 4 strides with 75 sec rest between each. 10:07 | 9:56 | 8:57 | 9:20 | 9:22 | 9:46 | Then strides: 8:33, 8:17, 7:36, 8:29 | 5 min Recovery jog | 7 total miles @ 9:33 avg. || #motherrunner #queenbeehalf #goodmorning

Unfortunately, today the mind won the battle...and the results show. But thats ok, a bad run is better than no run!!

No vas solo, pero la verdadera competencia es contra ti contra las ganas de bajar el ritmo contra las ganas de caminar contra las ganas de decir no mas.... Pero se más fuerte y demuestra que tu cuerpo puede ir más alla!!! #justdoit #nike #panama #recuerdos #nikerunning #nikelifestyle #runfearless 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

Inspired to buy this book when someone (likely reregrettfully) told me it was easier to place in my age group as a woman versus as a man! . 1) The whole reason for age group is sarcopenia 2) Men have more muscle mass 3) The last I checked, women are not small men . 27 out of 36 Half Marathons I placed in my age group! Its not easy - its a lot of hard work, especially dealing with Crohns and Menopause. . #womenrunning #runtoinspire #runfearless #runforpeace #momlife #menopause #over50 #female #halfmarathon #marathon #agegroup #crohnsdisease #musclemass #sarcopenia @stacysimsphd

15 miles....THAT was beyond tough. But Im still smiling! These Nuun tablets helped alot since I sweat SO much! Another training week down and one week closer to my first marathon! • • • #nikeplus #runhappy #runnerscommunity #runnersofinstagram #marathontraining #runnerslife #texasrunner #justdoit #runfearless #sweatfest #irunthisbody #runlikeagirl #womensrunningcommunity #runtexas #dfwinstarunners #nuun #sundayrunday

Working towards getting back into full state of ketosis after last weekends miserable mistake of carb loading!! Still feeling sluggish but getting closer!!

Ran the 9/11 Heroes Run this morning. Placed 1st in my age group, but tried so hard to catch the 3rd place overall female! Great job ladies! . Such an honor to run with so many 1st responders and military today. Humbling to run in memory of those who paid the ultimate sacrifice. @travismanionfoundation if not me, then who? . #humbling #911neverforget #runtoinspire #runstrong #runfearless #firstresponders #army #navy #marines #airforce #coastguard #police #firefighter #EMT #northstarhelicopters #statetrooper #ifnotmethenwho

Running 13.1 through the cornfields to start my weekend. #birdinhandhalfmarathon @victoryrunning @territoryrunco #runfearless

Got an email saying I was racing a 5k Sunday. Guess I should start training! #runfearless #runcommuter

Allez on passe à la vite supérieure, retour sur les lieux de la chute..😱 Ce n’est pas sans appréhension que j’ai fait cette sortie #trail. Tout s’est bien passé, même si je sens qu’au niveau cardio je peine.. Mais j’étais bien accompagné par mon ami Chris et mon amie @servozaurelie À qui je souhaite encore un très joyeux anniversaire!!😘😘. 🤗.#happy ! #runneuses #runhard #instarunning #runners #nikeplus #instarunner #igrunneuses #nikeplus #athlétisme #runtastic #jogging #challengerunningseptembre #runhappy #runaddict #runfearless #runnerscommunity #athlétisme #instarun #freerun #courseapied #nikerunning. #runnerscommunity #athlétisme #instarun #freerun #courseapied #nikerunning #challengerunningseptembre2018 #quicherunpower #saucony #RunItfast #sauconyfrance #sauconyguide9

Age is irrelevant...⏳ Better ask me how many kilometers I’ve ran, 🏃🏻‍♀️ Trainings and injuries I’ve been through, competitions trips I’ve taken, ✈️🌍teammates and spikes I’ve loved ❤️or tracks I’ve been to.✨ That’s how old I am.🌙 . . . #edsonoratc #edsonknows #relays #tbt #runfearless #likeagirl

Long day at work but coming home to get a few miles on the mill makes for a good Wednesday! Already looking forward to the weekend though! 🤣 #nikeplus #runalways #runhappy #runnerscommunity #runnersofinstagram #marathontraining #runnerslife #runninglife #texasrunner #runfearless #sweatfest #fitnessjourney #irunthisbody #runlikeagirl #womensrunningcommunity #runtexas #dfwinstarunners

400m intervals for #tracktuesday (which I didn’t do on a track but whatever). I woke up at 5 a.m. and we already had a heat index advisory - so I knew this one would be hot and dirty, and it was: 0.5 mi w/u @ 11:00 | 6 sets of 400m work, 400m recovery: work @ 8:50 / recover @ 9:57; work @ 8:31 / recover @ 10:14; work @ 8:39 / recover @ 8:51; work @ 8:42 / recover @ 9:03; work @ 8:30 / recover @ 9:44; work @ 8:54 / recover @ 9:23 | 0.5 mi c/d @ 9:57 || I kept the work intervals to RPE of 8. You can see where the hills were. 😅 || 4 miles total - done by 6:15 a.m. || #motherrunner #queenbeehalf #runOH

#GREATNESS it´s just something we made up somehow weve come to believe that greatness is a gift reserved for a chosen few for prodigies, for superstar and the rest of us can only stand by watching, #YOU can forget that greatness is not some rare DNA strand it´s not some precious thing greatness is no more unique to us than breathing we´re all capable of it all of us!!! #trail #mejorando #hardtraining #runhappy #runnerscomunity #runnersofinstagram #runnerslife #runfearless #cholula #Runner #run #Running #training #justdoit #workoutmotivation #workout #NRC #nrcméxico #sumandokms #Puebla #nikeplus #challengeNike #corriendo #fitness #runalways #athlete #fit #trailrunning

You must do the things you think you cannot do - Elenor Roosevelt. ••••••••. Serious #latergram here but it was a full, wonderful weekend celebrating birthdays and seeing friends from all stages of life! More to come. Picture here from @acadianps last week but run from after returning to Boston. ••••••. Did a nice and fun run with @aliciamuratore early Friday morning along the Charles River. 8mi non-stop, then my wobbly legs post-Acadia hiking wanted a break. Split from this determined girl who continued on for 16mi total and finished off what I could that morning. ••••••. Felt great though to enjoy the miles and prove to myself once again that the first mile is the hardest. Was definitely sore to start. •••••• You can do so much more than you even imagine peoples!! JUST BEGIN. •••••• #justrun #runfearless #runnersofinstagram #milesformollie #runnerscommunity #ironsharpensiron

A soggy 7 miles through the remnants of a far south tropical storm. Only saw one other human being out of their cars and that was the good doctor! He had finished his run and was there on the sidewalk to offer me some of his freshly purchased fruit. Like he always seems to be! Thanks Doc! #runningintherain #runcommuter #runfearless

WHOOO!!

Its Race Day!! LETS GOOOOOO!!!! 😎🏃‍♂️😂

Soaking in these last summer nights, running this city, and embracing sunsets that produce fire in the sky. 🌞 • • • #minneapolis #minnesota #cityoflakes #chainoflakes #sunsets #docks #relax #soakinthesun #run #brooks #runhappy #brooksghost #tc10mile #running #womenwhorun #minneapolissummer #runformollie #milesformollie #igrunners #runfearless

8 sweaty miles to kick off September! Im glad to be getting back into the swing of things but boy was I happy to be done with that run! Another week of marathon training down! #nikeplus #runalways #runhappy #runnerscommunity #runnersofinstagram #marathontraining #runnerslife #texasrunner #justdoit #runfearless #sweatfest #irunthisbody #runlikeagirl #womensrunningcommunity #runtexas #dfwinstarunners

Hydrating before my long run. Decaf coffee w a splash of caffeinated coffee and lactose free milk, along w lemon/lime water. . Washing down my Ac-11 from @myhealthycell pre-run to prevent ROS if I go anaerobic uphill or on pace pickups. . #coffee #lemonwater #lime #endurancetraining #runtoinspire #runfearless #runforpeace #runstrong #runningwcrohns #womenrunning #dietitian #eatright #lactosefree #ac11 #antiaging #dna #antioxidants #vitaminc #citricacid #preventkidneystones #hydrate #water #longrun

Kathrine Switzer. I met her today - and she was great. To say I am thankful FOR her is an understatement. Women in sports who push boundaries have always been a source of inspiration and admiration for me. I hope my daughter doesn’t have to push or explain as much as Kathrine did, or as much as I did or even as much as a girl ten years older than her. We CAN do things... if we’re fearless. #261fearless #kathrineswitzer #bostonmarathon #girlsontherun #girlswhorun #runfearless #runstrong #runproud #run #rocknrollhalfmarathon #rnrvb #rocknrollvirginiabeach #runner #motherrunner #bostonmarathon #womeninsports #thankyou @kathrineswitzer @261fearless

The fact that women feel intimidated (myself included) on a sunset run like this is infuriating. The problem is not ours to fix. We shouldn’t have to be safer, smarter... people should just not be assholes. Mollie died doing what she loved. She ran w the same unnecessary tension due to fear we all have to face. This ones for Mollie. #milesformollie #womenontherun #runlongisland #stoptheharassment #runfearless

Now that was a healthy, delicious, lunch break!! Final tune up before this weekends #newbohalfmarathon run!

Like if you’ve logged #milesformollie ❤️ Athlete @tjones_235 dedicating her 17 miler this past weekend to angel Mollie Tibbetts 😇 #runfearless

My first run back in over a week. It seemed like an eternity! I had a health issue arise that needed to take priority but I am back! I missed a weeks worth of training but Im not going to let that bug me...I believe in myself and that I can do this! Just going to pick back up where I left off and we are gonna be just fine! #nikeplus #runalways #runhappy #runnerscommunity #runnersofinstagram #marathontraining #runnerslife #texasrunner #justdoit #runfearless #sweatfest #irunthisbody #runlikeagirl #womensrunningcommunity #runtexas #dfwinstarunners

4 miles then gym later with the hubs! Gotta get rid of the jiggle! 🤣 I love my flipbelt for shorter runs. Holds a little juice and my iphone7 plus and you can clip on your pepper spray! Stay safe peeps! #runfearless #mindovermatterathlete #canaw #ageisjustanumber #mmalpha #flipbelt #youmayseemestrugglebutyouwillneverseemequit #hotterthanhelloutside #newtonrunning #nikewomen #garmin #spotify #hammernutrition #spark

An EZ 6 #milesformollie this morning, complete with a selfie timer malfunction and a photobombing cattle dog. . I’ve been thinking a lot about Mollie Tibbetts, about how the disappearance and death of one woman can capture national attention. My heart breaks for Mollie and her family. But I’m also acutely aware of the fact that women go missing and are murdered by men every day. Most of these women are nameless and faceless to all but their devastated families and friends. . As a woman who often runs alone in the darkness of the early morning, I am also acutely aware of how precarious my situation can be. I’m lucky that #ClooneytheCattleDog is along for many of my morning runs, even if he’s more bark than bite. I carry pepper spray and I can call 911 via voice command to my smart watch. I am privileged beyond comprehension but I’m still not ever 100% safe out there. . Mollie’s death is tragic. And it isn’t about immigration. It isn’t about “being prepared.” It’s about MEN believing they have the right to act violently towards women when they’re told “NO.” Mollie said no, and now Mollie is dead. This happens to women every day. . MEN: do better. Be better. Teach your sons better. . #MilesforMollie #Fightback #RunFearless

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