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#fbf to the 26.2 mile, same 1 mile loop of humid hell that we all thought would never end last summer, as we all slowly dropped like flies after mile 19. My face reveals all. The fact that I finished at all was a positive, coming 3rd with the time I had proved how awful it was for everyone. Not my smartest race decision by far but looking at this pic around mile 22 it proves I at least can finish something even when its all falling apart. Not doing this race again. Whats crazy is, 5 weeks later I ran a 10 min PR and my first #sub3 Its a process. 🏃🏻 😀#runitfast #furtherfasterforever #runningfamily #running friends #runningfamily #runnerslife #runningterritory #runnerlife #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run #runnerscommunity #runnersofinstagram #runningman #running #runner #runhappy #justrun #runnersworld #runnerlife #fitnessmotivation #marathon #fitness #endurance

...It’s weekend O’clock. Time to start preparing for the long run 💁‍♂️🤷‍♀️👌 —— 📸 @annanoel_fit —— Follow @monitorthebeat and Hashtag for a chance to be featured! Via : monitorthebeat

Never forget this amazing triathlon-debut 2018, crossing the line in my hometown Frankfurt after a perfect race🏅 Who will finish his first triathlon in 2019? ________________________________________________ ________________________________________________ #lifestyle #running #outfit #runner #runners #fitness #staystrong #asicsfrontrunner #asics #run #race #sport #walk #blogger #health #healthy #fit #jogging #blog #worlderunners #workout #triathlon #training #motivation #laufen #runitfast #frankfurt #sport #sports #frankfurtcitytriathlon

No solo hace frío... 😖es que se está mal ahí fuera...si te resguardas en el bosque, en cualquier momento se te cae un árbol encima y si vas por el pueblo, ojo las tejas🤦🏻‍♀️... así es el viento de majete. . Zapatillas @361europe #running #beyondexpectations #onedegreebeyond #Runitfast #runtoinspire #likeamountaingirl #runnerland #somosrunners #runbrands #mountainrunning #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #womenrunning #runaddict #runhappy #runningfervor #runnershoutouts #worlderunners #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #instarunner #runselfie #runningterritory

You know those workouts that you dont want to do cos you think you wont be able to... Well do them! 😁 That was awesome! 3.2km wu and cd. 2 x 3.2km at hmp with 3 min recovery and I cruised along, (first set average 4:39 second set avg 4:38) These are the sessions we need to remember when we get to the start line, bitterly cold, blowing a gale and loved it all! Happy Friday all, hope its been a good one!!! #intervals #stronger #marathontraining #bostonmarathon #justdoit #jaybirdrunners

It may not have to be the mountains... But wherever your most peaceful place is that you enjoy running 😊👌 —— Pic @vero9cah 📸 @pickelner —— Follow @monitorthebeat and Hashtag for a chance to be featured! . . . Use hashtaga #runningspred to be the futured ! . .#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram

7.2Kms.. Dice un proverbio chino que el destino es como un temporal de vientos..., que azotan nuestras vidas y nos empujan por las sendas del tiempo... Quienes posean FUERZA DE VOLUNTAD, lucharán contra la tormenta y podrán escoger SU PROPIO CAMINO... mientras que los débiles, acabarán allá a donde los lleve la tempestad.. • HOY TOCABA DESCANSAR, NUESTROS DESCANSOS SON ACTIVOS, ASI DE DURA ES LA VIDA DEL CORREDOR 😂, CON LO QUE CORRÍ 7KMS Y LUEGO ME PEGUE UNA SESIÓN DE SAUNA QUE HASTA LOS FINLANDESES ME ENVIDIARÍAN 😏. Los finlandeses no solo entienden la sauna como una purificación de cuerpo, ven en ella también la purificación del espíritu! Pues yo salgo mega purificada 🤪! VER STORIES... mañana más y DOMINGO CORRO LA MEDIA MARATÓN DE GUADALAJARA ❤️💪🏽! • • • • • • • • #nikewomen #nikerunning @arch_max #motivacion #marathontraining #mujeresquecorren #run #runner #runspo #runners #running @worlderunners #RunItFast #ultrarunning #runnershoutouts #trailrun #training #trailrunning #instarun #fit #runchat #fitness #amazing #sports #fitnessmotivation #runlikeagirl #marathon #training #woman #womensrunningcommunity #runnersofinstagram #fitspo #fitnessmotivation #exercise

Self care! Massage is an important part of my routine, especially during marathon training. Benefits of massage: .. ☑️Counteracts imbalances from sitting ☑️Eases muscle pain (marathon training!) ☑️Reduced stress levels ☑️Improves sleep! ☑️Boosts immunity ☑️Relieves headaches .. Shoutout to @italygrl for keeping my body from falling completely apart the last four years!

Hydrate Mate Coming Soon! The only electronic water level gauge for Hydration Bladders. See how much liquid is left in your hydration pack just by looking at your smartphone screen. How Do You Hydrate-Mate? #Howdoyouhydratemate, #Hydratemate, #Runningmotivation, #Run, #Runner, #Runrunrun, #Runners, #Runnerlife, #Runhappy, #Runforlife, #Runitfast, #Swimbikerun, #Instarun, #Runninggirl, #Runnersworld, #Morningrunofficial, #Runforfun, #Morningruns, #Morningrunner, #Morningrunning, #Camelbak, #Osprey, #Triathlonbabes, #Hydratemate

Listo para darlo todo mañana!!🏃🏻‍♂️ - Veremos hasta donde podemos llegar!! - Can Dragó allá vamos!!💪 - Feliz fin de semana a todos!!

Scroll Left 👈40min on the Stair Machine, this winter Iam going to mixup my training. #swimming #strengthtraining Also Looking forward to pacing friends on their 100 miler journey in 2019! #stairmachine #cardio #sweat #sweaty #fitness #fitfam #mixthingsup #runitfast #runningmotivation #ultrarunner #igrunners #100miletraining #keys100

How are your preparations for Christmas? Mine this year is a disaster🤪. It doesn’t happen to me, but this year almost everything will be at the last moment. The most important thing is not to panic🤣. I wish you a wonderful weekend.😘 . . . . . . #workoutdone #runtoinspire #runitfast #trailrun #correr #runninggirl #lifebalance #clearmind #loverunning #runner #runners #runningterritory #morningrunofficial #runningmylife #fitness #fit #running #activelife #fitspo #healthybody #runnerspace #runnergirl #runnermom #bieganie #workoutroutine #worlderunners #run #happyrunners

. 🌟 VIERNES DE HIIT🌟 . . 🌟AYER ACABE CARGADITO DE PIERNAS Y HOY ME HE LEVANTADO CON AGUJETAS EN LOS ADUBTORES NIVEL PRO😁 . 🌟VOLVER A LOS ENTRENAMIENTOS FUERTES ES LO QUE TIENE, POTENCIANDO LA FUERZA PARA GANAR VELOCIDAD 🏃🏽‍♂️💨 . 🌟 ASÍ QUE HE DESCANSADO EN EL ASFALTO, PPR EL IMPACTO Y ME IDO AL MEDIODÍA AL GYM🏋️‍♂️ . 🌟20 MINUTOS DE ELÍPTICA PARA CALENTAR👌🏼 ➕30 MINUTOS HIIT EJERCICIOS DE CUERPO ENTERO, A TOPE🤘🏽 ➕10 MINUTOS DE 🚴 PARA DESCONECTAR . 🌟UNA HORITA MUY PRODUCTIVA, TODO SUMA💪🏼 . ➕ Buen finde se semana a todos, ser felices y disfrutar😉 . 🌟 VIERNES!! RODRI!! GO!!🏃💪🏼 . 📸EN RL GYM RODEADO DE MIS AMIGOS DEL HIIT . #hiit #training #crossfit #fitness

55 miles, 14 days into December. Today’s workout started with 6 mile in 60 min & ended w/ core. Had to move leg day to Saturday after that run

Nie ważne, że idziesz powoli. Ważne, że idziesz do przodu.💪 ❤️ 🏃‍♀️🤧 #running #rungirl #lovrun #kochambiegać #biegamżebyschudnąć #sport #active #cardio #bieganie #biegaczka #biegambolubie #pasja #runitfast #zima #snieg #bieganiewsniegu #biegun #nevergiveup #motivation #staypositive #polishgirl #fitness #runmotivation #pobiegane #instarun 🏃‍♀️❤️❄️⛄💪❤️🌨️❄️🏃‍♀️

GET OUT THERE. You never know what you may see. You could see a friend, you could see your new wife or husband...or a marching band...

Nachts ist es kälter als draußen-Laufbandlauf! Mir war es heute echt zu kalt 🥶 somit bin ich aufs Band ausgewichen. Sonst versuche ich schon eine gute Mischung zwischen draußen und drinnen Laufen zu finden. [Werbung/Eigenfinanziert] • • • • • #laufen #laufenmachtglücklich #joggen #löpning #juoksu #strava #iloverunning #instarunners #happyrunner #runitfast #runnerscommunity #wearetherunners #worlderunners #runforfun #instarunner #instarun #runhappy #runnerspace #jogging #running #runner #correr #run #gesund #halbmarathon #trailrunning #asics #garmin #igrunner #asicsfrontrunner

🎅 Ho Ho Hustle in the morning! Actually my first 5K in a really long time (since the last year’s winter series). I’m not used to running for speed anymore, so I might be pretty slow, but I am excited for the competition! I’ve never been a very fast runner, but I do get pretty competitive and try to out run people around me and within my age group (so I can get a trophy 😂) Also glad it was @cece_si_ birthday today 🎉, so got to go out and eat lots of 🍣 🍣 🍣 Carb loading AMIRIGHT!

Сложности и проверки на прочность -это про меня.В моей ленте вы видите обычно яркую и позитивную часть жизни.Но как у любого живого человека,у меня полно проблем и ситуаций,которые выбивают из колеи.Но всегда есть выход из ситуации☝️ . 🧸Когда я иду на тренировку-оставляю все,что было накоплено,и даже немножечко больше.На улице или на беговой дорожке или же в тренажёрном зале, не важно... важно ,что все проблемы остаются на второй план🙃 и понимаю — нет проблемы без выхода. Есть ресурсы во мне и спорт помогает мне их находить 💁🏼‍♀️🏃🏼‍♀️ 🧸Спорт- закаляет мышцы решимости самым простым способом:вы же пришли на тренировку...а это и есть самое трудное.Дальше уже работа тела.Вы поймете о чем я, как только начнете что то делать☝️ . 🧸Зал, Йога,плавание или же бег во круг дома, не важно....ТРУДНО НАЧАТЬ, НО ПОТОМ ВАС ПРОСТО НЕ ОСТАНОВИТЬ... Ваше тело станет таким, каким вы его хотите видеть-сильным, подтянутым, гибким✊👯‍♀️ By @ishovaekaterina . . . Thank you 😘 . .#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging

#fbf to when it was still sports bra szn, though some still think it is... 📷: @k19gallo

Super-quick lunch session💪💪 Charging for some weekend-running 🏃‍♂️🏃‍♂️😁😁🌲🌲. . Snabbt lunchpass, kortare än vad jag önskade, men kändes grymt ändå💪💪😁. Laddar nu för lite löpning i helgen, samt börja förbereda maten till julen👍👍. . . #löpning #running #löpare #runner #laufen #run #runhappy #runitfast #runnersworldswe #juoksu #imoveme #goalsetting #løpning #løb #correr #springa #getfit #workout #jagspringer #londonmarathon #londonmarathon2019 #repostrunners #träna #getstronger #sverigespringer #gym

This run was so difficult, and I couldn’t work out why. I was meant to do 3 miles tempo but gave up. Then I realised my legs are probably a little tired from a 28 mile bike ride that happened yesterday. 🤔

Antrenmana göre giyinmek, ayakkabı seçmek, bize kendimizi iyi hissettiren aksesuarlar tercih etmek performansı doğrudan etkileyen önemli unsurlardandır. Önemli bir antrenman öncesi herkes antrenmanı hayal eder.. Bu hayali de; bir gözlükle, bir şapkayla, bir ayakkabıyla, uyumlu şort-tişört ile süsler yada bunların hepsini kendince harika bir şekilde kombinler ve sahneye çıkar. Bunların yanı sıra iyi bir müzik performansı + %30a kadar olumlu etkiler. 🏃🏾🏃🏻‍♀🚀 #trainingmotivation #training #tbt #running #run #halfmarathon #marathon #marathontraining #marathoner #marathonic #athlete #justdoit #instarunners #runitfast #runlife #instarunner #halfmarathontraining #nevergiveup

🐹 Todo preparado para mañana 💪🏻. Con los nervios sanos de antes de cada carrera, ahora nos toca descansar y cargar pilas para darlo todo mañana. Espero que el tiempo nos acompañe y nos ayude con la causa, aunque el calor de los que te animan es el más efectivo. Que deciros... a todos los que mañana participáis desearos mucha suerte 🤘🏻 y a sumar quilómetros que vale la pena, hasta sacar la lengua 👅! Buenas noches jabalines!! ◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈ #run #running #ultramaraton #instarun #runners #marathon #instarunner #runnerscommunity #trailrunning #marathontraining #runtoinspire #trailrun #runitfast #ultrarunning #trailrunner #halfmarathon #correr #triathlon #worlderunners #besttrail #gopro #goprofamily #waateam #trailandkaler #InstaRunners #24horas #24hcandrago

Back at it after 3 days off and boy does it feel good to get back at it. I had to alter my plans once I got out on the road and realized how foggy it was outside. Stayed on the backroads and sidewalks when needed. Have a fantastic weekend everyone! #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Tomorrows race day and well be here til 9 tonight or tomorrow morning at 11 to sign you up for the run. Or well gladly accept you non-perishable donation if youre wanting to donate to @harvesters but not wanting to race tomorrow. Well also be giving out some sweet attendance prizes thanks to @brooksrunning at our after party post-race at @kcbierco

Strength, power, longevity. I’m not 100% better from the cold that took me out the past 2 days but am loving that I was able to run in one less layer today! Hello Sunshine!!! Oh happy day! Happy FRIYAY!!! . . . . . . . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #chicagomarathon #womenrunningcommunity #runmotivation #runningterritory #strength #power #longevity #runnerofinstagram

Woohoo so this happened this morning on my interval training, 1000 running miles for 2018. I didn’t actually think I would get to 1000 miles this year especially after injuring myself in January and then being unable to run for February, March and most of April. #run #runner #running #runners #runnersofinstagram #runnerslife #runnersworld #runnerscommunity #1000 #instarun #instarunner #instarunners #goals #garmin #runningmotivation #runitfast #1000miles #runningcommunity #runhappy #happyrunner

Steady 18 miler in the bank 10 hilly ones tomorrow and thats week 2 sorted Just the 23 other weeks to go #endure24

. Preparado para las @24hores 12:00-14:00 @demosunpasoadelante 14:00-16:00 @egoismopositivo 16:00-18:00 @run4us 18:00-20:00 @respirafq 20:00-22:00 @yosoyimheart 22:00-00:00 @accu_catalunya 00:00-02:00 @imparablescontralaleucemia 02:00-04:00 @lucharett_por_ti_princesa 04:00-06:00 @connectatalblau 06:00-08:00 @behobiamediopulmon 08:00-10:00 @asfape 10:00-12:00 @fundacioesclerosim #voluntaddeun🐥 #12M12M12C #ultimoskms

Retrospectiva 2018! O co-piloto assume o comando, agora a viagem será ultra! Relaxando de um semestre intenso, nada como um bom licor para festejar o são João. Com a nave do tempo abastecida era hora de voltar ao túnel, agora sob o comando de um guru. @renatommaia o homem das planilhas, ele sabia que no segundo semestre haveria uma viagem super ultra. Pequenas viagens serviriam para testar o ritmo, um ritmo sempre intenso! Dragão, bancários, runnig de aventura, duque de Caxias e muito mais! O cheiro de ultra começa a exalar pelos poros! Produção de fotos: by top model @corredorajuliana #corridaderua #sports #esportemundo #worldrunners #instarunners #runitfast #oscorredoresderua #instafit #querocorrerprasempre #instapic #garmin #run #running #runhappy #fit #fitness #runnerscomunity #runtoinspire #instarruners #runnerspace #correndonolitoral #estilocorrida #triatlon #filhodovento #mundodasestrelas #ligadoscaveiras #turmadamonica #euatleta #rmaiatreinador

Quiero felicitar a @marilynaubone por su 10° posición en la general fem del Campeonato anual Circuitos ALTO RUNNING Copa Sancor Seguros. Marilyn sale primera en su categoría en cada carrera, su posición final en el campeonato es el corolario. Es un premio a la constancia. Gracias por acompañarnos Marilyn! #EntrenáenALTO 📲 Contacto: 2615363788 Whatsapp 📲 https://goo.gl/SrZ15a 🇦🇷 #Argentina #Mendoza #SomosALTO #runningteam #runningclub #runningfriends #runningtime #runningargentina #runningmotivation #run #runforlife #runninggirl #runnersworld #runhappy #runner #runplanet #runningman #runitfast #runningaddict #runnerspace #iloverunning #runningmama #runningshoes #runningcommunity #runningintherain #CircuitosAltoRunning www.altorunning.com

Inside 🔥🏃‍♂️! Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningFervor ⛰ At 300m, it was hot hot with @nathan.jovet 👊📍Courchevel, Rhone-Alpes, France 🌍 (🎥 : Nico Favre 🏃🏻‍♂️: @thibaut_baronian) Follow @RunningFervor for more. . . . Follow us for more ! . .#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging

Remember: safety first 😂 If you have to have surgery, might as well make it as fun as possible. You might get some crazy looks, but who cares? 🤷🏻‍♀️ Surgery went well and I got lucky by getting union with a basic plate (versus hook plate, which I did NOT want). I’m lucky to have my amazing husband, @mg_gun_life and best friend @kla_renee (AKA my sister, according to some nurses) who surrounded me with love, laughs, smiles, and shenanigans this morning. Thank you for all the love + support + prayers + good vibes I’ve already gotten. I am one fortunate lady to have such rad people in my life ⚡️

👩🏼‍🎓I DID A THING. #bachelorsdegree #exercisescience #thankyounext #mcat #comeatme #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryrunnergirlssong Garbage: Big Bright World ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #runnersofig #runforyourlife #runnersbody

Mental toughness supports your fitness, set a goal, and every now and again put yourself in a position to really fight for it. . Todays run was 10 miles, just about 10-15 seconds slower than threshold pace. See my other threshold workouts in my workouts highlight in my profile. . This season Ive taken on a different approach to my fitness. I am solely focusing on threshold, setting back and watching the benefits expose themselves. Training at a faster threshold gives your marathon and training paces and opportunity to really bloom. Ive trained for the previous two seasons to BQ and missed the mark on both, if what Ive done before doesnt work, take a different approach. We do that with other aspects of life, so why would we try the same thing over and over with our training? . . #RADrabbit #runinrabbit 🐰🐰🐰🐰🐰 #borntorunfree . . . #procompression #runhundredambassadors #keepittight . . . #marathon #xtremerunnerslife #runnersofinstagram #runnersofinstagram #marathonic #worldrunners #run #runner #goals #marathontraining #marathonic #xtremerunnerslife #runnershoutouts #runnercampaign #worldrunners #igrunners #runitfast #wearetherunners #instafollow #141 #followback

🧢 SnapBacks FO LIFE! ✌🏽 out Friday!!! Wrapped up this week coaching and training my 🦵🏼 off (guys I just REALLY wanted to use the new leg emoji- side note I’d like to use a more tan shade rn) 🤣🤣🤣 On deck for the weekend: 🎄🍾🍷🎼🍕🍩 but sadly not 🛷⛷ because I’ll never see snow accumulation in this town 🤷🏻‍♀️ What’s everyone up to?!

echega73 - ¡Buenos días! lagurriana una de las fijas de este año❤ El 2018 fue la GT20 y este 2019 será la GT40. ¡Vamos que es viernes!😉🏃💨💨💨 . 📷 pedroaboitiz . #orgulloderunner #gurrianatrail #gt20 #lagurriana #run #running #runner #iloverunning #worlderunners #runtoinspire #runhappy #instagood #instarunners #runbrands  #xtremerunnerslife #runnerscommunity #motivation #runnersandmotivation #runitfast #trail #trailrunning #trailrunner #photooftheday #picoftheday #live_trailrun - #regrann

Ein Kommentar unter einem meiner letzten Posts hat mich zum Nachdenken gebracht. Die Frage war, wie ich es schaffe, von mir und meinem jetzigen Leistungszustand nicht enttäuscht zu sein. Man vergleiche sich ja so oft mit den Leistungen von früher oder mit anderen. Es stimmt, ich habe lange gehadert und den alten Zeiten nachgetrauert, in denen ich scheinbar unendliche Energie hatte und mir lauftechnisch fast alles gelang, was ich mir vorgenommen hatte. In denen ich nen HM vor dem Frühstück abgespult und am gleichen Tag noch mittags und abends trainiert habe. 2,3,4 Marathons im Jahr - alles kein Problem. Klar war das geil. Aber mein Selbstwert hing an meiner sportlichen Leistung. Nur, wenn ich so und so viel trainiert oder das und das geschafft hatte, habe ich mich gut gefühlt. Und das Level, ab dem sich das Zufriedenheitsgefühl eingestellt hat, wurde immer höher. Nun hat mein Körper vor einem Jahr auf „Pause“ geschaltet. Plötzlich ging nichts mehr. Das Knie war nur das Schlimmste von vielen Symptomen, die meinen Körper zur Ruhe zwangen. Und so schrecklich dieses Jahr für mich war, so wichtig ist die Lektion, die ich gelernt habe: ich bin auch wertvoll, ohne Leistung zu erbringen. Und wenn ich, so wie heute Morgen, gemütlich mit Benji meine 5 Kilometerchen jogge, anhalte, um ein Foto zu machen oder um einfach mal durchzuschnaufen, fällt mir auf, wie gut es tut, nicht mehr an diesem Wettbewerb des „höher, schneller, weiter“ teilzunehmen. Einfach nur laufen um des Laufens Willen. Nur für mich. Und Benji. Purer Genuss, ohne Reue, dass die Pace zu langsam ist oder die Strecke nicht lang genug. Und in diesen Momenten schaue ich mit einem Lächeln zurück. Auf das, was ich sportlich geleistet habe, was immer noch ein Teil von mir ist und auf das ich stolz bin. Und auf das, was ich nicht-sportlich gelernt habe. Und dann wende ich meinen Blick nach vorne: auf all das, was noch vor mir liegt. Vielleicht nicht mehr so schnell oder so „krass“ wie früher, aber dafür um einiges dankbarer. Und „grundlos“ glücklicher. 🍀🙏🏼

Life is meant for good friends and great adventures. -- Unknown __________ From desert runs to evenings out, these girls make every reunion an adventure to remember. photo: Umberto Coa @donnamoderna #sensilnylon #thesmarterchoice #donnamoderna #reunion

WHAT.A.NIGHT! Resolute Running held its annual holiday party last night and it was a blast! The party size, the laughter, and the fun get bigger every year and weve already started planning 2019. 😁 This morning we want to send out a HUGE thank you to all of the RR friends who donated amazing door prizes. . • Jeff.Martínez over at the The Trak Shak came through BIG with gift cards, car seat/transition towels, Goodr running sunglasses, and more! • Amanda Thames hooked us up with gift cards to Davenports Pizza Palace (yum!) and Hydralive Therapy! • Alison Hoover came through like a rockstar with two LARGE lululemon Birmingham gift cards! • Kristen Zeanah and our friends over at TherapySouth donated Alter G treadmill sessions and a DorsaV running assessmentt! • Meredith Vinson and Athleta opened up the goodie bag and donated more gift cards and items than we can count! • Our friends at TriggerPoint donated some amazing foam rollers which all hurt so good! • Scott Wood and the Birmingham Track Club (BTC) donated an entry into the BTC race series • Our friends over at the Village 2 Village 10k donated a race entry as well. • And the Resolute Running Training Center donated numerous TRX class packages, plus one lucky person won a FREE month of run coaching! (Congratulations Bradley Wells!) . Thank you again to all of you for your support. Running truly takes a village and these fine people and businesses keep our community moving. Make sure to go out and support those who support us!

Einlaufen plus 2x2000m Renntempo plus 4km LD. Sind 10,3 km und 3x 60 Sekunden Superman oder Fallschirmspringer ergibt noch mal 5km für #trainrunandhelp2018 Jetzt is noch nicht mal der 15. und mir fehlen nur noch 2km zu meinem Jahresziel. 🤗 Wär hätte es gedacht dass ich das tatsächlich schaffe 1.500km in 2018. Woche 9 #fit_before_christmas 2/3 #running #run #fitness #training #sport #instarunners #runner #joggen #fit #motivation #laufliebekenntkeinepacedistanzodergewichtsklasse #runners #instarun #jogging #runhappy #instafit #runitfast #laufenverbindet #laufenmachtglücklich #strava #suuntospartantrainer #flooorrriiimotiviert #healthy #lauf #nevernotrunning #rothenburgobdertauber

Friday + 40 degree heat wave + no wind = great run!! Happy Friday! I’m enjoying the rest of my base building season. :) I hope everyone doing their long run this weekend has a great run! #teamrun4prs #run4prs #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Do you want to set a new #Personalbest at @parkrun tomorrow? ⠀ Heres one of our 37 ***** on Amazon. Lisa hadnt set a PB in ten years and then took a whole minute off her #5k time - thats epic? Caffeine reduces the perception of pain and fatigue, and increases your stamina, so that you can race harder for longer!⠀ ⠀⠀ #ukrunchat #ukrunning #parkrunuk #ukcrossfit #ukcyclechat #ukfitfam #londonmarathon #londonfitness #londonfitfam #marathontraining #halfmarathontraining #marathoner #caffeine #marathon #running #cardio #energy #caffeineaddict #athlete #fitness #fitnessmotivation #endurance #preworkout #sportsnutrition #furtherfasterforever #marathontips #runitfast #ocr

Done with my first uphill run in -1 degree celsius... And it feels amazing! 🏃👌 #instarunners #runnerscommunity #runitfast runnersofinstagram #instarunners #fitness #running #bratislava #slovakia #fitness #runningmotivation #nightrun #europe

Two must haves for tomorrow’s #trailrace I’m doing the #lookoutmountain trail race and have to bring my @depression2extinction shirt and my #trex hat! Why you might ask!?!?! Well, #d2e is my bomb #nonprofit I’m an #ambassadorathlete for and they call me T-Rex 🦖 🦖🦖. ______________________ #nolimits #mondaymotivation #leadingwithlove #WeMentality #engagetheheart #leadwithlove #makepositivitylouder ______________________ #BurnTheShips ______________________ #inspiration #health #healthylifestyle #fitness #runner @depression2extinction #mystorymatters #trailrunning #runitfast #leadership #impact #speaker #motivationalspeaker #engageandimpact #entrepreneur #liveoutloud #inspirationalspeaker

Gimme snow!!! 13.1 miles too por favor. Two years ago I started snow shoe running and fell (several times!) in love with the most underrated endurance sport. The local ski resorts are opening today but all I want to do is watch the back country skiers laugh as I go running by......💫🐾🐾 • • • • #karinabird #runner #snowshoeing #ussa #snowshoerunning #driven #mountains #backcountry #solo #trainfree #wildwoman #myway #embracethesuck #pnwonderland #trailsisters #winterrunning #dowork #runitfast #discipline #dashingthroughthesnow #snow #findyourbliss #ageisjustanumber #allseason #allterrain #journey #keepgoing #levelup #grit

This early run was like a cold play. Because it was cold outside, i have a bit of a cold🤧 and i listened to coldplay during my play in the woods. 6.5 km, pace 5.07. A little bit slower then usual because it was very slippery....woei.Goed tot zover de Engelse noot 😂 . Vandaag kwam ik Jozef tegen. Jozef is een man met een monnikkleed, een lange grijze baard, geitenwollen sokken en jezus-nikes. Of Jozef heet omdat zijn vader ook Jozef heette of dat het volk hem zo noemt weet ik niet. Jozef woont aan de rand van het bos, waar ik vaak loop, in een houten hutje zonder electriciteit, en erg back to basic. Hij onderhoudt de kasteeltuin en krijgt in ruil daarvoor levensmiddelen. Een mooie kerstgedachte al vind ik zelf😊. . Op een paar honderd meter afstand zag ik hem. Hij keek naar me met een blik alsof hij wilde zeggen: alles komt op zn pootjes terecht. Wat dat alles dan ook mag zijn😁. Hij zei hallo en ik stamelde zoiets van hoi terug. Omdat ik even onder de indruk was van het plaatje bij zijn stekkie en de blik die hij gaf. Bijzonder dat iemand zo tevreden is met weinig middelen. . Ik rende weer door en ik had meteen mijn tempo terug, de zon op mijn gezicht en een warm gevoel. Lekker zon run in de kou met een bijzondere ontmoeting. . Een fijn en warm weekend allemaal. . . #hardlopen #ikloophard #nevernotrunning #runningismytherapy #instarun #beatyesterday #gezondleven #laufen #fitgirlsnl #runnergirls #nike #fitdutchies #fitgirlcode #hm #runnershigh #fitdutchie #runitfast #fitspo #healthy #womenshealthnl #fitnl #healthylife #fitfamnl #running #run2day #runninggirl #inmymind #nobodysaiditwouldbeeasy #imjos #noonesaiditwouldbethishard

Friday night late run pace 4:17! Must have been those self made cookies I had before 😁👌or the cheesecake I made for after 😇😆 #running #run #runnergirl #runitfast #instarunners #runningislife #runningmakesmehappy #latviangirl #vienna #runninginvienna #runningmum

Zoned out. Just let my legs carry me. In full blast like an idiot 🥴 #ineverlearn

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